diabetestalk.net

Vegetarian Diabetic Breakfast

The Ultimate Anti-diabetes Diet

The Ultimate Anti-diabetes Diet

One of America's most common killer diseases, type 2 diabetes, jeopardizes the health, quality of life, and longevity of nearly 24 million Americans, according to the American Diabetes Association, and that number continues to rise. New cases have doubled over the past 30 years, and because the disease occurs gradually and often with no obvious symptoms, many people don't even know they have it. People who are overweight are at higher risk because fat interferes with the body's ability to use insulin, the crux of the disease. But a solution to the problem is within reach: a groundbreaking eating plan not only helps prevent this chronic disease, but actually reverses it while also promoting weight loss. Focusing on plant-based meals,the revolutionary plan was developed by Vegetarian Times former Ask the Doc columnist, Neal Barnard, MD, and is backed by the results of his long-term study. Your doctor may not tell you about this diet: dietitians generally counsel overweight diabetics to cut calories, reduce serving sizes, and avoid starchy carbohydrates that raise blood sugar levels. But Barnard's team at the Physicians Committee for Responsible Medicine and scientists at George Washington University and the University of Toronto thought this might be the wrong approach, considering that carbohydrate-rich rice, legumes, and root vegetables are staples throughout Asia and Africa, where most people are thin and diabetes rates are low. Barnard and his team studied a group of diabetics, comparing the effects of a diet based on standard recommendations versus a vegan-style diet with no limits on calories, carbs, or portions, and just three rules: eliminate meat, dairy, and eggs; minimize fat and oil; and favor low-glycemic foods (such as beans, vegetables, brown rice, and oatme Continue reading >>

Diabetic Breakfast Recipes

Diabetic Breakfast Recipes

Everyone will love these healthy breakfast dishes so much they'll never guess they're diabetes-friendly! Plus, whether you're counting carbs or counting calories, there are also light breakfast recipes to choose from. 181 Pins55.95k Followers Continue reading >>

5 Easy & Healthy Diabetes-friendly Vegetarian Breakfast Recipes

5 Easy & Healthy Diabetes-friendly Vegetarian Breakfast Recipes

Home Magazine 5 Easy & Healthy Diabetes-Friendly Vegetarian Breakfast Recipes 5 Easy & Healthy Diabetes-Friendly Vegetarian Breakfast Recipes Registered Dietician and Certified Diabetes Educator with 17 years of experience There is no doubt that eating a healthy and hearty breakfast gives your day the right amount of energy to start with. This is especially important for people living with diabetes. For diabetics, it can also help to reduce your overall body weight and keep your levels of plasma glucose (the amount of glucose that is found in the liquid part of the blood) and your glucagon (a type of hormone that helps to keep your blood sugar levels in control) levels in control [1]. Eating the wrong type of foods at breakfast, or worse still, not eating breakfast can be a very unhealthy habit especially for those who have diabetes. According to a study based on the follow-up sessions for 1944 people with type 2 diabetes, those who skipped eating breakfast had a 21 percent higher risk of type 2 diabetes-related complications as compared to those who ate breakfast on a daily basis [2]. If youre someone who skips breakfast because you dont know what to eat or dont have the time to cook in the morning here are five easy and delicious vegetarian breakfast recipes for you: Flaxseeds can help to improve your fasting blood sugar levels, keep cholesterol in check lower your insulin resistance [3]. Dalia is high in its content of fibre, magnesium, iron as well as phosphorus. It gives you energy while also helping to keep your weight in check. It is also low in its glycemic index count. Ragi, or finger millet, helps to slow down the digestion process and controls your blood sugar levels. It is also rich in fibre. [4] Chickpeas, or chholey, have high amounts of fibre and protein Continue reading >>

