Acid-alkaline Diet And Diabetes - Health Benefits & Health Risks
Vegetables are a key component of the alkaline diet The acid-alkaline diet, often referred to as the alkaline diet, has its roots in the studies of biologist Claude Bernard who studied the effects of the kidneys in controlling the acidity of fluids in the body. The diet has a number of features that mark it as both a healthy diet and one that allows a certain amount of flexibility. The theory behind the diet is that the foods we eat can have an effect on the pH levels inside our body. That is eating certain foods have a tendency to raise the acidity within the body, and other foods help to make the body more alkaline. It is thought that foods that cause the body to become more acidic raise the risk for long term health conditions including cancer . The natural pH level of the body is between 7.35 to 7.45, which is slightly alkaline. The body maintains its pH level through a number of mechanisms which include the involvement of the kidneys and the respiratory system . The aim of the alkaline diet is to prevent the body going into a more acidic state than it needs to be, and therefore prevents the body having to take the same amount of corrective action to restore the bodys natural pH level. There is some debate as to whether the theory completely stands up, but the diet certainly has a number of features that make it a healthy diet to follow. What foods can I eat on the alkaline diet? Foods that are viewed as preferable on an alkaline diet include: Is the diet suitable for people with diabetes? The alkaline diet has a strong focus on vegetables and the limitation of grains is not dissimilar to the restrictions of low carb diets . The grains that can be included have a relatively low glycaemic load compared with other grains. Because up to 30% of food intake can be acidi Continue reading >>
An Md's Perspective On How To Avoid, Treat And Reverse Diabetes
Subscribe to our informative Newsletter & get two FREE E-Books Our newsletter serves 250,000 with essential news, research & healthy tips, daily. Easy Turmeric recipes + The Dark Side of Wheat An MD's Perspective On How To Avoid, Treat And Reverse Diabetes Diabetes matters. One in three children born today is projected to develop the condition, based on current trends. [i] This condition already afflicts over a quarter of a billion people worldwide, including 25 million Americans. Within the U.S., insulin resistance and prediabetes (also known as metabolic syndrome and syndrome X) affect another 79 million adults. [ii] Accelerated rates of heart, vascular, and brain diseases, cancer, vision loss, impotence, and amputations are among diabetes-induced complications . Of every three people with diabetes, two will die early of heart disease or a stroke. Today, diabetes is the major cause of heart disease & stroke as well as being the seventh most common cause of death ii and yet, diabetes is both preventable and treatable , as detailed in this article. Diabetes epidemiology confirms that millions of people are overfed yet undernourished, overstimulated and underactive, overstressed and underadapted. Ironically, diabetes is "famine in the midst of feast." In essence, diabetes is a defect in converting blood sugar into energy. The defect in type 1 diabetes is due to a failure of insulin production by the pancreas, the endocrine gland that is also the source of digestive enzymes. In Type 2 diabetes , the defect is due to an abnormal response to insulin, in which the cells of the body are unable to take up the glucose they need for basic metabolic functions. This causes high levels of blood sugar that cannot be used effectively. In both types, impaired glucose uptake occurs, a Continue reading >>
The Alkaline Diet And Diabetes
Our bodies, as measured through our bloodstream, are naturally slightly alkaline, maintaining a pH of between 7.35 and 7.45 overall (remember that a pH of 7 is neutral and 14 is totally alkaline.) However, not every part of our bodies has the same pH. The stomach is extremely acid, at a pH of 3.5 or less (with 0 being totally acidic.) The Alkaline Diet (also known as the Alkaline Ash diet, the Alkaline Acid diet, the Acid Ash diet or the Acid Alkaline diet) comes from the belief that heightened acidity within the body can lead to cancer and other long-term health conditions as a result of a condition called latent acidosis. Stress, our American diet, toxic overload and excess use of medications are all believed to raise overall acidity levels within the body, and therefore put the body at greater risk for developing these conditions. As an example, the theory is that the body will naturally seek a near-neutral pH, and that an acidic system will draw minerals from the bones (which are alkaline) in order to achieve that balance, thereby contributing to osteoporosis. Proponents of the diet believe that we should be consuming a diet containing 60% alkaline forming foods and 40% acid forming foods. Some foods are acid or alkaline in their raw state, but when metabolized by the body, have the opposite impact. For this reason it is important to be educated to the ultimate impact of each food item, separate from its raw state. Scientific research on these theories has not, for the most part, backed up these claims. However, the diet itself is not an unhealthy one. Consuming primarily organic vegetables and fruits, peas, beans, lentils, seeds, certain nuts, spices, herbs and seasonings and leaving behind meat, fish, poultry, eggs, grains and legumes can lead to better health, w Continue reading >>
