Controlling Diabetes With Millets From South India
> Controlling Diabetes with Millets from South India Controlling Diabetes with Millets from South India It might be a major aspect of cultural identity, but the consumption of white rice and other refined grains has led to an increased incidence of type 2 diabetes in South India. However, diabetes specialists in Bangalore along with dieticians and diabetes educators are digging deep into the rich heritage of millet cuisine of Karnataka to address the issue of a proper food for diabetics. Remember your grandparents and why they had no chronic illnesses or non-communicable diseases like diabetes, hypertension, or hyperlipidemia (high cholesterol)? Apart from the fact that they did not face urbanization, and there was no rampant use of fertilizers and pesticides, the diet they had was diverse. To begin with, most of these people did not consume the varieties of rice we now consume and that rice was not polished. The food they consumed was diverse even though they used to consume local produce and never heard of blueberries, hazelnuts, or the Noni juice of Tahiti. Their diet was full of seasonal vegetables and fruits, lentils, rice, wheat, and of course generous amounts of millets. They used palm jaggery and used sugar sparingly as a treat only during festivals. As the demand for higher agricultural outputs increased, the use of fertilizers and pesticides increased. Moreover, the perceptions of people regarding food changed. Rice was considered as a better food when compared to millets. With the arrival of newer varieties of rice and the increase in its consumption, more and more people fell prey to diabetes. Now, neither our love for rice nor its consumption has reduced. Why does rice consumption increase the risk of diabetes? Many studies and researches have time and aga Continue reading >>
About Millets | Kaulige Foods - Bengaluru's Millet Hub
Millets are traditional grains, grown and eaten in in the indian subcontinent for at least the past 5000 years. They are rain-fed, hardy grains which have low requirements of water and fertility when compared to other popular cereals. Millets can be split into two broad categories: Naked grains and Husked grains. Naked grains are the three popular millets (Ragi, Jowar and Bajra) which dont have a hard, undigestable husk. These millets dont need to be processed after harvest they just need to be cleaned and can be used. Because of this reason, they are still popular in our country and are widely cultivated (they are also called major millets because of this reason). Husked grains are the other millets, like Foxtail Millet (navane), Little Millet (saame) and Kodo Millet (haarka), which have an undigestable seed coat. This husk needs to be removed before the grain is fit for human consumption. This used to be done by hand in the centuries past and so was rice. However, the mechanization of the processing of these minor millets did not keep pace with rice and other cereals so they soon became unpopular. Millets are highly nutritious, rich in fibre and gluten-free, making them easy for the body to absorb. They are rich in a huge spectrum of micronutrients, including calcium, iron, phosphorus, etc. They are slow digesting foods which dont cause the huge spike in blood sugar which is caused by eating polished rice, therefore, millets help with preventing and controlling diabetes. Click here for the nutrient composition of millets as compared to wheat and rice. Millets should ideally be an integral part of your daily diet. They add variety and balance to your food. They can replace white rice in all your meals. You can start by mixing millets into rice and slowly make one meal Continue reading >>
'kodo Millet Helps Keep Diabetes Under Check'
'Kodo millet helps keep diabetes under check' 'Kodo millet helps keep diabetes under check' Kodo millet (kodri), the wild cereal, has medicinal properties that can help diabetics and even the obese. VADODARA: Kodo millet (kodri), the wild cereal , has medicinal properties that can help diabetics and even the obese. Research by professor M Daniel, former head of M S University's botany department, has revealed kodri, which yields white-husked grain, has a number of medicinal properties (including anti-diabetic and anti-rheumatic attributes), helps heal wounds and has a tranquilizing effect. Kodri, which is cooked as rice, is cultivated in many countries for its grain and for fodder. In India, it is largely grown in parts of Gujarat, Maharashtra, Madhya Pradesh , Andhra Pradesh , Tamil Nadu , Odisha and Bihar. "Since ancient times kodri is consumed as a food by diabetic patients, since traditionally it was believed it reduces sugar level," professor Daniel, who initiated the study at MSU and completed it at Dr Daniel's Laboratory, told TOI. "Recent experiments proved aqueous and ethanolic extracts of this grain produced a dose-dependent fall in fasting blood glucose (FBG) and a significant increase in serum insulin level. But the compounds responsible for reduction of sugar level were not known so far." Through the research, the professor has isolated five anti-diabetic compounds quercetin (the major one), ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid from kodri and one chemical (quercetin) that prevents obesity. "The alcoholic extract of kodri, which is responsible for the anti-diabetic property, is found to possess anti-diabetic compounds such as quercetin (a flavonol) and phenolic acids like vanillic acid, syringic acid, cis-ferulic acid, p-hydr Continue reading >>
