Does Okra Help Reduce Blood Sugar?
Okra provides significant amounts of manganese and vitamins C and K, making it a nutritious vegetable choice. Diabetics don't need to worry that okra is going to greatly increase their blood sugar levels. In fact, preliminary research shows that eating more okra may help you lower your blood sugar levels. A 1/2-cup serving of cooked sliced okra has just 3.6 grams of carbohydrates. Nonstarchy vegetables, such as okra, that contain less than 5 grams of carbohydrates are counted as "free" foods for diabetics who are counting carbohydrates -- as long as you eat fewer than three servings per meal. At that amount, they aren't likely to significantly increase your blood sugar levels. Research Results The research on the effects of okra on blood sugar is still in the preliminary stages, but a study published in the "Journal of Pharmacy and Bioallied Sciences" in 2011 using rats found a potential beneficial effect. Diabetic rats given powdered okra peel and seed had reductions in their blood sugar levels at the end of the 28-day study, compared to rats in the control group that didn't get powdered okra. Another study, published in "ISRN Pharmaceutics" in 2011, found that a solution made from okra helped decrease the absorption of glucose in rats with diabetes. Potential Mechanism Each 1/2-cup serving of sliced, cooked okra has 2 grams of fiber, or 8 percent of the daily value. Of this fiber, about one-fourth consists of soluble fiber, which is the type that slows the emptying of the stomach and the movement of sugars into the bloodstream. Fiber helps improve blood sugar control in diabetes, with a high-fiber diet potentially decreasing after-meal blood sugar levels by as much as 21 percent, according to a review article published in "Nutrition Reviews" in April 2009. Safety Cons Continue reading >>
How Okra Normalized My Blood Sugar
February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings. I am taking medicines, exercising regularly, and dieting and while all of that significantly reduced my blood sugar by 20% in one week, it was a tip from a friend in Arizona which helped bring down my blood sugar to normal. She sent me a link about okra — aka ladyfingers or bhindi or gumbo pods (although in my research, it seems it is popular globally as okra) and how it helps diabetics. The online discussions were encouraging. There were lots of testimonials on how simple yet effective the treatment was. So many swear by it and have stuck with the regimen for years. Here’s the recipe: Prepare okra water by using two fresh okras soaked overnight. Cut the ends of the two okras and slit them in the middle before placing in a glass of water. Keep overnight in room temperature. You can also cut the okras into four pieces each. You then take the water first thing in the morning on an empty stomach which should be slimy with the okra’s mucilage. It is disturbing at first try, but the wonderful results encourage you to go on. When I was diagnosed, my fasting blood sugar was 220. After taking medication, it went down to 180. But after a week of okra water (plus my medication), my blood sugar went down to 110 and is now between 86 and 92. I always knew that a combination of exercise, diet, and medication helps diabetics. My doctor proclaimed he would help me be normal in three months so he was extremely surprised when I did it in one month. One of my colleagues, who’s at least 10 years younger than me, already takes insulin shots. I have been encouraging people to try okra water and combine it with their Continue reading >>
Okra For Diabetes
Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>
Okra And Diabetes
Ah yes, there’s that magical word again that all type 1 diabetics love to cringe and roll their eyes at (me included). Lets take a closer look at why Okra is a great addition to a healthy diet and why ITS NOT going to magically cure type 1 diabetes. Are you ready? Ok, lets go! Okra also known as gumbo or lady fingers, is a common vegetable in southern cooking, where it is fried, boiled or pickled, often along with tomatoes, corn or onions. Sliced, cooked okra releases a juice that thickens fluids, making it an essential ingredient of gumbo, a traditional Creole stew. Regardless of the cooking method, okra is a good low-calorie, fat-free, nutrient-dense addition to any diet. Okra And Fiber: A 1/2-cup serving of sliced, cooked okra provides 2 grams of dietary fiber. This amount supplies approximately 10 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for healthy adult men and women adhering to a 2,000-calorie diet. Okra’s fiber content is made up of both soluble and insoluble fiber. According to Mayo Clinic.com, soluble fiber may help prevent diabetes and high blood cholesterol, while insoluble fiber regulates digestive system functions. A 2009 “Nutrition Reviews” article adds that fiber may also lessen your risk of obesity, stroke, heart disease and hypertension.. Okra And Kidney Disease: One study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes. Okra And Healthy Skin: Vitamin C helps keep the skin looking young and vibrant. T Continue reading >>
Okra, A Diabetes Cure?
