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Lower Blood Sugar Without Medication

9 Tips To Lower Blood Sugar Naturally

9 Tips To Lower Blood Sugar Naturally

Its the Holy Grail for people with diabetes checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, say nutrition experts and top diabetes doctors. Check out these 9 tips to for lowering your blood sugar naturally... Its the Holy Grail for people with diabetes checking yourblood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, Lifescripts nutrition expert, and other top diabetes doctors. Check out these10 tipsto learn how to lower your blood sugar naturally... If you have diabetes, lowering blood sugar isnt just a short-term goal: Doctors believe that it consistently helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy. Most of these diseasesrequire 10 or more years to develop, but it's still worth aggressively managing blood sugar levels to slow the onset of complications, says Edward Geehr , M.D., Lifescript Chief Medical Officer. Here are 10 tips to keep your readings on target: I always tell my patients to spread their food out over the day, keeping carbohydrates consistent, says Jill Weisenberger , M.S., R.D., C.D.E., and Lifescripts nutrition expert. Dont eat small meals so you can save up for a big dinner. I always tell my patients to spread their food out over the day, keeping carbohydrates consistent, says Jill Weisenberger, MS, RD, a Virginia certified diabetic educator and Lifescripts nutrition expert. Dont eat small meals to save up for a big dinner, she advises. To help your body regulate blood sugar levels: Its tailored to each individual, says Weisenberger, who factors in medication, hormones and other key information for each patient. A typical starting point is 45 grams per meal for wome Continue reading >>

13 Natural And Easy Ways To Lower Your Blood Sugar

13 Natural And Easy Ways To Lower Your Blood Sugar

Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Sometimes, you may find yourself with blood sugar levels that are higher than normal (let's say around 150, for example), but not excessive enough to necessitate taking more medication. You don't feel very good with the higher blood sugar, but taking medication can make your blood sugar TOO low. So what can you do to lower your blood sugar up to 40 points without taking more medication? Try the following these 13 tips and see if you can lower your blood sugar naturally. (See also: How to Reduce Your Risk of Diabetes) Health Disclaimer: As always, you need to be careful to monitor your sugar levels so as not to become hypoglycemic (that's when your blood sugar is too low, which is dangerous). Talk to your physician before making any changes to your diet. And remember, these 13 tips for lowering blood sugar may work for many people, but they won't work for everyone. Carb Intake Carbs are basically sugar, and everybody should make an effort to control their intake, especially diabetics. 1. Cut Back the Carbs Effects seen: Immediate Your diet is something you want to talk to your physician about, but the simple fact is that a lower carb diet makes it easier to maintain stable blood sugar levels. It's part of why you're hearing so much about the Paleo Diet these days. Carbohydrates are found in starchy foods — root vegetables, grains, rice, and legumes — and all of their derivatives, like bread, pasta, sushi, French fries, mashed yams, and even lentil soup. As someone who has been diabetic for nearly 20 years, I can attest that eating a diet low in carbohydrates, but rich in leafy greens, nuts, dark fruits like berries, and lean meats has had an amazing eff Continue reading >>

20 Ways To Control Blood Sugar Levels Naturally Without Medicine

20 Ways To Control Blood Sugar Levels Naturally Without Medicine

Keeping the blood sugar levels well and balanced is necessary for everyone to help maintain energy levels as well as avoid complications which are associated with diabetes. All you need to do is to make some dietary changes, including certain foods and concentrating on others, also lifestyle changes, containing exercise and stress avoidance. This article will provide you with 20 tips to control blood sugar levels naturally without medicine you should do to get blood sugar under your control. Check them out right now! 20 Way To Control Blood Sugar Levels Naturally Without Medicine 1. Eat Foods Of High-Fiber Content When it comes to tips on how to control blood sugar levels at home, fiber-rich foods will be the first thing listed. Although diet that contains high fiber content does not provide too much nutrients or calories, it impacts positively our blood sugar. The soluble fiber that is soluble in the water is able to stabilize the blood sugar levels by slowing the carbohydrate absorption and boost the blood sugar regulation as well as lower the insulin requirements. Insoluble fiber, in contrast, does not soluble in water might enhance the waste eradication and help to prevent the condition of constipation. It is good for you to consume both fiber-rich foods and non-fiber carbs, like starch or sugar. Just concentrate on low-carb and food of non-starchy fibers, such as kale, spinach, broccoli, green beans. Other rich sources of fiber are corn, potatoes, peas, beans, lentils, whole grains, and cereals. Nevertheless, they are higher in starchy carbs. 2. Eat Healthy Fats Healthy fats are essential for those who want to control blood sugar levels. If you consume continuously high-glycemic index carbs, you will cause insulin resistance and type 2 diabetes as well. Eating heal Continue reading >>

