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Stress And Low Blood Sugar

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In this video I discuss what is stress, why is stress bad, and what causes stress. I also cover how stress is bad, how to deal with stress, and stress management. Transcript What is stress? Whats up dudes, and whats up ladies, Bryan here and in this video we are going to look at stress. What is it, what causes it, and what can we do about it? So, Lets roll. Stress hormones Stress is your body's way of reacting to any kind of demand or threat. When the body feels stress, your hypothalamus, a tiny region in your brain, signals your adrenal glands, located atop your kidneys, to release a surge of hormones, which include adrenaline and cortisol, into the bloodstream. As these hormones are released, the liver is triggered to produce more blood sugar, which gives you an energy kick, breathing becomes more rapid, and heart beat and blood pressure rise. If the stress is caused by physical danger, these chemicals can be beneficial, as they give you more energy and strength, and also speed up your reaction time and enhance your focus. But, if the stress is caused by something emotional, it can be harmful, because there is no outlet for this extra energy and strength. Once the source of the stress has passed, hormone levels return to normal as do heart rate and blood pressure, and other systems also return to normal. Recent stress statistics show the top 7 causes of stress in the US to be job pressure, relationships, money, health related, poor nutrition, media overload, and sleep issues. All of these are of the emotional kind, not the physical danger kind that can be beneficial. 77% of people REGULARLY experience PHYSICAL symptoms caused by stress, 54% of people say stress has caused them to fight with people close to them, and 30% of people say they are always or often under stress at work…wow! So, how does all of this stress effect our bodies? Long term activation of the stress-response system can cause major problems including… • Anxiety • Depression • Digestive problems • Headaches • Heart disease • Sleep problems • Weight gain • Memory and concentration impairment It is vital to learn how to deal with stressors in your life. Some things you can do to manage stress include… Getting regular exercise, which can act as a distraction and also causes the release of endorphins that boost your mood. Eat a healthy diet that includes fruits and vegetables which provide vitamins, minerals and antioxidants that can help maintain proper bodily functions. Make consistent time in your schedule for relaxation and fun, such as going to a yoga class, listening to music, take a walk or work in your garden. Build relationships and friendships with people who have more positive attitudes. Cut down on caffeine, sugar, energy drinks, and alcohol. The effects of these are only short term. Make sure you get enough good quality sleep. If all else fails, seek professional help. Bottom line. As you can see by the statistics, stress is a huge problem in society. A big part of being healthy is being happy. If stress is a big problem in your life, do something about it now, don’t let it erode your health. Other sources... http://www.medicalnewstoday.com/artic... http://www.webmd.com/balance/stress-m... http://www.statisticbrain.com/stress-...

How To Lower Blood Sugar Levels By Reducing Stress

When stressed, the body prepares itself by ensuring that enough sugar or energy is readily available. Insulin levels fall, glucagon and epinephrine (adrenaline) levels rise and more glucose is released from the liver. At the same time, growth hormone and cortisol levels rise, which causes body tissues (muscle and fat) to be less sensitive to insulin? As a result, more glucose is available in the blood stream. When you have type 2 diabetes, low blood sugars from too much medication or insulin are a common cause of stress. The hormonal response to a low blood sugar includes a rapid release of epinephrine and glucagon, followed by a slower release of cortisol and growth hormone. These hormonal responses to the low blood sugar may last for 6-8 hours – during that time the blood sugar may be difficult to control. The phenomena of a low blood sugar followed by a high blood sugar are called a “rebound” or “Somogyi” reaction. Learn more about adult ADHD and anxiety… Reduce stress with Diet and Exercise Eat Your Way to Calm Here’s how to do it: Skip the simple sugars and starches (chips, cakes and ice cream). The spike in blood sugar and insulin they cause, combined with your Continue reading >>

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Popular Questions

  1. Artscotty

    Hi guys newbie here. Two months ago, after a weight-lifting routine and lifting some heavy boxes, my left arm and left legs went all wonky. Wife brought me to ER. (Stroke fear). 3 MRI and 2 CT scans later it seems I have DDD. My whole spine, mostly cervical, is pretty bad. But......NO pain. Weakness and wooden feeling in hands, tingling in face hands legs, and a bit of foot flop....very slight. Neuro-surgeon put me on conservative treatment thank God. Taking PT and after 8 sessions the symptoms are not much better. I guess it takes time friends?
    My brain MRI showed no MS or stroke. about my thread title: When my blood sugar is low and also after a coffee or two my symptoms are worse. I was thinking scalene muscles getting tight? Stress also puts me in instant tingling. Like when someone cuts me off , driving.
    My doctor and PT guy laugh when I tell them this, but when I drink a scotch or two or have a couple of beers, I am like a new man: No symptoms. I can't get a straight answer on why and don't want to become an alcoholic.
    The booze helps me way more than muscle relaxers. Any ideas?????
    Derek

