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Applesauce And Gestational Diabetes

10 Savvy Snacks For The Gestational Diabetes Diet

10 Savvy Snacks For The Gestational Diabetes Diet

If you’ve got gestational diabetes, you can still get the nutrients you and Baby need and keep your blood glucose levels under control. Enjoy these 10 healthy, diabetic-friendly snacks during pregnancy. 1. Nachos Who says diabetic snacks mean zero taste? These zesty nachos are tantalizing to the taste buds, provide approximately 29 grams of carbohydrates, and are a good way to work in a little calcium and a serving of vegetables into your prenatal diet. Here’s how to make them: Layer 10 corn tortilla chips—just over 1 ounce in weight—on a baking sheet and top with 1/4 cup of grated cheddar cheese and 1/4 cup of chopped green pepper (or use hot peppers, if preferred). Bake for 10 minutes at 350 degrees Fahrenheit, or until cheese is melted and bubbly. Remove from oven and transfer to plate. Top with 1/4 cup of tomato salsa and a tablespoon dollop of low-fat Greek-style yogurt. Health Tip: Because flavored tortilla chips tend to contain lots of sodium and, even worse for moms with gestational diabetes, added sugar, stick to plain corn tortilla chips. 2. Cheese and Crackers Perfect for a healthy, carb-controlled snack break at home or work—and easy enough to pack up for eating on the go—change up your choice of fruit and cheese to keep this snack classic fresh and exciting. These options are paired with a cup of low-fat milk for added calcium and just enough carbohydrates to reach 30 grams: 10 whole grain baked “thin snack crackers” (approx. 8 g of carbs); 1 ounce of cheddar cheese, sliced; 1/2 medium apple, sliced (10 g) and 1 cup of low-fat milk (12 g) 4 pieces of whole grain melba toast (15 g of carbs); 1 tablespoon reduced-fat cream cheese (1 g); 1/4 cup sliced strawberries (3 g) and 1 cup of low-fat milk (12 g) 5 round whole grain crackers (10 g of car Continue reading >>

Eating For Gestational Diabetes

Eating For Gestational Diabetes

If you have gestational diabetes, you may need to measure your blood sugar levels. If you have been diagnosed with insulin resistance or gestational diabetes , your healthcare provider or dietitian will teach you how to manage your condition. You will be asked to eat differently and monitor your blood sugars during your pregnancy, the goal being to keep your blood glucose within a normal range so that you don't gain too much weight. This will also help to keep your baby from having additional problems during and after birth. Your OB provider might be concerned that your baby will grow to be larger than average and high blood sugars can make both you and your baby sick. When you are eating for gestational diabetes, you need to eat less sugar and fewer starchy carbohydrates. Sugar, rice, pasta, and starchy vegetables such as corn, potatoes, beets, and peas can all cause your blood sugar to go higher than normal. Most of us love these foods, but they can make your blood sugar spike and then drop quickly afterwards -- making you want to eat more. This causes erratic blood sugar levels. Also, the starchy carbohydrates can make it easier for you to gain weight. In order to manage your blood sugar levels with gestational diabetes, you can follow some basic rules : Eat three meals and three snacks daily. Space snacks so that there is no more than three hours without eating. Eat a late afternoon snack and a bedtime snack that includes some protein. This will help you sleep and to keep your blood sugar more normal during the night. Choose protein to eat with any carbohydrates you eat. Foods with high sugar content , carbohydrates, or juices can adversely affect your blood sugar levels. Avoid adding sugar (white sugar, brown sugar, or honey) to foods. Avoid soda pop, lemonade, an Continue reading >>

