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Is Barnyard Millet Good For Diabetics?

Millet & Diabetes | Livestrong.com

Millet & Diabetes | Livestrong.com

Tracey Roizman, DC is a writer and speaker on natural and preventive health care and a practicing chiropractor. She also holds a B.S. in nutritional biochemistry. A box of millet.Photo Credit: DAJ/amana images/Getty Images Millet is actually a group of related plants that produce small pearl-like grains and not a single plant. Millet is low in essential amino acids and higher than most grains in fat content, 75 percent of which is heart-healthy polyunsaturated fat. Millet has been shown to be potentially beneficial in the management of diabetes. Millet may make a good substitute for rice for some diabetics, according to Peter Belton, author of the book "Pseudocereals and Less Common Cereals: Grain Properties and Utilization Potential." Millet's high fiber content slows digestion and releases sugar into the bloodstream at a more even pace. This helps diabetics avoid dangerous spikes in blood sugar that lead to glucose spilling over into the urine, known as glucosuria. Millet also contains high quantities of methionine, an amino acid that is deficient in most grains, giving millet a valuable place in a vegetarian diet. Researchers at the department of biological chemistry and food science, faculty of agriculture, Iwate University, Japan reported that a high-fat diet containing 20 percent millet protein for three weeks significantly decreased glucose and triglyceride levels and increased levels of adiponectin -- a substance secreted by fat cells that regulates appetite -- in laboratory animals. Millet also increased levels of high-density lipoprotein, HDL, the good form of cholesterol. The researchers concluded that millet may potentially be useful at managing insulin resistance and cardiovascular disease in Type 2 diabetes. The study was published in the February 2009 is Continue reading >>

Glycemic Index And Significance Of Barnyard Millet (echinochloa Frumentacae) In Type Ii Diabetics

Glycemic Index And Significance Of Barnyard Millet (echinochloa Frumentacae) In Type Ii Diabetics

Glycemic index and significance of barnyard millet (Echinochloa frumentacae) in type II diabetics Department of Food Science and Nutrition, University of Agricultural Sciences, Dharwad, 580005 India Bharati Chimmad, Email: [email protected] . Revised 2011 Aug 9; Accepted 2011 Aug 22. Copyright Association of Food Scientists & Technologists (India) 2011 This article has been cited by other articles in PMC. The study was undertaken to assess nutrient composition, glycemic index and health benefits of barnyard millet in type II diabetics. The millet had 10.5% protein 3.6% fat, 68.8% carbohydrate and 398kcal/100g energy. The total dietary fibre content was high (12.6%) including soluble (4.2%) and insoluble (8.4%) fractions. Low glycemic index of the grains both dehulled (50.0) and dehulled and heat treated (41.7) was recorded. The feeding intervention of 28days revealed a significant reduction in glucose (139.2 to 131.1mg/dl), LDL-C (from 167.7 to 162.9mg/dl), VLDL-C (from 24.0 to 23.2mg/dl), ratio of TC: HDL (from 4.7 to 4.6) and LDL: HDL (from 3.2 to 3.1) in the experimental diabetic groups. Similar, but marginal changes were observed in experimental non diabetics. Marginal decrease of triglycerides and increase of HDL were registered in diabetic groups due to barnyard millet intervention. The study indicated that the dehulled and heat treated barnyard millet is beneficial for type-II diabetics. Keywords: Barnyard millet, Echinochloa frumentacae, Glycemic index Barnyard millet (Echinochloa frumentacaea) is one of the hardiest millets, which is called by several names viz., Japanese barnyard millet, ooda, oadalu, sawan, sanwa, and sanwank. Nutritionally, Barnyard millet is an important crop. It is a fair source of protein, which is highly digestible and is an excellent Continue reading >>

