A Modest Dose Of Ginger Improves 8 Markers Of Diabetes Type 2
A promising new study published in the International Journal of Food Sciences and Nutrition reveals that the popular kitchen spice ginger may be an effective treatment for the prevention of diabetes and its complications. Ginger is in the same plant family (Zingiberacea) that includes the medicinal powerhouse turmeric, and which only recently was proven to be 100% effective in preventing the development of type 2 diabetes in prediabetics, according to a study published in the American Diabetes Association's own journal Diabetes Care. In the new ginger study, titled "The effect of ginger consumption of glycemic status, lipid profile and some inflammatory markers in patients with type 2 diabetes mellitus,"[i] 70 type 2 diabetic patients were enrolled in a double-blinded, placebo-controlled clinical trial, the objective of which was to assess the effect of ginger consumption on glycemic status, lipid profile and some common inflammatory markers associated with the condition. The trial participants were divided randomly into a ginger group and control group, receiving either 1600 mg ginger or a 1600 mg placebo daily for 12 weeks. The patients were measured before and after the intervention for blood sugar levels, blood lipids, C-reactive protein, prostaglandin E2 and tumor necrosis factor alpha (TNFα). As a result of the intervention, ginger treatment reduced the following parameters significantly compared with the placebo group: Fasting plasma glucose HbA1C (aka glycated hemoglobin) - a measurement of how much damage is being caused by sugars to red blood cells in the body, reflective of body wide damage caused by chronically elevated blood sugar Insulin HOMA (the homeostatic model assessment) – which measures insulin resistance and beta-cell function (the pancreatic ce Continue reading >>
Ginger-lemon Tea
Ingredients Buzzworthy Warm and cozy fall recipes! Bring something new to the table. Fresh, delicious, and eminently shareable recipe ideas. * Remove lemon peel using a vegetable peeler. If necessary, use a sharp knife to scrape off any white pith that remains on the peel, as this can cause bitterness. Continue reading >>
The Effects Of Ginger On Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-i And Malondialdehyde In Type 2 Diabetic Patients
Go to: Introduction Diabetes mellitus can be defined as a group of metabolic diseases characterized by chronic hyperglycemia resulting from impaired insulin action/secretion and is classified into two major categories, type 1 and type 2. Type 2 diabetes accounts for >90% of diabetes and is resulting in impaired function in carbohydrate, lipid and protein metabolism. Effective control of hyperglycemia in diabetic patients is critical for reducing the risk of micro- and macro-vascular diseases (1). The prevalence of diabetes mellitus has reached epidemic proportions and has affected 6.4% of adults worldwide in 2010 (2). The global prevalence for all age groups was estimated to be 4.4% in 2030 (3). The number of patients suffering from diabetes, among the 25-64 years old Iranians is 7.7%, equal to 2 million patients, which half of them are not aware of their disease. As well as, 6.8%, equal to 4.4 million of Iranian adults have impaired fasting glucose (4). Dyslipidemia (lipid abnormalities) resulting from uncontrolled hyperglycemia and insulin resistance in diabetic patients is a major risk factor for coronary artery disease, stroke and peripheral vascular disease (5). Recently, attention has been focused on the relationship between production of free radicals, especially reactive oxygen species (ROS), and the pathogenesis as well as progression of diabetes mellitus. Mechanisms that contribute to the formation of free radicals in diabetes mellitus may include metabolic stress resulting from changes in energy metabolism, inflammatory mediators and impaired antioxidant defense mechanisms (5). Hyperglycemia increases oxidative stress through the overproduction of reactive oxygen species, which results in an imbalance between free radicals and the antioxidant defense system o Continue reading >>
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- Hemoglobin A1c (HbA1c) Test for Diabetes
Ginger And Diabetes
