The Diabetic Diet: Natural Blood Sugar Control
Those with diabetes are expected to have high blood sugar levels. But, there are a few natural methods of controlling these numbers. One of these methods is to develop and stick to a diabetic diet. Food can be a natural blood sugar control if you are eating the right things. Keep in mind this list of diabetic foods that can help you maintain blood sugar levels when developing a diet for yourself or a diabetic loved one. Low-Calorie Drinks instead of Juice or Soda Many people don’t take into account what they drink throughout the day in terms of calories and sugar. But, juices and sodas can completely take up your daily intake of sugar and cause blood sugar spikes for diabetics. Instead of high-calorie drinks, choose something lower in calories. Flavored waters are a great option. For a personalized approach to flavored water, try infusing water with your favorite fruits like strawberries, blueberries, lemon, and cucumber. Choose Healthy Fats and Stay away from Saturated and Trans Fats Fats should only take up about 10% of your daily caloric intake. They are important for digestion and nourishment. But, eating saturated and trans fats like that from fried foods and packaged goods can be dangerous for a diabetic. Instead, choose natural fats from nuts, avocados, olive oil, fish, and flaxseed oil. Choosing the RIGHT kind of Protein for Natural Blood Sugar Control Processed red meats can actually lead to an increased risk for developing an insulin intolerance. So, those diagnosed with diabetes should be careful in choosing the meat they eat. Completely eliminate processed meats and moderate red meats like beef and pork. Try introducing alternative sources of protein like fish, shellfish, turkey, and white meat chicken. Additionally, not all of your protein has to come fro Continue reading >>
Is Diabetes Curable?
Caveat: I am neither a doctor nor a nutrition expert. However, I do have type 2 diabetes. I was diagnosed in August 2015 after several years of deep denial and ignoring my escalating A1C levels. My personal experience with diabetes is that with significant lifestyle changes, I have been able to manage it. But I know that if I were to stop exercising and go back to the way I used to eat, my blood sugar would go up and my health would surely deteriorate. On the day I was diagnosed, I cried for about three hours. Then I dried my tears and started doing research. I found a great TEDx talk by Dr. Sarah Hallberg on YouTube. Her message was very simple: Food is made up of protein, fats and carbohydrates. Protein raises blood sugar some. Fats don't raise it at all. Carbohydrates raise it a lot, every time you eat them. So if you eat fewer carbohydrates and more fats, your blood sugar won't go up as much. If your blood sugar doesn't go up, your diabetes is controlled. It made perfect sense to me. That day I decided to change my diet and eliminated grains, starchy vegetables, legumes, sugar, and fruit. I ate protein, non-starchy vegetables, and fat - a lot of fat. I hadn’t heard the terms “keto” or “ketogenic diet” at that point, but that’s basically what I’ve been following. Extremely low carbohydrate, moderate protein, high fat. Within three months, my A1C was down into high-normal territory. Three months after that, it was normal. And it's been coming down ever since. I lost 40+ pounds, but weight loss was never my goal. I just don’t want to suffer the long-term negative health consequences of uncontrolled diabetes. I’ve written about my battle with diabetes on my blog. Here’s a recent post: I cut out sugar and carbs to treat my type 2 diabetes, and here's Continue reading >>
How To Lower Blood Sugar Levels Naturally
I may receive a commission if you purchase something mentioned in this post. Full disclosure here. If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined carbs. Has your doctor told you to monitor your blood sugar levels? Is your fasting glucose above 95 mg/dL? Most of us are aware that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these conditions are preventable via diet and lifestyle changes. Even if you have a family history of diabetes, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better. What is High Blood Sugar? Also called hyperglycemia or high blood glucose, high blood sugar means there is too much glucose circulating in your bloodstream because your cells have shut the door and will not receive any more glucose. Frequent or ongoing high blood sugar levels damage your nerves, blood vessels, and organs. Fasting high blood sugar is considered higher than 130 mg/dL after 8 hours of fasting, and postprandial (after a meal) high blood sugar is higher than 180 mg/dL two hours after you eat. Your blood glucose shouldn’t rise over 140 mg/dL after meals. Normal fasting blood glucose is between 75-95 mg/dL. Although 100 is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the mid-90s were predictive of future diabetes a decade later. Ideal fasting blood glucose is 85 mg/dL. Continue reading >>