The Alkaline Diet: Balancing Acid And Base
If you thought fashion was subject to trends, you should take a look at diets. A couple of weeks ago I wrote about the raw food diet. This week, I’ll focus on what’s called the “alkaline diet,” which is sometimes called the “alkaline acid diet.” Getting Your “pH-acts” Straight My guess is that most of you took chemistry at some point in your school career. Unless you completely tuned out, you may remember a discussion of acid-base balance, which is measured by something called “pH.” The human body has a particular range of pH that it needs to be at for good health. The pH is simply a measure of acid-base balance in the body. A pH of 0 is very acidic, 7 is neutral, and a 14 is very alkaline. In normal situations, the body likes to be at a pH of 7.35 to 7.45. The stomach, however, which is very acidic (thanks to hydrochloric acid), has a much lower pH of 1.35 to 3.50. In a condition known as diabetic ketoacidosis (DKA), ketones, which are acids, build up in the blood and urine. If DKA isn’t treated promptly, the condition may be life-threatening. Why an Alkaline Diet? The premise behind the alkaline diet dates back, not surprisingly, to our hunter-gatherer ancestors. Way back then, the diet consisted largely of fresh fruit, roots, vegetables, and tubers. Things apparently went awry when grains, meats, sugars, and dairy foods were introduced, and the diet became more “acidic.” Promoters of the alkaline diet believe that the typical Western diet (which definitely has its flaws) makes the blood more acidic and upsets the acid-base balance in the body. In addition, an acidic diet is believed (by proponents of the alkaline diet) to lead to a loss of potassium, magnesium, calcium, and sodium from the body. Hence, the alkaline diet should be followed to Continue reading >>
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease
Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival. Increasing industrialization, especially in developed nations like the United States, has lead to increasing CO2 deposition – resulting in the pH of the ocean dropping from 8.2 to 8.1, a change which has had a negative impact on marine life. Even the pH balance of the soil we grow our food in has an impact on the mineral content of that food – minerals are, after all, used as buffers to maintain pH balance. When it comes down to it, the alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods. Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet. 1. Swiss Chard Swiss chard is an incredibly healthy food – not only is it alkaline, it also has anti-bacterial and anti-viral properties, and is full of much-needed antioxidants(2). 2. Melon With a pH level of 8.5, these fruits are super alkaline, but they’re also loaded with fiber to help cleanse your digestive tract, and water to help hydrate you. 3. Berries Loaded with fibre and antioxidants, berries are one of the best type of fruits you can eat. 4. Extra Virgin Olive Oil Extra virgin olive oil is loaded with vitamin E and monounsaturated fatty acids, making it a great addition to any diet. 5. Flax seeds High in fiber and vitamin E, flax seeds are a very alkaline food – but they also have other benefits: they can reduce hot flashes in women(3) and help fight inflammation. Other Foods To Include In An Alkaline Diet The previousl Continue reading >>
Dbetes Nd Miracle Alkaline Diet
Human body s slightly alkaline b design. T hav t function properly w nd t k t alkaline. Unfortuntel mn f th millions f metabolic reactions tht assure ur body life produce acidic end-products wastes. Thi effect amplified pill whn w eat to muh acidifying foods nd to les alkalizing foods. If overtime th acidic wastes happen t build u thrugh th body disorder called acidosis wll arise. If nthing done, acidosis wll progressively debilitate ur body essential functions. It i tht health condition tht humans generally call aging nd tht opens ur body t th chain f deadly degenerative chronic diseases, suh a cancer, diabetes, heart diseases nd arthritis t cite few. S fr humans th biggest challenge t protecting life ma b t find hw t minimize th production nd t maximize th elimination f th body acidic wastes. It t thi point tht healthy lifestyle i needed with balanced nutrition (actually n alkaline diet), regular physical activities, de-stressed wy f life nd clean physical environment. Alkaline Diet Allows Optimal Body Functions Thu th miracle alkaline diet, ls called pH miracle diet, appears t fit th best ur body design, t helps neutralize th acidic wastes nd helps flush thm ut frm th body. Alkaline diet mght b considered a general dietary boundaries fr vry human t follow. People wh hv artiular health conditions tht ned special diets, prescribed b ther physicians, hould bettr accommodate the diets t th alkaline diet boundaries. Fr diabetics fr instance th miracle alkaline diet my hlp improve thir general health thrugh th fllwing benefits: Alkaline diet helps boost th metabolism, th physiology nd th immune system. It m hl diabetics t hv bettr control n thir blood sugar levels. It helps lwer th weight gain nd th cardiovascular diseases risks. It llw thm t easily k ther cholesterol lev Continue reading >>
