diabetestalk.net

Fastest Way To Raise Blood Sugar

Quick-sugar Foods - Topic Overview

Quick-sugar Foods - Topic Overview

If you are at risk for low blood sugar levels because of diabetes or some other health condition, you need to keep with you at all times some type of food that can quickly raise your blood sugar level. Eating quick-sugar food puts glucose into your bloodstream in about 5 minutes. Glucose or sucrose is the best choice. Choose foods that contain about 15 grams of fast-acting carbohydrate. This table is just a guide. So check the nutrition label of the quick-sugar food you use to be sure it equals about 15 grams of carbohydrate. Foods to help raise blood sugar 1 2 3 Food Amount Glucose tablets 3-4 tablets Glucose gel 1 tube Table sugar 1 tablespoon (3 teaspoons) Fruit juice or regular soda pop ½-¾ cup (4-6 ounces) Fat-free milk 1 cup (8 ounces) Honey 1 tablespoon (3 teaspoons) Jellybeans 10-15 Raisins 2 tablespoons Gum drops 10 Candy like Life Savers 5-7 pieces Hard candy (like Jolly Rancher) 3 pieces These quick-sugar foods will help raise your blood sugar in an emergency, because they are made from almost all carbohydrate. If you use a food not on this list to treat your low blood sugar, be sure it does not contain fat or protein. These can slow how quickly your body absorbs the carbohydrate. For example, regular cake frosting is made with both sugar and fat. It is not a good choice as a quick-sugar food. Some clear cake frosting and clear cake gels are made without fat. But you should check the ingredients and the nutrition label to be sure. When in doubt, ask your doctor or registered dietitian. Continue reading >>

Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)

Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)

Untreated, high blood sugar can cause many problems and future complications. Recognizing signs of high blood sugar levels and knowing how to lower them can help you prevent these complications and increase the quality and length of your life. Topics covered (click to jump to specific section) High blood sugar level symptoms and signs Symptoms of high blood sugar include: Increased thirst Tired all the time Irritability Increased hunger Urinating a lot Dry mouth Blurred vision Severe high blood sugar can lead to nausea and fruity smelling breath The signs and symptoms for high blood sugar are the same for both type 1 and type 2. Signs usually show up quicker in those who have type 1 because of the nature of their diabetes. Type 1 is an autoimmune disease that causes the body to stop making insulin altogether. Type 2 is caused by lifestyle factors when the body eventually stops responding to insulin, which causes the sugar to increase slowly. People with type 2 can live longer without any symptoms creeping because their body is still making enough insulin to help control it a little bit. What causes the blood sugar levels go to high? Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule can’t get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar. The lack of insulin can be caused by two different things. First, you can have decreased insulin resistance which means that your insulin doesn’t react the way that it is supposed to. It doesn’t partner with glucose to be used as fuel. Secondly, you can have no insuli Continue reading >>

When Blood Sugar Is Too Low

When Blood Sugar Is Too Low

en españolCuando la concentración de azúcar en sangre es demasiado baja No matter what we're doing — even when we're sleeping — our brains depend on glucose to function. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and it's carried to each cell through the bloodstream.  The blood glucose level is the amount of glucose in the blood. When blood glucose levels (also called blood sugar levels) drop too low, it's called hypoglycemia (pronounced: hi-po-gly-SEE-me-uh). Very low blood sugar levels can cause severe symptoms that need to be treated right away. People with diabetes can have low blood sugar levels because of the medicines they have to take to manage their diabetes. They may need a hormone called insulin or diabetes pills (or both) to help their bodies use the sugar in their blood. These medicines help take the sugar out of the blood and get it into the body's cells, which makes the level of sugar in the blood go down. But sometimes it's a tricky balancing act and blood sugar levels can get too low. People with diabetes need to keep their blood sugars from getting too high or too low. Part of keeping blood sugar levels in a healthy range is having good timing, and balancing when and what they eat and when they exercise with when they take medicines. Some things that can make low blood sugar levels more likely to happen are: not eating enough food at a meal or snack exercising longer or harder than usual without eating some extra food not timing the insulin doses properly with meals, snacks, and exercise Also, certain things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely to occur. For ex Continue reading >>

