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Alkaline Foods List For Diabetics

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival. Increasing industrialization, especially in developed nations like the United States, has lead to increasing CO2 deposition – resulting in the pH of the ocean dropping from 8.2 to 8.1, a change which has had a negative impact on marine life. Even the pH balance of the soil we grow our food in has an impact on the mineral content of that food – minerals are, after all, used as buffers to maintain pH balance. When it comes down to it, the alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods. Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet. 1. Swiss Chard Swiss chard is an incredibly healthy food – not only is it alkaline, it also has anti-bacterial and anti-viral properties, and is full of much-needed antioxidants(2). 2. Melon With a pH level of 8.5, these fruits are super alkaline, but they’re also loaded with fiber to help cleanse your digestive tract, and water to help hydrate you. 3. Berries Loaded with fibre and antioxidants, berries are one of the best type of fruits you can eat. 4. Extra Virgin Olive Oil Extra virgin olive oil is loaded with vitamin E and monounsaturated fatty acids, making it a great addition to any diet. 5. Flax seeds High in fiber and vitamin E, flax seeds are a very alkaline food – but they also have other benefits: they can reduce hot flashes in women(3) and help fight inflammation. Other Foods To Include In An Alkaline Diet The previousl Continue reading >>

45 Diabetics Who Crushed Their Disease By Going “alkaline”

45 Diabetics Who Crushed Their Disease By Going “alkaline”

In our last post written by Dr. Jeff Ring, we discussed how diabetics can potentially reverse the effects of diabetes by alkalizing their bodies. Acidity and Diabetes: How Alkalizing the Body May Help to Prevent, Manage, or Reverse Diabetes In this post, we’ve put together a list of diabetics who didn’t just accept their disease. Instead, they punched their diabetes in the face! We pulled these testimonials from all over the web. … some accomplished their goals with diet, and some with supplements. We don’t care how you do it – Just read these testimonials and use them as fuel to get busy alkalizing your bodies… and if you need help along the way, Click Here for a FREE Consultation with Dr. Jeff Where Our Diabetic Knockout Stories Were Found The majority of our testimonials came from two sources. 1. The Empowered by Yoli – We’ve talked about *Yoli on Living Phit several times as they offer products that help alkalize the body. Empowered by Yoli is a Facebook Group where Yoli customers and distributors hang out to discuss all things Yoli. Here’s their group’s feature image: I love visiting the group because a lot of people share their personal testimonials about how taking Yoli has helped them. One of the diseases that people talk most about is diabetes. While Yoli products aren’t meant to treat, cure or prevent any disease, they clearly help people to lose weight, detoxify and alkalize their bodies, and achieve optimal health. … Therefore, it should come as no surprise that many diabetics get terrific results on Yoli. If you’re not familiar with the group, feel free to join and post a question or search for testimonials. It’s a closed group, but anyone can join. They made it easy to search for a topic by using the search box on the top right: Continue reading >>

Acidity And Diabetes: How Alkalizing The Body May Help To Prevent, Manage, Or Reverse Diabetes

Acidity And Diabetes: How Alkalizing The Body May Help To Prevent, Manage, Or Reverse Diabetes

Looking for ways to manage your diabetes and even to reverse some or all of the negative effects? Of course you are! Did you know that a major roadblock to meeting your diabetic goals could be a simple imbalance in your body’s pH levels? … and more precisely, a problem of acidity? In our article, we’ll argue you can reverse the harmful effects of acidity by alkalizing your body (with diet or supplements). Either way, soon, you may be able to make statements like this: I was diagnosed Type 2 diabetic with sugars over 250… was on Metformin and Glimiperide. Prior to starting Yoli my A1C was @ 10.9… Then once I started Yoli , the very next day my sugars went from 250 to 125 and kept getting better from then on. 3 months later my labs revealed that my A1C dropped to 5.9. I am now diabetic meds free and loving it! While the Yoli Transformation Kit above is available at retail on Amazon (and is the quickest & easiest way to to buy), also be sure to check out the substantial discounts you can get by becoming a Yoli “preferred customer” which really means nothing more than going on monthly autoship (which you can cancel at any time). It’s worth it! Learn how to become a preferred customer here. Yoli also has a “refer 3, get it free deal.” Also be sure to read : 45 Diabetics Who Crushed their Disease by Going “Alkaline” Warning: We’re not going to talk about the same old tired dieting advice for diabetics in this article. You already know how to “watch your carbs”. … we’re revealing a breakthrough health concept for diabetics here. Many medical professionals now believe that one of the keys to managing diabetes is neutralizing the acidic waste in your body. And since the diabetic epidemic is so widespread in the U.S., we’ve dedicated an entire Continue reading >>

