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Are Beets Good For You If You Have Diabetes?

Can Diabetics Eat Beetroot

Can Diabetics Eat Beetroot

You may not think of beetroot as a superfood, but it can help reduce the risk of developing type 2 diabetes. The beet can qualify as a superfood for diabetes. What are beetroots? Beetroot, also called beets, red beet, garden beet and table beet, are one of some varieties of Beta vulgaris. Beetroots are grown for their leaves and edible root. Other cultivated varieties have the sugar beetroot, which has white flesh as well as a leafy vegetable called chard. That’s good. Belonging to the same family as spinach and chard, both the root and leaves can be eaten – Their leaves come with a bitter taste while the round root is very sweet. Considering their high sugar content, beets are delicious eaten raw whereas are more usually pickled or cooked. Are beetroots good for diabetics to eat Improving exercise performance Beetroot juice has been shown to help people’s body respond better to exercise, by increasing stamina and balancing oxygen use. Exercise helps slow the development of heart disease and reduce a lot of risk of diseases. Anyway, beetroot juice benefits for sport as well as exercise performance have been proven in some studies. Reducing nerve damage Nerve damage can arise from some causes, like malnutrition, poisoning, physicial injury and disease. Some studies suggests that an antioxidant found in beetroots may help reduce your nerve damage if you have diabetes. Lowering blood pressure High blood sugar increases our risk for kidney disease, stroke and heart disease. A balanced diet with lots of vegetables can help us maintain a health blood pressure or lower our high blood pressure. And research indicates that beetroot can do that. Pickled beetroots are a yummy part of a healthy diet. The blood pressure-lowering effect actually is considered to be caused by th Continue reading >>

Are Beets Good For Diabetes?

Are Beets Good For Diabetes?

Use of the word "superfood" has grown in recent years. Many a vegetable has been given this title, often despite little evidence for the health benefits claimed for such foods. Could the humble beet qualify as a superfood? If the potential health benefits identified in a number of studies are confirmed in further research, the answer could be yes. Contents of this article: What are beets? Beets, also called beetroot, table beet, garden beet, and red beet, are one of several varieties of Beta vulgaris. Beets are grown for their edible root and leaves. Other cultivated varieties include the sugar beet, which has white flesh, and a leafy vegetable called chard. Beets are most often deep red in color. It is possible to obtain golden, white, and stripy red and white versions of the vegetable, however. They have been cultivated since the beginning of recorded history and were often used for medicinal purposes as well as for food. Medicinal uses included treating fevers, constipation, and skin complaints. The vegetable was also commonly used by the Romans as an aphrodisiac. Are beets good for people with diabetes? Lowering blood pressure Research has suggested that eating beets, or drinking beet juice, may benefit people with high blood pressure. High blood pressure is a common condition among people with diabetes, and particularly those with type 2 diabetes. The blood pressure-lowering effect is thought to be caused by the presence of nitrates in beet juice. These nitrates improve the ability of blood vessels to widen, improving blood flow. In a recent study published in the journal Hypertension, researchers found that drinking a cup of beet juice each day was associated with a significant fall in blood pressure among people with high blood pressure levels. The study involved Continue reading >>

For Better Blood Sugar, You Can’t Beat Beets

For Better Blood Sugar, You Can’t Beat Beets

If your blood sugar is too high and you’re fighting the battle of the bulge, there’s an easy way to enhance your insulin sensitivity and better regulate your blood sugar. Drink a long cool glass of beet juice before a meal. Background: The idea that drinking beet juice has a positive effect on general health is hardly new. Beet juice is rich in dietary nitrate, which the body uses to make nitric oxide, a compound that helps widen blood vessels, improving circulation. Drinking beetroot juice has been shown to reduce blood pressure, improve blood flow to the brain, improve athletic performance and even prevent altitude sickness. Improving circulation also helps the body deliver glucose to the tissues more efficiently so that the body needs to produce less insulin to metabolize food and control blood sugar. But obese people tend to have low nitric oxide levels. Could beets help boost their nitric oxide and improve their insulin sensitivity? To find out, researchers gave people beet juice and a large amount of sugar to digest. It’s a way to simulate the effects of a meal in a lab. Study: Twelve nonobese men and women and 10 obese men and women took part. Being obese is a significant risk factor for developing diabetes, although none of the participants actually had diabetes. They all were asked to not eat any nitrate-rich foods such as beets or greens the day before. They were also asked to not brush their teeth, floss or use mouthwash for 18 hours before the test. On the day of the study, they each drank a 17-ounce glass of beet juice and then were given a large amount of glucose sugar to consume. On another day, they rinsed with mouthwash—which prevents the body from turning beet’s nitrates into nitric oxide—before consuming the beet juice and sugar. It may se Continue reading >>

