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Diabetic Calorie Intake Calculator

Check Out My New Diet Calculator--completely Revised And Updated

Check Out My New Diet Calculator--completely Revised And Updated

I spent some time last week rewriting the nutrition calculator that used to tell people how much protein they should be eating on a ketogenic low carb diet. Now it isn't restricted to ketogenic diets and provides several other new features. You'll find the calculator at: I've revised it to do the following: Calculate caloric needs based on either total body weight or lean body mass by providing the ability to enter body fat percentage. This gives a much more accurate result for heavy people whose extra weight is largely contributed by fat which doesn't require much protein to sustain it. Provide the ability to specify how much fat-related weight you'd like to lose each week. The calculator will also flag unrealistic weight loss goals including those that would require cutting protein down to unhealthy levels. Allow any carbohydrate intake level to be entered. If the carbohydrates entered exceed 120 grams a day, the calculator changes its recommendation of fat and protein levels to match the nutrient intakes that appear to be the healthiest, based on the research I reviewed for my new book. The calculator continues to account for the additional protein required by people on very low carb, ketogenic diets. But it also makes it clear that as carbs rise and the diet continues past the first few weeks when the body adjusts to the ketogenic state many people will need far less protein than they might think. Cutting out that excess protein is often the easiest way to break a low carb weight loss stall--and to eliminate diet-associated dragon breath. I found that when I calculated my own caloric needs by entering my body fat percentage as measured by my Tanita scale first thing in the morning, the calorie and protein levels that the calculator came up with matched exactly the c Continue reading >>

Patient Education: Type 2 Diabetes Mellitus And Diet (beyond The Basics)

Patient Education: Type 2 Diabetes Mellitus And Diet (beyond The Basics)

TYPE 2 DIABETES OVERVIEW Diet and physical activity are critically important in the management of the ABCs (A1C, Blood pressure, and Cholesterol) of type 2 diabetes. To effectively manage glycated hemoglobin (A1C) and blood sugar levels, it is important to understand how to balance food intake, physical activity, and medication. Making healthy food choices every day has both immediate and long-term effects. With education, practice, and assistance from a dietitian and/or a diabetes educator, it is possible to eat well and control diabetes. This article discusses diet in the management of type 2 diabetes. The role of diet and activity in managing blood pressure and cholesterol are reviewed separately. (See "Patient education: High blood pressure, diet, and weight (Beyond the Basics)" and "Patient education: High cholesterol and lipids (hyperlipidemia) (Beyond the Basics)".) Articles that discuss other aspects of type 2 diabetes are also available. (See "Patient education: Diabetes mellitus type 2: Overview (Beyond the Basics)" and "Patient education: Diabetes mellitus type 2: Insulin treatment (Beyond the Basics)" and "Patient education: Self-monitoring of blood glucose in diabetes mellitus (Beyond the Basics)" and "Patient education: Hypoglycemia (low blood sugar) in diabetes mellitus (Beyond the Basics)" and "Patient education: Diabetes mellitus type 2: Alcohol, exercise, and medical care (Beyond the Basics)" and "Patient education: Preventing complications in diabetes mellitus (Beyond the Basics)".) WHY IS DIET IMPORTANT? Many factors affect how well diabetes is controlled. Many of these factors are controlled by the person with diabetes, including how much and what is eaten, how frequently the blood sugar is monitored, physical activity levels, and accuracy and consi Continue reading >>

Daily Calorie Requirement Calculator

Daily Calorie Requirement Calculator

The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at four different levels of physical activity are provided by this Daily Calorie Requirements calculator. To find your daily calorie requirment, provide your current height, weight, age, and activity level for an estimate of the calories you need each day to maintain your current weight. If you are overweight (or underweight), then the result may be too high or low when using your current weight. Choose a healthy weight for yourself and then use that amount to find your daily caloric needs. To lose weight, subtract 500 calories per day for each pound you want to lose per week. To gain weight, add 500 calories per day for each pound you want to gain per week. Less than 1200 calories per day is not recommended and is too low to meet nutritional requirements. Weight loss of less than 2 pounds per week is generally recommended for safe weight loss. Your daily calorie requirements also increase when you are physically active and exercise. For a healthy approach, try increasing your physical activity to burn calories. For example, cut calories by 250 each day and exercise enough to burn 250 each day for a total reduction of 500 calories per day. Daily Calorie Requirement Calculator Continue reading >>