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease 92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range. The increased industrialization has led to an elevated CO2 deposition, thus lowering the oceans pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.An alkaline diet is a diet based on the nutrients derived from natural foods and vegetables. This kind of diet is extremely beneficial.So, we present you a list of alkaline foods which you can include in your diet Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber. Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan. Continue reading >>

The Alkaline Diet: Balancing Acid And Base

The Alkaline Diet: Balancing Acid And Base

If you thought fashion was subject to trends, you should take a look at diets. A couple of weeks ago I wrote about the raw food diet. This week, I’ll focus on what’s called the “alkaline diet,” which is sometimes called the “alkaline acid diet.” Getting Your “pH-acts” Straight My guess is that most of you took chemistry at some point in your school career. Unless you completely tuned out, you may remember a discussion of acid-base balance, which is measured by something called “pH.” The human body has a particular range of pH that it needs to be at for good health. The pH is simply a measure of acid-base balance in the body. A pH of 0 is very acidic, 7 is neutral, and a 14 is very alkaline. In normal situations, the body likes to be at a pH of 7.35 to 7.45. The stomach, however, which is very acidic (thanks to hydrochloric acid), has a much lower pH of 1.35 to 3.50. In a condition known as diabetic ketoacidosis (DKA), ketones, which are acids, build up in the blood and urine. If DKA isn’t treated promptly, the condition may be life-threatening. Why an Alkaline Diet? The premise behind the alkaline diet dates back, not surprisingly, to our hunter-gatherer ancestors. Way back then, the diet consisted largely of fresh fruit, roots, vegetables, and tubers. Things apparently went awry when grains, meats, sugars, and dairy foods were introduced, and the diet became more “acidic.” Promoters of the alkaline diet believe that the typical Western diet (which definitely has its flaws) makes the blood more acidic and upsets the acid-base balance in the body. In addition, an acidic diet is believed (by proponents of the alkaline diet) to lead to a loss of potassium, magnesium, calcium, and sodium from the body. Hence, the alkaline diet should be followed to Continue reading >>

Consume These 3 Alkaline Foods That Destroy Heart Diseases, Diabetes And Cancer

Consume These 3 Alkaline Foods That Destroy Heart Diseases, Diabetes And Cancer

A research study has been published in 2012 by The Journal of Environmental Health on the effects of the alkaline diets. It has been proven that alkaline diets are indeed helpful in decreasing morbidity and mortality from various health conditions like diabetes, lower bone density, hypertension, deficiency in vitamin D, and arthritis. Alkaline diet consist of alkaline foods, vegetables, fruits, protein (plant based), balance levels of essential mineral, unprocessed foods, and acts by protecting the healthy cells and by alkalizing the body. Alkaline diets are also been proven to decrease spasms or muscle wasting, to build harder bones, stop accumulation of calcium in urine, prevents kidney stones, and to prevent formation of plaque in blood vessels. You will most definitely suffer much less from various chronic illnesses if you manage to keep the body in alkaline state. Alkaline diet is a diet that consists of 20 to 40% of acid founding foods and 60 to 80% of alkaline founding foods. In this article we will present you the most potent alkaline foods that you should start consuming as soon as possible in order to keep your pH balanced, and to be able to resist many illnesses. Here is the list of alkaline foods: Agar consists of seaweeds that are enormously rich in iron and calcium. It has pH level of 8.5, and is the richest with fiber among all foods. Watermelon is a great source of beta-carotene, lycopene, and vitamin C, and is rich in fibers and water. Its pH level is 9.0. Watermelon increases energy and will entirely clean your colon, and in addition will improve your health. Lemon water (warm) is one of the top alkaline foods. It is 10 times stronger than pharmaceutical medicines, and better than radiation therapy. If you suffer from an auto-immune disease you should Continue reading >>