Food Group Superfoods: Vegetables (part 5)

Food Group Superfoods: Vegetables (part 5)

Raise your hand if your mother told you to eat all your vegetables. And raise your hand if vegetables were your least favorite food on the plate. I remember my parents telling me I had to sit at the table until I ate all my broccoli. Of course I didn’t eat it, and after about 15 minutes my parents let me off the hook. Yet despite that, I went on to become a dietitian… Anyway, over the next two weeks, we’ll look at vegetables. (See last week’s entry for information about two “super fruits.”) Maybe you’ll be inspired to try a couple that you don’t usually eat or didn’t know how to prepare. Artichokes What they offer: Artichokes are related to the thistle plant and likely originated in the Mediterranean region. They were brought to the United States in the 19th century. The largest growers of artichokes are France, Spain, and Italy. Almost all of the artichokes in the United States are grown in California; in fact, Castroville, CA, has the only artichoke processing plant in the country and claims to be the “artichoke capital of the world.” There are several varieties of artichokes, ranging in color from dark purple to light green, with names such as Desert Globe, Big Heart, and Imperial Star. These vegetables are a great source of vitamin C, folate, magnesium, potassium, and fiber. As with most fruits and vegetables, artichokes also offer phytonutrients (plant-derived chemicals that may have health benefits), including cynarin (which helps with digestion) and silymarin (a compound that helps protect the liver and possibly protects against heart disease). And artichoke “lore” has it that these vegetables help aid in fertility, improve digestion, detoxify the liver and gallbladder, protect against liver cancer, and even help alleviate hangovers. Nut Continue reading >>

Top 10 Diabetes Superfoods

Top 10 Diabetes Superfoods

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. Here are 10 superfoods that are especially good for those with diabetes. 1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy vegetables as low GI foods with a ranking of 55 or less. A small study of 11 people found that a low-calorie diet consisting of non-starchy vegetables may successfully reverse type 2 diabetes. 2. Non-Fat or Low-Fat Plain Milk and Yogurt Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get as much as we need. Non-fat dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores: Skim milk has a GI score of 32 while reduced fat yogurt has a GI sco Continue reading >>

Beets: The Superfood That Can Help Keep Diabetes In Check

Beets: The Superfood That Can Help Keep Diabetes In Check

Beets (also called Beetroots) might be a superfood, but can they help those suffering from diabetes? According to recent studies, they can. Compared to some other superfoods, beets don’t get a lot of love, especially from children. Many people just assume they won’t like them without really giving them a chance. But adults who give beets a try often find that they enjoy the natural, sweet flavor of this root vegetable. And not only do beets taste good, they also have a lot of health benefits. If you are craving something sweet but healthy, beets are a great choice. Not only are they low in calories, they also contain no trans or saturated fat. Beets are high in carbohydrates, which can give you a boost of energy when you’re feeling rundown. They also contain folic acid, which helps to stimulate the production of new cells. For diabetics, beets have many specific health benefits. How Beets Can Benefit Diabetics Antioxidants have gotten a lot of great press in recent years, and for good reason. Antioxidants help to fight free radicals, which can cause damage throughout the body. In fact, eating foods rich in antioxidants can drastically lower your risk of suffering from heart disease, nerve disease, and certain types of cancer. Recent studies have found that a diet rich in antioxidants is also important for those suffering from diabetes. Not only does diabetes help to create more free radicals, but those with diabetes go through their antioxidant stores much faster than those without. So eating more antioxidant-rich foods, like beets, is key to a diabetic maintaining good health. Lipoic acid, which can help to prevent the cell damage caused by aging, is one of the powerful antioxidant found in beets. Nerve damage causes many diabetics to experience numbness and pain Continue reading >>

Is Beetroot Good For Diabetics?

Is Beetroot Good For Diabetics?

