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Fenugreek Vs Flaxseed For Diabetics

How Does Fenugreek Help Cure Diabetes?

How Does Fenugreek Help Cure Diabetes?

Diet rules the life of a diabetic. The minute this becomes a part of your life, every single food item you consume requires scrutiny. But what if I tell you that you can continue to enjoy all your favorite foods (in moderation) if you add a magic ingredient in your diet? Sounds good? Read on to find out what we are talking about. Fenugreek—A Brief Scientific Name—Trigonella foenum-graecum Origin—Western Asia, Southern Europe, and Middle-East Other Names—Methi (Hindi), Mentulu (Telugu), Ventayam (Tamil), Uluva (Malayalam) Abundantly available in the regions of North Africa, South Asia, and Mediterranean regions, fenugreek comes in two variants—bitter-tasting seeds and leaves—that are incredibly beneficial for treating diabetic conditions. Almost all the medicinal properties of this ingredient can be attributed to the presence of various active compounds in it. Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium (1). Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as a spice in many of the Indian recipes. Diabetes For Diabetes – How Is It Helpful? With millions of people being affected by this disease every minute, diabetes is turning out to be an epidemic, particularly in India. No, I’m not kidding! According to WHO, India holds the record of carrying the most diabetic cases in the millennium year (about 31,705,000) and is expected to grow over 100% in twenty years. This data shows how prevalent this lifestyle disease has become over the years, courtesy unhealthy food habits, busy schedules, and lack of physical activities. This alarming rise calls for a dire need Continue reading >>

Can Methi Seeds Keeps Diabetic Under Control

Can Methi Seeds Keeps Diabetic Under Control

CAN METHI SEEDS KEEPS DIABETIC UNDER CONTROL I HAVE STARTED TAKING METHI SEEDS IN THE MORNING BEFORE BREAKFAST. CAN THIS HELP ME IN CONTROLLING THE DIABETIC. MY FAST SUGAR 160 AND POST SUGAR 270. Dear Rajesh Singh Ji Methi seeds (fenugreek) are definitely very helpful in controlling ur sugar levels. You need to continue taking them regularly for good results. I have been taking them regularly and it has benefited me very much. Thank you VKYASHPR. HOW LONG U HAVE TAKEN THIS SEEDS? ONCE OUR SUGAR LEVELS COMES UNDER CONTROL, CAN WE DISCONTINUE THIS? You have to take it life long. Please note sugar levels can be controlled and Methi seeds is a very good herbal supplement which helps in controlling it without any side effects. It also helps in many other ways so just continue it for ever. Also not that Diabetes is not curable but can be controlled. Also regulate your diet and do brisk walking for about 45 mins every day.If you can do pranayam it would also be very helpful. But please don't stop your allopathic medicines. I hope you are also taking medicines because ur sugar level is quite high. methi contains lot of fibre which helps in non absorption of carbohydrates there is a saying "purchase hulba Arabic word for methi by exchanging with gold Sir, are you taking fenugreek seeds water with allopathic medicine on empty stomach early morning? If we take allopathic medicine along with fenugreek water is it OK? Please advise. Thanks... I do not think it is prudent to depend only on methi seeds to bring down the sugar levels which are quite high.I would strongly recommend that you consult a diabetologist.No harm in taking methi seeds but I think your need is urgent. I am taking methi seeds from 6months my sugar normal level ie pp140 & fasting 83-90.so you can also try this. D Continue reading >>

