7 Easy Breakfast Ideas For Type 2 Diabetes
Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>
All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin resistance. Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed patient to learn what to eat and what to avoid. And during this period of time, someone with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health. Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. (1) How To Control Blood Sugar Levels For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating. (2) For people with insulin resistance, their blood sugar levels remain high long after having finished their meal. Fortunately, there are many foods you can eat that can help you control blood sugar levels naturally. As you’ll learn eventually, relying on expensive diabetes drugs in the long-run can have negative side effects on your body. Below is a powerful remedy that combines three simple ingredients to prevent your blood sugar levels from going rampant. For this recipe all you will need is apple cider vinegar, water, and a boiled egg. See also: Reversing diabetes Type-2 Instructions: Boil an egg in the afternoon, and peel it. Pierce the egg a 2-3 times using a toothpick. Put the egg in a mason jar and pour just enough vinegar over it so that it is completely covered. Close the jar and let it soak overnight in your refrigerator. The next morning, drink a glass of warm water and eat your egg. Repeat th Continue reading >>
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Impact Of Eggs On Blood Sugar Levels
Eggs are inexpensive and jam-packed with vitamins, minerals, protein and healthy fats. One medium egg contains 63 calories, 6 grams of protein and 4 grams of fat -- most of which are heart-healthy unsaturated fats. Their protein and fat content, along with their lack of carbohydrates, makes eggs an excellent choice if you’re watching your blood sugar levels. Enjoy this versatile food for breakfast, lunch or dinner, but consume egg yolks in moderation if your cholesterol is high. Video of the Day The glycemic index ranks how much a food increases your blood sugar in comparison to glucose, a sugar. Foods ranked 55 or less are low-glycemic-index foods. Medium-glycemic-index foods are 56 to 69 and high-glycemic foods are 70 and above. The higher the glycemic index of a food, the faster it increases your blood sugar levels. Low-glycemic-index foods have little to no impact on blood sugar levels. Eggs do not have a glycemic index value because they contain less than 1 gram of carbohydrate and therefore do not influence your blood sugar levels. Improve Your Blood Sugar An egg for breakfast may lower your blood sugar levels for the rest of the morning and improve overall blood sugar levels. A study published in “Nutrition Research” in 2010 gave men an egg breakfast for one week and a bagel breakfast for one week. Their blood was drawn to measure glucose, insulin and appetite hormones for the following three hours. When participants had the egg breakfast, their blood sugar and insulin were lower compared to when they consumed the bagel breakfast. In a 2010 study in the “British Journal of Nutrition," people with diabetes showed improved blood sugar and cholesterol levels when they consumed eggs as opposed to other animal protein. The 6 grams of protein in one medium egg Continue reading >>
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10 Diabetes Breakfast Mistakes To Avoid
I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Don’t make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast. 1. Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. When paired with a protein, they bind together and take longer to digest and burn up. If you have a bowl of cereal and toast, eat an egg with it. Fruit with Yogurt. Pancakes with Sausage. In a hurry? Just add Peanut Butter to your toast! 2. Smoothies on the Run Smoothies make you feel great! No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Make sure to check our 8 best smoothies for people with diabetes. Add a scoop of protein powder to slow the burn. Drink a smoothie and nibble a hardboiled egg. Skip the smoothie and have a bowl of oatmeal with some bacon! 3. Not Eating Breakfast You may have been fine without breakfast before diabetes, but after you are diagnosed you may not be anymore. People who skip breakfast actually have higher blood sugars during the Continue reading >>
