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Does Bitter Melon Lower Blood Sugar

Bitter Melon, Diabetes

Bitter Melon, Diabetes

I spent the last three weeks writing about low-carb eating. But at least one fruit, called bitter melon, seems to be a powerful treatment for diabetes, even if you do eat a lot of carbs. In reply to my column on reversing Type 2 diabetes, Debbie commented, My husband was diagnosed with Type 2 four months ago… he had a blood glucose reading of 370. [The] doctor put him on metformin — 1,000 mg a day, which brought his blood glucose down to the low 200’s. So the doctor upped his meds to 2,000 mg a day. Then someone told her about bitter melon tea, and she bought some at a local Asian grocery. He started drinking one cup of tea in the morning and one in the evening. The very next day, his fasting glucose dropped to around 80. He stopped his metformin and his fasting glucose levels have been under 100 ever since. His A1C dropped from 13.5 to 6.3. Since he has only been on the tea for a few weeks, his A1C will probably drop further at the next test. This is a man who is heavy, eats lots of pasta and rice, and whose exercise is “walking the dog twice a week.” Nothing else in his lifestyle has changed. Debbie is sure it’s the bitter melon tea that’s controlling the blood glucose. But one person’s experience is not enough. It’s “anecdotal evidence.” Is there any scientific backup for his story? Not much, but some. A study by researchers in Australia, China, and Germany found that four compounds in bitter melon that “activate an enzyme that is responsible for… transporting glucose from the blood into the cells.” The enzyme is called AMPK, the same one activated by exercise. According to the article, published in March 2008 in the journal Chemistry & Biology, AMPK moves glucose transporter molecules to the surface of cells. There they help bring glucose Continue reading >>

Antidiabetic Effects Of Momordica Charantia (bitter Melon) And Its Medicinal Potency

Antidiabetic Effects Of Momordica Charantia (bitter Melon) And Its Medicinal Potency

Go to: 1. Introduction Diabetes mellitus is considered as one of the five leading causes of death in the world[1]. Diabetes mellitus is a major global health concerning with a projected rise in prevalence from 171 million in 2000 to 366 million in 2030[2]. It is a syndrome of disordered metabolism, usually due to a combination of hereditary and environmental causes, resulting in abnormally high blood sugar levels (hyperglycemia)[3]. Being a major degenerative disease, diabetes is found in all parts of the world and it is becoming the third most lethal disease of mankind and increasing rapidly[4]. It is the most common endocrine disorder, affecting 16 million individuals in the United States and as many as 200 million individuals worldwide. Diabetes has been a clinical model for general medicine[5]. Complementary and alternative medicine involves the use of herbs and other dietary supplements as alternatives to mainstream western medical treatment. A recent study has estimated that up to 30% of patients with diabetes mellitus use complementary and alternative medicine[6]. Medicinal plants and its products continue to be an important therapeutic aid for alleviating the ailments of human kind[7]–[9]. Herbs for diabetes treatment are not new. Since ancient times, plants and plant extracts were used to combat diabetes. Many traditional medicines in use are derived from medicinal plants, minerals and organic matter. The World Health Organization (WHO) has listed 21 000 plants, which are used for medicinal purposes around the world. Among them, 150 species are used commercially on a fairly large scale[1],[10]. Momordica charantia (M. charantia), also known as bitter melon, karela, balsam pear, or bitter gourd, is a popular plant used for the treating of diabetes-related cond Continue reading >>

What Is Bitter Melon, And How Does It Affect Blood Glucose Levels?

What Is Bitter Melon, And How Does It Affect Blood Glucose Levels?

Home Diet and Fitness Articles Diabetes Diet What is bitter melon, and how does it affect blood glucose levels? What is bitter melon, and how does it affect blood glucose levels? Bitter melon is a vegetable that is related to cucumber and zucchini. (It is also known as bitter gourd, bitter squash and balsam pear.) Its oblong in shape, and has a dark green rind with small bumps all over it, which makes it look like its covered in warts. Dont be put off by its appearance, though! Bitter melon has lots of nutritional and health benefits, and one of them may be lowering your blood sugar levels. Bitter melon contains at least four ingredients with blood glucose-lowering properties: An insulin-like compound known as polypeptide-p These substances all work to help reduce blood sugar levels. Researchers in Thailand studied whether bitter melon lowered blood glucose levels, compared with metformin, in people who were newly diagnosed with type 2 diabetes. The study participants were split into four groups, to receive 500 milligrams, 1,000 milligrams or 2,000 milligrams of bitter melon per day, or 1,000 milligrams of metformin per day. While bitter melon did lower blood glucose levels, it didnt have as much of an effect as the metformin did. For further information about this study, click here . A number of other studies were less conclusive. Bitter melon did reduce blood sugar levels in many study participants, but not by enough to make a real difference to a persons diabetes management. A 2014 study concluded that that while it appears that bitter melon has a beneficial effect on blood glucose levels in people with either diabetes or pre-diabetes, more studies are needed to determine whether the vegetable might play a role in the management of diabetes. Diabetes management asid Continue reading >>

