Food Cures For Diabetes
When Lynn Risor, 49, of Albuquerque, NM, was diagnosed with type 2 diabetes during a routine checkup last summer, she was terrified. She had seen firsthand how it can ruin your health and diminish your quality of life, because two of her great-aunts had struggled with the disease. "I was scared," Risor admits. While she may have been frightened, she wasn't surprised. At 245 pounds and with a family history of the disease, Risor knew her risk was high. But like many of the 100 million Americans affected by diabetes and prediabetes (including the 7 million that the CDC estimates don't know they have the disease), she hadn't made the dietary changes that can often prevent type 2 diabetes. The diagnosis knocked the apathy out of her—suddenly, she was determined to do whatever it took to avoid taking medications. She sought out a holistic doctor who put her on a low-fat, plant-based diet and recommended a fitness routine. Within 6 months, Risor lost 55 pounds, restored her blood sugar to normal levels, and reversed her disease—without popping a single pill. More from Prevention: Top 10 Most Prescribed Drugs—and Natural Alternatives Although she came to it a bit late, Risor's strategy was smart. While genes, age, and race contribute to your risk of developing type 2 diabetes, the disease isn't necessarily inevitable. "Having a family history of diabetes doubles your risk," says Melina Jampolis, MD, a board-certified physician nutrition specialist in Los Angeles. "But, as the saying goes, genes load the gun and lifestyle pulls the trigger." With diabetes, however, you can frequently call back the bullet, especially when you're newly diagnosed. The way to do that is with a healthy diet-and-exercise program that helps you lose weight. On one level, that's bad news, given h Continue reading >>
10 Foods That Cure Diabetes
Foods can control diabetes to the point where some diabetics can maintain normal blood sugar levels without medication. Although there may be a debate as to whether diet cures the condition, people diagnosed with diabetes can manage their blood glucose levels through certain foods and healthy lifestyle changes. Research has shown that some people with type 2 diabetes are able to keep their blood sugar levels out of the diabetes range through exercise and a diet that limits their calorie intake to 1,200 to 1,800 a day, according to WebMD. Even when diabetics still require medication, a proper meal plan can improve their condition significantly for a healthier life. Here are 10 foods with the nutrients to beat diabetes. SPECIAL: GMO Food: It's Worse Than We Thought . . . 1. Black, navy, pinto or kidney beans provide valuable protein without the saturated food from many protein foods. Beans are also high in fiber, magnesium and potassium. 2. Dark, green leafy vegetables are low in carbohydrates and calories, so people can eat a lot of them without fat and fullness. The American Diabetes Association recommends spinach, collards, and kale. 3. Fish with omega-3 fatty acids provide protein and fight the risk of heart disease. The ADA recommends six to nine ounces of fish a week. Diabetics should avoid breaded or fried fish and focus on grilled, broiled or baked fish. Omega-3 rich fish include salmon, tuna, sardines, herring, and mackerel. 4. Fat-free milk and yogurt avoid the fat while providing calcium as well as fortified vitamin D in many dairy products. 5. Whole grains give people a full feeling without the fat and offer nutrients. Whole grains include whole grain bread, whole grain pasta and brown rice. Refined gains lose nutrients during processing. 6. Fruits with low-gl Continue reading >>
Top 5 Diabetes Super Foods
Article Even though we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making some smart dietary changes. And the earlier they are made, the more dramatic the health improvements will be. The “prescription” is simple A few simple changes in a patient’s eating habits can actually reverse Type 2 so that all metabolic functions, including the body’s insulin production, return to normal. Here’s the shorthand version… Quit consuming the foods and beverages that spike your blood sugar and trigger the insulin response (sweets, sodas, juices, plus refined carbs such as bread, baked goods, pasta, chips, and grain-based commercial foods, like breakfast cereals). Over-consuming these can cause Type 2, and even small amounts will make it worse. Start eating more of the foods that heal the damage that insulin-resistance and diabetes have done to your body. Do this by turning your diet into an anti-inflamatory diet as inflammation is one of the root causes of diabetes (beware: inflammation destroys the insulin-producing beta cells in the pancreas). In this diet try to include plenty of what I call “the diabetes-healing superfoods.” Here are the top 5 according to extensive scientific research… 1. Extra-virgin olive oil (EVOO) If you have diabetes or prediabetes, controlling blood sugar has a huge impact on how you feel — and this marvelous monounsaturated oil can really help. A 2006 study published in the Annals of Internal Medicine put people on either a low-fat diet, a Medit Continue reading >>
10 Foods And Spices That Fight Diabetes
