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Does Bitter Melon Lower Blood Sugar

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods to Control Type 2 Diabetes By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health We all know that maintaining a healthy diet is vital in terms of type 2 diabetes prevention and treatment. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in fat and salt. It is known that patients who use professional advice and expert dieticians and nutritional supervision have a much better chance to maintain balanced levels of sugar, and avoid the complications of the disease. Diabetics should also keep meals at regular times throughout the day to avoid sharp rises in blood sugar levels. So what are the best foods to control diabetes and add to the menu? There are 12 foods that can help balance blood sugar in your body. These are olive oil, cinnamon, green tea, pulses, green vegetables and oats. These common foods that are already in our kitchen help maintaining adequate blood sugar and prevent diabetes complications: Oil lacks carbohydrates , and therefore does not raise blood sugar levels. In addition, it slows the absorption of foods eaten along with the oil. Olive oil is rich Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Also oil does not increase insulin levels, thus reducing the non-insulin tolerance that exists in many people and causes an increase in blood sugar levels. Find here more information about the great health benefits of olive oil . Many studies show that consumption of one teaspoon cinnamon (2.5 g) to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that th Continue reading >>

Health Benefits Of Bitter Gourd And Bitter Juice

Health Benefits Of Bitter Gourd And Bitter Juice

Health Benefits of Bitter Gourd And Bitter Juice Health Benefits of Bitter Gourd And Bitter Juice Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-knownparticularly, its ability to lower blood glucose in diabetics. 1. Bitter gourd lowers blood glucose as it contains a chemical called Charantin which reduces high blood glucose levels so it is very good for Diabetic persons. Bitter gourd influences glucose metabolism all over the body not like the other medicinal drugs which are effective only in one target organ or tissue. You can take Bitter Gourd juice every morning on an empty stomach to lower down the blood sugar. 2. It purifies blood because of its blood-purifying properties and also cures many blood disorders like blood boils and itching due to blood poisoning. 3. It is high in fiber thus preventing constipation and also cures many stomach disorders by helping in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. Do not take in case of heartburn and ulcers. 4. Those who want to lose weight can add Bitter Gourd in their diet as it stimulates liver for excretion of bile juices that are very essential for metabolism of fats. 5. Suffering from piles then takes fresh juice of bitter gourd. You can also have mixture of bitter melon juice and buttermilk every morning for about a month to get rid from this painful disease. Make a paste of the roots of bitter gourd plant and applied over piles to get a favorable result. 6. Bitter Gourd juice is beneficial in the treatment of a bad hangover. 7. Fresh juice of bitter gourd leaves can be used to treat cholera in early stages. 8. Bitter Gourd juice in the morning can help to strengthen your immune system and increase your Continue reading >>

9 Wonder Foods For Diabetics

9 Wonder Foods For Diabetics

Eating foods with whole grains, fresh veggies, fruit & protein is a key to good health. And it becomes even more important if you are suffering from something like diabetes. As a diabetic, it is even more essential to watch what you eat, and take all possible steps to control your blood sugar levels. To help you manage your diabetes, here’s a list of 9 wonder foods that research has shown to be deeply beneficial in managing your blood sugar & helping you live healthier! These foods are packed with powerful antioxidants, minerals, vitamins, fiber and most importantly they are familiar and easy to find. Chances are, that to find them, you don’t have to hunt down specialty grocery stores as they are easily available in your kitchen. Amla For those suffering from diabetes, Amla is a good source of Vitamin C, which is required for repairing of pancreatic tissues. It also further prevents the damage of insulin producing cells. Amla contains chromium that regulates the carbohydrate metabolism in your body. Consumption of amla may make your body more responsive to Insulin. You can have one raw amla once in a day, but avoid processed forms of amla, especially those that have added sugar, as they can aggravate blood sugar levels.Get to know more about healthy sugar levels. Garlic Garlic has several health benefits and is not limited to a particular disease only. But, for a diabetes patient, regular consumption of garlic can help in increasing the amount of insulin released that regulates blood sugar levels. The sulphurous compounds present in garlic play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes. Research has shown that it also reduces bad cholesterol, fights infections and aids b Continue reading >>

