diabetestalk.net

Quick Fix For High Blood Sugar

3 Easy Tips To Lower Blood Sugar Fast

3 Easy Tips To Lower Blood Sugar Fast

Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>

Apple Cider Vinegar And Diabetes: Does It Help? How Is It Taken?

Apple Cider Vinegar And Diabetes: Does It Help? How Is It Taken?

For many years, apple cider vinegar has been linked with an array of health benefits. These have ranged from aiding weight loss to relieving cold symptoms. But does taking it help people with diabetes? The majority of the health claims around apple cider vinegar have yet to be supported by clinical research. However, evidence has been emerging to suggest that apple cider vinegar may have certain benefits for the management of type 2 diabetes. This article will discuss the research behind this claim and how apple cider vinegar should be taken, if at all. What is apple cider vinegar? Vinegar can be made from nearly any carbohydrate. Apple cider vinegar is derived from cider or freshly pressed apple juice. Like most vinegars, apple cider vinegar is produced after a slow process spanning several weeks or months in which sugars are broken down. Mother of vinegar is a cobweb-like substance made from yeast and bacteria that builds up during this period. Mother of vinegar gives the vinegar a cloudy appearance and it is only present in unfiltered apple cider vinegar. It is thought to boost the vinegar's nutritional value. However, most vinegar is pasteurized. This heating process kills bacteria but prevents mother of vinegar from forming. Apple cider vinegar and diabetes In 1980, there were around 108 million people with diabetes worldwide. Its prevalence has increased greatly over the past few decades to an estimated 422 million. Diabetes is a chronic condition marked by an inability to manage blood sugar levels appropriately. The hormone responsible for regulating blood sugar levels is called insulin. People with type 1 diabetes are unable to produce this hormone. People with type 2 diabetes are unable to produce enough insulin or respond appropriately to the hormone. People c Continue reading >>

13 Natural And Easy Ways To Lower Your Blood Sugar

13 Natural And Easy Ways To Lower Your Blood Sugar

Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Sometimes, you may find yourself with blood sugar levels that are higher than normal (let's say around 150, for example), but not excessive enough to necessitate taking more medication. You don't feel very good with the higher blood sugar, but taking medication can make your blood sugar TOO low. So what can you do to lower your blood sugar up to 40 points without taking more medication? Try the following these 13 tips and see if you can lower your blood sugar naturally. (See also: How to Reduce Your Risk of Diabetes) Health Disclaimer: As always, you need to be careful to monitor your sugar levels so as not to become hypoglycemic (that's when your blood sugar is too low, which is dangerous). Talk to your physician before making any changes to your diet. And remember, these 13 tips for lowering blood sugar may work for many people, but they won't work for everyone. Carb Intake Carbs are basically sugar, and everybody should make an effort to control their intake, especially diabetics. 1. Cut Back the Carbs Effects seen: Immediate Your diet is something you want to talk to your physician about, but the simple fact is that a lower carb diet makes it easier to maintain stable blood sugar levels. It's part of why you're hearing so much about the Paleo Diet these days. Carbohydrates are found in starchy foods — root vegetables, grains, rice, and legumes — and all of their derivatives, like bread, pasta, sushi, French fries, mashed yams, and even lentil soup. As someone who has been diabetic for nearly 20 years, I can attest that eating a diet low in carbohydrates, but rich in leafy greens, nuts, dark fruits like berries, and lean meats has had an amazing eff Continue reading >>

10 Ways To Control High Blood Pressure Without Medication

10 Ways To Control High Blood Pressure Without Medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hyp Continue reading >>