Millets Can Work Magic On Diabetes: Study
Millets can work magic on diabetes: Study Millets can work magic on diabetes: Study Millet can significantly bring down sugar levels in those suffering from type-2 diabetes. Millets can work magic on diabetes: Study (Thinkstock photos/Getty Images) From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback. While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional. A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes , found that replacing rice based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes. The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. "We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels," said Dr Vijay Viswanathan, who was part of the study team. A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration. The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped be tween the groups. On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again.While the glycaemic Continue reading >>
Barnyard Millet Idli | Diabetic Friendly Recipe
Millets, tiny cereals of goodness has been in my food life since a year. I tried to cook them in most amazing and delicious form of breakfast and was super successful. My most staple food of the morning=> dosa, idli, upma, pongal can even incorporate these grains which makes me more than happy. (Warm welcome to Barnyard millet idli !!). But what disappoints me is lack of availability of millets in most supermarkets of UAE. For me, I have to drive to the grocery shop which is bit out of the way and sometimes I end up to see “Out of Stock” board hanging at the millet counter there. So on some full moon day with best chance of luck, my trip to grocery shop ends happily with loads millet packets of all kind. I would be happy like a kid holding some unusual, rare chocolate in it’s hand. For those of you who live in India, buying millets isn’t going to be difficult. It’s likely to be available in most grocery shops and super markets. Ease of access to most favorite groceries is what makes our cooking life simple and straight forward. Otherwise the food love and cooking interest takes back seat. Barnyard millet idli has everything basic like it’s counterpart. Lentils, fenugreek seeds and millet (as a replacement to rice). The key step in making really soft idli is grinding the lentils to perfection. When you grind the pre-soaked black gram lentils the batter should be airy, fluffy and light. Not runny!! When rice is being replaced by millets in breakfast like this dosa and idli, it becomes diabetic friendly. So all members of the family under a roof can share and enjoy the same food with same love and affection. Food really connects family and roots become strong and solid. Soak split black gram lentils and fenugreek seeds together in enough water for about 3 hours Continue reading >>
Health Benefits Of Kodo Millets
Kodo millet is a popular upvas or fast food. It is superior to rice, gluten free and rich in fibre, vitamins and... Probiotics and prebiotics are essential to restore and repair the gut. Millets like pearl millet, sorghum, foxtail... Foxtail millet is a good breakfast option. A recent study suggests that replacing the rice in the usual dosa can be... Thalipeeth is rich in iron, calcium, magnesium, complex carbs and high in fibre. It is a perfect one dish meal that... Millets contain complex carbohydrates and rich in fibre, contain essential amino acid lysine, are gluten free and are... 908 Views 0 Liked Posted on: November 6th 2017 About the author: Dr Geetanjali Bhide is a well known nutritionist, academician, researcher, speaker and author who strives to bring back millets in your daily diet. Kodo millet (Paspalum scrobiculatum) is an indigenous cereal or millet in varied tropical regions. Kodo can be cultivated in extreme dry and drought lands and stony soils as well as saline lands. It is also known as kodra, varagu, arikelu, harka, and kodoa. Kodo or varagu is a popular fast or upvas food in some parts of India. The millet is definitely superior to rice, gluten free and rich in fibre, vitamins and minerals. Kodo has good protein content (11%), its low in fat (4.2%) and very high in fibre content (14.3%). Some varieties of kodo millet were found to contain 37 to 38% dietary fibre which is highest among cereals. It contains a high amount of lecithin that helps to strengthen the nervous system. It is rich in B vitamins especially niacin, B6 and folic acid, and contains minerals like calcium, iron, potassium, magnesium and zinc. Kodu millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. The anti-diabetic Continue reading >>
