How To Lower Blood Sugar
1 Reduce your intake of sweets, animal products, and refined carbohydrates. Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. 2 Eat more fruits, vegetables, and whole grains. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high blood sugar, so consult your doctor before making them a major part of your diet. Fresh apples, dried apricots, or peaches canned in juice or water are good choices. Avoid canned or frozen fruits that have added sugar. At least 3 cups (700mL) of raw vegetables or 1.5 cups (350mL) cooked vegetables every day are recommended. Try artichokes, cucumbers, or salad greens. Fresh vegetables are better than frozen or canned ones, which sometimes have added sodium. 3 Look up foods you're not certain about. If you are not certain whether a food is harmful, ask a doctor or look up the food on a glycemic index, which gives a rough idea of its effect on blood sugar (but not its overall healthiness). "High glycemic" foods with a Glycemic Index rating of 70 or above should be avoided if you have high blood sugar. Replace these with "low glycemic" foods (GI rating 55 or below), such as the foods recommended above. Foods with a rating between 55 and 70 have a "medium" rating, and can be eaten in low to moderate amounts depending on your needs. 4 Cut down on tobacco and alcohol. If you use these substances daily or imbibe them in large quantities, you cou Continue reading >>
7 Ways To Maintain Healthy Blood Sugar Levels
Enjoy Mediterranean meals iStock/Thinkstock According to studies involving 140,000 people, the odds of developing diabetes are 21 percent lower for those who follow a Mediterranean diet—building meals around plant-based foods, including fruits and vegetables, beans, nuts, whole grains, and olive oil. Fish and chicken are eaten regularly but not red meat, butter, or sweets. Phytonutrients and fiber in the plant foods help with blood sugar control, and the olive oil might reduce inflammation. Go blue iStock/Thinkstock Eating more anthocyanins—the nutrients that give grapes and berries their bright red and blue colors—was linked to better blood sugar control in a new British study. One portion a day of grapes or berries can have the same impact on blood sugar as a one-point reduction in your body mass index, says researcher Aedin Cassidy of Norwich Medical School. Don't skip breakfast If you frequently miss a morning meal, you'll be more likely to develop type 2 diabetes. Eating breakfast may help stabilize blood sugar throughout the day. Prepare a healthy blend of protein, complex carbs, and fat—yogurt mixed with fruit and nuts, for example. Starting the day with lots of simple carbs (such as a bagel and OJ) is just as bad for your blood sugar as skipping the meal, according to experiments at the University of Minnesota. Sweat and strengthen iStock/Thinkstock Women who did both cardio (at least two and a half hours) and strength training (at least one hour) every week had the lowest diabetes risk—about one third less than that of non-exercisers. After an exercise session, your muscles take up more glucose from the bloodstream. As you become more fit over time, cells become more sensitive to insulin. Step away from the desk (and the TV) Hemera, iStock, Photodisc/ Continue reading >>
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How Long Does It Take To Reverse Diabetes?
