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How Long To Lower A1c

How Long Does It Take To Reverse Diabetes?

How Long Does It Take To Reverse Diabetes?

“And by the third day, I got this burst of energy,” says Mr. Garlin. “I felt as good as I did when I was in high school. And all this without taking any medications… just eating healthy and exercising. That’s all it was!” Not everyone’s blood sugar (glucose) tumbles as quickly as Mr. Garlin’s, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three week’s time. Prevention of Diabetes There is also strong science showing that a healthy lifestyle like Pritikin can prevent pre-diabetes from developing into full-blown diabetes. (Pre-diabetes is defined as having a fasting glucose between 100 and 125. Diabetes is a fasting glucose of 126 or higher.) Foods That Fight Diabetes Pritikin eating means focusing on whole foods that are naturally rich in fiber and naturally low in fats, sugars, and industrial refinement. Pritikin foods are vegetables, whole fruits (not juice), whole grains, legumes such as beans and peas, nonfat dairy foods, and moderate servings of lean meat such as fish, skinless chicken breast, and game meat like bison and venison. How Long Does It Take To Reverse Diabetes? | The Science About 20 years ago, scientists began discovering how quickly diabetes could be reversed. Researchers at UCLA tracked1 men and women with type 2 diabetes who had attended the Pritikin Longevity Center, where they learned and adopted healthy Pritikin food and fitness habits. Three Weeks Among the 652 people studied, 240 were “new diabetics,” that is, they had only recently been diagnosed with the disease; they were not yet taking any medications. Within an average of three weeks at Pritikin, the blood sugar (glucose) levels of these ne Continue reading >>

How To Reduce A1c

How To Reduce A1c

Do you visit websites looking for information only to find a whole lot of rubbish and not much practical information? For example, when I decided to write this post I searched the web for ‘How to lower a1c' and I found articles like this that give you 10 pages of seemingly useless information. For starters those sites where you have to click to the next page to read one paragragh really annoy me. And if I read that post I'd be even more confused! So our goal here at Diabetes Meal Plans is to cut through the crap and confusion and give you practical strategies that REALLY get results. So let's tackle today's reader question: My A1c is high and I need help or suggestions to lower it. I'm feeling so frustrated, please help?! In this post I am going to cover how to reduce a1c but just remember if you have a question, you can submit it over here and we'll answer it in a post. What is A1c? I covered this in detail in another post over here. But the short of it is that A1c is a blood test that is done to reflect your average blood sugar levels over the past 2-3 months. The thing to understand here is what is raising the A1c level, it's sugar/ carbohydrates! A process called glycosylation occurs where sugars (glucose) in your blood stream attach to hemoglobin. The average red blood cell lives for around 3 months, so when they are doing the a1c blood test they are testing glycated hemoglobin. What's affecting this result the most? Sugar/ carbohydrate intake…so that's where you need to start. How To Lower A1c? Essentially you lower your a1c the same as you lower your blood glucose, through diet, exercise, and lifestyle. Cut the carbs If it's sugar/ carbs that influence a1c the most, then it makes sense to cut the carbs, right? So one of the best ways to lower a1c is to cut ba Continue reading >>

Amazingly Easy Ways To Lower Your A1c

Amazingly Easy Ways To Lower Your A1c

What if there were a magical “lower your A1c” wand? You just pull it out, swoop it over your head (or your pancreas) and… voila! A1c lowered. If only it were that simple. Focusing on eeking down that ever shifting number can be one of the most frustrating things a person living with diabetes has to do. But here is some good news: while there may not be a magic wand, there are some pretty simple, pretty cool fixes to help you on your way to lower your A1c. Kick it old school: Remember those bulky paper logbooks we all used to lug around? Yeah, well there’s something about them that just works. Going back to actually logging blood sugars, meals and doses can really help a person lower an A1c. Why? Because while it’s great to have tools that automatically upload to our medical team (and our computers), writing things down forces us to face them more, study them more and yes, not ignore them. (A cool side trick: use one of those pens with four colors of ink in it. Write all of your in range numbers in green, your high numbers in blue and your low numbers in red. Use the black for notes. With this, you can look at a logbook page and the patterns will jump out at you.) Ramp it up new school: Never used a CGM? Or haven’t used it in a while? CGM’s are a great way to help you lower your A1c, says Regina Shirley, RD, LDN and person with diabetes. “I make a commitment with my CGM. I will wear it religiously until I can get my A1c back to where I like it. It is not as easy as it may seem to remember to check blood sugars, and inserting yet one more device in your body adds on time to your diabetes care regimen that you would rather spend doing something else. However, when you know you need to get in better control, either to help with such things as pregnancy prepa Continue reading >>

