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Why Is It Important To Test Your Blood Sugar?

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Importance Of Blood Sugar Tests

Diabetes is a chronic disease that causes high levels of sugar in the blood. In 2011, about 62.4 million people in India were type 2 diabetic (up from 50.8 million from previous year) and this number is expected to touch around 100 million by 2030, according to the International diabetes Federation and the Madras diabetes research foundation. Diabetes can go undetected without the individual experiencing any symptoms until a complication has already developed. There are two main classifications of diabetes, namely Type 1 and Type 2 diabetes. Type 1 diabetes usually begins during childhood while Type 2 diabetes is more common in adults. There is also another type called gestational diabetes which occurs in pregnant women. Diabetes can be managed through medication, proper diet, and blood sugar level monitoring. A hormone called insulin is produced in the pancreas and is necessary for blood sugar control. Diabetes can occur as a result of insufficient insulin production or insulin resistance. When food is digested by the body, carbohydrates are broken down into glucose, a simple form of sugar. Glucose serves as the body’s fuel and enters the bloodstream upon digestion. Insulin is n Continue reading >>

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  1. jpg391

    This bears repeating since it mentions blood glucose testing burnout.
    Regular glucose monitoring is an important part of controlling diabetes. Learn how to make blood sugar testing a routine part of every day, no matter how hectic your schedule.
    People with type 2 diabetes have ready access to the best equipment ever made for home blood sugar testing. In fact, performing your own blood sugar reading has become a cornerstone of diabetes management. Blood sugar testing helps you maintain safe blood glucose levels and avoid the systemic damage that comes from uncontrolled diabetes. The key is to make testing as easy as possible so that you’ll do it and feel like you’re in control, rather than feeling as though your diabetes is controlling you.
    Why Blood Sugar Testing Is Important
    Although you might think of blood sugar testing as a nuisance, its importance cannot be overstated. Obtaining regular blood sugar readings gives you a basic understanding of how diabetes is affecting your body and how you can best control it.
    Using a blood sugar, or blood glucose, monitor daily — or several times a day as needed — can help you:
    Understand how different foods affect your blood glucose levels
    Make better choices regarding the type of insulin you use and the dosage you require
    Predict how exercise or stress will affect your blood sugar
    Prevent low blood sugar at night
    Precisely control your blood glucose to prevent diabetes complications If you don't perform blood sugar testing on a regular basis, you're flying blind in your diabetes treatment. You will have to rely on physical symptoms to tell you when your blood sugar levels are too high or too low and, as a result, you will not be aware as soon as you could be that elevated blood sugars are causing damage to your body.
    Blood Sugar Testing Burnout
    Self-testing for blood glucose levels has been made easier as glucose monitoring device technology has improved. Of course, regular testing still requires a lot of effort on your part, and it may feel overwhelming at times. You have to:
    Take time out of your busy day
    Remember when you need to test
    Stick yourself repeatedly with lancets
    Respond to the test with medicine or food This can lead to
    diabetes burnout, a situation in which those with type 2 diabetes decide that controlling the disease is just too much effort. Signs of burnout include feeling out of control and powerless, losing interest in activities you usually enjoy, or being just plain unhappy.
    Strategies for Better Blood Sugar Testing
    You can cope with the demands placed on you by your type 2 diabetes. To help fit regular blood sugar testing into your daily life, try these ideas:
    Set realistic goals. It's good to be proactive about getting frequent blood sugar readings, but set a schedule that is realistic. Don't beat yourself up if you miss a reading. The key is to stay motivated, while also acknowledging that no one's perfect
    Find reminders for testing. Memory aids can help you remember your blood sugar testing. Link the test to things you do at the same time every day, such as eating meals or brushing your teeth. You also can create rituals around your blood sugar tests by doing certain things in a set order every time. Or use a timer to remind you when your next test is due. You can even create a daily chart and check off boxes as you do each one.
    Identify barriers to regular testing. If you find that keeping a set schedule is the best way to perform regular blood sugar testing, avoid situations that disrupt your schedule. For example, if you need to test following meals, be sure that you eat at about the same time every day.
    Ask for help. Those around you may not understand the importance of testing your blood glucose at specific times or after specific events like eating or exercise. Explain it to them and ask for their help remembering to perform the tests. Always keep in mind why you test: Tightly controlling your blood sugar allows you to protect your long-term health and get the most out of life. When your resolve falters, remembering this one fact can help you get back on track.
    Last Updated: 12/22/2011
    Source https://www.everydayhealth.com/hs/living-well-with-diabetes/keep-tabs-on-blood-sugar/?pos=1&xid=nl_EverydayHealthManagingDiabetes_20170904

  2. PB

    Strongly agree, this bears repeating. And GPs aren't always aware of the details of how important testing is. "Eat to Your meter" is a tremendous help.

  3. alan_s

    If you don't perform blood sugar testing on a regular basis, you're flying blind in your diabetes treatment.
    The most important point in the article.

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