If you or your loved one is suffering from diabetes, it is always important to be very cautious about what you eat. While many are wary about certain vegetables that are high on the glycemic index for the sheer fear of a rise in blood sugar, some of the nutritious vegetables also go off the diet list for the same reason. One such vegetable is beetroot. Here are 11 amazing benefits of beetroots. Since this vegetable is high in natural sugar content, many people stay away from consumption of beetroots if they suffer from diabetes. However, this vegetable is more beneficial to them for more than one reason. Here is why: Apart from having natural sugar they are also high in fibre, potassium and folate that are good for every individual including a diabetic. They have a glycemic score of 64 which isn’t too low, but when consumed the natural sugars don’t get converted into glucose too quickly. A study published in the journal Nitric Oxide Society pointed out that since beetroots are high in nitrate content, they also help to improve cognitive function in diabetic patients if consumed for a fortnight at a stretch [1]. Also, beetroot juice is a rich source of betalain and neo betanin, two nutrients that help to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes [2]. Here are six other ways in which beetroot juice can save your life. The best way to have it Studies indicate that beetroots give the best benefits to diabetics when had in the form of juice [1]. However, prefer to have it in the morning so it can convert into glucose slowly and steadily and provide you with the required energy throughout the day. Here are a list of foods that can help fight diabetes better. If you don’t wish to have the jui Continue reading >>

Is Beetroot Good For Diabetic Patients?

Is Beetroot Good For Diabetic Patients?

Have Excess Weight or Obesity? - Learn About a Treatment Option Learn More About a Once-Daily Medicine That Could Help You Lose Weight. Prescription treatment website Here I am going to tell you whether beetroot is good for diabetic patients or not! Diabetes is one of the common problems which is faced by a larger number of people nowadays. Are you one of them? Whether yes or no, it’s better to have a full study of it because you never know when you could be one of the diabetic patients. Are you one of them? Whether yes or no, it’s better to have a full study of it because you never know when you could be one of the diabetic patients. It is very important to eat healthy food daily to keep things under control. There are so many items which are healthy and equally useful for a diabetic patient. One must maintain a habit to include such items in their daily life so that you may never face much trouble due to diabetes. In this article, we are going to discuss on one of such food item i.e. Beetroot. It is nothing but the taproot portion of the beet plant. Apart from being used as a food item, it also has other uses like food coloring and medicines. Have Excess Weight or Obesity? - Learn About a Treatment Option Learn More About a Once-Daily Medicine That Could Help You Lose Weight. Prescription treatment website It is very nutritious and rich in various kinds of minerals and vitamins. This makes it one of the perfect items which should be in your regular diet. The beetroot is beneficial in cleansing your pancreas. Beetroot is also very beneficial for diabetes. It is highly recommended by doctors for a diabetic patient. It is also effective in getting pink lips naturally. If you are diabetic, then beetroot is one of the best items to be included in your diet.You can have Continue reading >>

Beet Or Beetroot For Diabetes

Beet Or Beetroot For Diabetes

Beet ADVERTISEMENT google_ad_client = "ca-pub-5089409400548728"; google_ad_slot = "4700707948"; google_ad_width = 120; google_ad_height = 600; (function(){var aa="function"==typeof Object.create?Object.create:function(a){var b=function(){};b.prototype=a;return new b},m;if("function"==typeof Object.setPrototypeOf)m=Object.setPrototypeOf;else{var n;a:{var ba={a:!0},ca={};try{ca.__proto__=ba;n=ca.a;break a}catch(a){}n=!1}m=n?function(a,b){a.__proto__=b;if(a.__proto__!==b)throw new TypeError(a+" is not extensible");return a}:null} var da=m,p=this,ea=function(a){var b=typeof a;if("object"==b)if(a){if(a instanceof Array)return"array";if(a instanceof Object)return b;var c=Object.prototype.toString.call(a);if("[object Window]"==c)return"object";if("[object Array]"==c||"number"==typeof a.length&&"undefined"!=typeof a.splice&&"undefined"!=typeof a.propertyIsEnumerable&&!a.propertyIsEnumerable("splice"))return"array";if("[object Function]"==c||"undefined"!=typeof a.call&&"undefined"!=typeof a.propertyIsEnumerable&&!a.propertyIsEnumerable("call"))return"function"}else return"null"; else if("function"==b&&"undefined"==typeof a.call)return"object";return b},ha=function(a,b){var c=Array.prototype.slice.call(arguments,1);return function(){var b=c.slice();b.push.apply(b,arguments);return a.apply(this,b)}},ia=Date.now||function(){return+new Date};var ja=Array.prototype.forEach?function(a,b){Array.prototype.forEach.call(a,b,void 0)}:function(a,b){for(var c=a.length,d="string"==typeof a?a.split(""):a,e=0;eb?null:"string"==typeof a?a.charAt(b):a[b]};var la=String.prototype.trim?function(a){return a.trim()} Continue reading >>

