8 Sneaky Things That Raise Your Blood Sugar Levels
Skipping breakfast iStock/Thinkstock Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially one that is rich in protein and healthy fat—seems to stabilize blood sugar levels throughout the day. Your breakfast is not one of the many foods that raise blood sugar. Here are some other things that happen to your body when you skip breakfast. Artificial sweeteners iStock/Thinkstock They have to be better for your blood sugar than, well, sugar, right? An interesting new Israeli study suggests that artificial sweeteners can still take a negative toll and are one of the foods that raise blood sugar. When researchers gave mice artificial sweeteners, they had higher blood sugar levels than mice who drank plain water—or even water with sugar! The researchers were able to bring the animals’ blood sugar levels down by treating them with antibiotics, which indicates that these fake sweeteners may alter gut bacteria, which in turn seems to affect how the body processes glucose. In a follow-up study of 400 people, the research team found that long-term users of artificial sweeteners were more likely to have higher fasting blood sugar levels, reported HealthDay. While study authors are by no means saying that sugary beverages are healthier, these findings do suggest that people who drink artificially sweetened beverages should do so in moderation as part of a healthy diet. Here's what else happens when you cut artificial sweetener Continue reading >>
Does Drinking Water Bring High Glucose Levels Down?
The one major feature uniting Types 1 and 2 diabetes is high blood sugar levels resulting from your body producing too little insulin. Increasing your water intake helps to treat and prevent these spikes in blood glucose levels in a variety of ways. The beneficial effects of water on blood glucose levels extend to people without diabetes, as a study published in 2011 in "Diabetes Care" indicates that drinking adequate amounts of water decreases your risk of developing Type 2 diabetes. Video of the Day Water Intake and Glucose Levels When your blood glucose levels are too high, your body tries to rid itself of some of this glucose in your urine. Drinking more water can help to replenish your fluids, potentially helping your body excrete more glucose in your urine. Increasing your water intake has the added benefit of potentially decreasing the amount of glucose you get from food. According to Dr. Richard Holt and colleagues, people who drink too little water tend to consume as much as 30 percent more calories than those who drink adequate amounts of water, potentially leading to dangerous spikes in blood sugar. Continue reading >>
3 Easy Tips To Lower Blood Sugar Fast
Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>
How To Lower Blood Sugar Immediately Without Medication
An hour or so after lunch, you start to get a bit of a headache and are having a hard time concentrating. As someone with diabetes, you decide to check your blood sugar to see if it is out of range. Lo and behold, it’s much higher than it should be. Maybe it was that dessert split with your coworker that made it spike? You can’t take more medication because you have already taken your prescribed dose for the day. You also know the dangers and complications related uncontrolled high blood sugar, so you need to know how to lower blood sugar immediately. So what do you do? What is High Blood Sugar? First, it’s important to know what your blood sugar should be. This will allow you to make an appropriate decision on what to do next to lower blood sugar immediately. Of course, you should always discuss your individualised goals with your doctor. Below is what the American Diabetes Association recommends as ideal blood sugar numbers for people with diabetes: Fasting: 80-130 mg/dL (4.4-7.2 mmol/L) 2 hours after meals: less than 180 mg/dL (10 mmol/L) If You’re Living in Singapore… MOH guidelines mention the ideal range is: Fasting: 4.0-7.0 mmol/L 2 hours after meals: less than 10 mmol/L If your blood sugar is over 350 mg/dL (19.4 mmol/L) and you are experiencing symptoms such as blurred vision, extreme thirst, lightheadedness, restlessness, or drowsiness, you should seek immediate medical attention. Let’s say your blood glucose is not critical, but higher than you would like it to be, what should you do next? Drink Water Drinking enough water may help reduce the risk of getting high blood sugar levels. If you see your blood glucose is high, drink at least 500ml of water. This might help flush out some of the sugar through the kidneys. Try to stay hydrated all the tim Continue reading >>
How To Bring Down High Blood Sugar Levels
Tweet Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels. We look at some of the options for lowering blood glucose in the short term. High blood sugar is commonly known as hyperglycemia. What are the signs of high blood sugar? The classic symptoms of high blood glucose levels are: Feeling very thirsty Needing to go the toilet often Having a dry mouth Feeling tired/lethargic Feeling uncomfortable and irritable Check your blood sugar If you have take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down. This is just in case your blood sugar is normal or low, which can be the case in some situations. Testing of blood sugar before bringing your levels down is particularly important if you take insulin. When to call for medical advice It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions: Diabetic ketoacidosis - a short term complication most commonly associated with type 1 diabetes Hyperosmolar Hyperglycaemic State - a short term complication most commonly associated with type 1 diabetes If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course. Correcting high blood sugar levels with insulin If you take insulin, one way to reduce blood sugar is to inject insulin. However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet t Continue reading >>