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A Natural Way To Help Control Blood Sugar
Keeping blood sugar levels balanced is crucial for helping maintain energy levels and avoid complications associated with diabetes. Dietary changes, such eliminating certain foods and focusing on others, and lifestyle changes, such as exercise and stress avoidance, can and do make a difference in maintaining healthy blood sugar levels. While dietary fiber doesn't supply nutrients or calories, it positively affects your blood sugar. Soluble fiber, which is soluble in water, helps stabilize blood sugar levels by delaying stomach emptying, thus slowing the rate of carbohydrate absorption, improving regulation of blood sugar and lowering your body's insulin requirements. Insoluble fiber, which isn't soluble in water, increases the speed of waste elimination, helping to prevent constipation. The recommended dietary intake is 14 grams for every 1,000 calories you consume. Most fiber-rich foods also contain other types of non-fiber carbs, such as sugar or starch, that you must keep in mind for meal planning. Focus on low-carb, non-starchy fiber sources, such as spinach, kale, broccoli, leafy greens and green beans. Fruits, potatoes, corn, peas, beans, lentils, winter squash and whole-grain breads, cereals and pastas are also rich in fiber, but higher in starchy carbohydrates. Eat Antioxidant-Rich Foods Some clinical studies suggest that people with diabetes have elevated levels of free radicals and lower levels of antioxidants that fight free radicals. Free radicals are molecules containing unpaired electrons that can damage cells and cause disease. Preliminary clinical studies show the antioxidants vitamin E, selenium and zinc may help keep blood glucose levels in a normal range, according to the University of Maryland Medical Center. Fruits, such as blueberries, cherries and Continue reading >>
12 Little Ways To Control Your Blood Sugar…naturally
If you have prediabetes or type 2 diabetes, chances are you already know the big things that are essential for blood sugar control—weight loss, diet, exercise and if need be, medication. But little things matter, too. Here are 12 simple diet and lifestyle tips to help you take control of your blood sugar—now. 1. Drink whey in the morning. Those tubs of powdered concentrated milk protein called whey aren’t just for body-builders. A whey-protein-rich drink before breakfast can help keep blood sugar levels steady all day long. It works by activating postmeal insulin production. Best bet: Consume up to 50 grams a day of whey protein. (Caution: Talk to your doctor first if you have kidney disease or are taking medication, whether for diabetes or for another health condition. Also, people with dairy sensitivity may experience bloating and congestion from consuming whey.) 2. Eat a beet (or drink one). Beets are rich in nitric oxide, a compound that helps keep blood vessels dilated, making it easier for the body to deliver blood sugar to tissues, thus removing it from the blood. So eat beets or drink beet juice. Even though both are high in sugars, most of them exist as complex fiber, so they actually help control blood sugar. 3. At meals, eat protein first. In one study, people with type 2 diabetes who ate carbs such as bread first and ate the protein parts of meals afterward had higher blood sugar than when they ate protein first. Protein and the embedded fat slow carb processing and movement out of the stomach into the intestines where the carbs are absorbed. See Bottom Line’s article “Blood Sugar Tip: Eat This, Then That.” 4. Cook pasta al dente. Avoiding soft-cooked pasta isn’t merely a matter of taste…it affects the pasta’s glycemic index (GI), a measure Continue reading >>
How Can L Control My Blood Sugar?
