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How Do You Lower Your Blood Sugar?

Tips To Lower Blood Sugar

Tips To Lower Blood Sugar

Stick to a Healthful Meal Plan Following a healthful meal plan is one of the most important measures you can take to keep your blood glucose under control. In years past, people with diabetes were expected to follow a strict diet that had little regard for individual likes or dislikes. Today, diabetes experts realize that a one-size-fits-all approach doesn't work and isn't necessary. Work with your dietitian to design a meal plan that reflects your own needs and preferences. Your plan should: Be nutritionally balanced to include carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber. Include fruits, vegetables, and whole grains. Reduce the amount of saturated fat and cholesterol you eat. Minimize the amount of salt and sodium you eat. Help you maintain or achieve an ideal weight. Include foods that you enjoy. Don't Skip Meals Don't Skip Meals Breakfast is especially important if you need to control your weight. It helps to jump-start your metabolism and makes you less likely to overeat later. If you do skip a meal, eat a nutrition bar or other healthful snack to replace the missing carbohydrates. Adjust your medication as advised by your health-care provider. Don't Delay Meals Everyone needs to eat about every four to six hours during the day to keep energy levels up. People with diabetes usually have better blood glucose control if their meals and carbohydrates are spaced evenly throughout the day. Too many carbohydrates at any one time can raise your blood glucose too high even if you take diabetes medicine. If you do postpone a meal, snack on a food that contains carbohydrates or delay taking your medication as suggested by your health-care provider. {C} Count Carbs "The purpose of carb counting is to more consistently control the amount of glucose Continue reading >>

Diabetes: Control Your Blood Sugar

Diabetes: Control Your Blood Sugar

Controlling your blood sugar is important in managing your diabetes. You can take steps that can help you make changes to reach your blood sugar control numbers. Getting control starts when you begin to watch your weight and take your medicines as prescribed, but there are other things you can do that will help too. These may include: Staying active and exercising Making a personalized meal plan with your nutritionist or doctor Checking your blood sugar at regular intervals and writing down the results Knowing what to do when your blood sugar is too high or too low If you have diabetes, you can take steps to help control your blood sugar. Start by making small changes to help you reach your goal numbers. 1. Watch your weight Lose weight slowly if you are overweight or obese. Be sure to talk with your healthcare provider about a weight goal that’s right for you 2. Take your medicines 3. Be active Stay active as recommended by your physician. For example, incorporating 30-minutes of physical activity into your daily routine about five times a week. 4. Make a meal plan that works Work with your doctor or a dietitian to come up with a meal plan that helps keep your blood sugar under control 5. Check your blood sugar Continue reading >>

3 Easy Tips To Lower Blood Sugar Fast

3 Easy Tips To Lower Blood Sugar Fast

Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>

Diabetes & Diet: 7 Foods That Control Blood Sugar

Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic. Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon. Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. “Not only are these beverages low-carb, they can also help fill y Continue reading >>

12 Healthy Ways To Lower Your Blood Sugar

12 Healthy Ways To Lower Your Blood Sugar

Make these simple lifestyle tweaks to feel great all day. Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you want to know what really works to control your sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health. (If you have diabetes, remember you should always work with your health care team first.) Being naturally thin is not license to stay on your butt. Even for adults at a healthy weight, those who classify as couch potatoes have higher blood sugar than those who are more active, according to a 2017 study from the University of Florida. That can put you at risk for prediabetes, even if you have a normal BMI. Take the stairs, head to the grocery store on foot (if possible), keep that promise to your dog to take him on a walk, and go for that weekend bike ride. Aim for 150 minutes of moderate-intensity exercise per week. In your effort to eat more quinoa, you might have forgotten about an oldie-but-goodie carb: barley. This whole grain is packed with fiber that tamps down your appetite and can help decrease blood sugar, according to a Swedish study published in the journal Cell Metabolism. Why? Your gut bacteria interacts with barley, which may in turn help your body metabolize glucose (sugar). Besides, 1 cup contains 6 grams of fiber, which helps to mute blood sugar spikes. Don't be afraid to toss it in soups, on a roasted veggie salad, or have it as a side to fish or chicken. Exercise is a great way to boost your body's ability to manage blood sugar, but making sure it's a heart-pumping workout will help e Continue reading >>