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How Water Impacts Blood Sugars
This article was originally from the weekly Diabetes Daily Newsletter. To receive your copy, create a free Diabetes Daily account. Picture a glass of water. Mix in a little sugar and stir until it dissolves. Now place it outside on a hot, sunny day. As the water evaporates, the remaining water gets sweeter and sweeter. If you have diabetes, this happens to your blood when you’re dehydrated. Because your blood is 83% water, when you lose water, the volume of blood decreases and the sugar remains the same. More concentrated blood sugar means higher blood sugars. The lesson: stay hydrated to avoid unnecessary high blood sugars. How Much Water Should I Drink? The average person loses about 10 cups of water per day through sweat and urination. At the same time, you gain fluid from drinking liquids and eating food. So how much you need to drink is a tricky question. You may have heard the “drink 8 glass of water a day” rule. Where did this rule come from? As Barbara Rolls, a nutrition research at Pennsylvania State University says: “I can’t even tell you that, and I’ve writen a book on water!” It turns out that there’s no basis for this in the medical literature. The easiest way to tell is looking at your urine. If it’s a little yellow, you’re probably hydrated. If it’s darker, then you need to drink more fluids. You can also go with your own intuition. Are you thirsty? Drink! If you’re busy or stuck at a desk for long periods, make sure you have a water bottle so you can easily answer when your body calls for water. Does Coffee or Tea Count? Yes! Although consuming caffeine can cause your body to shed some water, you still gain more water than you shed. And studies have shown that this effect is partically non-existent for people who drink caffeine re Continue reading >>
Wise Up On Water
Water has got to be one of the most boring beverages there is. Now don’t get me wrong — I love water, and we wouldn’t survive without it. I mean no disrespect. But water is tasteless, colorless, and odorless and, in general, has nothing in it (provided it’s clean, of course). How exciting is that? Yet as bland as water is, there are some myths and controversies surrounding this innocuous drink. I thought I’d take this week as an opportunity to answer some of the questions that many people have about water and set the record straight. 1. Will drinking water help you lose weight? Health-care professionals used to snicker at this question. It’s along the lines of ordering a diet soda with the super-sized burger and large fries. But there may actually be some truth to water’s reputed weight-loss abilities. First, some people do find that drinking water can fill them up. And it stands to reason that a full stomach means that you’ll probably eat less. So, if you find that having a glass of water before a meal helps you cut back on your food intake, then, by all means, keep at it! Second, there is some research that actually backs up this claim. In a study published in the International Journal of Obesity in September, researchers reported that overweight children who drank two cups of cold water had a significant increase in their resting energy expenditure (the number of calories required to maintain typical body functions in a resting state, such as lounging on the couch). While this study was done with children, a previous study showed similar results for adults. So, the answer to this question is a resounding maybe! 2. Will drinking water with a meal affect digestion in any way? The quick answer to this is “no.” There is no reason why you shouldn’t d Continue reading >>
Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)
Untreated, high blood sugar can cause many problems and future complications. Recognizing signs of high blood sugar levels and knowing how to lower them can help you prevent these complications and increase the quality and length of your life. Topics covered (click to jump to specific section) High blood sugar level symptoms and signs Symptoms of high blood sugar include: Increased thirst Tired all the time Irritability Increased hunger Urinating a lot Dry mouth Blurred vision Severe high blood sugar can lead to nausea and fruity smelling breath The signs and symptoms for high blood sugar are the same for both type 1 and type 2. Signs usually show up quicker in those who have type 1 because of the nature of their diabetes. Type 1 is an autoimmune disease that causes the body to stop making insulin altogether. Type 2 is caused by lifestyle factors when the body eventually stops responding to insulin, which causes the sugar to increase slowly. People with type 2 can live longer without any symptoms creeping because their body is still making enough insulin to help control it a little bit. What causes the blood sugar levels go to high? Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule can’t get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar. The lack of insulin can be caused by two different things. First, you can have decreased insulin resistance which means that your insulin doesn’t react the way that it is supposed to. It doesn’t partner with glucose to be used as fuel. Secondly, you can have no insuli Continue reading >>
Can Drinking Lots Of Water Lower My Blood Sugar?