When your body fails to transport sugar from blood into cells, high blood sugar occurs. And if left unchecked, it leads to diabetes. Mentioned below are some tactics that could help you lower blood sugar levels: - Regular exercise - Reduce Carbohydrate intake - Include fiber in your diet - Stay hydrated - Opt for food items with low glycemic index - Eat foods rich in magnesium (whole grains, avocados, etc) and chromium (egg yolks, nuts, green beans) Apart from the above mentioned points, make it a point to include herbal supplements in your lifestyle. As compared to modern, synthetic medicines, Herbal medicines are free of side-effects and are focused on root causes. Some of the herbals for controlling blood sugar are as follows: - Himalaya Diabecon’ - Himalaya Karela Blood Sugar - Himalaya Gymnema Blood Glucose Continue reading >>
How To Control Blood Sugar Naturally
Let's just start out with some staggering numbers: 8 million Americans with diagnosed diabetes 5.7 million Americans with undiagnosed diabetes 157 million American adults with prediabetes 44.1 million estimated number of Americans who will have diabetes by the year 2034 Hopefully those numbers got your attention, because they should! While most of us realize that high blood sugar levels are caused by refined carbohydrates, a missing piece of the puzzle may be fats. Recent research has strongly supported this theory. According to a study completed just last year, it was determined that those who cut out animal fats and stuck with a low fat vegetarian or vegan diet not only reduced their dependency on their diabetes medication but in some cases actually reversed their type 2 diabetes. Meanwhile, there are now strong links with the popular diabetes drug Avandia to a 43 percent risk of heart attacks and a 47 percent increase in bone fractures. How does blood sugar work in the body: There are specialized cells in the pancreas that can detect glucose (sugar) in the blood and will then produce out insulin. The insulin will then attach to receptors on the cells of your muscles and bring in the glucose to give fuel to the cells. With type 2 diabetes, the insulin cannot get that much needed glucose into the cells. The end result is excess sugar will build up in the bloodstream causing mayhem to the internal structures. At the same time, the muscles become fatigued and starved because it is missing this vital glucose. What does this have to do with fats? Fats are going to interfere with the insulin's cellular signaling process. It has been shown that high levels of fat can drastically interrupt these signals and cause what's known as "insulin resistance". Additionally, excess stor Continue reading >>
How Do I Quickly Bring Down My Blood Glucose?
If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Continue reading >>
How To Help Your Body Reverse Diabetes
Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the 7th leading cause of death Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems 75% of adults with diabetes will develop high blood pressure Diabetes is the leading cause of blindness, kidney failure and nervous system disorders Diabetes costs $174 billion annually Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes. Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood sugar response is measured. I’m not a fan of this test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Just a side note: if yo Continue reading >>
Natural Methods For Controlling Blood Sugar
Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to inform him about lifestyle changes he could make to lower his blood sugar. Twice daily, my brother began taking the prescribed metformin. But he also chose to watch the DVD. He took his diabetes seriously and decided to follow the dietary instructions provided in the DVD. He also religiously checked his blood sugar every day. After three months, he had lost 30 pounds and reduced his metformin to once daily, because his blood sugar was dropping too low. Meanwhile, he continued following the dietary plan on the DVD. After six months, my brother went back to the doctor for a checkup. His doctor declared his diabetes reversed and took him off metformin altogether. For the past ten years, his blood sugar levels have tested normal due to the changes he made in his lifestyle and continues to follow. Happily, he doesn’t have to worry about all the terrible complications associated with diabetes and he isn’t strapped with an ever-increasing monthly drug bill. He also doesn’t have to deal with some of the nasty side-effects of taking diabetes medications. Here are 10 ways to control your blood sugar naturally! 1.Reduce your carb intake. If you do nothing else, do this! Carbohydrates are what drive blood sugar up. Your body turns carbs into sugar. This is not some fad diet, but real science! The link between carb intake and blood sugar has been established for a long time.Our Diabetes Solution Kit takes the guesswork out of carb-counting and shows you exactly how much to eat through a three-phase plan. By reducing your carbs as a way of life, you’re not just lowering your blood sugar to pass an A1c test, Continue reading >>
What Are Some Natural Remedies To Control Blood Sugar Levels That Fluctuate Between 120 (bf: Normal Range 70-100) And 200 (af: Normal Range 100-140)?