Boiled Eggs Lowers Blood Sugar May Put ‘diabetes’ Companies To Bankruptcy
Bad eating habits will trigger our body to produce unwanted sugar that would lead to diabetes. Hard boiled eggs is the simplest consumable remedy to lower high blood sugar. 200 milligrams of cholesterol could be in one boiled egg. High body cholesterol is a risk factor that could lead to cardiovascular diseases. So why do we need to take in eggs in our diet when we know its risk factor? Having Diabetes is so nasty as it can cause discomfort and even could kill a person. Thwarting its cause could save your health and your life for that matter. The unhealthy diet of poor eating habits could cause the blood sugar to shoot up resulting to diabetes and eventually damage a person's kidneys, as stated in an article from Patient. Hard boiled eggs are effective snacks that could prevent high blood sugar content in one's system. It's a high protein snack that makes one full without raising the blood sugar. Protein slows sugar absorption as well as digestion that aids a person suffering from diabetes. Diabetes is a disease that disrupts how sugar is managed in the body. It is usually diagnosed as type 2 diabetes in most patients wherein insulin in the victim could not process the natural treatment in the body. When blood sugar level is up from 126 mg per Dl to 200 mg / Dl, it is a positive sign of diabetes. Fear not. A very simple remedy could solve the problem. All that is needed is a boiled egg, vinegar and water. The first step is to boil the egg and setting it down to room temperature water. Peel the shell off so as not to destroy the fullness of the egg. Immerse in vinegar overnight and consume it the following day. That is the remedy that will take care of the high blood sugar level of the body - boiled eggs, as suggested in an article from Healthy Food and Home Remedies. Continue reading >>
Four Eggs A Week 'can Reduce Risk Of Diabetes'
Four eggs a week 'can reduce risk of diabetes' Research finds that eggs reduce blood sugar levels Cracked it: eggs are healthier todayPhoto: Alamy Eating four eggs a week can reduce the risk of type 2 diabetes by more than a third, according to a new study. Scientists found that egg consumption was associated with a lower risk of the disease as well as with lower blood sugar levels. The research, led by University of Eastern Finland, examined the eating habits of 2,332 men aged between 42 and 60. It found that those who ate four eggs per week had a 37 per cent lower risk than men who only ate one egg per week. The association persisted even when factors such as physical activity, body mass index, smoking and consumption of fruits and vegetables were taken into account. The study, published in the American Journal of Clinical Nutrition , said that eggs contained many nutrients that could effect glucose metabolism and low-grade inflammation. However, consumption of more than four eggs did not bring any significant additional benefits. And researchers warned that those who already have type 2 diabetes should not increase their egg intake, as they appeared to increase heart disease in those who had already been diagnosed with the condition. The scientists studied the eating and lifestyle habits of those who took part in the Kuopio Ischaemic Heart Disease Risk Factor Study between 1984 and 1989. Two decades later, 432 men had been diagnosed with type 2 diabetes. Separate research has found that eating full-fat dairy products also slashed the risk of type 2 diabetes . Researchers at Lund University in Sweden found that those who ate high fat dairy products had a 23 per cent lower risk of developing the disease. Dr Ulrika Ericson said: "When we investigated the consumption of Continue reading >>
Cancer, Diabetes And Heart Disease Diet: Is This The Healthiest Way To Eat Your Eggs?
