What Should Blood Sugar Be After Exercise

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Why does my blood sugar go up after exercise - Find out more explanation for : 'Why does my blood sugar go up after exercise' only from this channel. Information Source: google

Why Does My Sugar Go Up After Exercise?

Why Does My Sugar Go Up After Exercise? Answer: why does my sugar go up after exercise ? If an inadequate amount of insulin is present in the blood allowing the BG to rise to about 250 to 300 mg/dl, then exercise may cause a further rise in BG rather than the expected drop. Low insulin coupled with physical activity stimulates the secretion of several other hormones such as epinephrine, norepinephrine, cortisol, glucagon, and growth hormone. Collectively these hormones trigger the liver to release glucose into the blood, thereby increasing the BG rather than decreasing it. The hormones also increase the breakdown of fat but limit the uptake of fat by muscle cells. The liver converts some of the fats to strong acids called ketones. The ketones may build up in the blood producing a state called ketoacidosis. This event is far more likely to occur in people with type I diabetes. To prevent the problem the BG should be checked before exercise and if the level exceeds 250, then exercise should be delayed until it decreases well below 250. The urine should be checked for ketones and if they are present, exercise at this time will exacerbate the problem. A second cause why does my sugar g Continue reading >>

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  1. 2sweetforme

    So i had thai food today (abt 1 1/2 cup rice and green curry --yumm). and i got home, put baby to bed and worked out for 30 minutes on Tony Little's Gazelle. I was a little shaky right after so i checked my sugar, It was 123, is it normal? I have no idea, do you? if so then please tell me. There was about 1 1/2 hr gap between lunch and working out.
    (For the record I was diagnosed with gestational diabetes and now i am prediabetic.)

  2. Gordonm

    123 you should not feel shaky at all. I like to be below 100 after a workout. I went out today for a 35 mile bike ride. At 1 hour I was at 125 and felt fine. I checked 45 minutes later and was at 85. Finished the ride 15 minutes later and checked 15 minutes after being home and was at 73. I felt fine throughout the whole ride. I am a type 1 and on a pump but that should not make a difference on when you are shaky. 123 is actually a good BG to be at when working out.

  3. BlueSky

    2sweetforme said:

    .... I was a little shaky right after so i checked my sugar, It was 123, is it normal? ...
    That hypo symptom could also have been caused by a sudden drop in blood glucose. The rate of change is just as important as the absolute blood glucose level, as far as hypo symptoms are concerned. Exercise improves insulin sensitivity and can cause blood glucose to drop very quickly. Especially as you have insulin resistance, and because you had a carby meal 90 minutes earlier. Did you test your blood glucose before the workout?

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Why Do I Have Low Blood Sugar After Exercise?

It’s one of the many ironies of insulin-dependent diabetes: Exercise helps manage it by helping our cells become more efficient, but exercise also can cause our blood sugar levels to plunge. What’s with that? To understand this, we must first look at what happens when we make the radical decision to foist ourselves off the couch, violating Newton’s first law of motion, which states that a body at rest will remain at rest. To propel that body into motion takes a tremendous amount of energy, which will first come from stored carbohydrates, and then from our body’s stored fats. If we keep going, as our energy reserves are depleted, our glucose levels diminish as the exercising body dips repeatedly into its energy well. This is true even for people who don’t have diabetes. But for those of us who do, the threat of hypoglycemia (generally defined as blood glucose levels dropping to around 4.0 mmol/L or 80 mg/dL) is something we must take seriously and counter-attack, with vigilant monitoring and planning of pre- and post-exercise snacks. It’s important to note that the effect of exercise on glucose levels depends on what kind of exercise we’re doing. Blood sugar diminishes Continue reading >>

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  1. Diligent

    Hi to all,
    Today i went for eye screening then walked to coffee shop afterwards walked to car park then went to peaks shopping had lunch then went home i did my blood sugar and it was 23.7 ugh thought exercise supposed to bring it down not up oh but then i did not have time for breakfast could someone please explain the above as i do not get what has happened with my bs.???????? and why.
    I find it hard to understand the reasoning for the above enlightenment please.
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  2. Zurich