Spice Up Your Health With Cinnamon, Turmeric And Fenugreek

Spice Up Your Health With Cinnamon, Turmeric And Fenugreek

Three Powerful Spices to Help Lower Blood Sugar In addition to adding tons of flavor to your food, many herbs and spices also have medicinal properties, providing a double whammy when it comes to flavorful food that is good for you, too! These three powerful spices can help lower blood sugar, which is important in preventing and controlling diabetes, keeping your energy levels steady, and maintaining a healthy weight. Fenugreek Fenugreek seeds are small and deep yellow in color with an awesome sweet-savory flavor going on. They’re often used in Indian dishes like curries, where they add color, flavor, and a host of medicinal benefits. Fenugreek seeds are high in fiber, which slows glucose absorption (meaning sugars don’t hit your bloodstream as quickly ) so you get a slow, steady stream of energy release, rather than a quick burst of energy followed by a huge crash. Fenugreek also helps stimulate insulin, the hormone that helps your body get sugar out of your bloodstream and into your cells for energy. How to use it: Turmeric Turmeric is often praised for its medicinal benefits – and it sure does have a lot of them! Turmeric has powerful anti-inflammatory and antibacterial properties and recent studies suggest it may also be protective against type 2 diabetes by reducing long-term blood sugar levels. Getting these benefits is pretty simple, too. You can find turmeric either fresh or powdered and throw it into numerous dishes, from curries and marinades to scrambled eggs, smoothies, or teas and lattes. How to use it: Cinnamon Cinnamon is one of the most commonly used spices. I know I can’t make a bowl of oatmeal without a sprinkle of cinnamon! But did you know that in addition to being earthy and sweet, cinnamon is super good for you? There are lots of different Continue reading >>

How To Use Fenugreek Seeds For Diabetes

How To Use Fenugreek Seeds For Diabetes

Fenugreek, better known to us as Methi and botanically from the Fabaceae family is used as an herb (dried or fresh leaves), a spice (seeds) and also as a vegetable (fresh leaves that is methi and sprouts). One of the healthiest seeds used in cooking and also for its medicinal properties, slightly bitter in taste, is known to have an array of health benefits. Fenugreek leaves or methi leaves, the wonder herb, being rich in vitamins minerals, iron, calcium and proteins increases its culinary value while fenugreek seeds, being a rich source of dietary soluble fiber helps provide essential control on various health conditions such as body fluids, blood pressure, heart rate and diabetes mellitus. BENEFITS OF FENUGREEK THE MULTI-TALENTED SEEDS Prevents Diabetes - Well known to control blood sugar levels in diabetic people by slowing down the sugar absorption rate in the blood. Reduces Cholesterol Contains Saponins, that help reduce the bodys absorption of cholesterol from fatty foods, especially the bad LDL cholesterol and triglycerides. Aids in Weight loss - Being a natural soluble fiber source and suppressing appetite, increases the supply of energy and modulates carbohydrate metabolism. Increases breast milk supply - Fenugreek has Galactagogue properties helping in the supply of breast milk for nursing mothers. Protects from Cancer The mucilage in fenugreek bind with foods flushing out toxins from the body and thus prevents cancer. FENUGREEK SEEDS IN DIABETES MANAGEMENT Fenugreek seeds, a source of soluble fiber, contain Galactomannan , an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds Continue reading >>

How To Consume Fenugreek Seeds For Diabetes - Quora

How To Consume Fenugreek Seeds For Diabetes - Quora

Answered Apr 11, 2017 Author has 472 answers and 301k answer views Fenugreek is one of the natural ingredients to have a positive effect on diabetics. Fenugreek was found to have an effect similar to the conventional drug acarbose, but with none of the side effects. It slows down the digestion of carbohydrates in the intestines and does not raise blood sugar levels dramatically. It regulates blood sugar levels. You can either soak fenugreek seeds in water, overnight and use them in a recipe or directly munch on the soaked seeds. You can also prepare a powder of the seeds and use wherever desired. For more such amazing herbs that can help regulate your blood sugar levels , check out this article on Sepalika. Answered Feb 14, 2018 Author has 147 answers and 10.6k answer views I WAS TURNED DIABETIC. I DO NOT KNOW. I LOST 20KGS OF WEIGHT WITHIN 15DAYS. AFTER TESTS IT CONFIRMED THAT I HAVE SUGAR MY BLOOD SUGAR WAS FASTING 238 and pp 600. My eyes were wide seeing these reports. AT THE AGE 26 YEARS OLD AND BEING A DIABETIC.I DONOT WENT TO ANY DOCTOR FOR 2DAYS. EVEN THOUGH AT HOME THERE WERE SHOUTS ON ME FOR NOT VISITING A DOCTOR. I WENT TO A ELECTRO HOMEAOPATIC DOCTOR. WHO PROVIDED ME 2020 DROPS TO BE MIXED IN ONE GLASS OF WATER AND TAKEN 3 TIMES A DAY. WITHIN 3 DAYS MY FASTING SUGAR CAME TO 160 AND TWO WEEKS LATER TO 130 AND TWO WEEKS LATER TO 100. My DIET AVOIDS SWEETS, SUGAR, JAGGERY AND AREATED DRINKS, ANY EATABLE OUTSIDE FOOD CONTAINING SUGAR WRITTEN ON PACKET. IN VEGETABLES POTATO REPLACED BY LAUKY. STRICTLY NO POTATO. PROPORTION CONTROL ROTI OR CHAPPTI NOT MORE THAN 1.5 OR RICE/POHA NOT MORE THAN 4 SPOONS OR RAWA NOT MORE THAN 3 BOWLS OR MAIDA ITEM NOT MORE THAN 1 SLICE OF BREAD. ANY ONE ITEM IN ONE MEAL STRICTLY. LEFT OVER HUNGER I STARVE ON SALADS, PAPAD, CURD, HOME Continue reading >>