The answer is yes, indirectly it will reduce insulin resistance and help a person reduce their hunger. Drinking 8 glasses of water a day appears to bring down one's blood sugars by reducing insulin resistance due to proper hydration. While at the same time the more water you drink the less hungry a person is so they tend to eat less during the day, similar to drinking a glass of water prior to eating fills the stomach causing a person who is dieting to reach satiation (fullness) sooner. If your blood sugars are very high and your kidney is not able to process all the sugar, water will help remove the excess sugar and ketones out of your system. Drinking water is important for everyone but for diabetics, especially type 1 diabetics, it is crucial to remove excess ketones from the blood stream and reduce dehydration when blood sugars are high. Continue reading >>
Type 1 & 2 Diabetes: Five Simple Ways To Lower Your Blood Sugar
Diabetes can seem complicated and overwhelming, full of charts and devices and concerned-looking medical professionals. There’s talk of hormones and endocrine systems, of obscure organizations and dietary plans. It all comes down to this: What it’s really about-the one, single thing it’s about-is lowering that sky-high blood sugar number. That’s it. Everything follows from getting that blood sugar number down. It doesn’t matter how you got there, and it doesn’t matter what you did. What’s important, what’s critical for you right here, right now, is to lower that number. Here are five simple ways to lower your blood sugar. The list doesn’t including the most obvious choices (medication) because you know them already. These are some methods you might not have thought about. 1. Stay on your feet The simple answer that doctors give diabetics (especially type 2s) who want lower their blood sugars is to exercise. And it works! But what if you’re not the exercising type? What if the sight of a treadmill or exercise bike or running shoes gives you the fits? That’s okay, too, actually. You might want to consider simply spending a chunk of each day on your feet. According to the U.S. Department of Health and Human Services, simple activities like sweeping the floor or dusting the shelves or taking the dog out for a walk are all healthy ways to stay active. You will burn calories, and you will move that blood sugar number down. 2. Drink water Believe it or not, evidence suggests that staying hydrated can have an effect on blood sugars and whether or not people develop type 2 diabetes. Is the effect it a big one? We’re not sure yet. But a 3,000-person study cited in the New York Times showed that people who drank the most water-17 to 34 ounces a day-were 30 Continue reading >>
Drinking Water May Cut Risk Of High Blood Sugar
June 30, 2011 (San Diego) -- Drinking about four or more 8-ounce glasses of water a day may protect against the development of high blood sugar (hyperglycemia), French researchers report. In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily. The analysis took into account other factors that can affect the risk of high blood sugar, including sex, age, weight, and physical activity, as well as consumption of beer, sugary drinks, and wine. Still, the study doesn't prove cause and effect. People who drink more water could share some unmeasured factor that accounts for the association between drinking more water and lower risk of high blood sugar, says researcher Ronan Roussel, MD, PhD, professor of medicine at the Hospital Bichat in Paris. "But if confirmed, this is another good reason to drink plenty of water," he tells WebMD. The findings were presented here at the annual meeting of the American Diabetes Association. About 79 million Americans have prediabetes, a condition in which blood sugar levels are higher than normal but not high enough to result in a diagnosis of diabetes, according to the CDC. It raises the risk of developing type 2 diabetes, heart disease, and stroke. An additional 26 million have diabetes, the CDC says. Roussel notes that recent research indicates an association between the hormone vasopressin, which regulates water in the body, and diabetes. Despite the known influence of water intake on vasopressin secretion, no study has investigated a possible association between drinking water and risk of high blood sugar, he Continue reading >>
Water Can Heal - Water And Diabetes | Apec Water
Have you ever been dying of thirst and a coworker or friend said, "You know, you may have diabetes?" Sounds like a stretch, but in reality, thirst can be a signal of this disease that is taking America by storm. So why is thirst linked to diabetes? According to a 1995 CNN.com article, with diabetes, excess blood sugar, or glucose, in your body draws water from your tissues, making you feel dehydrated. To quench your thirst, you drink a lot of water and other beverages which leads to more frequent urination. If you notice unexplained increases in your thirst and urination, see your doctor. It may not necessarily mean you have diabetes. It could be something else. If you already have diabetes, then you know that you already have to make some changes to your diet. As mentioned above, drinking water in place of the sugary options is crucial. Water is, according to diabetes-specialists, important for everybody, but especially for diabetes-patients, because even a small decrease of the hydration-level could cause serious health problems for diabetics. One of the best warning signs that glucose levels are high is thirst. And, water is the best way to quench that thirst, and to break down those sugars. Also, in order to keep the body functioning normally, water should be a constant. But, water can be lost through exercise and normal exposure to high temps. With that, being hydrated will help prevent fatigue and help physical performance. A study presented at the annual meeting of American diabetes association included 3,615 men and women with normal blood sugar levels at the beginning of the study. Those who reported they drank more than 36 ounces of water a day (4.5 cups) were 21% less likely to develop hyperglycemia over the next 9 years than those who said they drank 16 oun Continue reading >>