Control Your Blood Sugar Without Drugs

Control Your Blood Sugar Without Drugs

In addition to the obvious ways of controlling your diet and getting more active physically, several supplements are known to be beneficial in controlling blood sugar. Cinnamon One gram (slightly less than a half teaspoon) of cinnamon per day was given to 60 volunteers with type 2 diabetes. In just 40 days, this small amount of cinnamon reduced fasting glucose levels anywhere from 18 to 29 percent, triglyceride levels 23 to 30 percent, LDL cholesterol levels 7 to 27 percent, and total cholesterol 12 to 26 percent. No advantages or greater improvements were found when larger doses were given. Also, when the participants stopped taking the cinnamon, their blood sugar levels and other readings began to return to former levels. (J Agri Food Chem 04;52:65–70) (Diabetes Care 03;26:3215–3218) Vitamin D A series of studies have shown that vitamin D levels are connected to insulin sensitivity and blood glucose levels. In a recent study, researchers at the University of California found that low vitamin D levels resulted in insulin resistance and improper function of the pancreatic cells that help produce insulin. If you, or your family, have a history of type 2 diabetes, insulin resistance, or hypoglycemia (low blood sugar), then adequate amounts of vitamin D are even more important. At least 30 minutes a day in the sunshine (without a sunscreen) would be helpful, and a daily multivitamin that includes a minimum of 400 IU of vitamin D would be highly recommended. And an interesting side note, some researchers now think Australia’s “slip, slop, slap” campaign [slip on a shirt, slop on sunscreen, and slap on a hat] to prevent skin cancer may have led to their current epidemic of type 2 diabetes. Studies have shown that the lower your vitamin D level, the higher your bloo Continue reading >>

Suppress Blood Sugar Without Drugs

Suppress Blood Sugar Without Drugs

The research is conclusive—the longer you wait to tame age-related blood sugar increases, the greater your odds of succumbing to diabetes and its associated increased risk of heart attack, stroke, kidney failure, cancer, and blindness.1-3 For the majority of aging individuals,urgent action is needed.1,2 The public has not yet recognized the magnitude of damage inflicted after consumption of what most consider only a moderate amount of starch or sugar. A widely publicized study showed that drinking just one 12-ounce sugar-sweetened soda daily resulted in an 18-22% increased risk of type II diabetes.4 While health-conscious people may avoid sodas, there are so many glucose-spiking foods in our diets that virtually none of us are immune. Hard science reveals that fasting blood sugar above 85 mg/dL is associated with increased risks of death and disease. Unfortunately, most adult glucose levels are well above this range.1,2,5 Aging humans should take assertive steps before eating carbohydrates to impede the absorption of glucose into their bloodstream. Just as important, however, is the need to suppress excess production of glucose in our liver and to improve uptake of blood glucose into our muscle cells as opposed to it being stored as fat. The breaking news for those who want to avoid drugs is the discovery of three plant-derived nutrients that target underlying reasons why 80% of American adults today have higher than optimal glucose levels.6 The July 3, 2013 issue of the Journal of the American Medical Association (JAMA) examined the impact of fructose on human health.7 High-fructose corn syrup represents over 40% of caloric sweeteners added to foods and beverages. It’s often the sole caloric sweetener in soft drinks in the United States.8 The digestion and metaboli Continue reading >>

How To Lower Blood Sugar Immediately Without Medication

How To Lower Blood Sugar Immediately Without Medication

An hour or so after lunch, you start to get a bit of a headache and are having a hard time concentrating. As someone with diabetes, you decide to check your blood sugar to see if it is out of range. Lo and behold, it’s much higher than it should be. Maybe it was that dessert split with your coworker that made it spike? You can’t take more medication because you have already taken your prescribed dose for the day. You also know the dangers and complications related uncontrolled high blood sugar, so you need to know how to lower blood sugar immediately. So what do you do? What is High Blood Sugar? First, it’s important to know what your blood sugar should be. This will allow you to make an appropriate decision on what to do next to lower blood sugar immediately. Of course, you should always discuss your individualised goals with your doctor. Below is what the American Diabetes Association recommends as ideal blood sugar numbers for people with diabetes: Fasting: 80-130 mg/dL (4.4-7.2 mmol/L) 2 hours after meals: less than 180 mg/dL (10 mmol/L) If You’re Living in Singapore… MOH guidelines mention the ideal range is: Fasting: 4.0-7.0 mmol/L 2 hours after meals: less than 10 mmol/L If your blood sugar is over 350 mg/dL (19.4 mmol/L) and you are experiencing symptoms such as blurred vision, extreme thirst, lightheadedness, restlessness, or drowsiness, you should seek immediate medical attention. Let’s say your blood glucose is not critical, but higher than you would like it to be, what should you do next? Drink Water Drinking enough water may help reduce the risk of getting high blood sugar levels. If you see your blood glucose is high, drink at least 500ml of water. This might help flush out some of the sugar through the kidneys. Try to stay hydrated all the tim Continue reading >>

