Why, When I Eat A Healthy Starch, Do I Start Feeling The "sugar High" After 3-4 Small Bites? The Feeling Peaks And Fades Within A Half Hour. My A1c Says I'm Prediabetic, But Blood Sugar Is Supposed To Peak 1-2 Hours After Starting A Meal.
Why, when I eat a healthy starch, do I start feeling the "sugar high" after 3-4 small bites? The feeling peaks and fades within a half hour. My A1C says I'm prediabetic, but blood sugar is supposed to peak 1-2 hours after starting a meal. Healthy people should reduce ALL carbs to a maximum. Pre-diabetics (like Yours Truly!) should avoid them completely which is almost impossible. There is no such thing called “healthy starch”. Continue reading >>
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How To Recognize And Manage A Blood Sugar Spike
Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. Most of the food you eat is broken down into glucose. Your body needs glucose because it’s the fuel that makes your muscles, organs, and brain work properly. Glucose can’t be used as fuel until it enters your cells. Insulin, a hormone produced by your pancreas, unlocks cells so that glucose can enter them. Without insulin, glucose would keep floating around in your bloodstream with nowhere to go, becoming increasingly more concentrated over time. When glucose builds up in your bloodstream, your blood glucose, or sugar, levels rise. Blood sugar spikes occur in people with diabetes because they’re unable to use insulin effectively. Untreated high blood sugar can be dangerous, leading to a serious condition called ketoacidosis. Chronic high blood sugar increases the likelihood of serious diabetes complications like heart disease, blindness, neuropathy, and kidney failure. Learning to recognize the symptoms of hyperglycemia, or high blood glucose, can help you keep your diabetes in control. Some people with diabetes immediately feel the symptoms of high blood glucose, but others go undiagnosed for years because their symptoms are so mild. Symptoms of hyperglycemia typically begin when your blood glucose goes above 200 milligrams per deciliter (mg/dL). Symptoms get worse the longer you go untreated. Learn more about blood sugar tests » Symptoms of a blood sugar spike include: frequent urination fatigue increased thirst blurred vision headache Keep reading: What does high blood sugar feel like? » It’s important to know the symptoms of hyperglycemia. If you suspect that you have high blood sugar, perform a finger stick to check your number. Exercising and drinking water Continue reading >>
Print Overview A diabetic coma is a life-threatening diabetes complication that causes unconsciousness. If you have diabetes, dangerously high blood sugar (hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to a diabetic coma. If you lapse into a diabetic coma, you're alive — but you can't awaken or respond purposefully to sights, sounds or other types of stimulation. Left untreated, a diabetic coma can be fatal. The prospect of a diabetic coma is scary, but fortunately you can take steps to help prevent it. Start by following your diabetes treatment plan. Symptoms Before developing a diabetic coma, you'll usually experience signs and symptoms of high blood sugar or low blood sugar. High blood sugar (hyperglycemia) If your blood sugar level is too high, you may experience: Increased thirst Frequent urination Fatigue Nausea and vomiting Shortness of breath Stomach pain Fruity breath odor A very dry mouth A rapid heartbeat Low blood sugar (hypoglycemia) Signs and symptoms of a low blood sugar level may include: Shakiness or nervousness Anxiety Fatigue Weakness Sweating Hunger Nausea Dizziness or light-headedness Difficulty speaking Confusion Some people, especially those who've had diabetes for a long time, develop a condition known as hypoglycemia unawareness and won't have the warning signs that signal a drop in blood sugar. If you experience any symptoms of high or low blood sugar, test your blood sugar and follow your diabetes treatment plan based on the test results. If you don't start to feel better quickly, or you start to feel worse, call for emergency help. When to see a doctor A diabetic coma is a medical emergency. If you feel extreme high or low blood sugar signs or symptoms and think you might pass out, call 911 or your local emergency nu Continue reading >>
15 Ways High Blood Sugar Affects Your Body