Tweet Ginger is the thick knotted underground stem (rhizome) of the plant Zingiber officinale that has been used for centuries in Asian cuisine and medicine. Native to Africa, India, China, Australia and Jamaica, it is commonly used as a spice or flavouring agent in cooking, as an alternative ‘herbal’ treatment for various ailments such as nausea and indigestion, and for fragrance in soaps and cosmetics. Ginger rhizome can be used fresh, dried and powdered, or as a juice or oil. It has a pungent and sharp aroma and adds a strong spicy flavour to food and drink. Effect on diabetes Glycemic control A study published in the August 2012 edition of the natural product journal Planta Medica suggested that ginger may improve long-term blood sugar control for people with type 2 diabetes. Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels. Insulin secretion In the December 2009 issue of the European Journal of Pharmacology, researchers reported that two different ginger extracts, spissum and an oily extract, interact with serotonin receptors to reveres their effect on insulin secretion. Treatment with the extracts led to a 35 per cent drop in blood glucose levels and a 10 per cent increase in plasma insulin levels. Cataract protection A study published in the August 2010 edition of Molecular Vision revealed that a small daily dose of ginger helped delay the onset and progression of cataracts - one of the sight-related complications of long-term diabetes - in diabetic rats. It’s also worth noting that Continue reading >>
How Ginger Fights Body Fat
Ginger, as a supplement or an ingredient in food and drink, may protect against obesity and chronic disease, according to a new research review. While experts cant yet recommend a specific dosage for preventive purposes, they say that consuming more of the pungent spice is smart for several reasons. The new review, published in the Annals of the New York Academy of Sciences , examined the findings of 60 studies, performed on cell cultures, lab animals and humans. Overall, these studies have built a consensus that ginger and its major constituents exert beneficial effects against obesity, diabetes, [cardiovascular diseases] and related disorders, wrote the authors from China Agricultural University. The authors focused their research on the different aspects of metabolic syndrome , a combination of three or more risk factors for type 2 diabetes and heart disease. Metabolic syndrome is a growing health problem that has reached pandemic proportions, they wrote, as it now affects a quarter of the worlds population. There has been a lot of interest into potential strategies to treat and prevent metabolic syndrome, including non-pharmaceutical options. And ginger, one of the most widely consumed spices in the world, has a long history of use as an herbal medicine to treat a variety of ailments, the authors wrote, thanks to its various phytochemicals and antioxidants. In fact, there seem to be several mechanisms behind gingers superfood powers. The paper describes how the spice plays a role in fat burning, carbohydrate digestion and insulin secretion, to name a few. Ginger has also been shown to inhibit oxidative stress (a form of cellular aging), to have anti-inflammatory properties and to lower cholesterol and blood pressure. It may even reduce atherosclerosis, the buildup Continue reading >>
Ginger Extract Help Cells Absorb Glucose For Diabetics
Ginger Extract Help Cells Absorb Glucose for Diabetics Ginger could be used to manage long-term diabetes, a new study reports. Ginger has been used for centuries in Asian cuisine and medicine. It is widely used to treat nausea, heart-burn and indigestion. The spice is also known for its anti-inflammatory properties. Researchers from University of Sydney have found that extracts from Buderim Ginger could increase uptake of glucose by the cells without the need of insulin. "This assists in the management of high levels of blood sugar that create complications for long-term diabetic patients, and may allow cells to operate independently of insulin," said Professor of pharmaceutical chemistry, Basil Roufogalis, lead author of the study. In type 2diabetes, the body produces insulin (a hormone that breaks down sugar) but the cells are unable to use it as opposed to type 1 diabetes where the body does not produce insulin. The ginger extract has been shown to increase glucose uptake independently of insulin. Ginger has many compounds with treatment properties including gingerones, gingerols, paradols and shogaols. "The components responsible for the increase in glucose were gingerols, the major phenolic components of the ginger rhizome," said Professor Roufogalis. Researchers obtained extracts from Buderim Ginger. They found that a fraction rich in gingerols, particularly the [6]- and [8]-gingerols was more effective in increasing uptake of glucose than the whole extract. Researchers also found out why these gingerols increased the glucose uptake by the cells. The gingerols increase distribution of a protein called GLUT4. When this protein appears on the surface of the skeletal muscle cells, it increases glucose uptake. In people who have type 2 diabetes, glucose isn't used up Continue reading >>
Can You Eat Ginger If You Have Diabetes?