Heart disease, cancer and diabetes risk could be cut by losing weight Risk reduced by avoiding inflammatory foods Eggs are the most nutritious foods you can eat Poached and hard boiled eggs had the fewest calories Heart disease, cancer and diabetes risk could be reduced by maintaining a healthy weight and reducing inflammation - and eating enough eggs in your diet could be the key. Despite being vilified in past decades as a cholesterol and salmonella risk, they are now a go-to brunch option thanks to their range of health benefits. Rob Hobson, Healthspan’s head of nutrition and author of The Detox Kitchen Bible, pointed out that eggs are one of the most nutritious foods you can eat. “As well as being rich in protein, they are one of the only foods to contain vitamin D, and are a source of nearly every vitamin and mineral you need,” he explained. “Additionally, eggs contain the antioxidants choline and beta carotene which both reduce damage caused by free radicals and help to lower inflammation in the body.” If you are watching your weight, poaching and hard boiling are going to contain fewer calories and fat compared to scrambled or fried From poached to hard boiled and scrambled to fried, what form are eggs best consumed in? “They are great served any which way,” explained Hobson. “But if you are watching your weight, poaching and hard boiling are going to contain fewer calories and fat compared to scrambled or fried which are often cooked using oils, butter and cream.” Jeraldine Curran, The Food Nutritionist (thefoodnutritionist.co.uk), also suggested consuming eggs as a frittata. “That way you can cook it thoroughly on a low heat,” she explained. “A low heat is particularly important with scrambled eggs which, if cooked at a high temperature, Continue reading >>
Eggs & Diabetes | Nutritionfacts.org
Even just a single egg a week may increase the risk of diabetesthe leading cause of lower-limb amputations, kidney failure, and new cases of blindness. Below is an approximation of this videos audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Type 2 diabetesis becoming a world pandemic. We know the consumption of eggs is related to the development of some other chronic diseases. What about diabetes? Researchers found a stepwise increase in risk the more and more eggs people ate. Eating just a single egga weekappeared to increase the odds of diabetes by 76%. Two eggs a week appeared to double the odds, and just a single egg a day tripled the odds. Three times greater risk of type 2 diabetes, one of the leading causes of death and amputations, blindness, and kidney failure. This is not the first time a link between eggs and diabetes has been reported. In 2009, Harvard researchers found that a single egg a day or more was associated with an increased risk of type 2 diabetes in men and women, and that finding has since also been confirmed in other populationsAsia in 2011, and Europe in 2012. And the high consumption of eggs associated with diabetes risk was less than one a daythough it appears you have to start early. Once you get into your 70s, avoiding eggs may not help. Once we then have diabetes, eggs may hasten our death. Eating one egg a day or more appears to shorten anyones lifespan, but may double the all-cause mortality for those with diabetes. Not good news for the egg industry. From a transcript of a closed meeting I foundthrough the Freedom of Information Act: Given the rate at which obesity and incidence of type II diabetes is growing in the US, any association between dietary c Continue reading >>
Good Eggs, Bad Eggs?
For decades, eggs have been the subject of nutritional controversy. Studies touting their health benefits have gained attention, only to be followed by other studies warning of the dire consequences of eating them. Recently, eggs have been enjoying something of a critical revival, as the federal government’s Dietary Guidelines Advisory Committee appears on the verge of scrapping its longtime recommendation to limit dietary cholesterol intake in the updated Dietary Guidelines for Americans set to be released this fall. A recent study, however, offers mixed news on eggs for people with — or at risk of developing — Type 2 diabetes. Published earlier this month in The American Journal of Clinical Nutrition, the study looked at 2,332 Finnish men between the ages of 42 and 60 who were initially surveyed and evaluated in the 1980s, then 4, 11, and 20 years later. During this follow-up period, 432 men developed Type 2 diabetes. Those participants who initially consumed the most eggs were found to be 38% less likely to develop diabetes than those who consumed the least eggs in the study — a difference between eating an average of about four eggs versus less than one egg per week. As noted in an article on the study in The Telegraph, the association between egg intake and diabetes risk stayed the same when factors such as physical activity levels, body-mass index, smoking status, and fruit and vegetable intake were taken into account. No benefit was seen, however, from eating more than four eggs per week. The researchers for this study speculated that the benefits of egg consumption could be due to nutrients contained in eggs that affect glucose metabolism and low-grade inflammation. They warned, though, against recommending eggs for people who already have Type 2 diabete Continue reading >>
Are Eggs Good Or Bad For Diabetes?