Get To Know 6 Great Grains
By Tracey Neithercott; Recipes by Robyn Webb, MS, LN If you're still spreading peanut butter and jelly on colorless Wonder bread or heaping your stir-fry on top of a pile of Uncle Ben's, it's time to wean yourself off the refined stuff and explore whole grains. Kudos to you if you've already made this trade-in; whole grains are higher in nutrients and will raise your blood glucose less than their refined counterparts do. Plus, unlike refined grains, they may protect your heart and help you maintain weight loss. The reason for the nutritional disparity between refined carbohydrates and whole grains lies in the processing. Whole grains contain an outer bran layer, a middle endosperm, and inner germ, but refined grains are stripped of everythingincluding protein and many key nutrientssave for the endosperm. Because they're less processed, whole grains have a lower glycemic index value than refined grains. Another point in the whole-grains column is their relatively high fiber content, which can help lower cholesterol levels, control blood glucose, and keep you feeling full long after eating. "It's really important to eat foods that are going to fill you up and not leave you hungry an hour later," so you don't binge post-meal, says Elisa Zied, MS, RD, CDN, a registered dietitian-nutritionist and author of the book Nutrition at Your Fingertips. Zied suggests gradually replacing your current processed foods, such as regular pretzels, with whole grains like air-popped popcorn (sans butter, of course, and not the microwave stuff). "You just really have to be aware," she says. "You need to think, 'Where am I willing to compromise?' " Many of these grains can be cooked just as you prepare rice. To do this, boil water or stocklook to your grain's packaging for grain-to-liquid rat Continue reading >>
Dietary Interventions For Type 2 Diabetes: How Millet Comes To Help
Go to: Type 2 Diabetes Overview and Associated Complications Diabetes is a chronic disease that is characterized by high level of blood glucose also known as hyperglycaemia. According to WHO 2015 published figure1, 9% of the world population aged 18 and above has contracted diabetes and an estimated 1.5 million deaths per year are attributed to diabetes directly. It is well known that glucose level of a diabetic patient increases dramatically beyond the normal range after a meal. It is also true that their blood glucose level would soon drop as the body failed to store the excess glucose for later use. Diabetes is classified into Types 1 and 2. Type 1 diabetes is also known as juvenile diabetes or insulin-dependent diabetes as the patients’ pancreas cannot produce or produces little insulin and often presents itself from childhood (Diabetes.co.uk, 2016c). Type 2 diabetes (T2D), however, often first appears in adults when the body becomes resistant to insulin or fails to make sufficient amounts of insulin (Martin et al., 1992; Weyer et al., 2001). T2D comprises 90% of people with diabetes around the world (NHS choice, 2014). This can largely be the result of excess body weight and physical inactivity. Added complication to T2D is that it presents less marked symptoms than Type 1 diabetes and is often diagnosed only when complications have already arisen. Major complications caused by hyperglycaemia include atherosclerosis that hardens and narrows the blood vessels. Other diabetes-related complications are heart disease, stroke, retinopathy, and kidney failure (Bitzur et al., 2009; Sone et al., 2011). Diabetic retinopathy leads to blindness by causing cumulative damage to the small blood vessels in the retina and contributes to 1% blindness globally. Similarly, kidney f Continue reading >>
5 Millets Health Benefits & Their Role In Weight Loss
Millet Types | Benefits | Recipes | Side Effects Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa. Millets have been widely cultivated as cereal crops or as fodder for animals. Because milletshave a short growing season, can withstand dry and high-temperature conditions yet yield well, they are popularly grown in the developing nations. In the developed nations, millets have been relegated to be used as bird feed.However, millets in India are enjoying rising popularity due to a variety of health benefits of millets. They are gluten-free grains and hence it can be consumed by everyone. We will elucidate on the types of millets. Dont know what foods can help you in weight loss as well as keeping up with your health? Know from our expert Nutritionists. Click here to book an appointment. The first consultation is totally FREE! Millets in India enjoy prime importance that is because India is one of the biggest producers clocking 8 million tonnes every year followed by Africa and China [ 2 ]. So let us know a bit more about the types of millets grown in India and millet nutrition that will convince you to stock them. [ 3 ] Sorghum or jowar is one of the most popular millets for weight loss The very mention of millets and you would have picturized jowar or jowar rotis in your mind. Well, it is one of the most popular, much-researched millet for weight loss . Due to jowar roti benefits, many grandmas prefer it over regular wheat rotis. Compared to rice and wheat, jowar has a high proportion of calcium. It also packs in a neat iron, protein, and fibre punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol. Being a gluten-free grain, it is also much preferred by those Continue reading >>
