Diabetes: What's True And False?
en espaolLa diabetes: Qu es cierto y qu es falso? If you're like most people with diabetes, you'll get all kinds of advice about it from friends and family or online. Some of this information is wrong. Here's the truth about some of the common things you might hear. Does eating too much sugar cause diabetes? No. Type 1 diabetes happens when cells in the pancreas that make insulin are destroyed. This happens because something goes wrong with the body's immune system . It has nothing to do with how much sugar a person eats. Sugar doesn't cause diabetes. But there is one way that sugar can influence whether a person gets type 2 diabetes. Consuming too much sugar (or sugary foods and drinks) can make people put on weight. Gaining too much weight leads to type 2 diabetes in some people. Of course, eating too much sugar isn't the only cause of weight gain. Weight gain from eating too much of any food can make a person's chance of getting diabetes greater. Yes! You can have your cake and eat it too, just not the whole cake! Like everyone, people with diabetes should put the brakes on eating too many sweets. But you can still enjoy them sometimes. People with type 1 diabetes don't grow out of it. With type 1 diabetes, the pancreas stops making insulin and won't make it again. People with type 1 diabetes will always need to take insulin, at least until scientists find a cure. People with type 2 diabetes will always have a tendency to get high blood sugar levels. But if they take steps to live a healthier life, it can sometimes lower their blood sugar. If people eat healthy foods and exercise enough to get their blood sugar levels back on track, doctors might say they can stop taking insulin or other medicines. Can you catch diabetes from a person who has it? No. Diabetes is not Continue reading >>
Type 2 Diabetes Trigger: Does Eating Sugar Really Cause It?
Since 1996 the number of people with diabetes has doubled, and soon the UK’s total will reach five million, according to Diabetes UK. The condition happens when glucose - a simple sugar found in many carbohydrates - can’t enter the body’s cells to be used as fuel. For type 1 diabetes, an autoimmune condition, the body attacks and destroys insulin-reducing cells, causing glucose to quickly rise in the blood. In type 2 diabetes - which is what 90 per cent of diabetics have - glucose levels go up because the body doesn’t make enough insulin, or the insulin it makes doesn’t work properly. Many experts argue sugar alone does not trigger the condition, but new research suggests there might be a link. Unsurprisingly, high sugar consumption has been associated with diabetes. Many experts argue sugar alone does not trigger the condition, but new research suggests there might be a link. According to Diabetes UK, no amount of sugar in your diet has caused or can cause you to develop type 1. Sugar doesn’t directly cause type 2 diabetes either, but you are more likely to get it if you’re overweight. Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. In fact, almost 90 per cent of those with type 2 are overweight or obese. This mean that because sugary food and drink can cause weight gain, it may also lead to diabetes. There’s other evidence to suggest increased availability of sugar makes diabetes more common - a 2013 study found more sugar in a country’s food supply increased diabetes rates. Importantly, they discovered for every additional 150 calories of sugar available per day per person diabetes levels rose o Continue reading >>
Can You Get Diabetes From Eating Too Much Sugar?
Sugar is irresistible to most people. So irresistible, in fact, that sugar cravings might be rooted in evolution. Craving sugary foods, or so the theory goes, could help prevent starvation. In a modern world, however, where food is often plentiful, sugar consumption is linked to diabetes, obesity, and other health problems. Research into the connection between sugar consumption and diabetes is ongoing. Most doctors argue that sugar alone does not trigger diabetes. But some emerging research suggests a closer link between sugar consumption and diabetes than was previously thought. Can people get diabetes from eating too much sugar? Both type 1 and type 2 diabetes affect the body's ability to regulate blood glucose levels. But eating sugar will not cause type 1 diabetes. Type 1 diabetes is an autoimmune condition, which causes the body to attack cells that produce insulin. Damage to these cells undermines the body's ability to manage blood glucose. Type 2 diabetes is more complex. Sugar consumption will not directly cause diabetes. However, excess sugar consumption can cause weight gain. Obesity increases the risk of diabetes. Once a person has diabetes, eating too much sugar can make symptoms worse, since diabetes makes it more difficult for the body to manage blood sugar levels. Understanding the link between sugar and diabetes Although eating sugar is not directly linked to developing diabetes, some evidence suggests that increased overall availability of sugar makes diabetes more common. A 2013 study that looked at 175 different countries found that more sugar in the food supply increased diabetes rates. Specifically, for every additional 150 calories of sugar available per day per person, diabetes levels rose 1 percent. This change continued even when researchers con Continue reading >>
Will Eating A Lot Of Sweets Lead To Diabetes?