  2. Alcie

    Idea 1 - don't become an alcoholic! Alcohol relaxes the muscles, but it's not a treatment or cure!!! Any idea what's causing the degeneration? I think most of us on the forum have some type of spine problem. I'm getting old and have just had too many accidents (not vehicle).
    PT takes time, months or more. You have to keep up the work at home, not just at the sessions. I think I'd scrap the weight lifting at least until I had a reliable diagnosis and cure. You don't want to make things worse! Would taking calcium or a bone restoring pill help? You need other minerals in the diet to make the calcium work.
    Ask your doctor about trying another muscle relaxant, maybe just at night. They tend to make you sleepy, so be careful when you take it, like before driving. I went through maybe 8 or ten before finding one that works for me and doesn't make me sleepy all day.
    Speaking of driving, take a deep breath and let the guy in. You want to get in sometimes too. Pay it forward. People see my grey hair and let me in. It makes me smile. Maybe get a grey wig (Ha-ha.)
    Maybe see a neurologist or a pain doc. They have different points of view from neurosurgeons. Pain docs, only the ones with the anesthesiologist training, are especially good with cervical spine issues.

  3. straydog

    Hi Derek, welcome aboard. Good to know all of your testing has checked out well. As far as DDD goes, millions of people have it & do not know it until they have an MRI or CT Scan. Like you, they have an incident happen & have scans done & there it is. Not sure if you have done a lot of lifting in the past or not, that can give cause.
    Granted none of us are drs here & can't diagnose you for sure. However, reading between the lines I am picking up on some stress & anxiety here. Alcohol is calming you down & the symptoms go away. It relaxes you. But alcohol is not how to get past this.
    PT doesn't give instant relief & you need to be doing home exercises. If you can ask the dr about aqua therapy. A warm pool can be beneficial & relaxing. Go online & look for relaxation techniques.
    I hope you can find something that will help.
    Susie
    Moderator in Chronic Pain & Psoriasis Forums

  4. -> Continue reading
read more
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Not sure where to start? Feeling lost or overwhelmed? Want to dive deeper? I made this free course for you https://goo.gl/Kyo2ET Check out my full courses here https://goo.gl/3kMUUr Website: https://thedetoxdudes.com/ Book a session with Josh https://goo.gl/oYpwCa How I healed my crippling depression, anxiety, and chronic fatigue without medication by Josh Macin This speech was given @ Infinite Man Summit in London, Sept 2016 - http://infinitemansummit.com/ DISCLAIMER: The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.

Conquering Anxiety, Depression And Fatigue Without Drugs – The Role Of Hypoglycemia

The Anxiety & Hypoglycemia Relief Institute e-mail:[email protected] voice-mail:212-479-7805 (For questions regarding anxiety & hypoglycemia and New York City classes, contact Prof. Joel H. Levitt [email protected]) Stress is often blamed as the root cause for anxiety, depression and fatigue, but, although stress can make any problem worse, the source of such problems is often physical in nature. And hypoglycemia is one of the major physical causes. This article covers the following: What is Hypoglycemia? – the cause of hypoglycemia and its effects. Typical Hypoglycemia Symptoms – the wide range of mental, emotional and physical symptoms. Testing for Hypoglycemia – standard medical testing and why it is often unreliable. The Solution to Hypoglycemia – a list of dietary and nutrient recommendations, with special notes and cautions. Recommended Reading – books and other references that will give you a more complete understanding. What is Hypoglycemia? First of all, let’s be clear on one major point – hypoglycemia is not a “disease” in that you either have it or don’t, it is a condition, and, in most cases, it is fully reversible. Some types of hypoglycemia are cau Continue reading >>

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Popular Questions

  1. Artscotty

    Hi guys newbie here. Two months ago, after a weight-lifting routine and lifting some heavy boxes, my left arm and left legs went all wonky. Wife brought me to ER. (Stroke fear). 3 MRI and 2 CT scans later it seems I have DDD. My whole spine, mostly cervical, is pretty bad. But......NO pain. Weakness and wooden feeling in hands, tingling in face hands legs, and a bit of foot flop....very slight. Neuro-surgeon put me on conservative treatment thank God. Taking PT and after 8 sessions the symptoms are not much better. I guess it takes time friends?
    My brain MRI showed no MS or stroke. about my thread title: When my blood sugar is low and also after a coffee or two my symptoms are worse. I was thinking scalene muscles getting tight? Stress also puts me in instant tingling. Like when someone cuts me off , driving.
    My doctor and PT guy laugh when I tell them this, but when I drink a scotch or two or have a couple of beers, I am like a new man: No symptoms. I can't get a straight answer on why and don't want to become an alcoholic.
    The booze helps me way more than muscle relaxers. Any ideas?????
    Derek