To Egg or Not to Egg Have you ever tried a farm-fresh free range egg from a happy chicken? Never mind how to determine if a chicken is happy, the point is that these eggs are quite different from store-bought eggs. If they are free-range eggs, it is likely that the shells are a bit more fragile than from caged hens because the free-range hens are feeding on bugs, seeds, mash and corn without additives such as extra calcium and arsenic….the eggs may be brown and bumpy, but what about the nutritional differences between free-range and caged eggs? Are there any real differences? And, are eggs a healthy addition to your diet or not? Finally, can people with diabetes eat eggs? Will the eggs help or hurt people with diabetes? First things first—what are the nutritional benefits of eggs? Just One Jumbo Egg One jumbo egg contains, on average, 90 calories, with about 56 calories from fat—10% of which is saturated fat. Eggs also contain cholesterol (266mg)—but no carbohydrate and no sugar! Eggs are a great source of high quality and complete protein, almost 8 grams, containing all the essential and non-essential amino acid building blocks of protein. Eggs also have both omega-3 and omega-6 essential fatty acids, Vitamin A, D and some B vitamins. That same jumbo egg also contains minerals such as calcium, iron, selenium, sodium and phosphorus. Are There Nutritional Differences Between Free-Range and Caged Eggs? One recent study from Rutgers University has looked at the difference between free-range and caged eggs—that study found that free-range eggs are higher in vitamins and minerals and lower in cholesterol as compared to caged eggs. They also found that the meat from free-range chickens had less fat and tended to be tougher and stringier than caged birds.  Othe Continue reading >>
Can You Eat Eggs If You Have Diabetes?
To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. But dietary intake of cholesterol doesn’t have as profound an effect on blood levels as was once thought. So, it’s important for anyone with diabetes to be aware of and minimize other heart disease risks. A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein and choline. Lutein protects you against disease and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes. Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixi Continue reading >>
Egg Ingestion In Adults With Type 2 Diabetes: Effects On Glycemic Control, Anthropometry, And Diet Quality—a Randomized, Controlled, Crossover Trial
Go to: Discussion Our data suggest that short-term daily inclusion of eggs in the habitual diet of adults with type 2 diabetes was associated with improved anthropometric measures and had no effect on glycemic control and blood pressure. The exclusion of eggs from the habitual diet increased insulin resistance. The inclusion of eggs in the habitual diet did not improve overall diet quality. In our study, the inclusion of eggs in the habitual diet, as compared with egg exclusion, non-significantly reduced glycemic hemoglobin and had no effects on insulin resistance. The exclusion of eggs from the habitual diet increased insulin resistance. In a previous study by Pearce et al with type 2 diabetes and impaired glucose tolerance individuals,23 daily consumption of eggs for 12 weeks as compared with lean animal protein improved glycemic control and cholesterol levels. In another study by Ratliff et al24 with apparently healthy men, daily consumption of eggs for breakfast for 1 week, as compared with bagels, reduced plasma glucose, insulin, energy intake, and suppressed ghrelin response. Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control. While the detectable difference observed in glycemic control in our study is clinically meaningful, the lack of statistical significance on the effects on glycemic control with the inclusion of eggs in the habitual diet could be due to small sample size, inadequate amount of eggs consumed, and/or inadequate intervention length. We demonstrated that daily inclusion of eggs in the habitual diet for 12 weeks reduced body weight, waist circumference, visceral fat rating, and Continue reading >>
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Healthy Eggs For People With Diabetes