Strategies For Insulin Resistance And Type 2 Diabetes

Strategies For Insulin Resistance And Type 2 Diabetes

Type 2 diabetes is the extreme end of insulin resistance where blood sugar and thus blood insulin fluctuate dysfunctionally. Insulin normally ferries sugar into the cells through gates in the fatty cell walls . When your blood sugar is too high, your cells say “enough” and close or eliminate some of the gates, becoming insulin-resistant. Your body sees the high sugar in your blood since the insulin couldn’t release it to the cells, and triggers the release of even more insulin from your pancreas. However the insulin stays in your blood much longer and in higher concentrations. Insulin is caustic and causes inflammation which can lead to cardiovascular disease and peripheral neuropathy. Cells that don’t get insulin resistant, can replicate vigorously, which is why you may have skin tags or growing cancers. To lower your blood sugar and your blood insulin you need to deal with a number of strategies. While we cannot easily measure blood insulin without chilling samples until they arrive at a lab, blood sugar is easy to test at home. So most medical advice focuses on lowering high blood sugar, as a proxy for high blood insulin. If you lower blood sugar by lowering blood insulin by diet, that works. If you lower blood sugar by adding insulin, you don’t remove the inflammation which can kill you. Diet and exercise with appropriate supplements is the best way to lower both. You need a low carbohydrate, low glycemic index diet that will not trigger high insulin release. Atkins, South Beach and similar diets give you green leafy vegetables and meat, poultry, eggs or fish as protein and are good at not triggering insulin spikes. In later stages they add non-starchy vegetables and low sugar fruits. Grains were not an appreciable part of a Paleolithic diet, which served Continue reading >>

Bitter Mellon Can Lower Blood Sugar Naturally And Efficiently

Bitter Mellon Can Lower Blood Sugar Naturally And Efficiently

Bitter melon for Diabetes: know the many benefits of this medicinal food B itter Melon for diabetes (Momordica charantia) is a flowering vine belonging to the Cucurbitaceae family and is related to honeydew, cantaloupe, muskmelon, and casaba. There are two varieties one that grows to about 20 cm and is pale green; the other a smaller version is less than 10 cm long and has a darker green color. It is a tropical plant that is widely cultivated in Asia, India, East Africa and South America, in Brazil is called Melão de São Caetano. Its intensely bitter fruits are used for cooking as well as a medicine and the bitterness in the fruit increases as it ripens. It is a climbing perennial and usually extends as far as 5 m, producing elongated fruits with a bumpy surface. Bitter melon is one of the most promising plants for the treatment of diabetes and its related conditions, Bitter melon has been used as a folk remedy for treating cancer, aiding digestion, and fighting viral infections. There has been over 60 years of research dedicated to finding its diabetic and anti cancer properties among many other health benefits which indirectly also helps with diabetes. To date, close to 100 studies have demonstrated the glucose-lowering properties of bitter melon. Even though a majority of studies are inconclusive they all seem to agree on the potency of bitter melon as a glucose lowering agent. Even thought some studies proclaim to be inconclusive most advice and warn about hypoglycemic dangerous side effects. Lower blood glucose is what we want so it indicates that if anything it works too well. Its fruits have been commonly used by indigenous populations of Asia, South America, India and East Africa. Bitter melon is a powerful nutrient-dense plant rich in a complex array of benef Continue reading >>