Get To Know 6 Great Grains

Get To Know 6 Great Grains

By Tracey Neithercott; Recipes by Robyn Webb, MS, LN If you're still spreading peanut butter and jelly on colorless Wonder bread or heaping your stir-fry on top of a pile of Uncle Ben's, it's time to wean yourself off the refined stuff and explore whole grains. Kudos to you if you've already made this trade-in; whole grains are higher in nutrients and will raise your blood glucose less than their refined counterparts do. Plus, unlike refined grains, they may protect your heart and help you maintain weight loss. The reason for the nutritional disparity between refined carbohydrates and whole grains lies in the processing. Whole grains contain an outer bran layer, a middle endosperm, and inner germ, but refined grains are stripped of everythingincluding protein and many key nutrientssave for the endosperm. Because they're less processed, whole grains have a lower glycemic index value than refined grains. Another point in the whole-grains column is their relatively high fiber content, which can help lower cholesterol levels, control blood glucose, and keep you feeling full long after eating. "It's really important to eat foods that are going to fill you up and not leave you hungry an hour later," so you don't binge post-meal, says Elisa Zied, MS, RD, CDN, a registered dietitian-nutritionist and author of the book Nutrition at Your Fingertips. Zied suggests gradually replacing your current processed foods, such as regular pretzels, with whole grains like air-popped popcorn (sans butter, of course, and not the microwave stuff). "You just really have to be aware," she says. "You need to think, 'Where am I willing to compromise?' " Many of these grains can be cooked just as you prepare rice. To do this, boil water or stocklook to your grain's packaging for grain-to-liquid rat Continue reading >>

Millet Connection - The Hindu

Millet Connection - The Hindu

Millets in ones diet can help prevent diabetes, says Dr. Vijay Viswanathan. Diabetes mellitus is a metabolic disorder in which a person has high blood glucose (sugar), either because of inadequate insulin production, or because the bodys cells do not respond properly to insulin, or both. Prolonged exposure to diabetes damages important organs like the eye, the kidney, the heart and nerves, as the result of damage to small blood vessels. Heredity, obesity, stress, rich diet, and lack of physical activity are some of the causes for diabetes. Can diabetes be prevented? The answer is yes, but with lifestyle and dietary modification. Dietary modification, physical activity and keeping an ideal body weight may help to take care of diabetes and prevent associated problems. Physical activity/exercise helps the muscles convert glucose to energy. But there is a risk of developing hypoglycemia. Shifting to a healthy diet and a brisk walk of more than five hours a week helps keep blood glucose level normal. As far as diet is concerned, millets have an important role in helping control diabetes. Millets are a group of highly variable small-seeded grasses, widely grown as cereal crops or grains. Millets are important crops in the semi-arid tropics of Asia and Africa. Kodo millet (Hindi: Kodra; Tamil: Varagu), foxtail millet (Hindi: Kangni; Tamil: Thinai), pearl millet (Hindi: Bajra, Tamil: Kambu), barnyard millet (Hindi: Jhangora; Tamil: Kuthiravaali), little millet (Hindi: Kutki; Tamil: Samai), proso millet (Hindi: Barri; Tamil: Panivaragu), finger millet (Hindi: Mandua; Tamil: Raagi) and sorghum (Hindi: Jowar; Tamil: Cholam) are some types available in India. Millets like sorghum are predominantly starchy and the protein content is comparable to that of wheat and maize. Millets ar Continue reading >>

The Best Grains For Diabetics

The Best Grains For Diabetics

As those with diabetes know, limiting carbohydrates, especially grains, is an important dietary step in maintaining healthy blood sugar levels. However, when you do decide to enjoy a grain dish, there are a few options that will not only keep you on your path to recovery, but also provide you with an array of nutrients and health benefits. Overall, consuming carbohydrates that have been processed/refined (stripped of all their vitamins, minerals, fibers and other nutrients) to make white varieties of rice, pasta, bread, bagels, crackers and cookies can cause extreme ups and downs in blood sugar levels, overwork the liver and pancreas, and rob the body of existing vitamins and minerals such as calcium and magnesium from its storage banks in order to break down and digest the food properly. Low glycemic, complex, whole grains such as buckwheat, amaranth, millet, brown rice, quinoa and kamut are ideal choices for those with a stable inner physiology. Each one described below contains many key nutritional properties that can be helpful in both the prevention and management of diabetes. Buckwheat: This "grain" actually comes from a fruit seed making it an ideal food for those with gluten sensitivities and diabetes. Research findings have shown that buckwheat can actually lower blood sugar levels. Buckwheat is high in magnesium, phytonutrients, and dietary fiber. Amaranth: Also a non-gluten "grain", amaranth is high in protein (15-18%) and contains more calcium than milk. It’s rich in amino acids and contains more lysine than any other grain. It’s also a great source of fiber, iron, potassium, and many other vitamins and minerals. Millet: This energy producing grain provides 26.4% of the daily value for magnesium, a co-factor for the enzymes involved in insulin secretion Continue reading >>