High blood sugar symptoms Glucose, or sugar, is the fuel that powers cells throughout the body. Blood levels of this energy source ebb and flow naturally, depending what you eat (and how much), as well as when you eat it. But when something goes wrong—and cells aren't absorbing the glucose—the resulting high blood sugar damages nerves, blood vessels, and organs, setting the stage for dangerous complications. Normal blood-sugar readings typically fall between 60 mg/dl and 140 mg/dl. A blood test called a hemoglobin A1c measures average blood sugar levels over the previous three months. A normal reading is below 5.7% for people without diabetes. An excess of glucose in the bloodstream, or hyperglycemia, is a sign of diabetes. People with type 1 diabetes don’t make insulin, the hormone needed to ferry sugar from the bloodstream into cells. Type 2 diabetes means your body doesn’t use insulin properly and you can end up with too much or too little insulin. Either way, without proper treatment, toxic amounts of sugar can build up in the bloodstream, wreaking havoc head to toe. That’s why it’s so important to get your blood sugar levels in check. “If you keep glucose levels near normal, you reduce the risk of diabetes complications,” says Robert Ratner, MD, chief scientific and medical officer of the American Diabetes Association. Here’s a rundown of the major complications and symptoms of high blood sugar. No symptoms at all Often, high blood sugar causes no (obvious) symptoms at all, at least at first. About 29 million people in the U.S. have diabetes, but one in four has no idea. Another 86 million have higher-than-normal blood sugar levels, but not high enough to be diagnosed with type 2 diabetes. That's why it’s a good idea to get your blood sugar test Continue reading >>
What A High Blood Sugar Feels Like? Signs & Symptoms Of Hyperglycemia
I get my first cup of coffee and sit on the sun deck with the birds singing. I feel as if I have not slept a wink, and my head aches. I could go back to bed and sleep all day, but work awaits. It’s a beautiful, sunny day, but my body feels heavy, and stuck to the chair. It hurts to lift my arms. My blood sugar was 381 this morning. Again. I think about having to face the day at the office. Driving down the interstate, the lines are blurry. I know that if the DMV got wind of it, I might not be driving as high as my A1C had been. When I get to the office, I walk in with a dark fog feeling surrounding me, and take some deep breaths at my desk. As I begin to review the end of the month reports, the numbers get fuzzy, and I can’t concentrate on them. My 36 ounce water bottle with only a few sips left beads sweat on the desk, and it’s across the building to get to the bathroom. Sometimes it’s a race to get there in time. My body is taught and swollen, like the Blueberry Girl from Willy Wonka’s Chocolate Factory. My blood sugar is a blue river of sticky blueberry filling as I roll down the hall toward the bathroom. I feel that if I had a needle, I could pop myself. That would surely be a mess. My skin is so dry and flaky that no amount of lotion will hydrate it. No amount of water can quench my thirst, and my mouth feels like the Sahara Desert. With one hand on the water cooler, and the other hand on the bathroom door, I guzzled down what I could until the feeling hit that I wasn’t going to be able to wait any longer. I was out of regular insulin, and I had taken my long acting insulin. I was not so patiently waiting for it to kick in. This morning was not starting out so well. I’d have to tackle the reports in my current brain fog. I did have a doctor’s appoin Continue reading >>
Blood Sugar: What Causes High Blood Sugar Levels In The Morning
There are two reasons why your blood sugar levels may be high in the morning – the dawn phenomenon and the Somogyi effect. The dawn phenomenon is the end result of a combination of natural body changes that occur during the sleep cycle and can be explained as follows: Your body has little need for insulin between about midnight and about 3:00 a.m. (a time when your body is sleeping most soundly). Any insulin taken in the evening causes blood sugar levels to drop sharply during this time. Then, between 3:00 a.m. and 8:00 a.m., your body starts churning out stored glucose (sugar) to prepare for the upcoming day as well as releases hormones that reduce the body's sensitivity to insulin. All of these events happen as your bedtime insulin dose is also wearing off. These events, taken together, cause your body's blood sugar levels to rise in the morning (at "dawn"). A second cause of high blood sugar levels in the morning might be due to the Somogyi effect (named after the doctor who first