Diabetes is a metabolic condition that some people are born with and others may develop over time. It affects the way people produce or respond to insulin, which in turn affects the way your body processes sugar. Because of this, it’s important to take note of what you’re eating and how it may impact your blood sugar levels. Ginger, for example, is low in carbohydrates and calories. It has only 1.3 grams of carbohydrates per teaspoon. Known for its spicy taste and unmistakable flavor, ginger also contains potassium, iron, and fiber. Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. In one 2014 animal study, obese rats with diabetes were given a mix of cinnamon and ginger. These rats experienced a wealth of benefits, including: reduced body weight reduced body fat mass decreased blood sugar levels increased insulin levels According to researchers in a 2015 study, ginger powder supplements may help improve fasting blood sugar. Participants in this study were given 2 grams of ginger every day for 12 weeks. At the end of the study, researchers found that people in this group also experienced lower levels of: hemoglobin A1c apolipoprotein B apolipoprotein A-1 malondialdehyde Researchers in a 2016 study on rats with diabetes found that ginger might help protect against heart problems that occur due to diabetes. Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications. Although many studies suggest that ginger could be useful in diabetes management, you should take precautions when consuming it. You shouldn’t consume more than 4 grams of ginger per day. Although side effects are rare, it’s possible to experience heartburn, diarrhea, and upset stomach if Continue reading >>
Ginger Shown To Lower Blood Sugar
Ginger, the spice that puts a kick in your favorite foods, has been a go-to medicine for eons, being used to treat ailments such as colds, motion sickness, and arthritis pain. Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran. The research team studied 88 people with type 2 diabetes. The volunteers, all of whom had been living with diabetes for at least 10 years, were randomly given either 3 daily one-gram capsules of ginger powder or 3 identical-looking sham capsules, in addition to their regular diabetes meds. Those who took the ginger capsules saw a significant decrease in blood sugar after 8 weeks. Study participants were middle-aged and overweight, but not obese. "It's interesting that the ginger group happened to be in worse shape, diabetes-wise, at the beginning of the study, than the placebo group," says Martha Howard, MD, medical director of Wellness Associates of Chicago. "I was impressed that their fasting blood sugars started at 171 and 136, respectively, and then both groups ended up with similar FBS numbers in the mid-150s," said Howard. According to the American Diabetes Association, fasting blood sugar levels for people with diabetes should range between 70 and 130 mg/dl. Researchers aren't exactly sure how ginger works to lower blood sugar. It's possible that it inhibits hepatic phosphorylase—an enzyme that breaks down glucose storage molecules, called glycogen, says Howard. When glycogen breaks down, blood sugar rises—so inhibiting this enzyme could theoretically lower blood sugar for people with type 2 diabetes, she explains. Howard says that if you have type 2 diabetes and your blood sugar still isn't where yo Continue reading >>
Can Ginger Help Treat Or Cure Type 2 Diabetes? | Everyday Health
RELATED: The Best and Worst Foods to Eat if You Have Type 2 Diabetes Potential Health Benefits of Ginger for Type 2 Diabetes Ginger is a natural antioxidant and anti-inflammatory substance that has many potential health benefits for certain conditions, including certain types of cancer, suggests a study published in April 2013 in the International Journal of Preventive Medicine . The possible perks of this herb dont end there. We know that ginger is commonly used to help relieve nausea, vomiting, or any upset stomach, and there is also some evidence it may reduce menstrual pain symptoms , morning sickness in pregnant women, and even arthritis pain in joints, says Rahaf Al Bochi, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition . RELATED: The 7 Best Foods for a Healthy Immune System When it comes to type 2 diabetes, Al Bochi says the value of ginger remains unclear due to limited research. But results produced thus far may suggest promise for including the herb in your diabetes treatment plan. Al Boshi references a review published in March 2015 in the Journal of Ethnic Foods that suggested taking ginger supplements may help reduce A1C levels and fasting serum glucose levels in people with type 2 diabetes. A1C is a common diabetes test that measures your average blood sugar level over a two- to three-month period. Sounds great, right? Not so fast: Al Bochi notes the review wasnt without flaw. All of the sample groups were really small, they were done over a few weeks of time, and they were all homogenous based out of one or two countries. Due to those factors, the studies the researchers analyzed didnt provide enough information for health experts to conclusively recommend ginger as an effective treatment for type 2 diabete Continue reading >>
11 Benefits Of Ginger For Diabetes (is Good Or Not ? )