Quick Fix: Millet For Diabetes

Quick Fix: Millet For Diabetes

A popular birdseed, millet doesnt have to be categorizedas only bird food. These tiny, round grains, while indigenous to Africa, have steadily spread across other continents with various varieties now readily available in markets over the world. Highly regarded for its richcontent of nutrients such as calcium, magnesium, iron, potassium, zinc and vitamin B, millet is also a great source of heart-healthy polyunsaturated fats. Not to mention the appreciable amounts of dietary fiber, which can be beneficial in improving digestive health as well as protecting the heart against cholesterol deposition in the arteries. Apart from the above listed benefits, millet can also reduce your risk of diabetes and help manage it better. Itshigh-fiber content ensures slow release of glucose into the bloodstream, which helps maintain blood sugar levels. The grain also improves the levels of HDL (good cholesterol) in the body, which is useful for managing insulin resistance and cardiovascular diseases that can be triggered by type 2 diabetes . The most importantingredient in milletthat works in preventing diabetes is the abundant supply of magnesium present in it. Magnesium acts as a co-factor for the enzymes involved in glucose metabolism as well as insulin secretion in the body. Use millet inyour breakfast porridge. Adda handful ofnuts and fruits to enhanceits nutritional value. Ground millet can be a great addition to your bread and muffin recipes. 1. Lee SH, Chung IM, Cha YS, Park Y. Millet consumption decreased serum concentration of triglyceride and C-reactive protein but not oxidative status in hyperlipidemic rats. Nutr Res. 2010 Apr;30(4):290-6. doi: 10.1016/j.nutres.2010.04.007. PubMed PMID: 20534332. 2. Lakshmi Kumari P, Sumathi S. Effect of consumption of finger millet on hyper Continue reading >>

9 Diabetic Friendly Grains Beyond Brown Rice

9 Diabetic Friendly Grains Beyond Brown Rice

9 Diabetic Friendly Grains Beyond Brown Rice Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we realize that we have joined the Diabetics camp, we immediately start controlling our sweet tooth in order to keep our sugar consumption under control. Apart from cutting down on sweets and adding less sugar in your coffee, it is also extremely important to understand that we have to limit our calories intake and add more foods which are of low glycemic index in our diet. Low glycemic Index foods are those which take longer time to get digested and therefore release the sugars in our blood at a slow pace. This in turn prevents sudden spikes in the sugar levels. In addition to its high carbohydrate content, white rice also has a high glycemic index. Replacing it with either brown,red or black rice which are high in fiber helps to keep the sugar levels stable. BELOW ARE A LIST OF 9 AWESOME WHOLE GRAINS WHICH YOU CAN EFFECTIVELY USE IN PLACE OF RICE. Health benefits: Gluten free, High protein (15-18%), great source of calcium, fiber, iron, potassium, and many other vitamins and minerals. How to cook: Add 2 cups water to 1 cup amaranth grain, bring to a boil, then simmer for 15-20 minutes Gluten free, high in dietary fiber, Low Glycemic index, reduces the levels of triglycerides, LDL and VLDL, magnesium present in millets is a co-factor in various enzymes involved in the secretion of insulin and metabolism of glucose in the body How to cook: Pressure cook 1 cup of foxtail millet with 2.5 cups water and 1/2 tsp salt for three whistles. Turn off the flame. Highest protein content, gluten free, Rich in fiber, iron, magnesium etc, easy to cook How to cook: Pressure cook 1 cup of quinoa with 2 Continue reading >>

Eating Millets Only For Six Months Will Cure Diabetes According To Dr.khader In One Of Tv Channels.anybody Has Tried This.