How Much Does Metformin Lower Hba1c Level?

How Much Does Metformin Lower Hba1c Level?

This article requires a subscription for full access. NEJM Journal Watch articles published within the last six months are available to subscribers only. Articles published more than 6 months ago are available to registered users. Continue reading >>

How To Lower Your A1c Levels: A Healthful Guide

How To Lower Your A1c Levels: A Healthful Guide

An A1C blood test measures average blood sugar levels over the past 2 to 3 months. The American Diabetes Association (ADA) recommend the use of A1C tests to help diagnose cases of prediabetes, type 1, and type 2 diabetes. A1C tests are also used to monitor diabetes treatment plans. What is an A1C test? An A1C test measures how well the body is maintaining blood glucose levels. To do this, an A1C test averages the percentage of sugar-bound hemoglobin in a blood sample. When glucose enters the blood, it binds to a red blood cell protein called hemoglobin. The higher blood glucose levels are, the more hemoglobin is bound. Red blood cells live for around 4 months, so A1C results reflect long-term blood glucose levels. A1C tests are done using blood obtained by a finger prick or blood draw. Physicians will usually repeat A1C tests before diagnosing diabetes. Initial A1C tests help physicians work out an individual's baseline A1C level for later comparison. How often A1C tests are required after diagnosis varies depending on the type of diabetes and management factors. Lowering A1C levels Many studies have shown that lowering A1C levels can help reduce the risk or intensity of diabetes complications. With type 1 diabetes, more controlled blood glucose levels are associated with reduced rates of disease progression. With type 2 diabetes, more controlled A1C levels have also been shown to reduce symptoms affecting the small arteries and nerves in the body. This influences eyesight and pain while decreasing complications. Long-term studies have also shown that early and intensive blood glucose control can reduce cardiovascular complications in people with type 1 or 2 diabetes. Even small changes in A1C levels can have big effects. The ADA recommend that maintaining fair control Continue reading >>

5 Ways To Lower Your A1c

5 Ways To Lower Your A1c

For some, home blood sugar testing can be an important and useful tool for managing your blood sugar on a day-to-day basis. Still, it only provides a snapshot of what’s happening in the moment, not long-term information, says Gregory Dodell, MD, assistant clinical professor of medicine, endocrinology, diabetes, and bone disease at Mount Sinai Health System in New York City. For this reason, your doctor may occasionally administer a blood test that measures your average blood sugar level over the past two to three months. Called the A1C test, or the hemoglobin A1C test, this provides a more accurate picture of how well your type 2 diabetes management plan is working. Taking the A1C Test If your diabetes is well controlled and your blood sugar levels have remained stable, the American Diabetes Association recommends that you have the A1C test two times each year. This simple blood draw can be done in your doctor's office. Some doctors can use a point-of-care A1C test, where a finger stick can be done in the office, with results available in about 10 minutes. The A1C test results provide insight into how your treatment plan is working, and how it might be modified to better control the condition. Your doctor may want to run the test as often as every three months if your A1C is not within your target range. What the A1C Results Mean The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. “Hemoglobin is a protein within red blood cells. As glucose enters the bloodstream, it binds to hemoglobin, or glycates. The more glucose that enters the bloodstream, the higher the amount of glycated hemoglobin,” Dr. Dodell says. An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 perce Continue reading >>