7 Easy Breakfast Ideas For Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>

10 Diabetic-friendly Indian Breakfast Recipes

10 Diabetic-friendly Indian Breakfast Recipes

One dilemma that all diabetics face is the choice between what they should and should not eat. Their blood sugar levels need to be well balanced and this depends entirely on what they put in their mouths. A high fiber and low glycemic index diet is an ideal one that will help them maintain a constant. Whole wheat, fresh green veggies, pulses and foods rich in omega 3 fatty acids are apt for keeping a diabetic healthy. But healthy usually turns out boring. Well, a little variation can prove otherwise. To help you jazz up the breakfast table with a healthy, nutritious and tasty meal, we’ve listed down 10 easy diabetic-friendly recipes. Stir-fried Zucchini, Broccoli & Kora Salad with Asian Dressing: Kora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe's taste. Ingredients: ½ cup Kora (Foxtail Millet, known as Kangni in Hindi) 1 tsp sesame oil 1 star anise 1 cup yellow zucchini (diced) 1 cup green zucchini (diced) 1 cup broccoli florets (blanched) Salt to taste For dressing: 1 tsp sesame oil 1 ½ tbsp dark soya sauce 1 tbsp garlic (finely chopped) 2 tbsp spring onion greens (finely chopped) Black pepper powder to taste Method: 1. Boil two cups of water. In a pan, dry roast the Kora over a medium-low flame till its fragrance fills the air. Gradually stir in enough hot water to just cover the Kora. Reduce the flame and cook till Kora is tender to bite. 2. Heat sesame oil over a medium high flame in a wok or kadhai. When oil begins to smoke, add star anise and stir for two to three secon Continue reading >>

12 Breakfast Rules For Diabetes

12 Breakfast Rules For Diabetes

First, eat it iStock/EasyBuy4u Even if your blood sugar is high in the morning, don't skip breakfast. Research shows that forgoing a morning meal increases the risk for obesity and insulin resistance. And studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods later in the day. Aim to eat your breakfast at the same time every day, since keeping your blood sugar levels even throughout the day means eating consistently from day to day. Try to incorporate these healthy carbs for diabetes into your breakfast. iStock/ShotShare You can't (and shouldn't) avoid restaurants altogether, but there's one meal you should almost always eat at home: breakfast. Look at the alternatives: Diner-style breakfasts can include 1,000 calories or more with astronomical amounts of carbohydrates and fats. A healthy-sounding whole-wheat bagel with light cream cheese from a bagel shop may contain up to 67 grams of carbs, 450 calories, and 9 grams of fat. A sausage muffin may pack 29 grams of carbs, 370 calories, and 22 grams of fat. Compare those to a bowl of oatmeal (half a cup) with a half cup of fat-free milk, which contains a mere 12 grams of carbs, 195 calories, and 3 grams of fat. iStock/MarkGillow We assume you're already starting out with a cereal that contains at least 5 grams of fiber per serving. (Studies have found that people who regularly eat whole-grain cereal gain less weight than people who don't.) Make it even more diabetes-friendly by adding half a cup (one serving) of fresh fruit, such as strawberries or blueberries. Here's why fruit is healthy for diabetes (not forbidden!). Sprinkle 1 or 2 tablespoons of ground flaxseed on hot and cold cereal and yogurt iStock/Sasha Radosavljevic Rich in protein and fiber, these tiny seeds are a godsend to Continue reading >>