Fish cooked in apple cider vinegar with ginger, peppers, onions and garlic. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Currently 8.3 percent of the U.S Population is diabetic, with the highest ratesnearly 17 percentfound among American Indians and Alaska Natives. By the numbers alone, things dont look very bright for Indian country. But there are a number of movements to reverse the trend of diabetes among tribesat the national and community level. Take the Notah Begay III Foundation for example. The nonprofit is pumping money into promising initiatives through its Native Strong: Healthy Kids, Healthy Futures program, and promoting sport and physical activity among Native youth. RELATED: NB3F Names Native Strong: Healthy Kids, Healthy Futures Grantees Diabetes centers on reservations are making fitness workshops more accessible to people of all ages. The St. Regis Mohawk Tribes Diabetes Center for Excellence, for instance, offers fitness classes, yoga, a pool for aquatic exercise, and nutritional support including counseling and a cooking demonstration space. The center also extols the benefits of stress-reduction and mind-body connection. RELATED: Standing Up to Diabetes on the St. Regis Mohawk Reservation And the Cheyenne River Youth Project is a grassroots organization significantly improving the lives of Indian youth by not simply preaching the virtues of eating fresh produce, but actually teaching kids how to garden and cook what they harvestwhile making it fun. Fighting diabetes is a group effort that involves educating people about managing and preventing the disease, and creating opportunities for them to do so. But the individual is ultimately responsible for making good choices, starting with nutrition. REL Continue reading >>
Man Cures His Diabetes In 11 Days With 'starvation Diet'
“I was stunned,” he said. “I have always been a healthy weight, 5ft 7in and 10st 7lb. I had no family history of diabetes, ate a healthy diet, never smoked and I did not have a sweet tooth.” Researching on the internet, he found Newcastle University scientists had devised a low-calorie diet said to reverse diabetes in eight weeks. It involved eating 800 calories a day – a man’s recommended intake is 2,500. This was made up of 600 calories from meal replacement shakes and soups and 200 calories from green vegetables, plus three litres of water a day. The diet was devised by Roy Taylor, professor of medicine and metabolism at Newcastle. It is based on the fact that Type 2 diabetes is often caused by fat clogging up the liver and pancreas, which are crucial in producing insulin and controlling blood sugar. Professor Taylor’s studies show that drastic dieting causes the body to go into starvation mode and burn fat stores for energy – and the fat around the organs seems to be targeted first. This leads to the liver and pancreas becoming unclogged and insulin and blood sugar levels returning to normal. With the consent of his GP, Londoner Mr Doughty, who works in the media, followed the diet, setting a target weight of 8st 12lb. He said: “Surviving on a soup, two shakes and green veg wasn’t easy.” But the weight dropped off, and tests proved he had reversed the condition. “I stuck to the diet for 11 days and reduced my blood sugar to a healthy non-diabetic level,” Mr Doughty added. “It has remained that way for the past year and I have kept to just under 9st.” Professor Taylor said: “While it has long been believed that Type 2 diabetes will steadily get worse, we have shown we can reverse the condition.” Continue reading >>
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Triple-killer Foods That Fuel Type 2 Diabetes And Obesity
Author's Perspective: As many of you are aware now, I refer to most harmful foods and beverages as "The 5 Dead Foods". I started using this term early on during various church lectures because the term "dead" got everybody's attention. It turns out that these "dead" foods are lacking in any nutritional value and lead us to the hospital and eventually the graveyard, years ahead of our time. But, there are some "dead" foods that are even more harmful to your health that the traditional "dead" foods. In fact, these special "dead" foods are devastating on several levels, i.e. physically, emotionally, financially, systemically, hormonally, biochemically, etc. I affectionately refer to these special "dead" foods as "The Triple-Killers". I refer to these "dead" foods as Triple-Killer Foods because they contain a minimum of 3 harmful chemicals that fuel most of the top killer diseases including diabetes, heart disease, cancer, arthritis, osteoporosis, kidney failure, obesity, high blood pressure, high cholesterol, chronic fatigue, erectile dysfunction (in men), and thyroid problems (especially in women). These foods also tend to fuel allergies, asthma and autoimmune diseases such as celiac disease, Crohn's disease and multiple sclerosis. As a result, these foods can kill you in at least 3 different ways and accelerate your journey to the graveyard as well as the poor house. Usually the first sign that indicates that these "dead" foods are killing us is the gradual gain of 2-3 pounds every year until one day we find that we're 20-30 pounds overweight. But, because the weight gain was gradual, we don't think it's a problem. Also, since the people around us have also gained 20-30 pounds, being overweight or obese is now considered the norm. Usually the second sign that indicates t Continue reading >>
This Miraculous Fruit Stops Diabetes, Kills Cancer Cells And Even More!
