The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>
Beverage Dos And Don'ts For Diabetes
To successfully manage type 2 diabetes, plan your beverages as carefully as you plan your food choices. That typically means taking sugary drinks — such as soda, sweet tea, and even juice — off the table. You might be surprised at how much a single drink can affect you when you have type 2 diabetes. Drinking just one soda a day is associated with developing type 2 diabetes, according to 2013 research in the journal PLoS One. When you are faced with so many new constraints on sugar and other carbs after a diabetes diagnosis, you may be left asking, “What can I still drink?” Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at the University of Virginia Health System in Charlottesville. Before you take your next sip, here are the top drinking dos and don’ts for those with diabetes. Do Drink: Water Water is one of the few beverages you can drink without worry throughout the day and a great way to stay hydrated. If you often forget to drink as much water as you should, Basbaum has a suggestion for increasing your intake: Drink one 8-ounce glass of water for every other beverage you drink that contains sugar substitutes or caffeine. Shake things up with sparkling water or by squeezing lemon or lime juice into your glass. Do Drink: Skim Milk “Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack,” Basbaum says. Cow’s milk also provides protein and calcium. Be aware that non-dairy options, such as almond milk, may have added sweeteners and flavorings. Don’t Drink: Sugar-Sweetened Soda or Tea “Sugar-sweetened drinks are absorbed into your bloodstr Continue reading >>
What Fruit Juice Can People With Diabetes Drink?
Tweet Fruit juice has, until recently, been considered a great way to get your five a day. people with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. The key is to In addition, more recently, regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk. What's in fruit juice? Aside from vitamin C and calcium, fruit juice contains: Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women) A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre How does this affect my diabetes? Badly, is the short answer. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia. The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Compared to whole fruits and vegetables, juice doesn't offer much fibre. (it's stripped away in the juicing process). Fibre is a kind of carbohydrate that, because the body doesn't break it down, is calorie-free, so it doesn't affect your blood sugar, making it important for people with diabetes. Soluble fibre can help lower your cholesterol levels and improve blood glucose control if eaten in large amounts. Apples, oranges, and pears all contain soluble fibre, but not when juiced. Is fruit juice all bad for people with diabetes? Fruit juice has some benefits for people wi Continue reading >>
How Apple Juice Makes You Pre-diabetic In Just 14 Days
Have a look at these numbers: A 12-ounce can of cola has 10 teaspoons of sugar and 145 calories. But 12-ounces of apple juice has 10 teaspoons of sugar and 165 calories. No, those numbers aren’t wrong. You – and all of America – have been sold a bill of goods by the juice industry. Fruit juice isn’t just as bad as soda…. it may actually be worse! Like soda, fruit juice is mostly sugar-water, with a little color and flavoring. Juice does contain some vitamins. But fruit juices are higher in calories – and often pack more sugar – than soda. In fact, grape juice has 50% more sugar than a typical can of cola. In other words, drinking 12 ounces of grape juice a day adds up to nearly 100 pounds of extra sugar a year. And that sugar is “fruit sugar” or fructose… public health enemy #1. When you eat an apple, you get a limited amount of fructose. And the effects of the fructose are softened by the fiber in the apple. But a glass of apple juice contains all the sugar from several apples all at once… without the healthy fiber. All that fructose is more than empty calories, too. Spanish doctors put a group of volunteers on a high-fructose diet for just two weeks. Their blood pressure shot up. Their triglyceride (blood fat) levels went up. Their healthy HDL cholesterol levels dropped. Their bodies started pumping out insulin like crazy. And their livers went on high alert.1 In other words, these volunteers all developed metabolic syndrome, or “pre-diabetes.” In just two weeks! But you don’t have to wait two weeks for fructose to do some damage. Swiss scientists tested the immediate effects of a fructose drink on 15 healthy adults. Within minutes, the fructose drink caused an increase in their blood pressure and heart rate.2 That’s what happens to your Continue reading >>
Do Apples Affect Diabetes And Blood Sugar Levels?