11 Miraculous Health Benefits Of Beets For Diabetics

11 Miraculous Health Benefits Of Beets For Diabetics

Beet is an edible root with dark red skin and white flesh. Beet is included into super foods for its beneficial value from long ago. Beside give you beneficial nutrients, it also gives the medical value for some disease such as fiver, digestive problem, and skin problems. Here are the health benefits of beets . Sponsors Link Nutritional information of beets The beneficial values of bets are contributed by the nutrition contained in it. Based on the data from USDA, per ½ cup of bets slices, or about 85 raw fresh beets contains: Calories 37.4 Carbohydrate 8.5 gr Fat 0.2 gr Protein 1.4 gr Vitamin A 29 IU Folate 68 mcg Vitamin C 3.1 mg Pantothenic acid 0.1 mg Vitamin K 0.2 mcg Niacin 0.3 mg Vitamin B6 0.1 mg Choline 5.4 mg Calcium 13.6 mg Iron 0.7 mg Magnesium 19.6 mg Phosphorus 32.2 mg Potassium 259 mg Sodium 65.4 mg Zinc 0.3 mg Copper 0.1 mg Manganese 0.3 mg Selenium 0.6 mcg Health benefits of beets for diabetics Although beets have its sweet flavor, it is safe for diabetics. beets even has its beneficial value for diabetics as listed below. Safe for blood sugar level Every foods contains sugar has its glycemic index. The lower glycemix index is the better for diabetics. It is because the low glycemic index will reduce the risk of the raising blood sugar. Is every foods with the sweet taste also has high glycemic index? The answer is no. We know that beets have its sweet and earthy taste. However, the glycemic index of beets is considered to be medium. It means that consuming beet won’t immediately raise the blood sugar. Control blood pressure Most of the diabetics patients are also have hypertension problem. And of course, it worsens the patient’s health condition. On the other hand, beet is known to be able to lower the blood pressure. A study proved that drinking Continue reading >>

Beet Sugar & Diabetes

Beet Sugar & Diabetes

Once beets have their sugar soaked out of them and it's refined to white crystals of sucrose, beet sugar is just like cane sugar, even for diabetics. It offers about 15 calories and 4 grams of carbohydrate per teaspoon and essentially nothing else, nutritive or otherwise. A methodological test published in 2006 did find that beet sugar had a carbon-isotope signature similar to those of fruit juice, vegetables, and most plant-derived foods, but distinct from those of sugar-cane and corn products. The distinction was proposed only as a marker to allow tracking of foods in human diets. Video of the Day Only 0.05 percent of beet sugar or cane sugar is anything but sucrose, and commercial granulated sugar may not be labeled as to which is its source. For strict vegetarians, beet sugar may be preferred because of the animal byproducts used in processing cane sugar. The beet species that are grown for industrial sugar production have been highly developed to maximize their sucrose content. Beets sold for direct consumption, however, offer diabetics a high-value nutrition package. A serving of 3 oz. of sliced beets contains more than twice the carbs of that teaspoon of beet sugar, but almost 2 grams of that is fiber. Sliced beets also have 1.43 grams of protein. The high fiber content of fresh beets makes them a high-value food for diabetics, despite their sugar content. Cooked beets do not generally mash well, but roasted simply in their skins and peeled easily, they can be sliced or julienned as a side dish or added to stews and salads. Buy fresh beets with the leaves attached, since the greens are an even better source of fiber, almost all of the 1.6 grams of carbohydrates in a cup of greens. The purple of the root usually extends up the fully edible stem, giving any dish of Continue reading >>

Beets And Diabetes Type 2

Beets And Diabetes Type 2

When you are a diabetic, you have to be especially careful about your diet. While most vegetables are good for diabetics and are always a part of a healthy diabetes diet plan, certain root vegetables that are high in natural sugars can get left off the diet list for fear that they may cause a spike in blood sugar levels. Beetroot is a classic example of this. In fact, most people don’t know that beets and diabetes make a good combination! High in folate, vitamin C and alpha-lipoic acid , beets can be extremely beneficial for diabetics who suffer from nerve damage. According to Society for Biomedical Diabetes Research, alpha-lipoic acid seems to delay or reverse peripheral diabetic neuropathy through its multiple antioxidant properties. Studies have shown that drinking beet juice can heal nerve damage and treat both pain and numbness of hands and feet in diabetics. RELATED: 8 Top Research-Backed Diabetes Superfoods Beets And Diabetes: Why Is It Good For You? Beets are high in fiber, potassium, nitrate content, folate, and metabolites. While their glycemic index is 64, the natural sugars in beetroot don’t readily covert into glucose too quickly, so it doesn’t cause a spike in blood glucose levels. In fact, beetroot juice high in dietary nitrate improves cognitive function in diabetics when consumed consecutively for 14 days. In a study done by NIHR Exeter Clinical Research Facility and Institute of Biomedical and Clinical Science, University of Exeter Medical School to study the effect of dietary nitrate on blood pressure, endothelial function, and insulin sensitivity in type 2 diabetes, it was reported that dietary nitrate rich beetroot juice used for clinical trials improved cognitive function in patients with type 2 diabetes mellitus. Beets are exceptionally good Continue reading >>