This Miraculous Fruit Stops Diabetes, Kills Cancer Cells And Even More! Goya is suddenly making news headlines for doing what it has always done – helping people fight disease, get healthy and stay that way. Goya, often called bitter melon (or bitter gourd), is a funny looking green fruit with white pulp. Other names for Goya include Balsam Pear or Karela. While it doesn’t look like much at first glance, and its bitter taste make it better as a side dish than a main course, Goya has the amazing ability to fight off diabetes and cancer. Read on to learn exactly how this bitter miracle plant pulls off the impossible. Dr. Frank Shallenberger M.D. Introduces Goya to the West Dr. Shallenberger, M.D., is a researcher at the Nevada Center of Alternative & Anti-Aging Medicine. He advised his patients to drink the juice of Goya diluted in water, after which he noticed a sharp decrease in the size of their pancreatic tumors. Where to Find Goya Thanks to the Okinawans, Goya is much more widely available around the world today. One of the easiest (and cheapest) places to buy Goya is in local ethnic grocery stores. You can also buy Goya-based beverages, supplements and whole melons in most health food and natural food stores. If your local grocer doesn’t already carry it, you can request that they carry it. 6 Health Benefits of Goya Goya has a number of significant health benefits, of which these 6 are some of the most important: 1. Goya damages cancer cells. Goya has properties which damage cancer cells’ ability to propagate and actually shrink tumors. Advertisement: 2. Goya cleans and purifies the liver. Goya acts as a natural detoxifier to purify the liver. 3. Goya boosts glucose synthesis in the blood. Goya contains natural plant insulin which naturally lowers sugar leve Continue reading >>
The Top 20 Foods For Reversing Type-2 Diabetes
(NaturalNews) The CDC has estimated that by 2050, as much of thirty percent of the American population could suffer with diabetes. New studies show that diabetics, in addition to coping with the effects of their disease, also have nearly double the risk of cancer compared to the rest of the population. Although much of the mainstream media continues to focus on the latest Big Pharma proposed "magic bullet" drug to cure diabetes (see, for example: increasing evidence shows that the disease can be prevented, curbed, or even cured by choosing the right foods. "Nature is the best chemist" states University of Rhode Island researcher Navindra Seeram whose team studied the health benefits of maple syrup. Their findings, presented at the annual meeting of the American Chemical Society, showed that the substance derived from the sap of maple trees can protect against both diabetes and cancer. This natural sweetener offers abundant anti-oxidants. It also contains a newly identified substance called Quebecol, formed when the sap is boiled. This study is particularly interesting since the old-fashioned medical advice to diabetics was to steer clear of anything sweet. Ayurvedic healers have long used natural herbs and spices to treat a variety of conditions, including diabetes. Two spices familiar to those who consume Indian food offer some protection against diabetes. The yellowy-orange powder turmeric, made from the rhizomes of a plant native to South Asia. Research in the past decade has shown that turmeric not only aids against diabetes but also helps cleanse the liver; offers natural anti-inflammatory properties; protects against breast and prostate cancers; counteracts depression; and slows the advance of Alzheimer's disease. Curcumin is the key substance in turmeric which re Continue reading >>
Stone Fruits May Help To Reverse Type Ii Diabetes
More than 25 million people in the United States suffer from diabetes, and doctors estimate there are tens of millions more who are borderline diabetic. If you are diabetic or have been diagnosed with type 2 diabetes, there’s hope — diabetes is one of the few major diseases that is not only reversible, but also 100% preventable with proper diet and exercise. Diabetes is a metabolic disorder that disrupts the body’s production of insulin, affecting how we process our main source of fuel: glucose. Approximately 90% of all diabetics are type 2. This high percentage is very probably linked to the most common trait among diagnosed cases: obesity. Diabetes: A Growing Epidemic Food scientist Luis Cisneros-Zevallos and colleagues from Texas AgriLife Research conducted a study that demonstrated that compounds found in stone fruits, such as peaches and plums, may help