Fenugreek: Uses, Side Effects, Interactions, Dosage, And Warning

Fenugreek: Uses, Side Effects, Interactions, Dosage, And Warning

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable. Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach , constipation , inflammation of the stomach ( gastritis ). Fenugreek is also used for diabetes , painful menstruation, polycystic ovary syndrome , and obesity . It is also used for conditions that affect heart health such as "hardening of the arteries " ( atherosclerosis ) and for high blood levels of certain fats including cholesterol and triglycerides . Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi , mouth ulcers, boils, bronchitis , infection of the tissues beneath the surface of the skin ( cellulitis ), tuberculosis , chronic coughs , chapped lips, baldness, cancer, Parkinson's disease , and exercise performance. Some men use fenugreek for hernia , erectile dysfunction (ED), male infertility , and other male problems. Women who are breast-feeding sometimes use fenugreek to promote milk flow. Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling ( inflammation ), muscle pain , pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema . In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco . In manufacturing, fenugreek extracts are used in soaps and cosmetics . Fenugreek appears to Continue reading >>

Diabetes Home Remedy: Methi Or Fenugreek - The Wellthy Magazine

Diabetes Home Remedy: Methi Or Fenugreek - The Wellthy Magazine

Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics Whether youve used it yourself, heard someone talk about it or suggested it to a friend or relative, most of us know that methi seeds (fenugreek) are a great choice for diabetes But what makes this bitter herb a go-to home remedy for so many diabetics? Lets find out. Fenugreek or methi seeds to manage diabetes Fenugreek seeds contain fibre that can help to slow down your digestion, reduce the rate at which your body absorbs sugar, and also increase the amount of insulin that your body releases. They are a good source of soluble fibre and contain galactomannan, which helps to bring down the rate of digestion and also lowers the absorption of carbohydrates in the body. This helps to bring down your blood sugar levels and also improves your overall glucose tolerance. [1] In addition, it also helps to improve the bodys insulin secretion as well as insulin sensitivity, which can help in better managing type 1 and type 2 diabetes mellitus. [2] So, whats the best way to use this natural remedy? In one study, 24 participants with type 2 diabetes were given a daily dose of 10 gm of methi seeds soaked in hot water for eight hours. At the end of the trial, it was recorded that there was a significant improvement in their blood sugar levels, and soaking the methi seeds in hot water had actually helped to lower the level of blood sugar in their body. [3] Read about some more home remedies for managing diabetes. A very simple way to use fenugreek or methi seeds for diabetes is by soaking it in hot water and then having it. You can soak it overnight and drink the water in the morning, and use t Continue reading >>

Truth About Diabetes Supplements: Fenugreek, Vitamin B12, Magnesium, And More | Everyday Health

Truth About Diabetes Supplements: Fenugreek, Vitamin B12, Magnesium, And More | Everyday Health