“And by the third day, I got this burst of energy,” says Mr. Garlin. “I felt as good as I did when I was in high school. And all this without taking any medications… just eating healthy and exercising. That’s all it was!” Not everyone’s blood sugar (glucose) tumbles as quickly as Mr. Garlin’s, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three week’s time. Prevention of Diabetes There is also strong science showing that a healthy lifestyle like Pritikin can prevent pre-diabetes from developing into full-blown diabetes. (Pre-diabetes is defined as having a fasting glucose between 100 and 125. Diabetes is a fasting glucose of 126 or higher.) Foods That Fight Diabetes Pritikin eating means focusing on whole foods that are naturally rich in fiber and naturally low in fats, sugars, and industrial refinement. Pritikin foods are vegetables, whole fruits (not juice), whole grains, legumes such as beans and peas, nonfat dairy foods, and moderate servings of lean meat such as fish, skinless chicken breast, and game meat like bison and venison. How Long Does It Take To Reverse Diabetes? | The Science About 20 years ago, scientists began discovering how quickly diabetes could be reversed. Researchers at UCLA tracked1 men and women with type 2 diabetes who had attended the Pritikin Longevity Center, where they learned and adopted healthy Pritikin food and fitness habits. Three Weeks Among the 652 people studied, 240 were “new diabetics,” that is, they had only recently been diagnosed with the disease; they were not yet taking any medications. Within an average of three weeks at Pritikin, the blood sugar (glucose) levels of these ne Continue reading >>
Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best
If I say cinnamon, you say ... sugar? It's a popular combination, of course. But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon. Critchley is a fan of the intense aromatics in cinnamon, especially in Saigon — a cousin of the cassia varieties of cinnamon most commonly used in the U.S. and Europe. And he says adding cinnamon to spice blends is a great way to layer flavors when you're cooking. And when you start to look at the potential health-promoting effects of the spice, there's even more incentive to experiment with it in the kitchen. Cinnamon comes from the bark of trees. It has long been considered a medicinal plant. There are several varieties, harvested from southern China to Southeast Asia. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real. "Yes, it does work," says Paul Davis, a research nutritionist with the University of California, Davis. He authored a recent meta-analysis published in the Journal of Medicinal Food that concluded that cinnamon lowers fasting blood glucose. "According to our results, it's a modest effect of about 3 to 5 percent," Davis says. This is about the level of reduction found in the older generation of diabetes drugs, he says. That makes the findings of interest not just to the 25 million Americans who already have diabetes, but also to the 80 million other people — nearly 1 in 4 of u Continue reading >>
How To Reverse Type 2 Diabetes
Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>
How Exercise Lowers Blood Sugar In Type 2 Diabetes
If you stick with it, exercise can reduce your need for blood-sugar-lowering drugs.(ISTOCKPHOTO) You may consider exercise a nuisance, a chore, or simply a bore. But if you've been diagnosed with type 2 diabetes, you need to look at physical activity in a whole new light. Now it's a tool. Just like taking a drug or altering your diet, exercise can lower blood sugar on its own, even if you don't lose weight. "Exercising is the most underused treatment and it's so, so powerful," said Sharon Movsas, RD, a diabetes nutrition specialist at the Clinical Diabetes Center at Montefiore Medical Center in New York City. For most people with diabetes, exercise is a safe and highly recommended way to reduce the risk of complications. However, check with your doctor to make sure you don't have heart problems, nerve damage, or other issues that need special consideration when you are working out. How exercise affects blood sugar In general, blood sugar drops after exercise and is lower for the next 24 to 48 hours, says Movsas. "If I take a blood sugar reading after aqua-aerobics, I usually notice it's down," says David Mair, 79, of Marquette, Mich. When you exercise, your muscles become more sensitive to insulin and absorb more glucose from the blood. However, like many aspects of type 2 diabetes, the response can be highly personal. Exercise can sometimes boost blood sugar. At first, you'll need to test your blood sugar before, after, and sometimes during exercise, to see how your body responds). Exercise also helps lower blood pressurean important benefit since high blood pressure can contribute to heart attacks, strokes, eye problems, kidney failure, and other type 2 diabetes complications. Next Page: Start slow [ pagebreak ]Start slow and work up Even if you know exercise is good Continue reading >>
