How Coconut Oil Regulates Insulin
A study done in 2009 at the Garvan Institute of Medical Research in Australia found that a diet rich in coconut oil protected against insulin resistance. By ingesting just ½ to 1 tablespoon of coconut oil prior to meals and snacks, many diabetics find relief from their blood sugar fluctuations and resulting symptoms, allowing them to return to a healthy lifestyle free of pinpricks and medications. Coconut oil’s abundance of specialized saturated fats made of lauric acid provide preventative health boosting benefits, and its medium-chain fatty acids improve blood health and slow the rate by which food is digested. These fats have remarkable effects on regulating blood sugar levels and reducing spikes, thereby helping diabetics to maintain stable blood sugar levels throughout the day. Coconut oil’s illness-preventing properties also help to maintain overall health. Although a number of pharmaceutical drugs are available to treat diabetes, many of these drugs have harmful (and sometimes deadly) side effects. By eating a diet that is low in sugar and refined carbohydrates, that combines the macronutrients (carbohydrates, protein, and fats) in every meal, and that includes minimal polyunsaturated fats, many people with diabetes have been able to treat their insulin-resistant diagnoses naturally. Excerpted from Coconut Oil for Health by Britt Brandon. Copyright © 2015 F+W Media, Inc. Used by permission of the publisher. All rights reserved. Continue reading >>
17 Best Essential Oils For Diabetes Treatment
Diabetes is a common disease that affects more than 29 million people in the US alone, and over 380 million people worldwide. Diabetes is a metabolic disorder that restricts an individual’s ability to utilize the sugar in their body for energy generation due to which the sugar remains in the blood itself. Diabetics feel the need to urinate frequently and are often thirsty or hungry. When left untreated, diabetes can lead to complications such as renal failure, ocular damage and even heart disease. What Are the Major Types Of Diabetes Type I diabetes is a viral disease that generally occurs in the early years of the life of an individual and leads to the destruction of pancreatic cells that produce insulin. In such situation, the pancreas is unable to produce enough insulin to maintain low levels of sugar in the blood. Type II diabetes generally happens in adulthood where the body cells become so toxic that they cannot accept the insulin produced in the body. This is the most common type of diabetes. How Can Essential Oils Help In Cases Of Diabetes? Aromatherapy is one of the best alternative therapies that can be used for the management of diseases like diabetes. Essential oils promote low glucose levels in the blood. Due to the 50 million olfactory receptors present inside your nostrils, essential oils can be directly absorbed into the blood to start their action immediately. Having said that, here are some of the best essential oils are recommended for diabetes. 17 Best Essential Oils for Type 1 and Type 2 Diabetes 1. Coriander Cilantro or coriander has its origin in western Asia and eastern Mediterranean region. Conventionally, coriander has been used as a blend to help cure digestive problems like diarrhea in young ones, colic pain, anorexia and flatulence. For th Continue reading >>
Coconut Oil Bread? Swapping Fat In Bread Dough Could Help Control Blood Sugar
Coconut oil bread? Swapping fat in bread dough could help control blood sugar Related tags: Coconut oil , Fatty acid , Bread Altering the type of fat used in bread baking could help to blunt post-meal spikes in blood sugar, say researchers. Published in the British Journal of Nutrition, the new study suggests that switching the type of fat or oil used in bread could be a simple way to help the control of blood sugar levels, with coconut oil showing the greatest reduction of glycaemic response (GR). The Singapore-based researchers behind the study tested the glycaemic responses of five breads (four different fats plus one control) in fifteen healthy males finding that the incorporation of fats during bread baking reduces glyceamic responses, with the greatest attenuation seen in breads baked with coconut oil [COC]. There was a significant difference in glycaemic response between the different test breads (P = 0002), primarily due to COC having a lower response than control bread (P = 0016), but no significant differences between fat types were observed, noted the team, led by senior researcher Dr Christiani Jeyakumar Henry from Yong Loo Lin School of Medicine and the National University of Singapore. The team said simple dietary interventions like the addition of functional lipids like the medium chain triglycerides (MCT) identified in the current study, during the baking of bread of other carbohydrate- rich staple foods, could be an effective and practical strategy for improving glycaemic control, and may help in the prevention and management of chronic diseases such as type 2 diabetes and CVD. These results [also] open up a new avenue of research in identifying other MCTs that could be used to lower GR of baked products and other food system, they said. one of the typ Continue reading >>
