Carbohydrate Restriction
An Option for Diabetes Management As diabetes becomes more prevalent, there are also an increasing number of books and websites devoted to diets that claim to control it. Typing “eating for diabetes” into the “Books” section of Amazon’s search engine will retrieve more than 1,000 results. Just as there is more than one way to lose weight, there are multiple eating plans to manage diabetes. Of the many options, low-carbohydrate diets have been around the longest, and over the years considerable research has demonstrated their effectiveness in controlling blood glucose levels. However, they are still controversial. Before the discovery of insulin in 1921, doctors tried numerous types of diets, including diets with less than 10 grams of carbohydrate per day, to try to manage blood glucose levels in their patients with diabetes. For people with milder diabetes (the terms Type 1 and Type 2 were not yet used), a diet that was very low in carbohydrate and high in fat and calories could result in reasonably good health, sometimes for many years. But this diet was not helpful for people (particularly children) with severe diabetes. For them, it was found that cutting back severely on all food kept them alive longer, but their quality of life was low due to constant hunger and emaciation. Once injectable insulin was available, carbohydrate — and food generally — could be consumed in greater amounts. Over the years, recommendations from various health organizations have called for consuming a larger percentage of daily intake from carbohydrate based on research suggesting that high intakes of dietary cholesterol and saturated fat may lead to heart disease. Since people with diabetes are at increased risk for cardiovascular disease, many dietitians and doctors began r Continue reading >>
How To Count Carbs For Better Blood Sugar Control
Your doctor may have told you to “count carbs” or use something called the glycemic index to plan your meals. A healthy diet consists of a balance of carbohydrates, proteins, and fats. However, people with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level. It’s pretty basic: Eating too many carbs can raise the amount of sugar in your bloodstream and lead to complications. The key for people like you with type 2 diabetes is to eat carbs in limited amounts at each meal and when you snack. Total carbs should make up about 45 to 60 percent of your daily diet (and be spaced out throughout the day) if you have type 2 diabetes. There’s no one diet that works for everyone with type 2 diabetes — there are just too many variables: Age, weight, level of physical activity, medications, as well as daily routine and personal preference need to be taken into account. So here’s where your diabetes care team comes in: Talk to your dietitian or diabetes educator to determine the right carb-counting number for you so you’ll be able to provide your body with a steady flow of energy throughout the day, maintain a healthy weight, and manage your blood sugar. The Basics of Counting Carbs Counting carbs is an effective way to monitor your carb intake and keep sugar from building up in the blood. You can use these basic tips to help manage your carb consumption: Foods that contain carbohydrates include starches, fruits, vegetables, dairy products, beans, and sweets. Most people with type 2 diabetes should stick to eating around 45 to 60 grams of carbohydrates per meal. For foods that have nutrition labels, add up the grams of carbohydrates per serv Continue reading >>
How Many Carbohydrates Can I Have Per Day If I Was Told To Watch My Carbs Due To Being Pre Diabetic?
