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Does Ragi Increase Blood Sugar

Ragi ( Finger Millet) Porridge; Diabetes Friendly Thursday.

Ragi ( Finger Millet) Porridge; Diabetes Friendly Thursday.

Hypoglycemia ( decreased blood sugar level) is a major problem in diabetics. Anyone who is a diabetic, or anyone who lives in close proximity with a diabetic is familiar with this problem. One might wonder that if diabetes is a condition where the blood sugar levels are high, when does the blood sugar level drop and why is decreased blood sugar level a problem?? A certain level of blood sugar is essential for the human body to function. Just like money is the currency that makes the world function, glucose is the primary source of the energy currency called ATP ( Adenosine triphosphate) in the body. When glucose levels in the blood drop below a certain level, the body slows down and stops functioning. Signs of hypoglycemia include headache, increased sweating, dizziness.When hypoglycemia persists, individuals can become unconscious and on occasion death can also occur. Why does this happen in diabetics?? This is primarily because of the inequality between the anti-diabetic medication consumed and the food in the body at that time. Treatment of diabetes is a multi-tiered approach. The type of anti-diabetic medication the individual takes,whether oral anti-diabetic medication or insulin is used, plays an important role. Kindly read more here if interested. Bottom-line, the type of food consumed, how much of it is consumed and how frequently it is consumed are all important factors that determine the blood sugar level. So,what does one do when one is getting hypoglycemic?? One has to eat something immediately, preferably something that gives instantaneous energy like a little glucose powder, candy etc. This week the DFT team is bringing you "oil free food". So go ahead and binge on "oil free food". My conrtibution to this event is Ragi ( finger millet) porridge. My mother- Continue reading >>

Health Benefits Of Ragi

Health Benefits Of Ragi

Written by Maulishree Jhawer |Medically Reviewed by Dr. Nithin Jayan on Apr 29, 2016 Finger millet (Eleusine coracana L.), also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of ragi in India. Ragi is a crop that can withstand severe drought conditions and can be easily grown throughout the year. Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison with all other cereals and millets. It is a remarkable source of protein, making it perfect for vegetarian diets. Finger millet contains important amino acids such as, isoleucine, leucine, methionine and phenyl alanine that are not present in other starchy meals. It has the highest amount of calcium (344 mg %) and potassium (408 mg %). Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels . Millets also contains B vitamins, especially niacin, B6 and folic acid. Some of the health benefits of ragi are attributed to its polyphenol and dietary fiber content. Due to its high content of polyphenols and dietary fiber ragi exhibits anti-diabetic, antioxidant and antimicrobial properties, protecting against tumors and atherosclerosis (narrowing and hardening of blood vessels). Being low in fat and gluten free, ragi is easy to digest. It is therefore, given as first foods to babies in the form of ragi porridge. Maintains Bone Health: Ragi is the richest source of calcium among plant foods. Calcium along with vitamin D help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in development of bones in growing children and in maintenance of bone health in adults. Thus r Continue reading >>

7 Health Benefits Of Ragi & 6 Easy Ragi Recipes

7 Health Benefits Of Ragi & 6 Easy Ragi Recipes

September 1-7 is celebrated every year as National Nutrition Week in India. Today, let’s take a look at an amazing “super cereal” that can help control diabetes, cancer, osteoporosis and lots more. A generation ago, many Indians, especially in the southern part of the country, were familiar with ragi or finger millet (Eleusine coracana L.). The once well-known cereal is however totally absent in most people’s diets today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of finger millet for the human body. Besides, it is a very adaptable crop that is admirably suited to Indian climatic conditions, making it doubly significant. Let’s take a look at a few of the benefits of finger millet, and some delicious recipes for ragi laddus, cookies and pakodas! Ragi: A Brief History Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization. Benefits of Ragi #1 Ragi has high protein content The grain’s protein content is comparable to that of rice. However, some ragi varieties have shown double that level. More importantly, this protein content is quite unique. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids. If that sounds too complicated, all you need to know is that these are considered crucial to human health, and that most cereals are deficient in these components. This high protein content makes finger millet a very important factor in preventing malnutriti Continue reading >>