Ask The Dietitian® Home

Ask The Dietitian® Home

Daily activity (hours per day): Sleeping Sedentary sitting, standing, driving Low activity billiards, canoeing (leisurely), dancing (ballroom), golf (with cart), horseback riding (walking), loading/unloading car, taking out trash, walking (2 mph), walking the dog, watering plants Active calisthenics (no weight), cycling (leisurely), gardening (no lifting), golf (no cart), household tasks (moderate effort mopping), mowing lawn (power mower), raking lawn, swimming (slow), vacuuming, walking (3-4 mph) Very active chopping wood, climbing hills (no load up to 5 kg load), cycling (moderately), dancing (aerobic, ballet, ballroom fast), jogging (10 minute mile), surfing, swimming, tennis If you are pregnant, your report will not allow weight loss. If you are pregnant, your report will calculate a healthy weight gain and Your Nutrition Facts will include the additional calories and protein for your baby's development. If your weight goal results in a calorie Daily Value of < 1,200 calories per day, then Your Nutrition Facts will calculate a slower rate of weight loss than you selected. 1,200 calories per day is the minimum to meet your nutrient needs. Your Nutrition Facts will include the additional calories and protein necessary for a healthy weight gain. If you were underweight before you became pregnant, you should choose to gain one or two pounds per week in addition to the normal weight gain during pregnancy. If you have been measured and know what percent body fat you are, type in your current value if you are a lean athlete with lower than average body fat. Body fat can be tested by calipher (a pliers-like instrument used to measure thickness), electrical impedance, underwater weighting or dual energy x-ray absorptiometry (DEXA). (If your body fat has been measured and yo Continue reading >>

Carbohydrate Counting & Diabetes

Carbohydrate Counting & Diabetes

What is carbohydrate counting? Carbohydrate counting, also called carb counting, is a meal planning tool for people with type 1 or type 2 diabetes. Carbohydrate counting involves keeping track of the amount of carbohydrate in the foods you eat each day. Carbohydrates are one of the main nutrients found in food and drinks. Protein and fat are the other main nutrients. Carbohydrates include sugars, starches, and fiber. Carbohydrate counting can help you control your blood glucose, also called blood sugar, levels because carbohydrates affect your blood glucose more than other nutrients. Healthy carbohydrates, such as whole grains, fruits, and vegetables, are an important part of a healthy eating plan because they can provide both energy and nutrients, such as vitamins and minerals, and fiber. Fiber can help you prevent constipation, lower your cholesterol levels, and control your weight. Unhealthy carbohydrates are often food and drinks with added sugars. Although unhealthy carbohydrates can also provide energy, they have little to no nutrients. More information about which carbohydrates provide nutrients for good health and which carbohydrates do not is provided in the NIDDK health topic, Diabetes Diet and Eating. The amount of carbohydrate in foods is measured in grams. To count grams of carbohydrate in foods you eat, you’ll need to know which foods contain carbohydrates learn to estimate the number of grams of carbohydrate in the foods you eat add up the number of grams of carbohydrate from each food you eat to get your total for the day Your doctor can refer you to a dietitian or diabetes educator who can help you develop a healthy eating plan based on carbohydrate counting. Which foods contain carbohydrates? Foods that contain carbohydrates include grains, such as b Continue reading >>

Type 2 Diabetes Diet

Type 2 Diabetes Diet

The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health. However, it's not as complex or out of the ordinary as you might expect. A smart diabetic diet actually looks a lot like the healthy eating plan doctors recommend for everyone: plenty of fruits and vegetables, simple carbohydrates in moderation, and fats sparingly. Count Calories to Manage Diabetes The National Institutes of Health (NIH) recommends the following calorie guidelines for people who are managing diabetes: About 1,200 to 1,600 calories a day for small women who are physically active, small or medium-sized women interested in weight loss, or medium-sized women who are not physically active. About 1,600 to 2,000 calories a day for large women interested in weight loss, small men at a healthy weight, medium-sized men who aren't physically active, or medium-sized or large men interested in weight loss. About 2,000 to 2,400 calories a day for medium-sized or large men who are physically active, large men at a healthy weight or who are medium-sized, or large women who are very physically active. Reach for the Right Carbohydrates You can't avoid carbohydrates completely. They are our main source of energy, but they also lead to the biggest fluctuations in blood sugar levels. Choosing your carbohydrates wisely is critical to managing diabetes. Complex carbohydrates, or those that are rich in fiber, should constitute between 45 and 65 percent of your daily caloric intake. To make the best choices, keep these guidelines in mind: Get most or all of your carbohydrates from high-fiber sources like vegetables, beans, fruits, and whole grains. High-fiber foods are digested more slowly, which helps keep your blood sugar levels stable. Av Continue reading >>

