How To Reduce Blood Sugar Level At Home

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Home Remedies Lower Blood Glucose Levels Preventing Diabetes

(NaturalNews) For people flirting with elevated blood glucose levels, the looming threat of having to take insulin shots can truly be frightening. Diabetes has become more prevalent than ever due to the All-American diet consisting of fast junk food, sodas, and the variety of other garbage people consume -- counter to common rational health advice. Even for many participating in healthier lifestyles and eating whole foods, blood sugar levels may still be troublesome. Whether you're diabetic or prediabetic, there are a variety of home remedies available to help manage your numbers and eliminate the need for insulin. The basics · Drink more water, especially immediately after a meal. Water aids digestion and flushes the system. Although there are some branches of alternative medicine that advise against drinking with meals, it's in your best interest to ignore that advice if you want to lower your glucose levels. Try it and observe how you feel. Take blood sugar readings and see the proof. · Exercise! When exercising, your muscles burn sugars stored in the body, lowering overall blood sugar levels. · Change your diet. Add more vegetables, legumes, lean protein and whole grains whi Continue reading >>

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Popular Questions

  1. Thomas Liew

    Sugar level is slightly more than 200 for 2 - 3 hours a day, otherwise remains normal, is this ok?

    Sugar level is slightly more than 200 for 2 - 3 hours a day, otherwise remains normal, is this ok?

  2. KA kaismama

    No, its not ok. Whenever a blood sugar is 200 or more for more then 5 min it starts damaging your body. If this is a regular event, it has to be addressed. Is there a specific time of day it goes up? What type diabetes? What meds are being taken for it?

  3. Thomas Liew

    it is not the specific time of the day but rather the foods that one eats. starchy and high carb foods cause spike on sugar level.

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