3 Easy Tips: How To Lower Blood Sugar Fast

3 Easy Tips: How To Lower Blood Sugar Fast

Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. However, insulin still takes some Continue reading >>

Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)

Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)

Untreated, high blood sugar can cause many problems and future complications. Recognizing signs of high blood sugar levels and knowing how to lower them can help you prevent these complications and increase the quality and length of your life. Topics covered (click to jump to specific section) High blood sugar level symptoms and signs Symptoms of high blood sugar include: Increased thirst Tired all the time Irritability Increased hunger Urinating a lot Dry mouth Blurred vision Severe high blood sugar can lead to nausea and fruity smelling breath The signs and symptoms for high blood sugar are the same for both type 1 and type 2. Signs usually show up quicker in those who have type 1 because of the nature of their diabetes. Type 1 is an autoimmune disease that causes the body to stop making insulin altogether. Type 2 is caused by lifestyle factors when the body eventually stops responding to insulin, which causes the sugar to increase slowly. People with type 2 can live longer without any symptoms creeping because their body is still making enough insulin to help control it a little bit. What causes the blood sugar levels go to high? Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule can’t get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar. The lack of insulin can be caused by two different things. First, you can have decreased insulin resistance which means that your insulin doesn’t react the way that it is supposed to. It doesn’t partner with glucose to be used as fuel. Secondly, you can have no insuli Continue reading >>

17 Ways To Lower Your Blood Sugar Without Medications

17 Ways To Lower Your Blood Sugar Without Medications

Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally — without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They don’t address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms. The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, let’s learn how to bring down blood sugar through 15 easy, natural ways. How To Lower Blood Sugar Naturally: 17 Actionable Tips 1. Cut Back On Carbohydrates A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work. 2. You Need More Of The Good Fats Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health Continue reading >>

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>

Ten Ways To Take A Bite Out Of Blood Sugar

Ten Ways To Take A Bite Out Of Blood Sugar

Simple tips on how to lower blood sugar that you can integrate into your daily life. By Wil Dubois Let’s talk about blood sugar management today. Sounds boring, huh? Not at all, really. Done right, taking steps to lower blood sugar can be highly empowering. Sweet numbers on a blood sugar log will bring a smile to your face faster than an ice cream cone in July. I know a lot of you who take pills for your diabetes feel powerless to change a high blood sugar reading, so you’d rather not know that your sugar is high—but there are things you can do to lower your blood sugar that don’t involve opening your medicine cabinet. Here are my top ten tips for lowering blood sugar: 1. Test, Don’t Guess The first step—the mantra of dLife from the very beginning—is test, don’t guess! To master your blood sugar, you must first know where it is. And if you only check first thing in the morning, you’re cheating at solitaire. If you want to truly master your blood sugar, you should fearlessly seek out your very worst, highest numbers. That means checking after meals. Don’t let that high number flashing on your meter get you down. Rejoice that you’ve found it. It’s just a problem to be fixed—and as you roll out the rest of these tips, those high numbers, like the walls of Jericho, are going to come a-tumblin’ down. 2. No More Monochrome Meals! While there’s no such thing as a diabetic diet anymore, there’s only so much your system can handle at once when it comes to foods that turn into sugar quickly. Here’s my advice: deprive yourself of no food, but limit yourself to one carb portion per meal. Carbs tend to be white in color: things made of flour (including pasta), potato, rice, and sugar. Oh, and corn is pale yellow, so it’s a white food, too. If you Continue reading >>