9 Wonder Foods For Diabetics

9 Wonder Foods For Diabetics

Eating foods with whole grains, fresh veggies, fruit & protein is a key to good health. And it becomes even more important if you are suffering from something like diabetes. As a diabetic, it is even more essential to watch what you eat, and take all possible steps to control your blood sugar levels. To help you manage your diabetes, here’s a list of 9 wonder foods that research has shown to be deeply beneficial in managing your blood sugar & helping you live healthier! These foods are packed with powerful antioxidants, minerals, vitamins, fiber and most importantly they are familiar and easy to find. Chances are, that to find them, you don’t have to hunt down specialty grocery stores as they are easily available in your kitchen. Amla For those suffering from diabetes, Amla is a good source of Vitamin C, which is required for repairing of pancreatic tissues. It also further prevents the damage of insulin producing cells. Amla contains chromium that regulates the carbohydrate metabolism in your body. Consumption of amla may make your body more responsive to Insulin. You can have one raw amla once in a day, but avoid processed forms of amla, especially those that have added sugar, as they can aggravate blood sugar levels.Get to know more about healthy sugar levels. Garlic Garlic has several health benefits and is not limited to a particular disease only. But, for a diabetes patient, regular consumption of garlic can help in increasing the amount of insulin released that regulates blood sugar levels. The sulphurous compounds present in garlic play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes. Research has shown that it also reduces bad cholesterol, fights infections and aids b Continue reading >>

Aloe And Bitter Melon Could Help Treat Diabetes

Aloe And Bitter Melon Could Help Treat Diabetes

Studies showed aloe vera extract may lower blood glucose in patients with diabetes and pre-diabetes due to multiple anti-inflammatory, antimicrobial, antiproliferative and antioxidant compounds Compounds in bitter melon, such as vicine, polypeptide-P and charantin, help improve how your body absorbs and metabolizes sugar Bitter melon tea and aloe juice may help alleviate symptoms of diabetes and other metabolic conditions By Dr. Mercola What do aloe and bitter melon have in common? Yes, they're both plants, but both have also been identified as having powerful medicinal effects. New studies show both aloe and bitter melon exert positive effects on diabetes and high blood sugar (hyperglycemia). High blood sugar occurs either when you don't produce insulin (type 1 diabetes) or your cells don't respond to insulin properly (type 2 diabetes, which represents 90 percent of patients). This is an advanced stage of insulin resistance, and since your insulin is inadequate, sugar can't get into your cells and instead builds up in your blood, causing a variety of problems. This is why diabetics have elevated blood sugar levels. Symptoms include frequent urination, constant thirst and persistent hunger. Diabetes is so prevalent it's been called a global epidemic, and in most people, the condition is not under control. There are multiple therapies, drugs and treatments, but the side effects can be devastating. Nevertheless, annual drug costs for diabetes in the U.S. are around $245 billion, even though type 2 diabetes is typically preventable and even reversible by leading a healthy lifestyle. According to an article in 24/7 Wall St.: "Diabetes directly caused 75,578 deaths in 2013, the sixth highest death toll from a single disease in the United States. Further, diabetes is likely f Continue reading >>

Organika Blood Sugar Control

Organika Blood Sugar Control

Note: Serving Sizes are rounded to the nearest whole serving Additional Ingredients:Brown Rice Flour, Magnesium Stearate, Hypromellose / Pullulan (Vegetarian Capsule). Allergy Information:CONTAINS NO: Dairy, egg, artificial preservatives, colours, artificial sweeteners, yeast, wheat, or gluten. Warning:Do not accept product if safety seal is broken. Store in a cool, dry place to preserve freshness. Keep out of reach of children. *The savings shown are overall savings when you buy that quantity, not individual savings per product The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website. Continue reading >>

Bitter Melon: The Medicinal Fruit For Diabetes, Cancer & More

Bitter Melon: The Medicinal Fruit For Diabetes, Cancer & More

Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. It has a very long history of use in China, Ayurvedic medicine — a traditional system of healing that has been practiced for India for over 3,000 years — and also in some of the healthiest places of the world, such as Okinawa, Japan (one of the world’s “blue zones“). (1) Records show that culinary and medicinal uses of bitter melon originated in India, then were introduced into Traditional Chinese Medicine practices around the 14th century. Knowing that bitter foods tend to be cleansing for the body and capable of boosting liver health, the Chinese were attracted to bitter melon’s extremely sour taste. They began cooking and using the fruit in recipes, as well as juicing it to create a tonic in order to help treat such conditions as indigestion, an upset stomach, skin wounds, chronic coughs and respiratory infections. Bitter melon has been the focus of well over 100 clinical and observational studies. It’s best known for its hypoglycemic affects (the ability to lower blood sugar), and research shows that the melon’s juice, fruit and dried powder can all be used to mimic insulin’s effects and treat diabetes. (2) Although researchers state that further studies are required to recommend its use for certain conditions, according to a 2004 review published in the Journal of Ethnopharmacology, findings show that bitter melon has some of the following benefits: (3) Managing blood sugar levels and diabetes Reducing respiratory infections such as pneumonia Lowering inflammation and raising immunity Treating abdominal pain, peptic ulcers, constipation, cramps and fluid retention Increasing cancer-protection Reducing fevers and coughs Continue reading >>

