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10 Home Remedies For Diabetes That Really Work!

10 Home Remedies For Diabetes That Really Work!

Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes. #1 Holy Basil (tulsi) leaves The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress. Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Here are top 10 health benefits of tulsi. #2 Flax seeds (Alsi) Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 percent. Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health. Here are 11 ways to include flaxseeds in your diet. #3 Leaves of bilberry (neelabadari) plant The leaves of bilberry have been used in Ayurveda for ma Continue reading >>

14 Effective Home Remedies For Diabetes

14 Effective Home Remedies For Diabetes

Diabetes is a very common disease or disorder of metabolism. It is a complex group of diseases triggered by various causes. People with diabetes have high blood glucose, also known as high blood sugar or hyperglycemia. The digestive tract breaks down carbohydrates or sugar and starches found in many foods into glucose, a form of sugar that enters the bloodstream. With the help of the hormone insulin the bodies absorbs glucose and utilizes it for producing energy. Diabetes develops when the body is unable to produce enough insulin or use insulin effectively. Insulin is made in the pancreas, an organ located behind the stomach. The Pancreas contains clusters of cells called islets; the beta cells within the islets make insulin and release it to the blood. If the beta cells don’t produce enough insulin or the body is unable to respond to insulin that is present, the glucose builds up in the blood instead of being absorbed by the cells in the body, leading to prediabetes or diabetes. Prediabetes is a condition in which the blood glucose levels or A1C levels are higher than normal, but not high enough to be diagnosed as diabetes. In diabetes the body cells lack enough energy, even though the glucose levels are very high. The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for Continue reading >>

Home Remedies To Lower Blood Sugar Fast

Home Remedies To Lower Blood Sugar Fast

Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels. According to the National Center for Complementary and Alternative Medicine, certain foods, vitamins and even exercise can lower blood sugar quickly. Video of the Day Eating foods that are high in protein can help lower blood sugar. Protein foods include animal products, such as meat, as well as dairy, like eggs and milk. Tofu is also a good form of protein. According to a study by the University of Illinois Urbana-Champaign, published by the American Society for Nutritional Sciences in 2003, protein foods act to almost immediately change the body's reaction to insulin. Research has shown that exercise quickly lowers blood sugar, according to an article published in Science Daily. A study led by Ronald Sigal, MD, found that aerobic exercise quickly reduced blood sugar by using the sugar in the blood to fuel movement and blood flow. The study found that combining resistance training using weights with aerobic exercise increased the body's ability to lower blood sugar. According to the Centers for Disease Control, exercise can in some cases lead to hypoglycemia, or blood sugar that is too low. Diabetics should check their glucose level before and after exercise and drink fluids to prevent dehydration. Researchers at University of California at Santa Barbara found that cinnamon acts to balance insulin levels in the blood. Cinnamon can also lower triglyceride and cholesterol. According to the University of Maryland Medical Center, other plant-based remedies that have been proven to lower blood sugar are fenugreek seeds, gymnema and ginseng. Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

Home Remedies For Diabetes | Control Your Blood Sugar Levels

Home Remedies For Diabetes | Control Your Blood Sugar Levels

Diabetes is a global disorder, falling under the category of metabolic disease where the sufferers deal with problem of increased level of blood glucose or blood sugar. Reason for its occurrence includes either absence of insulin in the body. Type 1 diabetes called insulin dependent diabetes that generally affects children and teenagers Type 2, a non-insulin dependent diabetes and usually affects adults when the insulin present in the body is not absorbed by the body. There are 3 categories of diabetes: and 3rd one is Gestational diabetes arises in women during pregnancy when the insulin receptors fail to function appropriately. Various reason for diabetes could be genetic susceptibility or development of resistance to insulin by body cells, sedentary lifestyle, physical inactivity and obesity are also playing dominant role in causing diabetes. Symptoms Ignorance to diabetes, can be complicated, as it may result into heart disease, stroke, foot ulcers, kidney failure, and eye damage. Main symptoms is obvious, sudden increase in blood sugar levels Increased urination and increased thirst Regular loss in weight Mostly feel hungry Skin associated problems, like itching, dry skin, etc. Blurred vision Slow healing of wounds and abrasions Body becomes vulnerable to fungal and yeast infections Fatigue and irritation Tingling sensation or numbness Ketones can be present in urine Raised blood pressure Top 10 Home Remedies for Diabetes Bitter Gourd Bitter gourd, is effective natural form that helps to control diabetes due to its blood glucose lowering effects. It influences the glucose metabolism all over body. It is easy and safe home remedy to control blood sugar level naturally, facilitates to maintain proper glucose levels in body. It helps to enhance the pancreatic insulin s Continue reading >>