What Happens When You Eat Ragi Everyday

What Happens When You Eat Ragi Everyday

Nowadays, everyone craves to have a size-zero figure. Moreover, to achieve that perfect hourglass figure, you even start to cut down on your full-fledged diet and look for various fat-free options instead. In order to lose weight, you also start hunting for the ready-to-eat breakfast cereals, which are easily available in the market. However, you may not know that these cereals may contain loads of sugar, glutens and high-fructose corn syrups that can increase your body fat. Thus, if you want to shed those extra kilos and also be healthy at the same time, it is very essential to go for a clever selection of healthy food options. Also Read: Health Benefits Of Ragi Or Millet The best option is to pick the refined and natural cereals such as granola, multigrain, unflavoured oatmeal and ragi cereals. Ragi is a popular crop which is mostly found in Asia and Africa in large quantities. Ragi is a robust crop which usually grows at high altitudes and can endure cruel climatic conditions. In India the biggest producer of ragi is Karnataka. This nutritious cereal has a plethora of benefits and it abounds with protein, calcium, iron and many more minerals. Ragi is low in unsaturated fat and high in fibre, which makes it an ideal weight-loss cereal. So, following are the numerous benefits of eating ragi daily, take a look. One of the amazing health benefits of eating ragi is that it helps to lower the possibility of diabetes. This is because ragi is loaded with polyphenols and dietary fibres. The amount of fibre present in ragi is higher as compared to wheat, rice, brown rice or other types of grains. The high fibre content in ragi retards the speed of digestion, which helps in reducing your blood sugar level. The glycaemic index of ragi is very low due to which it can be consider Continue reading >>

Dietary Interventions For Type 2 Diabetes: How Millet Comes To Help

Dietary Interventions For Type 2 Diabetes: How Millet Comes To Help

Go to: Type 2 Diabetes Overview and Associated Complications Diabetes is a chronic disease that is characterized by high level of blood glucose also known as hyperglycaemia. According to WHO 2015 published figure1, 9% of the world population aged 18 and above has contracted diabetes and an estimated 1.5 million deaths per year are attributed to diabetes directly. It is well known that glucose level of a diabetic patient increases dramatically beyond the normal range after a meal. It is also true that their blood glucose level would soon drop as the body failed to store the excess glucose for later use. Diabetes is classified into Types 1 and 2. Type 1 diabetes is also known as juvenile diabetes or insulin-dependent diabetes as the patients’ pancreas cannot produce or produces little insulin and often presents itself from childhood (Diabetes.co.uk, 2016c). Type 2 diabetes (T2D), however, often first appears in adults when the body becomes resistant to insulin or fails to make sufficient amounts of insulin (Martin et al., 1992; Weyer et al., 2001). T2D comprises 90% of people with diabetes around the world (NHS choice, 2014). This can largely be the result of excess body weight and physical inactivity. Added complication to T2D is that it presents less marked symptoms than Type 1 diabetes and is often diagnosed only when complications have already arisen. Major complications caused by hyperglycaemia include atherosclerosis that hardens and narrows the blood vessels. Other diabetes-related complications are heart disease, stroke, retinopathy, and kidney failure (Bitzur et al., 2009; Sone et al., 2011). Diabetic retinopathy leads to blindness by causing cumulative damage to the small blood vessels in the retina and contributes to 1% blindness globally. Similarly, kidney f Continue reading >>