Exercises To Lower Your Blood Sugar
It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control. “You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of the American Association of Diabetes Educators. “Walking, swimming, and playing with the grandkids are all great ways to get exercise.” Follow these four steps to get started. If you're just starting, ask your doctor which exercise is right for you. Ask if you need to adjust your diabetes medicine before you hit the trail or the pool. Next, think about what you'll enjoy most. You’re more likely to stick with activities you like. Here are a few suggestions: Walk outdoors or indoors on a track or in a mall Take a dance class Bicycle outdoors or ride a stationary bike indoors Swim or try water aerobics Stretch Try yoga or tai chi Play tennis Take aerobics or another fitness class Do housework, yard chores, or gardening Try resistance training with light weights or elastic bands If more than one of these appeals to you, go for them! In fact, combining cardio, like walking or swimming, with stretching or balance moves gives you a better workout. Any way you move will help lower your blood sugar. When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. You'll get these benefits for hours after your walk or workout. Just remember you don’t have to overdo it. Strenuous exercise can sometimes increase blood sugar temporarily after you stop exerc Continue reading >>
How To Lower Your Blood Sugar When It's Really High
This article is written for type 2 diabetics who need help coming down from a very high blood sugar during a single, isolated high blood sugar event. If you want to try an stabilize your baseline, consider signing up for my Baseline Blood Sugar Challenge course. THIS ARTICLE IS NOT A SUBSTITUTE FOR REAL MEDICAL ADVICE. If you're a type 2 diabetic and your blood sugar is high right now (greater than 300mg/dL for at least 6 hours), the first thing you should do is call your doctor. So, if you haven't called anyone for help yet, please stop reading this article and call your doctor. If your doctor is able to help, then you need not read on. Also, if you are having symptoms of Diabetic Ketoacidosis, stop reading this article and go to the hospital immediately. Diabetic Ketoacidosis can kill you if left untreated. But. If you're in a situation where your blood sugar has been high for an extended period of time, you could perhaps consider taking the following steps to solve your blood sugar problem. Disclaimer: This is friendly, non-medical advice from a random diabetic person you don't even know, which is a very (very) poor substitute for real, actual medical advice. Use at your own risk. First, you should try and lower your blood sugar without injectable insulin by completing the following steps: 1. Check your blood sugar. Write down the time and your blood sugar level. 2. Drink water (this doesn't actually lower blood sugar, but it helps flush sugar and ketones from your body, if you have them). Continue drinking water, but please don't make yourself sick. 3. Move. As in, walk. Walk around the block or walk in place or haul your ass up and down the stairs for 30-60 minutes. Walking helps your cells become less insulin resistant, which is what you need right now. Do N Continue reading >>
10 Foods That Lower Blood Sugars In Diabetics
While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research. Just know they should never be used in place of your diabetes medication, but rather alongside. 1. Resistant Starch Lowers Sugars After Meals Starches are long chains of glucose (sugar) found in oats, grains, bananas, potatoes and various other foods. Some varieties pass through digestion unchanged and are not absorbed as sugar into the blood. These are known as resistant starch. Many studies show resistant starch can greatly improve insulin sensitivity. That is, how well the body can move sugar out of the blood and into cells for energy. This is why it’s so useful for lowering blood sugar levels after meals (1, 2). The effect is so great that having resistant starch at lunch will reduce blood sugar spikes at dinner, known as the “second meal effect” (3). Problem is many foods high in resistant starch, such as potatoes, are also high in digestible carbs that can spike blood sugar. Therefore resistant starch in supplement form – without the extra carbs – is recommended. Summary: Supplemental resistant starch is a fantastic option for those struggling to control sugars or have hit a plateau. 2. Ceylon Cinnamon Several cinnamon compounds appear to prevent the absorption of sugar into the bloodstream, minimising blood sugar spikes. It may also dramatically improve insulin sensitivity (4, 5). In a recent clinical trial, 25 poorly-controlled type 2 diabetics received either 1 gram per day of cinnamon or placebo (dummy supplement) for 12 weeks. Fasting blood sugar levels in the cinnamon gro Continue reading >>
