Does Sugar Cause Headaches?
Sugar is a vital component of your body chemistry. Too much or too little sugar can cause problems, including headaches. This is because sugar has a direct effect on your brain and nervous system. Learning how to maintain a proper level of sugar in your diet may prevent future headaches. If you have persistent headaches related to sugar, you should talk to your doctor. Headaches caused by sugar have a lot to do with your blood glucose level. Glucose gives your body energy by entering your blood stream after you consume sugar. Your body maintains a proper blood sugar level by breaking down glucose with insulin. Fluctuations in your glucose level affect your brain more than any other organ. These rises and drops can result in a headache. The headaches caused by glucose and your brain are also related to hormones activated by sugar levels. How much sugar do you need? It’s increasingly difficult to manage a proper sugar intake. Americans eat far more sugar than they should on average. The American Heart Association recommends women consume no more than six teaspoons of sugar a day and men consume no more than nine teaspoons. This is in sharp contrast to what Americans actually consum Continue reading >>