15 Best Benefits Of Figs Or Anjeer
The health benefits of figs or anjeer include the fruits use in the treatment of sexual dysfunction, constipation , indigestion, piles , diabetes , cough, bronchitis , and asthma . Figs are also used as a quick and healthy way to gain weight after suffering from an illness. The fig tree is a member of the mulberry family, usually found in Asia. The dried form of fig is available almost everywhere,all year round. The health benefits of figs come from the presence of minerals , vitamins , and fiber contained in the fruits. Theycontain a wealth of beneficial nutrients, including vitamin A , vitamin B1 , vitamin B2 , calcium , iron , phosphorus , manganese , sodium , potassium , and chlorine. Figs have many amazing health benefits. Let us discuss them in detail below. There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to the bowel movements, so it not only prevents constipation but also eliminates diarrhea and unhealthy or irregular bowel movements. The fiber in figs helps reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed with milk . A few figs are enough to get the recommended amount of nutrients, so dont overeat. Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Theycan have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your over Continue reading >>
I Have Diabetes Ii. Is It Healthy Two Eat Few Dried Figs,apricots When I Crave For Something Sweet? Ilhan Bekbay Istanbul
I Have Diabetes Ii. Is It Healthy Two Eat Few Dried Figs,apricots When I Crave For Something Sweet? Ilhan Bekbay Istanbul Originally asked by Community Member ilhan bekbay I Have Diabetes Ii. Is It Healthy Two Eat Few Dried Figs,apricots When I Crave For Something Sweet? Ilhan Bekbay Istanbul I have Type 2 diabetes. Is it healthy two eat a few dried figs or apricots when I crave for something sweet? Your doctor is always going to be the best source of information for you in terms of choosing foods that will be safe to eat with your diabetes. However, I did find some information on figs that you might be interested in. Figs are not actually a fruit at all they are a synconium . Theyre not only sweet but high in fiber, and fiber helps to slow the digestion and absorption of sugars that you eat. This means that figs have the potential to be a healthful snack for people with diabetes, as long as their doctor believes its a good choice for their particular circumstances. So ask your doctor about figs and apricots as a snack. In the meantime, here are some links you might find useful: You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Continue reading >>
Nine (9) Fruits You Should Treat With Extreme Caution
Eating a diet that is low in sugar and low in fat is essential to beating your diabetes. Most fruit fit the bill. However there are certain fruits you must treat with caution or avoid altogether. Here are nine of them. The fundamental problem that causes type 2 diabetes appears to be fat blocking the receptors in muscle cells, which leaves sugar and insulin swirling around aimlessly in your bloodstream. In my experience, you can beat diabetes by eating foods that are (1) low in sugar, (2) low in fat, (3) low in salt, (4) high in fibre and that (5) are digested slowly. The easiest way to do this is by concentrating on natural, unprocessed foods that are mostly plants and by excluding all diary products (milk, cheese, butter etc) and eggs from the diet. You also need to drink plenty of water, to aid in the absorption of all the fibre you will be eating with this plant-focused diet. Personally I drink at least two litres of water a day in addition to the water, juices, tea and soy milk in my food and coffee. You should also take a good multi-vitamin supplement in order to cover any possible dietary deficiencies you might encounter by avoiding dairy products and eggs. Most fruits contain some natural sugars but usually not to excess. Most are extremely low in fat and salt. They are also high in fibre and are digested slowly. Fruit therefore should be a part of a diabetes beating diet, especially as most fruits are full of micro-nutrients (vitamins and minerals). However there are some exceptions to this general rule. Here are nine of them—fruits you should treat with extreme caution or avoid altogether. Dates Dates provide a wide range of essential nutrients, 2.45g of protein in 100g, along with 8g of dietary fibre. Eat dates regularly and you’ll seldom suffer from cons Continue reading >>
Is It Ok For A Diabetic To Eat Figs?