protect against metabolic syndrome, in which inflammation and obesity trigger chronic diseases and other health problems. Cisneros-Zevallos stated, “In recent years obesity has become a major concern in society due to the health problems associated with it. In the U.S., statistics show that around 30% of the population is overweight or obese, and these cases are increasing every year in alarming numbers.” Explaining the team’s results, he added, “Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory, and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated with cardiovascular disease.” Cisneros-Zevallos and his group also noted that stone fruits provided a defense against breast cancer and a significant boost to the immune system. How Fruit and Diabetes Go Together To Help Reduce Continue reading >>
One Fruit That Kills Diabetes And Stops Breast Cancer Cells From Growing And Spreading
One Fruit that Kills Diabetes and Stops Breast Cancer Cells from Growing and Spreading October 22, 2014 | Fruits , Health , Health Tips | 0 | admin Dr. Frank Shallenberger says that when it comes to fighting cancer, he is always going for natural substances that inhibit cancer cell growth. He conducted a number of studies, and resveratrol, green tea, and Seanol are just some of his findings. Not that long ago, the doctor found a fruit that has proven to be effective in killing pancreatic cancer cells. The subjected fruit is called bitter melon and it is largely used in Okinawa, Japan. Dilute its juice to 5% in water, and bitter lemon juice will destroy pancreatic cancer cell lines in an incredible way. Researchers have explained that bitter melon juice actually damaged two cancer cell lines by 90%, and killed the remaining two lines at a rate of 98%. Yes, you will all agree, these studies proved that bitter melon kills cancer cells on a dish. The question is: Will it work in animals? Will it cure people? Apparently yes. The researchers at the University of Colorado tested bitter melons effect on mice and the results showed an incredible 64% reduction in the pancreatic tumor size. What is more, there were literally no side-effects. They used a dose that was equal to six grams of powder for an average human. Studies have also shown that bitter melon can also help diabetics. Need an explanation? Bitter melon can ameliorate any metabolic problems due to its beneficial effect on the glucose metabolism. Of course, if you are diagnosed with cancer or diabetes, make sure you consult your doctor about including the bitter melon treatment in your regular therapy, so you can have the highest rate of success in the fight against the disease. Continue reading >>
If you have ever asked the question “What is diabetes, exactly?”, then you have come to the right place. Diabetes is a illness that relates to problems with the hormone insulin. When functioning correctly, the pancreas releases insulin which then lets the body retain or utilize sugars and fats taken in through the food we eat. Diabetes occurs when: No insulin is produced Insufficient amounts of insulin is produced The body does not react to insulin in the correct way, a disorder known as “insulin resistance” Suitable management regarding the disease is needed after a individual has been diagnosed with diabetes. Generally three types of diabetes is referred to, namely: Type 1 Diabetes: This is when the beta cells (Insulin-producing cells) are killed by the body’s immune system. As a result the body does not produce any insulin. Subsequently insulin injections must be used to regulate the blood sugar levels. Type 1 diabetes may occur from as early as the age of 20 and makes up roughly 10% of all people suffering from diabetes. Type 2 Diabetes: In this case the pancreas does produce insulin, but it is either an inadequate amount or the body is resistant to it. Both of these cases result in glucose not being able to enter the body’s cells. It is most commonly found in people who are overweight and usually older than 40 years of age. There are however instances of type 2 diabetes where this is not the case, and these instances are rising due to the increase in child obesity. Usually type 2 diabetes is controlled by making healthy lifestyle choices. Sometimes medication is used in addition to a healthy way of living. Pre-Diabetes is when a individual has higher blood sugar levels than normal, but not yet as high as type 2 diabetes. Pre-diabetes can develop into ty Continue reading >>
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This Exotic Fruit Kills Cancer Cells And Treats Diabetes!