Best Food Calorie Intake, Sugar & Carb Excel Counter For Diabetes

Best Food Calorie Intake, Sugar & Carb Excel Counter For Diabetes

Being diagnosed with Diabetes means a life with plenty of sacrifices and restrictions. And it’s not just about daily insulin injections. You must also watch your diet very closely. Especially, you must observe your intake of carbohydrates and sugars. Balanced levels of your blood sugars are crucial not only to your health. Getting this wrong may lead to serious medical complications later. To help people like you suffering this debilitating condition, we created a tool that will make things way easier for you. Our Solution for Counting Carbohydrates (& More!) Our tool is called Food Nutrition Calculator in Excel. Basically it’s an Excel spreadsheet with in-build database of more than 1900 common foods. For each food item it contains values of 60 different Nutrients. Unlike many other food calculators that show either Carbohydrates or Sugars, our calculator will show you both values – Sugars as well as Carbohydrates. Apart from these 2 most important nutrients for you, it covers also 58 other types of Nutrients, for example Vitamins, Minerals, Proteins, Fats, Cholesterol, Amino Acids and Calories. To download a FREE sample: click here To purchase a FULL version: visit this site (it includes User Manual, too) Free version of our Nutrition Calculator is fully functional; however it contains only 50 foods. The full version comes with 1923 foods. To run this counter you will need Microsoft Excel 2007 or higher. We recommend that you download the FREE sample first, try to use it and see how you go. If you like it then you can proceed to the sales page and buy the FULL version. Main Benefits of our Carbohydrates & Sugars Calculator As you surely already know, diabetes is a nasty disease. It’s associated with many degenerative processes in your body that can lead to ser Continue reading >>

How Many Calories Do You Need?

How Many Calories Do You Need?

There are a number of formulas for predicting approximately how many calories a person needs on a daily basis to remain at the same weight, including the following, called the Mifflin–St. Jeor equations, which calculate your basal metabolic rate (BMR): For men, BMR = (10 × weight) + (6.25 × height) – (5 × age) + 5 For women, BMR = (10 × weight) + (6.25 × height) – (5 × age) – 161 These equations require your weight in kilograms, height in centimeters, and age in years. To calculate your weight in kilograms, divide your weight in pounds by 2.2. To calculate your height in centimeters, multiply your height in inches by 2.54. Next, multiply your BMR by one of the following numbers, according to your usual activity level. This will determine your total daily calorie needs: Sedentary: 1.3 Lightly active: 1.4 (walking or standing but no formal exercise) Moderately active: 1.5 (some exercise) Very active : 1.6 (walking and exercise) Extra active: 1.8 (very hard daily exercise or sports, a physically active job, or training two times a day) Return to Calories: The Key to Weight Control Continue reading >>

Diabetic Diets

Diabetic Diets

If you have diabetes you need to take particular care with your diet. An adult with Type 2 diabetes can gain some control over the condition with diet and exercise alone, but may also need medication (such as a diabetic pill or insulin injections). There is nothing mystical about a diabetic diet. It is essentially a healthy, low fat, balanced eating plan. Aim for a macronutrient ratio of around 25-30% fat, 50-55% carbohydrates, and 20% protein. You will have more energy, feel better, and gain some control over the symptoms (such as fatigue, thirst, blurred vision, etc). How to Eat Better Skipping meals, and eating large meals of refined/processed or simple carbohydrates and fats is a major contributor to the onset of Type 2 diabetes. The huge variations in blood sugar caused by starving, then overeating are not helpful for anyone's metabolism - let alone a diabetic. It is better to eat little and often (say every three hours), and consume foods that will burn slowly. This can help to maintain blood sugar to controllable amounts throughout the day - rather than overloading the bloodstream with glucose, and causing the subsequent insulin response to work overtime. It is better to eat complex carbohydrates - they will be processed more slowly than simple carbs, and will help to maintain stable blood sugar levels. Complex carbs include high-fibre and starchy foods like whole grain breads, brown rice, oats, fruits and vegetables. Simple carbs are found in cakes and muffins, pastries, etc. Diabetic eating plan - suggestions There are many diabetic eating plans around, such as the Mayo Clinic Diabetes Diet, Gabriel Cousens' There is a Cure for Diabetes, and the 6-week Diabetes Dtour Diet. Some meal delivery programs have a diabetic option - including the cheaper Nutrisystem Di Continue reading >>