If a person has been diagnosed has having diabetes, even very mild, is it Ok for him to eat figs? Do figs have low/high sugar content or none at all? I am confused as some sites say it is fine to eat figs, others state that a diabetic should not eat a full fig & yet others state that a fig should not be eaten daily. What about dried figs? Should these be avoided altogether? Figs have high fiber content. So figs reduce digestion and absorption of sugars in food. So figs are useful in diabetes. Fibres also help in preventing constipation Fig leaf extracts help in reducing blood sugar levels . Dried figs will give you high calories compared to the fresh fruit. So eat less dried figs Figs contain low calories, nearly 75 calories in 100 gm of fresh figs These fruits contain soluble dietary fiber apart from vitamins and minerals These also contain pigment anti-oxidants that very good for the health and wellness of the body the fruits are made of sugary pulp and sugar is an important nutrient of the fresh fruit However, dry figs have a higher nutritive value compared to the fresh ripe ones. The dietary fiber of the fruits helps in regulating the bowel movement as well as helps in maintaining sugar levels and cholesterol in the blood. However, too much intake of the fruit is not advisable. Actually although figs has high fibre content which when eaten makes a sense of fullness, but the sugar content in figs are sure to worsen diabetes. The useful part of fig is is the leaves. It has insulin lowering effect. If you want to take figs then try to take it with oatmeal or cornflakes so during breakfast. Combining fig with cornflake or oat will give you enough of the rquired nutrition along with the feeling of fullness in stomach and so lesser craving for snacks. Fig is a very usefu Continue reading >>
Top 10 Worst Foods For Diabetes
These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Raisins Eating raisins or other dried fruits may be a better option than snacking on cookies, but it’ll still spike your blood sugar. Why? During the dehydration process, fruits’ natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are rapidly absorbed by the body. Just one more reason to stick with whole, fresh fruit options like grapefruit, cantaloupe, strawberries, and peaches. Previous Next More Photos Pancakes and Syrup Fruit Juice Continue reading >>
Top 20 Fruits For Diabetics
Some serious health conditions need extra precaution when it comes to our eating habits. One such disease, diabetes, restricts us from eating certain types of food. From watching our sugar intake to controlling the consumption of refined carbohydrates, precautions could help in reducing the risk factor of diabetes, which could even lead to some types of cancer. Quite many people believe that diabetics cannot eat certain fruits. According to the guidelines by nutritionists and medical institutions, it is important for everyone to have at least 4 to 5 fruits servings in a day. Considering the fact that a person who is suffering from diabetes, should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples. Eat them but in limited quantity. Here we have listed top 20 fruits that can be eaten by diabetics... Pears Rich in vitamins and fibre, this delicious food is one of the healthier snacking options for diabetics. Papaya Another 'super-food' for diabetics is papaya. Papaya contains essentials minerals and vitamins, hence, can be eaten by people suffering from diabetes. Starfruit Somewhat similar to jamuns, starfruit is another option for diabetics. It controls your blood sugar level but in case a person has diabetes nephropathy, starfruit should be avoided. Guava Guava is good for controlling blood sugar and also prevents constipation. Loaded with vitamin A and C, they also contain high dietary fibre. Kiwi fruit You could include kiwi in your diet. Many researchers have proved that eating kiwis could actually help you in lowering your blood sugar levels. Black Jamun This fruit is one of the Continue reading >>
Fig Leaves: The Secret Of Dealing With Diabetes And Triglycerides
Fig Leaves: The Secret of Dealing with Diabetes and Triglycerides Fig Leaves: The Secret of Dealing with Diabetes and Triglycerides Fig leaves are used in many cultures for making home remedies and treating many illnesses for centuries. These leaves are also commonly used figuratively to express the covering up of an object or an act, which is distasteful with something of inoffensive appearance or embarrassing, a metaphorical reference to the Bible, where Adam and Eve used fig leaves to cover their nude bodies after eating the fruit from the tree of the knowledge of evil and good. However, figs and fig leaves have so many uses and are beneficial for treating many conditions. Although figs have so many health qualities (here you can find more about figs benefits and recipes: LINK ), fig leaves have only 2 great benefits that are really impressive: Dealing with this condition is truly hard. However, theseleaves have amazing anti-diabetic properties and can reduce the need for insulin injections. Early research suggests that a tea prepared of these leaves can reduce insulin requirement in individuals with type 1 diabetes. It can also lower blood sugar levels after eating. Scientists claim that a regular consumption of fig leaves tea can help lower triglyceride levels and improve cardiac health. Fig leaves are also used for treating high cholesterol, and certain skin conditions such as psoriasis, vitiligo, and eczema but, more evidence is needed to rate the effectiveness of these leaves for that kind of uses. (Your Health Tubers will stay tuned and keep you informed about the newest research.) 2 tablespoons of dried fig leaf or 1 tea bag of fig leaves tea Put 2 tablespoons of fig leaves and a liter of water into a pot put on the heat. Bring to boil and boil the leaves for Continue reading >>
Fruit List For Diabetics