Bitter Melon Supplement: Benefits, Uses, Side Effects, Dosage & Interactions

Bitter Melon Supplement: Benefits, Uses, Side Effects, Dosage & Interactions

Some medications used for diabetes include glimepiride ( Amaryl ), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone ( Actos ), rosiglitazone ( Avandia ), chlorpropamide ( Diabinese ), glipizide ( Glucotrol ), tolbutamide (Orinase), and others. The appropriate dose of bitter melon depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for bitter melon. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). Report Problems to the Food and Drug Administration You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088. Aguwa, C. N. and Mittal, G. C. Abortifacient effects of the roots of Momordica angustisepala. J Ethnopharmacol. 1983;7(2):169-173. View abstract. Akhtar, M. S. Trial of Momordica charantia Linn (Karela) powder in patients with maturity-onset diabetes. J Pak.Med Assoc 1982;32(4):106-107. View abstract. Ansari, N. M., Houlihan, L., Hussain, B., and Pieroni, A. Antioxidant activity of five vegetables traditionally consumed by South-Asian migrants in Bradford, Yorkshire, UK. Phytother Res 2005;19(10):907-911. View abstract. Baldwa VS, Bhandara CM, Pangaria A, Continue reading >>

Bitter Melon Health Benefits: Can Bitter Melon Help Treat Diabetes?

Bitter Melon Health Benefits: Can Bitter Melon Help Treat Diabetes?

In tropical areas from China, Asia, and Africa to the Caribbean and South America, bitter melon is both a food and a medicine. Unripe, its fruit resembles a warty, green cucumber that gradually turns orange with bright red edible seeds as it matures. Despite an exceedingly bitter taste, the fruits and sometimes the leaves are widely used in a variety of ethnic dishes. Bitter melon is a major constituent of the Okinawan diet and, some say, is key to the renowned longevity of the Japanese island people. Modern research has largely focused on its potential for treating diabetes. How Bitter Melon Works Although the human evidence is not yet strong, laboratory studies show that bitter melon has a hypoglycemic (blood glucose-lowering) action, and helps to control insulin levels. The constituents thought to be responsible for this action are charantin, plus alkaloids and peptides that mimic insulin. They may also trigger the production of a protein that encourages glucose uptake in the body. In addition, charantin appears to stimulate the growth of pancreatic beta cells, which produce insulin. In type 1 diabetes, the immune system destroys beta cells; in other types of diabetes the functioning of beta cells is impaired. Laboratory studies support other traditional uses of bitter melon, suggesting that different constituents have antiviral and antibacterial properties that might help to treat disorders including salmonella and E. coli infections, herpes and HIV viruses, malaria, and parasitic worms. An extract of bitter melon proteins is claimed to inhibit prostate tumor growth and a number of in vitro studies suggest it may have potential for combating other cancers and leukemia. How to Use Bitter Melon Traditionally bitter melon is taken as a fresh juice, decoction, or tinctu Continue reading >>

Bitter Melon

Bitter Melon

Bitter melon (Momordica charantia) is alsoknown as bitter gourd, bitter cucumber,bitter apple, karolla and karela. Bitter melon is a member of theCucurbitaceae family and is related tohoneydew and Persian melon, cantaloupe,muskmelon and casaba. Bitter melon is avegetable cultivated and eaten in manyparts of the world, including India, Asia,Africa and South America. Bitter melon grows on a vine with greenleaves and yellow flowers. The fruit has abumpy exterior, resembling a cucumber,and the interior is yellow-orange. There aremany varieties of bitter melon, ranging incolor from creamy white, golden, pale greento very dark green. Green melons are theones most often seen in the United States.Some varieties are only a few inches longwith very pronounced bumps; others aremuch larger with smoother, less-definedbumps. The fruit and seeds of bitter melon arethought to be useful for diabetes. Some Ingredients May LowerBlood Glucose Bitter melon contains several chemicalingredients, including the glycosidesmomordin and charantin. PolypeptideP, charantin and vicine are the specificcomponents thought to have bloodglucose-lowering effects. Other possible mechanisms in diabetesinclude increased tissue glucose uptake,liver and muscle glycogen synthesis,inhibition of enzymes involved in glucoseproduction and enhanced glucoseoxidation. Cautions About Bitter Melon Bitter melon should be used with caution byyoung women of childbearing age since itmay induce menstruation and inadvertentlycause abortion if the woman is pregnant. There is no information about its use inlactating women, so it should be avoided. Children should not use bitter melonbecause serious adverse effects haveoccurred, including hypoglycemic coma. There is no traditional dose of bitter melonsince different forms are in Continue reading >>