Apples are delicious, nutritious and convenient to eat. Studies have shown that they have several health benefits. Yet apples also contain carbs, which impact blood sugar levels. However, the carbs found in apples affect your body differently than the sugars found in junk foods. This article explains how apples affect blood sugar levels and how to incorporate them into your diet if you have diabetes. Apples are one of the most popular fruits in the world. They're also highly nutritious. In fact, apples are high in vitamin C, fiber and several antioxidants. One medium apple contains 95 calories, 25 grams of carbs and 14% of the daily value for vitamin C (1). Interestingly, a large part of an apple's nutrients is found in its colorful skin (2). Furthermore, apples contain large amounts of water and fiber, which make them surprisingly filling. You're likely to be satisfied after eating just one (3). Apples are a good source of fiber, vitamin C and antioxidants. They also help you feel full without consuming a lot of calories. If you have diabetes, keeping tabs on your carbohydrate intake is important. That's because of the three macronutrients — carbs, fat and protein — carbs affect your blood sugar levels the most. That being said, not all carbs are created equal. A medium apple contains 25 grams of carbs, but 4.4 of those are fiber (1). Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar levels nearly as quickly (4). Studies show that fiber is protective against type 2 diabetes, and that many types of fiber can improve blood sugar control (5, 6). Apples contain carbs, which can raise blood sugar levels. However, the fiber in apples helps stabilize blood sugar levels, in addition to providing other health benefits. Apples Continue reading >>
Eating Fruit Significantly Cuts Diabetes Risk - But Drinking Juice Increases It, Says Study
INDYPULSE Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study Eating blueberries, grapes, apples and pears cuts the risk of type 2 diabetes but drinking fruit juice can increase it, a large study has found. Experts from the UK, Singapore and a team from Harvard School of Public Health in the US have examined whether certain fruits impact on type 2, which affects more than 3,000,000 people in Britain. The scientists found that blueberries, grapes, raisins, apples and pears were especially protective, while drinking fruit juice could increase the risk of developing the condition by as much as 8 percent. People who ate three standard servings of blueberries a week had a 26 percent lower chance of developing the condition, they found. Those who replaced fruit juices with three helpings of particular whole fruits a week, including apples and pears could expect a 7 percent drop in their risk of developing type 2. Eating different fruits affected an individual's chances of developing the condition in different ways, the research suggests. Those eating grapes and raisins had a 12 percent reduced risk. Prunes also had a protective effect, giving an 11 percent drop in the risk of developing type 2 diabetes. Other fruits such as bananas, plums, peaches and apricots had a negligible impact but drinking fruit juice increased the risk by 8 per cent, according to the study. For individual fruits, replacing three servings a week of fruit juice with blueberries cut the risk by 33 percent while replacing juice with grapes and raisins cut the risk by 19 percent. The risk was also 14 percent lower if juice was replaced with apples and pears, 13 percent lower if replaced with bananas and 12 percent lower if replaced with grapefruit. Qi Sun, one of the Continue reading >>
Should I Drink Fruit Juice?
If my blood glucose goes low, drinking orange juice can help raise it. But how about drinking orange juice when my blood sugar level is normal? I’m concerned that it will raise my sugar too much. So I’ve been staying away from fruit juices and just eat the fruit itself. Continue reading >>
Top 30 Doctor Insights On: Is Apple Juice Good For Diabetics
2 Water: Drink plenty of water. Sweet coffee and apple juice are loaded with simple glucose that can increase your baseline sugar levels and make your diabetes more resistant to insulin. Keep drinking water. If you need to flavor it, please use low or zero calorie sweeteners in small quantities. You need water to keep your kidneys functioning and as a diabetic, you get ...Read more 3 See urologist for...: "weird" smelly urine may be just normal for some depending on what they eat or drink, and even on what supplements they may take. But some smell in urine is normal as long as urinalysis from properly collected urine is unremarkable. Of note, everyone's urine will smell "bad" s a few minutes exposed to the air, and the stronger, the longer. ...Read more 4 5 Not necessarily: Juices are an oversold product that provides plenty of sugar & sweet stimulus to babies. They may program the brain to seek it in excess over a lifetime. Apple in the form of a sauce/orange as a wedge are less processed & give a blend of protein and fiber that are better for babies. Juices are basically like giving a kid a coke. ...Read more 7 12 13 15 I just got over a stomach virus. It's been 6 days since it first started. I held down a sandwich. Apple juice and chicken soup already. If I held all of that down I should be good right? 17 18 27 28 30 Continue reading >>
10 Drinks For Diabetics
Every day, more than 5000 people are diagnosed with diabetes. In a recent research among 7300 adults, it was found that 13% people have type 2 diabetes and the other 30% have pre-diabetes. This means a total of about 43% people in the world has diabetes patients. Our body’s metabolism becomes slower with increasing age. If you are above the age of 45 and don’t take proper care of yourself, then it is quite possible that you will also get in the list very soon. It is found that 65% diabetes patients are above the age of 45. Most people are careless about the disease and only depend on medical treatment only after being fully caught with it. But if we consider a healthy path, it is not difficult to prevent diabetes mellitus even if you are already predisposed to the disease. Spending a healthy lifestyle matters. For diabetes mellitus patients, it is now really important to watch what you eat and what you drink. Drinks for Diabetics The best foods for diabetes patients are unprocessed foods such as fruits & vegetables. Each drink that you consume every day can sneak in extra sugar and carbohydrates. This makes it really important to measure the sugar and carbohydrate level of every drink you consume. Here are few drinks that are the most beneficial to diabetics. 1. Milk Milk is high in calcium, vitamins and many other nutrients. It improves function of our digestive tract. Camel milk is one of those rare functional drinks that can help you manage diabetes. Camel milk has sufficient insulin levels. Cow milk can also be helpful but a risk is present for it’s high in calories and high in carbohydrates. Almond and soy milk are the best alternatives for cow milk. 2. Water The best thing about water is that it’s free of calories, carbohydrate and fat. That’s why it doe Continue reading >>
How Good Is Apple Juice For Diabetes Patients?