Ragi Flour Nutritional Value And Health Benefits

Ragi Flour Nutritional Value And Health Benefits

Ragi is the common name of Finger Millet in Southern part of India (and known as Nachni in the northern part of India). Along with oats this is one of the most nutritious food and one of the easy one to to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. As any other grains out there it has its shade of good and not so good aspects. Ragi or Nachni is often ground to a fine power and sold and popularly known as Ragi Flour. In this article we will put together all the details Ragi Flour’s Nutritional Value and Health Benefits and what ragi has to offer to us. To start with we will look at the % share of content of Ragi, second, we will look at the quantity of minerals present and different amino acids present. We will then look at what are the over all health benefits of consuming Ragi or Nachni on a regular basis. Finally we will round it up with comparing Ragi flour to other grains like Wheat, Maize against key staple food ingredients. (check out our article on Health benefits of oatmeal nutrition for weight loss) Ragi Flour Nutritional Value In this below section depicts the in a typical content in 100 grams of Ragi Flour (edible portion, 12% moisture). Major portion of Ragi Flour is carbohydrate, followed by protein and fiber. It has the least amount of fat in them. Ragi Flour Nutritional Value (Chart) Content Amount (Typical) Amount (Range) Carbohydrate 72.6 71.3 – 89.5 Protein 7.7 5.8 – 12.8 Fibre 3.6 3.5 – 3.9 Fat 1.3 1.3 – 2.7 Below is the pie chart which shows the split of above numbers. Major portion of Ragi Flour is carbohydrate, around 80%. The Fat percentage is quite less which is good. Protein and fiber contents vary but range from less to moderate. Continue reading >>

Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

Ragi Benefits For Diabetes Patients: Ragi Meals And Ragi Recipes

Ragi Benefits For Diabetes Patients: Ragi Meals And Ragi Recipes

Whole grains are making a fashionable raging comeback. Call them the latest health fad if you will, but whole grains today have a burgeoning loyal fan following. Ragi Benefits for Diabetes Patients are huge. I’m almost certain of its because the health pundits are whispering that they add a layer of “health insurance” to your life. A health-boosting grain, so called because it contains all three parts of the kernel – the fiber-dense bran, germ and endosperm -and none of the essential nutrients are lost in processing .Refined grains, on the other hand, are processed down to the endosperm. Nutrient-rich, disease-busting ragi (or finger millet, botanical name Eleusine Coracana) is one of the whole grain stars, not the least because it is a hardy crop that survives high altitudes and harsh weather conditions, making it perfectly suited for the vagaries of Indian weather and the diversities of the Indian climate. And so rising to the occasion, ragi or North India’s “nachni” gives the world 58% of its production from India, outstripping Africa, its original home. However, here comes the shocker- Indians are largely ignorant about its health benefits and nutritional value. They weren’t, till the 1950s, but then along came rice and upstaged ragi along with its other worthy pals. It has forever been the South Indian soul food, and proudly featured in South Indian restaurants. In the ragi class roll call, all benefits get marked present- it is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, is a natural relaxant, reduces the risk of stroke, is gluten-free, is an excellent baby food, boosts lactation, reverses skin ageing, cools the Body, great for strength, good for constipation, helps those suffering from thyroid problems, reduces Continue reading >>

Diet And Diabetes

Diet And Diabetes

To live a long and healthy life with Diabetes, following diet and exercise are very important along with medication. Diabetic diet is not different from normal diet; however some modifications need to be done for the normal diet Dietary Guidelines Eat more Vegetables: Eat more locally available and seasonal vegetables. Take them as curry, raita, and in raw form. Include green leafy vegetables regularly in the diet. Vegetables; contain fibre and many vitamins and minerals which are helpful in control of diabetes and to maintain good health. Eat variety of foods: for better control of blood sugar instead of using only rice include other grains like wheat, jowar, ragi or unpolished; rice in the diet, eating only white rice is not going to help to control Blood sugar. More of whole Grains: Include whole dals like moong dal and channa dal in everyday diet. Use less oil: Diabetic person is at higher risk of hear disease, it is advisable o reduce the consumption of oil for cooking. Restricted amount of oil for cooking and not preparing the vegetables in fried forms will help to consume less amount of oil. Traditionally used oils like groundnut and gingelly oil are good for health. Ghee, butter, coconut oil contain different type of fats, (which may increase cholesterol) and should be taken in small quantities. Use less salt: usually Indian diet is rich in salt, especially when using pickles, papad and adding more salt to food is quite common. Normally people with diabetes may also get Hypertension (B.P) and it is better to restrict the intake of pickles, papad and adding less salt while cooking food. Use of Eggs/ Non veg: Fish contains special type of oil which helps in blood sugar management, so consumption of fish is encouraged 3-4 times a week. Chicken also contain less fat Continue reading >>

My Diabetes Cured; Want To Try?

My Diabetes Cured; Want To Try?

