What Happens If You Stop Eating Sugar?
According to most nutritionists, if you drink adequate water, your body takes 7 days to rid itself of sugar. During that time, one gets cravings for sugar, much like any drug withdrawal (for hundreds of years prior to the last 3 centuries, sugar was considered a drug). However, if you can withstand the cravings, after 7 days, they stop. From that point on, if you are able to wait a bit longer, when you then do each sugar, you can actually feel your heart palpitate, watch your mood swing, and even have other symptoms appear, such as depression. Sugar is known to depress the immune system, and is the favorite food of most cancers, not to mention diabetes, and their is mounting evidence for a correlation to heart disease as well. Those whom I know who have sworn off sugar for good have huge amounts of energy, and never get sick when all around them do… If you’d like to know more, I highly recommend a book that came out in the 1960s, I think, but remains extremely relevant today, called “Sugar Blues.” Continue reading >>