How Long Does It Take For Metformin To Lower Blood Sugar Readings
Is 5.a answersÂ Â Â Â Â 7-11 stubhubÂ Â Â Â Â Â What is62322 To work properly, the amount of metformin you take must be balanced against the amount and type of food you eat and the amount of exercise you do. If you change your diet or exercise, you will want to test your blood sugar to find out if it is too low. Your doctor will teach you what to do if this happens. Metformin does notÂ . It took about 14 days for my BG to level out, on 2x500 mg metformin daily plus limiting carbs to around 20ish grams a meal. My doctor didn't really explain that it would take so long to get to normal readings. I was able to meet with a diabetes educator 5 days after diagnosis who said it takes some time, whichÂ . I was diagnosed with type 2 diabetes about 3 weeks ago with an A1c of 11. Since then, I have been counting my carbohydrates with a daily target of about 45 a meal. I have also been taking 500mg of Metformin twice a day. I test myself first thing in the morning and 2 hours after dinner each night. My numbers are slowly Â . When I was first diagnosed, my sugar level was 650. The Metformin was not enough to lower my sugar levels and keep them low. Now, I take a 1000mg Metformin, 100mg Januvia, and 35units of Levemir every morning. At night I take another 1000mg of Metformin. I would talk to your Dr about your sugar levels and makeÂ . Metformin reduces. These may occur during the first few weeks of taking the medication but are seldom long-lasting. Taking the . When I was first diagnosed, my sugar level was 650. The Metformin was not enough to lower my sugar levels and keep them low. Now, I take a 1000mg lowering drugs do. Overweight, high cholesterolÂ . Aug 20, 2006 . After eating the "wrong" things, it can go up to 178 or so; watching food carefully and exercising Continue reading >>
How Long After Eating Does Blood Sugar Peak?
After consuming carbs, your blood sugar levels temporarily go up until insulin steps in to remove the extra sugar. This type of peak is a normal part of digestion. A bigger concern is how high your blood sugar goes after eating. Frequent spikes in blood sugar can lead to long-term medical problems, but you can protect your health through dietary choices. Video of the Day Two types of carbs -- sugars and starches -- are responsible for increasing your blood sugar. After you eat these carbs, digestive enzymes break them down into simple sugars, which are absorbed into your bloodstream. The pancreas responds to the influx of sugar by releasing insulin, which returns sugar levels back to normal. Blood sugar begins to rise about 20 minutes after you eat. It can peak at that time if you consumed quickly digested carbs, such as hard candy or juice. After a balanced meal containing protein, fat and fiber, blood sugar peaks about one to two hours after eating. Your blood sugar should drop back down to its lowest level two to four hours after a meal. Blood Sugar Spikes Portion sizes, the type of foods in your meal and when you eat can all influence how high and how quickly your blood sugar peaks. Carbohydrates that do not contain fiber, such as products made from processed white flour and white rice, cause high blood sugar. High-carb beverages, such as sugar-sweetened drinks, have a significant effect. Bigger portions of carbs also cause a larger spike of sugar. Starches in whole grains and beans are digested slowly, so they have a small impact. You can also keep blood sugar better balanced by eating meals at regular intervals. Glycemic Index Guidelines The glycemic index is a rating system used to show the impact of carb-containing foods on blood sugar. Carbs are assigned a scor Continue reading >>
15 Easy Ways To Lower Blood Sugar Levels Naturally
High blood sugar occurs when your body can't effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic (1). This means that 50% of all US adults have diabetes or pre-diabetes. Here are 15 easy ways to lower blood sugar levels naturally: Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2). Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels. Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise. However, there are several things you can do about this. The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system (3). Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control (4, 5). Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood s Continue reading >>
What Is The Life Expectancy For Diabetics?
