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Normal Blood Sugar An Hour After Eating

A High Sugar Level After A Meal

A High Sugar Level After A Meal

It's normal for your blood sugar level to rise after you eat, especially if you eat a meal high in refined carbohydrates. But if your blood sugar rises more than most people's, you might have diabetes or pre-diabetes, a condition that indicates a strong risk for developing diabetes in the future. If you already have diabetes, you doctor will recommend keeping your blood sugar within a prescribed range. A glucose tolerance test, done one to three hours after you eat a high-carbohydrate meal, can check your blood sugar levels. Why Does Your Blood Sugar Rise? When you eat carbohydrates, your body breaks down the sugars they contain into glucose. Your body can't absorb most sugars without breaking them down first. Simple sugars such as refined sugar break down very quickly; you absorb them rapidly into your bloodstream, which raises your blood sugar. In healthy people, the levels don't rise very high and they drop back to normal quickly. If you have diabetes, your levels after a meal will rise higher and stay high longer than levels in other people. This occurs because your pancreas either don't release enough insulin, the hormone that helps cells absorb glucose, or because the cells don't respond properly to insulin release. Normal Levels If your doctor suspects that you have abnormal glucose levels, he might suggest doing a glucose tolerance test. You are given around 75 grams of carbohydrate after fasting for 12 hours. At one- to three-hour intervals, your doctor draws blood and analyzes your glucose levels. A normal fasting glucose is 60 to 100 milligrams per deciliter; your levels should rise no higher than 200 mg/dl one hour after eating and no more than 140 mg/dl two hours after finishing the snack. Most healthy people without diabetes have two-hour readings below 12 Continue reading >>

Want To Know If Your Diet Is Healthy? Track Your Blood Sugar.

Want To Know If Your Diet Is Healthy? Track Your Blood Sugar.

Are you confused if what you are eating is healthy? Are whole grains good for us? Do we need to be gluten free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? Ahhhhhhhh! Let’s face it, there is A LOT of conflicting diet information out there. Where do you even start? Well it all comes down to one very basic thing…your blood sugar. It doesn’t have to be complicated. It doesn’t have to take weeks of diet diaries and calorie counting. Nor does it require reading endless books, websites, studies, and journals to get the most up-to-date nutrition advice. It is really quite simple, and it can be tested. Wouldn’t it be great to know when you eat something how the inside of your body responds? Does it give you the green light or the red light? Well, you can learn this with a very inexpensive piece of equipment that you can find at any drug store or pharmacy called a glucose meter or glucometer. Click here for a video tutorial on how to test your blood sugar. ……. So, ask your body what it thinks of the food you are eating by taking your blood sugar. Here is a quick & very basic break down on how your blood sugar works. Step 1: You eat a food Step 2: It gets broken down into two categories: stuff the body will use and stuff that will become waste Step 3: Glucose, aka blood sugar, is one of the essential breakdown products of food that the body and brain use for fuel Step 4: Depending on the types of food you just ate, your blood sugar rises. If you just ate a meal high in starch and sugar, your blood sugar rises high over a normal fasting level. If you just had a meal of healthy fats and proteins, your blood sugar does not rise as high. ……. Having a normal functioning blood sugar is the key to optimal health and the prevention of chronic dis Continue reading >>

