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How To Control Blood Sugar Naturally

9 Tricks That Lower Blood Sugar Naturally

9 Tricks That Lower Blood Sugar Naturally

Wondering how to lower blood sugar without medication? We dug up the latest ways to tame tough-to-control blood sugar to improve your heart health and live your best life. If you’re one of the seven in 10 of us trying to keep your blood sugar low and steady to prevent weight gain, tiredness, brain fog, and type 2 diabetes, here’s great news: These surprisingly simple strategies can really help. How to lower blood sugar fast with a calming sip. Love coffee or green tea? You’re in luck. Just drinking one daily cup of either brew (caffeinated or decaffeinated) slows the release of blood sugar from your liver, cutting type 2 diabetes risk as much as 54 percent. “Coffee and green tea are rich in antioxidants that help your cells maintain insulin sensitivity,” says naturopath Katie Reinholtz, N.D. How to lower blood sugar without medication by eating fruit. Doing nothing more than eating a serving of fiber-packed berries, grapes, oranges and/or apples at each meal helps stop blood-sugar spikes and age-related obesity, significantly lowering your diabetes risk, reports the British Medical Journal. “Their fiber dramatically reduces the impact of sugars you eat, slowing absorption and reducing the sugar spikes that stimulate insulin release,” says Chinese medicine expert Michael C. Gaeta, DAc., M.S., C.D.N. How to lower blood sugar quickly by skipping soda. “The greatest source of hidden sugar is not in what you eat, but in what you drink,” says Gaeta, noting that the average American consumes between 120 and 170 pounds of sugar each year! “And much of it often comes from soda.” In addition to throwing your blood-sugar level out of whack, all that sugar accelerates skin aging. “Sugar molecules attach to collagen fibers in your skin, leading to a loss of e Continue reading >>

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>

Natural Methods For Controlling Blood Sugar

Natural Methods For Controlling Blood Sugar

Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to inform him about lifestyle changes he could make to lower his blood sugar. Twice daily, my brother began taking the prescribed metformin. But he also chose to watch the DVD. He took his diabetes seriously and decided to follow the dietary instructions provided in the DVD. He also religiously checked his blood sugar every day. After three months, he had lost 30 pounds and reduced his metformin to once daily, because his blood sugar was dropping too low. Meanwhile, he continued following the dietary plan on the DVD. After six months, my brother went back to the doctor for a checkup. His doctor declared his diabetes reversed and took him off metformin altogether. For the past ten years, his blood sugar levels have tested normal due to the changes he made in his lifestyle and continues to follow. Happily, he doesn’t have to worry about all the terrible complications associated with diabetes and he isn’t strapped with an ever-increasing monthly drug bill. He also doesn’t have to deal with some of the nasty side-effects of taking diabetes medications. Here are 10 ways to control your blood sugar naturally! 1.Reduce your carb intake. If you do nothing else, do this! Carbohydrates are what drive blood sugar up. Your body turns carbs into sugar. This is not some fad diet, but real science! The link between carb intake and blood sugar has been established for a long time.[1]Our Diabetes Solution Kit takes the guesswork out of carb-counting and shows you exactly how much to eat through a three-phase plan. By reducing your carbs as a way of life, you’re not just lowering your blood sugar to pass an A1c test, Continue reading >>

13 Foods That Won’t Raise Blood Glucose

13 Foods That Won’t Raise Blood Glucose

Part 1 of 15 A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. In addition to diet changes, staying or becoming active is also important. Learn which foods you can add to your diet plan. You may be able to prevent prediabetes or type 2 diabetes by adding more of these foods, spices, and drinks into your diet. Eat them as healthy alternatives to sugar, high GI carbohydrates, or other treats. Want more info like this? Sign up for our diabetes newsletter and get resources delivered right to your inbox » Part 2 of 15 Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. They can improve insulin sensitivity. They can also help increase feelings of satiety, and have a healthy impact on blood pressure and inflammation. MUFAs are a key nutrient in avocados. Studies have shown avocados can lower the risk of metabolic syndrome. This is a group of risk factors that can increase the risk of diabetes. It can also raise the risk of blood vessel disease like heart disease and stroke. Avocados also have a low GI. For a unique, diabetes-friendly dessert, try making Oh She Glow’s natural, no sugar added, raw avocado chocolate pudding. Part 3 of 15 Protein helps the body maintain and repair itself. Since protein doesn't impact blood sugar levels, it doesn't have a GI ranking and won’t raise blood sugar levels. Protein also increases satiety, so relying on protein to feel full instead of bread, rice, or pasta may be Continue reading >>

12 Powerfoods To Beat Diabetes

12 Powerfoods To Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. Apples In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. 2. Cinnamon A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. 3. Citrus Fruit Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. 4. Cold-Water Fish Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acids—the "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerel—can help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL Continue reading >>

