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How To Reduce Blood Sugar Level At Home

13 Foods That Won’t Raise Blood Glucose

13 Foods That Won’t Raise Blood Glucose

Part 1 of 15 A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. In addition to diet changes, staying or becoming active is also important. Learn which foods you can add to your diet plan. You may be able to prevent prediabetes or type 2 diabetes by adding more of these foods, spices, and drinks into your diet. Eat them as healthy alternatives to sugar, high GI carbohydrates, or other treats. Want more info like this? Sign up for our diabetes newsletter and get resources delivered right to your inbox » Part 2 of 15 Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. They can improve insulin sensitivity. They can also help increase feelings of satiety, and have a healthy impact on blood pressure and inflammation. MUFAs are a key nutrient in avocados. Studies have shown avocados can lower the risk of metabolic syndrome. This is a group of risk factors that can increase the risk of diabetes. It can also raise the risk of blood vessel disease like heart disease and stroke. Avocados also have a low GI. For a unique, diabetes-friendly dessert, try making Oh She Glow’s natural, no sugar added, raw avocado chocolate pudding. Part 3 of 15 Protein helps the body maintain and repair itself. Since protein doesn't impact blood sugar levels, it doesn't have a GI ranking and won’t raise blood sugar levels. Protein also increases satiety, so relying on protein to feel full instead of bread, rice, or pasta may be Continue reading >>

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

When you have diabetes, whether it is type 1 diabetes, type 2 diabetes, or gestational diabetes, one of the most important skills you will learn is how to manage your blood sugar level. Following your doctor's instructions on the use of insulin or diabetes medicines, diet, and exercise will help you avoid blood sugar problems. You will learn to recognize the symptoms and distinguish between high and low blood sugar levels. It may be hard for a parent of a young child to distinguish the difference between high and low blood sugar symptoms in a child. When you have learned to recognize high or low blood sugar levels, you can take the appropriate steps to bring your blood sugar level back to your target blood sugar levels. People who keep their blood sugar levels under control with diet, exercise, or oral diabetes medicines are less likely to have problems with high or low blood sugar levels. Do not drink alcohol if you have problems recognizing the early signs of low blood sugar. Be sure to know the steps for dealing with high blood sugar and how fast your insulin medicine will work to bring your blood sugar down. Some insulins work very fast while regular insulin takes a little longer to bring the sugar level down. Knowing how fast your insulin works will keep you from using too much too quickly. Because you have diabetes and can have low blood sugar levels, you need to keep some type of food with you at all times that can quickly raise your blood sugar level. These should be quick-sugar foods (about 15 grams of carbohydrate). Be sure to check your blood sugar level again 15 minutes after eating a quick-sugar (carbohydrate) food to make sure your level is getting back to your target range. If you continue to have low blood sugar, take another 15 grams of carbohydrate. Wh Continue reading >>

Morning Highs? How To Lower Morning Blood Sugar

Morning Highs? How To Lower Morning Blood Sugar

As Type 2 Diabetes Develops During the years when type 2 diabetes slowly develops (which may be up to 10 years through developing metabolic syndrome and continuing on to prediabetes), hormonal control of blood glucose breaks down. To understand how your body responds, it's important to understand the essential hormones involved in blood glucose control. Four hormones are involved in blood glucose control: Insulin, made in the beta cells of the pancreas, helps the body use glucose from food by enabling glucose to move into the body's cells for energy. People with type 2 diabetes have slowly dwindling insulin reserves. Amylin, secreted from the beta cells, slows the release of glucose into the bloodstream after eating by slowing stomach-emptying and increasing the feeling of fullness. People with type 1 and type 2 diabetes are amylin-deficient. Incretins, hormones secreted from the intestines that include glucagon-like peptide 1 (GLP-1), enhance the body's release of insulin after eating. This in turn slows stomach-emptying, promotes fullness, delays the release of glucose into the bloodstream, and prevents the pancreas from releasing glucagon, putting less glucose into the blood. Glucagon, made in the alpha cells of the pancreas, breaks down glucose stored in the liver and muscles and releases it to provide energy when glucose from food isn't available Out-of-Control Blood Sugar During Sleep For people in the early years of type 2 diabetes, the hormones that control blood sugar can particularly go awry. Here's what happens during sleep to a person with type 2 diabetes: "Overnight, the liver and muscles get the message from excess glucagon to ramp up the glucose supply because the person is sleeping, not eating," says Marty Irons, R.Ph., CDE. "There is not enough GLP-1, i Continue reading >>