Calorie Intake Calculator

Calorie Intake Calculator

Site Menu Home Contact Us Location and Hours About Dr. Tobey New Patients Prescription Refills Insurance Accepted Patient Information Osteoporosis Testing Frequently Asked Questions Important Links Diabetes Education Program Diabetes Survivor Skills Goal Setting Self Blood Glucose Monitoring Diabetes Diet and Weight Management Exercise Program Insulin Management Hypoglycemia Lipid Management Blood Pressure Management Smoking Cessation Diabetic Foot Care Coronary Artery Disease Screening Other Complications Commonly Used Medications Food Exchange List Calorie Intake Calculator Blood Glucose Targets Calorie Intake Calculator **You can print this page to track calorie intake. Carb & Prot = 4 cal/g, Fat = 9 cal/g Carbs Protein Fat Carbohydrate Group Calories grams grams grams Starch 80 15 3 <1 Fruit 60 15 Milk Skim 90 12 8 0-3 Low-fat 120 12 8 5 Whole 150 12 8 8 Other carbohydrates varies 15 varies varies Vegetables 25 5 2 Meat and Meat Substitute Group Very lean 35 7 0-1 Lean 55 7 3 Medium-fat 75 7 5 High-fat 100 7 8 Fat Group 45 5 Carbs Food Amount Portions grams Calories Food Amount Portions grams Calories Food Amount Portions grams Calories Food Amount Portions grams Calories Revised 2/08 Continue reading >>

Recommended Caloric Intake And Weight Gain Calculator

Recommended Caloric Intake And Weight Gain Calculator

perinatology.comGestational Diabetes: Calculation of Caloric Requirements and Initial Insulin Dose Recommended Caloric Intake and Weight Gain Calculator The calculator below will estimate the BMI , recommended weight gain and energy requirement for a singleton or twin pregnancy [1,5] .To use the calculator enter the patient's age , prepregnancy weight, height, trimester , whether or not the pregnancy is a twin pregnancy ,and the mother's activity level, then press the 'calculate' button. Please enable JavaScript to view all features on this site. Input age years 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Input prepregnancy weight kg lbs Input Height cm in Trimester First Second Third Twins? No Yes Activity level What's this? SedentaryLow Active Active Very Active Sedentary typical daily living activities (e.g., household tasks, walking to the bus). Low active typical daily living activities PLUS 30–60 minutes of daily moderate activity (e.g., walking at 5–7 km/h). Active typical daily living activities PLUS at least 60 minutes of daily moderate activity. Very Active typical daily living activities PLUS at least 60 minutes of daily moderate activity PLUS an additional 60 minutes of vigorous activity or 120 minutes of moderate activity. Recommended Initial Insulin Dose Calculator for Diabetic Patient The calculator below will estimate a simple insulin regimen using multiple daily injections of rapid-acting or regular insulin and NPH insulin [2-4] . To use the calculator enter the current weight, select the units /kg of insulin to give using the table below and press the 'calculate' button. Weeks of Gestation Total Daily Insulin Week 1-17 0.7 to 0.8 U/kg actual body weight Continue reading >>

Diabetes Macronutrient Calculator

Diabetes Macronutrient Calculator

Carbohydrates, proteins, and fats are the primary sources of nutrient providing energy for our body. Proportion of this macronutrient requirement varies between individuals, specifically for diabetes to control their blood glucose level. Macronutrients Macronutrients are nutrients providing energy. Nutrients are substances require for the growth, metabolism, repair, and for other bodily functions. Since “macro” means large, macronutrients are nutrients requiring in large quantities. There are three primary macronutrients; they are carbohydrate, protein, and fat. Carbohydrates Carbohydrate is the main energy source of energy and thus comprises the main bulk of the average human diet. It is require for proper functioning of your tissues, cells, brain, heart and nervous system, a constant supply of carbohydrate is require. Carbohydrate is necessary for intestinal health and waste elimination. One gram of carbohydrate provides four calories of energy. You need carbohydrate in large quantities as a major source of energy to cover 55% to 75% of calories requirement of every meal. Healthy source of carbohydrates are whole grains, vegetables, fruits and beans. Unhealthy carbohydrate sources are white bread, pastries, sodas, and other refined or processed foods. We need protein for growth (particularly for children, pregnant women, and sports persons), tissue repair, hormones & enzymes production, immune function, maintaining lean muscle mass, and provide energy when carbohydrates are not available. One gram of protein provides four calories of energy. We need protein as a source to cover 10% to 15% of calories requirement of every meal. Healthy protein sources are milk, cheese, yogurt, beans, soy, eggs, seafood, white-meat poultry, lean beef, etc. We need fat for normal gro Continue reading >>

How Many Calories Do Diabetics Required?

How Many Calories Do Diabetics Required?