Morning Highs? How To Lower Morning Blood Sugar

Morning Highs? How To Lower Morning Blood Sugar

As Type 2 Diabetes Develops During the years when type 2 diabetes slowly develops (which may be up to 10 years through developing metabolic syndrome and continuing on to prediabetes), hormonal control of blood glucose breaks down. To understand how your body responds, it's important to understand the essential hormones involved in blood glucose control. Four hormones are involved in blood glucose control: Insulin, made in the beta cells of the pancreas, helps the body use glucose from food by enabling glucose to move into the body's cells for energy. People with type 2 diabetes have slowly dwindling insulin reserves. Amylin, secreted from the beta cells, slows the release of glucose into the bloodstream after eating by slowing stomach-emptying and increasing the feeling of fullness. People with type 1 and type 2 diabetes are amylin-deficient. Incretins, hormones secreted from the intestines that include glucagon-like peptide 1 (GLP-1), enhance the body's release of insulin after eating. This in turn slows stomach-emptying, promotes fullness, delays the release of glucose into the bloodstream, and prevents the pancreas from releasing glucagon, putting less glucose into the blood. Glucagon, made in the alpha cells of the pancreas, breaks down glucose stored in the liver and muscles and releases it to provide energy when glucose from food isn't available Out-of-Control Blood Sugar During Sleep For people in the early years of type 2 diabetes, the hormones that control blood sugar can particularly go awry. Here's what happens during sleep to a person with type 2 diabetes: "Overnight, the liver and muscles get the message from excess glucagon to ramp up the glucose supply because the person is sleeping, not eating," says Marty Irons, R.Ph., CDE. "There is not enough GLP-1, i Continue reading >>

15 Easy Ways To Lower Blood Sugar Levels Naturally

15 Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can't effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic (1). This means that 50% of all US adults have diabetes or pre-diabetes. Here are 15 easy ways to lower blood sugar levels naturally: Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2). Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels. Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise. However, there are several things you can do about this. The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system (3). Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control (4, 5). Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood s Continue reading >>

10 Ways To Control Blood Sugar Without Medication

10 Ways To Control Blood Sugar Without Medication

High amounts of sugar in the blood can eat away at your vital organs, causing them to degenerate over time and lead to serious illnesses (not to mention rotten teeth!). Thankfully, controlling blood sugar levels naturally, without the use of medications, is well within your reach. You can lower your blood sugar levels without drugs by using supplements and making a few simple, yet effective lifestyle changes. Ad Did you know that there is an ancient Chinese technique that is clinically proven to significantly reduce blood pressure without drugs? In this special report, you’ll get all the details on how you can use this technique yourself to lower your blood pressure and get many other health benefits as well. Click here to see now. What Is High Blood Sugar? Your blood sugar level can be determined by taking a blood sample, either in a fasted state, or two hours after eating. If your blood sugar is less than 100 mg/dL after an eight-hour fast or less than 140 mg/dL two hours after eating, you’re in the normal range. If you conduct a test in the morning, after sleeping for eight hours, and your blood sugar is at 126 mg/dL or higher, you’ve got high blood sugar. An estimated 29 million people in the U.S. have type 2 diabetes, which is the result of blood sugar levels being consistently high. Another 86 million have prediabetes, which can lead to type 2 diabetes and cardiovascular disease. Prediabetes, however, can be reversed (and some evidence suggests type 2 diabetes can, too) by finding ways to naturally lower blood sugar. Natural Ways to Lower Blood Sugar Without Medications If you want to prevent serious illness without the use of medication, the following are a few proven ways you can lower your blood sugar naturally. 1. Eat less sugar/refined carbohydrates The Continue reading >>

6 Effective Strategies To Lower Blood Sugar Without Medication

6 Effective Strategies To Lower Blood Sugar Without Medication

Over 30 million Americans have diabetes. More than 84 million Americans have prediabetes. Take a moment…just let that sink in… OVER 100 Million Americans are dealing with blood glucose issues Sadly, 25% of diabetics and 90% of prediabetics don’t even know they have it! They are living life with symptoms and a reduced quality of life. Several months back, I had a conversation with someone that had recently been diagnosed with type 2 diabetes and was still in shock. She was stunned and almost paralyzed with fear. Her healthcare office directed her to some classes and over the course of several weeks, she learned to monitor and manage her blood glucose. While this was not a fun or welcome experience, this woman was owning her health. She had watched the health of several family members decline due to diabetes. Sitting in the dark in denial was not an option in her mind. But, it shouldn’t take a diagnosis of diabetes, prediabetes or metabolic syndrome to encourage us to become proactive in the management of our blood glucose. Every single person can benefit from healthy blood glucose levels. High serum glucose contributes to cravings, rollercoaster energy levels, chronic inflammation, and over-eating. Excess glucose in your bloodstream also damages blood vessels and over time, this can affect vision and lead to cardiovascular disease, stroke, kidney disease and nerve problems. Becoming proactive isn’t complicated, but it does require us to be deliberate and thoughtful. These are 6 Effective Strategies to Lower Blood Sugar Without Medication (or carb counting)… When we think about diabetes, our thoughts automatically move to food, specifically sugar and carbs, but exercise plays a significant role in helping individuals lower their numbers. The best part is that Continue reading >>

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