Ten Steps To Cure Diabetes

Ten Steps To Cure Diabetes

Our Basic Greens Drink is your choice for a healthy green drink powder. Get the best alkaline water when you buy a quality water machine. Afordable alkaline water ionizers will improve your health more than anything else you can buy. Ten Steps to A CureThe pH Miracle Lifestyle and Diet What follows are the Ten Steps to a Cure for Type 1 and Type 2 Diabetes. These steps are described in detail in The pH Miracle For Diabetes book below we will give a summary of what you will find in the book: 1- LET'S GET A PHYSICAL: Your first stop should be your doctor's office for a thorough medical history and physical exam. Diabetes doesn't only affect your bloods sugareffects are felt all over the body. Everyone should keep tabs on their overall health, particularly with a health challenge like diabetes. 2- WATCH YOUR BLOOD SUGAR: If you have diabetes, you need to monitor your blood sugar levels dailybut not only for the usual reasons your doctor will give you. Watching your blood closely when you follow the pH Miracle plan will let you see your blood sugar levels drop significantlywhich impacts the amount of insulin you need. Don't be surprised if your need for insulin drops more than 50 percent in the first 72 hours. 3- LIQUID FEAST: To make the most dramatic change in your life and health, and to get the most benefit out of the pH Miracle eating plan, you should begin with a 14 to 21 day " liquid feast ." Eat as much as you want as often as you want, as long as all your food is green, electron-rich, and pureed or juiced. Visit our Whole Body Cleanse Page to get more details. You can find some great recipes on this site as well as in The pH Miracle for Diabetes book. 4- AN ALKALINE DIET: You can read about the details of an alkaline diet in chapter 7 of The pH Miracle for Diabete Continue reading >>

Acid-alkaline Diet And Diabetes - Health Benefits & Health Risks

Acid-alkaline Diet And Diabetes - Health Benefits & Health Risks

Vegetables are a key component of the alkaline diet The acid-alkaline diet, often referred to as the alkaline diet, has its roots in the studies of biologist Claude Bernard who studied the effects of the kidneys in controlling the acidity of fluids in the body. The diet has a number of features that mark it as both a healthy diet and one that allows a certain amount of flexibility. The theory behind the diet is that the foods we eat can have an effect on the pH levels inside our body. That is eating certain foods have a tendency to raise the acidity within the body, and other foods help to make the body more alkaline. It is thought that foods that cause the body to become more acidic raise the risk for long term health conditions including cancer . The natural pH level of the body is between 7.35 to 7.45, which is slightly alkaline. The body maintains its pH level through a number of mechanisms which include the involvement of the kidneys and the respiratory system . The aim of the alkaline diet is to prevent the body going into a more acidic state than it needs to be, and therefore prevents the body having to take the same amount of corrective action to restore the bodys natural pH level. There is some debate as to whether the theory completely stands up, but the diet certainly has a number of features that make it a healthy diet to follow. What foods can I eat on the alkaline diet? Foods that are viewed as preferable on an alkaline diet include: Is the diet suitable for people with diabetes? The alkaline diet has a strong focus on vegetables and the limitation of grains is not dissimilar to the restrictions of low carb diets . The grains that can be included have a relatively low glycaemic load compared with other grains. Because up to 30% of food intake can be acidi Continue reading >>

74 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

74 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

74 Alkaline Foods That FIght Cancer, Pain, Gout, Diabetes and Heart Disease July 14, 2015 | Health Tips , Vegetables | 0 | admin If you were thinking of going alkaline, this article is a must for you. It will help you learn which foods will help you achieve and maintain an alkaline state. You can eat each of the foods we have listed without any fear of creating an acidic environment in your body, even though some have a greater alkaline effect than others. Keeping your body alkaline does not mean that you have to eat alkaline foods only, and a certain percentage of the food you eat can be acidic, but experts recommend eating natural, whole foods like fruits, for instance. Almonds take a special place on the list of healthiest foods out there, so it should not surprise you that they are on the alkaline list as well. Almonds increase muscle mass, reduce cholesterol levels and aid in weight loss. You do not have to stuff yourself with almonds to enjoy their amazing benefits, but they are a tasty snack and you can eat them between your meals or pretty much anytime you wish. Continue reading >>

Could An Alkaline Diet Reverse Diabetes?

Could An Alkaline Diet Reverse Diabetes?