Stop Fighting Blood Sugar, Start Fixing Insulin Resistance

Stop Fighting Blood Sugar, Start Fixing Insulin Resistance

Insulin resistance is the underlying condition that is present in all forms of diabetes. Most people believe that insulin resistance is only present in prediabetes and type 2 diabetes, however ample research shows that insulin resistance is also present in type 1 diabetes (1-3). It is a common misconception that people with type 1 diabetes do not experience insulin resistance. Even many doctors believe that insulin resistance only affects people with prediabetes and type 2 diabetes, and that by nature of being “skinny” or “normoweight,” people with type 1 diabetes are insulin sensitive. This information cannot be farther from the truth. In my practice, more than 95% of my clients with type 1 diabetes are insulin resistant, and 100% of my clients with prediabetes and type 2 diabetes are insulin resistant. If you’ve been reading this blog for any length of time, you probably have picked up on the fact that I’m a huge fan of maximizing insulin effectiveness over managing blood glucose. The reason for this is actually quite simple: Trying to control blood glucose without addressing insulin resistance is akin to frequently washing your car and never fixing problems under the hood. Addressing the root cause of blood glucose variability – insulin resistance – is the most successful method of controlling blood glucose. Period. The Blood Sugar Rollercoaster Perhaps you’ve been in this situation before: you wake up in the morning, your blood glucose is 50 points over the normal range. You don’t know why. You eat a standard breakfast, bolus the same amount of insulin that you always give yourself for breakfast, and then continue on with your day. Two hours later, when you check your blood glucose, and it is still high. This time it is 150 points above the norma Continue reading >>

6 Things To Do If Your Blood Sugar Is Too High

6 Things To Do If Your Blood Sugar Is Too High

Grapefruit also has a low glycemic index (GI), around 25, which means it doesn't raise blood sugar as quickly or as much as high-GI foods like white bagel (72) or even a banana (48) or watermelon (72). (The highest GI score is 100.) A 2006 study published in the Journal of Medicinal Food, found that people who ate grapefruit (juice or half a fruit) before a meal had a lower spike in insulin two hours later than those taking a placebo, and fresh grapefruit was associated with less insulin resistance. All 91 patients in the 12-week study were obese, but they did not necessarily have type 2 diabetes. While the results are promising in those without diabetes, blood-sugar reactions to food can vary widely, so if you have been diagnosed with type 2 diabetes, test your blood sugar after eating grapefruit to make sure it can be part of your healthy eating plan. Getty Images Blood sugar is a tricky little beast. Yes, you can get a high reading if you throw caution to the wind and eat several slices of cake at a wedding. The problem is that you can also have a high blood sugar reading if you follow every rule in the type 2 diabetes handbook. That's because it's not just food that affects blood sugar. You could have a cold coming on, or stress may have temporarily boosted your blood sugar. The reading could be wrong, and you need to repeat it. Or it could mean that your medicine is no longer working, and it's time to try a new one. The point is, it's the pattern that matters, not a single reading. Whatever you do, don't feel bad or guilty if you have a high blood sugar reading. A 2004 study found that blood sugar monitoring often amplifies feelings of being a "success" or "failure" at diabetes, and when readings are consistently high, it can trigger feelings of anxiety or self-bla Continue reading >>

Dealing With Low And High Blood Sugar

Dealing With Low And High Blood Sugar

Having low or high blood sugar doesn't feel the same to everyone. No matter how you feel, most likely you won't feel like your normal self. It's important to get to know how your body feels when your blood sugar is high and when it's starting to get too low. When you start to have these feelings, check your blood sugar right away to make sure it's really too high or dropping too low. That will help you decide what to do to fix it. Low Blood Sugar Common signs of low blood sugar include: Shakiness Sweating Fatigue Hunger pangs Irritability or confusion Faster heartbeat Blurry vision Numbness or tingling in your mouth and lips Causes and solutions The most common reasons people get low blood sugar are: Taking too much diabetes medicine Skipping meals or not eating enough carbohydrates at mealtime Getting more exercise than usual For most people, a blood sugar level under 70 is considered too low. What's too low for you might be different. Ask your doctor how low your blood sugar should be before you need to correct it. To correct low blood sugar, eat or drink a fast-acting carbohydrate right away. Glucose tablets or drinks with sugar are quick and work well. Fruit juice, regular soda (not sugar-free), a ripe banana, or a carbohydrate-containing energy bar (not a protein bar) are some good choices. How much carbohydrate you'll need to correct your low blood sugar depends on how low your blood sugar is. Don't overdo it. Eating more carbohydrate than you need to correct the low can make your blood sugar swing the opposite direction and get too high. You can raise your blood sugar about 50 milligrams per deciliter with 15 grams of fast-acting sugar. Some examples include 4 glucose tablets, 1/2 cup of fruit juice, 6 or 7 Lifesavers candies, or 1/2 cup of regular soda. If it's Continue reading >>