10 Blood Sugar–lowering Foods

10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>

5 Amazing Home Remedies For Diabetes That Will Change Your Life

5 Amazing Home Remedies For Diabetes That Will Change Your Life

Diabetes Mellitus is a metabolic disorder that affects more and more people every year. And it remains among the leading causes of death in theUSA. Some patients make the horrible mistake to underestimate how serious diabetes is. But it's not called randomly "the silent killer". The truth is that diabetes doesn't hurt, but in the long run, it damages your eyesight, kidneys, nerves and your heart. If you have just been diagnosed with diabetes, your head is probably full of questions – how, why, what’s the best treatment, etc. Some of you might even wonder if there are any home remedies for diabetes that you can try. The answer is yes - there are some efficient home remedies for diabetes. But, if you take medication – don’t stop it and consult with your doctor before trying anything. First, let's talk about the culprit behind diabetes. Continue reading >>

Treatment

Treatment

If you have gestational diabetes, the chances of having problems with the pregnancy can be reduced by controlling your blood sugar (glucose) levels. You'll also need to be more closely monitored during pregnancy and labour to check if treatment is working and to check for any problems. Checking your blood sugar level You'll be given a testing kit that you can use to check your blood sugar level. This involves using a finger-pricking device and putting a drop of blood on a testing strip. You'll be advised: how to test your blood sugar level correctly when and how often to test your blood sugar – most women with gestational diabetes are advised to test before breakfast and one hour after each meal what level you should be aiming for – this will be a measurement given in millimoles of glucose per litre of blood (mmol/l) Diabetes UK has more information about monitoring your glucose levels. Diet Making changes to your diet can help control your blood sugar level. You should be offered a referral to a dietitian, who can give you advice about your diet, and you may be given a leaflet to help you plan your meals. You may be advised to: eat regularly – usually three meals a day – and avoid skipping meals eat starchy and low glycaemic index (GI) foods that release sugar slowly – such as wholewheat pasta, brown rice, granary bread, all-bran cereals, pulses, beans, lentils, muesli and porridge eat plenty of fruit and vegetables – aim for at least five portions a day avoid sugary foods – you don't need a completely sugar-free diet, but try to swap snacks such as cakes and biscuits for healthier alternatives such as fruit, nuts and seeds avoid sugary drinks – sugar-free or diet drinks are better than sugary versions; be aware that fruit juices and smoothies contain s Continue reading >>

Hyperglycaemia (high Blood Sugar)

Hyperglycaemia (high Blood Sugar)

Hyperglycaemia is the medical term for a high blood sugar (glucose) level. It's a common problem for people with diabetes. It can affect people with type 1 diabetes and type 2 diabetes, as well as pregnant women with gestational diabetes. It can occasionally affect people who don't have diabetes, but usually only people who are seriously ill, such as those who have recently had a stroke or heart attack, or have a severe infection. Hyperglycaemia shouldn't be confused with hypoglycaemia, which is when a person's blood sugar level drops too low. This information focuses on hyperglycaemia in people with diabetes. Is hyperglycaemia serious? The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you're likely to experience hyperglycaemia at some point. It's important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated. Occasional mild episodes aren't usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods. Very high blood sugar levels can cause life-threatening complications, such as: diabetic ketoacidosis (DKA) – a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma; this tends to affect people with type 1 diabetes hyperosmolar hyperglycaemic state (HHS) – severe dehydration caused by the body trying to get rid of excess sugar; this tends to affect people with type 2 diabetes Regularly having high blood sugar levels for long periods of time (over months or years) can result in permanent damage to parts Continue reading >>