5 Ways To Treat Low Blood Sugar

5 Ways To Treat Low Blood Sugar

There are many ways I have treated a low blood glucose (BG) over the 10 plus years I have lived with type 1 diabetes, and I’ve determined how quickly my body reacts to particular items. Depending on my low, I use a different item to treat it, but always aim for 15 grams of fast acting carbohydrates. For example, if my blood sugar is beginning to trend low, then I will treat with candy, but if my blood sugar is already low (below 70 mg/dL for myself), I will treat with juice. However, I always try to be prepared and have either candy, juice, or glucose tabs with me at all times. Below are five different ways I treat a low blood sugar. 1. Hard Candy When I receive a Low Predicted Alert from my MiniMed 530G that my blood sugar is beginning to trend low, I will grab hard candy, such as a bag of Skittles, and eat about 15 pieces. Over my 10+ years of living with type 1 diabetes, I have been able to estimate the amount of Skittles needed to raise my blood sugar to my desired levels. I prefer using hard candy to help treat a low because they are easy to carry and store. For example, my wife always carries a small ziplock bag full of them in her purse. That way, no matter where we are, if a low blood sugar hits, I am prepared. I also take a small bag with me whenever I travel, golf, attend meetings, etc. 2. Juice Juice is my preferred method of treating a low when my blood sugar levels have gone below 70 mg/dL and are trending low. I prefer this method because it is fast acting for me. For example, in the middle of the night, if I have a low blood sugar and wake up from the Threshold Suspend alarm, I know I need glucose fast, so will drink a half cup of orange juice, apple juice, or any other type of juice we have in the house at that particular time. Also, if I am going to b Continue reading >>

8 Sneaky Things That Raise Your Blood Sugar Levels

8 Sneaky Things That Raise Your Blood Sugar Levels

Skipping breakfast iStock/Thinkstock Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially one that is rich in protein and healthy fat—seems to stabilize blood sugar levels throughout the day. Your breakfast is not one of the many foods that raise blood sugar. Here are some other things that happen to your body when you skip breakfast. Artificial sweeteners iStock/Thinkstock They have to be better for your blood sugar than, well, sugar, right? An interesting new Israeli study suggests that artificial sweeteners can still take a negative toll and are one of the foods that raise blood sugar. When researchers gave mice artificial sweeteners, they had higher blood sugar levels than mice who drank plain water—or even water with sugar! The researchers were able to bring the animals’ blood sugar levels down by treating them with antibiotics, which indicates that these fake sweeteners may alter gut bacteria, which in turn seems to affect how the body processes glucose. In a follow-up study of 400 people, the research team found that long-term users of artificial sweeteners were more likely to have higher fasting blood sugar levels, reported HealthDay. While study authors are by no means saying that sugary beverages are healthier, these findings do suggest that people who drink artificially sweetened beverages should do so in moderation as part of a healthy diet. Here's what else happens when you cut artificial sweetener Continue reading >>

List Of Foods That Will Quickly Raise Blood Sugars

List Of Foods That Will Quickly Raise Blood Sugars

Hypoglycemia, or low blood sugar levels, can make you feel weak or tired. You can often prevent or treat the condition and restore your blood sugar to normal levels by eating high-glycemic foods, which are carbohydrate-containing foods that quickly raise your blood sugar levels. Contact your doctor if you suspect that you have a serious underlying condition. Video of the Day Watermelon, pineapple, bananas and grapes are fruits with a high glycemic index that can quickly raise your blood sugar. The glycemic index, or GI, of processed foods tends to be higher than fresh foods. Dried fruits, such as raisins and dried dates, can quickly raise your blood sugar levels. Fruit juice raises your blood sugar more rapidly than fresh fruit. To help replenish your body’s energy stores, Iowa State University Extension and Outreach suggests that you consume 8 ounces of fruit juice within 30 minutes of finishing a workout. Get a Boost from Refined Grains White bread, cooked white pasta and rice, pancakes, soda crackers and breakfast cereals made with refined grains can quickly raise your blood sugar levels. Refined grain products typically raise your blood sugar levels faster than their whole grain counterparts because they are lower in dietary fiber, according to the Linus Pauling Institute. Rice cakes, hard pretzels, cornflakes and bagels are convenient choices to carry with you in case you begin experiencing symptoms of low blood sugar. Cooked carrots, potatoes and sweet potatoes can boost your blood sugar. Raw carrots have a lower GI. Nonstarchy vegetables, such as leafy greens, eggplant, zucchini and cucumbers, are lower in carbs and have very little effect on your blood sugar levels. Fat slows digestion and makes your blood sugar levels rise less quickly, so potatoes cooked wit Continue reading >>