Will eating a lot of sweets lead to diabetes? Will eating a lot of sweets lead to diabetes? I've always confused or questions in sweet dishes and fear of diabetes. However, sweets and diabetes is not there too much related to that. A lot of people think that eating too much sugar or sweet food will suffer from diabetes. This is not entirely true. Because our bodies back so need the energy to do. Brain activity depends entirely on glucose ... People with diabetes is caused by the body not to use glucose to generate energy should increase in sugar in the blood. Causes due to genetic, inactive, obesity ... For healthy people, when eating foods rich in starch will do the rising blood sugar after eating, the body will react by producing more insulin to take glucose from the blood into the cells and keep your blood sugar stable. When insulin secretion or insulin effects were not sufficiently reduced, the new blood sugar rising, causing diabetes mellitus. Thus, the road is not guilty of anything sexual. D.D. Family Getting much harder to control I have heard a lot of theories but this is up there. Where did you get your information and we wonder why the world is so confused on diabetes. Do you have t1? Or t2? And why so much white space in your post? Do you have plans for that? Friend T1 in 85, 8ish shots / day (it depends :-) I like the road part, I wonder what its road sign would look like, or the name of this road :-) Moderator Type1 - Minimed 640G - Enlite CGM That post reminds me a bit of the old days when you'd get a spam email with all sort of random jumbled up stuff in it. I think it was mean to outwit spam filters at the server. Hmmmm. D.D. Family Getting much harder to control seriously, setting up an account to ask this kind of a question as opposed to typing it in Continue reading >>
Diabetes And Dessert
Eating desserts with diabetes A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood sugar levels. While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar. This includes sugars found in desserts. 10 Diabetes Diet Myths » When you have diabetes, your body is either not able to use insulin correctly or not able to make any or enough insulin. Some people with diabetes experience both of these issues. Problems with insulin can cause sugar to build up in your blood since insulin is responsible for helping sugar move from the blood and into the body’s cells. Foods that contain carbohydrates raise blood sugar. Carbohydrates need to be regulated when you have diabetes to help you manage your blood sugar. On nutrition labels, the term “carbohydrates” includes sugars, complex carbohydrates, and fiber. In desserts, a number of sweet-tasting ingredients can be added to enhance sweetness. While some foods, such as fruits, naturally contain sugars, most desserts have some type of sugar added to them. Many dessert labels will not list “sugar” as a key ingredient. Instead, they will list the ingredient as one or more of the following: dextrose fructose high-fructose corn syrup lactose malt syrup sucrose white granulated sugar honey agave nectar glucose maltodextrin These sugar sources are carbohydrates and will raise your blood sugar. They can be found in cookies, cakes, pies, puddings, ca Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Diabetes and Sleep Apnea: How Sleep Affects Blood Glucose and Diabetes
- Diabetes and eye disease: How diabetes affects vision and eye health
Can Eating Too Much Sugar Cause Type 2 Diabetes?