Best And Powerful Foods That Control Sugar Levels

Best And Powerful Foods That Control Sugar Levels

SUGAR!! It’s the new celebrity villain in the market that’s making people go nuts!! More sugar you are down and less sugar is also a problem. How the balance of sugar levels in the blood stream has to be made is the question that is scotching everybody’s brain. Here are few super best and powerful foods that control sugar levels. Must read for pre-diabetic or diabetic patients. Fiber carbohydrates Don’t abstain from taking rice or wheat from your diet. Plan your diet to have – fiber filled carbohydrates, lean proteins and healthy fats – balance in your plate. Rice with high fiber content with SKIN like parboiled or brown rice (‘low glycemic’), whole grains, oats, millets, quinoa, whole wheat reduce the release of sugar levels into blood. The fiber-rich carbohydrates naturally make you feel full for longer hours and control your blood sugar levels. Bitter gourd (Karela) Bitter gourds are very defensive against sugar levels as it contains high dosage of “plant insulin”. Try to have loads of raw bitter gourd juice empty stomach in the morning or in the form of curry or fry to inhibit sugar level spikes and slay diabetes. The seeds of karela are dried in sun and powdered to mix a teaspoon in warm water to fight sugar level swings. Indian blackberry (Jamun) Jamun the super powerful antioxidant fruit is your new jam!!! Yes eat loads of them in between meals to fight abnormal sugar levels in the lead. Don’t throw away the seedling inside the jamun. Dry them and powder to have a teaspoon with warm water, the numerous valuable compounds present in Jamun slows down the conversion of starch into sugar. Fenugreek (Methi) Fenugreek is the king of spices or can say very commonly used spice possessing hypoglycemic properties to kill the sugar level fluctuations i Continue reading >>

Top 10 Home Remedies To Treat Diabetes

Top 10 Home Remedies To Treat Diabetes

Deficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in the body which is produced by pancreas. Diabetes is of two types, one which occurs commonly in people who are above 30 years, after getting older the hormone insulin is produced insufficiently by which glucose level cannot be balanced, proper diet and taking medicines keeps it stable. The other type is generally seen in people below 30 years, for whom insulin is not at all produced, they depend on insulin injection to maintain the glucose levels. Some of the symptoms for diabetes are: enhanced thirst and hunger, sudden weight loss, fatigue, excessive urination and cuts or bruises take long time to heal. Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. You can cure diabetes using natural herbs, nutrients and vitamins instead of synthetic drugs. There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes: Jambul: Leaves, berries and seeds of jambul plant helps in balancing the glucose levels in blood, for them who are suffering from diabetes. This is available in market only in a certain season, which can be included with the routine diet. Making this habit helps in effective functioning of pancreas. Powder from seeds of jambul plant taken with water for every two days also helps. Bitter Gourd: First thing that is to be done by them who is suffering from diabetes is having the juice that is extracted from the bitter gourd with empty stomach commonly early in the morning. Following this remedy daily for few months helps t Continue reading >>