    Yes, I would like to know also why after I check immediately after exercising I am 10 points higher that when I started ...
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  3. Lanie G

    Don't worry. It's normal. Moderate or strenuous exercise causes the body to release its hormones into the bloodstream as a response so the body can use this energy. A non-diabetic will release small amounts of insulin and this will keep the blood sugar from rising too much. In a type 2, the blood sugar will initially rise, too, but take a longer time to even out eventually - not as fast as a non-diabetic because we don't produce a lot of insulin or maybe we can't use the insulin effectively. So, after brief strenuous exercise, you'll see blood sugar spikes but if you engage in prolonged activity, you'll see the blood sugar come down. I never test after I exercise because I realize this is a temporary spike. This is not a reason not to exercise. Remember that prolonged exercise will help you keep lower blood sugar levels, and help your lungs, heart and circulation. This explanation was restated from Diabetes Solution by Dr. Richard Bernstein.

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8 Blood Sugar Questions

We often have the same repetitive questions arise around blood sugar, so we've collected a range of them and put together some short answers below. 1. What should my fasting blood sugar levels after exercise be? Firstly, you may be a little confused here, because your fasting blood sugar is a measurement taken 8-10 hours after you’ve eaten, for example, when you first wake up in the morning. It's strongly recommended that you eat something before you exercise – if you don’t you won't have enough energy to exercise and you also put yourself at risk for hypoglycemia – low blood sugar. Healthy fasting blood glucose levels are between 70-100 (3.9-5.6). Some guidelines say 70-110 (3.9-6.1) and more liberal goals for those who've had diabetes longer are sometimes slightly higher at 70-130 (3.9-7.2). The aim for blood glucose after meals, including after exercise, is below 140 (7.8). Anything below 70 should be treated as hypoglycemia. When it comes to exercise, always check your blood sugar prior to exercising. If it is lower than usual for you or lower than 100 (5.6), have a small snack. If you feel dizzy or shaky after exercise, again, it’s important to check your sugar level Continue reading >>

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  1. PRP

    High blood sugar levels after exercise

    I am puzzled by my high BS levels after certain high intensity exercises. I researched on the internet and found plausible reasons for this. One being that during high intensity exercises, the body tends to burn fat for energy instead of sugar and so it is normal to have high sugars after the exercise. Now I have a two fold question. The first is whether that explanation is true and second should I stop doing the exercise. I scheduled a doctors appointment in two weeks. In the meantime I don't know whether I should continue or stop.
    As for the background, I was diagnosed type 2 about a month and half back. I had fasting BS levels of 150. Since starting on diet and exercise I was able to bring fasting BS levels down to 110 - 120. I am really happy about my weight loss too and don't want to stop exercising even though I know I will get a medical opinion in two weeks (hopefully a correct one). So I wanted to get some input from you all as a community because of the vast amount of experience and knowledge.
    Thanks in advance

  2. PRP

    I could not get any satisfactory answers from my doc. She kept saying 100 - 120 is OK. I personally think that 80 - 100 is OK, but that is a different story. What i wanted guidance from my doc was what kind of exercise I should do and what kind I should not. I had asked the group whether I should see an Endo or a Diabetes Educator to get all these answers. The overwhelming response was that I should see a Diabetes Educator ASAP and see an Endo depending on how the session goes as the Diabetes Educator appointments are easier to get than that of an Endo. So I am planning on seeing the Diabetes Educator in the next two weeks to get as many of my questions answered. I will come back and update this thread on what I learnt. I know most of the people here are very knowledgeable but my answers might help somebody who has the same kind of questions.

  3. UniquelyMe

    I have the exact opposite problem…my BS drops like a rock after I exert myself. Let me say that I just started 3 shots of Novolin 70/30, and 1 of Novolin R about a week ago. Until then my BS ran in the 300's and the lowest was 200's. Now it drops so fast…If I do my shot then do something that makes me sweat my BS drops fast… I'm new to this so any help would be great…

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