Ginger is a herbal plant which has thick tuberous rhizome and has lots of benefits for human body including the effect to certain disease such as diabetes. Diabetes is one of disease which has been spread world wide and become an epidemic nowadays. People tend to suffer diabetes, most of them are type 2, because unhealthy lifestyle. Ginger is a perennial plant which has stem erect with 60 cm high measured from the rhizome. Ginger plant has elongated leave with 15 – 30 cm long and the rhizome has pungent and aromatic odor and taste. Sponsors Link The case of diabetes melitus prevalence is commonly high and it is rising everyday through worldwide. This increasing number of diabetes is caused by the global increasing number of unhealthy lifestyle and obesity. Study reported that 382 million people in the world suffer from diabetes in 2013 and the number will keep increase until it reaches 592 million numbers in 2035. Most case of diabetes or almost 85% people who suffer diabetes, are made up by the type 2 diabetes and the other 15% attributes to gestational diabetes and type 1 Type 2 diabetes is categorized as metabolic disorder which signed by hyperglycemia condition that caused by insulin resistance and low level of insulin. People with diabetes usually use some drugs to treat hyperglycemia condition such as sulfonylurea, thia-zolidinedione, incretin, and dipeptidyl-peptidase 4 which improve the secretion of insulin and reduce insulin resistance. Chemical drug have significant effect to the body but it also rise some side effect that may harm other organs such as kidney. To minimize the side effect of any chemical drug, nowadays people makes other choice by taking herbal medication. Some herbal plant is believed having numerous health effect and can help to cure diabet Continue reading >>
14 Amazing Herbs That Lower Blood Sugar
We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>
Ginger For Diabetes: Is It Really Safe And Good?
Ginger is a spice obtained from rhizomes (underground parts of the stem) of Zingiber officinale plant. Due to its antibacterial and anti-inflammatory effects, people in India and China have been using it as a natural remedy for many diseases, including nausea, morning sickness, motion sickness, Alzheimer's disease, flu, and cold for over 3,000 years ( 1 , 2 ). Besides, it also reduces cholesterol, helps in weight loss and stimulates blood circulation ( 3 , 4 , 5 ) Allegedly, it may also slow down the growth of tumor (cancer) cells. Ginger contains some bioactive plant substances, the most important of which is gingerol. This molecule is responsible for most anti-inflammatory, antioxidant and antidiabetic effects of ginger. There are many ways to eat ginger. You may use it as a spice or food ingredient, make some ginger tea or buy some ginger powder, oil or juice in your local pharmacy or specialized stores. Cosmetic manufacturers also add ginger to beauty products. Many people think that the edible part of ginger is its root, but it is not true. The piece of the Zingiber officinale plant used in medicine is called rhizome, which is an underground section of the stem. The summary: Ginger rhizomes contain gingerol, which is a potent phytochemical with strong antibacterial, anti-inflammatory, and antidiabetic properties. You can consume ginger in various ways, including ginger tea, powder, juice or spice. New research suggests that ginger may have strong antidiabetic effects. Ginger has a positive impact not only on diabetes itself, but it may also help in the treatment of complications associated with diabetes. Effects of ginger on diabetes and blood sugar levels In 2015, a double-blind, placebo-controlled trial was conducted involving 41 participants with type 2 diabete Continue reading >>
Gingers Benefits For Type 2 Diabetes | Diabetescare.net
Spices and herbs add great flavors and zing to our food while contributing very few calories and fat. Most (unless salt is added) are very low in sodium. They make the food we eat tasty and very enjoyable. Readers ask often if there are any spices that could lower blood glucose. This blog will explore the differences between spices and herbs. We will focus on the spice ginger and the research that has been done on the effects it has on blood glucose. The Difference Between a Spice and an Herb Lets first go to basic definitions. According to the United States Department of Agriculture, a spice is an edible flavoring that usually comes from the fruit of a plant. Exceptions to this include cinnamon (comes from the bark of a plant) and ginger (comes from the rhizome or bulb) of a plant. When used for consumption and seasoning foods, herbs comes from the leaves of plants that do not have woody perennial stems like a tree or shrub. (1) As you can see, ginger is a spice. It is common throughout the world. (2) The scientific name or botanical name for ginger is Zingiber officinale Roscoe. (3) Countries such as India, China, Nepal, Nigeria, Brazil, Costa Rica and Fiji produce much of our ginger. Hawaiian ginger is known for its excellent flavor. (4) Here are some tipson how to select and store ginger for home use. Ginger is used medicinally for helping with nausea and vomiting, gastrointestinal ailments and certain types of headaches. (3, 4) Ginger has also been studied for its effects on diabetes. (2) In a small study of 50 patients age 20-60 years with type 2 non-insulin dependent diabetes who did not take antioxidant or botanical supplements, drink alcohol or smoke, and did not have a change in medication, diet or exercise levels for at least 3 months were given a supplement Continue reading >>
Is Ginger Bad For Diabetics?