wrote about it). This condition is also called "rebound hyperglycemia." Although the cascade of events and end result – high blood sugar levels in the morning – is the same as in the dawn phenomenon, the cause is more "man-made" (a result of poor diabetes management) in the Somogyi effect. There are two potential causes. In one scenario, your blood sugar may drop too low in the middle of the night and then your body releases hormones to raise the sugar levels. This could happen if you took too much insulin earlier or if you did not have enough of a bedtime snack. The other scenario is when your dose of long-acting insulin at bedtime is not enough and you wake up with a high morning blood sugar. How is it determined if the dawn phenomenon or Somogyi effect is causing the high blood sug Continue reading >>
High Blood Sugar In Dogs
Hyperglycemia in Dogs A dog with abnormally high levels of glucose in the blood is said to have hyperglycemia. A simple carbohydrate sugar that circulates in the blood, glucose is a major source of energy for the body, of which normal levels range between 75-120mg. Insulin, a hormone that is produced and released by the pancreas into the bloodstream when glucose levels rise, plays a key role in maintaining normal sugar levels. Low levels or absolute deficiency of insulin results in abnormally high blood sugar levels. Some of the causes for hyperglycemia may be pancreatitis, and the resulting inability to produce insulin; normally occurring hormones, especially in female dogs; diet; and infections of the body (such as teeth, or urinary tract). Middle aged and older dogs are more at risk for developing hyperglycemia, and it is more common in female dogs than in males. Any breed can be affected, but some smaller breeds appear to be more disposed, including beagles, cairn terriers, dachshunds, miniature poodles and schnauzers. Symptoms and Types Clinical symptoms may vary depending on the underlying disease/condition. Your dog may not be showing any serious symptoms, especially those if the increased sugar is thought to be temporary, hormonal, or stress induced hyperglycemia. Some of the more common symptoms include: Depression Weight loss Excessive hunger Dehydration Bloodshot eyes (due to inflamed blood vessels) Liver enlargement Nerve damage in legs Severe depression (in cases of very high blood sugar levels) Non-healing wounds;infection is increased as the excess sugar feeds fungal and bacterial invaders Tissue damage (due to oxidizing [burning] effect of the excess sugar in the tissue) Causes Other than high stress situations, harmful drug interactions (such as with he Continue reading >>
7 Sneaky Signs Your Blood Sugar Is Too High
Here’s a scary stat: More than 15 million men in the U.S. have diabetes—a condition that occurs when your blood sugar is too high—but around a quarter of them don’t even know it, according to data from the Centers for Disease Control and Prevention (CDC). That’s bad news. When left unchecked, the condition can lead to serious complications like heart disease, kidney damage, nerve damage, and vision loss. One of the reasons why so many people end up going untreated is because the symptoms caused by high blood sugar are sneaky. They tend to develop gradually, so you might not realize that you’re sick, says Joel Fuhrman, M.D., author of The End of Diabetes. And even when you notice something is off, the signs can be vague, so you might not make the connection to diabetes. That’s why it’s important to know what to watch for. Here are 7 unexpected signs that your blood sugar levels might be too high. How many do you have? Increased urination is telltale sign that your blood sugar could be out of control. When you have too much glucose—or sugar—in your bloodstream, your kidneys try to flush out the extra through your urine, explains Dr. Fuhrman. As a result, you end up having to pee more often than usual, including in the middle of the night. Since you’re losing so much fluid, you’ll probably feel extra thirsty and your mouth will be dry, too, he says. (For more health news delivered right to your inbox, sign up for our Daily Dose newsletter.) Related: Eat Less Of This So You Won't Have to Wake Up At Night to Pee Peeing more often means that your body is getting rid of more water than usual, which puts you at risk for dehydration, says Dr. Furhman. That can leave you feeling thirsty and cotton-mouthed, even if it seems like you’re drinking the same a Continue reading >>
Why Do We Want To Eat More Sweets When Our Blood Sugar Is High (like 180)?