Diabetes Diet And Food: Fighting Diabetes Symptoms
You are here: Home / Diabetes Diet and Food: Fighting Diabetes Symptoms Diabetes Diet and Food: Fighting Diabetes Symptoms Your diet could worsen your Type 1 or Type 2 diabetes. Have you ever wondered why you feel so poorly all the time? Are you ready to make lifestyle changes to fight diabetes symptoms but you are unsure where to begin? Dan and Sally Roman inform on the critical mistakes diabetics make with food. They have personally fought and overcome diabetes in their family and you are sure to benefit from their wealth of knowledge. Whats their secret? The alkaline lifestyle for diabetics. If you are suffering from diabetes you can implement their advise immediately and get the same results they did with the health alkaline lifestyle. Sally tells her touching heart-warming story in detail in the video below. Order the Diabetes Alkaline Lifestyle Home Study Course to Fight Diabetes. Natural approaches to treating diabetes have been proven to work over a long period of time and have shown an incredible success rate. Whether you have Type 1 or Type 2 Diabetes, equipped with the proper information you will be able to make well-informed decisions for your health. "During our journey with diabetes, weve learned that there is much conflicting information about food and its importance in managing diabetes, especially Type 1 Diabetes. Let us clearly state, we are convinced that food plays a vital role in managing ALL types of diabetes. This goes against what nearly all type 1 diabetics are told at time of diagnosis, but we maintain that it does not go against common sense. What we eat affects our blood glucose levels and therefore affects disease management." Sally Roman They believe diabetics make critical mistakes people make with food in managing their diabetes symptoms Continue reading >>
Acidity And Diabetes: How Alkalizing The Body May Help To Prevent, Manage, Or Reverse Diabetes
Looking for ways to manage your diabetes and even to reverse some or all of the negative effects? Of course you are! Did you know that a major roadblock to meeting your diabetic goals could be a simple imbalance in your body’s pH levels? … and more precisely, a problem of acidity? In our article, we’ll argue you can reverse the harmful effects of acidity by alkalizing your body (with diet or supplements). Either way, soon, you may be able to make statements like this: I was diagnosed Type 2 diabetic with sugars over 250… was on Metformin and Glimiperide. Prior to starting Yoli my A1C was @ 10.9… Then once I started Yoli , the very next day my sugars went from 250 to 125 and kept getting better from then on. 3 months later my labs revealed that my A1C dropped to 5.9. I am now diabetic meds free and loving it! While the Yoli Transformation Kit above is available at retail on Amazon (and is the quickest & easiest way to to buy), also be sure to check out the substantial discounts you can get by becoming a Yoli “preferred customer” which really means nothing more than going on monthly autoship (which you can cancel at any time). It’s worth it! Learn how to become a preferred customer here. Yoli also has a “refer 3, get it free deal.” Also be sure to read : 45 Diabetics Who Crushed their Disease by Going “Alkaline” Warning: We’re not going to talk about the same old tired dieting advice for diabetics in this article. You already know how to “watch your carbs”. … we’re revealing a breakthrough health concept for diabetics here. Many medical professionals now believe that one of the keys to managing diabetes is neutralizing the acidic waste in your body. And since the diabetic epidemic is so widespread in the U.S., we’ve dedicated an entire Continue reading >>
Ten Steps To Cure Diabetes
Our Basic Greens Drink is your choice for a healthy green drink powder. Get the best alkaline water when you buy a quality water machine. Afordable alkaline water ionizers will improve your health more than anything else you can buy. Ten Steps to A CureThe pH Miracle Lifestyle and Diet What follows are the Ten Steps to a Cure for Type 1 and Type 2 Diabetes. These steps are described in detail in The pH Miracle For Diabetes book below we will give a summary of what you will find in the book: 1- LET'S GET A PHYSICAL: Your first stop should be your doctor's office for a thorough medical history and physical exam. Diabetes doesn't only affect your bloods sugareffects are felt all over the body. Everyone should keep tabs on their overall health, particularly with a health challenge like diabetes. 2- WATCH YOUR BLOOD SUGAR: If you have diabetes, you need to monitor your blood sugar levels dailybut not only for the usual reasons your doctor will give you. Watching your blood closely when you follow the pH Miracle plan will let you see your blood sugar levels drop significantlywhich impacts the amount of insulin you need. Don't be surprised if your need for insulin drops more than 50 percent in the first 72 hours. 3- LIQUID FEAST: To make the most dramatic change in your life and health, and to get the most benefit out of the pH Miracle eating plan, you should begin with a 14 to 21 day " liquid feast ." Eat as much as you want as often as you want, as long as all your food is green, electron-rich, and pureed or juiced. Visit our Whole Body Cleanse Page to get more details. You can find some great recipes on this site as well as in The pH Miracle for Diabetes book. 4- AN ALKALINE DIET: You can read about the details of an alkaline diet in chapter 7 of The pH Miracle for Diabete Continue reading >>