Best Bites To Boost Low Blood Sugar

Best Bites To Boost Low Blood Sugar

Picture this: You're in the mall, shopping with friends, chatting and having a great time when suddenly you start to feel a bit strange. You might become irritated or nervous, your skin may feel clammy or sweaty — and your vision may even seem blurred. If you have diabetes, you'll recognize these as the warning signs of hypoglycemia, or low blood sugar. “Hypoglycemia occurs when blood sugar levels in the body drop too low,” says Kelly O'Connor, RD, a dietitian and certified diabetes educator at LifeBridge Health's Northwest Hospital in Baltimore. “Glucose [sugar] is your brain’s main energy or fuel source. If the level of glucose in the body is too low, it can begin to affect your brain’s functioning. The resulting symptoms are more or less your body’s warning system that you need to take quick action in order to correct the problem.” Recognizing the Signs of Hypoglycemia O’Connor says there are a number of warning signs that indicate you might have low blood sugar. “The symptoms can range from very mild — shakiness, clamminess, feeling irritable or jittery, and having temporarily blurred vision — to much more severe, such as [experiencing] seizures and loss of consciousness or passing out, although these are less common,” she says. These symptoms can occur because of many other circumstances, so if you are diabetic and are having symptoms that could be due to low blood sugar, check your sugar levels to see what’s going on, she adds. Certain things can also put you at higher risk of hypoglycemia, especially if you skip or put off a meal or snack, take too much insulin, don't eat enough carbohydrates, exercise more than you regularly do, or drink alcohol. In addition, people with type 1 diabetes experience hypoglycemia more often than those wi Continue reading >>

Foods To Boost Low Blood Sugar

Foods To Boost Low Blood Sugar

People with diabetes try hard to keep their blood sugar from getting too high, but sometimes they succeed too well. Certain diabetes medications -- including insulin injections and pills such as chlorpropamide (Diabinese) -- can sometimes make blood sugar too low, a condition called hypoglycemia. People with diabetes can also get low blood sugar simply by skimping at mealtime, drinking too much alcohol, or overexercising. Low blood sugar is usually mild and easy to fix, but if you wait too long, you can lose consciousness. If your blood sugar level drops below 70 milligrams per deciliter (mg/dL) or if you notice signs of hypoglycemia -- shakiness, dizziness, light-headedness, confusion, anxiety, weakness, heart palpitations, blurry vision, hunger, or sweating -- you can bring your level up again with a quick, sugary snack. If you are away from home and experience symptoms, and you can't test your blood sugar first, it's better to have a small snack before you become even more ill. Here are some proven sugar-boosting options: One-half cup of fruit juice One-half cup of non-diet soda 1 cup of milk A small handful of hard candy 1 tablespoon of either sugar or honey 3 or 4 glucose tablets About 15 minutes after your snack, check your blood sugar again. If you're still below 70, try another dose of sugar. Check again 15 minutes later, and keep the pattern up until your blood sugar is in a normal range. It's important to treat low blood sugar as quickly as possible. If you wait too long, you could pass out. For this reason, you should keep a sugary snack within reach at all times. Even if you aren't able to check your blood sugar, you can head off hypoglycemia whenever you get that sinking feeling. References National Institute of Diabetes and Digestive and Kidney Diseases. H Continue reading >>

Treating Low Blood Sugar

Treating Low Blood Sugar

You are at risk of having a low blood sugar reaction if you: Skip or delay a meal or snack Take too much insulin or eat too few carbohydrates Exercise Drink alcohol, especially without eating carbohydrates Check your blood sugar if you have any of these symptoms: Weakness and/or fatigue Headache Sweating Anxiety Dizziness Shaking Increased heartbeat If your blood sugar is less than 70 milligrams per deciliter (mg/dl): Eat 15 to 30 grams of carbohydrate (sample foods listed below) Wait 15 minutes and then recheck your blood sugar If your blood sugar is still less than 100 mg/dl, take another 15 grams of carbohydrate and retest your blood sugar in another 15 minutes. Repeat if necessary. Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan. Quick Carbohydrate Guide for Treating Low Blood Sugars If your blood sugar is less than 70 mg/dl, you need 15 to 30 grams of a quickly absorbed carbohydrate, like the ones listed below. Each of the following servings provides 15 grams of carbohydrate. Candies and Other Sweets 5 small gum drops 12 gummy bears 6 large jelly beans 5 Life Savers 15 Skittles 1 Tablespoon honey, jam or jelly 1 Tablespoon sugar in water 4 Starburst Beverages 1/2 cup apple juice 1/2 cup orange or grapefruit juice 1/2 cup pineapple juice 1/2 cup regular soda (not diet) 1/3 cup grape juice 1/3 cup cranberry juice 1/3 cup prune juice 1 cup fat free milk Fruits 1/2 banana 1 small apple 1 small orange 1/2 cup applesauce 2 tablespoons of raisins 15 grapes Other 3 to 4 glucose tablets 1 tube glucose gel Note: The foods listed above are easily absorbed and will raise blood sugar levels quickly. Foods that contain protein or fat — such as chocolate, candy bars, ice cream, cookies, crackers and Continue reading >>