You can substitute your carbohydrates with fibre rich carbs and proteins - almonds, green vegetables, salad vegetables, etc.. Avoid refined carb such as white rice, wheat, maida, sooji and all types of sugar drinks and sweets. Eat brown rice, which is much less quantity of normal white rice or wheat you would eat. Eat other protein rich and dietary fat food as eggs, meat, fish, olive oil, coconut oil, milk cream, cheese, butter and ghee. Fat provides faster satiety and hence stomach will feel full with little carbohydrate than usual quantity. Exercise, particularly build more muscles and shed fat. More muscles will give more storage area for glycogen and will make use of the insulin. Continue reading >>
Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)
Untreated, high blood sugar can cause many problems and future complications. Recognizing signs of high blood sugar levels and knowing how to lower them can help you prevent these complications and increase the quality and length of your life. Topics covered (click to jump to specific section) High blood sugar level symptoms and signs Symptoms of high blood sugar include: Increased thirst Tired all the time Irritability Increased hunger Urinating a lot Dry mouth Blurred vision Severe high blood sugar can lead to nausea and fruity smelling breath The signs and symptoms for high blood sugar are the same for both type 1 and type 2. Signs usually show up quicker in those who have type 1 because of the nature of their diabetes. Type 1 is an autoimmune disease that causes the body to stop making insulin altogether. Type 2 is caused by lifestyle factors when the body eventually stops responding to insulin, which causes the sugar to increase slowly. People with type 2 can live longer without any symptoms creeping because their body is still making enough insulin to help control it a little bit. What causes the blood sugar levels go to high? Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule can’t get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar. The lack of insulin can be caused by two different things. First, you can have decreased insulin resistance which means that your insulin doesn’t react the way that it is supposed to. It doesn’t partner with glucose to be used as fuel. Secondly, you can have no insuli Continue reading >>
Dawn Phenomenon: How To Control High Morning Blood Sugars
The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body. All people experience the dawn phenomenon to one level or another, which can vary day by day. People without diabetes may never notice it happening, as a normal body's insulin response adjusts for the rise without intervention. A person with diabetes is more likely to experience symptoms from the rise in blood sugar levels, however. How does it affect people with diabetes? Dawn phenomenon is a normal rise in blood sugar released by the liver. The release happens as the person's body is preparing to wake for the day. The rise in blood sugar is normally handled with insulin. For people with diabetes, insulin is not produced in high enough quantities, or the body is unable to use the insulin properly. As a result, a person with diabetes will feel the effects of having high sugar levels in the blood. These effects can include: faintness nausea vomiting weakness disorientation feeling tired extreme thirst Managing the dawn phenomenon Managing blood sugar levels is nothing new to most people with diabetes. A combination of diet, exercise, and medication often help keep the symptoms and problems under control. In the case of dawn phenomenon, there are some additional changes that may help prevent issues caused by the spike in blood sugar. Some steps people with diabetes can take to manage the dawn phenomenon include: changing medication entirely or making adjustments with a doctor on existing medication avoiding skipping meals or medication doses taking medication closer to bedtime and not at dinner time Other steps include eating dinner earlier in the evening. Afte Continue reading >>
17 Ways To Lower Your Blood Sugar Without Medications
Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally — without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They don’t address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms. The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, let’s learn how to bring down blood sugar through 15 easy, natural ways. How To Lower Blood Sugar Naturally: 17 Actionable Tips 1. Cut Back On Carbohydrates A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work. 2. You Need More Of The Good Fats Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health Continue reading >>
How To Control High Blood Sugar Naturally
Obesity is on the rise! Due to this, many people are looking for natural ways to make their diet more healthy while preventing future complications of obesity. As more adults in the Western hemisphere become obese, the chance of developing high blood sugar levels and type II diabetes are increasing as well. Following these steps will give you some excellent guidelines to follow to control high blood sugar levels. The steps will allow you to actually prevent high blood sugar if they are followed directly. Do your research! Find out which food will when incorporated in your diet help to reduce your blood sugar. These types of foods have been shown in studies to help to reduce the chance of high blood pressure, heart disease and also help you to lose weight. Grab a notebook and a pen and write down the foods that are listed below. Note the nutritional values of each food. Next take a firm inventory of your diet for three days. Once this is done do a thorough evaluation of the servings of foods that you are consuming and what value they are to your daily diet. Ask yourself these questions: Am I getting the necessary amount of vitamins and nutrients in my diet? Am I eating enough fruits and vegetables, or is my diet really high in processed foods, fats and starches? If the latter is true then its time to take stock of your diet and make some easy but very effective changes to improve your health! Write down the lists of foods below and write out a new diet for yourself which includes 4-5 servings of vegetables and 2-3 servings of fruits per day. Write out a diet plan for the next 3-5 days and stick with it! Go to the market and purchase the foods that you will need to eat on your diet. Inventory your pantry and throw away foods that give you little nutrition but add high amo Continue reading >>