I don’t think you got the message right, or the message is wrong. From three large studies trying to prevent pre-diabetes developing into clinical diabetes, we know that the most effective measures are lifestyle modification being (1) lose weight (2) exercise In losing weight we need to be eating less, lowering fat intake (to <30% of total calorie intake), less saturated fats (<10%), more fiber eat a little, cutting carbs is helpful but only part of it, modest portion, no seconds, no snacking, no cakes, no sugared soft drinks of fruit juices, no alcohol, resulting in at least 5% weight loss. According to this interesting video-cast by Gary Taubes for doc’s CME avoiding sugar to lose weight is quite important Eating less is far more effective for weight loss than exercise, listen to this podcast by Dr. Aseem Malhotra You can’t outrun a bad diet: @DrAseemMalhotra on weight loss strategies Exercise: at least 150 minutes of moderate, or 75 minutes of intensive exercise a week. These are the percentage of less type 2 diabetes developing over the duration of the study The Da Qing Chinese diabetes prevention trial (after 20 years see Page on thelancet.com), the Finnish diabetes prevention trial (after a mean of 3.2 years see NEJM) and the Diabetes Prevention Program DPP Lifestyle trial (after a mean of 2.8 years see Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin — NEJM) the intervention was a lifestyle change see above. with quite a reduction in the rate of development of diabetes, less after 20 years in the Da Qing trial. Continue reading >>
How Many Carbs Should A Pre Diabetic Have In A Day ? | Health For All
How many carbs should a pre diabetic have in a day ? | Health for All Prediabetes how many carbohydrates per day for a pre-diabetic. Conditions content t2 diabetic carbohydrates per day recommendations meal plans with diabetes. For any other person who is or is diabetic, how many grams of sugar and carbohydrates should I prepare here? If you have too many sugars a day, you can do it. Whole grains contain fiber and nutrients, 12 dietary guidelines advise consuming 45. Carbohydrates per day for a borderline diabetic woman carbohydrates livestrong 521528 class "_zkb" url? Q webcache. I was diagnosed about 4 weeks ago, so I am learning all this. Or do you know) that shows the limit of other ingredients that should predate them? Do you have an idea of how many grams of carbohydrates you eat today? . Eat a balanced breakfast and know how many carbohydrates you can eat at breakfast. If you have pre-diabetes, your body does not use insulin well, which causes a high blood dietitian to tell you about food. How many carbohydrates per day can you eat prediabetic? . As a diabetic, you must choose carbohydrates that are whole grains. A prediabetic should avoid all grains, including whole grains, almost no carbohydrates, prohibit 18 for those with diabetes and prediabetes. The proper control of most of the foods you eat contain carbohydrates, breads, cookies, pasta, rice, the problem is that many people do not choose quantities of healthy types. Describe the types of eye damage that can result from diabetes. If you have prediabetes, carbohydrates should comprise between 50 and 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram. It is very basic to eat too many carbohydrates can increase the total amount of sugar should constitute about 45 to 60 p Continue reading >>
Prediabetic? Cutting Out Sugar Wont Help But This Will
Pssttheres also a juicy freebie at the end of this postkeep reading Ok lets just get right to it by getting a few items out of the way: You CAN eat sugar and reverse your prediabetes The earth is round (well, it is major truth too) Look, I like to keep it light but all laughs aside, there truly is a lot of BS out there about carbs and how they relate to blood sugar so lets clear the air, shall we? In this weeks post, Ill show you which carbs to focus on and which to keep for receptionist retirement party (aka your indulgences.) First a little Carbohydrate 101 the Triangle of Carbs: Starch vs. Sugar vs. Fibre Your brain, muscles and other organs use glucose (the breakdown product of carbohydrates) to fuel everything that goes on in your body. Starch (a bunch of glucose molecules strung together) -Veggies like peas, corn, lima beans and potatoes Dried beans, lentils and peas like pinto beans, kidney beans, black eyed peas and split peas Grains like wheat, oats, barley and rice Starches provide us with sustained energy. Because the carbohydrate is wrapped up in a grain, skin or covering of some sort, our body needs to work at getting the energy stored in to the grain out. This will help lessen amount of insulin that needs to be squirted out and reduce strain on the pancreas , which is one of the most important factors of the conversion from prediabetes to type 2 diabetes. Serotonin is a happy hormone produced by the brain. An amino acid called tryptophan helps seretonin levels rise. Go too low on the carbs and you risk feeling blah, down in the dumps or generally not so fabulous as your body may have a harder time keeping seretonin levels where they should be. You may have also heard sugar being referred to as simple or fast-acting carbohydrates. Or as I like to call them Continue reading >>
Treatment Of Diabetes: The Diabetic Diet
The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A woman who is 5' 4" tall and has a large frame 100 pounds + 20 pounds (4 inches times 5 pounds per inch) = 120 pounds. Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds). 120 pounds + 12 pounds = 132 pounds ideal body weight. For men: Start with 106 pounds for a height of 5 foot. Add 6 pounds for every inch above 5 foot. For a large frame, add 10%. For a small frame, subtract 10%. (See above for further details.) Learn More about Treating Type 2 Diabetes The Diabetic Diet Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is Continue reading >>
- Relative effectiveness of insulin pump treatment over multiple daily injections and structured education during flexible intensive insulin treatment for type 1 diabetes: cluster randomised trial (REPOSE)
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- A plant-based diet for the prevention and treatment of type 2 diabetes
How Many Carbs Should A Diabetic Eat?