Would you like to hear a few mind-blowing statistics about diabetes? These numbers totally floored me when I first read them! Fact 1: $1 in every $5 health care dollars is spent caring for people with diabetes. Fact 2: Across America, 8.1 million people are believed to be living with undiagnosed diabetes. Fact 3: One in four Americans over 65 years of age develops diabetes. With so many people broadly affected by diabetes, it’s helpful to know how we can prevent it from happening to us… or somebody we love. So today, we’re going to explore a totally new frontier of diabetes research: Could an alkaline diet actually reverse diabetes? But First Up… A Bit Of Background About Diabetes You’ve probably heard that there are two types of diabetes. For the purposes of this article, we are referring to Type 2 diabetes only. This is the type that usually develops later in life and can often be managed with lifestyle changes. In Type 2 diabetes, a couple of things in the body may not be working optimally. Firstly, the body may not be making enough of the hormone insulin, which is needed to move glucose (sugar) from the bloodstream and into our cells to provide energy. Alternatively, in Type 2 diabetes the body may still be making enough insulin but this hormone isn’t working properly. We commonly refer to this as ‘insulin resistance’, which can lead to high blood sugar levels and eventually diabetes. What Causes Diabetes? Firstly, researchers acknowledge that there is a genetic component to diabetes. Some people develop diabetes due to their DNA, rather than any issues in their diet and lifestyle. However, food, exercise habits and lifestyle can play a role in diabetes as well. Most of us have heard the mainstream recommendations to be a healthy weight, move your bo Continue reading >>

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

EDITORS NOTE: The body of knowledge is still accumulating, but there is emerging evidence from around the world that supports the benefits of pursuing a more alkaline diet. While an alkaline diet cannot influence blood pH levels, it appears the benefits of the diet stem from the large intake of nutrient dense plant-based foods such as fruits and vegetables. For example, a study undertaken by a team at Norwich Medical School in the U.K. found that an alkaline diet may help women maintain more muscle mass independent of age, physical activity and protein intake (Welch AA et al, 2013). A review article by a researcher at the University of Alberta concluded, “There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine” (Schwalfenberg, 2012). We will continue to follow the story and share the results from further studies as they become available. With a new diet popping up what seems like every day, it can be hard to keep track or even figure out which to try. The alkaline diet may be a little difficult to get into, but the end rewards more than make up for it. If you’re looking for a diet that helps with more than just weight loss, look no further! What Is the Alkaline Diet? The alkaline diet (also known as acid alkaline or alkaline ash diet) is at its core based around the idea of replacing acid-forming foods with alkaline foods to improve your health. As you metabolize foods and extract their energy (calories), they leave an ash as if you were burning them. Acidic ash makes your body acidic and alkaline ash makes it alkaline, simple enough. Acid ash is believed to make you more susceptible to diseases and illnesses, whereas alkaline ash protects your body Continue reading >>

74 Alkaline Foods To Naturally Balance Your Body

74 Alkaline Foods To Naturally Balance Your Body

74 Alkaline Foods to Naturally Balance Your Body If youre trying to go alkaline, youll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. Its not necessary to eat only alkaline foods in order to get the bodys pH levels to be alkaline, and a certain percentage of foods can and should be acidic, but you should try to choose natural whole foods, like fruits, vegetables and natural grains The alkaline diet is one in a string of evidence-based and non-evidence-based diet fads. The idea is to replace acid-forming foods with alkaline foods in order to balance your bodys pH levels. Certain food components that can cause acidity in the body include protein, phosphate and sulfur. Alkaline components, on the other hand, include calcium, potassium and magnesium. Acidic foods include meat, poultry, fish, eggs, dairy, alcohol and most grains, while alkaline foods include certain fruits, nuts, legumes and vegetables. There are also foods that are considered neutral, including natural fats, starches and natural sugars. The alkaline diet is said to improve health and fight serious diseases like cancer. Although the diet is actually quite healthy in essence, there is no evolutionary evidence or human physiological evidence to support some of the many health claims. The reason the diet is a healthy one is because it encourages the consumption of natural unprocessed plant-based foods and lots of fruits and vegetables. But acids, such as amino acids and fatty acids, are actually an extremely important part of any diet in people who dont have an intolerance to them, and should not be cut out. This is an important foundation of the alkaline diet, a Continue reading >>