6 Steps To Control Blood Sugar Naturally

6 Steps To Control Blood Sugar Naturally

Diabetes is a condition that is linked to high blood sugar levels. When you stop responding and releasing normal insulin amounts after consuming foods with fats, carbs, and sugar that means you have diabetes. Insulin is a hormone that is broken down and moved to the cells in order to be used in the form of energy. The pancreas releases this hormone in order to help with storage of fats and sugars. However, people that have diabetes do not respond to this hormone properly, and that leads to diabetes symptoms and levels of high blood sugar. According to the recent statistics from U.S. Centers for Disease Control and Prevention around 10.3 million Americans actually have diabetes and this includes the 7.2 million Americans that are not aware they have diabetes. Sadly, diabetes does not choose age it affects 132, 000 adolescents who are younger than 18 years old and also children. Also, prediabetes is on the rise. According to statistics in 2015 around 34 million U.S. adults had prediabetes. Individuals with prediabetes have blood sugar levels which are above normal, but they are not high enough to be considered as diabetes. In fact, without proper intervention, individuals with prediabetes are likely to have type 2 diabetes within 10 years. 6 Steps to Control Your Blood Sugar 1. Reduce Stress Stress raises cortisol and may induce insulin problems, hormone imbalance and increase the chance for particular types of disease. Sources of stress may be poor diet, lack of sleep, emotional and mental sources, and exposure to metal. Opt to get quality sleep every night in order to lower stress hormone levels, and getting rest will also help you with your blood sugar. 2. Exercise to Balance Blood Glucose Exercise can help you to balance your blood sugar and lower chronic disease natu Continue reading >>

3 Easy Tips To Lower Blood Sugar Fast

3 Easy Tips To Lower Blood Sugar Fast

Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>

11 Quick And Easy Ways For Lowering Blood Sugar Naturally (and Losing Belly Fat)

11 Quick And Easy Ways For Lowering Blood Sugar Naturally (and Losing Belly Fat)

Fad diet manuals plague bookshelves, fat-burning supplements promise overnight results, and pre-packaged point-system meals take over your freezer. We’re exposed to so many “solutions” to promote weight loss and improve our health – yet what if the answer to fat loss could be found in lowering your blood sugar level naturally? What you may not know is that blood sugar plays a massive role in your ability to burn fat and lose weight. Since having high blood sugar promotes fat gain, lowering your blood sugar levels is the first place to start when it comes to boosting fat loss and improving your health. By implementing a few simple nutrition tips, you can get a quick start on balancing your blood sugar. What is Blood Sugar, Really? In simple terms, blood sugar is the concentration of glucose (or sugar) in your blood. Whenever you eat a meal, your body receives a surge of sugar and other nutrients from food as it gets digested. The sugar broken down from carbohydrates gets transported to your bloodstream, where the hormone insulin is released to bring the sugar from your bloodstream into your cells to be used for energy. If your energy stores are full during the time of digestion, insulin will signal for any excess sugar to get stored elsewhere in your body as fat. If your blood sugar levels are consistently high (which results from eating a diet high in refined sugar), you can bet that your pancreas is working overtime to produce enough insulin to deal with the sugar it’s constantly receiving. Avoiding Sugar Overload First of all, your body can only handle so much sugar at once. If you’re constantly eating foods that raise your blood sugar levels, the body will store that overconsumption of sugar as fat. Over time, your body can eventually “tire” of consta Continue reading >>

10 Blood Sugar–lowering Foods

10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>

Ten Ways To Take A Bite Out Of Blood Sugar

Ten Ways To Take A Bite Out Of Blood Sugar

Simple tips on how to lower blood sugar that you can integrate into your daily life. By Wil Dubois Let’s talk about blood sugar management today. Sounds boring, huh? Not at all, really. Done right, taking steps to lower blood sugar can be highly empowering. Sweet numbers on a blood sugar log will bring a smile to your face faster than an ice cream cone in July. I know a lot of you who take pills for your diabetes feel powerless to change a high blood sugar reading, so you’d rather not know that your sugar is high—but there are things you can do to lower your blood sugar that don’t involve opening your medicine cabinet. Here are my top ten tips for lowering blood sugar: 1. Test, Don’t Guess The first step—the mantra of dLife from the very beginning—is test, don’t guess! To master your blood sugar, you must first know where it is. And if you only check first thing in the morning, you’re cheating at solitaire. If you want to truly master your blood sugar, you should fearlessly seek out your very worst, highest numbers. That means checking after meals. Don’t let that high number flashing on your meter get you down. Rejoice that you’ve found it. It’s just a problem to be fixed—and as you roll out the rest of these tips, those high numbers, like the walls of Jericho, are going to come a-tumblin’ down. 2. No More Monochrome Meals! While there’s no such thing as a diabetic diet anymore, there’s only so much your system can handle at once when it comes to foods that turn into sugar quickly. Here’s my advice: deprive yourself of no food, but limit yourself to one carb portion per meal. Carbs tend to be white in color: things made of flour (including pasta), potato, rice, and sugar. Oh, and corn is pale yellow, so it’s a white food, too. If you Continue reading >>