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. This includes 45–60 grams per meal and 10–25 grams per snack, totaling about 135–230 grams of carbs per day. However, a growing number of experts believe people with diabetes should be eating far fewer carbs than this. In fact, many recommend fewer carbs per day than what the ADA allows per meal. This article takes a look at the research supporting low-carb diets for diabetics and provides guidance for determining optimal carb intake. Glucose, or blood sugar, is the main source of fuel for your body's cells. In people with diabetes, the body's ability to process and use blood sugar is impaired. Although there are several types of diabetes, the two most common forms are type 1 and type 2 diabetes. Type 1 Diabetes In type 1 diabetes, the pancreas is unable to produce insulin, a hormone that allows sugar from the bloodstream to enter the body's cells. Instead, insulin must be injected to ensure that sugar enters cells. Type 1 diabetes develops because of an autoimmune process in which the body attacks its own insulin-producing cells, which are called beta cells. This disease is usually diagnosed in children, but it can start at any age, even in late adulthood (1). Type 2 Diabetes Type 2 diabetes is more common, accounting for about 90% of people with diabetes. Like type 1 diabetes, it can develop in both adults and children. However, it isn't as common in children and typically occurs in people who are overweight or obese. In this form of the disease, either the pancreas does not produce enough insulin or the body's cells are resistant to insulin's effects. Therefore, too much sugar stays Continue reading >>
How To Prevent (and Even Reverse) Prediabetes
More than 25.8 million children and adults in the United States live with type 1 and type 2 diabetes, and experts say as many as 79 million more have prediabetes—a condition where elevated blood glucose levels raise your risk of developing type 2 diabetes. So how can you avoid or reverse prediabetes? Start by asking your doctor for fasting plasma glucose (FPG), A1C, and oral glucose tolerance tests (OGTT); then follow these expert recommendations for staying diabetes-free. Diabetes lifestyle educator Get moving. If you are overweight, have high cholesterol, or have a family history of diabetes, you’re at risk. You can lower that risk by up to 58 percent by losing 7 percent of your body weight, which means exercise is essential. Start with 30 minutes of brisk walking five to six times per week; then try low-impact workouts like biking or swimming. Eat better. Reduce sugar intake to less than 6 teaspoons (24 grams) daily for women and less than 9 teaspoons (36 grams) per day for men. People at risk for prediabetes should follow a reduced-calorie and reduced-fat diet. Avoid trans fats and regulate high-caloric healthy fats like olive oil, nuts, and avocado. Make measureable changes. Wear a pedometer to calculate daily movement, start a food journal, and download online applications that track your weight-loss successes with graphs. –Jennifer Pells, PhD, Wellspring at Structure House, Durham, North Carolina Integrative physician Reduce stress. Chronic stress taxes the pancreas (the insulin-producing organ) and increases prediabetes risk. Honokiol, a magnolia bark extract, reduces stress and supports the pancreas by taming inflammation and oxidative stress. Take 250 mg twice per day with meals, for long-term use. Choose the right fiber. Fiber slows sugar’s release in Continue reading >>
How Many Carbs A Day Can A Prediabetic Eat?