Because type 2 diabetes is linked to high levels of sugar in the blood, it may seem logical to assume that eating too much sugar is the cause of the disease. But of course, it’s not that simple. “This has been around for years, this idea that eating too much sugar causes diabetes — but the truth is, type 2 diabetes is a multifactorial disease with many different types of causes,” says Lynn Grieger, RDN, CDE, a nutrition coach in Prescott, Arizona, and a medical reviewer for Everyday Health. “Type 2 diabetes is really complex.” That said, some research does suggest that eating too many sweetened foods can affect type 2 diabetes risk, and with the Centers for Disease Control and Prevention (CDC) estimating that 30.3 million Americans have the disease — and that millions of more individuals are projected to develop it, too — understanding all the risk factors for the disease, including sugar consumption, is essential to help reverse the diabetes epidemic. The Sugar and Type 2 Diabetes Story: Not So Sweet After the suspicion that sugar was the cause of diabetes, the scientific community pointed its finger at carbohydrates. That makes sense, notes Grieger, explaining that simple and complex carbohydrates are both metabolized as sugar, leading blood sugar levels to fluctuate. Yet carbs are processed differently in the body based on their type: While simple carbs are digested and metabolized quickly, complex carbs take longer to go through this system, resulting in more stable blood sugar. “It comes down to their chemical forms: A simple carbohydrate has a simpler chemical makeup, so it doesn’t take as much for it to be digested, whereas the complex ones take a little longer,” Grieger explains. Sources of complex carbohydrates include whole-wheat bread an Continue reading >>
Does Sugar Cause Diabetes?
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in diabetes, a common notion has held that eating sugar somehow triggers the disease process. The American Diabetes Association and Diabetes UK have labeled this notion a “myth,” as has the Joslin Diabetes Center, which wrote, “Diabetes is not caused by eating too much sugar.” These and other organizations have worked to educate people about the causes of diabetes and the role that foods play in the disease process. Type 1 diabetes is an autoimmune disease. Type 2 diabetes—the most common form of the disease—is caused by insulin resistance and pancreatic failure. Sugar can play an aiding and abetting role in diabetes, but the idea that “eating sugar causes diabetes” is simplistic and interferes with efforts to help the public understand the actual causes of the disease and how to protect themselves and their families. Here is what you need to know: The human body runs on glucose, a simple sugar. Just as gasoline powers your car, glucose powers your muscles, your brain, and the rest of your body. Glucose comes from fruit and from starchy foods, such as grains, beans, and potatoes, and your body can also produce it when needed. Without it, you would die. Diabetes means having higher-than-normal blood glucose values. It comes in three common forms: Type 1 diabetes is caused by the destruction of the insulin-producing cells of the pancreas, usually through an autoimmune process. The triggers for this process are under investigation and may include dairy proteins, viruses, or other factors. Type 2 diabetes typically starts with insulin resistance. That is, the cells of the body resist insulin’s efforts to escort Continue reading >>
Does Sugar Cause Diabetes?
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. The notion is understandable. Blood sugar levels are high in diabetes, so a common idea has held that eating sugar somehow triggers the disease process. However, the major diabetes organizations take a different view. The American Diabetes Association1 and Diabetes UK2 have labelled this notion a “myth,” as has the Joslin Diabetes Center,3 which wrote, “Diabetes is not caused by eating too much sugar.” These and other organizations have worked to educate people about the causes of diabetes and the role that foods play in the disease process. Type 1 diabetes is an autoimmune disease. Type 2 diabetes—the most common form of the disease—is caused by insulin resistance and pancreatic failure. Here is what you need to know: Sugar Is the Body’s Fuel The human body runs on glucose, a simple sugar. Just as gasoline powers your car, glucose powers your muscles, your brain, and the rest of your body. Glucose comes from fruit and from starchy foods, such as grains, beans, and potatoes, and your body can also produce it when needed. Without it you would die. Diabetes means having higher-than-normal blood glucose values. It comes in three common forms: Type 1 diabetes is caused by the destruction of the insulin-producing cells of the pancreas, usually through an autoimmune process. The triggers for this process are under investigation and may include dairy proteins, viruses, or other factors. Type 2 diabetes typically starts with insulin resistance. That is, the cells of the body resist insulin’s efforts to escort glucose into the cells. What causes insulin resistance? It appears to be caused by an accumulation of microscopic fat particles within muscle and Continue reading >>
Does Eating Sweets Cause Diabetes?