Short answer: It depends, but probably not. Longer answer: It’s a fruit juice. Fruits and juices contain sugars, fructose for the lost part. Controlling your sugar levels is a must for diabetes patients as their pancreas can not longer regulate it for them. If you can control it through diet, then do so by being very careful about what you eat. If not, you still have to be careful about what you eat, but you’ll also need to take drugs as well, insulin most probably. I’m not a Doctor and certainly not an endocrinologist. If you do (or think you do) have diabetes (or either type) please find a competent medical professional to ask about this stuff. Continue reading >>
Is Apple Juice Good For Diabetics?
Both apples and apple juice may help lower your risk for certain types of cancer, according to a review article published in "Planta Medica" in 2008. Apple juice is also often fortified to provide more than 100 percent of the daily value for vitamin C, although unfortified juice has just 4 percent of the DV. Because of its effect on blood sugar, however, apple juice may not be the best beverage choice for people with diabetes. Video of the Day Maintaining a consistent intake of carbohydrates at each meal can help diabetics manage their blood sugar levels. Diabetics who count carbohydrates often aim to get between 45 and 65 grams of carbohydrates per meal. An 8-ounce glass of bottled apple juice has 28 grams of carbohydrates, comprising a good portion of a meal's carbohydrates. The glycemic index estimates how much of an effect a particular food will have on your blood sugar levels. Foods that have a low glycemic index score of 55 or less aren't likely to cause large spikes in your blood sugar, while those that have a high score of 76 or above often have this effect, according to a "Clinical Diabetes" article published in October 2011. Apple juice has an average GI score of 40, which would put it in the low GI category, making it an OK option for diabetics when drank in moderation. An even better indicator of the potential effect of a food on your blood glucose levels is the glycemic load because it takes into account both the amount of carbohydrates in a typical serving and the food's GI. The glycemic load of apple juice falls into the moderate range at 12. To have a low glycemic load, a food needs to have a score less than 10. This means apple juice is likely to increase your blood sugar levels somewhat when you drink just one serving, but it probably won't cause level Continue reading >>
Is Juice Harmful For A Borderline Diabetic?