If you're searching for diabetes supplements that will help lower your blood sugar, know their potential risks and benefits first. If you or a loved one has diabetes, you may be wondering if taking supplements can help manage the disease. If you visit any online diabetes forums, youll see claims about this or that supplement and how they can help reverse or cure diabetes and 22 percent of people with diabetes use an herbal therapy, according to the National Health Interview Survey . But whats the real scoop about the benefits of certain supplements for people with diabetes, as well as which ones are dangerous or simply ineffective? Any supplement can be dangerous if not taken correctly, says Sandra J. Arvalo, MPH, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics (AND) and for the American Association of Diabetes Educators, who is based in the Bronx, New York. Every person with diabetes should check with his or her doctor before starting any supplement. Let the doctor decide if what you're willing to take is safe for you. Also ask your doctor about getting your blood levels of nutrients, to get a feel for which supplements may or may not be right for you. This is the key to truly personalizing and optimizing health, because it allows for a better understanding of which supplements might be most helpful, and at what doses, says Robin Foroutan, RDN , an integrative dietitianand a spokesperson for the AND, who is based in NewYork City. Choosing a Safe Supplement to Keep Diabetes in Control Before you start shopping for supplements, know that in its 2017 Standards of Medical Care ,the American Diabetes Association (ADA) highlights that no clear evidence exists to support that either herbal or nonherbal supplementation including vitamins and minerals is be Continue reading >>

Fenugreek: Uses, Side Effects, Interactions And Warnings - Webmd

Fenugreek: Uses, Side Effects, Interactions And Warnings - Webmd

Abascal, K and Yarnell E. Botanical galactagogues. Alternative & Complementary Therapies (ALTERN COMPLEMENT THER) 2008;14(6):288-294. Abdel-Barry, J. A., Abdel-Hassan, I. A., Jawad, A. M., and al Hakiem, M. H. Hypoglycaemic effect of aqueous extract of the leaves of Trigonella foenum-graecum in healthy volunteers. East Mediterr.Health J 2000;6(1):83-88. View abstract. Amin, A., Alkaabi, A., Al Falasi, S., and Daoud, S. A. Chemopreventive activities of Trigonella foenum graecum (Fenugreek) against breast cancer. Cell Biol.Int 2005;29(8):687-694. View abstract. Araee, M., Norouzi, M., Habibi, G., and Sheikhvatan, M. Toxicity of Trigonella foenum graecum (Fenugreek) in bone marrow cell proliferation in rat. Pak.J Pharm.Sci 2009;22(2):126-130. View abstract. Awadalla, M. Z., El Gedaily, A. M., El Shamy, A. E., and El Aziz, K. A. Studies on some Egyptian foods. Part 1: Biochemical and biological evaluation. Z.Ernahrungswiss. 1980;19(4):244-247. View abstract. Bawadi, HA Maghaydah SN Tayyem RF Tayyem RF. The postprandial hypoglycemic activity of fenugreek seed and seeds extract in type 2 diabetics: A pilot study. Pharmacognosy Mag 2009;4(18):134-138. Betzold, C. M. Galactagogues. J Midwifery Womens Health 2004;49(2):151-154. View abstract. Beutin, L. and Martin, A. Outbreak of Shiga toxin-producing Escherichia coli (STEC) O104:H4 infection in Germany causes a paradigm shift with regard to human pathogenicity of STEC strains. J Food Prot. 2012;75(2):408-418. View abstract. Blanco, J. [Stx2a-producing enteroaggregative Escherichia coli O104:H4-ST678. Microbiological diagnostic already, for this and other STEC/VTEC serotypes!]. Enferm.Infecc.Microbiol.Clin. 2012;30(2):84-89. View abstract. Cicero, A. F., Derosa, G., and Gaddi, A. What do herbalists suggest to diabetic patients Continue reading >>

How To Use Fenugreek For Diabetes Treatment?

How To Use Fenugreek For Diabetes Treatment?