How To Lower Your A1c

How To Lower Your A1c

According to the American Diabetes Association, it is recommended that you have the A1C test administered twice a year, so long as your diabetes is well managed and your blood sugar levels have been consistent. This test can provide valuable insight into how well your diabetes treatment has been working—and how you can adjust it to work better in the future. For individuals who haven’t been able to control their diabetes and sugar levels as well, a doctor may request that you have the test run every few months until your A1C falls into your target range. Steps to Help Achieve a Lower A1C Diabetes is a complex condition, requiring detailed management and understanding. This can be like a second job for many patients. While it does take significant effort to manage diabetes properly, it can lead to a much more rewarding quality of life for patients. These simple changes can help you secure that lower A1C you’ve been striving for: 1. Get More Active You don’t need to run a marathon or break a weight lifting record—just start by getting around 30 minutes of exercise around 5 days a week. This doesn’t even need to be “formal” exercising, like going to the gym or running laps. Instead, this can be something like going for a walk with your dog, playing tennis, riding a bike, or other alternatives. Even yoga and stretching can be extremely beneficial. So long as you are moving, your body will be grateful! 2. Balance Your Diet Eating smart with diabetes can be difficult. Try to keep an eye on the amount of fruits, proteins, fats and complex carbs you are eating. You don’t have to cut these out of your diet completely, but you should be monitoring your portion sizes and ensuring you aren’t over doing it. Fill up on green vegetables, salads, and other non-starc Continue reading >>

The Step-by-step Approach To Better Blood Sugars: Walking

The Step-by-step Approach To Better Blood Sugars: Walking

If you’re like me, you might have a health-focused New Year’s resolution posted on your wall: "lose weight," "exercise more, "be less stressed." Unfortunately, making resolutions is easy, but sticking to them is hard. A 15,000-person survey found that four out of five people who make New Year’s resolutions eventually break them. And it gets worse: a sizeable percentage of people (11%) in one survey actually broke their resolution one week in! As I pondered this depressing data, I thought about scientifically testing the simplest, most fundamental exercise possible: walking. It can be done anywhere, does not cost anything, and requires no equipment. And because the barriers to doing it are so low, it also helps address that very basic New Year’s Resolution conundrum outlined above. What follows is my personal diabetes experience testing the blood sugar benefits of walking, a brief review of studies on diabetes and walking, and five tips to incorporate walking into your daily routine. If you find this article useful, check out my upcoming book, Bright Spots & Landmines! Walking with diabetes – my own experience As a fitness fiend my whole life, I tend to think of “exercise” with a very intense, all-or-nothing frame of reference: cycling, strength training, and playing basketball. So when I approached the question of how much walking could really drop my blood sugars, I was skeptical. In an effort to test it objectively, I performed a dozen periods of walking, and measured my blood glucose immediately before and immediately after finishing. I timed each walk with a stopwatch, always made sure I had less than one unit of insulin-on-board, and tried to go at a normal speed. On average, walking dropped my blood sugar by approximately one mg/dl per minute. The la Continue reading >>

The A1c Test & Diabetes

The A1c Test & Diabetes

What is the A1C test? The A1C test is a blood test that provides information about a person’s average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test is sometimes called the hemoglobin A1c, HbA1c, or glycohemoglobin test. The A1C test is the primary test used for diabetes management and diabetes research. How does the A1C test work? The A1C test is based on the attachment of glucose to hemoglobin, the protein in red blood cells that carries oxygen. In the body, red blood cells are constantly forming and dying, but typically they live for about 3 months. Thus, the A1C test reflects the average of a person’s blood glucose levels over the past 3 months. The A1C test result is reported as a percentage. The higher the percentage, the higher a person’s blood glucose levels have been. A normal A1C level is below 5.7 percent. Can the A1C test be used to diagnose type 2 diabetes and prediabetes? Yes. In 2009, an international expert committee recommended the A1C test as one of the tests available to help diagnose type 2 diabetes and prediabetes.1 Previously, only the traditional blood glucose tests were used to diagnose diabetes and prediabetes. Because the A1C test does not require fasting and blood can be drawn for the test at any time of day, experts are hoping its convenience will allow more people to get tested—thus, decreasing the number of people with undiagnosed diabetes. However, some medical organizations continue to recommend using blood glucose tests for diagnosis. Why should a person be tested for diabetes? Testing is especially important because early in the disease diabetes has no symptoms. Although no test is perfect, the A1C and blood glucose tests are the best tools available to diagnose diabetes—a serious and li Continue reading >>

How Long Does It Take To See A Change In The A1c Test Or Eag?