Home Remedies To Lower Blood Sugar Fast

Home Remedies To Lower Blood Sugar Fast

Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels. According to the National Center for Complementary and Alternative Medicine, certain foods, vitamins and even exercise can lower blood sugar quickly. Video of the Day Eating foods that are high in protein can help lower blood sugar. Protein foods include animal products, such as meat, as well as dairy, like eggs and milk. Tofu is also a good form of protein. According to a study by the University of Illinois Urbana-Champaign, published by the American Society for Nutritional Sciences in 2003, protein foods act to almost immediately change the body's reaction to insulin. Research has shown that exercise quickly lowers blood sugar, according to an article published in Science Daily. A study led by Ronald Sigal, MD, found that aerobic exercise quickly reduced blood sugar by using the sugar in the blood to fuel movement and blood flow. The study found that combining resistance training using weights with aerobic exercise increased the body's ability to lower blood sugar. According to the Centers for Disease Control, exercise can in some cases lead to hypoglycemia, or blood sugar that is too low. Diabetics should check their glucose level before and after exercise and drink fluids to prevent dehydration. Researchers at University of California at Santa Barbara found that cinnamon acts to balance insulin levels in the blood. Cinnamon can also lower triglyceride and cholesterol. According to the University of Maryland Medical Center, other plant-based remedies that have been proven to lower blood sugar are fenugreek seeds, gymnema and ginseng. Continue reading >>

Know Your Blood Sugar Numbers: Use Them To Manage Your Diabetes

Know Your Blood Sugar Numbers: Use Them To Manage Your Diabetes

Checking your blood sugar, also called blood glucose, is an important part of diabetes care. This tip sheet tells you: why it helps you to know your blood sugar numbers how to check your blood sugar levels what are target blood sugar levels what to do if your levels are too low or too high how to pay for these tests Why do I need to know my blood sugar numbers? Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss. As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change. How is blood sugar measured? There are two ways to measure blood sugar. Blood sugar checks that you do yourself. These tell you what your blood sugar level is at the time you test. The A1C (A-one-C) is a test done in a lab or at your provider’s office. This test tells you your average blood sugar level over the past 2 to 3 months. How do I check my blood sugar? You use a blood glucose meter to check your blood sugar. This device uses a small drop of blood from your finger to measure your blood sugar level. You can get the meter and supplies in a drug store or by mail. Read the directions that come with your meter to learn how to check your blood sugar. Your health care team also can show you how to use your meter. Write the date, time, and result of the test in your blood sugar record. Take your blood sugar record and meter to each visit and talk about your results with your h Continue reading >>

15 Remedies To Treat Diabetes At Home

15 Remedies To Treat Diabetes At Home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>

Say Goodbye To Diabetes With These Amazing Home Remedies For Diabetes

Say Goodbye To Diabetes With These Amazing Home Remedies For Diabetes

Many common herbs and spices are claimed to have blood sugar lowering effects, it is often argued that use of natural therapies could reduce blood sugars. Read on to know about the home remedies for diabetes. 35 Shares Diabetes is a widespread and persistent problem and India, which is why India is called the world capital of diabetes. In general, there are two main types of diabetes - type 1 diabetes in which the body does not produce insulin at all and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly to absorb sugar from our blood. Diabetes affects more than 62 million Indians today. This hormonal disorder can lead to heart diseases, strokes, kidney failure, liver damage and cataract, apart from other less serious health problems. With the sweet disorder becoming increasingly common and life-threatening, there are some simple lifestyle changes you can make to prevent diabetes from taking your life. Here are the top 10 home remedies you should use to fight diabetes: 1. Bitter Gourd (Karela) Bitter gourd is helpful in controlling diabetes because of its blood glucose lowering effects. This happens because of its chemical called Charantin. Karela tends to influence the glucose metabolism all over the body and not just of a particular organ. It increases pancreatic insulin secretion to prevent insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. It’s ideal to drink bitter gourd juice on an empty stomach each morning. Also, you can include one dish prepared with bitter gourd daily in your diet for maximum benefit. 2. Cinnamon (dalchini) Cinnamon controls diabetes and reduces blood sugar levels in th Continue reading >>