Eating Millets Only For Six Months Will Cure Diabetes According To Dr.khader In One Of Tv Channels.anybody Has Tried This.

eating millets only for six months will cure diabetes according to DR.KHADER in one of TV channels.anybody has tried this. now many people are going only for millets and completely stopped wheat and rice.members opinion please. Just a swift look at the relative carbohydrate (AKA GLUCOSE) content of three cereals: It is not just carbs but the fiber that helps delay the release of glucose. Kodo Millet which is recommended for diabetes has nearly 14% fiber. I know a guy who was asked to start Insulin is no longer taking tablets. He eats nothing but millets and jogs everyday. Lost a lot of weight and his HBA1C is in the range of 5. Glycemic indices of some of the siridhanyas Ragi (Eleusine coracana) 104 13 (but in some preparations it can come down to 70) some varietis of rice: Brown rice with an average score of 50 and parboiled rice with an average score of 38. I have tried eating Millets for 2 staright years as ragi balls morning for breakfast and dinner, no cure for me, though it didnt affect my sugar number drastically and was on par with chaptathis Some of the ragi preparations have a GI of 100 plus- more than that of pure glucose itself! navinsinha ji something funny with me....the day I eat Bajra roti for dinner....my PPBS shoots up... but FBS net morning is better. For diabetics he recommends foxtail, banyard, little and browntop millet. Not ragi, wheat rice and sugar. These grains are indeed tasty and ar3 definately worth trying. One has to completely avoid sugar and walk for one hour everyday. I am on a cereal free diet it helps very much to keep the glucose levels down. Glycemic indices of these. Bajra is lower but not as mucah as parboiled rice which 38. Just cool like rice and add rasam or camber to it. If you hit the net you will get lot of receipies. Yes ev Continue reading >>

Here Is Why Millet Is A Miracle Food For Diabetics

Here Is Why Millet Is A Miracle Food For Diabetics

Since learning that two slices of wheat bread can raise blood sugar levels higher than a candy bar, many diabetics tend to avoid it. In fact, in order to stay ahead of the blood-sugar game that many diabetics have to play, many are discovering that their bodies actually feel better when they’re not eating wheat. While this can be due to an additional underlying viral condition that comes along with their disease, the point remains that it’s another food they can’t eat and this can become frustrating. While already feeling limited in their dietary intake, and like they’re left without a choice in the world after avoiding wheat, many diabetics feel hopeless that there are alternatives. This in turn can raise their stress levels and actually raise their blood sugar along with it. The Name Of The Game Is Keeping The Blood Sugar Down Regulating blood sugar levels is what’s on every diabetics mind, and it can make mealtimes stressful. Eating shouldn’t be stressful. In an attempt to figure out what they can eat, diabetics have finally found magic in Millet. Millet is as versatile as rice, without the blood sugar surge. A study done in India comparing the glycemic index of rice dosa (a type of pancake made from a fermented batter that is somewhat similar to a crepe) to millet dosas, has shown to have promising health benefits for diabetics when it comes to blood sugar levels. Advertisement The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients who have type-2 diabetes, in order to “estimate the effect of a single change in the diet in one of their meals and check the rise in their sugar levels," said Dr Vijay Viswanathan, who was part of the study team. The participants aged between thirty-five a Continue reading >>

Millets Can Work Magic On Diabetes: Study

Millets Can Work Magic On Diabetes: Study

Millets can work magic on diabetes: Study Millets can work magic on diabetes: Study Millet can significantly bring down sugar levels in those suffering from type-2 diabetes. Millets can work magic on diabetes: Study (Thinkstock photos/Getty Images) From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback. While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional. A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes , found that replacing rice based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes. The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. "We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels," said Dr Vijay Viswanathan, who was part of the study team. A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration. The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped be tween the groups. On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again.While the glycaemic Continue reading >>