Normal Blood Sugar Range After Meals

Normal Blood Sugar Range After Meals

Monitoring is the only way to tell if your blood sugar is consistently staying with in range. Even non-diabetics should check their blood sugar every once in awhile to catch the potential development of the disease early. For non-diabetics, checking post-meal blood sugars is a good way to keep an eye on the potential developing disease. For diabetics, keeping an eye on after meal blood sugars is critical for to make sure the correct amount of insulin is being administered with meals. Video of the Day Blood sugar describes the molecule glucose that circulates in the blood. Glucose is the energy source that we get from the food you eat, specifically carbohydrates, and required by the body’s tissues to perform all of its basic functions. Insulin is a hormone secreted by the pancreas that allows cells to take in glucose from the blood to use as energy. The tissue cells do not take in all of the sugar in the blood though; there is a specific amount that bodies like to keep in the bloodstream, according to the Blood Sugar Diabetic website. How Food Affects Blood Sugar When you eat, digestion breaks down food into smaller molecules to be absorbed into your tissues. Even before you take your first bite, your pancreas produces insulin in preparation for increased blood sugar and therefore energy absorption into cells. Carbohydrates are the main source for glucose, but protein can increase blood sugar, as well. But not all carbohydrates are created equal. Simple carbohydrates such as white bread, fruit, milk, and candy raise blood sugar more quickly than complex carbohydrates such as whole grains, vegetables, and beans. A non diabetic’s blood sugar level should be between 70 and 140 mg/dL one to two hours after a meal, according to the American Diabetes Association. If it is Continue reading >>

Normal Blood Sugar 1-2 Hours After Eating

Normal Blood Sugar 1-2 Hours After Eating

Normal Blood Sugar 1-2 hours after Eating Blood sugar (glucose) is one of the most important variables in your metabolism. It’s the main source of your energy. What levels of blood sugar before meal and 1-2 hours after eating are considered normal and abnormal? The answer may vary, depending on whether or not you are diabetic and non-diabetic. As the name suggests, blood sugar is sugar (glucose) that circulates in the bloodstream. Glucose is required by the body to make energy to support your activity throughout the day. If you have diabetes, it is easier to rise. Actually diabetes is harmless, as long as you can control your blood glucose as well! But the problem occurs when your blood glucose level is out of control, causing some serious complications! Both too high and too low blood sugar is bad for your body. Therefore, it’s important to keep it normal! For non-diabetics, abnormal level of blood glucose may signal pre-diabetes stage. And for those with diabetes – prolonged, poorly controlled blood glucose can cause serious complications such as: cardiovascular diseases, stroke, nerve damage, kidney failure, retinal problems, and more! Either lab test or home test for checking blood glucose is blood test. It requires a small amount of your blood, typically taken from a finger. This sample blood is then analyzed, and soon you’ll be informed of the test result. Alternative names; HbA1c, glycosylated hemoglobin, glycated hemoglobin, and hemoglobin A1C! This blood test is often used to diagnose type-2 and type-1 diabetes. It is also commonly used to help gauge how well diabetics are managing their diabetes. It can reveal the average blood sugar level in the last 2-3 months. It can specifically measure the percentage of hemoglobin, a substance in your red blood c Continue reading >>

What Are The Ideal Levels Of Blood Sugar?

What Are The Ideal Levels Of Blood Sugar?

A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals. Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self-monitor blood sugar test results. What is a blood sugar chart? Blood sugar charts act as a reference guide for blood sugar test results. As such, blood sugar charts are important tools for diabetes management. Most diabetes treatment plans involve keeping blood sugar levels as close to normal or target goals as possible. This requires frequent at-home and doctor-ordered testing, along with an understanding of how results compare to target levels. To help interpret and assess blood sugar results, the charts outline normal and abnormal blood sugar levels for those with and without diabetes. In the United States, blood sugar charts typically report sugar levels in milligrams per deciliter (mg/dL). In the United Kingdom and many other countries, blood sugar is reported in millimoles per liter (mmol/L). A1C blood sugar recommendations are frequently included in blood sugar charts. A1C results are often described as both a percentage and an average blood sugar level in mg/dL. An A1C test measures the average sugar levels over a 3-month period, which gives a wider insight into a person's overall management of their blood sugar levels. Blood sugar chart guidelines Appropriate blood sugar levels vary throughout the day and from person to person. Blood sugars are often lowest before breakfast and in the lead up to meals. Blood sugars are often highest in the hours following meals. People with diabetes will often have higher blood sugar targets or acceptable ranges than those without the condition. These Continue reading >>