Raw ginger flavors many dishes, and you also find it pickled accompanying sushi. Ginger is a good option for people living with diabetes; it is low on the glycemic index -- it has a score of zero -- so eating it will not trigger a spike in your blood sugar. It provides other benefits to diabetics as well. Never take ginger to treat your disease or any complications associated with it until you consult your healthcare provider. Video of the Day High blood sugar levels may cause neuron damage in those with diabetes, but consuming ginger might mitigate that effect. A study on diabetic rats published in the April 2011 issue of "Food and Chemical Toxicology" indicates that ginger boosts antioxidants in the brain and maintains normal levels of malondialdehyde, a compound formed by fat metabolism. Researachers theorize that ginger may prove useful in preventing complications if you have diabetes, although human research is needed to confirm these findings. One complication of diabetes includes the development of cataracts, although ginger may help prevent this. Research available in the August 2010 edition of "Molecular Vision" notes that ginger fed to diabetic rats arrested the production of compounds that contribute to cataracts, which can delay the formation of this vision problem as well as slow its progression. While more research is needed to make sure this benefit of ginger correlates to humans, researchers believe that ginger's cataract-preventing actions should be explored as a potential therapy for diabetic cataracts. Diabetics suffering from sexual impotence may find adding ginger to their diet useful. Evidence featured in the October 2010 journal "Food and Chemical Toxicology" correlates the consumption of ginger with improved sperm quality and sexual organ health. Continue reading >>
Ginger For Diabetes | Livestrong.com
Ginger sitting among vegetables and lemons.Photo Credit: villagemoon/iStock/Getty Images Keren Price began medical writing in 1997. Over the years, she has written for a wide range of clients, including Medtronic, Salix Pharmaceuticals, and General Mills. Prior to her medical writing career, Price was the managing editor of the Journal of Nutrition Education. She earned a Bachelor of Science in biopsychology from Tufts University and a Master's degree in nutrition from Penn State. Ginger, or Zingiber officinale, has been been used for centuries as a traditional remedy for a variety of illnesses, including diabetes. Use of herbal and nutritional remedies is increasing in the United States, and many people with diabetes are looking toward these natural products to help manage their condition. A number of researchers have investigated ginger's effect on type 2 diabetes (T2DM) as well as its potential to protect against diabetes-related complications. While additional research is needed, some preliminary evidence indicates ginger might have some benefits for people with diabetes. However, ginger is not a replacement for medical therapy. Effects on Blood Sugar and Insulin Sensitivity An April 2015 review article in "Current Reviews in Eukaryotic Gene Expression" describes a number of animal and human studies examining the effects of ginger on diabetes. Several studies involving rats with experimentally induced diabetes showed that ginger juice or ginger extract had blood-sugar-lowering effects. The review also summarized the results of 3 small studies investigating the effect of ginger supplements on people with T2DM, in dosages ranging from 1.6 to 3.0 g daily for periods ranging from 8 to 12 weeks. All studies found improvements in blood sugar and insulin sensitivity. A Ma Continue reading >>
