Why Does My Blood Sugar Go Up When I Do Not Eat?

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The Dangers Of Skipping Meals When You Have Diabetes

It's tempting -- and even sounds logical -- to skip meals: You're busy, you're not hungry, you're trying to lose weight, or your blood sugar is too high. Skipping meals, however, may actually increase your blood sugar and cause you to gain weight. Here are seven rewards of eating regularly scheduled meals when you live with diabetes. Reward 1: Improve fasting blood glucose numbers. During sleep, when you're not eating, the liver sends more glucose into the blood to fuel the body. For many people during the early years of having type 2 diabetes, the liver doesn't realize there is already more than enough glucose present. "Your morning (fasting) blood sugars have much more to do with your liver and hormonal functions than what you ate for dinner last night," says Kathaleen Briggs Early, Ph.D., RD, CDE, assistant professor of biochemistry and nutrition at Pacific Northwest University of Health Sciences in Yakima, Washington Get more information about why your morning blood sugar is high and tips to help control fasting blood sugar. Real-life example: Until recently, if Cheryl Simpson's blood glucose meter flashed a high reading before breakfast, she might delay eating until midafterno Continue reading >>

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Popular Questions

  1. diabetes40

    How can blood sugar go up without eating?

    I am newly diagnosed as a type 2 Diabetic. I am very confused though.
    I check my blood sugar when I wake up and it's around 6.8, then a couple hours later (without eating or drinking anything), it goes a bit higher.
    Why does that happen? How does that happen?
    I've been testing my sugar myself at home after my A1c at my latest blood test at the doctor's was 6.7%. I was just told I have diabetes and given Metformin, which I haven't taken yet because I am trying diet.

  2. marshagolightly

    It's called dawn phenomenon. Your body thinks it's in starvation mode so your liver gives your body a nice dump of sugar to fend off starvation. Many of us find if we eat a little something upon waking we can ward it off. I eat a cheese stick with my morning coffee which is in my hand within 10 min of waking Many of us find also the lower carb we eat after awhile it backs off as we have depleted the sugar from our liver so nothing to dump.

  3. diabetes40

    But what I meant was that it's lower when I wake up than after being awake for a couple hours. It goes higher around lunch time even though I didn't eat anything yet.

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