Many online sources swear by okra being a magic cure for diabetes. I think they’re talking about type 2. I received a few emails of this nature, and have seen a few articles on Facebook that claim to have found an “easy cure” for diabetes. All you have to do, they say, is soak okra in water overnight and then drink this water in the morning before breakfast. Do this on a daily basis and you’ll see your blood sugar go down which means you’re cured. The healing properties of okra are attributed to it having a low glycemic index. This is quoted as being a natural alternative to the “painful treatments”. Healthline site has published a few studies of okra having some benefits for those with diabetes. It reportedly reduced blood sugar in laboratory rats. Results showed that okra helped reduce absorption of glucose which in turn reduced blood sugar level. Okra is a rich source of dietary fiber and has been traditionally used to manage diabetes. However there are some safety concerns. Researchers found that when rats ate okra and took metformin, okra interfered with metformin absorption and almost canceled out its effects. Which means that if you’re on metformin and indulge in okra, you could see your blood sugar levels creeping up instead of going down. Okra is a good source of soluble fiber, antioxidants, vitamins & minerals but so are some other fruits & non-starchy vegetables. Such as for example, celery. . There are more variables to lowering blood sugar, and that includes lifestyle, diet, exercise. Drinking okra water isn’t included but it wouldn’t hurt. Furthermore, inasmuch as I would love to get rid of my T2D, it’s not happening. I don’t believe in diabetes cure. If one doesn’t have to take diabetes meds it only means that they’re able to m Continue reading >>
Okra - Diabetes/blood Sugar
Okra (Lady's Finger) Can Cure Diabetes - Boldsky Okra (Lady's Finger) Can Cure Diabetes. Posted by: Anwesha. Published: Wednesday, ... You can also depend on natural remedies for diabetes to control your blood sugar levels. ... Diabetics can easily snack on okra recipes to fill their stomach and also control their blood sugar levels. boldsky.com/health/disorders-cure/2012/okra-diabetes-... Hoax or Fact: Fact. Analysis: The message claims that drinking a glass of Lady finger (Okra) juice early in the morning can reduce the sugar levels in diabetic patients. hoaxorfact.com/Health/okra-lady-s-finger-juice-can-cure-... Okra (Lady Finger) For Diabetic! ... Within two weeks, you will see remarkable results in your blood sugar level. ... okra can be touted as another nature's answer to diabetes. Okra is a rich source of many nutrients, including fiber, ... nghooneng.blogspot.com/2010/09/okra-lady-finger-for-diabetic.html Take 5 Okra,(lady fingers), ... finger; Diabetic; SUGAR; Level; Diabetes; Blood Sugar; Diabetes 1; Sign up to HealthUnlocked! Sign up with ... [Average 250 would be something like A1C 8.0%+ whereas 140 is 6.5%] Reply Recommend (0) Reply. healthunlocked.com/diabetesindia/posts/1210472/okra-lady-fin... Lady Finger for Diabetes ( OKRA ) ... Take two pieces of Lady Finger and remove/cut both ends of each Piece. ... Diabetes Blood Sugar , Diabetes Mellitus II , Diabetes mellitus type 2 ... medimiss.net/2012/09/lady-finger-for-diabetes-okra.html Lady Fingers For Type 2 Diabetes - EmaxHealth Lady Fingers For Type 2 Diabetes. ... Diabetic retinopathy is an eye disease that can sneak up on you without warning. ... Researchers have discovered a tiny protein that is linked to aging could play a big role in controlling blood sugar levels for those with diabetes. emaxheal Continue reading >>
The Effect Of Abelmoschus Esculentus On Blood Levels Of Glucose In Diabetesmellitus.