Surprising Benefits Of Bitter Melon For Diabetes

Surprising Benefits Of Bitter Melon For Diabetes

Bitter melon is also known as karela, bitter gourd, balsam apple, African cucumber and ampalaya. Botanically, this plant is known as Momordica charantia – it is a member of the gourd family, along with its cousins, pumpkin, acorn squash and zucchini. The plant itself is a tropical vine and looks a bit like a very warty cucumber! Bitter melon has been used in a number of traditional medicines as a treatment for diabetes. Analysis of bitter melon indicates that it is very high in antioxidants, a protein that seems to be active against tumor cells, [1] enzymes and fatty acids. It also contains charantin, which appears to be responsible for its effects on blood sugar, vicine and a substance which appears to mimic insulin—polypeptide p. What is the Evidence that Bitter Melon Can Benefit Diabetes? There are two main lines of evidence that bitter melon could potentially be useful in treating diabetes. These two lines of evidence are that bitter melon can lower blood sugar levels and lower blood triglyceride levels. These studies indicated that this can happen in cells, animal studies and in some human studies. At this point, the evidence is limited, but very promising because bitter melon appears to be safe in clinical studies and because of the long-term history of bitter melon as a food—and as a traditional medicine for diabetes. There is one major safety exception, however—any individual with a condition known as glucose-6-phosphate dehydrogenase (G6PD) deficiency. In these individuals, the vicine can, in theory, cause a form of anemia, headaches, fever, stomach pain and possibly coma. A recent paper compared the effect of bitter melon and metformin in newly diagnosed T2D patients and found that bitter melon (at either 500, 1000 or 2000 mg per day) was effective at Continue reading >>

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>

The 2 Best Natural Ways To Lower Blood Sugar Levels

The 2 Best Natural Ways To Lower Blood Sugar Levels

Whether you are a type 1, type 2 diabetic or just looking to stay younger longer, naturally lowering your blood sugar is a vital skill. Fortunately it is also an easy thing to accomplish once you learn a few simple tricks! Remember, now, that we are specifically trying to lower blood glucose. Here in lies the method to our first natural trick. When you eat carbohydrates, they are not in the form of simple glucose yet. Even simple sugars are composed of glucose and fructose bound together. These carbohydrates cannot enter the bloodstream until they are broken down into single glucose or fructose molecules. So the first method to prevent blood sugar spikes is to interrupt the digestive process of breaking sugars and starches down into glucose. How do we do this? Well the stomach creates a digestive enzyme called glucosidase. Glucosidase is responsible for breaking your dietary carbs down for quick absorption. If we can inhibit or stop this enzyme breakdown, we can digest all of our nutrients except for the sugars. Inhibiting glucosidase is an extremely powerful technique for keeping blood sugar low, even when consuming delicious amounts of carbohydrate. It is actually very easy and simple to inhibit glucosidase. There is a plant called gymnema sylvestre that, when consumed, inhibits the glucosidase enzyme in the digestive system. Gymnema has been used to keep diabetics healthy for thousands of years before we had injectable insulin. The best way to take gymnema is via capsules, 20 minutes before you eat carbs and then right when you eat carbs as well. This ensures that glucosidase is inhibited before and long after carb consumption. The awesome thing about gymnema is that it does not only prevent glucose absorption, it also contains powerful antioxidants that protect all Continue reading >>

Is Bitter Gourd Effective In Controlling Diabetes?

Is Bitter Gourd Effective In Controlling Diabetes?