10 Amazing Benefits Of Coconut Oil And Apple Cider Vinegar For Seniors!
10 Amazing Benefits of Coconut Oil and Apple Cider Vinegar for Seniors! As one ages, certain changes are bound to follow. This does not exclude the field of health. More and more people nowadays, including seniors, are turning towards natural remedies for any health issues which may arise. Today wed like to discuss 2 of the most powerful (as well as safe and cheap) natural alternatives to maintaining ones health. This goes especially for the hair and skin, which are usually most affected by the aging process. But far from just the external health (skin and hair), these two ingredients also benefit your internal health. But let us finally reveal which two ingredients we are talking about: Coconut oil and Apple Cider Vinegar of course! They do wonders for all sorts of common health problems, and one should seriously take them into consideration. Here are 8 reasons why. Your skin is the first to feel your aging process. In most seniors, it tends to become dehydrated and dry as time passes. This is where coconut oil comes to the rescue. According to a large number of studies , it can not only hydrate ones skin but also reduce water loss. This makes it ideal for any dry skin. But its potent antibacterial and antifungal properties are no laughing matter either. They maintain your skins health and give it a practically flawless appearance. Many have also reported how useful this oil is as a natural makeup remover and nighttime moisturizer. Its only natural that, with age, ones body changes a lot when it comes to the distribution of weight. Unfortunately, any fat we might have tends to gather around our waists. This proves a hazard to our health, and it doesnt help matters that its rather difficult to shrink. Thankfully, one study discovered that as little as 2 tbsp. of coconu Continue reading >>
Is Coconut Oil For Diabetes?-without Coconut Oil You’re Missing Out On…
Is coconut oil for diabetes? I’m sure that you’ve heard of coconut oil? Ok, most folks have heard of it but don’t know how beneficial it is for you. What are the benefits of coconut oil for diabetes? I shall get into that shortly along with the many other wonderful benefits of what it provides for your health. The coconut palm tree is an awesome tree growing between 60 and 70 feet tall and give live upwards of 60+ years. Coconuts are used in cosmetic production and medicinal purposes. Coconut oil has so many awesome benefits for your health. It’s used in helping your skin look healthy and glowing and it aids in making healthier and stronger hair. It’s also used in cooking recipes. If you start taking it daily, you can detoxify your body. How does it help control heart disease? Because it’s high in saturated fats it increases the healthy cholesterol (HDL) and at the same time converting the bad cholesterol (LDL) into good cholesterol. This promotes a healthy heart and lowers the risk of heart disease. Coconut oil and type 2 diabetes connection This oil helps control cravings and hunger. When you’re overweight and have blood sugar problems, you want to learn about anything that will help this issue. While this substance is so good for you, the most important benefits are for diabetes as far as I’m concerned. Once you start refraining or cutting back on refined carbohydrates and refined sugars thereby increasing healthy saturated fats, you can start reversing your diabetes. When studies were done from previous societies of people who had many of their caloric intake from saturated fats from coconut oil, it showed that diabetes was very rare back then. This oil is your protection against the resistance of insulin. Coconut oil is the closest thing to a diabet Continue reading >>
Virgin Coconut Oil And Diabetes: 12 Facts You Should Know
Virgin Coconut Oil and Diabetes: 12 Facts You Should Know Home Health Virgin Coconut Oil and Diabetes: 12 Facts You... The most edible and healthy oil in the world Virgin Coconut Oil and Diabetes: 12 Facts You Should Know Diabetes is a common metabolic condition that impairs the bodys ability to produce, use, and respond to the hormone, insulin, leading to increased levels of glucose in the blood as well as in the urine. Many studies have been dedicated to curing this disease only to reach disappointing conclusions. However, it doesnt mean that its not treatable. There are recommended activities that can help people suffering from diabetes manage this illness: regular exercise, blood pressure and blood sugar monitoring, medication, and most importantly, proper diet. There is a long list of food that can help treat the effects of diabetes, but theres one item that has been topping the list since its health benefits have been discovered: virgin coconut oil. Here are some of the facts that you should know about this natural and organic diabetes medication: 1. Virgin coconut oil contains a high level of lauric acid. Virgin coconut oil has high levels of a common antiviral, antibacterial and antiparasitic type of saturated fatty acid, the lauric acid. Aside from helping boost the bodys immune system, lauric acid plays a vital role in managing diabetes. It has been proven that the oil extracted from coconuts is known to be natures richest source of lauric acid, approximately 50% composition, second to human breast milk. People suffering from diabetes have been reported to have unhealthy levels of cholesterol and lauric acid is an important substance that can dramatically lower the levels of LDL cholesterol in the body. 2. Consuming even just 3-5 tablespoons of virgin coconut Continue reading >>