Often people suffering from diabetes avoid fruits out of fear that the sugar present in fruits could push up their blood sugar level. However, this is a false conception. Most fruits, specifically fruits rich in fibers, are beneficial for reducing the blood sugar level. Sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, such as sucrose, fructose has low glucemic index. Minimal insulin is needed for the metabolism of fructose. Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. Studies have shown that by reducing cholesterol and triglyceride production, fructose could protect us from diseases such as arteriosclerosis, which leads to heart diseases and stroke. Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- especially sugar from milk. Which brings us back to our main concern- what kinds of fruits can a diabetic eat? Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. But beware; the large avocados have a lot of calories in it- so if you buy the large avocado from florida, make sure you regulate your calorie intake for the rest of the day. Diabetics should NOT eat cooked fruit. Always eat raw fruits in order to reap the benefits. Here's a list of fruits that are beneficial for Diabetics. Any type of wild or organic berry - Seasons: Range All Year Blueberries, Elderberries, Blackberries, Gooseberries, Strawberries etc. There are loads to choose from. You can find their respective season Continue reading >>
The Glycemic Index Of Figs
Anne Tourney specializes in health and nutrition topics. She is a registered nurse with experience in medical-surgical nursing, behavioral health and geriatrics. Tourney earned a Bachelor of Science in nursing from Regis University. Figs add iron, potassium and B vitamins to your diet.Photo Credit: Jupiterimages/Photos.com/Getty Images Dried figs have a moderate ranking on the glycemic index, or GI. If youre planning meals and snacks based on the GI value of the foods you eat, you can eat dried figs without experiencing a rapid, marked increase in your blood sugar. However, dried figs have a higher concentration of carbohydrates relative to their volume than fresh figs, which means that a serving of fresh figs may satisfy your appetite more effectively while adding fewer carbs to your diet. The University of Sydneys Glycemic Index Group, which developed the method for measuring the ability of a food to raise blood glucose levels, has not tested the effects of fresh figs. The glycemic index rates the effects of a food on the blood sugar levels of human test subjects. The more significantly and more rapidly a food elevates blood glucose levels, the higher that food ranks on a scale of zero to 100. A serving of dried figs weighing 60 g, or 2 oz., has a GI value of 61. Your body digests and absorbs the carbohydrates in foods that have a moderate to high GI value more rapidly than the carbs in low-GI foods, resulting in more significant increase in your blood sugar after you eat them. The glycemic load, or GL, includes the amount of carbohydrates in a food and the GI value of those carbohydrates in a single calculation. Dried figs have a GI of 61 and a GL of 16, compared to a fresh apple, which has a GI of 40 and a GL of 6. This difference indicates that a serving of dried Continue reading >>
How Do You Feel About Eating Fig Bars Made Of Mo... | Diabetic Connect
I love figs but stopped eating fig bars because of the added sugars. A fond memory of a trip to Melbourne Australia's Victoria Market was purchasing and eating a fresh fig stuffed with mascarpone cheeseso yummy, I went back for a secondit was my lunch that day. A fresh medium fig by itself has 10 grams of carbohydrate. I will indulge but account for their carbohydrate content in my daily 115 total daily carbohydrate gram allowance. (Hope you don't mind my adding my 2 cents worth, even though I'm Type 1we have similar dietary concerns.) Fig bars, like fig newtons are no longer on the menu. Refined flour and sugar. I suppose a whole grain sugar free fig bar might be a better choice, but my finger is not at the end of your test strip so you will have to find out for yourself. . I was thinking about using figs in a dish over the holiday, but when I looked them up I thought I saw they were loaded with carbs. we have a fig tree in on our property and I can eat 2 without issue. not sure exactly what you mean by "fig bar" though. just because it is natural, doesn't mean it's okay to eat. it really depends on what your glucose response to it is I like figs and I loved Fig Newtons growing up. Sadly, there is just too much sugar in the bars for me. I would rather eat the fig, get the fiber, and be happy. And if you want to direct a discussion, at the bottom when you post, you will see "tags" to choose. Pick those or write in your own, that will give your discussion a way for people to find it. Continue reading >>
Figs Health Benefits: Nutrition Information
Figs have been popular around the world for centuries. Theyre both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Consider adding figs to your shopping list. Here are some of the benefits that this fruit might provide you. Well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. One large, raw fig has just 47 calories. If youre looking to shed pounds, figs (in moderation) are a great replacement for unhealthy snacks. Both raw and dried figs are good for you. One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You wont find a better plant source of calcium than figs. If youre hoping to add more antioxidants to your diet, you cant go wrong with figs. According to a 2005 study, dried figs have superior quality antioxidants. Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs. Figs are one of the richest plant sources of a variety of vitamins and minerals, including: That alone is a great reason to consider slicing up a few as part of a salad or adding them to a savory chutney with dinner. Its not just the fruits of this shrub that are healthy. Some evidence also suggests that the leaves of the fig shrub can help regulate diabetes symptoms. A 2016 study in rats showed that ficusin, an extract from fig leaves, improves insulin sensitivity and has other antidiabetic properties. Continue reading >>
Is Fresh Figs Ok For Diabetics?