Nature holds the key to cure many ailments. We see remedies from around the world curing illnesses and saving lives – nuts, berries and even fruit juices have amazing effects on the human body. This is a refreshing change from what has become traditional medicines and reducing patients to chemotherapy and radiation for treatment. One of the latest natural discoveries in health is the discovery of Bitter Melon as a weapon against diabetes and cancer. This fruit grown in the Caribbean, Africa and Asia has outstanding healing properties. Recently, it was found that Bitter Melon juice can actually kill cancer cells in-vitro—pancreatic cancer. Studies – IHC analysis of Mia PaCa-2 xenografts – were conducted, using laboratory mice, and showed that the effects were promising indeed. How it works The way Bitter Melon works is interesting. This fruit actually inhibits proliferation, starts cell apoptosis and activates AMPK (adenosine monophosphate-activated protein kinase). This shows that BMJ (Bitter Melon Juice) works both in vivo and vitro. Where pancreatic cancer is concerned, this remedy proves very effective. The most devastating Cancer Pancreatic cancer is devastating because of its lack of symptoms. This type of cancer is often found in its later stages and proves difficult to treat. Even with radiation and chemotherapy, pancreatic cancer proves to be resilient for the most part. Diabetes, Pancreatic Cancer and Bitter Melon Cancer can be much worse when paired with other ailments. For example, cancer is devastating all on its own, but with diabetes, it can be a quick and ruthless killer. With pancreatic cancer, tumors have insulin receptors that help move insulin to cancer cells. This insulin helps the cancer cells grow and divide. Bitter Melon, on the other hand Continue reading >>
Kitchen Cabinet Cures For Diabetes
You are here: Home / Health / Conditions / Kitchen Cabinet Cures for Diabetes When you're feeling low, you don't necessarily need to go to the pharmacy every time. This article outlines some around-the-hosue remedies that might just get you feeling on top of things again. Recent studies clearly connect coffee drinking with a lower risk for developing diabetes. In one of them, researchers followed the diets of nearly 70,000 nondiabetic French women for about 11 years. During that time, 1,415 of them developed diabetes. Turns out, the women who drank coffee at lunchtime had a significantly lower risk of developing diabetes-and it didnt matter whether they drank regular or decaf. These studies build on what researchers already know from at least nine previous studies involving almost 200,000 people in the United States, Europe, and Japan: Coffee drinkers have a substantially lower risk of developing type 2 diabetes. A few years ago, researchers from the U.S. Department of Agriculture studied cinnamons effects on volunteers with type 2 diabetes. Those who took either 1, 3, or 6 grams of cinnamon (about , 1, or 2 teaspoons) or a placebo for 40 days saw their blood glucose levels drop 18 to 29 percent, depending on the amount they took. More recently, 109 people with poorly controlled diabetes either received standard care, or took teaspoon of cinnamon a day for 90 days (plus standard care). Those who took the cinnamon substantially lowered the critical blood sugar marker, HbA1C. When diabetics lower their HbA1C number to the extent the people in this study did, they lower their risks for developing heart disease by 16 percent, diabetic retinopathy (an eye disease that can cause blindness) by 20 percent, and kidney disease by as much as 33 percent. Experts suggest that just Continue reading >>
Fruit And Diabetes - Can I Eat Fruit?
Tweet Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy. Can someone with diabetes eat fruit? People with diabetes can eat fruit. However, fruit can be quite sugary so bear this in mind to prevent blood sugar levels rising too high Daily recommendations of fruit The Department of Health advises us to consume at least 5 portions of fruit or vegetables a day. The American Diabetes Associations recommends fruit as a good option if you’re having a dessert. Effect on diabetes Fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables. Some fruits are more sugary than others. For example, banana and oranges are examples of more sugary fruits whereas berries are examples of less sugary fruits. You may find therefore that you need to choose smaller portions of certain fruits depending on your blood glucose levels. Fruit juices and smoothies typically contain a lot of fruit sugar so exercise caution with how much fruit juice you consume. Health benefits of fruit Fruit helps to supply us with fibre, minerals and vitamins, and they are particularly high in their supply of vitamin C. Vitamin C is important for preventing our cells being damaged. Fibre helps digestion and is linked with helping reduce cholesterol levels. As with vegetables, different fruit have different characteristics. For example grapefruit contains a healthy amount of vitamin A and potassium whereas berries are good sources of vitamin K and manganese. The US Centers for Disease Control and Prevention note that eating the recommended quantity of fruit and vegetables may reduce susceptibility to chronic disease and cancers. Which fruits are lowest in carbs? Continue reading >>
Fact Check: Okra Cures Diabetes?
Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>