Diabetes is recognized as one of the leading causes of disability and death worldwide. There was a time when Type 2 diabetes was common in people in their late forties and fifties. However, thanks to the easy availability of processed foods, sedentary lifestyles, poor sleep and a host of other unfavorable factors, type 2 diabetes affects millions of young adults throughout the globe today. A report was commissioned in 2010 by the National Academy on an Aging Society. It showed that diabetes cut off an average of 8.5 years from the lifespan of a regular, diabetic 50-year-old as compared to a 50-year-old without the disease. This data was provided by the Health and Retirement Study, a survey of more than 20,000 Americans over the age of 50, done every two years by the University of Michigan. Characterized by high blood glucose levels, T2D can be the result of a combination of genes, obesity and an unhealthy lifestyle. If left untreated, diabetes can be life-threatening. Complications of this disease can take a serious toll on a patient’s health and well-being. So, how long do diabetics live, you ask? Does having diabetes shorten one’s life? Let’s address these questions, one by one. MORE: Decoding The Dawn Phenomenon (High Morning Blood Sugar) How Long Do Diabetics Live? Diabetes is a system-wide disorder which is categorized by elevated blood glucose levels. This blood travels throughout the human body and when it is laden with sugar, it damages multiple systems. When the condition is left unchecked or is managed poorly, the lifespan of diabetic patients is reduced due to constant damage. Early diagnosis and treatment of diabetes for preventing its long-term complications is the best coping strategy. So, don’t ignore your doctor’s advice if you’re pre-diabeti Continue reading >>
How To Use Berberine To Boost Weight Loss, Lower Blood Sugar & More
Berberine might just be one of the best supplements you’ve never heard of. Elevated blood sugar levels damage the body’s tissues and organs leading to a variety of health problems, poor quality of life, and shortened lifespan. We strongly believe a low carb diet like the Keto diet, along with increased exercise is the most effective means of combatting high blood sugar, metabolic syndrome, diabetes and related disease. However, many people are not able to control their blood sugar levels with diet and exercise alone and turn to prescriptions medications from their doctor. The most commonly used prescription drug for high blood sugar is metformin (Glucophage) Works as well as Metformin A review of the 14 most relevant studies that found berberine works as well as the most commonly prescribed diabetes drugs metformin, rosiglitazonem and glipizide (10, 11,15). Berberine seems to work via multiple different mechanisms (12): Decreases insulin resistance, so it is more effective at lowering blood sugar levels Increases glycolysis inside the cells Signals the liver to decrease glucose production. Increases the number of beneficial bacteria in the gut. Remarkable as it seems that it acts in all these pathways, also seems to affect various other enzymes, molecules and genes related to blood sugar control. Normalized Blood Sugar Levels 116 diabetic patients given 1 gram of berberine per day for 3 months. These patients experienced fasting blood sugar levels lowered to normal levels, from 126 to 101 mg/dL (13). Lowers Bad Cholesterol Levels These same 116 patients experienced A1c levels lowered by 12% on average, and greatly lowered levels of cholesterol and triglycerides. Triglyceride decreased from 2.51 to 1.61, total cholesterol from 5.31 to 4.35, and LDL cholesterol. from Continue reading >>
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13 Studies Answer: What’s The Best Way To Lower Blood Sugar?
If you want to know what causes high blood sugar levels, why it’s bad, and how to lower yours, then you want to read this article. Download my guide on the best ways to lower blood sugar. Key Takeaways High blood sugar levels are one of the first symptoms of diabetes. It’s possible to have high blood sugar even if you don’t have diabetes. The two best ways to keep your blood sugar levels healthy are staying lean and exercising regularly. You’ve probably heard that high blood sugar levels can cause all kinds of health problems, including diabetes. You might have also recently learned that your levels are high and want to know why and what you can do about it before having to turn to drugs. Well, I have good news: you’re in the right place. In this article, you’re going to learn what causes high blood sugar levels, how it affects your body and health, and what you can start doing today to lower your blood sugar levels naturally. Let’s get started. What Is Blood Sugar? Blood sugar is the amount of glucose that’s dissolved in your blood. When you eat carbohydrates, your body breaks them down into glucose, which is a simple sugar molecule that your cells process for energy. Thus, your blood sugar levels at any given time are largely determined by how many carbs were in your last meal, and on how carbohydrate-rich your diet is on the whole. How Do You Measure Blood Sugar Levels? There are two basic ways you can measure blood sugar levels. First, there’s a glucose meter, which you can find in most drugstores. The process here is simple: you prick your finger with a small needle, put a drop of blood on a test strip, and feed it into the meter, which analyzes the blood and tells you your current blood sugar levels. Second, you can take an A1C test, which measur Continue reading >>