5 Diabetes-friendly And Delicious Waffle Recipes

5 Diabetes-friendly And Delicious Waffle Recipes

Get the recipe from Desserts with Benefits. Image source: All Day I Dream About Food / alldayidreamaboutfood.com Flaxseed meal, or ground flaxseed , is loaded with fiber and healthy omega-3s. Omega-3s may reduce your risk for type 2 diabetes , according to a 2011 study in The American Journal of Clinical Nutrition . Plus, these waffles contain cinnamon , which some studies have shown may improve insulin resistance . Grated apples also provide soluble fiber that can improve cholesterol. This grain-free waffle recipe will keep your blood sugar lower than traditional waffles made with all-purpose flour. Get the recipe from All Day I Dream About Food. 3. Secretly healthy red velvet waffles with cream cheese frosting Image source: Desserts With Benefits / dessertswithbenefits.com Lower in carbs and sugar, the real secret to this secretly healthy recipe lies in the beets . They give the waffle its red hue. Beets contain numerous vitamins and minerals, including concentrated amounts of anti-inflammatory antioxidants . Theyre also a great source of fiber. A diet high in fiber may help you to better control blood glucose and insulin , according to a 2000 study . Its good to note that this recipe calls for six packets of Truvia. To reduce your intake of the ingredient stevia , substitute some or all of this sweetener for erythritol or Swerve. View the recipe at Desserts with Benefits. Image source: Finger Prickin Good / fingerprickingood.com Whether youre cooking for kids or adults, peanut butter and jelly is a combination that will make many stomachs smile. This recipe makes a waffle sandwich using regular bread with a bit of peanut butter and jelly, all pressed together in a waffle iron. Its a fresh take on breakfast, but also fun for lunch or dinner. Look for a high-fiber bre Continue reading >>

Healthy Snacks For People With Type 1 And Type 2 Diabetes

Healthy Snacks For People With Type 1 And Type 2 Diabetes

Share: Snack is not a “four-letter” word. Snacks are important in the daily life of a person with diabetes, particularly those with type 1 diabetes and insulin-requiring type 2 diabetes. If there are more than four or five hours between meals, the person runs the risk of low blood sugar, and getting so hungry that he overeats at the next meal. Between-meal and bedtime snacks are essential to keep glucose tablets, wherever they go, particularly when driving or exercising. The best snacks are healthy, convenient and carbohydrate-controlled. Healthy means higher in fiber, low fat, less salt, and no or very little sugar. Convenient snacks do not have to be refrigerated, like snack bars and packaged snacks. Most important is the amount of carbohydrate the snack offers - a serving, or choice, is about 15 grams of carbohydrate. Your meal plan may designate the amount of carbohydrate for snacks. To slow the rise of blood sugar, and keep you full longer, you can include some healthy protein with your snack. Here are some tips in selecting your snacks: · Do not eat right out of the bag - count out your allowed serving, put the food items on a plate, and enjoy. There are single serving raisins, pretzels and other snack foods to help us with portion control. · Look for fresh snacks in the produce department - baby carrots, fresh fruit. · All crackers, bread and English muffins should be whole grain. · Watch the calories while you control the carbs. A snack should be about 150-200 calories. · Select nutrition bars carefully. Granola type bars are high in sugar and low in protein. Find bars that are more balanced - with 7 or more grams of protein. There are handy nutrition bars designed for diabetes that slow the rise of blood sugar with special formulations. (Extend Bars, G Continue reading >>

7 Easy Breakfast Ideas For Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>

Healthy Living Recipe: Maple-cinnamon Applesauce

Healthy Living Recipe: Maple-cinnamon Applesauce

Healthy Living Recipe: Maple-Cinnamon Applesauce November is American Diabetes Month - 1 in 11 Americans has diabetes, and 1 in 3 are pre-diabetic. It's important to talk about diabetes! Family History: Father, mother, brother, sister Physical Activity: If not active, risk increases Feeling very hungry - even though you are eating Weight loss - even though you are eating more (type 1) Tingling, pain, or numbness in the hands/feet (type 2) Lifestyle can have a profound effect on how you feel with diabetes, and if you have pre-diabetes, lowering your risk of developing diabetes Nov 4: Diabetes Expo: 9-12 noon: Worthington HyVee, Jackson Sunshine foods and Windom HyVee Nov 16: Darlene is giving a talk at the CAL- lunch at 11:30 and program to follow. RSVP to Mary at 376-6457 Recipe By: EatingWell Test Kitchen Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe. 6 McIntosh or other tart apples, peeled and cut into 1-inch pieces 2 Golden Delicious or other sweet apples, peeled and cut into 1-inch pieces Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon. Make Ahead Tip: Refrigerate for up to 2 weeks or freeze for up to 6 months. Nutrition information Serving size: cup Per serving: 104 calories; 0 g fat(0 g sat); 2 g fiber; 27 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 22 g sugars; 3 g added sugars; 70 IU vitamin A; 7 mg vitamin C; 17 mg calcium; 0 mg iron; 1 mg sodium; 179 mg potassium Continue reading >>

Diabetes Diet: Should I Avoid Sweet Fruits?