Herbs And Supplements For Diabetes

Herbs And Supplements For Diabetes

Type 2 Diabetes Type 2 diabetes used to be called adult-onset diabetes, but is becoming more common in children. This form of diabetes is caused when your body either resists insulin or doesn’t produce enough. It causes your blood glucose levels to be unbalanced. There is no cure. However, many people are able to manage their blood glucose levels with diet and exercise. If not, a doctor can prescribe medications that can manage blood sugar levels. Some of these medications are: insulin therapy metformin (Glucophage, Glumetza, others) sulfonylureas meglitinides A healthy diet, physical activity, and maintaining a healthy weight are the first, and sometimes, most important part of diabetes treatment. However, when those are not enough to maintain your blood sugar levels, your doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. These alternative treatments are supposed to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Some supplements have shown promise in animal studies. However, there is currently only limited evidence that they have the above mentioned benefits in humans. It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It is important to talk to your doctor before using any supplements. Some of these products can interfere with other Continue reading >>

Karela Or Bitter Gourd: Great Natural Remedy For Diabetes

Karela Or Bitter Gourd: Great Natural Remedy For Diabetes

Home Magazine Karela Or Bitter Gourd: Great Natural Remedy For Diabetes Karela Or Bitter Gourd: Great Natural Remedy For Diabetes Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics If theres one vegetable that most people avoid because of its taste, it has to be bitter gourd or bitter melon, also known as Karela in India. But dont judge a book by its cover this bitter vegetable has been used in traditional medicine to deal with a wide variety of health problems, including diabetes. And heres how you use it too. How to use karela or bitter gourd for controlling diabetes The common practice is to prepare a juice by cutting and blending karela and consuming about 50 100 ml of this juice per day. Wash one medium sized bitter gourd thoroughly, cut through the centre, and scoop out the seeds and surrounding white flesh. Then cut the green portion into small cubes, and soak them for half an hour in plain water. Mix in half a teaspoon of salt or the juice of half a lemon if you want to reduce the bitterness of the juice. Drain out the water, add to the blender and grind to a smooth juice using a little water as required. Some people prefer to add a pinch of black pepper powder or crushed ginger to make the juice more palatable. Several brands of karela juice are also available in the market and come with dosage instructions. However, since itcan cause an unpredictable drop in blood glucose levels, it is best to take it only after seeking advice from your doctor. On his website, chef Sanjeev Kapoor recommends consuming a bowl of tender, steamed bitter gourd. Cooking bitter gourd with a lot of oil and other spices or jaggery to reduce its Continue reading >>

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods to Control Type 2 Diabetes By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health We all know that maintaining a healthy diet is vital in terms of type 2 diabetes prevention and treatment. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in fat and salt. It is known that patients who use professional advice and expert dieticians and nutritional supervision have a much better chance to maintain balanced levels of sugar, and avoid the complications of the disease. Diabetics should also keep meals at regular times throughout the day to avoid sharp rises in blood sugar levels. So what are the best foods to control diabetes and add to the menu? There are 12 foods that can help balance blood sugar in your body. These are olive oil, cinnamon, green tea, pulses, green vegetables and oats. These common foods that are already in our kitchen help maintaining adequate blood sugar and prevent diabetes complications: Oil lacks carbohydrates , and therefore does not raise blood sugar levels. In addition, it slows the absorption of foods eaten along with the oil. Olive oil is rich Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Also oil does not increase insulin levels, thus reducing the non-insulin tolerance that exists in many people and causes an increase in blood sugar levels. Find here more information about the great health benefits of olive oil . Many studies show that consumption of one teaspoon cinnamon (2.5 g) to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that th Continue reading >>

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