Common Questions About Blood Sugar

Common Questions About Blood Sugar

How often should I test my blood sugar? This is a very common question, and the answer isn't the same for everyone. In general, you should test as often as you need to get helpful information. There's no point in testing if the information you get doesn't help you manage your diabetes. If you've been told to test at certain times, but you don't know why or what to do with the test results, then testing won't seem very meaningful. Here are some general guidelines for deciding how often to test: If you can only test once a day, then do it before breakfast. Keep a written record so that you can see the pattern of the numbers. If you control your blood sugar by diet and exercise only, this once-a-day test might be enough. If you take medicine (diabetes pills or insulin), you will probably want to know how well that medicine is working. The general rule is to test before meals and keep a record. If you want to know how your meals affect your blood sugar, testing about 2 hours after eating can be helpful. Test whenever you feel your blood sugar is either too high or too low. Testing will give you important information about what you need to do to raise or lower your blood sugar. If you take more than 2 insulin shots a day or use an insulin pump, you should test 4 to 6 times a day. You should test more often if you're having unusually high or low readings, if you're sick, under more stress than usual, or are pregnant. If you change your schedule or travel, you should also test your blood sugar more often than usual. Talk to a member of your health care team about how often to test based on your personal care plan. What should my test numbers be? There isn't one blood sugar target that's right for everyone with diabetes. It's important to work with your health care team to set Continue reading >>

Why Your “normal” Blood Sugar Isn’t Normal (part 2)

Why Your “normal” Blood Sugar Isn’t Normal (part 2)

Hi, I just found this site and would like to participate. I will give my numbers, etc. First, my last A1c was 6.1, the doc said it was Pre-diabetes in January of 2014, OK, I get it that part, but what confuses me is that at home, on my glucometer, all my fastings were “Normal” however, back then, I had not checked after meals, so maybe they were the culprits. Now, I am checking all the time and driving myself crazy. In the morning sometimes fasting is 95 and other times 85, it varies day to day. Usually, after a low carb meal, it drops to the 80’s the first hour and lower the second. On some days, when I am naughty and eat wrong, my b/s sugar is still low, and on other days, I can eat the same thing, and it goes sky high, again, not consistent. Normally, however, since February, my fbs is 90, 1 hour after, 120, 2nd hour, back to 90, but, that changes as well. In February, of 2014, on the 5th, it was horrible. I think I had eaten Lasagne, well, before, my sugars did not change much, but that night, WHAM-O I started at 80 before the meal, I forgot to take it at the one and two hour mark, but did at the 3 hour mark, it was 175, then at four hours, down to 160, then at 5 hours, back to 175. I went to bed, because by that time, it was 2 AM, but when I woke up at 8:00 and took it, it was back to 89!!!! This horrible ordeal has only happened once, but, I have gone up to 178 since, but come down to normal in 2 hours. I don’t know if I was extra stressed that day or what, I am under tons of it, my marriage is not good, my dear dad died 2 years ago and my very best friend died 7 months ago, I live in a strange country, I am from America, but moved to New Zealand last year, and I am soooo unhappy. Anyway, what does confuse me is why the daily differences, even though I may Continue reading >>

What Is A Normal Blood Sugar Level?

What Is A Normal Blood Sugar Level?

The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What is a normal blood sugar level? And how can you achieve normal blood sugar? First, what is the difference between “sugar” and “glucose”? Sugar is the general name for sweet carbohydrates that dissolve in water. “Carbohydrate” means a food made only of carbon, oxygen, and hydrogen. There are various different kinds of sugars. The one our body uses most is called “glucose.” Other sugars we eat, like fructose from fruit or lactose from milk, are converted into glucose in our bodies. Then we can use them for energy. Our bodies also break down starches, which are sugars stuck together, into glucose. When people talk about “blood sugar,” they mean “blood glucose.” The two terms mean the same thing. In the U.S., blood sugar is normally measured in milligrams of glucose per deciliter of blood (mg/dl). A milligram is very little, about 0.00018 of a teaspoon. A deciliter is about 3 1/3 ounces. In Canada and the United Kingdom, blood sugar is reported in millimoles/liter (mmol/L). You can convert Canadian or British glucose levels to American numbers if you multiply them by 18. This is useful to know if you’re reading comments or studies from England or Canada. If someone reports that their fasting blood glucose was 7, you can multiply that by 18 and get their U.S. glucose level of 126 mg/dl. What are normal glucose numbers? They vary throughout the day. (Click here for a blood sugar chart.) For someone without diabetes, a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 70–99 mg/dl. “Postprandial” sugars taken two hours after meals should be less than 140 mg/dl. Those are the normal numbers for someone w Continue reading >>

* What Is A Normal Blood Sugar?