3 Diet Tips For Diabetics To Maintain Acid-alkaline Balance (sample Meal Plan Included)
Diet monitoring is important for diabetics. Apart from helping in weight management and controlling blood sugar levels, it also ensures the right acid-alkaline balance. The food we eat has an effect on the pH level of our body; eating certain foods can increase the acidic level, and others can reduce it. It is important to keep the acid content in check, and one easy way to do it is by eating foods that are alkaline in nature. Read to know if alkaline diets can prevent cancer. If you are a diabetic, it is necessary to maintain the acid-alkaline balance. For people suffering from diabetes, kidney problems are common. The kidneys filter out wastes from the body and thereby purify the blood. Excess glucose and acid in the blood take a toll on the kidneys which then starts to deteriorate and cease to function after a period. High acidic levels in the body can lead to diabetic ketoacidosis (DKA) where acids build up in blood and urine. If not treated, it could be life-threatening. Here are five reasons for kidney damage you need to know. Here, Dr Manjiri Puranik, weight loss expert, Insta Sculpt, Mumbai gives tips to reduce the acid-alkaline balance in diabetics: Consciously remove acidic foods from your diet The alkaline diet focuses on eating fresh produce and less of high carbohydrate and dairy that can increase one’s acidic levels. It is one way of ensuring that you eat healthy and also save your gut from the acid attacks. Eating alkaline rich foods also help to detoxify your body and restore the pH level of the body. Here is a list of alkaline foods that you should eat. are diabetic, avoid the following products that are high in acid: Cheese Red meat, poultry, fish, eggs Milk and dairy products Tea and coffee All kinds of alcohol Vinegar Salt Wheat Avoid eating refine Continue reading >>
Alkaline Water Ionizer Machine Benefits
Diabetes is a dangerous disease that is surprisingly common in modern American culture. According to the American Diabetes Association, it affects more than 25 million people in the United States. This disease is characterized by high levels of glucose, or sugar, in the blood. These high levels of blood sugar create a host of problems for diabetics and puts them at a greatly increased risk for other illnesses, like heart disease. While there are a number of ways to prevent diabetes, one of the simplest is to drink ionized water instead of regular tap or even alkaline bottled water. As will be discussed below, there are certain causes of diabetes that alkaline water counteracts. The incredible restorative properties of this kind of water can not only prevent but also help to reverse diabetes. Body pH Role of pH in Diabetes In order to understand how alkaline water can help to prevent or reverse diabetes, you need to understand how the pH levels in the body contribute to diabetes. The human body thrives on what is called an alkaline pH (a pH of more than 7) as opposed to an acidic pH (a pH of less than 7). Over time, the body’s digestive processes produce acid that builds up in the body and can throw off the body’s pH. Instead of being alkaline, gradually over time the body becomes over acidic and therefore more susceptible to damage and disease. The pancreas plays an important role in helping to maintain alkalinity in the body. However, over time, the pancreas becomes worn down by the constant fight to keep the body’s pH at the right levels. As the pancreas becomes worn down, it may struggle to maintain its other functions as well, one of which is maintaining proper glucose levels. Once the pancreas can no longer effectively control blood sugar levels, diabetes & e Continue reading >>
How Your Diet's Acidity Is Linked To Diabetes
Diets aimed at reducing acidity are becoming increasingly popular, with celebs like Victoria Beckham touting their benefits; and now a brand-new study lends some clout. After tracking over 65,000 women for 14 years, French scientists found that an acidic diet was tied to a 56% greater risk of developing type 2 diabetes compared with one that was more alkaline. Diets aimed at reducing acidity are becoming increasingly popular, with celebs like Victoria Beckham touting their benefits; and now a brand-new study lends some clout. After tracking over 65,000 women for 14 years, French scientists found that an acidic diet was tied to a 56% greater risk of developing type 2 diabetes compared with one that was more alkaline. What does that mean? In a nutshell, the foods you eat are metabolized into compounds that either promote acidity, or form alkaline substances, which counter acidity. Animal proteins are particularly acid-forming, while vegetables and fruits are generally alkalizing. In the study, researchers found that a high acid load can interfere with proper insulin function, thus the diabetes connection. This study is intriguing, and in line with dozens of others that demonstrate the merits of eating more plant-based meals, from weight loss and beauty benefits to a better sex life! To reap the rewards--even if youâre not ready to go vegetarian full time--try out these five easy and delicious ways to replace animal-based foods with more (alkalizing) plants: Swap minced mushrooms for ground meat This combo works perfectly in numerous dishes, including stuffed peppers, chili, and tacos. You can also replace a burger patty with a grilled juicy Portobello mushroom. Bonus: youâll up your intake of metabolism-boosting vitamin D. Use pureed cauliflower in recipes that call f Continue reading >>