OriginWestern Asia, Southern Europe, and Middle-East Other NamesMethi (Hindi), Mentulu (Telugu), Ventayam (Tamil), Uluva (Malayalam) Abundantly available in the regions of North Africa, South Asia, and Mediterranean regions, fenugreek comes in two variantsbitter-tasting seeds and leavesthat are incredibly beneficial for treating diabetic conditions. Almost all the medicinal properties of this ingredient can be attributed to the presence of various active compounds in it. Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium ( 1 ). Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as a spice in many of the Indian recipes. Diabetes For Diabetes How Is It Helpful? With millions of people being affected by this disease every minute, diabetes is turning out to be an epidemic, particularly in India. According to WHO, India holds the record of carrying the most diabetic cases in the millennium year (about 31,705,000) and is expected to grow over 100% in twenty years. This data shows how prevalent this lifestyle disease has become over the years, courtesy unhealthy food habits, busy schedules, and lack of physical activities. This alarming rise calls for a dire need to get diabetes under controleither with the use of medicines or best available home remedies. Why opt for chemical-laced medicines when you have an effective ingredient like Fenugreek right on your kitchen shelf? ( 2 ). Wondering how this plants seeds and leaves help treat diabetes? Read on to know more about how to take fenugreek seeds for diabetes treatment. [ Read: Benefits Of Stevia To Cure Diabetes ] Improves Digestion: Th Continue reading >>

The Best Nuts And Seeds For Diabetes

The Best Nuts And Seeds For Diabetes

No wonder everyone is going nuts! There is a nut for every problem or disease. But if you are diabetic, here are 5 best nuts and 5 best seeds that will help you control your blood sugar levels with ease. Almonds are rich in protein, vitamins and minerals; exactly why it is said to be a healthy nut. According to researchers from the American University of Medicine, munching a couple of almonds a day can help diabetics to reduce their level of cholesterol and makes the insulin active. This stabilises the blood sugar levels. Eating 6 almonds every day helps to keep diabetes under control. These nuts are also known as white nuts. These are loaded with monosaturated fats as well as omega-3 fats that helps to prevent complications caused by type 2 diabetes. Moreover, regular consumption of this nut can help in bringing a glow to the skin as well as bettering the vision of the eyes. Walnuts have lots of mono and polyunsaturated fats that increase insulin sensitivity in the body. According to experts, those people who consume walnuts everyday tend to have a balanced or normal level of insulin. One of the reasons why the blood sugar rises is as a result of an increase in carbohydrates in the body. But, the level of carbohydrates in the blood can be lowered or prevented from increasing by eating a few pistas everyday. Cashew nuts are lower in fat compared with most other fats. 75 per cent of the fat that is present in cashews is heart-healthy monounsaturated fat or oleic acid. This is the same type of fat that is present in olive oil. Monounsaturated fats reduce the levels of triglyceride or high blood fat, thus helping diabetics to fight complication of diabetes. Not only is pumpkin beneficial for diabetics in several ways, even the seeds of this fruit are. Pumpkin seeds are de Continue reading >>

How To Make & Use Fenugreek Powder For Diabetes-home Remedy And Benefits Of Methi Seeds

How To Make & Use Fenugreek Powder For Diabetes-home Remedy And Benefits Of Methi Seeds

How to make & use fenugreek powder for diabetes-Home remedy and benefits of Methi seeds Make your own fenugreek powder & use it to lower blood glucose levels. It is a home remedy for diabetes. Hi Mam, Thank you for your supports and helping for diabetic patients. My age is 33 and i got married 4 years back,am unable to satisfy my wife, i was sleeping like to dead body and i admitted in hospital then after my blood is tested.I got a sugar and it is 430. I stopped eating rice three times in a day and know i my sugar levels are 260. My whole body is not supporting, paining legs and sleeping is too much.I was gone through ur videos and i started taking fenugreek seeds daily two spoons and could you please let me how many days i should continue taking fenugreek seeds and i am taking glimy-1 each tablet Tablet every day. I'm not diabetic.. Can I still take it? And also should I take it in empty stomach in the morning ? Yes, you can take it. You can take it on empty stomach. Thank you for watching my video. Please share and subscribe. Check out my website for more useful videos. www.sasirekhaskitchen.com When is it a good time to consume methi powder and curd? On an empty stomach early in the morning? And can I have my coffee immediately? I can't answer that question but you will see the difference soon. SasiRekhas Kitchen hi, my hba1c is 6.4. so how many months should I take this? Thanks again Hi, it is best to take fenugreek seeds on empty stomach. I would give at least 15 minutes gap before I have my coffee. If you are using fenugreek as a diabetes remedy, then take it 15 minutes before each meal. Thank you for watching my video. Please share and subscribe if you haven't already. Check out my website for more home remedies. www.sasirekhaskitchen.com/home-remedies.html Than Continue reading >>