* What Is A Normal Blood Sugar?

Normal blood sugars after a high carbohydrate breakfast eaten at 7:30 AM. The blue line is the average for the group. The brown lines show the range within which most readings fell (2 standard deviations). Bottom lines show Insulin and C-peptide levels at the same time. Click HERE if you don't see the graph. Graph is a screen shot from Dr. Christiansen's presentation cited below. The term "blood sugar" refers to the concentration of glucose, a simple, sugar, that is found in a set volume of blood. In the U.S. it is measured in milligrams per deciliter, abbreviated as mg/dl. In most of the rest of the world it is measured in millimoles per liter, abbreviated as mmol/L. The concentration of glucose in our blood changes continually throughout the day. It can even vary significantly from minute to minute. When you eat, it can rise dramatically. When you exercise it will often drop. The blood sugar measures that doctors are most interested in is the A1c, discussed below. When you are given a routine blood test doctors usually order a fasting glucose test. The most informative blood sugar reading is the post-meal blood sugar measured one and two hours after eating. Doctors rarely test this important blood sugar measurement as it is time consuming and hence expensive. Rarely doctors will order a Oral Glucose Tolerance Test, which tests your response to a huge dose of pure glucose, which hits your blood stream within minutes and produces results quite different from the blood sugars you will experience after each meal. Below you will find the normal readings for these various tests. Normal Fasting Blood Sugar Fasting blood sugar is usually measured first thing in the morning before you have eaten any food. A truly normal fasting blood sugar (which is also the blood sugar a norm Continue reading >>

Pre And Post Meal Testing

Pre And Post Meal Testing

Tweet Blood glucose testing is one part of managing your diabetes successfully. Testing your blood glucose both before and after a meal allows you to see how that meal affects your blood glucose levels and helps you to understand which meals may be best for your blood glucose control. Page 1: Pre and Post Meal Testing [You are here] Page 2: Patient perspectives and forum threads The most powerful influence on blood glucose levels comes from food. Whether you have type 1 or type 2 diabetes, the peak blood glucose levels are often likely to occur around two hours after meals. What is pre and post meal blood glucose testing? Pre and post meal testing allows you to see how your meal and, where relevant, your medication for that meal affects your blood glucose levels. Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin Type 2 diabetes is characterised by the body being unable to metabolise glucose (a simple sugar). This leads to high levels of blood glucose which over time may damage the organs of the body. From this, it can be understood that for someone with diabetes something that is food for ordinary people can become a sort of metabolic poison. This is why people with diabetes are advised to avoid sources of dietary sugar. The good news is for very many people with type 2 diabetes this is all they have to do to stay well. If you can keep your blood sugar lower by avoiding dietary sugar, likely you will never need long-term medication. Type 2 diabetes was formerly known as non-insulin-dependent or adult-onset diabetes due to its occurrence mainly in people over Continue reading >>