Sugar Beets

Sugar Beets

Beets are a type of root vegetable with an appearance similar to red potatoes. A specific type of beet commonly called “sugar beet” is rich in sucrose and has been used as a source of refined table sugar for a few hundred years. The beets you are likely to buy at the grocery store are not as sweet because they contain much less sugar. Even sugar beets don’t contain much glucose, and all varieties contain lots of fiber, which tends to moderate blood glucose levels and prevent insulin spikes. Sugar beets, also known by the Latin name Beta vulgaris, became much more popular during the 19th century, when it was discovered they were a concentrated source of sucrose. Sucrose is a disaccharide sugar made up of one molecule of fructose and one molecule of glucose. Sucrose is readily digested by your body and quickly impacts blood glucose levels and stimulates the release of insulin from the pancreas. Insulin is needed to shuttle the glucose from the blood and into cells for fuel. Thus, sugar beets contain hardly any glucose, but the sucrose content is quickly metabolized into glucose. Regular Beets Another variety of Beta vulgaris is typically eaten as a vegetable in the United States. These regular beets are much lower in sugar, but they contain many other nutrients in abundance. For example, beets are rich in folate and manganese, as well as very good sources of potassium and dietary fiber. In fact, 1 cup of raw beets provides about 15 percent of the recommended amount of daily fiber for most adults Approximately 28 percent of the dietary fiber is soluble and the remainder is insoluble. High-fiber foods tend to have a beneficial impact on blood glucose levels. Fiber and Blood Glucose Soluble fiber, particular when eaten in large amounts, can lower or at least moderate b Continue reading >>

7 Diabetes Superfoods You Should Try

7 Diabetes Superfoods You Should Try

1 / 8 Embrace Superfood Diversity You probably know that salmon is a good choice if you have diabetes because it’s rich in omega-3 fatty acids, which may improve your body’s ability to respond to insulin. Broccoli is another good choice because it’s high in fiber and may help to reverse the heart damage diabetes can cause. But salmon and broccoli aren’t the only superfoods for a healthy diabetes diet. "Eating a variety of different types of nutrient-dense foods creates the healthiest diet since there is no one food that provides all of the essential nutrients our body needs for optimum health," says Lynn Grieger, RDN, CDE, a health, food, and fitness coach in Arizona and dietitian with the Mayo Clinic Diet online program. Liven up your meal plan and enhance your health by adding these seven good-for-diabetes foods to your shopping list. Continue reading >>

Can Nutrients In Beets Help With Type 2 Diabetes?

Can Nutrients In Beets Help With Type 2 Diabetes?

Beets have all sorts of health benefits—fiber, potassium, folate, metabolites. That last one may not be as familiar as the others, but they’re just as important to the functioning of your body, and researchers at Joslin Diabetes Center are probing the possibilities that a particular nutrient metabolite found in beets and other vegetables and grains could reduce insulin resistance. Metabolites are small molecules which can help cells to function or are the byproducts of cellular metabolic processes. The metabolite being studied by Allison Goldfine, M.D., and her collaborators, is found in high concentrations in beets, and levels in the blood of people who have insulin resistance, prediabetes, and cardiovascular risk factors are lower than in healthy people. This association spurred Mary Elizabeth Patti, M.D., to see if replacing this nutritional metabolite found in beets would improve health of mice fed a high-fat diet. “We showed that levels [of the metabolite] dropped when rats were fed a high-fat diet,” said Dr. Patti. But after the treatment, metabolism in mice improved. These positive outcomes have encouraged Dr. Goldfine to move forward into human trials. Because this metabolite is currently used as a drug for treatment in patients with a rare metabolic disorder, and is available as an over-the-counter dietary supplement, Dr. Goldfine and her team know the metabolite is safe for human consumption in at the doses being studied. If the human trial outcomes are positive, this could be an inexpensive and effective new treatment for insulin resistance. “So we’ve got epidemiologic data that associates low levels with insulin resistance and cardiovascular disease risk in humans. “So now we want to know if we give it to people in a controlled clinical trial, Continue reading >>

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