The Number One Food That Fixes Hypoglycemia
Our Educational Content is Not Meant or Intended for Medical Advice or Treatment The Number One Food that Fixes Hypoglycemia Today, I want to talk about fixing hypoglycemia. Hypoglycemia means the blood sugars go too low . Normally in the body you should have blood sugars of 100. If you have a 180 lb. person, this person would have about 1 gallon and a half of blood in the entire body. The amount of sugar that would be diluted in there to equal 100 would be a teaspoon. You don't have to eat sugar though. Your body can make sugar from protein and even fat. But we need this normal blood sugar to maintain fuel in the body. So, again, it should be 100. When it drops down below 70, that's when you get the symptoms of hypoglycemia. Today we'll talk about how to fix hypoglycemia or what's the best food for hypoglycemia. Think of taking your kids grocery shopping when they're too hungry. They get irritable, right? When you experience bouts of hypoglycemia and those blood sugars crash, it pushes you out of the present, and you won't think rationally, and you'll end up eating things you'll regret later. What conventional medicine is doing wrong Here's the problem. The doctors tell people to keep candy or glucose tablets in their pocket in case their blood sugars run low. These are even diabetics they tell this to. They're looking at this problem very superficially is what's wrong here. But if you're taking medication and it's spiking blood sugar too high and then, they're coming down too fast, it could be that you're taking too much medication. Rather than trying to correct it at the blood sugar level, why not take a little less to even it out? The next solution is to get out of the diet what triggers this in the first place - the sugars, refined carbohydrates, and foods that sp Continue reading >>
Coconut Oil Could Reduce The Symptoms Of Type 2 Diabetes
A diet including coconut oil, a medium chain fatty acid (MCFA), helps combat insulin resistance. Insulin resistance is the inability of cells to respond to insulin and take in glucose for energy. The pancreas tries to compensate for insulin resistance by producing even more insulin, but eventually glucose accumulates in the bloodstream. Over time, insulin resistance and obesity can lead to pre-diabetes or full-blown type 2 diabetes. Dr Nigel Turner and colleagues at the Garvan Institute of Medical Research in Darlinghurst, Australia, compared fat metabolism and insulin resistance in mice and rats fed diets rich in coconut oil (a medium chain fatty acid) or lard (a long chain fatty acid). (The lard-based diet was similar to the diet eaten by people in the Western world.) The findings were published in the journal Diabetes. MCFAs, like in coconut oil, were found to reduce fat accumulation while maintaining insulin action in muscle and fat tissue. “Dietary supplementation with MCFAs may therefore be beneficial for preventing obesity and peripheral insulin resistance”, said Dr. Turner in the study conclusions. The saturated fats present in coconut oil also have antimicrobial properties that help combat various bacteria, fungi, and parasites that cause indigestion. Coconut oil also helps in absorption of other nutrients, such as vitamins, minerals, and amino acids. The MCFAs in coconut oil are more like carbohydrates than other fats. They are more water soluble and are broken down more quickly. They enter the bloodstream faster and are taken directly to the liver, where they are used as an immediate source of energy. Medium chain fatty acids, unlike long chain fatty acids, are small enough to enter the cells’ energy powerhouses, the mitochondria, directly, where they c Continue reading >>
5 Not-so-sweet Facts About Coconut Sugar
Let’s face it: a diet high in fructose and excess sugar makes you weak. Simple sugars cause food cravings, age your tissues, disrupt hormone function, sap your brain energy and dopamine, and raise triglycerides – leading to leptin resistance, insulin resistance, diabetes, and obesity.    Sugar is kryptonite squared. A big goal of the Bulletproof Diet is to keep harmful insulin and triglycerides low and to teach your body to easily burn fat for fuel. Coconut oil and its more potent extracts (like Brain Octane Oil) are key Bulletproof foods because they contain fats that are amazing for losing weight, building muscle, and powering your brain. They even have potent anti-microbial properties.  Talk about superfoods. So, if coconut is so good, coconut sugar must be Bulletproof, right? No. Companies have made coconut sugar popular in a short time by advertising it as a lower-glycemic alternative to table sugar. This marketing approach is the exact same trick that fructose marketers use to promote damaging high-fructose foods. It’s true that fructose doesn’t raise insulin as quickly as regular sugar does, but that certainly doesn’t make it healthy. It’s toxic to your liver and it messes with your hormones. The same is true of coconut sugar. With that in mind, let’s separate coconut sugar fact from fiction. The 5 important facts about coconut sugar: Coconut sugar comes from the sap of the cut flowers of the coconut palm. It does not contain the actual coconut fruit, the part from which most beneficial coconut products are derived. According to the Philippine Food and Nutrition Research Institute, coconut sugar has nutrients like iron, zinc and calcium, but not much — you’d have to eat a ton of coconut sugar to get them in meaningful amounts. You’ Continue reading >>