Diabetes Patients with diabetes calorie needs depend on weight, height, Physical activity level, gender, age and your plans (such as lose weight). Calculating daily calories required For patients with diabetes, the control diets are conducive to the control of blood sugar. Control of diet does not mean hunger therapy, but requires a reasonable management of the type and quantity of diets, so that the normal physical strength and labor ability can be guaranteed, and control of the disease can be controlled to the largest degree among diabetic patients. Therefore, each diabetes patient should calculate his total calorie needs that suit them. Use an online diabetic calorie calculator: Weight: pounds Physical Activity Level: Not Active: such as rest in bed. Light Active: light manual labor Moderately Active: moderate manual labor work Very Active: heavy manual labor work Your BMI is: ? This means you are Your Daily Caloric Intake: 0 calories per day Breakfast: 0 cals Lunch: 0 cals Dinner: 0 cals Nutrition ratio Carb: 0g Protein: 0g Fat: 0g Carbohydrate: 4 cals/g Protein: 4 cals/g Fat: 9 cals/g If you want to loseweight: 0 calories per day How Does This Work? Calculate BMI (Body Mass Index) BMI is defined as a person's weight divided by the square of his height: English BMI Formula: BMI = (Weight in Pounds / (Height in inches x Height in inches )) x 703 Metric BMI Formula: BMI = Weight in Kilograms / ( Height in Meters x Height in Meters ) We divide the BMI into three cases: Underweight: BMI < 18.5 Healthy weight: 18.5< BMI < 25 Overweight or obesity: BMI > 25 Examples : Mr Green is 5 feet 10 inches (70 inches; 178 cm) tall, weighs 200 lbs (90 kg) BMI= (200 lbs / (70 inches* 70 inches))*703 BMI=28.7 he is overweight. You can also use an online BMI calculator. Determine Physi Continue reading >>

Enter Your Physical Activity Change (optional)

Enter Your Physical Activity Change (optional)

Starting Information Enter your starting information, including your weight, sex, age, height, and physical activity level. Physical Activity Level Click the "Estimate Your Level" button to find your physical activity level. Typical physical activity level numbers range from 1.4 (sedentary) to 2.5 (very active). The default value of 1.6 describes someone who does very light activity at school or work (mostly sitting) and moderate physical activity (such as walking or cycling) at least once a week. Goal Weight Enter your goal weight and when you would like to reach it. You can enter a number of days OR choose a specific date using the calendar. Physical Activity Changes Click the "Calculate" button to show how you will change your physical activity. Changing your physical activity can help you reach and maintain your goal weight. The physical activity changes you make will impact how many calories you need to eat to reach your goal and maintain it after you have reached it. If you don’t want to change your physical activity, click the “Next Step” button to skip this step. Results The "reach your goal" and "maintain your goal" calories displayed assumes you will continue the physical activity changes you previously entered in step 3. Do your results seem too high? People often underestimate how much they eat and the Body Weight Planner values are accurate for most people. If your metabolism is abnormally low or you are very sedentary then Body Weight Planner values will be too high. Want to Make a Change? Use the Previous Step button to go back and change your physical activity or goal weight. Get a Personalized Meal Plan from SuperTracker SuperTracker is a free food, physical activity, and weight tracking tool from ChooseMyPlate.gov. Use SuperTracker to get a perso Continue reading >>

Calorie Intake Calculator For Diabetes

Calorie Intake Calculator For Diabetes

Diabetes fit for life › Calorie Intake Calculator for Diabetes The calorie intake calculator for diabetes is great tool if you want to know how many calorie are in foods and much more. The calculator well also return the nutritional values all the foods that you eat. This calculator is more that just a intake calculator it a nutrition calculator. If you're looking for the amount of fat, dietary fiber, carbs and more that a food has then this is the calculator. So the way to use the calculator is start typing the food in the search window and then hit “search” you will find the food that you are searching for in a new window. The new window will bring you to a website that has all the nutritional information of the the food you enter in a database. Once you have gotten the information that you need then come back to this website by close that window, this page will remain open. You will get all of the information that you need for any food or meal. The importance of using the intake calculator. You must be asking why do I need to know how much calorie are in food, but when it come to weight loss and control your diabetes it’s very important to know the calories that you are eating. There is no point in second guessing on how much calorie a meal has because it’s very easy consume too many calories in one meal. Using this calculator will take the guess work out of tracking your calories so that you can lose weight, burn fat and control your blood sugar. So bookmark this page can come back often when you need to calculate your calories. If you want to keep track of your calorie in take download this free chart. Share this page: What’s this? Facebook Twitter Google Pinterest Tumblr Reddit Enjoy this page? Please pay it forward. Here's how... Would you prefer to s Continue reading >>

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