My diabetes is cured; do you want to cure yours? My diabetes is cured; do you want to cure yours? Introduction The ever increasing number of diabetes patients have already moved this disease to a prominent place in the array of illnesses that cause serious concern to all those who are connected to the field to health. "Diabetes is now an epidemic in India", says an online article. Statistics say that in the near future Indians will form the major portion of the Diabetic population of the world. The disease has already spread to such an extent that a new branch of specialization and treatment namely DIABETOLOGY has evolved and is maturing soon. Some experts predict that Kerala or India will be the “World Diabetic Capital” soon. The following stray thoughts come up when an effort is made to unearth the causes of this situation. (1) Inappropriate life style and food habits lead many people to diabetes. (2) Some others fall into the group of diabetics due to genetic reasons inherited from their diabetic parents, ancestors of predecessors. (3) But the most important reason is something else. It is none other than the fact that diabetes remains uncured for ever! Once somebody contracts diabetes, he/she remains diabetic up to the grave yard. There are no curative medicines or procedures in modern medicine; medicines exercises and dietary regulations available are only to keep diabetes under check. A different experience The author has an experience different from what is said above. That is the impetus to scribbling these words here. There is no intention to ponder on the technical details of the types of diabetes and the different age groups that fall prey to it etc in this note since experts have already done it in plenty, world over - both in the web as well as outside. Continue reading >>

Can Diabetic Patients Eat Jaggery?

Can Diabetic Patients Eat Jaggery?

Being diabetic often triggers sweet cravings. And when sugar is out of limit, you look for non-sugary alternates, one of which is jaggery. Believed to be a great alternative for sugar, jaggery indeed has a number of health benefits. But is it really a healthy choice for diabetics? Let’s have a look. IS IT AS BAD AS SUGAR? Jaggery is a traditional form of sweetener. It is obtained by boiling clarified sugarcane juice. This solid residue is less refined when compared to sugar and retains a lot of essential nutrients such as potassium, iron and calcium. But that doesn’t mean a person with high sugar level can eat jaggery. Its brown colour may seem healthy but for a diabetic patient, it is not a healthy choice. Jaggery does help in fighting oxidative stress and maintains blood pressure because of its iron content, but if you’re a diabetic, jaggery should be out of your food limits. JAGGERY CONTAINS SUGAR: Yes, a lot of sugar! Jaggery is a nutrient-rich sweetener but this sweet-alternate also contains about 65 to 85 per cent of sucrose. And this is the reason that eating jaggery should be a big no for diabetics, as the bulk of it is sugar! View More View More IT CAN CAUSE HIGH SUGAR LEVEL: Eating jaggery has somewhat similar effect on your glucose level as eating sugar. Many people have the perception that when they replace sugar with jaggery, it can help them maintain their blood sugar level. But this is not the case. Though complex, jaggery contains sucrose, which when absorbed by our body raises blood sugar levels. That means it is as harmful as any other form of sugar. The only difference is jaggery takes time to get absorbed in the body. People who don’t have diabetes can replace sugar with jaggery. This is a healthy choice for them. Doctors recommend a low Glyc Continue reading >>

Eat Right, Prevent Diabetes

Eat Right, Prevent Diabetes

First Published: Mon, Jan 28 2013. 09 17 PM IST Type 2 diabetes can be effectively managed or cured through lifestyle management. In a groundbreaking study in 2011 on reversal of type 2 diabetes, researchers at Newcastle University in England put 11 people diagnosed with diabetes within the previous four years through a carefully planned, extreme 600 kcal-a-day diet for eight weeks. The results were startling. After one week, the pre-breakfast blood sugar levels of every participant were normal. Three months after the end of the diet, even though the patients had returned to eating normal (but healthy) food, seven of them had been cured completely. The study, published in Diabetologia, dramatically reaffirmed the well-known fact that type 2 diabetes can be effectively managed or cured through lifestyle management. The corollary to this, of course, is that certain foods, when added to your daily diet, can certainly help prevent diabetes. Which still doesnt mean that you can go on a sugar bingenothing can replace the benefits that a balanced diet and regular exercise give. These foods give an extra boost to a healthy dietthey have been shown not only to help stabilize blood sugar and prevent diabetes, but if consumed regularly, also help in weight management, reduce the risk of cardiovascular diseases, help prevent bowel cancers, keep bones and muscles in better shape, and more. Unsalted almonds are a good source of monounsaturated fats and low in carbs, while being rich in magnesium, which is believed to be important for carbohydrate metabolism. The results of a study published in the Journal of the American College of Nutrition in 2010 show that almond consumption can offset the effect of high blood sugar, prevent insulin resistance and lower levels of bad cholesterol. Continue reading >>