How To Lower Your Blood Sugar Level

How To Lower Your Blood Sugar Level

How to Lower Your Blood Sugar Level. If your blood sugar level is too high, it's vital for your health that you lower your level right away. High blood sugar levels increase the risk of heart disease, stroke, kidney disease, diabetes and vision and nerve problems. Learn how to take care of your body so you'll enjoy good health. Exercise will lower your blood sugar levels. Make time in your schedule for a regular exercise routine, even if it is just walking. Walk downhill if you are too heavy or weak to start a regular exercise program, you'll still benefit by reducing your blood sugar level. Eat a healthy diet and drink plenty of water. Spread your meals throughout the day. It is better to eat five small meals then three big ones. Add cinnamon to your diet each day to help lower your blood sugar level. Take your medications, if you are on any, at the same time each day. Avoid soft drinks and foods that are high in sugar and carbohydrates. Be aware of the effects that over-the-counter medications have on your blood sugar levels. Take the time to learn about the reasons that you have high blood sugar levels, and become educated on all the ways to lower those levels. Stressful situations can cause your blood sugar levels to rise. A recent study states that cherries may reduce blood sugar levels. If you are going to have an alcoholic drink, choose one that is lower in sugar. If you are having a mixed drink, use sugar-free mixers. Continue reading >>

Steps To Lower Your Blood Sugar Levels And Live Longer

Steps To Lower Your Blood Sugar Levels And Live Longer

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. There’s more than a 3-in-4 chance that your blood sugar is too high, and this can lead to a number of chronic health issues, even shorten your life. Learn how to measure and fix your blood sugar. The Apple Watch, FitBit Ionic and Epic Health lead the way. THERE’S A race to perfect technologies that can continuously monitor blood sugar levels without the need to prick your finger for a blood sample to be “read” by a glucose monitor. This is great news for health freaks, people with pre-diabetes or full blown diabetes my have to do up to 3,000 times a year. Ouch! You can imagine the flood of business that a company could attract if it could create a non-invasive, less bloody way of testing for blood sugar. Many are trying. A few weeks ago, I wrote about Apple’s effort to make its Smart Watch seamless track blood sugar through an innovative sensor, and now I’m going to add Fitbit’s smartwatch and Epic Health’s phone app to the mix. I don’t have to go too far out on a limb to suggest that monitoring your blood sugar is a very good idea simply because: It’s very likely that yours is too high; and High blood sugar is very unhealthy. I can make the first assertion because, as you’ll soon see, studies show that more than three-quarters of us have blood sugar levels that are too high. I can make the second assertion because medical science has proven that sustained high blood sugar levels is bad for metabolic health, brain health and a long, healthy lifespan. So, let’s take a peek at the new Fitbit and Epic Health technologies, then get a sense of how you can assess if you have a blood sugar problem without any measuring device, and fina Continue reading >>

10 Blood Sugar–lowering Foods

10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>

Exactly What I Ate To Get My Blood Sugar Under Control For Good

Exactly What I Ate To Get My Blood Sugar Under Control For Good

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons of sugar and calories. Rupp's doctor started him on four different medications. The side effects were bothersome, but what really kicked him into gear was learning that he'd need to start injecting himself with insulin nightly. Instead, he turned to the Diabetes Reversal Program at Tufts Medical Center, where he met with the founding director, Michael Dansinger, MD. They worked together to closely examine Rupp's diet and uncover pitfalls that Rupp had trouble spotting on his own. (You can control your blood sugar with food and without insulin by making healthy lifestyle changes. Try the easy plan in The Natural Way To Beat Diabetes.) For instance, while adding some cream and sugar to a cup of coffee might not be a big deal for some people, Rupp often downed 10 cups of coffee a day to power himself through long days in the office. (Here are 8 physical signs you drink way too much coffee.) And he was putting cream and sugar in each cup. "That's 10 containers of cream and 10 teaspoons of sugar a day I was adding to my diet," he says. And even though he worked out, "I was drinking green juices at the gym, or protein smoothies with mango, once again without realizing the sugar content." Other seemingly healthy choices—like salads—also concealed stealth sugar bombs. "I would add vinaigrette dressi Continue reading >>