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Baajara Traditional Food Products
Kodo Millet is a survivor. Slender and green, its appearance belies its toughness. It flourishes in drought prone regions and poor soil conditions Kodo Millet is rampant and wild in West Africa where it originated and is widely known as a "famine food". It has sown its seeds across the planet and is now found in many far flung places, from Hawaii to South East Asia and India. A quick grow, it takes four months until it is harvested, but is a health fix for life. Kodo is the variation of millet grains that contain more probiotic elements. Probiotic helps for proper blood circulation, improve immune power, increase right bone density, let us to keep healthy in the stage of hormonal changes when the body needs and help for good weight control. amaranth Kodo Millet has long been used in ancient medicinal practices to reduce sugar levels and stave off the onset of diabetes. Kodo Millet is a natural source of Quercetin, a flavonol that prevents obesity. A high fibre and low oil content enhances nutrition, helps your body register when it needs to stop eating more efficiently, and maintains a healthy digestive system. Kodo Millet lowers your risk of developing hemorrhoids and stroke. A diet that includes Kodo Millets shows healthier post-meal glucose levels. It releases sugar into the blood stream at a slower pace, avoiding sharp spikes in blood sugar, while managing glucose, blood pressure and cholesterol. It also helps to boost immunity and fertility. Quercetin in Kodo Millets is a natural antihistamine that keeps your respiratory system functioning normally. Quercetin also helps to keep your blood pressure in check and balance out cortisol (which induces stress) levels in your body. High polyphenol content makes Kodo Millet rich in antioxidants. Polyphenols are micronutrie Continue reading >>
Proso Millet - An Overview | Sciencedirect Topics
Proso millet is an annual herbaceous plant in the genera Panicum, and it has a chromosome number of 2n = 36 with basic chromosome number of x = 9. Hari D. Upadhyaya, ... Shailesh Kumar Singh, in Genetic and Genomic Resources for Grain Cereals Improvement , 2016 Proso, barnyard, little, and kodo millets belong to the group called small millets, sometimes also referred to as minor millets. Proso millet (Panicum miliaceumL.) is commonly known as broomcorn millet, common millet, hog millet, Russian millet, and so on, in different parts of the world. Barnyard millet is generally well-known as Japanese barnyard millet (Echinochloa crus-galli(L.) P. Beauv.), Indian barnyard millet (Echinochloa colona(L.) Link), cockspur grass, Korean native millet, prickly millet, sawa millet, watergrass, and so on. Kodo millet (Paspalum scrobiculatumL.) is also known by different names in different languages in India (kodo in Hindi, khoddi in Urdu, arugu in Telugu, varagu in Tamil), African bastard millet grass, arika, haraka, ditch millet in New Zealand, and mandal in Pakistan. Similarly, little millet (Panicum sumatrenseRoth. ex. Roem. & Schult.) is also commonly known as samai, gindi, mutaki, kutki, and so on, in different Indian languages. These crops are cultivated in the marginal areas, and are adapted to a wide range of growing environments. Proso millet is currently grown in Asia, Australia, North America, Europe, and Africa (Rajput etal.,2014), and used for feeding birds and as livestock feed in the developed countries and for food in some parts of Asia. Barnyard millet is mainly grown in India, China, Japan, and Korea for human consumption as well as fodder (Upadhyaya etal.,2014). Kodo and little millets are largely cultivated throughout India by tribal people in small areas. All t Continue reading >>
7 Amazing Benefits Of Millet
The best health benefits of millet include its ability to protect the heart , prevent diabetes , improve the digestive system, lower the risk of cancer , detoxify the body, improve respiratory health,boost the immune system, increase energy levels, and improve the muscle and nerve health. Millet may not be the most common type of seed crop that youre expecting on your table, but in fact, this group of variable small-seeded grasses is cultivated throughout the world, both for livestock feed and human consumption. It is mainly grown in developing countries, but its ability to grow in relatively harsh, arid, and dry environments makes it an ideal crop for many countries. Although there are different varieties of millet grown around the world, the most common cultivar isPennisetum glaucum, also known as pearl millet.In terms