Home Remedies For Diabetes

Home Remedies For Diabetes

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Bitter Gourd Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet. 2. Cinnamon Powdered cinnamon has the ability to lower blood sug Continue reading >>

How To Lower Blood Sugar Levels Naturally

How To Lower Blood Sugar Levels Naturally

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined carbs. Has your doctor told you to monitor your blood sugar levels? Is your fasting glucose above 95 mg/dL? Most of us are aware that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these conditions are preventable via diet and lifestyle changes. Even if you have a family history of diabetes, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better. What is High Blood Sugar? Also called hyperglycemia or high blood glucose, high blood sugar means there is too much glucose circulating in your bloodstream because your cells have shut the door and will not receive any more glucose. Frequent or ongoing high blood sugar levels damage your nerves, blood vessels, and organs. Fasting high blood sugar is considered higher than 130 mg/dL after 8 hours of fasting, and postprandial (after a meal) high blood sugar is higher than 180 mg/dL two hours after you eat. Your blood glucose shouldn’t rise over 140 mg/dL after meals. Normal fasting blood glucose is between 75-95 mg/dL. Although 100 is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the mid-90s were predictive of future diabetes a decade later. Ideal fasting blood glucose is 85 mg/dL. Continue reading >>

How To Help Your Body Reverse Diabetes

How To Help Your Body Reverse Diabetes

Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the 7th leading cause of death Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems 75% of adults with diabetes will develop high blood pressure Diabetes is the leading cause of blindness, kidney failure and nervous system disorders Diabetes costs $174 billion annually Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes. Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood sugar response is measured. I’m not a fan of this test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Just a side note: if yo Continue reading >>

What Diet Works Best To Manage Diabetes?

What Diet Works Best To Manage Diabetes?

Imagine having endless energy that doesn't seem to fade over the course of a day. More and more, research is demonstrating that our blood sugar levels are vitally important in maintaining high levels of energy and supporting a number of important functions in the body. Fortunately, through diet and exercise, you can control blood sugar levels - avoiding unwanted blood sugar spikes, reducing energy level crashes, and lowering your risk for diabetes. Blood sugar, or blood glucose, is the sugar that travels in the blood and provides energy to the body; this sugar comes directly from the food we eat. Typically, a normal, non-diabetic’s healthy blood sugar level is between 70 and 120; it is common for blood sugar to rise after eating, returning to normal levels in an hour or two. If you have diabetes, the American Diabetes Association (ADA)[1] advises keeping your blood sugar levels before meals from 80–130 mg/dl and your levels 1–2 hours after meals under 180. Many people with diabetes and doctors shoot for levels closer to those of people without diabetes, because they are more protective against complications. Lower numbers require more careful diet and more frequent monitoring to prevent lows, but they are doable for many people. As we consume carbohydrates, they are broken down into glucose, the body’s main source of energy; glucose goes right into the bloodstream. At nearly the same time, the pancreas releases a substance called insulin. Insulin carries glucose from the blood into the cells. glucose needs insulin in order to enter cells; think of insulin as key that unlocks each cell’s front door. Once in a cell, glucose is used to make adenosine triphosphate (ATP), also known as energy. The body stores excess glucose in the liver and in the muscles. As it is Continue reading >>

Exactly What I Ate To Get My Blood Sugar Under Control For Good

Exactly What I Ate To Get My Blood Sugar Under Control For Good

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons of sugar and calories. Rupp's doctor started him on four different medications. The side effects were bothersome, but what really kicked him into gear was learning that he'd need to start injecting himself with insulin nightly. Instead, he turned to the Diabetes Reversal Program at Tufts Medical Center, where he met with the founding director, Michael Dansinger, MD. They worked together to closely examine Rupp's diet and uncover pitfalls that Rupp had trouble spotting on his own. (You can control your blood sugar with food and without insulin by making healthy lifestyle changes. Try the easy plan in The Natural Way To Beat Diabetes.) For instance, while adding some cream and sugar to a cup of coffee might not be a big deal for some people, Rupp often downed 10 cups of coffee a day to power himself through long days in the office. (Here are 8 physical signs you drink way too much coffee.) And he was putting cream and sugar in each cup. "That's 10 containers of cream and 10 teaspoons of sugar a day I was adding to my diet," he says. And even though he worked out, "I was drinking green juices at the gym, or protein smoothies with mango, once again without realizing the sugar content." Other seemingly healthy choices—like salads—also concealed stealth sugar bombs. "I would add vinaigrette dressi Continue reading >>

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