Click here to read our frequently asked Diet and Nutrition questions. Someone with diabetes can have "any type" of carbohydrate containing food. Usually a person with diabetes is given a carbohydrate amount to have at each meal and snack. Then you can select the carbohydrate containing foods (using portion sizes) that meet your plan. 2 small figs (1 1/2 inches in diameter) (weighing 80 grams) contain: This would be considered 1 carbohydrate choice (1 fruit choice) I found the glycemic index for dried figs which was 61---medium GI food For someone with diabetes, I would not worry about the GI of raw figs. When having the portion as listed above, consider it to be 1 fruit choice or 1 carbohydrate choice in your meal plan. With the rest of your balanced meal plan, it should work out fine. If you notice an "unusual" spike in your blood sugar with eating figs, then you may need to limit consumption. Otherwise consider them as a part of your healthy diet, as you do other fruits. your SP Registered Dietitian Nutritionist Edited by: DIETITIANBECKY at: 9/10/2015 (20:50) Continue reading >>
Figs And Diabetes And Other Benefits Of Figs
Figs and Diabetes And other benefits of figs Figs are very famous for their health benefits. It is good for anyone to chew on 3 or 4 pieces every day. They grow on Ficus tree that belongs to the Mulberry family. Figs range from light green to black in various color shades. But all have the same property. Now lets come to the question, Can a diabetic patient eat figs? The American Diabetes Associationrecommends figs as a high fiber food that helps promote functional control of diabetes. Fig leaf reduces the amount of insulin needed for patients who need to regularly take insulin injections. You can chew in few tender fig leaves, on a daily basis. Figs arerich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent. So when a diabetic patient has a craving to eat sweet, they can choose to eat figs. But not the dried ones. When fig is dried, the sugar levels in it get concentrated and it will trouble the sugar levels in your body. Always try to find fresh figs to consume. Figs are a rich source of fiber. Consumption of high fiber can promote healthy bowel movement and digestion. Constipation can be completely prevented and cured when you consume figs continuously. It also helps you get rid of diarrhea. The high fiber in figs helps to break fat in the body. Continuous consumption can help you fight obesity and reduce weight. But make sure you eat fresh figs fruits and not the dried ones. And also do not make a milk shake with it. When combined with milk, you gain calories!! It is best to consume 1 or 2 fresh figs per day. More numbers can increase your body weight as they are high in calories. The high soluble fiber in figs, helps yo Continue reading >>
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Fruit Of The Month: Figs
Figs, one of mankind's oldest fruits, is only now receiving its due attention in homes across the United States. Although considered a fruit, the fig is actually a flower inverted into itself. They are the only fruit to ripen on the tree. Originally native from Turkey to northern India, the fig fruit spread to many of the Mediterranean countries. The primary producers of dried figs today are the United States, Turkey, Greece, and Spain. This highly nutritious fruit arrived in the United States by Spanish missionaries settling in Southern California in 1759. Fig trees were soon planted throughout the state. One serving of figs is 40 grams, about 1/4 cup, or about 3 Calimyrna figs or about 4 to 5 Mission figs. Figs are high in fiber, providing 20% of the Daily Value - more dietary fiber per serving than any other common dried or fresh fruit. * Percent Daily Values are based on a 2,000 calorie diet. There are hundreds of fig varieties but the following are most commonly found in today's markets. The Calimyrna Fig: Is known for its nut-like flavor and golden skin . This type is commonly eaten as is. The Mission Fig: Was named for the mission fathers who planted the fruit along the California coast. This fig is a deep purple which darkens to a rich black when dried. The Kadota Fig: Is the American version of the original Italian Dattato fig, that is thick-skinned with a creamy amber color when ripe. Practically seedless, this fig is often canned and dried. The Brown Turkey Fig: has copper-colored skin, often with hints of purple, and white flesh that shades to pink in the center. This variety is used exclusively for the fresh fig market. Fig varieties and photos courtesy of the California Fig Advisory Board Fresh figs are available July through September. Dried figs are nev Continue reading >>
8 Best Fruits For A Diabetes-friendly Diet
1 / 9 What Fruit Is Good for High Blood Sugar? When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Believe it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes myth that has been debunked again and again. Indeed, according to the American Diabetes Association (ADA), many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health. Fiber — which can also be found in some of the best vegetables for diabetes, as well as whole grains — can further benefit your health because it promotes feelings of fullness, curbing unhealthy cravings and overeating, research shows. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management. So, how do you pick the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more. But as with any food in your diabetes diet, you have to be smart about counting carbohydrates and tracking what you eat. Portion size is key. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Stick to the produce aisle and the freezer section of your grocery store. If you're using the glycemic index (GI) or glycemic Continue reading >>