How To Stabilize Your Blood Sugar

How To Stabilize Your Blood Sugar

Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood sugar. All of the recommendations and drugs you’ve been given as part of your type 2 diabetes treatment plan are intended to help you reach — and keep — healthy blood sugar levels most of the time. But doctors are learning that to control type 2 diabetes well, better information about why blood sugar matters and how to manage it is essential. The Facts About Diabetes and Blood Sugar As the American Diabetes Association (ADA) explains, your body needs sugar (glucose) for fuel, and there’s a fairly complicated process that makes it possible for your body to use that sugar. Insulin, which is made by the pancreas, is the hormone that enables the cells in your body to take advantage of sugar. Type 2 diabetes occurs when your body isn’t able to remove sugar from your blood. This can happen if your body stops being sensitive to insulin or if it starts to respond in a delayed or exaggerated way to changes in your blood sugar. Diabetes is signaled by an elevated blood sugar level of more than 126 milligrams per deciliter (mg/dL) for a fasting blood test, or more than 200 mg/dL at any time during the day. It can also be indicated by a hemoglobin A1C level of 6.5 percent or higher, a measure of the percentage of blood sugar attached to hemoglobin in the blood during the past two to three months. (Hemoglobin is a protein in red blood cells that transports oxygen throughout the body. So an A1C of 6.5 means that 6.5 percent of your red blood cells have sugar attached to them.) Unchecked high blood sugar gradually damages the blood vessels in your body. Over the long term, this slow, progressive harm can lead to a dangerous loss of sensation in your legs and fe Continue reading >>

How To Lower Blood Sugar Levels Naturally

How To Lower Blood Sugar Levels Naturally

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined carbs. Has your doctor told you to monitor your blood sugar levels? Is your fasting glucose above 95 mg/dL? Most of us are aware that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these conditions are preventable via diet and lifestyle changes. Even if you have a family history of diabetes, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better. What is High Blood Sugar? Also called hyperglycemia or high blood glucose, high blood sugar means there is too much glucose circulating in your bloodstream because your cells have shut the door and will not receive any more glucose. Frequent or ongoing high blood sugar levels damage your nerves, blood vessels, and organs. Fasting high blood sugar is considered higher than 130 mg/dL after 8 hours of fasting, and postprandial (after a meal) high blood sugar is higher than 180 mg/dL two hours after you eat. Your blood glucose shouldn’t rise over 140 mg/dL after meals. Normal fasting blood glucose is between 75-95 mg/dL. Although 100 is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the mid-90s were predictive of future diabetes a decade later. Ideal fasting blood glucose is 85 mg/dL. Continue reading >>

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>

How Do I Quickly Bring Down My Blood Glucose?

How Do I Quickly Bring Down My Blood Glucose?

If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Continue reading >>

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar levels naturally. 1. Barley A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. "Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control," shares Consultant Nutritionist Dr. Rupali Datta. The dietary fibers in whole grains can help control blood sugar. Photo Credit: Istock 2. Bananas Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber. (Also read: Have You Been Eating Bananas With Milk?) Bananas contain resistant starch. Photo Credit: Istock 3. Continue reading >>

How To Bring Down High Blood Sugar Levels

How To Bring Down High Blood Sugar Levels

Tweet Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels. We look at some of the options for lowering blood glucose in the short term. High blood sugar is commonly known as hyperglycemia. What are the signs of high blood sugar? The classic symptoms of high blood glucose levels are: Feeling very thirsty Needing to go the toilet often Having a dry mouth Feeling tired/lethargic Feeling uncomfortable and irritable Check your blood sugar If you have take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down. This is just in case your blood sugar is normal or low, which can be the case in some situations. Testing of blood sugar before bringing your levels down is particularly important if you take insulin. When to call for medical advice It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions: Diabetic ketoacidosis - a short term complication most commonly associated with type 1 diabetes Hyperosmolar Hyperglycaemic State - a short term complication most commonly associated with type 1 diabetes If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course. Correcting high blood sugar levels with insulin If you take insulin, one way to reduce blood sugar is to inject insulin. However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet t Continue reading >>

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