  2. Alcie

    Idea 1 - don't become an alcoholic! Alcohol relaxes the muscles, but it's not a treatment or cure!!! Any idea what's causing the degeneration? I think most of us on the forum have some type of spine problem. I'm getting old and have just had too many accidents (not vehicle).
    PT takes time, months or more. You have to keep up the work at home, not just at the sessions. I think I'd scrap the weight lifting at least until I had a reliable diagnosis and cure. You don't want to make things worse! Would taking calcium or a bone restoring pill help? You need other minerals in the diet to make the calcium work.
    Ask your doctor about trying another muscle relaxant, maybe just at night. They tend to make you sleepy, so be careful when you take it, like before driving. I went through maybe 8 or ten before finding one that works for me and doesn't make me sleepy all day.
    Speaking of driving, take a deep breath and let the guy in. You want to get in sometimes too. Pay it forward. People see my grey hair and let me in. It makes me smile. Maybe get a grey wig (Ha-ha.)
    Maybe see a neurologist or a pain doc. They have different points of view from neurosurgeons. Pain docs, only the ones with the anesthesiologist training, are especially good with cervical spine issues.

  3. straydog

    Hi Derek, welcome aboard. Good to know all of your testing has checked out well. As far as DDD goes, millions of people have it & do not know it until they have an MRI or CT Scan. Like you, they have an incident happen & have scans done & there it is. Not sure if you have done a lot of lifting in the past or not, that can give cause.
    Granted none of us are drs here & can't diagnose you for sure. However, reading between the lines I am picking up on some stress & anxiety here. Alcohol is calming you down & the symptoms go away. It relaxes you. But alcohol is not how to get past this.
    PT doesn't give instant relief & you need to be doing home exercises. If you can ask the dr about aqua therapy. A warm pool can be beneficial & relaxing. Go online & look for relaxation techniques.
    I hope you can find something that will help.
    Susie
    Moderator in Chronic Pain & Psoriasis Forums

  4. -> Continue reading
read more
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ehow2.co/hives-treatment - Know more about stress hives and stress hives treatments. Stress Hives - What Are Stress Hives? How to Cure Hives From Stress Fast? Stress hives develop due to chronic stress or tension in your life and appear as red, raised and swollen areas on the skin that seem to suddenly appear. Stress hives, which are also known as a stress rash or as stress bumps, are often incredibly itchy, and some people report having a burning or stinging sensation wherever they appear. stress hives - stress hives -- if you experience heavy stress, hives may appear. hives from stress - natural treatment. oatmeal: how to treat hives? If you're someone who wants to learn more about stress hives treatment for hives best treatment then you need to stay away from stress. If you want to remove stress hives from your life forever then all you need to do is remove all the stress and anxiety form your life. If you want to know how to get rid of stress hives with alternative treatments then you should avoid stress as much as possible. Stress hives treatment | home treatment for hives | home remedy for hives | remedies for hives. If you want to get more effective remedies to stop stress hives, click the link here in a video description. In most of the cases stress hives appear if you experience heavy stress, hives may appear. You need to follow some simple steps to learn more about best stress hives treatment - how to get rid of a stress rash fast. Men and women of all ages are facing stress hives how to cure hives from stress fast and want to understand the situation in their lives.s I usually get hives on my face, neck, and arms but figured that if it was a good enough remedy for hives from stress that it might work for me too. Hives from stress are an indication that the person should slow down and relax. Hope the following pointers will help you figure out how to cure and get rid of stress hives fast. So if anyone is wondering how to treat hives in children, oxyhives will do the trick. How to get rid of hives with the oxyhives hives treatment is sometimes suggested by the doctors. I actually stumbled upon oxyhives when i did a search on google for how to treat hives and read several reviews on how it works really well on stress hives. Gayane gevorkyan stress allergy reactions hives. Another treatment strategy on hives due to stress is stress therapy if the condition is caused by physical barriers in one's life. SUBSCRIBE TO OUR CHANNEL: Get FREE tips to cure hives (Urticaria) naturally & stay tuned about best Hives Treatments. https://www.youtube.com/channel/UCq0p... Hives Treatment - https://www.youtube.com/watch?v=aG3tJ... Urticaria Treatment - https://www.youtube.com/watch?v=Xphvw... How to Get Rid of Hives? - https://www.youtube.com/watch?v=2J6A_... How to Cure Hives Fast? - https://www.youtube.com/watch?v=sNq8m... How to Treat Hives at Home? - https://www.youtube.com/watch?v=eMU62... Twitter: https://twitter.com/Urticaria_Cure Facebook: https://www.facebook.com/Urticaria-Tr... Google Plus: https://plus.google.com/u/0/b/1062782... Pinterest: https://www.pinterest.com/urticariacure/ Instagram: https://www.instagram.com/urticariacure/ Blogger: http://besturticariacure.blogspot.com Tumblr: https://besturticariacure.tumblr.com Website: http://www.urticariacure.com/ chronic hives from stress,stress hives pictures,what are stress hives,stress hives on neck,stress hives,stress hives on face,stress hives treatment,stress hives rash pictures,stress hives on stomach,stress rash,stress hives cure,stress hives rash,stress hives images,stress rash on face,Can Stress Cause Hives,how to get rid of stress hives,how to cure hives,stress,urticaria,how to get rid of hives,urticaria treatment,how to,hives,hives on skin can stress cause hives, can stress cause hives and swelling, can stress cause hives on neck, can stress cause hives on face, can stress cause hives and itching, can stress cause hives and rashes