13 Diabetes Myths That Don't Lower Blood Sugar
Skipping meals could potentially push your blood glucose higher. When you don't eat for several hours because of sleep or other reasons, your body fuels itself on glucose released from the liver. For many people with type 2 diabetes (PWDs type 2), the liver doesn't properly sense that the blood has ample glucose already, so it continues to pour out more. Eating something with a little carbohydrate signals the liver to stop sending glucose into the bloodstream and can tamp down high numbers. Skipping meals can also lead to overeating, which can cause an increase in weight. And if you take certain diabetes medications that stimulate the body's own insulin such as common sulfonylureas, or you take insulin with injections or a pump, you risk having your blood glucose drop too low when you skip or delay meals. Going Low-Carb Low-carb diets "are not balanced and deprive the body of needed fiber, vitamins, and minerals," says Constance Brown-Riggs, M.S.Ed, R.D., CDE, CDN, author of The African American Guide to Living Well with Diabetes (Career Press, 2010). Recently, Brown-Riggs counseled a PWD type 2 who ate very little carbohydrate. The result: poor energy and severe headaches. Brown-Riggs helped the person balance out his meal plan by suggesting fruits, grains, and other carb-containing foods. "His headaches subsided, his energy level was restored, and he was happy to learn that he could eat healthy sources of carbohydrate and manage his blood glucose levels successfully," Brown-Riggs says. The keys to success are to manage portions of all foods, spread your food out over your day, and work with your health care team to devise an individualized meal, activity, and medication plan. Eating Pasta Al Dente It is best to eat your spaghetti al dente, says David J. A. Jenkins, M. Continue reading >>
The Importance Of Fluid Intake: What Every Diabetic Should Know
All too often, attention to quality and volume of fluid intake takes a back seat to other topics for people with diabetes. With so much else going on, you have to remember that the amount and type of fluid you drink can make a huge difference in your blood sugar and energy levels! For example, if you have recently been diagnosed with pre-diabetes and you find yourself drinking a 6 pack of diet soda each day, a change in your soda habit could actually improve your lab numbers and prevent you from having to start medications. This is not the case with everyone, but it has worked for many individuals and it might work for you. We also know that one positive habit leads to another, so if decreasing your intake of artificially sweetened sodas and increasing your water intake is your first positive step, there may be some more phenomenal steps ahead! Research is finding that those who consume artificial sweeteners in diet drinks exhibit the same traits of obesity, elevated blood sugars and unhealthy fats as those who drink sweetened drinks like sodas and commercially-sweetened teas. This is not meant to encourage the consumption of sweetened drinks, but rather to encourage drinking fresh water, brewed tea, or all natural lime or lemon water instead. It's been shown that those who consume drinks sweetened with artificial sweeteners also tend to crave more sweets and more calories overall than those who avoid them. Drinking naturally unsweetened liquids then can help control those sweet cravings. So just how much liquid does the body need? The amount usually depends on exercise level, age, body size, and blood sugar level. You need 1 cc of fluid intake per calorie eaten. If you consume 2000 calories in a day, you should be drinking about 2000 cc’s of fluid. One 8oz cup contai Continue reading >>
Really? The Claim: Drinking Water Can Help Lower The Risk Of Diabetes.
THE FACTS There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found. The reason: a hormone called vasopressin, which helps regulate water retention. When the body is dehydrated, vasopressin levels rise, prompting the kidneys to hold onto water. At the same time, the hormone pushes the liver to produce blood sugar, which over time may strain the ability to produce or respond to insulin. One of the largest studies to look at the consequences was published last year in Diabetes Care, a publication of the American Diabetes Association. French scientists tracked more than 3,000 healthy men and women ages 30 to 65 for nearly a decade. All had normal blood sugar levels at the start of the research. After nine years, about 800 had developed Type 2 diabetes or high blood sugar. But those who consumed the most water, 17 to 34 ounces a day, had a risk roughly 30 percent lower than that of those who drank the least. The researchers controlled for the subjects’ intake of other liquids that could have affected the results, mainly sugary and alcoholic drinks, as well as exercise, weight and other factors affecting health. The researchers did not look at eating habits, something future studies may take into account. THE BOTTOM LINE There is some evidence that proper hydration can help protect against high blood sugar, though more research is needed. Continue reading >>