3 Diabetes-friendly Breakfasts Anyone Can Enjoy

3 Diabetes-friendly Breakfasts Anyone Can Enjoy

Contrary to popular belief, people with diabetes aren’t restricted to special diabetic foods, and they don’t have to follow any specific meal plan. Just like anyone else, those living with diabetes should consume meals that include lean protein, non-starchy vegetables, whole grains, healthy fats and fruit, and should maintain diets low in saturated and trans fat, and moderate in salt and sugar. But there are some additional things to consider at meal-time. For instance, according to a study published in 2015 in The Journal of Nutrition, for people with diabetes, eating more protein at breakfast can help stabilize blood glucose levels after both breakfast and lunch. Check out these three protein-powered breakfasts that are a tasty and nutritious way to pump up your morning protein intake. Healthy hint: If you’re on Nutrisystem, count these morning must-haves as one breakfast or, if you’d rather enjoy them as snacks, one PowerFuel and one SmartCarb each ( as pretty much the perfect flex meals). Vegged-Out Omelet Prepare a small omelet using a half cup of egg whites and any of your favorite non-starchy veggies (think peppers, onions, tomatoes or spinach), then pair it with a slice of whole wheat toast. Breakfast bonus: Make sure your raw veggie add-ins amount to one cup, and you can cross off one of your veggie servings for the day! Berry Good Breakfast Mix one half cup of low-fat, reduced sodium cottage cheese with one cup of fresh berries (like raspberries, blueberries and strawberries), then top with a sprinkle of cinnamon and fresh mint. PB&C Breakfast Sandwich Toast one, 100% whole wheat English muffin, then spread one tablespoon of peanut butter across both halves. Then sprinkle with desired amount of cinnamon. Continue reading >>

Vegan Diet For Diabetes – Meal And Snack Ideas

Vegan Diet For Diabetes – Meal And Snack Ideas

Changing Your Diet to Manage Diabetes Dietary modifications are the foundation for treating pre-diabetes and full-on Type 2 diabetes. If you’ve been trying the standard diabetic diet without much alleviation in your symptoms, you might want to run the vegan diabetic diet by your doctor or Registered Dietitian. The most popular dietary treatment for diabetes recommends that patients restrict portion sizes, measure and weigh all their food, and diligently monitor the grams of carbohydrates eaten at every meal, with strict limits on carb intake. However, evidence from scientific studies suggests that a different dietary approach may be more effective and easier to follow. Part of the value of a low-fat, plant-based diet is that it is very low in saturated fat—that is, the kind of fat that is found especially in meats, dairy products, and tropical oils (coconut, palm, or palm kernel oil). Dr. Neal Barnard says that to cut the fat out of your diet and increase insulin sensitivity of your cells, you’ll want to do two things: avoid animal-derived products and avoid added vegetable oils. Although oils are promoted as being healthier for us than fat derived from animal meat or dairy products, reality is that they are just as high in calories and just as fattening for someone who needs to lose weight. For more information on how to change your diet to a vegan, plant-centered diabetes eating plan, check out Dr. Neal Barnard’s book. MEAL SUGGESTIONS BREAKFAST— Often breakfast can be similar to the one you are accustomed to with a few simple modifications. • Hot cereals: oatmeal with cinnamon, raisins, and/or applesauce • All-Bran or muesli with nonfat soy or rice milk and/or berries, peach, or banana • Apples, strawberries, bananas, oranges or other fruit • Pumper Continue reading >>

Top Diabetic Vegetarian Recipes

Top Diabetic Vegetarian Recipes

Diabetic Living  /  Diabetic Recipes  /  Vegetarian Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies -- perfect for dinner tonight! Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal -- plus, it has fewer than 300 calories per serving. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Sweet, savory, salty, crunchy -- these easy low-carb lettuce wraps have it all. Whip some up for a quick lunch or simple dinner. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Smoky chipotle peppers and rich reduced-fat cream cheese make these more exciting than the average quesadilla -- and the recipe boasts only six ingredients and 12 grams of carb per serving. Spring Salad with Apricots, Almonds, and Cilantro This colorful, nutrient-rich salad features zucchini ribbons and is the perfect addition to a high-protein main dish. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Forget silverware; use your hands to pick up these sweet, crunchy Asian-inspired lettuce cups that feature a medley of fresh flavors including pineapple and ginger. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet These vegetable-filled flatbread wraps are ideal for an easy lunch. Prep the veggies the night before for a quick-fix meal. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper Zucchini relleno! Continue reading >>