Health Corners

Health Corners

Lifestyle changes If your doctor told you that you have diabetes, you are sure to be concerned. Diabetes is not something that can be ignored. It is not going to go away after a few days of medication. You have to be on guard constantly. The good news is that diabetes can be controlled and when it is kept under control, there is much less chance of it leading to any complication. Whether it is Type I or Type II diabetes you can still lead an active life. Apart from eating chocolates, candies and substances containing refined sugar, you can eat most foods in the right measure. You need to make some small but sure lifestyle changes: Meal Plan - Follow your doctor’s advice and avoid certain foods. Eat planned portions at regular times. Carry some snack with you in case you hit the other extreme due to excess activity or medication and reach low blood sugar levels (Hypoglycaemia). Exercise - Exercise is recommended for all. It keeps us good looking and healthy. If you are a diabetic exercise acquires greater significance. It saves you from putting on excessive weight and keeps a check on blood pressure as well. These two factors could lead to severe complications in a diabetic. Medication - If you have been advised insulin injections or other medication take them regularly. When you go on trips, weddings, or stay late at work, don’t miss your medicines. Check ups - Go for them regularly. If you are highly diabetic and are not able to control it efficiently, it is better to get your blood sugar and related test done every month. In other cases the doctor may advise quarterly tests. Planning travel - Take your medicines. Just check if you could get a low sugar and preferably low fat diet en route and at your destination. Of late, low fat meals are served on aeroplanes too Continue reading >>

6 Health Benefits Of Ragi: A Wonder Grain

6 Health Benefits Of Ragi: A Wonder Grain

There's a lot of interest in ancient grains these days. Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. A whole grain is one which contains all three parts of the kernel - the bran, germ and endosperm while refined grains are processed to retain only the endosperm. This makes whole grains healthier as they contain the fiber-dense bran and along with other essential nutrients that are not lost due to processing. Ragi is one such super grain that has recently made a comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Popularly known as Finger Millet or Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda and Ethiopia since many years. Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form. Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast." If you find it too dense, mix it with wheat flour in the ratio of 7:3 and make breads or bake with it. Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks. "It wouldn't be an exaggeration to Continue reading >>

5 Indian Millets For Sugar Control & Managing Diabetes

5 Indian Millets For Sugar Control & Managing Diabetes

Food, an energy reservoir often becomes a hurdle for people living with diabetes who have to consciously eat the right food to keep their blood sugar in check. Refined carbohydrate or sugar rich foods such as Bread, Donuts and tetra pack juices act as culprits whereas fibre and protein rich foods such as whole grains, pulses, oats, barley , millets, nuts , milk, raw veggies and fruits act as saviours. There are studies been done globally to find balanced diet, that can be recommended for diabetics, which is not only tasty but also gives energy boost. One such study reveals, Millets which are natural source of fibre, protein, calcium, magnesium, help control the blood sugar spike. Just replacing refined grains with these tiny but mighty Millets, open a whole new array of diet options for people living with diabetes. Pearl Millet (Bajra), Finger Millet (Ragi), Sorghum (Jowar), Little Millet (Varai, Sanwa) are millets that are easily available locally. Each of them supplements the diet with minerals, fibres, proteins and phytochemicals - the combination of which helps beat diabetes. Besides these nutrients, a non-nutrient yet beneficial component of millet is the fibre in it. Fibre is an indigestible part of food and helps in slow release of sugar into the blood after the breakdown of food, along with improving of insulin sensitivity ie, your body cells respond to the insulin and in turn use up the sugar released into the blood, thereby controlling blood sugar levels. Similar to fibre, proteins also help in controlled and slow release of sugar into the blood. Millets being a rich source of protein and fibre handle the sugar load in body more efficiently. Phytochemicals, found in the bran layers of millet are the non nutrient component commonly found in plant based food. It Continue reading >>

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