21 Surprising Home Remedies For Diabetes

21 Surprising Home Remedies For Diabetes

Prescription treatment... Visit Site Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Common causes of diabetes in our body are either the lack of insulin or the inability to utilize the available insulin in our body. Insulin is simply one of our hormones that is created by the pancreas, which can sometimes function improperly. This very serious condition related to insulin regulation is mainly caused by two things – stress and obesity. A survey by the American Diabetes Association recently revealed that roughly 7.8% of Americans suffer from diabetes. This figure includes both children and adults. Now, since this estimation is solely for the United States, it is not hard to believe that diabetes is one of the most common diseases affecting people all over the world. Types of Diabetes There are two situations where diabetes can occur. When the human body stops the secretion of insulin, it is called Type 1 diabetes. This particular type of diabetes is also called “insulin-dependent diabetes”. Type 2 diabetes is a situation where the body becomes unable to utilize the insulin which has already been secreted by the pancreas. There is a third type of diabetes that is generally observed in pregnant women, called gestational diabetes, but this is rare. It shows up during the later part of the pregnancy and cures nearly automatically after the delivery. However, gestational diabetes can sometimes be a hint that a person might develop Type 2 diabetes later in life. Heredity, obesit Continue reading >>

15natural Tricks For Diabetes Control

15natural Tricks For Diabetes Control

Diabetes has two types type 1and type 2diabetes. Both mean that your body does not produce insulin oruse itwell. Instead, itbuilds upthe sugar inyour blood. This may lead toinevitable health conditions inthe future. Inorder tolower the sugar level and restore insulin production, avariety ofnatural remedies may beincorporated into your diet. For instance, such asimple herb as cinnamon can help revert the sugar level tonormal. WeatBright Side found 15natural remedies for lowering the blood sugar and restoring insulin levels inyour blood. Remedy made from hibiscus (Confederate Rose) leaves that contain ferulic acid enables insulin towork properly and clear the blood from the extra glucose. Thus, having adrink from these leaves may help the diabetes fighters. Put the leaves and the water into ablender and blend until smooth. Take one tbsp ofthe liquid, put itinto aglass ofwater, and mix. Depositphotos.com Depositphotos.com Depositphotos.com Okra orladyfingers isaplant used for cooking inmost southern countries where itgrows. Itisnot only believed tobeasuperfood for those who are looking for good dietary fibers but italso has apositive effect onsugar levels inthe blood. Prepare rice water byboiling rice inapot and then drainingit. Put pieces ofokra into the rice water and set overnight. Drink onanempty stomach every morning/day. Depositphotos.com Depositphotos.com White radish (daikon) isalso believed tobeanatural source ofblood sugar reduction. Byincorporating itinto your diet, you will experience not only the health benefits for diabetes, but also have anew source ofvitamins B1, B2, B3, B5, B6, B9, and C. Betel leaf isconsumed throughout Asia and isknown tohave atherapeutic effect onglucose levels. Oryou can prepare asmoothie with other green vegetables. Add some raw hone Continue reading >>

How To Use Fenugreek For Diabetes

How To Use Fenugreek For Diabetes

1 Talk to your doctor before adding fenugreek to your diet. Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners.[2] For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. 2 Consider the dose range for fenugreek. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath.[3] The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily.[4] 3 Choose a high-quality fenugreek supplement. Some people do not like the taste of fenugreek seeds, so capsules are often recommended.[5] If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide: [6] Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. 4 Add fenugreek to food. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow Continue reading >>

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