How Long Does It Take To See A Change In The A1c Test Or Eag?

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications. Continue reading >>

How To Lower A1c Levels

How To Lower A1c Levels

Reader Approved A1C is a form of glucose in the body that is regularly measured in people who suffer from type 1 and type 2 diabetes. A1C is generally used to determine a diabetic’s average blood sugar levels from previous months, and can aid healthcare providers in prescribing and recommending treatments to those with diabetes. A1C levels can generally be lowered by practicing healthy living, including adhering to proper nutrition, exercising regularly, and managing stress. 1 Add a higher number of fruits and vegetables to your diet. Fruits and vegetables contain a number of antioxidants that promote better health in general, and are also high in fiber, which studies have shown can contribute to better blood sugar management.[1] 2 Eat more beans and legumes. According to Harvard University Health Services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.[2] 3 Consume more fat-free milk and yogurt. Fat-free milk and yogurt are rich in calcium and vitamin D, which have been shown to contribute to better blood sugar management and weight loss, the latter of which can help improve most cases of type 2 diabetes. 4 Increase your intake of nuts and fish. Most nuts and fatty fish including tuna, mackerel, and salmon contain omega-3 fatty acids that will help lower insulin resistance, regulate blood sugar levels, and contribute to better heart health. Nuts can also benefit type 2 diabetics who are trying to lower their cholesterol levels. 5 Spice your food with cinnamon. Although cinnamon is generally associated with sweets and desserts, research has shown that consuming one-half tsp. (2 ml) cinnamon per day can improve insulin Continue reading >>

How Long Does It Take To Lower A1c & Ways To Lower A1c

How Long Does It Take To Lower A1c & Ways To Lower A1c

A1C is a blood test that is done to diagnose diabetes in a patient and also to check how well the patient is managing his/her diabetes if already diagnosed with it. A1C gives information regarding the patient's average blood sugar levels over a period of 2 to 3 months. The score of A1C test is indicated in percentage. The greater the percentage of A1C, the higher will be the average blood glucose level and the higher is the risk for diabetes or its related complications. A1C test cannot be used for gestational diabetes. However, A1C test is helpful in predicting the likelihood of someone getting diabetes. How Beneficial is the A1C Test? The A1C test measures the amount of sugar or glucose which is attached to the hemoglobin in red blood cells. The more the percentage of the glucose attached, the higher will be the level of A1C. A1C is a groundbreaking test as this test: Doesn't need fasting. Gives an average picture of blood sugar levels over a period 2 to 3 months. And this test can be done at any time of the day. The average life span of red blood cells (RBCs) and hemoglobin is 120 days. During this period the glucose molecules are exposed to the RBCs which result in formation of glycated hemoglobin. So, theoretically any change in the A1C levels won't be obvious for at a minimum of 120 days which is the time taken for the affected red blood cells to complete a life cycle. The time taken to lower the A1C level also depends on the target level of the patient. If the A1C level of the patient is in double digits, then it can take around 2 to 3 months to lower the A1C level given that the patient strictly adheres to the management plan of his diabetes. A normal A1C score should be below 5.7 percent. A1C which is in between 5.7 and 6.4 percent indicates that the patient is Continue reading >>