I’ve never known a diabetic who went into a coma with blood sugars of 370, but that is high enough that you’ll be getting disturbances of electrolytes that affect how your brain works. Lots of diabetics get a little manic when their sugars are over 300 or so. Coma is more of an 600 to 1200 thing. People have misconceptions about the effects of low sugars, too. I’ve also known a diabetic who had a sugar of 12 and could drive—well enough to stop her car when she was pursued by the police, get out, and slug the cop. (She didn’t have to go jail.) I have been functional enough to walk through a large building to get a Coke (glucose is better, by the way, but I had forgotten mine) when my sugars were 22 (remembered the glucometer, forgot the glucose). Why do you want more sweets when your blood sugars are high? Two things are going on. When your blood sugar levels go up, cells protect themselves from getting flooded with sugar by switching off insulin receptors. They become “resistant.” However, at the same time they aren’t getting the sugars they ordinarily need. Your pancreas tries to lower your sugars by releasing even more insulin (if you’re type 2), so your cells become even more insulin resistant, and even more fuel-deprived….you get the idea. You’re trying to force sugar into your system by craving sweets, not consciously, of course, but the more you eat the more you crave. This is why diabetes is so hard to manage. Continue reading >>
What Does It Feel Like To Have High Blood Sugar Levels?
The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body's cells and organs energy. The liver and muscles produce some blood sugar, but most of it comes from food and drinks that contain carbohydrates. In order to keep blood sugar levels within a normal range, the body needs insulin. Insulin is a hormone that takes blood sugar and delivers it to the body's cells. Contents of this article: What does it feel like to have high blood sugar levels? Blood sugar is fuel for the body's organs and functions. But having high blood sugar doesn't provide a boost in energy. In fact, it's often the opposite. Because the body's cells can't access the blood sugar for energy, a person may feel tiredness, hunger, or exhaustion frequently. In addition, high sugar in the blood goes into the kidneys and urine, which attracts more water, causing frequent urination. This can also lead to increased thirst, despite drinking enough liquids. High blood sugar can cause sudden or unexplained weight loss. This occurs because the body's cells aren't getting the glucose they need, so the body burns muscle and fat for energy instead. High blood sugar can also cause numbness, burning, or tingling in the hands, legs, and feet. This is caused by diabetic neuropathy, a complication of diabetes that often occurs after many years of high blood sugar levels. What does high blood sugar mean for the rest of the body? Over time, the body's organs and systems can be harmed by high blood sugar. Blood vessels become damaged, and this can lead to complications, including: Damage to the eye and loss of vision Kidney disease or failure Nerve problems in the skin, especially the feet, leading to sores, infections, and wound healing problems Causes of high blood sugar Continue reading >>
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How Do I Quickly Bring Down My Blood Glucose?
If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Continue reading >>
What A High Blood Sugar Feels Like.
The American Diabetes Association cites the following symptoms as indicative of high blood sugar: High blood glucose [Editor’s note: Duh] High levels of sugar in the urine Frequent urination Increased thirst And if high blood sugar goes untreated? “Hyperglycemia can be a serious problem if you don’t treat it, so it’s important to treat as soon as you detect it. If you fail to treat hyperglycemia, a condition called ketoacidosis (diabetic coma) could occur. Ketoacidosis develops when your body doesn’t have enough insulin. Without insulin, your body can’t use glucose for fuel, so your body breaks down fats to use for energy. When your body breaks down fats, waste products called ketones are produced. Your body cannot tolerate large amounts of ketones and will try to get rid of them through the urine. Unfortunately, the body cannot release all the ketones and they build up in your blood, which can lead to ketoacidosis.” – ADA website But what does a high blood sugar feel like? Because when you see someone who is working through an elevated blood sugar, they may not look terribly out of sorts. But what is happening inside of them is real, and plays out in a myriad of ways for every person with diabetes. I’ve tried to write about it several times, but each high is different, and affects me in different ways: “It’s a thick feeling in the base of your brain, like someone’s cracked open your head and replaced your gray matter with sticky jam. I find myself zoning out and staring at things, and my eyeballs feel dry and like they’re tethered to my head by frayed ropes instead of optic nerves. Everything is slow and heavy and whipped with heavy cream.” – Oh, High! “There’s something about a high blood sugar that makes my body feel weighted down, l Continue reading >>