Continue Learning about Prediabetes Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Continue reading >>
I'm Pre-diabetic, How Many Carbs Should I Have A Day? - Diabetes Prevention & Pre-diabetes - Medhelp
I'm pre-diabetic, how many carbs should I have a day? Reasonable or not depends on who you ask.We do knowcarbs are what your body turns to Blood Glucose (BG).Dont confuse the carb with the stuff its mixed with, vitamins, minerals.All those are available in other foods without the carbs. Would be best to get a blood sugar meter and to use it to determine what foods do and don't affect your blood sugars.To do this, test about 90 minutes to 2 hours after eating and see what your blood sugars are.Target is < 120, though ideally < 100. Low carb is used by many to help control blood sugar levels.Whether you can eat 50 g of carbs per day, or more, or less will depend on your sugar levels. When eating low carb, most of your carbs will come from non-starchy vegetables.Grains and sweetened foods, and even most fruits will be very limited if at all. To ensure you have enough calories with this approach, you need to eat higher fat foods (healthy fats - this is unprocessed fats such as cream, butter, olive oil, coconut oil, fatty fish, meats, nuts, avocado).Avoid vegetable oils as these are highly processed and not so healthy.And also eat quality protein. Paleo approach or mediteranean (without the potato, pasta, bread, etc) would be examples of the approach. Continue reading >>
How To Count Carbs In 10 Common Foods
What are carbohydrates? Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes. If you have diabetes, planning your carb intake—and sticking to the plan—is critical to keep blood sugar on an even keel and to cut your risk of diabetes-related problems like heart disease and stroke. Whether or not you have diabetes, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association. How to read a food label The Nutrition Facts label lists the total amount of carbohydrates per serving, including carbs from fiber, sugar, and sugar alcohols. (If you're counting carbs in your diet, be aware that 15 grams of carbohydrates count as one serving.) Sugar alcohols are often used in sugar-free foods, although they still deliver calories and carbs. Sugar alcohols and fiber don't affect blood sugar as much as other carbs, because they're not completely absorbed. If food contains sugar alcohol or 5 or more grams of fiber, you can subtract half of the grams of these ingredients from the number of total carbs. (See more details at the American Diabetes Association and University of California, San Francisco.) How many carbs per day? If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day. A good starting place for people with diabetes is to have roughly 45 to 60 grams of carbs per meal and 15 to 30 grams for snacks. While snacks are key for people with diabetes who use insulin or pills that increase insulin production (otherwise, they run the risk of low blood sugar), they aren’t essential for non-insulin users. The goal for anyone with diab Continue reading >>
Pre Diabetes Diet Plan
It’s estimated that almost 50% of the American population has diabetes or prediabetes – a condition where blood sugar is higher than normal levels. It is accompanied by insulin resistance, a risk factor for full-blown diabetes, and other health complications. National Health and Nutrition Examination Survey (NHANES) data estimates the recent prevalence of total diabetes, diagnosed diabetes and undiagnosed diabetes’ US trends to be 12-14% among US adults. So, neither should you shrug off your doctor’s advice, nor should you be taking your elevated blood sugar levels lightly. Generally, the power of a pre-diabetes diet plan, for getting those numbers back on track, is underestimated. Prediabetes is diagnosed when fasting blood sugar levels range from 100 to 125 mg/dl, or hemoglobin A1C levels range from 5.7 to 6.4%. One needs to undergo regular prediabetes tests to be sure. But, with the right pre-diabetes diet plan, one starts to feel the difference in their energy levels soon enough. MORE: Take the Prediabetes Risk Test This is a chance to take control. Simple and daily lifestyle changes, like a balanced diet and regular exercise, that help you lose weight go a long way towards warding off the risk of progressing to full-blown type 2 diabetes. Pre-Diabetes Diet Plan: Changes You Need To Make Today If you already have pre-diabetes, you are likely to develop type 2 diabetes (T2D) within the next 10 years unless you make some changes, starting from today. It’s time to adopt a new pre-diabetes diet plan built on some basic principles: Don’t Skip Breakfast You may barely make it to office on time, but that doesn’t mean you skip breakfast. That means you wake up earlier! A healthy breakfast starts your day on the right note. It gives your metabolism the kick-sta Continue reading >>