of history, millet likely originated in Africa but then spread through Asia and the Middle East as early as 10,000 years ago. Its reliability to survive in harsh conditions made it a perfect crop and is still preferred for that reason today. India cultivates over 8 million tons of these grains every year, followed by Africa and China. Millet can be used as a traditional cereal, and can also be used in porridge, snacks, and other types of bread, as it is very high in starch, like other grains. It is also a very good source of nutrients, vitamins , minerals , and organic compounds that can significantly boost human health in various ways. It is receiving additional attention in recent years, as Celiac disease seems to be a larger and well-known condition. Millet is gluten-free, so Celiac sufferers can turn to it as their source of grains, instead of wheat . In terms of basic food staples that are praised as the simplest and most valuable additions to die Continue reading >>
9 Diabetic Friendly Grains Beyond Brown Rice
9 Diabetic Friendly Grains Beyond Brown Rice Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control. Apart from cutting down on sweets and adding less sugar in your coffee, it is also extremely important to understand that we have to limit our calories intake and add more foods which are of low glycemic index in our diet. Low glycemic Index foods are those which take longer time to get digested and therefore release the sugars in our blood at a slow pace. This in turn prevents sudden spikes in the sugar levels. In addition to its high carbohydrate content, white rice also has a high glycemic index. Replacing it with either brown,red or black rice which are high in fiber helps to keep the sugar levels stable. BELOW ARE A LIST OF 9 AWESOME WHOLE GRAINS WHICH YOU CAN EFFECTIVELY USE IN PLACE OF RICE. Health benefits: Gluten free, High protein (15-18%), great source of calcium, fiber, iron, potassium, and many other vitamins and minerals. How to cook: Add 2 cups water to 1 cup amaranth grain, bring to a boil, then simmer for 15-20 minutes Gluten free, high in dietary fiber, Low Glycemic index, reduces the levels of triglycerides, LDL and VLDL, magnesium present in millets is a co-factor in various enzymes involved in the secretion of insulin and metabolism of glucose in the body How to cook: Pressure cook 1 cup of foxtail millet with 2.5 cups water and 1/2 tsp salt for three whistles. Turn off the flame. Highest protein content, gluten free, Rich in fiber, iron, magnesium etc, easy to cook How to cook: Pressure cook 1 cup of quinoa with 2 Continue reading >>
Granoss Kodo Millet - Diabetic Food International Pvt. Ltd.
Foxtail Millet Semolina is rich in dietary fiber, protein & low in fat. Since it does not... The seed of Little Millet are smaller than those of common millet. It is generally consumed as rice... Millet are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets. The minimum purchase order quantity for the product is 1 Millet are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets. Kodo Millet is a 3000 year old grain. The fiber content of the whole grain is very high. Kodo Millet has around 9.8% protein and the nutritional value of the protein has been found to be better than rice. As with other food grains, the nutritive value of Kodo Millet could be improved by supplementation with legume protein. KODO MILLET SHOWED HIGHEST PHENOLIC CONTENT At the Memorial University of Newfoundland in Canada, a team of biochemists analyzed the antioxidant activity and phenolic content of several varieties of millet: kodo, finger, foxtail, proso, pearl, and little millets. Kodo millet showed the highest phenolic content. All varieties showed high antioxidant activity, in both soluble and bound fractions. All values except protein are expressed on a dry weight basis Source: Hulse Continue reading >>
Kodo Millet Rice - An Alternate Food For Gd
There have been many a diet plan suggested for those having Gestational Diabetes. Apart from rotis & oats, I have found organic 'Kodo Millet Rice' as an excellent supplement for rice eaters. It looks like broken wheat (dhaliya) & when cooked tastes like rice and you can have it with anything. You get the white (without husk) & brown(with husk) versions in organic stores only. Being low on glycemic index acts very well on controlling sugar levels. I have GD, on a 1800kcal diet and was asked to walk for 15-20 min after every meal. After having 2/3 phulkas with sabji at night and 20 min walk,my sugar levels after 2 hrs was at 130-135. Since the time I started having millet rice even if I skip walking at times my sugar levels never went up beyond 105-110. Am in my 36wks and my doc who initially suggested that I shud be prepared for an early csec by 37wks, now based on my scan & reports is happy to wait full term. If you are in chennai- Fresh outlets have it as' Healthy choice product - Varagu Millet (white)' In Bangalore - Buffalo back in Jayanagar (or) Organic Options (near chinmaya mission school,koramangala has the brown one. Continue reading >>