13 Foods That Won’t Raise Blood Glucose

13 Foods That Won’t Raise Blood Glucose

Part 1 of 15 A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. In addition to diet changes, staying or becoming active is also important. Learn which foods you can add to your diet plan. You may be able to prevent prediabetes or type 2 diabetes by adding more of these foods, spices, and drinks into your diet. Eat them as healthy alternatives to sugar, high GI carbohydrates, or other treats. Want more info like this? Sign up for our diabetes newsletter and get resources delivered right to your inbox » Part 2 of 15 Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. They can improve insulin sensitivity. They can also help increase feelings of satiety, and have a healthy impact on blood pressure and inflammation. MUFAs are a key nutrient in avocados. Studies have shown avocados can lower the risk of metabolic syndrome. This is a group of risk factors that can increase the risk of diabetes. It can also raise the risk of blood vessel disease like heart disease and stroke. Avocados also have a low GI. For a unique, diabetes-friendly dessert, try making Oh She Glow’s natural, no sugar added, raw avocado chocolate pudding. Part 3 of 15 Protein helps the body maintain and repair itself. Since protein doesn't impact blood sugar levels, it doesn't have a GI ranking and won’t raise blood sugar levels. Protein also increases satiety, so relying on protein to feel full instead of bread, rice, or pasta may be Continue reading >>

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>

Lower Blood Sugar Fast Emergency

Lower Blood Sugar Fast Emergency

aps school calender 2017-2018 nationstar mortgage llc loss draft department horry county school calendar 2017 2018 Who We Are Our Clients Shipping Info Military Order Info Govt/State Orders Contact Us E-Mail Us Privacy & Security Terms of Use Returns/Exchanges Customer Service Robux generator picture human verification High blood sugar (hyperglycemia) in diabetes occurs when the sugar (glucose) level in the blood rises above normal.. Unlike low blood sugar, high blood sugar usually develops slowly over hours or days. Blood. Usually people who take insulin need to take extra fast-acting insulin when their blood sugar levels are high. Blood sugar levels that are too high or too low can quickly turn into a diabetic emergency without quick and appropriate treatment. The best way to avoid dangerously high or low blood glucose levels is to self-test to stay in tune with your body and to stay attuned to the symptoms and risk factors for hypoglycemia, diabetic . Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels. According to the National Center for Complementary and Alternative Medicine, . When your glucose levels spike and there are no emergency medical resources around, here are some ways to quickly and naturally lower your blood sugar. Look for. If you have tested your blood sugar and notice that it is high, a quick fix to lower your blood sugar is exercising. If you are experiencing no symptoms of hyperglycemia or ketoacidosis, it is safe to exercise. It is not safe to exercise, however, if you are experiencing ketoacidosis or have ketones in your urine, because exercise . Jan 10, 201 Continue reading >>