These 9 Alkaline Foods Fight Pain, Diabetes And Cancer
Have you been curious about the Ketogenic Diet? You're not alone! Going "Keto" has helped so many of our friends drop weight and keep it off. And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel! If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. Itll be easy once you have this free cookbook These 9 alkaline foods fight pain, diabetes and cancer Its easier when you know which foods help you get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect theyll have, although some are more alkaline than others. It isnt necessary to eat only alkaline foods in order to get bodys pH levels to be alkaline, and a certain percentage of foods can be acidic, but its best if theyre natural, whole foods like fruits. Almonds consistently rank on the list of healthiest foods to eat, so its no wonder that theyre also an alkaline food. Most nuts and seeds are considered acid unless theyre sprouted; however there are some that are neutral or just slightly alkaline such as almond Want to fall asleep in 20minutes or less? This is a grain that not many people are familiar with, but that makes a great addition to any alkaline-focused diet plan. Today amaranth is valued worldwide. The United Nations Food and Agriculture Organization has fostered amaranths use since 1967 because wherever it is consumed there Continue reading >>
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease
EDITORS NOTE: The body of knowledge is still accumulating, but there is emerging evidence from around the world that supports the benefits of pursuing a more alkaline diet. While an alkaline diet cannot influence blood pH levels, it appears the benefits of the diet stem from the large intake of nutrient dense plant-based foods such as fruits and vegetables. For example, a study undertaken by a team at Norwich Medical School in the U.K. found that an alkaline diet may help women maintain more muscle mass independent of age, physical activity and protein intake (Welch AA et al, 2013). A review article by a researcher at the University of Alberta concluded, “There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine” (Schwalfenberg, 2012). We will continue to follow the story and share the results from further studies as they become available. With a new diet popping up what seems like every day, it can be hard to keep track or even figure out which to try. The alkaline diet may be a little difficult to get into, but the end rewards more than make up for it. If you’re looking for a diet that helps with more than just weight loss, look no further! What Is the Alkaline Diet? The alkaline diet (also known as acid alkaline or alkaline ash diet) is at its core based around the idea of replacing acid-forming foods with alkaline foods to improve your health. As you metabolize foods and extract their energy (calories), they leave an ash as if you were burning them. Acidic ash makes your body acidic and alkaline ash makes it alkaline, simple enough. Acid ash is believed to make you more susceptible to diseases and illnesses, whereas alkaline ash protects your body Continue reading >>
Could An Alkaline Diet Reverse Diabetes?
Would you like to hear a few mind-blowing statistics about diabetes? These numbers totally floored me when I first read them! Fact 1: $1 in every $5 health care dollars is spent caring for people with diabetes. Fact 2: Across America, 8.1 million people are believed to be living with undiagnosed diabetes. Fact 3: One in four Americans over 65 years of age develops diabetes. With so many people broadly affected by diabetes, it’s helpful to know how we can prevent it from happening to us… or somebody we love. So today, we’re going to explore a totally new frontier of diabetes research: Could an alkaline diet actually reverse diabetes? But First Up… A Bit Of Background About Diabetes You’ve probably heard that there are two types of diabetes. For the purposes of this article, we are referring to Type 2 diabetes only. This is the type that usually develops later in life and can often be managed with lifestyle changes. In Type 2 diabetes, a couple of things in the body may not be working optimally. Firstly, the body may not be making enough of the hormone insulin, which is needed to move glucose (sugar) from the bloodstream and into our cells to provide energy. Alternatively, in Type 2 diabetes the body may still be making enough insulin but this hormone isn’t working properly. We commonly refer to this as ‘insulin resistance’, which can lead to high blood sugar levels and eventually diabetes. What Causes Diabetes? Firstly, researchers acknowledge that there is a genetic component to diabetes. Some people develop diabetes due to their DNA, rather than any issues in their diet and lifestyle. However, food, exercise habits and lifestyle can play a role in diabetes as well. Most of us have heard the mainstream recommendations to be a healthy weight, move your bo Continue reading >>