63 Best Diabetic Vegetarian Recipes Images On Pinterest | Diabetes Recipes, Diabetic Meals And Diabetic Friendly

63 Best Diabetic Vegetarian Recipes Images On Pinterest | Diabetes Recipes, Diabetic Meals And Diabetic Friendly

Whole Grain Vegetable Lasagna (heart healthy pasta recipes) Cheesy Vegetable Pasta Alfredo A farmer’s market feast, this cheesy pasta dish offers a bounty of fresh produce. By using lighter dairy options and whole grain pasta, you can enjoy the creamy dish and still maintain your healthy eating plan. Healthy Burgers & Mouthwatering Sandwiches Continue reading >>

19 Tasty Vegan Breakfast Ideas

19 Tasty Vegan Breakfast Ideas

Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Making a vegan breakfast is easier (and more delicious) than you'd think. Going vegan doesn't mean you have to forgo a stack of pillowy pancakes. Here, Fat Free Vegan recreates them with a surprising secret ingredientsparkling waterwhich gives these vegan pancakes an airy texture. Strawberry Cream Cheese Stuffed French Toast Courtesy Heather Goldberg and Jenny Engel Spork Foods folds freshly chopped strawberries and lemon juice into vegan strawberry cream cheese, slathers it on toast, and coats the whole vegan French toast in a batter fragrant with cinnamon, allspice, maple syrup, lemon zest, and vanilla extract. Everyone will want seconds of these vegan cinnamon rolls from Sunday Morning Banana Pancakes . This brunch treat can be made ahead of time, stashed in the fridge, and then popped in the oven to bake when your friends arrive. Vegan Sawmill Gravy and Biscuits with TVP-Shiitake Hash This vegan breakfast recipe from Olives for Dinner wraps southern flair around comfort food with its creamy gravy soaked into flaky biscuits. TVP, or textured vegetable protein, is used to replace meat in vegan cooking, but experiment with tempeh, tofu, seitan, or just extra veg. Breakfast Quinoa with Toasted Coconut and Pistachios So simple: Olives for Dinner takes the superstar quinoa to the breakfast table with toasted coconut, cardamom, and pistachios (or, swap in your favorite dried fruit, nut, and chocolate combination). Serve over coconut or almond milk. Blogger Sunday Morning Banana Pancakes creates chocolate, vanilla, and "coco nutty"-glazed vegan donut recipes from a cinnamon-spiked batter that can be easily doubled to feed a crowd. Whole wheat flour, coconut oil, and nuts give Continue reading >>

20 Low Carb Breakfast Ideas

20 Low Carb Breakfast Ideas

If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites. Download the full 20 above. Continue reading >>

Vegan Meal Plans For Diabetics

Vegan Meal Plans For Diabetics

Diabetics can manage their conditions with a vegan diet. A vegan diet is comprised of plant-based foods that include fruits, vegetables, legumes, nuts, seeds and whole grains. This diet can provide advantages over omnivorous diets for diabetics, primarily because it includes foods containing monounsaturated fats and omega-3 fatty acids, which are healthy fats, and excludes foods that contain high amounts of saturated fat, which may increase the risk of cardiovascular disease. Consult your doctor before starting any diet. Video of the Day For breakfast, drink a glass of soy milk and eat a bowl of peaches and peanuts. Soy foods, peaches and peanuts are low glycemic foods that contain sugar, which your body absorbs slowly, helping you control your blood sugar levels. Soy milk is healthy beverage that contains all nine essential amino acids for a complete protein, healthy fats to help lower your cholesterol and reduce your risk of heart disease, isoflavone, an antioxidant that may lower your risk of heart disease and calcium to help reduce your risk of osteoporosis. A healthy low glycemic vegan lunch can include four bean salad with a mixture of vegetables. Beans, such as red kidney, navy, black and garbanzo, contain soluble fiber, an indigestible substance that can slow down the absorption of sugar and reduce your cholesterol levels. A mixture of vegetables, such as Romaine lettuce, carrot, cucumber, tomato, onion, bell pepper, celery and zucchini, provides vitamins, minerals and antioxidants. Add in an olive oil-based dressing to obtain monounsaturated fatty acids, a healthy fat that can reduce your risk of heart disease. A healthy dinner can start off with a bowl of split pea soup. Peas are a low glycemic food. For your entrée, have grilled tempeh served with steamed bo Continue reading >>