Blood Sugar & Stress

When stressed, the body prepares itself. Insulin levels fall, glucagon and epinephrine levels rise, and more glucose is available in the blood stream. What happens to my blood sugar levels when I’m stressed? During stressful situations, epinephrine (adrenaline), glucagon, growth hormone and cortisol play a role in blood sugar levels. Stressful situations include infections, serious illness or significant emotion stress. When stressed, the body prepares itself by ensuring that enough sugar or energy is readily available. Insulin levels fall, glucagon and epinephrine (adrenaline) levels rise and more glucose is released from the liver. At the same time, growth hormone and cortisol levels rise, which causes body tissues (muscle and fat) to be less sensitive to insulin. As a result, more glucose is available in the blood stream. When you have type 2 diabetes, low blood sugars from too much medication or insulin are a common cause of stress. The hormonal response to a low blood sugar includes a rapid release of epinephrine and glucagon, followed by a slower release of cortisol and growth hormone. These hormonal responses to the low blood sugar may last for 6-8 hours – during that ti Continue reading >>

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Popular Questions

  1. Artscotty

    Hi guys newbie here. Two months ago, after a weight-lifting routine and lifting some heavy boxes, my left arm and left legs went all wonky. Wife brought me to ER. (Stroke fear). 3 MRI and 2 CT scans later it seems I have DDD. My whole spine, mostly cervical, is pretty bad. But......NO pain. Weakness and wooden feeling in hands, tingling in face hands legs, and a bit of foot flop....very slight. Neuro-surgeon put me on conservative treatment thank God. Taking PT and after 8 sessions the symptoms are not much better. I guess it takes time friends?
    My brain MRI showed no MS or stroke. about my thread title: When my blood sugar is low and also after a coffee or two my symptoms are worse. I was thinking scalene muscles getting tight? Stress also puts me in instant tingling. Like when someone cuts me off , driving.
    My doctor and PT guy laugh when I tell them this, but when I drink a scotch or two or have a couple of beers, I am like a new man: No symptoms. I can't get a straight answer on why and don't want to become an alcoholic.
    The booze helps me way more than muscle relaxers. Any ideas?????
    Derek

  2. Alcie

    Idea 1 - don't become an alcoholic! Alcohol relaxes the muscles, but it's not a treatment or cure!!! Any idea what's causing the degeneration? I think most of us on the forum have some type of spine problem. I'm getting old and have just had too many accidents (not vehicle).
    PT takes time, months or more. You have to keep up the work at home, not just at the sessions. I think I'd scrap the weight lifting at least until I had a reliable diagnosis and cure. You don't want to make things worse! Would taking calcium or a bone restoring pill help? You need other minerals in the diet to make the calcium work.
    Ask your doctor about trying another muscle relaxant, maybe just at night. They tend to make you sleepy, so be careful when you take it, like before driving. I went through maybe 8 or ten before finding one that works for me and doesn't make me sleepy all day.
    Speaking of driving, take a deep breath and let the guy in. You want to get in sometimes too. Pay it forward. People see my grey hair and let me in. It makes me smile. Maybe get a grey wig (Ha-ha.)
    Maybe see a neurologist or a pain doc. They have different points of view from neurosurgeons. Pain docs, only the ones with the anesthesiologist training, are especially good with cervical spine issues.

  3. straydog

    Hi Derek, welcome aboard. Good to know all of your testing has checked out well. As far as DDD goes, millions of people have it & do not know it until they have an MRI or CT Scan. Like you, they have an incident happen & have scans done & there it is. Not sure if you have done a lot of lifting in the past or not, that can give cause.
    Granted none of us are drs here & can't diagnose you for sure. However, reading between the lines I am picking up on some stress & anxiety here. Alcohol is calming you down & the symptoms go away. It relaxes you. But alcohol is not how to get past this.
    PT doesn't give instant relief & you need to be doing home exercises. If you can ask the dr about aqua therapy. A warm pool can be beneficial & relaxing. Go online & look for relaxation techniques.
    I hope you can find something that will help.
    Susie
    Moderator in Chronic Pain & Psoriasis Forums

  4. -> Continue reading
read more

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