Diabetes Diet: Should I Avoid Sweet Fruits?

I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answers from M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana 1 cup blackberries 3/4 cup blueberries 1 cup raspberries 1 1/4 cup whole strawberries 1 cup cubed cantaloupe or honeydew melon Continue reading >>

Healthy Snack Ideas For People With Type 2 Diabetes Small Snacks

Healthy Snack Ideas For People With Type 2 Diabetes Small Snacks

Healthy snack ideas for people with type 2 diabetes Small Snacks If you have type 2 diabetes, a snack can help you manage your blood glucose levels. If your Registered Dietitian suggests that a small snack fits into your diabetes meal plan, youll find many healthy ideas below. Your snack choices should be based on the four food groups in Canadas Food Guide . The amount of carbohydrate in your snack is very important since carbohydrate-rich foods make the biggest difference to blood glucose levels. Smaller snacks should have about 15 grams of carbohydrate. This is the amount found in one slice of bread or one small apple. Carbohydrates are also found in sugary sweets like pastries, chocolate bars and candy. Because they are not very nutritious, they should be chosen less often, if at all. Heres a good rule to remember when choosing carbohydrate -rich foods: Choose more vegetables, fruit, legumes and whole grains like oats , barley, brown rice and whole wheat. Choose fewer products that are made from sugar, white flour and white rice. The smaller snacks listed below have about 15 grams of carbohydrate each. They each have 85-150 calories. Your eating plan may include a snack in the morning or the mid-afternoon. Here are some delicious options. 1 slice whole grain bread with 10 mL (2 tsp) peanut butter 1 small orange and 175 mL ( cup) edamame (green soybeans in the pod) 250 mL (1 cup) latte, cappuccino, unsweetened cocoa or chai tea made with skim milk 250 mL (1 cup) cantaloupe with 125 mL ( cup) low fat cottage cheese 15 baby carrots with 30 mL (2 tbsp) hummus These snacks can be left in your briefcase, knapsack, car or your desk drawer. They will come in handy when you have a very busy day and need to grab a quick snack. 1 single-serve (125 mL) unsweetened applesauce sp Continue reading >>

Homemade Low Carb Applesauce

Homemade Low Carb Applesauce

You really cant beat homemade applesauce. Apples have so much flavor (and sweetness) of their own, there really is no need for all of the sugar thats added in the store bought stuff. This recipe adds only lemon and cinnamon for a deeper flavor. My kids cant seem to get enough of this right now, which is why I made a big batch and froze a lot. It freezes and thaws beautifully! 3 to 4 lbs of peeled, cored, and quartered apples 4 strips of lemon peel use a vegetable peeler to strip 4 lengths Put all ingredients into a large pot. Cover. Bring to boil. Lower heat and simmer for 20-30 minutes. Remove from heat. Remove cinnamon sticks and lemon peels. Process through food mill. Ready to serve, either hot or refrigerated. Freezes easily, lasts up to one year in a cold freezer. Copyright 2009-2016 Diabetes Media Foundation, All Rights Reserved. ASweetLife is a trademark of theDiabetes Media Foundation, All Rights Reserved. Muffins are the ultimate quick and easy breakfast, especially with small children in the house. I love these coconut flour-based chocolate chip muffins because they're full of good nutrition, but Continue reading >>

Grams Of Sugar In Applesauce

Grams Of Sugar In Applesauce

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Bread Pudding With Applesauce

Bread Pudding With Applesauce

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Applesauce Recipes No Sugar

Applesauce Recipes No Sugar

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Gestational Diabetes Menu!!

Gestational Diabetes Menu!!