100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease 100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease If you consume a Standard American Diet (SAD) , lacking in vitamins and minerals, which are found abundantly in alkaline foods like raw fruit and vegetables, then your diet is likely too acidic for good health. When the body is in an acidic state, it becomes diseased and distressed. Human life, like all life on Earth, depends on appropriate pH levels to ensure wellness and survival. That pH level sits around 7.4 a range thats slightly more alkaline than acidic. Eating foods that are more alkaline can help buffer the acid from a highly acidic diet. Most grains, dairy products, meats, seeds, legumes and nuts are acidic (with seeds, nuts and legumes being considerably less acidic than animal-based products). Foods in their raw form are also more alkaline than acidic in nature, as they have not been modified by heat to change the way nature (our bodies) recognize them (aka. the enzymes are not denatured in raw form, and so our bodies have a better time recognizing and processing them, than with cooked food, where it may see it as a potential threat, and thus increase inflammation and acidic levels in the blood). Processed foods, soda, and junk food is also a big no-no when trying to heal and alkalize the body. Consuming these acidic foods actually strips our bones, tissues and cells of crucial minerals in order to buffer the acidity and do its best at keeping our bodies in that preferable pH range of 7.4. Most individuals in fact have a pH range that dips slightly acidic, which provides the perfect breeding ground for disease-causing bacteria and viruses, and DNA mutations. Heart disease, stroke, cancer, skin disord Continue reading >>

3 Diet Tips For Diabetics To Maintain Acid-alkaline Balance (sample Meal Plan Included)

3 Diet Tips For Diabetics To Maintain Acid-alkaline Balance (sample Meal Plan Included)

Diet monitoring is important for diabetics. Apart from helping in weight management and controlling blood sugar levels, it also ensures the right acid-alkaline balance. The food we eat has an effect on the pH level of our body; eating certain foods can increase the acidic level, and others can reduce it. It is important to keep the acid content in check, and one easy way to do it is by eating foods that are alkaline in nature. Read to know if alkaline diets can prevent cancer. If you are a diabetic, it is necessary to maintain the acid-alkaline balance. For people suffering from diabetes, kidney problems are common. The kidneys filter out wastes from the body and thereby purify the blood. Excess glucose and acid in the blood take a toll on the kidneys which then starts to deteriorate and cease to function after a period. High acidic levels in the body can lead to diabetic ketoacidosis (DKA) where acids build up in blood and urine. If not treated, it could be life-threatening. Here are five reasons for kidney damage you need to know. Here, Dr Manjiri Puranik, weight loss expert, Insta Sculpt, Mumbai gives tips to reduce the acid-alkaline balance in diabetics: Consciously remove acidic foods from your diet The alkaline diet focuses on eating fresh produce and less of high carbohydrate and dairy that can increase one’s acidic levels. It is one way of ensuring that you eat healthy and also save your gut from the acid attacks. Eating alkaline rich foods also help to detoxify your body and restore the pH level of the body. Here is a list of alkaline foods that you should eat. are diabetic, avoid the following products that are high in acid: Cheese Red meat, poultry, fish, eggs Milk and dairy products Tea and coffee All kinds of alcohol Vinegar Salt Wheat Avoid eating refine Continue reading >>

Dbetes Nd Miracle Alkaline Diet

Dbetes Nd Miracle Alkaline Diet

Human body s slightly alkaline b design. T hav t function properly w nd t k t alkaline. Unfortuntel mn f th millions f metabolic reactions tht assure ur body life produce acidic end-products wastes. Thi effect amplified pill whn w eat to muh acidifying foods nd to les alkalizing foods. If overtime th acidic wastes happen t build u thrugh th body disorder called acidosis wll arise. If nthing done, acidosis wll progressively debilitate ur body essential functions. It i tht health condition tht humans generally call aging nd tht opens ur body t th chain f deadly degenerative chronic diseases, suh a cancer, diabetes, heart diseases nd arthritis t cite few. S fr humans th biggest challenge t protecting life ma b t find hw t minimize th production nd t maximize th elimination f th body acidic wastes. It t thi point tht healthy lifestyle i needed with balanced nutrition (actually n alkaline diet), regular physical activities, de-stressed wy f life nd clean physical environment. Alkaline Diet Allows Optimal Body Functions Thu th miracle alkaline diet, ls called pH miracle diet, appears t fit th best ur body design, t helps neutralize th acidic wastes nd helps flush thm ut frm th body. Alkaline diet mght b considered a general dietary boundaries fr vry human t follow. People wh hv artiular health conditions tht ned special diets, prescribed b ther physicians, hould bettr accommodate the diets t th alkaline diet boundaries. Fr diabetics fr instance th miracle alkaline diet my hlp improve thir general health thrugh th fllwing benefits: Alkaline diet helps boost th metabolism, th physiology nd th immune system. It m hl diabetics t hv bettr control n thir blood sugar levels. It helps lwer th weight gain nd th cardiovascular diseases risks. It llw thm t easily k ther cholesterol lev Continue reading >>

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