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter ( sign up now!) and archived in the Ask Dr. Gourmet section of the website. Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy I have a terrible sweet tooth and my blood sugar is normal. I'm otherwise healthy and have no blood pressure problems. Can too many sweets cause me to become diabetic? Should I be concerned? It is a myth that eating too much sugar causes diabetes. There are a lot of factors that go into whether one will develop diabetes. Type I, or juvenile diabetes, occurs when the cells in the pancreas stop producing insulin. Type II diabetes generally happens as folks age, primarily in those that are overweight. It can arise in those of normal weight, but either way the reason seems to be that the body doesn't use insulin properly. So, now to your question, should you be concerned? Yes and no. Not directly, from sugar or your sweet tooth, but from the possibility of weight gain that can certainly lead to diabetes. Likewise, weight gain is also linked to such things as drinking soda and high blood pressure. There is also evidence that sugar can affect your cholesterol profile and that high fructose corn syrup may lead to weight gain. So, while eating more sugar is not likely to cause diabetes directly, it clearly is linked to other health problems a Continue reading >>
Does Eating Too Much Sugar Cause Diabetes?
You’ve heard the joke a million times. And with Christmas around the corner, you’re bound to hear it a whole lot more: “With all those sweets, you’re going to give us all diabetes!” It’s funny, but most people do assume there’s at least a hint of truth to it. Is eating sweets today going to give me diabetes tomorrow? We all know diabetes is linked to high levels of blood sugar, so it may seem logical to assume that overdosing on the sweet stuff is why so many people are diagnosed with type 2 diabetes. But of course, it’s not that simple. Diabetes, By The Numbers Diabetes does not have one cause, per se. It happens when your body is not able to make enough insulin or effectively use the insulin it has. This can happen for a couple of different reasons. In people with type 1 diabetes, the immune system destroys the insulin-producing cells in the pancreas. Without insulin, the body isn’t able to use glucose as fuel, and blood sugars rise to dangerous levels. For people with type 2 diabetes, muscle and other cells stop responding to insulin. Without insulin telling the cells to let glucose in, blood sugars remain high and cells aren’t able to get the fuel they need to function properly. The Things you Can Control Of course, type 1 diabetes is due to factors we can’t control, like our genes and some viruses. Type 2 diabetes, on the other hand, is due to a mix of things we can and can’t control. While we can’t do anything about our genes, our age or our ethnicity, we can control our weight, our diet and how physically active we are. Now to the sugar: Although excessive sugar intake is not a direct cause of type 2 diabetes, excess calories lead to weight gain, which increases your diabetes risk. And since added sugars are one of the largest sources of Continue reading >>
Top 10 Worst Foods For Diabetes
Candy Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. Learn to satisfy your sweet tooth by snacking on high-quality carbohydrates such as fresh fruit. Apples, berries, pears, grapes, and oranges all have sweet, juicy flavors and are packed with fiber to help slow the absorption of glucose, making them a much better choice for blood sugar control. When snacking on fruit, pair it with a protein food, such as a string cheese, nonfat yogurt, or handful of nuts, to further reduce the impact on your blood sugar. (For more sweet ideas, see my list of 20 Low-Sugar Snack ideas). Continue reading >>
Q: Can Eating A Lot Of Sugar Give You Diabetes?