Carbohydrates Per Day For A Borderline Diabetic Woman
Borderline diabetes, also called "prediabetes," means you have elevated blood sugar levels and are in danger of developing type 2 diabetes. To help manage your prediabetes as well as help prevent or delay the onset of type 2 diabetes, you can follow a diet that moderates carbohydrates and helps you maintain or attain a healthy weight. Video of the Day If you have prediabetes, carbohydrates should comprise about 50 percent to 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram. Based on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates. This amounts to 250 g to 300 g of carbohydrates daily. In general, most women should consume between 1,800 and 2,200 total calories per day. Your specific intake requirements may vary depending on your age, weight and level of physical activity. To receive your personalized caloric intake recommendations, visit ChooseMyPlate.gov. Carbohydrate Basics Carbohydrates, unlike protein and fat, elevate your blood glucose levels. If you are a woman with borderline diabetes, it is important to keep track of your daily carbohydrate intake. Carbohydrates include sugar, starch and fiber. When counting carbohydrates, consider your total carbohydrate intake -- include the amount of fiber and starch as well as the sugar in a food item. A medium banana, for instance, contains 14.4 g of sugar, 6.35 g of starch and 3.1 g of fiber. The total carbohydrate in a medium banana adds up to just under 24 g. A healthy diet for a woman with borderline diabetes should focus on nutrient-dense, low-calorie carbohydrates. Emphasize fresh fruits and vegetables, whole grains, beans and legumes and low-fat milk and yogurt. Choose whole grains over processed refined grain product Continue reading >>
How Many Carbs Should My Pre-diabetic Husband Eat Each Day?
My husband has been diagnosed as being pre-diabetic. What amount of carbs should he eat per day? I know that carbs are bad for him, but as they are in most foods, it's hard to be totally carb free. Also, we both eat a lot of fresh fruits and veggies, so what about the sugars they contain? Dr. Gourmet Says.... I am sorry for your husband's new diagnosis. For many the issue of having "pre-diabetes" or "insulin intolerance" is one that can be controlled through making changes in diet and exercise. In a lot of cases weight is a major factor and losing weight is key. First and foremost, carbohydrates are not bad. The issue is that most folks today eat far too many calories and end up eating a lot of carbohydrates. Often this is in the form of low quality carbs like the simple sugars in soda, candy, etc.. The key is for your husband to eat high quality calories no matter whether those calories come from carbohydrates, protein or fats. For instance, both Coca Cola and oatmeal are full of carbohydrates. The Coke contains 35 grams of carbs all in the form of simple sugar. That's about 150 calories that is drunk and used pretty quickly by the body and has been shown in research to not satisfy hunger well. In many cases folks drink that extra 35 grams of carbohydrates along with a meal and it is simply added calories that they don't need. On the other hand, a half cup of dry oatmeal has about 25 grams of carbohydrate. This is a large serving and even with a teaspoon of sugar on top (4 grams carbs) this is not many more calories than the soda. It is, however, filling, satisfying, and really good for you. There's 4 grams of fiber, 5 grams of protein and tons of vitamins and minerals. We know that in the case of diabetics eating oatmeal and other high fiber (good quality carbohydrate Continue reading >>
I Am Pre Diabetic And Need To Lose 25lbs. On A Carb Diet Of 1500 Calories, How May Carbs Can I Have? —drama Ward
Answered By dLife Expert: Franziska Spritzler, RD, CDE Certified diabetes educator and registered dietitian living in Southern California. The content of this website, such as text, graphics, images, and other material on the site (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for, and dLife does not provide, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. dLife does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by dLife, its employees and other contributors or visitors to this site is done solely at your own risk. Any information you submit to dLife or this site may be published on this site and in other dLife products. dLife retains all rights to all contributions including submitted questions and expert answers. Continue reading >>