I've only been dealing with this for about 2 weeks now, and already I am getting bored with what I'm eating. If you have GD, can you please write down what you eat on a typical day(or something you really like? I hope if we get enough replies, we'll have lots of new ideas to help us get through this! I figure we can just write down the foods and we will each need to adjust according to our own personal portions/goals etc. - 1/3 cup of oatmeal, mixed with 3 tbsp. of unsweetened apple sauce and some cinnamon. - Spinach salad with chopped tomatoes, green pepper, cucumber, carrots and topped with some shredded cheese. - 1 small whole wheat tortilla filled with some spinach, tomato, shredded cheese and grilled chicken pieces. - Some Activia yogourt. (can't remember the serving size) - Open-faced pulled pork sandwich (pulled pork was plain, I added some low cal/carb BBQ sauce and mixed it in. The bread was whole wheat, thinly sliced bread. - 2 pieces of the whole wheat, thinly sliced bread, toasted and topped with some peanut butter. I'm not going to go through my "typical day of eating" but I will share some of my favorite foods that make an appearance on my menu. Some go to foods that I really love are almond butter, cashew butter, almond milk, turkey bacon, eggs, grilled fish, and I love to make quesadillas at home! I use whole wheat tortillas and quesadilla cheese, cooked chicken or beef, add in some onion and veggies and pan fry with olive oil until cheese is melted. It is heaven. Also one thing I love to eat: Lean ground beef browned in the skillet. Mix in cheese, veggies of your choice. Wrap in lettuce leaves like a burrito and enjoy! Super good! Take advantage of your free foods too so you won't feel hungry all of the time. I love sugar free jello, and my dietician s Continue reading >>

7 Brownie Recipes For People With Gestational Diabetes Who Can't Shake The Craving

7 Brownie Recipes For People With Gestational Diabetes Who Can't Shake The Craving

7 Brownie Recipes For People With Gestational Diabetes Who Can't Shake The Craving When youre pregnant and a craving hits, I fully believe that you are not responsible for what you may do to satisfy that need. Whether its using your finger to scrape the last of the peanut butter out of the jar or eating your toddlers only pack of cookies to satisfy your sweet tooth, youve gotta do what you gotta do. The bad news about cravings? Well, Mick Jagger said it best you cant always get what you want. McDonalds may be closed and no longer serving those chicken nuggets you want, or you may be suffering from a health condition that makes it hard for you to indulge in what you want. The trick is to fulfilling that craving within your health limits, even if you need brownie recipes for people with gestational diabetes . According to the American Pregnancy Association, two to five percent of pregnant women experience gestational diabetes . Because your placenta is producing so many hormones, it can cause insulin resistance, making it hard for your body to regulate its sugar during pregnancy. This means avoiding a lot of sugar, carbohydrates, and fat , while focusing on meals that are high in fiber and protein. Sounds pretty impossible to get that brownie fix, right? But these seven brownie recipes are perfect for those with gestational diabetes. They are high in protein, low in carbs and sugar, and offer sweet alternatives like applesauce or sweet potato to bring you a fudgy, chocolatey treat. Creamy, luscious chocolate brownies that are good for you? The Healthy Foodie has created these sweet potato brownies which feature unsweetened applesauce, avocado, and sweet potato making it a high protein and low carb favorite. Made with almond meal, coconut flour, and unsweetened sugar free Continue reading >>

Living With Gestational Diabetes While Pregnant

Living With Gestational Diabetes While Pregnant

Living with Gestational Diabetes while Pregnant I have gestational diabetes again. I had it when I was pregnant with Molly and I had a strong feeling, I'd have it with Chicken Nugget. I'm going to start by saying it isn't that bad. It is an annoyance and it does mean that I'll be more closely monitored than women without gestational diabetes. I also run a higher risk of developing Type 2 Diabetes which basically sucks. I was googling, "Gestational Diabetes Diet" because I wanted some ideas for food when I found this wonderful blog, Enjoy It, with a great post on gestational diabetes . In the post, she writes, "I have found that in the scheme of things, gestational diabetes, while annoying, is no big deal. Best case, I change my diet, eat healthy, exercise, gain an appropriate amount of weight & maintain correct blood sugar levels. Worst case, I am unable to manage my blood sugar with diet and exercise & need to take medication. But here's the thing,as long as it's properly managed, I should be blessed with a healthy baby. There can be complications of course. But there can always complications. This is birth.This is life." I couldn't have put it any better. And I am a worst case, I will have to go on medication soon. My fasting numbers are not responding to diet and exercise but that DOES NOT mean that I am going to stop trying to eat well and exercise. I thought it might be helpful to show you what I eat on a daily basis. I do have a wide variety in my diet so I don't eat the same thing day in and day out but I do follow the same "rules" when I eat. I don't try to cheat the system because it is not worth it. My doctor will call me out on it because my numbers will show if I am not trying (except my damn fasting numbers whichtotallyand completely frustrate me. I might Continue reading >>

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