In addition to being a food ingredient, bitter melon has also long been used as a herbal remedy for a range of ailments, including type 2 diabetes. The fruit contains at least three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p. It is also known that bitter melon contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite - similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon. If you’re thinking of adding bitter melon to your diet, make sure you limit yourself to no more than two ounces of bitter melon (or more than two melons) a day, as excessive consumption can cause mild abdominal pain or diarrhoea. If you are considering using bitter melon for glycemic control, you should consult your doctor or healthcare professional first to check that it is safe for use alongside your prescribed diabetes medication, as there is the risk that taking bitter melon together with these drugs and/or insulin could cause hypoglycemia (extremely low blood sugar Continue reading >>

Bitter Melon And Diabetes: How Does It Affect Blood Sugar Levels?

Bitter Melon And Diabetes: How Does It Affect Blood Sugar Levels?

Diabetes is a condition that affects blood sugar levels and can lead to health issues if not properly managed. Could eating bitter melon be healthful for those looking to manage diabetes? The bodies of people with diabetes do not produce enough insulin or are not able to use insulin effectively, which leads to there being too much glucose in the blood. Insulin is required so that cells can use it for energy. A healthful diet and exercise are important for people with diabetes to help them manage their condition. Certain foods can cause blood sugar levels to spike, which is problematic. In this article, we explore whether bitter melon is healthful for people looking to manage diabetes. As part of this, we analyze the impact bitter melon may have on blood sugar. Contents of this article: Treating diabetes In type 1 diabetes, high blood sugar is the result of the body not producing enough insulin. Type 2 diabetes, however, occurs when the body does not respond correctly to insulin. Type 2 diabetes is the most common form of diabetes, and people of any age can develop it. Many people with diabetes manage their condition well and do not experience further health problems. A range of medications and lifestyle changes can help people with diabetes live healthy lives. However, drug therapies may have some side effects. As such, some people look to try natural treatments that are free of side effects. To make an informed decision about these, it helps to understand the science behind these options. One such natural treatment method is better melon. Although further research is needed to draw reliable conclusions, some research suggests bitter melon may normalize blood glucose levels. What is bitter melon? Bitter melon has many different names, depending on where you are in the w Continue reading >>

How To Ripe And Prepare Bitter Melon For Diabetes

How To Ripe And Prepare Bitter Melon For Diabetes

How to cook a simple bitter melon recipe? What benefits can diabetics take from its use? Does it really help in lowering blood sugar levels? Some Simple Facts of Bitter Melon Benefits for Diabetes Start Download - View PDF Ad Convert From Doc to PDF, PDF to Doc Simply With The Free Online App! FromDocToPDF Learn more Before going through the great benefits of bitter melon for diabetes, I would recommend to make it part of your daily dishes. I know that its flavor is very bitter, especially for the ripe fruit, but you can try various types of cooking it. Drinking bitter melon juice in an empty stomach has shown to have better benefits. Or what you can do is to boil its fruits or leaves and have tea. Or maybe you can try its seeds dry powder to the dishes you have. I will pass to you a simple recipe of cooking bitter melon as following: Step no. 1: Take your favorite bitter melon fruit. They come to various types: small, bigger, slimmy, fatty, etc. I have seen that in South-East Asia, they prefer mostly small and near-slimmy bitter gourd fruits like the one shown on the right. Step no.2: Cut them, and remove the internal seeds. I have tried them, they are really bitter. At the end, "Buon appetite!". I have tasted, and looks really bitter. I admit I do not eat it randomly, but when in my staying in South-East Asia, I have tasted several times, especially steamed, and sparkled with lemon juice and mixed with white salad:)) Some Simple Facts of Bitter Melon Benefits for Diabetes Now, as it is very important to get knowledge, let's learn some of the benefits that diabetics can get from using bitter melon. Here I’m trying to tell you what can bitter melon do to help you beat diabetes through realistic scientific researches as for other natural cures for diabetes. Another nam Continue reading >>