15 Diabetes-friendly Vegetarian Recipes

15 Diabetes-friendly Vegetarian Recipes

Veggie benefits When you have type 2 diabetes, a healthy diet is key to controlling your blood sugar, preventing heart problems, and keeping your weight in check. One way to make your diet more diabetes-friendly is to reduce the amount of saturated fat you eat. Saturated fats occur mainly in animal products, especially beef. It's fine for people with type 2 diabetes to eat lean meats, but if you do want to cut back, these vegetarian recipes are so delicious that you won't even miss the meat. Just be sure to stick to the portion sizes that meet the calorie, carb, sodium, and fat recommendations from your doctor, diabetes educator, or dietitian. Artichoke Quiche Can you guess the secret ingredient in this savory quiche? It's all in the crust. A mix of long-grain rice and reduced-fat cheese replace the quiche's traditional pastry crust, which helps keep your carbs in check. You'll also get a dose of heart-healthy nutrients folate and potassium. Ingredients: Long grain rice, reduced-fat cheddar, egg substitute, dillweed, salt, garlic, artichoke hearts, fat-free milk, green onions, Dijon mustard, ground white pepper, green onion strips Calories: 169 per slice Try this recipe: Artichoke Quiche Veggie Sausage-Cheddar Frittata This frittata cuts saturated fat by using veggie sausage instead of meat, and ramps up the nutritional value of the dish by mixing in antioxidant-packed veggies. Each serving also packs in 21 grams of belly-flattening protein, so if you eat it for breakfast, you're guaranteed to feel satisfied until lunchtime. Ingredients: Green bell pepper, mushrooms, vegetable protein sausage, salt, pepper, egg substitute, fat-free half-and-half, reduced-fat sharp Cheddar cheese Calories: 184 Try this recipe: Veggie Sausage-Cheddar Frittata Black Bean and Poblano Tortil Continue reading >>

Breakfast Recipes For A Vegan Diabetic

Breakfast Recipes For A Vegan Diabetic

Source With the need to meet the requirements of two meal plans, it can be an extra challenge to find breakfast recipes for a vegan diabetic. The Most Important Meal of the Day Your mother was right. Breakfast is the most important meal of the day, and this is especially true for diabetics. A meal combining protein and low-glycemic carbs helps regulate blood sugar levels, preventing high spikes and sharp dips that can cause problems such as difficulty concentrating and fatigue. Good carb choices include whole-wheat toast or steel-cut oats, or low-glycemic fruits like berries or melon. Combine your carb with a low-fat protein like vegan yogurt, tofu, or a vegan-friendly meat substitute for a healthy and balanced breakfast. Is a Vegan Diet Safe for Diabetics? Quite simply, yes. The same basic diet guidelines apply to all diabetics, whether vegan or non-vegan. Consume carbohydrates in moderation, and choose whole grains and low-glycemic fruits instead of heavily processed flours and sugars. Keep close track of your meals to be sure to get an adequate amount of protein, about a half gram of protein per pound of body weight each day. Few plant proteins contain all eight needed amino acids, so vegans will need to be careful to get protein from a variety of sources. Easy Breakfast Recipes for a Vegan Diabetic Some days, there's no time to put together a meal. If you need a quick meal for a morning on the run, a smoothie might be just the ticket. Basic Breakfast Smoothie - makes 1 serving 1 cup soy milk or low-fat soy milk 1/2 banana, frozen and sliced 3 tbsp. wheat germ 1/2 tsp. vanilla Combine all ingredients in a blender, and blend until smooth and creamy. If a meal-in-a-glass isn't your morning preference, try using tofu as a base for a vegan version of classic scrambled eg Continue reading >>

More in blood sugar