How To Fix High Morning Blood Sugars (dawn Phenomenon)
There are various possible causes of a high blood sugar level in the morning: The Dawn Phenomenon which is a natural rise in blood sugar due to a surge of hormones secreted at night which trigger your liver to dump sugar into your blood to help prepare you for the day. Having high blood sugar from the night before which continue through the night into the morning. Reactive hyperglycemia which is also called the Somogyi Effect. This is when a low blood sugar in the middle of the night triggers your liver to dump sugar into your blood in an attempt to stabilize your blood sugar. Why Are My Blood Sugars High in the Morning? There is a simple strategy for diagnosing the source of high blood sugars in the morning. Test your blood sugar before bed. Test your blood sugar in the middle of the night. Test your blood sugar in the morning. It takes a little bit of effort, but you only need to do it a few times to diagnose the issue. TheSomogyi Effect is less common than the Dawn Phenomenon, according to an article published by The Polish Journal of Endocrinology. To diagnose either of these phenomena, scientists recommend checking blood sugar levels for several nights specifically between 3 a.m and 5 a.m. or using a continuous glucose monitoring system (CGM). Many healthcare practitioners are now offering the use of a loan CGM for a few days which can be helpful to observe nighttime blood sugar activity. How to Fix High Blood Sugars in the Morning The Dawn Phenomenon refers to a surge of hormones excreted by your body in the early morning hours. These hormones rise each night around the same time to prepare your body to wake. Basically, your body is starting the engine, releasing some fuel, and prepping to go for the day. The Dawn Phenomenon occurs in all humans regardless of whet Continue reading >>
Why Did A Teacher Not Let Me Use The Bathroom When My Blood Sugar Was High, But She Always Lets Girls Go?
It isn’t necessarily discrimination, since “girl stuff” isn’t going to the bathroom but rather making sure that young ladies don’t have menstrual blood stain their clothes. That’s pretty simple and is universally accepted. I’m sure that if you were worried about having menstrual blood stain your clothes, you could have appealed based upon those grounds, but I’m also fairly sure that your teacher wouldn’t have believed you. You are in a completely separate boat from those young ladies. That being said, it is completely inappropriate for a teacher to stop you from using the restroom when you need to go. More importantly, it didn’t have to happen. Diabetes is a disability and is thus covered under section 504 of the Rehabilitation Act of 1973. You should have been able to file for a 504 plan on these grounds. One of the common accommodations for a student with a 504 plan is, unsurprisingly, more access to restrooms. Thus, you would have been legally protected. It is unfortunate that more parents and educators don’t know that such issues have a legal remedy which should be implemented before the student leaves the school system in order to make sure that the student can take that plan forward to the university level. This all assumes that you are in the United States. Other countries may have their own form of legal protections for individuals with disabilities. That all being said, I think keeping students from using the restroom unless they have shown themselves to be completely untrustworthy is wrong in my opinion. Students need to use the restroom as necessary. Only students can really determine when that is. Continue reading >>
High Blood Sugar And Diabetes
Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main kinds: Fasting hyperglycemia. This is blood sugar that's higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours. Postprandial or after-meal hyperglycemia. This is blood sugar that's higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large. Frequent or ongoing high blood sugar can cause damage to your nerves, blood vessels, and organs. It can also lead to other serious conditions. People with type 1 diabetes are prone to a build-up of acids in the blood called ketoacidosis. If you have type 2 diabetes or if you’re at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can’t process sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome (HHNS). You’ll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated. It's important to treat symptoms of high blood sugar right away to help prevent complications. Your blood sugar may rise if you: Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Trouble concentrating Frequent peeing Fatigue (weak, tired feeling) Blood sugar more than 180 mg/dL Ongoing high blood sugar Continue reading >>