Managing Your Blood Sugar

Managing Your Blood Sugar

Know the basic steps for managing your diabetes. Poorly managed diabetes can lead to many health problems. Know how to: Monitor your blood sugar (glucose) Find, buy, and store diabetes supplies If you take insulin, you should also know how to: Give yourself insulin Adjust your insulin doses and the foods you eat to manage your blood sugar during exercise and on sick days You should also live a healthy lifestyle. Exercise at least 30 minutes a day, 5 days a week. Do muscle strengthening exercises 2 or more days a week. Avoid sitting for more than 30 minutes at a time. Try speed walking, swimming, or dancing. Pick an activity you enjoy. Always check with your doctor before starting any new exercise plans. Follow your meal plan. Take your medicines the way your health care provider recommends. Checking your blood sugar levels often and writing down the results will tell you how well you are managing your diabetes. Talk to your doctor and diabetes educator about how often you should check your blood sugar. Not everyone with diabetes needs to check their blood sugar every day. But some people may need to check it many times a day. If you have type 1 diabetes, check your blood sugar at least 4 times a day. Usually, you will test your blood sugar before meals and at bedtime. You may also check your blood sugar: After you eat out, especially if you have eaten foods you don't normally eat If you feel sick Before and after you exercise If you have a lot of stress If you eat too much If you are taking new medicines Keep a record for yourself and your provider. This will be a big help if you are having problems managing your diabetes. It will also tell you what works and what doesn't work, to keep your blood sugar under control. Write down: The time of day Your blood sugar level Th Continue reading >>

Normal Range For Blood Sugar After Eating A Meal

Normal Range For Blood Sugar After Eating A Meal

When you have diabetes your blood sugar levels can be quite fragile. What are normal blood sugar levels? Blood sugar levels depend on what, when and how much you eat, as well as how effectively your body produces and uses insulin. Your blood sugar levels are an excellent indicator of your risk of developing diabetes; the higher your blood sugar, the greater your risk. Chronic high blood sugar can be a wake-up call, telling you that it’s time to lose weight and make healthier food choices. Normal Blood Glucose / Blood Sugar Level Ranges before Eating Target blood sugar levels depend on the time of day and if you already have diabetes or pre-diabetes. Before you eat, called a fasting or pre-prandial glucose level, a non-diabetic should have a glucose level between 3.88 and 5.3 mmol/L.. If your reading is higher than 5.33 mmol/L. but lower than 6.94mmol/L, you may have insulin resistance or pre-diabetes. Glucose readings above 7 mmol/L indicate you have diabetes. Ideally, if you have type 2 diabetes you should have a fasting glucose level between 3.88 mmol/L and 7.22 mmol/L, when your diabetes is under control due to a combination of diet, exercise and medication if needed. Normal Blood Sugar Ranges after Eating Your blood sugar or blood glucose levels starts to rise soon after you start to eat and is at its highest 1 to 2 hours after your meal. Normal postprandial, which means “after eating,” glucose levels are 6.67 mmol/L and below for non-diabetics, 8.83 mmol/L. and below for those with pre-diabetes and 10 mmol/L for diabetics. The National Institute of Diabetes and Digestive and Kidney Disease suggest that two hours after eating, diabetics should have a blood sugar reading of 10 mmol/L or less. If your blood sugar is higher than 18 mmol/L two hours after eating, Continue reading >>

Questions And Answers - Blood Sugar

Questions And Answers - Blood Sugar

Use the chart below to help understand how different test results can indicate pre-diabetes or diabetes Fasting Blood Glucose Oral Glucose Tolerance Test (OGTT) Random Blood Sugar (taken any time of day with or without fasting) A1C Ideal Result Less than 100mg/dl Less than 140 mg/dl Less than 140 (even after eating a large meal) Less than 5.7% Pre-diabetes 100-125mg/dl 140-199mg/dl 140-200 5.7% to 6.4% Diabetes 126mg/dl and greater 200 mg/dl and greater 200 or greater 6.5% or more Q: I have been told that I have diabetes, or "pre-diabetes", or that I am in the "honeymoon period" . My readings are all over the place: sometimes in the 120's, others in the 90's, sometimes, but rarely in the 150-170's. My doctor does not want to put me on medication yet. I exercise regularly and am not overweight though my diet is variable. I certainly like sweets, pizza, and pasta. What is the long term effect of these continued high blood sugar levels? A: Firstly, kudos for your physician for giving diet/lifestyle changes a chance to work. Reduction of body fat often is the first best start. This may or may not be true in your case but certainly sweets, pizza, etc. are affecting your numbers. If you can discipline yourself at this time to eat unrefined foods and be more active, your beta cells that produce insulin may get the rest they need to become efficient again. Our diabetes management booklet has many referenced foods/supplements that may help to stabilize your glucose levels. In time, your favorite foods may be reintroduced in moderate amounts. You appear to be more in the pre-diabetes range at this time. Complications are a long process. If your daytime levels stay under 120-140, that is good. Fasting levels are higher due to hormonal activity nighttime; these levels are a much sl Continue reading >>