What Makes Millets A Super Food For Diabetics

What Makes Millets A Super Food For Diabetics

What makes millets a super food for diabetics Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss Millets are tiny seeds of the grass family that originated in Africa and Asia. Consumed traditionally in South India, these easy to cook goodies are nutritious, cultivated with less water, are pest resistant and therefore environment friendly. They come at a marginally higher expense but are richer in protein, fat, fibre and other nutrients than grains like wheat and rice. Millets are a powerhouse of the following nutrients: Fibre offers satiety therefore is a good choice to manage blood sugars and diabetes Beta-glucan [soluble fibre] lowers cholesterol and triglycerides Resistant starch helps in the growth of good bacteria in the gut Bran is not digested and aids easy bowel movement preventing constipation Millets contain higher amounts of protein in comparison to rice and wheat. Typically grains lack an essential amino acid called lysine. Finger and foxtail millet contains more lysine. High protein content increases serotonin which is a feel good factor and it helps to induce sleep B vitamins, B3, B6, and folic acid makes one feel energetic Magnesium is an anti-stress mineral and together with potassium helps to reduce blood pressure and boosts heart health Calcium and phosphorus are good for bone health, however the absorption of calcium may be not be optimal due to the presence of anti-nutrients like phytates, phenols, enzyme inhibitors and tanins Iron is vital for stamina and its absorption in finger millet [ragi] can be enhanced by malting. Most of the common food items prepared with rice or wheat can be replaced with millets either partly or whole. Millets contain Continue reading >>

Foxtail-millet-a-good-breakfast-food-for-diabetics-recent-research

Foxtail-millet-a-good-breakfast-food-for-diabetics-recent-research

Foxtail-millet-a-good-breakfast-food-for-diabetics-recent-research Foxtail millet is a good breakfast option. A recent study suggests that replacing the rice in the usual dosa can be... Thalipeeth is rich in iron, calcium, magnesium, complex carbs and high in fibre. It is a perfect one dish meal that... Millets contain complex carbohydrates and rich in fibre, contain essential amino acid lysine, are gluten free and are... Dr Geetanjali Bhide is an eminent nutritionist, researcher, academician, writer, speaker who believes in bringing millets back on platter for their many health benefits. One small change that can make a huge difference Foxtail millet also known as navane or ral is a highly nutritious millet that renders many health benefits. It is rich in good quality proteins, minerals, dietary fibre and antioxidants. Foxtail can be a used as a good breakfast substitute. A recent study suggests that replacing the rice in the usual dosa can be extremely effective way to prevent rise in blood sugar levels in Type 2 diabetics. Dosa and Idlis made with rice and urad dal are the staple breakfast menus in South India. One small change that is use of foxtail millet instead of polished rice in dosas can make a huge difference. The foxtail millet dosa was found to be beneficial in treatment of Type 2 diabetes in many ways- Foxtail millet with its high fibre content has a higher satiety index. It is rich in minerals, proteins and dietary fibre. The high soluble dietary fibre prevents rise in blood sugar levels after meals and blood sugar can be maintained for a long duration. In the long run, regular intake of foxtail millets can also help to control lipid profile and HbA1C levels in diabetic patients. Above all the glycemic index of foxtail dosa was 59.25 and of rice based do Continue reading >>

Millet For Diabetes Mellitus

Millet For Diabetes Mellitus

Home / Diet & Nutrition / Best Millet for Diabetes Mellitus Diabets mellitus is a metabolic disorder in which a person has high blood glucose (sugar), either because of inadequate insulin production, or because the bodys cells do not respond properly to insulin, or both. Can diabetes be prevented? The answer is yes, but with lifestyle and dietary modification. Dietary modification, physical activity and keeping an ideal body weight may help to take care of diabetes and prevent associated problem. Role of millets in controlling diabetes mellitus Millets have an important role in helping control diabetes. Millets are a group of highly variable small-seeded grasses, widely grown as cereal crops or grains. Millets are important crops in the semi-arid tropics of Asia and Africa. Kodo millet(Hindi: Kodra; Tamil: Varagu), foxtail millet (Hindi: Kangni; Tamil:Thinai), pearl millet (Hindi:Bajra, Tamil:Kambu), barnyard millet (Hindi: Jhangora; Tamil: Kuthiravaali), little millet (Hindi; Kutki; Tamil: Samai), proso millet (Hindi: Barri; Tamil: Panivaragu), finger millet (Hindi: Mandua: Tamil: Raagi) and sorghum (Hindi: Jowar; Tamil: Cholam) are some types available in India. Millets like sorghum are predominantly starchy and the protein content is comparable to that of wheat and maize. Millets are non-gluten, non-acid forming food and are high in protein, fiber, calcium, iron, potassium, magnesium, and zinc. They not only help prevent diabetes but also other complications like heart disease and cancer. Millets are also relatively rich in B vitamins (especially niacin, B6 and folicacid) and phosphorus. Among the millets, pearl millet (Bajra) has the highest content of macro nutrients and micro nutrients such as iron, zinc , magnesium, phosphorus, folicacid and riboflavin. Finger m Continue reading >>