The 5 Health Benefits Of Coconut Oil
Although coconut water may not be quite as beneficial as we thought, that doesn't mean that you still can't get health benefits from coconut in other forms. In fact, coconut oil is one of the best ways to enjoy the health benefits of coconut! 1. It may help with weight loss. Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss. 2. It can raise your good cholesterol. Although coconut oil contains saturated fats, it's not the bad kind you normally think of. In fact, coconut oil can raise your good HDL cholesterol and give you a dose of antioxidants! 3. It may strengthen your immune system. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. This can help in fighting harmful bacteria and illness in the body! 4. It helps you to absorb important minerals. The fats and substances in coconut oil help your body to better absorb calcium and magnesium, which are important for bone health. 5. It helps with blood sugar levels. Coconut oil also helps control blood sugar levels by improving the secretion of insulin and the utilization of blood glucose. So the next time you cook, why not try a little coconut oil instead of your usual cooking oil? Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com . A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications. By Jennipher Walters Continue reading >>
Effect Of Dietary Vegetable Oil Consumption On Blood Glucose Levels, Lipid Profile And Weight In Diabetic Mice: An Experimental Casecontrol Study
Effect of dietary vegetable oil consumption on blood glucose levels, lipid profile and weight in diabetic mice: an experimental casecontrol study Free fatty acids have been reported to impair insulin action; Dietary fat composition has been implicated in the development of insulin resistance as well as fasting glycaemia and type 2 diabetes mellitus. This work was designed to determine the benefits of consuming vegetable oils on the management of diabetes in diabetic mice. Forty eight (48) maledb/db diabetic mice were randomly divided into eight groups of six. The first four groups were fed on chow (control), 10% Red palm oil feed, 10% groundnut oil feed, and 10% coconut oil feed. The second four groups were fed similar to the first four groups but in addition were administered glibenclamide (2mg/kg -wt i.p) daily at 8. AM. Plasma glucose in the diabetic mice was significantly reduced after consuming diets fortified with 10% palm oil, groundnut oil and coconut oil and also in mice additionally treated with glibenclamide. In mice that were not treated glibenclamide, treatment with groundnut oil reduced total cholesterol and LDL-cholesterol and raised plasma HDL. Plasma triglycerides were unchanged. Palm oil and coconut oil had no effect on any of the plasma lipids. In mice that were treated glibenclamide, the control and palm oil treatment significantly reduced total cholesterol (p < 0.05). The control, groundnut oil, palm oil and coconut oil significantly (p < 0.05) reduced plasma LDL-cholesterol. HDL-cholesterol was raised in groundnut oil, and coconut oil. Plasma triglycerides were raised in only on groundnut oil. Ten percent fortified vegetable oil feeds (red palm oil, groundnut oil and coconut oil) significantly improved lipid profile and significantly reduced blood Continue reading >>
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Does Coconut Oil Help Blood Sugar Levels?
Controlling your blood sugar level is an ongoing concern when you have diabetes. Your diet, activity level and medications all have a role in the complex metabolic processes involved in regulating blood sugar levels. Some people advocate consuming coconut oil to help control blood sugar levels. As of publication, however, a search of the medical literature reveals no evidence that coconut oil directly improves blood sugar levels. Video of the Day Coconut oil is more than 85 percent saturated fat. According to the American Diabetes Association's November 2013 nutrition guidelines, few studies have examined the relationship between the amount of saturated fat in the diet and blood sugar control. However, there is a well-known increased risk for heart disease among people living with diabetes. The ADA recommends limiting saturated fat -- including tropical oils such as coconut oil -- to no more than 10 percent of total calories to reduce the risk for heart disease. The American Heart Association recommends that less than 7 percent of calories come from saturated fat. Saturated Fat Type May Matter Coconut oil is a medium-chain fatty acid, whereas most saturated fats are long chain-fatty acids. Compared to long-chain fatty acids, medium-chain fatty acids are more easily metabolized. They provide quicker energy and are not typically stored as body fat. Since fat metabolism is closely linked to other metabolic processes that affect blood sugar regulation, there is interest in exploring whether medium-chain fatty acids may indirectly affect insulin or blood sugar levels. However, as of the time of publication, these studies have not been conducted in people to determine if there is any role for medium-chain fatty acids, such as coconut oil, in the diets of people living with di Continue reading >>
Natural Diabetes Treatments And Home Remedies...
