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Who To Control Blood Sugar

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JUST ONE BOILED EGG IS NEEDED TO CONTROL SUGAR IN THE BLOOD Control Your Blood Sugar yes Takes Only One Boiled Egg to Control The Blood Sugar Don't Forget To Subscribe: https://goo.gl/GxNHT4 Thank You, find us on Google+ : https://goo.gl/TDKbpr dont forget to subscribe hypertension 7 ways to avoid hypertension https://www.youtube.com/watch?v=Ijlb9... Swine influenza Top five prevention tips h1n1 virus https://www.youtube.com/watch?v=ircOF... Choose the right mattress for a sound sleep! mattress https://www.youtube.com/watch?v=w-_1E... Tips to take shower the right way in winters! shower https://www.youtube.com/watch?v=rEu5N... 5 tips for smooth bowel movements bowel movements https://www.youtube.com/watch?v=EqE6d... cold flu Winter tips Three healthy ways to avoid cold fluhttps://www.youtube.com/watch?v=g3EyC... Winter special 5 easy tips to maintain hygiene hygiene https://www.youtube.com/watch?v=tDXG2... Treat your skin well - Treat your skin https://www.youtube.com/watch?v=sfNU2... How to get rid of stress naturally 10 tips https://www.youtube.com/watch?v=KVQ1w... Dos and donts for your winter skin care - skin care https://www.youtube.com/watch?v=kCz2c... Tips for keeping your heart healthy - keeping your heart healthy https://www.youtube.com/watch?v=21ftz... How to improve your heart's health this season https://www.youtube.com/watch?v=JH6R0... Childhood obesity How parents can help avoid their kids from being overweight https://www.youtube.com/watch?v=pQmou... 5 easy tips to get rid of corns calluses in your feet naturally https://www.youtube.com/watch?v=VO6Ju... Understanding and caring for dengue fever in kids https://www.youtube.com/watch?v=kjQnL... Winter hair care Natural oils and remedies to reduce hairfall problem https://www.youtube.com/watch?v=4pape... fat burning Fast track your fat burning https://www.youtube.com/watch?v=G8WCN... digit Get single digit body fat https://www.youtube.com/watch?v=qiUJu... Antioxidant in grapes may help treat acne https://www.youtube.com/watch?v=DFonX... How to prevent depression risk among teens https://www.youtube.com/watch?v=hNMSQ... Five ways to treat Menopause symptoms naturally without drugs https://www.youtube.com/watch?v=vhrP7... How to keep your kidneys healthy https://www.youtube.com/watch?v=uDuUp... Dog Is your Dog Suffering from Arthritis https://www.youtube.com/watch?v=3EE-Z... How to select right dog breed according to the climate https://www.youtube.com/watch?v=Klxm1... Hair care How to fix split ends https://www.youtube.com/watch?v=DWC8N...