5 Indian Millets For Sugar Control & Managing Diabetes

5 Indian Millets For Sugar Control & Managing Diabetes

Food, an energy reservoir often becomes a hurdle for people living with diabetes who have to consciously eat the right food to keep their blood sugar in check. Refined carbohydrate or sugar rich foods such as Bread, Donuts and tetra pack juices act as culprits whereas fibre and protein rich foods such as whole grains, pulses, oats, barley , millets, nuts , milk, raw veggies and fruits act as saviours. There are studies been done globally to find balanced diet, that can be recommended for diabetics, which is not only tasty but also gives energy boost. One such study reveals, Millets which are natural source of fibre, protein, calcium, magnesium, help control the blood sugar spike. Just replacing refined grains with these tiny but mighty Millets, open a whole new array of diet options for people living with diabetes. Pearl Millet (Bajra), Finger Millet (Ragi), Sorghum (Jowar), Little Millet (Varai, Sanwa) are millets that are easily available locally. Each of them supplements the diet with minerals, fibres, proteins and phytochemicals - the combination of which helps beat diabetes. Besides these nutrients, a non-nutrient yet beneficial component of millet is the fibre in it. Fibre is an indigestible part of food and helps in slow release of sugar into the blood after the breakdown of food, along with improving of insulin sensitivity ie, your body cells respond to the insulin and in turn use up the sugar released into the blood, thereby controlling blood sugar levels. Similar to fibre, proteins also help in controlled and slow release of sugar into the blood. Millets being a rich source of protein and fibre handle the sugar load in body more efficiently. Phytochemicals, found in the bran layers of millet are the non nutrient component commonly found in plant based food. It Continue reading >>

Controlling Diabetes With Millets From South India

Controlling Diabetes With Millets From South India

> Controlling Diabetes with Millets from South India Controlling Diabetes with Millets from South India It might be a major aspect of cultural identity, but the consumption of white rice and other refined grains has led to an increased incidence of type 2 diabetes in South India. However, diabetes specialists in Bangalore along with dieticians and diabetes educators are digging deep into the rich heritage of millet cuisine of Karnataka to address the issue of a proper food for diabetics. Remember your grandparents and why they had no chronic illnesses or non-communicable diseases like diabetes, hypertension, or hyperlipidemia (high cholesterol)? Apart from the fact that they did not face urbanization, and there was no rampant use of fertilizers and pesticides, the diet they had was diverse. To begin with, most of these people did not consume the varieties of rice we now consume and that rice was not polished. The food they consumed was diverse even though they used to consume local produce and never heard of blueberries, hazelnuts, or the Noni juice of Tahiti. Their diet was full of seasonal vegetables and fruits, lentils, rice, wheat, and of course generous amounts of millets. They used palm jaggery and used sugar sparingly as a treat only during festivals. As the demand for higher agricultural outputs increased, the use of fertilizers and pesticides increased. Moreover, the perceptions of people regarding food changed. Rice was considered as a better food when compared to millets. With the arrival of newer varieties of rice and the increase in its consumption, more and more people fell prey to diabetes. Now, neither our love for rice nor its consumption has reduced. Why does rice consumption increase the risk of diabetes? Many studies and researches have time and aga Continue reading >>

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