Treating Low Blood Sugars Quickly

Treating Low Blood Sugars Quickly

Unless you are eating a meal right away, the best treatment for lows is a combination of simple and complex carbohydrates plus some protein. Quickly treating lows lessens stress hormone release and lowers the chance of the blood sugar going high after a reaction. You'll feel better if the body is quickly resupplied with the fuel it needs.Your brain, muscles and other cells will thank you for not prolonging their misery. Eat 15 to 20 grams of fast acting carbohydrates immediately. Consider how much unused bolus insulin may still be active. Decide whether complex carbohydrates and/or protein are needed to keep you stable until you eat your next meal. Test your blood sugar 30 minutes later to make sure it has risen. Repeat step 1 if necessary. After a moderate or severe low blood sugar, wait 30 to 45 minutes before driving or operating machinery. A return to normal coordination and thinking is slower than the return to a normal blood sugar. You may need to eat more than 20 grams for a low: when you took a carb bolus for a meal but never ate it. when it has been only an hour or two since your last injection of rapid insulin. when you have been more physically active. Glucose is the "sugar" in blood sugar and may also be referred to as dextrose on labels. It comes in tablets, such as Dex4 or BD Glucose tablets, and in certain candies like Sweet Tarts. Glucose breaks down quickly and reaches the blood as 100 percent glucose, which makes it the best choice for raising the blood sugar quickly. Another good product for raising your glucose is Glucolift Glucose Tablets . Table sugar consists of one glucose molecule and one fructose molecule, so when it breaks down in the stomach, only half is immediately available as glucose. Fruit juices, like orange juice, contain mostly fruct Continue reading >>

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

When you have diabetes, whether it is type 1 diabetes, type 2 diabetes, or gestational diabetes, one of the most important skills you will learn is how to manage your blood sugar level. Following your doctor's instructions on the use of insulin or diabetes medicines, diet, and exercise will help you avoid blood sugar problems. You will learn to recognize the symptoms and distinguish between high and low blood sugar levels. It may be hard for a parent of a young child to distinguish the difference between high and low blood sugar symptoms in a child. When you have learned to recognize high or low blood sugar levels, you can take the appropriate steps to bring your blood sugar level back to your target blood sugar levels. People who keep their blood sugar levels under control with diet, exercise, or oral diabetes medicines are less likely to have problems with high or low blood sugar levels. Do not drink alcohol if you have problems recognizing the early signs of low blood sugar. Be sure to know the steps for dealing with high blood sugar and how fast your insulin medicine will work to bring your blood sugar down. Some insulins work very fast while regular insulin takes a little longer to bring the sugar level down. Knowing how fast your insulin works will keep you from using too much too quickly. Because you have diabetes and can have low blood sugar levels, you need to keep some type of food with you at all times that can quickly raise your blood sugar level. These should be quick-sugar foods (about 15 grams of carbohydrate). Be sure to check your blood sugar level again 15 minutes after eating a quick-sugar (carbohydrate) food to make sure your level is getting back to your target range. If you continue to have low blood sugar, take another 15 grams of carbohydrate. Wh Continue reading >>