A: Not specifically. But too much of any unhealthy food can make you fat, which can cause diabetes. Our expert: Prof Ian Caterson It's a warning that rings harshly in the ear of anyone with a sweet tooth. You're about to tuck into a bag of your favourite lollies when someone shrieks in horror: "Don't eat those! You'll get diabetes!!" But do high-sugar foods really pose this risk? It's true that diabetes is a disease where there's too much glucose — a type of sugar — in your blood. But just because you have high blood sugar doesn't mean eating a lot of sugar is what got you there, says Ian Caterson, Boden Professor of Human Nutrition at the University of Sydney. In fact, the notion there's a direct link between eating sugar and developing diabetes is a myth, Caterson says. However, eating too many sugary foods can lead to weight gain, a key trigger for the most common form of diabetes: type 2. But so can eating too much of many other unhealthy foods, not just those high in sugar. "It is more being overweight — particularly around the waist — that is linked with type 2 diabetes than any particular food you eat," he says. Body fat and insulin Weight gain can lead to diabetes because extra body fat causes chemical changes in your body. "We used to think fat was just a storage tissue but we now know it's more than that," Caterson says. It's an active tissue which produces hormones — chemical messengers that influence processes in the body, he says. In particular, hormones produced by fat influence the activity of another hormone, insulin, which controls the uptake of glucose from your blood. Glucose is the body's main source of energy and it comes from carbohydrates such as potatoes, bread, pasta and rice, fruit and milk. After food is digested, the glucose is rele Continue reading >>
If I Have Diabetes, Will I Have To Stop Eating Sugar?
What is that saying? Everything is good but only in moderation? Well this rings true when it comes to eating sugar with diabetes too. You probably already know that eating a lot of sugar is not great for your body. The problem is that sugar comes in a natural form and in an added form, so sometimes you have no idea that you are consuming it. Also, it is in many foods that you don’t even think to consider. Foods that you think are healthy, such as tomato sauce and protein bars, are packed full of sugar. This article breaks down the facts about eating sugar with diabetes and how you can make the best choices for your body in order to effectively manage your diabetes. How does sugar impact the blood sugar levels? Normally, when you eat something that contains sugar, your pancreas releases insulin. This insulin partners up with the sugar molecules and together they enter into the cells and provide energy to your body. When you have diabetes, your body either isn’t making enough insulin anymore, or your body is resistant to the insulin that you are creating. This prevents the sugar from being used by your cells and it just hangs out in your bloodstream causing high blood sugar levels. Having sugar in your bloodstream can lead to many problems and is dangerous for your health. Sugar, which is also known as carbohydrates or glucose, is found naturally in many different foods such as dairy, fruits, and starchy vegetables. It is also added to many foods like pastas, grains, baked goods, processed foods, and beverages. Since liquids are digested faster, they increase your blood sugar faster than solids do. More about what contains sugar is found later in this article. The myth about sugar and diabetes There are many myths about diabetes in general. One of the biggest ones is Continue reading >>
Q: Can Eating Too Much Sugar Cause Diabetes?
Q: Can eating too much sugar cause diabetes? Not in the same smoking-gun way that cigarettes cause cancer, but research shows that sugar may play a part--and it's smart to limit your intake. First and foremost, being overweight does increase your risk of developing type 2 diabetes, and consuming too much sugar (especially when coupled with little to no physical activity) can contribute to weight gain. Excess body fat seems to trigger the release of certain proteins from fat cells that mess with the secretion of insulin (a hormone that metabolizes blood sugar and keeps it at healthy levels), according to a 2009 Cell Metabolism study. This may eventually overwork the pancreas and increase blood sugar, leading to type 2 diabetes. But some emerging research suggests that excess sugar intake can increase diabetes risk regardless of weight. A landmark JAMA study found that women nearly doubled their diabetes risk when they increased the number of sugar-added drinks they consumed from 1 or fewer a week to 1 or more per day over a 4-year period. Rapidly absorbed sugars--like those in colas--may damage the pancreas cells that secrete insulin. In contrast, real-fruit drinks were not associated with increased diabetes risk, perhaps because of the other nutrients absorbed along with the sugar. Bottom line: To be safe, keep your weight at a healthy level; eat plenty of high-fiber foods (like veggies and whole grains), which keep blood sugar and insulin levels steady; and choose water or tea instead of sugary soft drinks whenever possible. --Stephanie Woodard Source: Frank B. Hu, MD, PhD, professor of nutrition and epidemiology at the Harvard School of Public Health Continue reading >>
Does Eating Sugar Cause Diabetes?
5 Ways to Beat Bad Breath Why Orgasms Feel Good WebMD Expert Answers: Is sugar the enemy? Where does/can it fit in the diet of someone with diabetes? Continue reading >>