Prediabetes (impaired Glucose Tolerance)

Prediabetes (impaired Glucose Tolerance)

Wed, 11/17/2010 - 13:55 -- Richard Morris Pre-diabetes (previously called Impaired Glucose Tolerance IGT) was first named in 2003 and is designed to foster attention and action in people who receive this diagnosis. It is defined as having a blood glucose level that is higher than normal, but not high enough to be classified as diabetes. The cutoff for pre-diabetes is a fasting blood sugar of 100 mg/dl. Fasting levels between 100 and 126 mg/dl are diagnosed as pre-diabetes and a fasting level of 126 mg/dl and up is diabetes. The other determiner of pre-diabetes is a blood sugar level two hours after eating carbs of 140 to 199 mg/dl. A blood sugar under 140 mg/dl is considered normal and one 200mg/dl and over is considered diabetes. Early diagnosis is important. In the early years of pre-diabetes or diabetes, the beta cells are progressively damaged by high blood sugars.Usually by the time diabetes is diagnosed, half of the beta cells are nonfunctional. This can not be reversed so that the beta cells can go back to insulin production. When an early diagnosis of pre-diabetes is made, almost 100 percent of beta cells are functional. If lifestyle changes are made and some diabetes medications are used right away, many beta cells will stay healthy and make blood sugar control easier Criteria for Diagnosing Prediabetes and Diabetes An estimated 20 million people have pre-diabetes in the U.S. and this number is growing rapidly. 50 percent of the people who have pre-diabetes are likely to develop Type 2 diabetes, however diet, exercise and glucose monitoring can greatly reduce the onset of diabetes altogether. People who have a higher risk of developing pre-diabetes or Type 2 diabetes are: those overweight, especially in the abdominal area. people with steroid induced hyperglyc Continue reading >>

Expected Blood Glucose After A High-carb Meal

Expected Blood Glucose After A High-carb Meal

Blood glucose levels normally rise after a high-carbohydrate meal and drop back to normal levels within a few hours. But if your glucose levels rise higher than normal and recover more slowly, you might have diabetes. Your doctor can administer tests that measure your blood glucose levels immediately before you consume a high-carbohydrate meal and for several hours afterward. If you already have diabetes, your doctor might want you to check your blood glucose levels after meals, to make sure you're keeping your glucose within the expected range. Normal Levels After Eating Healthy, non-diabetic people normally have blood glucose levels of less than 120 milligrams per deciliter two hours after a normal meal, rarely exceeding 140 mg/dL, according to the American Diabetes Association. Levels return to normal within two to three hours. When you undergo a glucose tolerance test, you consume a high-carbohydrate drink or snack containing 75 grams of carbohydrate. At one hour, your test falls into the normal, non-diabetic range if your blood glucose remains below 200 mg/dL. Two hours after your meal, blood glucose should remain below 140 mg/dL. A level of over 200 mg/dL at two hours post-prandial -- which means after a meal -- indicates diabetes. Levels between 140 and 200 mg/dL indicate pre-diabetes, a condition with a strong risk of developing diabetes in the future. Expected Results in Diabetics Diabetics experience larger spikes in blood glucose that take longer to return to baseline. For diabetics, blood glucose an hour after eating should remain below 180 mg/dL or no more than 80 mg/dL over your pre-meal levels. The highest spikes in blood glucose levels often occur after breakfast. If you experience hypoglycemia, or low blood glucose levels before a meal, you might experi Continue reading >>

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