Dealing With Low And High Blood Sugar

Dealing With Low And High Blood Sugar

Having low or high blood sugar doesn't feel the same to everyone. No matter how you feel, most likely you won't feel like your normal self. It's important to get to know how your body feels when your blood sugar is high and when it's starting to get too low. When you start to have these feelings, check your blood sugar right away to make sure it's really too high or dropping too low. That will help you decide what to do to fix it. Low Blood Sugar Common signs of low blood sugar include: Shakiness Sweating Fatigue Hunger pangs Irritability or confusion Faster heartbeat Blurry vision Numbness or tingling in your mouth and lips Causes and solutions The most common reasons people get low blood sugar are: Taking too much diabetes medicine Skipping meals or not eating enough carbohydrates at mealtime Getting more exercise than usual For most people, a blood sugar level under 70 is considered too low. What's too low for you might be different. Ask your doctor how low your blood sugar should be before you need to correct it. To correct low blood sugar, eat or drink a fast-acting carbohydrate right away. Glucose tablets or drinks with sugar are quick and work well. Fruit juice, regular soda (not sugar-free), a ripe banana, or a carbohydrate-containing energy bar (not a protein bar) are some good choices. How much carbohydrate you'll need to correct your low blood sugar depends on how low your blood sugar is. Don't overdo it. Eating more carbohydrate than you need to correct the low can make your blood sugar swing the opposite direction and get too high. You can raise your blood sugar about 50 milligrams per deciliter with 15 grams of fast-acting sugar. Some examples include 4 glucose tablets, 1/2 cup of fruit juice, 6 or 7 Lifesavers candies, or 1/2 cup of regular soda. If it's Continue reading >>

The Fastest & Slowest Carbohydrates For Low Blood Sugars

The Fastest & Slowest Carbohydrates For Low Blood Sugars

Treating a low blood sugar (hypoglycemia) might seem easy: eat something with carbohydrates. But to ensure that you’re getting the best source of carbohydrate that will raise your blood sugar as quickly as possible isn’t as simple as you might’ve thought. For the most part, my relationship with diabetes is a positive one. Checking my blood sugar and taking shots doesn’t evoke any significant negative emotion in my mind (although, don’t get me wrong, I’d love a cure). However, treating a low blood sugar with something I’ve used a hundred-zillion times before, like glucose tabs, tends to make me feel sick to my stomach. Literally, the idea of consuming another juice box to treat another low makes me feel sick to my stomach and it evokes a sense of disgust. “I don’t want to drink another freaking juice box or eat one more freaking glucose tab!” Today, I no longer buy juice boxes for treating lows. And I have dozens and dozens of glucose tabs…but I am sick of that taste. Sick of the connection of how I feel when I’m low with whatever food I’m using to treat it. It’s an emotional connection I’ve made to my diabetes management that is negative. So I find new carbohydrates to treat my low blood sugars on a regular basis. Unfortunately, like I said, different types of carbohydrate take different amounts of time to break down into glucose and get into your bloodstream. I spoke with my friend, Mara Schwartz, who lives with Type 1 diabetes, and is a colleague of mine at TeamWILD (We Inspire Life with Diabetes) as the Director of Special Projects. She is a registered nurse, a diabetes educator and a clinical researcher at the Barbara Davis Center for Childhood Diabetes in Aurora, CO. She shared with me the fastest and slowest sources of carbohydrate fo Continue reading >>

How To Quickly Raise Your Blood Sugar

How To Quickly Raise Your Blood Sugar

Glucagon is a treatment for insulin coma or insulin reaction resulting from severe low blood sugar. Treating severe low blood sugar with Glucagon You’ll want to be ready in case you or someone close to you experiences severe low blood sugar. The possibility of severe low blood sugar can be scary. When a person’s blood sugar falls this low, loss of consciousness may occur and they may be physically unable to eat or drink a fast-acting source of sugar (glucose). They may need a Glucagon shot—and you, a family member, or another adult will need to be ready to give it to them. Glucagon is a medicine that is different from insulin. It works by telling the body to release sugar (glucose) into the bloodstream to bring the blood sugar level back up. Ask your doctor about prescribing more than one Glucagon kit. Your insurance plan may allow you to receive more than one kit with only one co-pay. And always be sure to check your kit’s expiration date. Remember to call 911 immediately after giving a Glucagon injection and to notify your doctor that an episode of severe low blood sugar (hypoglycemia) has occurred. For complete instructions on how to administer Glucagon, please click to access full Information for the User. Glucagon is a treatment for insulin coma or insulin reaction resulting from severe low blood sugar. Important Safety Information for Glucagon What is the most important information I should know about Glucagon? Glucagon should not be used if you have pheochromocytoma or if you are allergic to Glucagon. Make sure you tell your healthcare provider if you have been diagnosed with or have been suspected of having an insulinoma as Glucagon should be used cautiously in this situation. You and anyone who may need to help you during an emergency should become fami Continue reading >>

3 Easy Tips To Lower Blood Sugar Fast

3 Easy Tips To Lower Blood Sugar Fast

Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>

More in blood sugar