Here's the latest and most potent natural treatments for reversing both type 1 and type 2 diabetes. And one natural cure in particular, regulates blood sugar levels quickly and gives permanent relief from diabetes symptoms without any of the negative side effects associated with pharmaceutical medications... Here’s the alarming facts about the diabetes epidemic we're now facing right around the world. Just in the last 10 years alone this disease has skyrocketed more than any other health condition, and unfortunately, the statistics are literally getting worse by the hour - not the day! Currently in the United States, 29 million adults and children (10% of the population) have diabetes. In fact, the rate of diabetes in the U.S. is actually doubling every 10 years. But what’s a real cause for concern is over 50% of people who do have the disease don’t even know it! 1 If diabetes is not controlled correctly, or worse, left untreated (either medically or naturally) it can lead to some pretty awful and permanent health problems including blindness, kidney failure, blood vessel damage, infections, cardiovascular disease, nerve damage, high blood pressure, stroke, loss of limbs, and in severe cases, coma and death. Unfortunately, many people with diabetes actually treat it like it’s no big deal, but the reality is this disease is very serious and should definitely not be taken lightly! Causes and Symptoms of Diabetes Mellitus… So how does diabetes eventuate? Well, the body’s normal metabolic process for breaking down food and using it for energy goes something like this… The carbohydrates from your food are converted into a type of sugar called glucose. (Glucose is the ideal fuel for your body's cells, by the way). This sugar makes its way into the bloodstream an Continue reading >>
Coconut For Diabetes
Coconut is a very nutritious food that can be eaten raw or used as an ingredient in cooking. The milk of the coconut makes a very refreshing drink and is reputed to be extremely nutritious. Coconut is good for diabetes management as it has a beneficial impact on blood sugar levels. To understand how raw or tender coconut is good for diabetes management it is necessary to have some basic knowledge about diabetes. Diabetes is a metabolic disorder where the body is unable to convert glucose or sugar that is absorbed from food, into energy. The conversion of glucose to energy requires the presence of insulin, a hormone that is secreted by the pancreas. 1 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 2 Warning: 3 Foods to Avoid These 3 Foods Should Come with a Warning Label Nucific In diabetes, either the pancreas cannot secrete insulin (type 1 diabetes) or the body does not utilize the insulin effectively (type 2 diabetes). As the body is unable to convert glucose into energy, the glucose remains in the bloodstream causing high blood sugar levels which has a very damaging effect on the body. Diabetics are prone to developing many other diseases like coronary heart disease and kidney disease. In fact, the majority of deaths in the case of diabetics is due to coronary heart disease. Benefits: Coconut meat is a rich source of nutrients and fiber. Coconut fiber helps in regulating blood sugar levels and can also reduce the risk of heart disease by helping to lower cholesterol levels. It has anti-cancer properties and acts as an aid in the digestive process. Coconut fiber helps bacteria in the gastrointestinal tract kill dangerous bacteria and also helps to expel intestinal parasites. It helps regulate blood sugar Continue reading >>
The Ultimate Guide To Biohacking Your Blood Sugar Levels (and Why Sugar Sometimes Isn’t Bad).
If you enjoy the post you’re about to read, you may want to check out the free Diabetes Summit from April 18-25, 2016, in which 30+ experts (including me) share the best tips, strategies and secrets for controlling and reversing blood sugar issues, type 2 diabetes, pre-diabetes and metabolic syndrome… In one of my Quick & Dirty Tips articles last week, I mentioned that one “hack” I use to avoid experiencing big spikes in blood sugar from a big meal is to do some basic strength training with a dumbbell prior to eating that meal, which, as I explain in that article, activates specific sugar transporters responsible for taking up carbohydrate into muscle tissue, rather than partitioning those sugars into storage fat. Since my own personal genetic testing has revealed that I have a higher than normal risk for Type 2 diabetes (there are specific genetic variations associated with diabetes that you can check out here), hacking blood sugar levels to get them lower is a topic near and dear to my heart. This should also be a very important topic for you to educate yourself on, since not only are there are specific genetic variations associated with diabetes that you can check out here), hacking blood sugar levels to get them lower is a topic near and dear to my heart. This should also be a very important topic for you to educate yourself on, since not only are Type 2 diabetes rates rising, both in the United States and globally (even among athletes and so-called “healthy” people), but so are a host of other chronic disease, neural degradation and weight issues directly related to high blood sugar. Characterized by insulin resistance and chronic high blood sugar levels (hyperglycemia), type 2 diabetes can lead to both brain and metabolic dysfunction, and is also a sig Continue reading >>