How To Lower High Blood Sugar Quickly – 7 Ways To Reduce Blood Sugar

How To Lower High Blood Sugar Quickly – 7 Ways To Reduce Blood Sugar

If you’re worried about high blood sugar or you would like a way to lower high blood sugar quickly, you’ve come to the right place. I’m going to give you 7 ways to reduce blood sugar and get your blood sugar in normal ranges. But before I get to that, just know that you’re fully capable of lowering your blood sugar. With a little bit of diligence on your part and paying attention to what your body is telling you, you can get things under control. I know it can be discouraging at times. But even though I don’t know you, I’m sure you’ve overcome many obstacles or challenges in your life. And type 2 diabetes is no different. OK let’s go… Lower High Blood Sugar Quickly – 7 Ways To Reduce Blood Sugar Check your blood sugar. I mean really. Check like crazy. I recommend before meals, and 2 hours after meals. Then I recommend checking before bedtime and upon waking hours in the morning. You have to know what is going on with your body. Also you can get an idea of what is working and when your blood sugar is the highest. This one piece of advice has helped so many people it’s not even funny. There are ways to check your blood sugar that make it so easy you’ll never fret about testing. I’ll tell you more on that in a minute. But testing is really the Key to getting your blood sugar levels perfect again. Eat foods that lower blood sugar. In some of my previous articles I wrote about the glucose lowering effects of many of the foods, herbs and spices that can be found in our refrigerator and kitchen cabinets. And for their blood sugar lowering abilities, I’d recommend you add some of the following to your diet: nuts (like walnuts, almonds, peanuts), avocado, cinnamon, stevia, green or black tea, vinegar, garlic and onions. Cut out the sugar. Cut out the Continue reading >>

Best Bites To Boost Low Blood Sugar

Best Bites To Boost Low Blood Sugar

Picture this: You're in the mall, shopping with friends, chatting and having a great time when suddenly you start to feel a bit strange. You might become irritated or nervous, your skin may feel clammy or sweaty — and your vision may even seem blurred. If you have diabetes, you'll recognize these as the warning signs of hypoglycemia, or low blood sugar. “Hypoglycemia occurs when blood sugar levels in the body drop too low,” says Kelly O'Connor, RD, a dietitian and certified diabetes educator at LifeBridge Health's Northwest Hospital in Baltimore. “Glucose [sugar] is your brain’s main energy or fuel source. If the level of glucose in the body is too low, it can begin to affect your brain’s functioning. The resulting symptoms are more or less your body’s warning system that you need to take quick action in order to correct the problem.” Recognizing the Signs of Hypoglycemia O’Connor says there are a number of warning signs that indicate you might have low blood sugar. “The symptoms can range from very mild — shakiness, clamminess, feeling irritable or jittery, and having temporarily blurred vision — to much more severe, such as [experiencing] seizures and loss of consciousness or passing out, although these are less common,” she says. These symptoms can occur because of many other circumstances, so if you are diabetic and are having symptoms that could be due to low blood sugar, check your sugar levels to see what’s going on, she adds. Certain things can also put you at higher risk of hypoglycemia, especially if you skip or put off a meal or snack, take too much insulin, don't eat enough carbohydrates, exercise more than you regularly do, or drink alcohol. In addition, people with type 1 diabetes experience hypoglycemia more often than those wi Continue reading >>

Lower Blood Sugar Fast Emergency

Lower Blood Sugar Fast Emergency

Cerebrovascular accident with right sided weakness icd 10 digital.read.student.org oxycodone 30 8 symbol xbox 360 ip puller with gamertag icd-10 1. sepsis due to strep viridans bacteremia Conversion of spironolactone to eplerenone Who We Are Our Clients Shipping Info Military Order Info Govt/State Orders Contact Us E-Mail Us Privacy & Security Terms of Use Returns/Exchanges Customer Service If you have tested your blood sugar and notice that it is high, a quick fix to lower your blood sugar is exercising. If you are experiencing no symptoms of hyperglycemia or ketoacidosis, it is safe to exercise. It is not safe to exercise, however, if you are experiencing ketoacidosis or have ketones in your urine, because exercise . Offer the person another 15 grams of fast-acting carbohydrate if he or she is feeling better but still has some symptoms of low blood sugar. Wait about 15 minutes. If possible, check the blood sugar level again. If the person becomes more sleepy or lethargic, call or other emergency services. Stay with the person until his or . When your glucose levels spike and there are no emergency medical resources around, here are some ways to quickly and naturally lower your blood sugar. Look for. Blood sugar levels that are too high (hyperglycemia) can quickly turn into a diabetic emergency without quick and appropriate treatment. The best way to avoid. Treatment for DKA involves administering insulin to lower blood glucose levels, and restoring fluid balance to the bloodstream with an intravenous (IV) saline drip. Diabetes can become serious in the short term if blood sugar levels become either too high or too low. The following information details what to do in an emergency. This covers low blood sugar (hypoglycemia), very high blood sugar ( diabetic ketoacid Continue reading >>