Manage Your Blood Sugar, Control Your Heart

Insulin resistance associated with high blood pressure and other risk factors. High blood glucose in adults with diabetes increases the risk for heart attack, stroke, angina, and coronary heart disease. More than 29 million people, or about 9% of the U.S. population, have diabetes. According to the Center of Disease Control (CDC), “Managing your diabetes can lower your risk for heart disease and stroke.” Heart disease comprises several medical conditions that can easily be prevented, if caught ahead of time. Lifestyle modification, such as regular physical activity, smoking cessation, and healthy diet is the key, however, people with prediabetes, at risk for diabetes, or with diabetes, commonly have other comorbidities, for instance, hypertension and hyperlipidemia that can be treated to prevent cardiovascular disease (CVD). Although improvement in medical innovation has increased the survival rate of heart-related complications, the incidence of diabetes is on the rise, which adds on to newer cardiovascular-related cases. Patients with diabetes are either unable to produce enough insulin, unable to use insulin properly, or in some cases, both. The long-term effects of elevated Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
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how to control diabetes in natural way!control diabetes naturally! preparation: roasted black gram , almond , black barley , psyllium husk , take all these things in same quantity...grind finely roasted black gram,almond and black barley.mix them and after it mix psyllium husk ...plz remeber never grind psyllium husk....now take a tea spoon full of this power daily with milk or water... it is best for diabetes and give you good heath..it is a naturally dieat and have zero side effect..best for diabetic patients.other good effects of these things are below: Almonds, while nutritionally beneficial to most people, are especially good for people with diabetes. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Almonds and Your Heart Almonds may reduce your risk of heart disease and overall mortality. This is important for people with diabetes because, according to the World Heart Federation, people with diabetes are at a higher risk of heart disease. almonds could help to maintain healthy levels of blood glucose and cholesterol for both men and post-menopausal women who suffer from type 2 diabetes. Barleys insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties. Manages Diabetes: Barley works effectively on Type 2 diabetes. However, we can prevent this type of diabetes by losing weight, getting involved in vigorous physical activity and including abundant whole grains in our diet. Therefore, high fiber foods like barley should be included in the daily diet of diabetic patients. Its grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber, that slows down glucose absorption. how to control diabetes in natural way!control diabetes naturally https://youtu.be/526MDcR6-yc

A Natural Way To Help Control Blood Sugar

Keeping blood sugar levels balanced is crucial for helping maintain energy levels and avoid complications associated with diabetes. Dietary changes, such eliminating certain foods and focusing on others, and lifestyle changes, such as exercise and stress avoidance, can and do make a difference in maintaining healthy blood sugar levels. While dietary fiber doesn't supply nutrients or calories, it positively affects your blood sugar. Soluble fiber, which is soluble in water, helps stabilize blood sugar levels by delaying stomach emptying, thus slowing the rate of carbohydrate absorption, improving regulation of blood sugar and lowering your body's insulin requirements. Insoluble fiber, which isn't soluble in water, increases the speed of waste elimination, helping to prevent constipation. The recommended dietary intake is 14 grams for every 1,000 calories you consume. Most fiber-rich foods also contain other types of non-fiber carbs, such as sugar or starch, that you must keep in mind for meal planning. Focus on low-carb, non-starchy fiber sources, such as spinach, kale, broccoli, leafy greens and green beans. Fruits, potatoes, corn, peas, beans, lentils, winter squash and whole-grai Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
read more
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http://saludyestdofisico.com/ Can Cinnamon Improve Blood Sugar Control Cinnamon Helps Control Blood Sugar A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics. After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP). The researchers conclusion: Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus. In related news, a new study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes. According to Reuters: It's plausible that magnesium could influence diabetes risk because the mineral is needed for the proper functioning of several enzymes that help the body process glucose. Researchers studied magnesium intake and diabetes risk in about 4,500 men and women aged 18 to 30. None of the participants were diabetic at the start of the study. Over the ensuing 20 years, 330 of the test subjects developed diabetes. The people with the highest magnesium intake about 200 milligrams for every 1,000 calories consumed were almost 50 percent less likely to develop diabetes than men and women who consumed about 100 milligrams per 1,000 calories. The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance.

How Can L Control My Blood Sugar?

When your body fails to transport sugar from blood into cells, high blood sugar occurs. And if left unchecked, it leads to diabetes. Mentioned below are some tactics that could help you lower blood sugar levels: - Regular exercise - Reduce Carbohydrate intake - Include fiber in your diet - Stay hydrated - Opt for food items with low glycemic index - Eat foods rich in magnesium (whole grains, avocados, etc) and chromium (egg yolks, nuts, green beans) Apart from the above mentioned points, make it a point to include herbal supplements in your lifestyle. As compared to modern, synthetic medicines, Herbal medicines are free of side-effects and are focused on root causes. Some of the herbals for controlling blood sugar are as follows: - Himalaya Diabecon’ - Himalaya Karela Blood Sugar - Himalaya Gymnema Blood Glucose Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
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