1. Iran J Med Sci. 2016 May;41(3 Suppl):S63. The Effect of Abelmoschus Esculentus on Blood Levels of Glucose in DiabetesMellitus. Khosrozadeh M(1), Heydari N(2), Abootalebi M(2). (1)Department of Pediatric Nursing, School of Nursing and Midwifery, Shiraz University of Medical Sciences, Shiraz, Iran. (2)Department of Community Health Nursing, School of Nursing and Midwifery, Shiraz University of Medical Sciences, Shiraz, Iran. BACKGROUND: Diabetes mellitus is a metabolic disorder that results inhyperglycemia. According to the statistics of the International DiabetesFederation (IDF), this problem has a fast growing prevalence and, unfortunately, leaves permanent complications on different body systems. For this reasons,nowadays attentions has been paid to the traditional medicine such as Okra(Abelmoscus esculentus). The aim of this study was the evaluation of the effectof Okra (Abelmoscus esculentus) on blood levels of glucose in diabetes.METHODS: This is a review article, which was obtained by a search in databasessuch as PubMed, Google Scholar, and Magiran by using keywords such as diabetes,Okra, and hypoglycemic effect.RESULTS: Various studies on Okra (Abelmoscus esculentus) showed that Abelmoscusesculentus (AE)/Okra extract has a hypoglycemic effect that helps decrease blood glucose level. Its properties can be a useful remedy to manage diabetes mellitus.In addition, it leads to inhibition of cholesterol absorption and subsequentlydecreases the level of lipid and fat in the blood. The results of aninvestigation on diabetic mice by using this material has shown the same effectand confirmed this conclusion.CONCLUSION: Based on the positive effects of Okra on reducing blood sugar level, the widespread use of this plant is recommended. Clearly, further research isrequire Continue reading >>
Okra For Diabetes And Weight Loss
Okra is gaining a reputation as a popular superfood for people with or at risk of diabetes and in weight loss. Commonly referred to as ladyfingers, or by its biological names Hibiscus esculentus and Abelmoschus esculentus , okra is known to have a positive effect on blood sugar control, among its many health benefits. Evidence of okra containing anti-diabetic properties has increased in recent years, with multiple Vivo (animal) and Vitro (laboratory) studies, confirming okra as a potent anti-diabetic and blood glucose-lowering food. In a study, published in 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice which were fed dried, ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a slow decrease in blood glucose following regular feeding of okra extract for about 10 days. Many individuals with diabetes have reported decreasing blood sugar levels after soaking okra pieces in water overnight and then consuming the juice in the morning. One study indicates that fatigue levels and recovery times can be improved by use of the okra plant. By including okra in your diet plan along with a healthy exercise plan, you may be able to work out for longer and recover more quickly from your exercise. Cardiovascular activity is an important part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle. Studies have proven that the seed extracts of okra have an anti-stress, antioxidant effect in the bloodstream of mice. Managing stress levels is a key part of managing diabetes. Long-term, high stress levels can cause your blood sugar levels to go up. Mental health should be a key part of any diabetes treatment plan. Also, using okra an Continue reading >>
Okra: The Most Underrated Super Vegetable
We may all know okra as a slimly vegetable that usually goes in gumbo, as a side dish to fried chicken every now and then, or used in many different cultures for salads, soups and stews, fresh or dried, and fried or boiled. But is rarely seen as medicine. But it is! Okra is also known as bamia or bhindi is a plant of the tropical and warm climates that produces edible green pods. As a vegetable, okra has been . Okra (Abelmoschus esculentus) has an abundance of health benefits, such as: Blood Sugar – It can help stabilize blood sugar levels by slowing its absorption from the intestines – see below for more details on okra consumption and diabetes. There are other 12 foods that control type 2 diabetes. Eyesight – It’s rich in vitamin A and other antioxidants – the green pods contain beta-carotene, lutein and xanthine, which together with vitamin A help preserve good vision and keep your skin fresh and healthy. Okra has been connected to cataract prevention and is praised for preventing spots and pimples. TAKE A LOOK: An Okra Recipe That You’d Love! Birth Defects/Pregnancy – It contains a large amount of folates – Just 100 grams of okra provides nearly one-fourth of the recommended daily amount! Folates (folic acid) are particularly important in the pre-conception period and during early gestation and help prevent birth defects. Foods with folate are can also help to cleanse your lungs, which is an area many pregnant mothers complain of. You may want to beef up your okra intake during pregnancy. Cancer – Due to the abundance of antioxidants and fiber, some also connect okra with cancer prevention, especially the prevention of colorectal cancer. Colds & Flu – It’s a rich source of vitamin C, which helps with the body’s immunity – okra has been link Continue reading >>
24 Amazing Benefits Of Okra/lady’s Finger (bhindi) For Skin, Hair, And Health
Okra is better known by its common name as lady’s finger or gumbo and popularly called ‘Bhindi‘ in Hindi, ‘Bendakaya‘ in Telugu, ‘Vendakkai‘ in Tamil, ‘Vendakai‘ in Malayalam, ‘Bende‘ in Kannada, ‘Bhinda‘ in Gujarati, ‘Bhendi‘ in Marathi and ‘Dherash‘ in Bengali. This high fiber vegetable is known for its high soluble and insoluble fiber content. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Let us quickly look at the some of the amazing benefits of okra. Okra USDA Nutrition Chart Principle Nutrient Value Percentage of RDA Energy 1.5% 31 Kcal Carbohydrates 7.03 g 5.4% Protein 2.0 g 4% Total Fat 0.1 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 9% 3.2 g Vitamins Folates 88 µg 22% Niacin 1.000 mg 6% Pantothenic acid 0.245 mg 5% Pyridoxine 0.215 mg 16.5% Riboflavin 0.060 mg 4.5% Thiamin 0.200 mg 17% Vitamin C 21.1 mg 36% Vitamin A 375 IU 12.5% Vitamin E 0.36 mg 2.5% Vitamin K 53 µg 44% Electrolytes Sodium 8 mg 0.5% Potassium 303 mg 6% Minerals Calcium 81 mg 8% Copper 0.094 mg 10% Iron 0.80 mg 10% Magnesium 57 mg 14% Manganese 0.990 mg 43% Phosphorus 63 mg 9% Selenium 0.7 µg 1% Zinc 0.60 mg 5.5% Phyto-nutrients Carotene-ß 225 µg — Crypto-xanthin-ß 0 µg — Lutein-zeaxanthin 516 µg — 100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesium 57mg, manganese 0.99mg, p Continue reading >>
How To Eat Okra(lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight
Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial. In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health. Nutritional profile Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients. Why is it so health beneficial? Here’s a short list of all the conditions okra can help you with: Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells. Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation. Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks. Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis. Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases. Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer. Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels. Immunity Booster: Okra also has high levels of vitmain C which makes it an Continue reading >>
Okra & Diabetes: Does It Help With Blood Glucose?