Foods To Boost Low Blood Sugar

Foods To Boost Low Blood Sugar

People with diabetes try hard to keep their blood sugar from getting too high, but sometimes they succeed too well. Certain diabetes medications -- including insulin injections and pills such as chlorpropamide (Diabinese) -- can sometimes make blood sugar too low, a condition called hypoglycemia. People with diabetes can also get low blood sugar simply by skimping at mealtime, drinking too much alcohol, or overexercising. Low blood sugar is usually mild and easy to fix, but if you wait too long, you can lose consciousness. If your blood sugar level drops below 70 milligrams per deciliter (mg/dL) or if you notice signs of hypoglycemia -- shakiness, dizziness, light-headedness, confusion, anxiety, weakness, heart palpitations, blurry vision, hunger, or sweating -- you can bring your level up again with a quick, sugary snack. If you are away from home and experience symptoms, and you can't test your blood sugar first, it's better to have a small snack before you become even more ill. Here are some proven sugar-boosting options: One-half cup of fruit juice One-half cup of non-diet soda 1 cup of milk A small handful of hard candy 1 tablespoon of either sugar or honey 3 or 4 glucose tablets About 15 minutes after your snack, check your blood sugar again. If you're still below 70, try another dose of sugar. Check again 15 minutes later, and keep the pattern up until your blood sugar is in a normal range. It's important to treat low blood sugar as quickly as possible. If you wait too long, you could pass out. For this reason, you should keep a sugary snack within reach at all times. Even if you aren't able to check your blood sugar, you can head off hypoglycemia whenever you get that sinking feeling. References National Institute of Diabetes and Digestive and Kidney Diseases. H Continue reading >>

Do You Have A Good Blood Pressure (part 1 )

Do You Have A Good Blood Pressure (part 1 )

President, The American Institute of Stress Clinical Professor of Medicine and Psychiatry New York Medical College Originally published in the Health and Stress newsletter (July) of The American Institute of Stress Up until a few weeks ago, if you asked anyone, including doctors what they considered a normal or desirable adult blood pressure to be, 120/80 would have been the most frequent response. Not any more. According to the new JNC-7 guidelines, 120/80 puts you in a new disease category called "prehypertension" and at increased risk for heart attack, stroke, or kidney disease. The recommendations for rectifying this potentially deadly disorder are the usual advice to lose weight, avoid salt and sodium rich foods, exercise regularly, stop smoking and reduce stress. However, we all know how difficult it is to achieve these goals, much less maintain them. And even if you do, the results are not that rewarding, even for patients with blood pressures of 160/100 and higher. People with prehypertension are even less likely to find that lifestyle modification will normalize their blood pressure, which means that medication will be required. Chalk another one up for the drug companies. The first advice generally given to all patients with high blood pressure is to significantly restrict sodium intake. However, the vast majority fail to respond to this unless they have certain genetic traits. In some, calcium deficiency can be the culprit and they improve with calcium supplementation. These individuals may actually worsen on a low sodium regimen since this would sharply reduce the intake of dairy products that are the major source of dietary calcium. Others benefit from potassium and/or magnesium supplements. Jogging and running may help lower blood pressure for some people Continue reading >>

More in blood sugar