Cerassie: Is It The Answer For Diabetes

Cerassie: Is It The Answer For Diabetes

Most people with diabetes feel a bit hopeless due to the never-ending set of medicines they are prescribed with in order to lower blood sugar levels. Diabetics also feel dependent upon insulin injections and feel the depravation of avoiding sweet foods at every occasion. This is why the discovery of bitter melon and its properties have a revolutionary effect on how people with diabetics now view natural remedies. Bitter melon or bitter gourd (cerassie, karela, corilla), as it is sometimes called, are grown in Asia, East Africa and South America. It has medicinal properties that make it good for consumption of those people with diabetes. For one, it has a natural property of lowering blood sugar levels and it also helps regulate insulin in the body. Insulin is a hormone that helps metabolize glucose in the body so that it transforms it into energy. If you eat the fruit or drink bitter melon tea, you can expect proper regulation of the glucose inside your body so that it can function normally. Another great quality of the bitter melon is that it is rich with other essential nutrients. The fruit is also rich in iron and has more carotene content than broccoli. It has more calcium content than spinach and has more potassium content than banana. It is also rich in fiber which helps clean the system and promote bowel movement. You may have a hard time chewing and swallowing the fruit itself. That is why it is advisable to drink the bitter melon tea instead. It has all the necessary nutrients of the fruit plus the potency of inducing a number of fruits at a single moment. The cerassie tea is made of the leaves, fruit and seed of the bitter melon plant. The fruit and the seed are known to have the highest concentration of medicinal properties that contain the remedy for diabete Continue reading >>

Berberine For High Blood Sugar?

Berberine For High Blood Sugar?

What can you tell me about berberine for blood sugar control? I have type 2 diabetes and heard it can help. Type 2 diabetes is a metabolic disorder resulting from the bodys inability to properly use insulin, the hormone that helps regulate the metabolism of carbohydrate foods the body uses for energy.It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States, primarily the result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. Treating diabetes effectively relies on regular monitoring of blood sugar in order to keep levels in the target range. If this cant be achieved with a healthy diet and regular exercise, medication may be prescribed. Berberine is a naturally occurring compound found in a number of plants, including goldenseal, Oregon grape, goldthread and European barberry. The Chinese have used berberine-containing herbal remedies for some 3,000 years to treat infections, diarrhea and stomach problems. More recently, it has been studied in the U.S. for cholesterol control, although most studies have been in animals, not humans. Other studies many from China indicate that berberine can help reduce high blood sugar in people with diabetes. Research indicates that taking 500 mg of berberine two to three times daily for up to three months might help control blood sugar as well as as the drugs metformin (Glucophage) or Rosiglitazone (Avandia). There are some safety issues, however. If you take berberine when youre on medications to reduce blood sugar, the combination could push your sugar levels too low. Because berberine also can lower blood pressure, it should be used cautious Continue reading >>

What Is Bitter Melon, And How Does It Affect Blood Glucose Levels?

What Is Bitter Melon, And How Does It Affect Blood Glucose Levels?

Home Diet and Fitness Articles Diabetes Diet What is bitter melon, and how does it affect blood glucose levels? What is bitter melon, and how does it affect blood glucose levels? Bitter melon is a vegetable that is related to cucumber and zucchini. (It is also known as bitter gourd, bitter squash and balsam pear.) Its oblong in shape, and has a dark green rind with small bumps all over it, which makes it look like its covered in warts. Dont be put off by its appearance, though! Bitter melon has lots of nutritional and health benefits, and one of them may be lowering your blood sugar levels. Bitter melon contains at least four ingredients with blood glucose-lowering properties: An insulin-like compound known as polypeptide-p These substances all work to help reduce blood sugar levels. Researchers in Thailand studied whether bitter melon lowered blood glucose levels, compared with metformin, in people who were newly diagnosed with type 2 diabetes. The study participants were split into four groups, to receive 500 milligrams, 1,000 milligrams or 2,000 milligrams of bitter melon per day, or 1,000 milligrams of metformin per day. While bitter melon did lower blood glucose levels, it didnt have as much of an effect as the metformin did. For further information about this study, click here . A number of other studies were less conclusive. Bitter melon did reduce blood sugar levels in many study participants, but not by enough to make a real difference to a persons diabetes management. A 2014 study concluded that that while it appears that bitter melon has a beneficial effect on blood glucose levels in people with either diabetes or pre-diabetes, more studies are needed to determine whether the vegetable might play a role in the management of diabetes. Diabetes management asid Continue reading >>

What Fruits Are Good For Diabetes?