Lowering A1c Levels Naturally

Lowering A1c Levels Naturally

Call it what you will: hemoglobin A1C, glycosylated hemoglobin, HbA1c, or just “A1C,” this number plays a huge role in how your diabetes is managed. It’s also used to diagnose diabetes, as well as prediabetes. Your A1C is a blood test that provides information about your average blood sugar levels over the past three months. Your provider and diabetes care team use this number to gauge how things are going and if and how to tweak your diabetes treatment plan. For most people who have diabetes, the American Diabetes Association (ADA) recommends an A1C of less than 7%. The American Association of Clinical Endocrinologists (AACE) advises a tighter goal of 6.5% or lower. Your goal may be completely different, and that’s OK (just make sure you know what it is!). Why lower your A1C? A1C goals aren’t decided upon out of thin air. The targets that the ADA, AACE, or your provider advise for you are based on clinical research, as well as other factors, such as your age, your overall health, and your risk of hypoglycemia. Landmark clinical trials, such as the Diabetes Control and Complications Trial (DCCT) and Epidemiology of Diabetes Interventions and Complications (EDIC), for example, have correlated lowering A1C with a decrease in diabetes-related complications. So, for every one point that you lower your A1C, you’ll lower your complication risk as follows: • Eye disease by 76% • Nerve damage by 60% • Heart attack or stroke by 57% • Kidney disease by 50% It’s important to realize that your A1C reflects an average of your blood sugar numbers. Your A1C might be 6.7%, but that may be because you’re having a lot of low blood sugars, for example. For this reason, your A1C should be viewed as part of the picture, and not in isolation. Your blood sugar readings Continue reading >>

David’s Guide To Getting Our A1c Under 6.0

David’s Guide To Getting Our A1c Under 6.0

The A1C test is our best scorecard to show how well we are controlling our diabetes. It measures how much glucose has been sticking to our red blood cells for the previous two or three months. Since our bodies replace each red blood cell with a new one every four months, this test tells us the average of how high our glucose levels have been during the life of the cells. The experts recommend that we should get our A1C level tested at least twice a year. People who take insulin need to get it about four times a year. If the test shows that our blood glucose level is high, it means that we have a greater risk of having diabetes problems. Think of the A1C as an early warning system for the insidious complications that we can get down the road when we don’t control our condition. But what do we mean by a “high” A1C level? Here the experts disagree. The American Diabetes Association says that we need to keep our A1C results below 7.0 percent. The American Association of Clinical Endocrinologists sets the target at 6.5 percent. The International Diabetes Federation, or IDF, also recommends that most people with diabetes keep their levels below 6.5 percent. The more our A1C level is higher than normal, the greater the likelihood that we will suffer from one or more of the complications of diabetes. And here too the experts disagree with how they define “normal.” People who don’t have diabetes have A1C levels below 6.0 percent. That’s the gist of what I wrote here recently in “The Normal A1C Level.” The IDF agrees. But more aggressive endocrinologists say that a truly normal A1C ranges from 4.2 percent to 4.6 percent. That’s what Dr. Richard K. Bernstein wrote in Dr. Bernstein’s Diabetes Solution. No matter what our level is, we can be sure that lower is Continue reading >>

Diabetes: Your A1c Test

Diabetes: Your A1c Test

www.CardioSmart.org The hemoglobin A1c test is a simple blood test that checks howmuch sugar, or glucose, is stuck to your red blood cells. This test also is called the glycohemoglobin test or the A1c test. Most doctors think the A1c test is the best way to monitor your diabetes over the long term. What does your A1c result mean? Your test results tell you how well you have controlled your diabetes over the last 3 months. With this information, your doctor can adjust your medicine and diabetes treatment, if necessary. This test also gives you an idea of how likely you are to develop problems such as kidney failure, vision trouble, or numbness in your leg or foot. Keeping your A1c level in your target range can lower your chance for problems. The test result is usually given as a percentage. The American Diabetes Association (ADA) recommends that most non-pregnant adults with diabetes have an A1c level less than 7%. If your A1c level is higher than your target A1c level, the ADA recommends that your doctor look at making changes in your diabetes treatment. To lower your A1c level, your blood sugar needs to be lower. In some people with diabetes, having blood sugar that is too low may cause problems. Your doctor can help you decide the best and safest A1c level. How often should you have your A1c tested? If you have diabetes, your doctor may order a test every 3 to 6months, depending on your type of diabetes and how well you control it. Generally, A1c is checked 2 to 4 times a year. Talk with your doctor about how often you should expect to have this test. If your levels have been good for several tests, you may not need the test as often. Do you need to fast before your A1c test? You do not need to fast before this test. You can have this test at any time during the day, Continue reading >>

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