Herbal And Natural Therapies

Herbal And Natural Therapies

Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>

16 Home Remedies For Gestational Diabetes

16 Home Remedies For Gestational Diabetes

Affecting about four-percent (4%) of all pregnant women, gestational diabetes is a condition that occurs during pregnancy, and increases complications for both mother and baby. While the condition goes away after the baby is born, you may want to embrace home remedies for gestational diabetes to lower your chances of suffering a type-1 or type-2 diabetes diagnosis in the future. Gestational Diabetes Home Remedies What is Gestational Diabetes? Gestational diabetes is a condition characterized by high blood sugar (glucose) levels that is first detected when a woman is pregnant [1]. This type of diabetes usually goes away following the birth of the child, but once a female has been diagnosed with gestational diabetes, the chances that it will return in future pregnancies is quite high. Some women even learn that they are type 1 or type 2 diabetics when they get pregnant. Causes and Symptoms Nearly all women have some level of impaired glucose intolerance because of the hormonal changes that take place during a pregnancy. This means that blood sugar could be more elevated than usual. Later on in the pregnancy (the third trimester), the hormonal changes can put pregnant women at a higher risk for gestational diabetes. For example, the placenta produces some hormones that help prevent the mother from developing low blood sugar. But, they work by stopping the actions of insulin. Over the course of the pregnancy, these hormones lead to the gradual increase of blood sugar levels. When the pancreas cannot produce enough insulin to overcome the effect of the increased hormones during pregnancy, blood sugar levels rise and gestational diabetes is the result. You cannot really pinpoint the signs of gestational diabetes because pregnancy masks the changes you might be experiencing. D Continue reading >>

Home Remedies For Reducing Sugar Levels

Home Remedies For Reducing Sugar Levels

If your age is above 30 and diabetic, have health check up regularly which include blood sugar levels (A1C), cholesterol and BP levels. If you are diabetic, keep track of your blood sugar level. You may want to check one or more times in a day. Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next. Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily. Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended. Cinnamon contains bioactive components that can help lower blood sugar levels. You can take 1 to 2 grams of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking. Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. Continue reading >>

Say Goodbye To Diabetes With These Amazing Home Remedies For Diabetes

Say Goodbye To Diabetes With These Amazing Home Remedies For Diabetes

Many common herbs and spices are claimed to have blood sugar lowering effects, it is often argued that use of natural therapies could reduce blood sugars. Read on to know about the home remedies for diabetes. 35 Shares Diabetes is a widespread and persistent problem and India, which is why India is called the world capital of diabetes. In general, there are two main types of diabetes - type 1 diabetes in which the body does not produce insulin at all and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly to absorb sugar from our blood. Diabetes affects more than 62 million Indians today. This hormonal disorder can lead to heart diseases, strokes, kidney failure, liver damage and cataract, apart from other less serious health problems. With the sweet disorder becoming increasingly common and life-threatening, there are some simple lifestyle changes you can make to prevent diabetes from taking your life. Here are the top 10 home remedies you should use to fight diabetes: 1. Bitter Gourd (Karela) Bitter gourd is helpful in controlling diabetes because of its blood glucose lowering effects. This happens because of its chemical called Charantin. Karela tends to influence the glucose metabolism all over the body and not just of a particular organ. It increases pancreatic insulin secretion to prevent insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. It’s ideal to drink bitter gourd juice on an empty stomach each morning. Also, you can include one dish prepared with bitter gourd daily in your diet for maximum benefit. 2. Cinnamon (dalchini) Cinnamon controls diabetes and reduces blood sugar levels in th Continue reading >>

Five Home Remedies For Lowering Blood Sugar, Triglycerides And Cholesterol

Five Home Remedies For Lowering Blood Sugar, Triglycerides And Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin resistance and high blood sugar, triglycerides, and cholesterol. In this article we discuss five home remedies that can help you to regulate the blood sugar and reverse your tracks and reduce your triglycerides, and cholesterol levels. Several scientific studies confirm raw garlic, apple cider vinegar and cinnamon extracts reduces triglyceride, cholesterol, and blood sugar levels. In the end, we discussed the best recipe for lowering blood sugar, cholesterol and triglyceride levels. Blood Sugar and Insulin Resistance: Glucose is the primary source of energy for our body’s cells. Glucose is transported from the liver to body cells via the bloodstream, and is made available for cell absorption via the hormone insulin. Insulin is a peptide hormone produced by beta cells in the pancreas. After you eat, the insulin levels go high as excess glucose is stored in the liver in the form of glycogen. Between meals insulin levels become low as the liver releases glycogen into the bloodstream in the form of sugar. This process keeps blood sugar levels within a narrow range. Blood sugar levels outside the normal range may be an indicator of a medical condition. The typical blood sugar levels are shown in the chart. When blood sugar reaches a certain level, the kidneys try to get rid of it through urine. Insulin regulates the metabolism of carbohydrates and fats. Insulin promotes the absorption of glucose from the blood to skeletal muscles and fat tissue. Insulin also regul Continue reading >>