Okra & Diabetes: Does it Help with Blood Glucose? Okra & Diabetes: Does it Help with Blood Glucose? Diabetes is a complicated disease and a diabetic patient has to absorb a host of precautions while including something new in the daily diet. Okra has been in news for quite some time and it has been claimed to have anti-diabetic properties. Let us explore the relationship between okra and diabetes in this article. Join in for the article Diabetes and Okra: Does it Help in Blood Glucose? Very few people are aware of the term okra. Hence, before trying to understand the relation between okra and diabetes, let us know a few facts about the vegetable. It is also known as ladys fingers in most part of the world. It is a rich source of various minerals and vitamins such as potassium, calcium, folic acid, as well as Vitamin C. The vegetable is low in calories and has a high content of fibre in it. Most of the times, diabetes patients ask the question whether consumption of okra does any help to maintaining blood glucose. Okra water does help in improving the blood sugar levels. This is particularly true for gestational diabetes . Roasted okra seeds are also helpful in stabilizing blood sugar. Okra helps treat blood glucose by reducing the rate in which sugar is used up from the intestines of our body. Okra also contains insoluble fiber which is very important in stabilizing blood glucose. Health Benefits of Okra for Diabetes Patients The reason for all the hype about okra being beneficial for the diabetic patients is as follows: The vegetable is a rich source of fiber. Eight pods of okra contain about three grams of fiber. When a diabetes patient consumes food which is high in fiber, the insulin sensitivity of the body is said to increase. Besides, the fiber rich foods are als Continue reading >>
This “lady Finger” Vegetable Lowers Blood Sugar
Prepare to be shocked… Nearly 30 million North Americans have type 2 diabetes. Another 90 million are prediabetic… And only 11% know it. Worst of all, most cases are entirely preventable. A recent issue of Independent Healing revealed a unique protocol to reverse type 2 diabetes (even though the mainstream tells you it’s not possible). But when thinking about prevention, most people focus on the things they shouldn’t eat. Things like sweets, bread, and too much fruit top the list. But just as important? Eating more of the foods that can help keep blood sugar in check. And there’s one vegetable that breaks down starches before they ever get the chance to turn into glucose in your bloodstream.1 It’s known as the “lady’s finger” of the vegetable world. The blood sugar stabilizer is okra. The seeds are full of alpha-glucosidase inhibitors. They prevent starches from converting to glucose—sugar in your bloodstream. Researchers say okra can dramatically lower blood sugar levels. They’re even looking at it as a potential alternative treatment for diabetes.2 The fiber in okra steadies your blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. A half-cup of cooked okra has about 4.1 grams of fiber. It’s also heavy in vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, potassium, and zinc. If you overcook okra, you’ll lose all those vitamins. And you’ll make it slimy. Which is how many people have tried—and hated—okra. But if you make it correctly, okra will be crisp and flavorful. And it will give you a new appreciation for this misunderstood produce. Two delicious and healthy ways to eat okra are grilling and very lightly steaming. (We don’t recommend frying it, of course). To grill, toss the pods in some Continue reading >>
Cajun Chicken And Sausage Gumbo With Okra
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What Is Okra (lady's Finger) And 6 Benefits Of Adding The Medicinal Vegetable To Your Diet
The beginning of September signals that fall is on its way, along with leaves, and... okra? The exotic medicinal and culinary vegetable (available year-round), is best to get in early fall when crops in Southern states reach their peak. Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health. Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. Here's how: Alleviates Asthma Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms. A 2000 study published in the journal Thorax found the intake of citrus or kiwi fruits conferred a highly protective effect against wheezing symptoms in childhood. The protective effect was seen even among children who ate fruit only one to two times per week. The researchers found this to be especially true among already susceptible patients. Lowers Cholesterol Okra not only promotes good digestive health, but also good cholesterol levels due to its high fiber content. Soluble fiber can be dissolved in water, which means that it breaks down in the digestive tract. There, it also binds to cholesterol in o Continue reading >>