14 Effective Home Remedies For Diabetes

14 Effective Home Remedies For Diabetes

Diabetes is a very common disease or disorder of metabolism. It is a complex group of diseases triggered by various causes. People with diabetes have high blood glucose, also known as high blood sugar or hyperglycemia. The digestive tract breaks down carbohydrates or sugar and starches found in many foods into glucose, a form of sugar that enters the bloodstream. With the help of the hormone insulin the bodies absorbs glucose and utilizes it for producing energy. Diabetes develops when the body is unable to produce enough insulin or use insulin effectively. Insulin is made in the pancreas, an organ located behind the stomach. The Pancreas contains clusters of cells called islets; the beta cells within the islets make insulin and release it to the blood. If the beta cells don’t produce enough insulin or the body is unable to respond to insulin that is present, the glucose builds up in the blood instead of being absorbed by the cells in the body, leading to prediabetes or diabetes. Prediabetes is a condition in which the blood glucose levels or A1C levels are higher than normal, but not high enough to be diagnosed as diabetes. In diabetes the body cells lack enough energy, even though the glucose levels are very high. The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for Continue reading >>

5 Foods That Lower Your Blood Sugar Quickly

5 Foods That Lower Your Blood Sugar Quickly

Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars, animal foods, and highly- processed foods can cause. To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods. To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too! 1. Magnesium-Rich Leafy Greens All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a Continue reading >>

How To Lower Your Blood Sugar Levels Naturally

How To Lower Your Blood Sugar Levels Naturally

How to safely bring down your blood glucose levels and keep it under control. Hyperglycaemia (otherwise known as “high blood sugars”) occurs when your body is unable to utilize the sugars it consumes by turning them into energy. Although it mainly occurs with people who have the serious condition diabetes, there can be other causes. Hyperglycaemia can cause serious symptoms and lead to potentially-dangerous complications, but the good news is that it can be tackled, with effort and a few simple lifestyle changes. What Could Cause High Blood Sugar? There are two predominate types of hyperglycaemia (high blood sugar). These are: Fasting hyperglycaemia, which is blood sugar levels higher than 130mg/dL (that’s milligrams of sugar per decilitre of blood) after not eating or drinking (other than plain water) for eight hours. Postprandial (after-meal) hyperglycaemia, which is blood sugar levels higher than 180 mg/dL two hours after you eat. A diabetic can have hyperglycaemia for a large number of reasons. The most common reasons are: forgetting to take your insulin or other glucose-lowering medication at the right time, eating too many carbohydrates for the amount of insulin you did take, or being less physically active than usual. However, there are other causes that are less obvious. Being under the weather, feeling stressed, or having an infection could all affect your blood sugars, making them more prone to rise where they wouldn’t normally. What Are The Common Symptoms Of Hyperglycaemia/High Blood Sugar? There are two stages of symptoms in hyperglycaemia. If you are experiencing a large number of the early symptoms, take notice and monitor your blood sugars, attempting to lower them if they are too high, as the later symptoms are particularly serious and uncomfort Continue reading >>

Diabetes Home Remedy

Diabetes Home Remedy

Signs and Symptoms of Diabetes Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin. Common symptoms of diabetes include: frequent trips to the bathroom unquenchable thirst weight loss fatigue and weakness numbness or tingling sensation in the hands, feet or legs blurred vision dry or itchy skin frequent infections or cuts and bruises that take a long time to heal When these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your family doctor. Blood tests will be able to tell you if you have reason to be concerned about a diagnosis of diabetes. Causes of Diabetes There are two common types of diabetes: Type 1 diabetes occurs when the body does not produce any insulin on its own. Type 1 diabetes has often been considered a childhood problem, but it can also develop in adults. This form of diabetes requires regular insulin injections for survival, and there is currently no known cure. Type 2 diabetes occurs when the body becomes resistant to insulin or when there is an insulin deficiency. This type of diabetes can often be managed with regular exercise and a proper diet. Thus far, medical scientists have been unable to pinpoint the exact causes of diabetes. However, there are certain factors which may increase the risk of developing diabetes, and therefore an individual must try to overcome them. The most common causes are: obesity smoking having a family history of diabetes eating an unbalanced diet regularly consuming too much sugar, carbo Continue reading >>

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