Eggs can be one of the healthiest foods for people with diabetes to eat. But some people still doubt that fact. And the way many of us prepare them aren’t healthy. One large fresh, whole, raw egg has just 72 calories. It has a bit more than 6 grams of protein, a bit less than 5 grams of fat, and less than one-third of a gram of carbohydrate, according to the USDA’s National Nutrient Database. No wonder that those of us who follow the low-carb lifestyle usually eat eggs. Eggs have complete protein with an optimal balance of the nine essential amino acids. The fats are largely monounsaturated and polyunsaturated. The carbohydrates don’t include any sucrose or fructose. Yet some people are still concerned about the amount of cholesterol in eggs. A large one has 186 mg. The standard diet that our doctors have been recommending for decades is to consume no more than 300 mg of cholesterol a day. However, some of the most advanced medical minds know that the cholesterol we eat has little effect on our blood levels of cholesterol, high levels of which supposedly lead to heart disease. Actually, more than 20 years ago The New England Journal of Medicine reported that an 88-year-old man regularly ate 25 eggs a day and had a normal cholesterol level. Then, the influential Framingham Heart Study found "no relationship between egg intake and coronary heart disease." Our bodies need cholesterol to synthesize bile acids, which are necessary to digest fat. But our bodies keep losing some of these bile acids. "To make up for this, the liver synthesizes approximately 1,500 to 2,000 mg of new cholesterol a day," according to The Great Cholesterol Myth by Jonny Bowden and Stephen Sinatra, M.D, which I reviewed at "Cholesterol Myths" here. As Drs. Bowden and Sinatra write, "Clearly, t Continue reading >>
All About Diabetes And Eggs And Cholesterol Concerns
Many people with diabetes are concerned about eating eggs because they believe they are too high incholesterol . It was once believed that eating dietary cholesterol could increase cholesterol in the blood, but this logic is no longer thought to be true. In fact, studies have shown that dietary cholesterol, like the cholesterol found in eggs, is not linked to high levels of cholesterol in the blood. Dietary Cholesterol Not Linked to High Blood Cholesterol While it is not uncommon for a person with type 2 diabetes to have other conditions like high cholesterol, dietary cholesterolconsumption itself has not been linked to elevated blood cholesterol levels. As for an overall relationship between egg consumption and type 2 diabetes, a June2010 study published in the Journal of Clinical Nutritionfound no such relationship. Some experts recommend limiting eggs to no more than three yolks per week. This recommendation is mainly due to the saturated fat content found in the yolk rather than the cholesterol. It's the Added Saturated That Will Get You Excess intake ofsaturated fat (found in fried foods, process meats like sausage and bacon and sweets such as cookies, cake, and candy) can raise your blood cholesterol. And while two eggs have less saturated fat than a small hamburger, if you cook your eggs in butter, top them with full-fat cheeseor pair them with bacon or sausage, you are bound to eat too much saturated. In fact, some study results have shown a link between egg intake and high cholesterol or diabetes may be skewed based on the presence of other high-fat breakfast items like butter, bacon, and sausage. On their own, eggs are a moderately lean proteinsource that can help balance a meal plan made for someone with diabetes . Protein is animportant macronutrient that h Continue reading >>
The Truth About Eggs And A Fool-proof Hard-boiled Egg Recipe
Are you curious if you should be eating eggs or not? There have been many mixed messages about eggs over the years that may have you feeling leery about them. We know having diabetes increases the risk for having high cholesterol and heart disease so does that mean eggs are off limits? The truth is eggs are incredibly nutritious and an excellent source of protein .They are low in calories, rich in high-quality protein, have no carbohydrates and are filled with vitamins, minerals and essential fatty acids. Eggs are a great meal choice and have been shown to reduce hunger and help control blood sugar levels. A recent study found that those eating an egg at breakfast, instead of a bagel, experienced less hunger throughout the day, were more satisfied (felt full longer) and had 65% more weight loss . So why do eggs often get such a bad rap? The yolk of the egg contains cholesterol and fat, which is why many people avoid them but the yolk also contains the bulk of the vitamins and essential fatty acids that are so beneficial. The white of the egg, which is mostly protein, offers much less nutrients. Being mindful of the cholesterol in the foods you eat is important, but the bigger concern comes from eating saturated fats and trans fats. These are the fats that can raise blood cholesterol levels. Saturated fats are found in marbled meats and bacon, butter, full-fat dairy products, tropical oils such as coconut and palm oil and often in processed foods (foods in bag, box or can) and many Fast Foods. The American Diabetes Association Position Statement for 2015 recommends people with diabetes follow the same guidelines as the general population for the recommended intakes of saturated fat, dietary cholesterol, and trans fat which are < 10% of daily calories in the form of satu Continue reading >>