What Fruits Are Good For Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content. Apples Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index--the index used to determine how foods affect blood sugar levels. Grapefruit Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body. Oranges Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for dia Continue reading >>

Bitter Mellon Can Lower Blood Sugar Naturally And Efficiently

Bitter Mellon Can Lower Blood Sugar Naturally And Efficiently

Bitter melon for Diabetes: know the many benefits of this medicinal food B itter Melon for diabetes (Momordica charantia) is a flowering vine belonging to the Cucurbitaceae family and is related to honeydew, cantaloupe, muskmelon, and casaba. There are two varieties one that grows to about 20 cm and is pale green; the other a smaller version is less than 10 cm long and has a darker green color. It is a tropical plant that is widely cultivated in Asia, India, East Africa and South America, in Brazil is called Melão de São Caetano. Its intensely bitter fruits are used for cooking as well as a medicine and the bitterness in the fruit increases as it ripens. It is a climbing perennial and usually extends as far as 5 m, producing elongated fruits with a bumpy surface. Bitter melon is one of the most promising plants for the treatment of diabetes and its related conditions, Bitter melon has been used as a folk remedy for treating cancer, aiding digestion, and fighting viral infections. There has been over 60 years of research dedicated to finding its diabetic and anti cancer properties among many other health benefits which indirectly also helps with diabetes. To date, close to 100 studies have demonstrated the glucose-lowering properties of bitter melon. Even though a majority of studies are inconclusive they all seem to agree on the potency of bitter melon as a glucose lowering agent. Even thought some studies proclaim to be inconclusive most advice and warn about hypoglycemic dangerous side effects. Lower blood glucose is what we want so it indicates that if anything it works too well. Its fruits have been commonly used by indigenous populations of Asia, South America, India and East Africa. Bitter melon is a powerful nutrient-dense plant rich in a complex array of benef Continue reading >>

Karela Or Bitter Gourd: Great Natural Remedy For Diabetes

Karela Or Bitter Gourd: Great Natural Remedy For Diabetes

Home Magazine Karela Or Bitter Gourd: Great Natural Remedy For Diabetes Karela Or Bitter Gourd: Great Natural Remedy For Diabetes Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics If theres one vegetable that most people avoid because of its taste, it has to be bitter gourd or bitter melon, also known as Karela in India. But dont judge a book by its cover this bitter vegetable has been used in traditional medicine to deal with a wide variety of health problems, including diabetes. And heres how you use it too. How to use karela or bitter gourd for controlling diabetes The common practice is to prepare a juice by cutting and blending karela and consuming about 50 100 ml of this juice per day. Wash one medium sized bitter gourd thoroughly, cut through the centre, and scoop out the seeds and surrounding white flesh. Then cut the green portion into small cubes, and soak them for half an hour in plain water. Mix in half a teaspoon of salt or the juice of half a lemon if you want to reduce the bitterness of the juice. Drain out the water, add to the blender and grind to a smooth juice using a little water as required. Some people prefer to add a pinch of black pepper powder or crushed ginger to make the juice more palatable. Several brands of karela juice are also available in the market and come with dosage instructions. However, since itcan cause an unpredictable drop in blood glucose levels, it is best to take it only after seeking advice from your doctor. On his website, chef Sanjeev Kapoor recommends consuming a bowl of tender, steamed bitter gourd. Cooking bitter gourd with a lot of oil and other spices or jaggery to reduce its Continue reading >>

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