Diabetes Natural Remedies: 5 Effective Home Remedies For Diabetes

Diabetes Natural Remedies: 5 Effective Home Remedies For Diabetes

Diabetes or diabetes mellitus is a lifestyle disease. It is a cluster of metabolic diseases characterized by high blood sugar levels. Diabetes is caused by the inability of the organ, Pancreas, to produce enough insulin or the body cells are unable to respond to the insulin. Insulin regulates the metabolism of glucose, fat, protein and carbohydrates. High level of sugar in the blood causes different symptoms like increased thirst, frequent urination and increased hunger. If the condition is not treated, it can lead to complications. There are several medicines and treatment options available to keep the blood sugar levels in check. You can also try home remedies to control your blood sugar levels. Here is a list of some of the most effective home remedies to control the blood sugar level.(ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally) 1. Bitter Gourd juice Karela or bitter gourd is one of the most effective home remedies for diabetes. Drinking bitter gourd juice is beneficial for both diabetes type 1 and 2. It will help you to maintain your sugar level as it has blood glucose lowering properties. It will help in the metabolism of the glucose in your body and prevents insulin resistance. It promotes insulin secretion by the pancreas. You can make bitter gourd juice at home. Cut the vegetable and deseed it. Now extract the juice in a juicer. You can add some water to adjust the consistency. Drink the juice early morning on an empty stomach daily for two month. 2. Basil leaves Basil leaves or tulsi is another effective home remedy for diabetes. It contains essential oils like caryophyllene, methyl eugenol and eugenol. It is also rich in antioxidants. These compounds in basil leaves help the beta cells of the p Continue reading >>

Home Remedies Lower Blood Glucose Levels Preventing Diabetes

Home Remedies Lower Blood Glucose Levels Preventing Diabetes

(NaturalNews) For people flirting with elevated blood glucose levels, the looming threat of having to take insulin shots can truly be frightening. Diabetes has become more prevalent than ever due to the All-American diet consisting of fast junk food, sodas, and the variety of other garbage people consume -- counter to common rational health advice. Even for many participating in healthier lifestyles and eating whole foods, blood sugar levels may still be troublesome. Whether you're diabetic or prediabetic, there are a variety of home remedies available to help manage your numbers and eliminate the need for insulin. The basics · Drink more water, especially immediately after a meal. Water aids digestion and flushes the system. Although there are some branches of alternative medicine that advise against drinking with meals, it's in your best interest to ignore that advice if you want to lower your glucose levels. Try it and observe how you feel. Take blood sugar readings and see the proof. · Exercise! When exercising, your muscles burn sugars stored in the body, lowering overall blood sugar levels. · Change your diet. Add more vegetables, legumes, lean protein and whole grains while reducing the amounts of simple carbohydrates. Choose foods that are lower on the glycemic index. · Eat frequent, smaller meals throughout the day every three to four hours to maintain stability for blood sugar levels · Lose weight to help manage glucose levels and lower blood sugar · Eliminate alcohol and sodas, both which cause blood sugar to fluctuate · Check your thyroid levels. It's not uncommon for people with under-active thyroid to have concomitant problems with their pancreas and insulin production. Supplements · Alpha-lipoic acid (ALA) -- ALA is an antioxidant whose action hel Continue reading >>

Home Remedies For Diabetes

Home Remedies For Diabetes

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Bitter Gourd Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet. 2. Cinnamon Powdered cinnamon has the ability to lower blood sug Continue reading >>

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