If you are borderline on being diabetic, is it harmful for you to drink a glass of apple juice every morning? If your doctor has informed you that you may develop diabetes (“borderline diabetic”), now is the time to start to make changes to your diet and lifestyle. It is important to remember that, in moderation, 100% fruit juice can absolutely be a healthy part of your diet. It is filled with vitamins and minerals and can provide a tasty way for you to reach your fluid goals for the day. But, even though 100% fruit juice is considered healthy, it still is a concentrated form of natural sugar. This means that it will cause a spike in your blood sugar level. If apple juice were the only thing you consumed for breakfast, your blood sugar would take a big spike upwards, and then once the sugar was absorbed into your system, your blood sugar would fall pretty quickly. These highs and lows are something you are going to want to avoid if you are trying to reduce risk of developing diabetes. I do think you can healthfully consume your juice in the morning, but I would recommend pairing it with a breakfast food item that is well rounded. Balancing a simple sugar (juice) with foods high in protein, healthy fat, and fiber will help reduce the spike in blood sugar. Think of the other three breakfast constituents as buffers—they lead to slower and not-as-steep rise in blood sugar. Sample breakfast #1: ½ cup apple juice, 2 scrambled eggs, ½ cup steel cut oats topped with 1 tablespoon of crushed almonds. Sample breakfast #2: muffin tin frittatas (eggs/milk, mushrooms, pepper, onion and a little cheese), ½ cup juice. Sample breakfast #3: avocado toast (whole grain bread topped with smashed avocado, Swiss cheese, salt/pepper), ½ cup juice. Be sure to consume a healthy and bal Continue reading >>
Juice For Diabetics. A Big No, No! Here’s Why…
If you’ve ever seen someone toss a handful of produce into a machine that turns food into juice, then you already know what “juicing” is! And you might be thinking that stuffing a whole day’s worth of fruits and vegetables into a drink that you can down in minutes is a great idea. Think about all the vitamins, minerals, and fiber you’re getting all in one dose. Juice must be great for diabetics, right? After all, loads of health gurus promote juicing as a way to guzzle down loads of antioxidants for great energy, health, vibrant glowing skin and to combat disease. So, it must be good, right? Sure, if you take it at face value, juicing sounds fun and efficient. But, if you take a closer look you’ll find several reasons why juicing is a big “no, no” for diabetics! Reason #1 Juicing removes the fiber from the fruits and vegetables. When you eat an apple whole with the skin on it, you get about 4.5 grams of fiber. But if you toss that same apple into a juicer, you end up with only 0.2 grams of fiber. And by the way, we don't recommend you eat apples either. Stick to only low carb fruits. I'm just using apples as a demonstrative example. But just know, to some extent, the same changes occur across all fruits and vegetables. Getting back to fiber, you absolutely need it to help with blood sugar regulation, to help lower cholesterol levels, and to aid in digestion and regular bowel movements. If you look at the following nutrition table you will notice that most of the items on it are very low in fiber. That's because we get fiber mainly from eating whole foods. Before moving on, I just want to point out that things like lemon, lime and grapefuit are rarely used in one cup portions like some of the sweeter fruits. Lemon, lime and grapefuit are fruits you can us Continue reading >>
How Juicing These 20 Foods Can Prevent Or Reverse Type 2 Diabetes
Diabetes type 2 is caused by years of faulty eating. Begin to include plenty fresh plant foods in your dietary and bring it under control, maybe even reverse it. Understanding Diabetes Mellitus Doctors often use the full term “Diabetes Mellitus” rather than “diabetes” alone, to distinguish this disorder from “Diabetes Insipidus” which is another rare disease that does not affect blood sugar levels. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. Insulin is the hormone used by the body to make blood sugar (glucose) available to cells. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cow’s milk. These antigens may attach themselves to cells in the pancreas. Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. Most people who have type I diabetes develop this disorder before age 30. Type II: The most common form of diabetes, usually occurs in adulthood in people older than forty; but these days, the age number is getting smaller and smaller. For most adult-onset diabetics, the pancreas actually produces more insulin than is necessary, at least in the early stages of the illness. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Continue reading >>
Diabetes And The Apple Juice Coup
When I was a teenager, about 16 years old, I went away to a summer camp for kids with diabetes. Before I went, I had a picture in my head right out of a Charles Dickens novel: a bleak, depressing camp full of children with grey circles under their eyes, crutches, and persistent coughs from “the diabetes.” Basically, I pictured a whole camp full of Tiny Tims, and a whole team of doctors and nurses taking 24-hour care of us wretchedly sick “diabetics.” What I discovered when I got there was a camp full of normal kids, who looked, acted, and felt just like me. It was, in two words, life-changing. Far from making me feel MORE different because of my condition, it made me realize that we were, in fact, all just normal kids with a serious condition we had to live with. We still hiked, did the ropes courses, canoed, snuck away from our counselors, had our teenage-angst filled summer romances; in other words, we still had a regular camp experience. The only difference was that on each hike, we’d ALL stop to test our blood sugar. Every night, the counselors in our cabins would wake us up briefly for our “overnight” blood sugar check. That was it. Beyond that, we were just a group of teenagers enjoying a week in the woods. Except we weren’t just like everyone else — not completely. On one afternoon, I broke away with a group of fellow campers who I had become friends with — this was actually during my SECOND year of attending this camp, and we were all returning campers. In any event, I followed them through the woods to a spot where they had stashed something illicit. I wondered what it could be — was it alcohol? Did someone swipe the keys to a counselors golf cart? Maybe someone had a dirty magazine! It was none of the above. It was juice. Apple juice. It Continue reading >>
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