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Can Coq10 Cause High Blood Sugar?

Coenzyme Q10 (coq10)

Coenzyme Q10 (coq10)

What is CoQ10? Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of CoQ10. In general, coenzymes support enzymes in their various biochemical functions. Coenzyme Q10 is a vital participant in the chain of metabolic chemical reactions that generate energy within cells. It is found in every cell of the body (the name ubiquinone stems from its ubiquity), but is present in higher concentrations in organs with higher energy requirements such as the kidneys, liver, and heart. Many medical studies demonstrate CoQ10 benefits when taken as a supplement, most of which stem from its vital role in oxygen utilization and energy production, particularly in heart muscle cells. Why is CoQ10 necessary? Coenzyme Q10 is beneficial for heart health in many ways. It assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. In addition, Coenzyme Q10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men. Some research has indicated therapeutic value in high doses to slow the progression of Parkinson’s disease, but a 2011 study by the National Institute for Neurological Disease and Stroke found no benefit in slowing symptoms or neural degeneration. A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis. What are the signs of a Coenzym Continue reading >>

Fighting Statin-induced Diabetes With Coq10

Fighting Statin-induced Diabetes With Coq10

Statins are cholesterol-lowering drugs sold under trade names such as Lipitor® and Crestor®. They have been shown to benefit people at risk for heart disease caused by elevated LDL-cholesterol and/or C-reactive protein. For appropriate patients, statin drugs reduce cardiovascular death and disability rates.1-3 But despite these benefits, evidence suggests that statins, especially high doses of potent statins, may increase the risk, especially in older patients, of developing diabetes.3-6 Compelling data reveals that supplementing with CoQ10 can significantly reduce these glucose control issues. Facts about Statins and Diabetes Studies show that some statins, such as rosuvastatin (Crestor®), are associated with a 27% increased risk of developing new-onset type II diabetes.7 This is just one of many studies showing this harmful connection.4-6 One meta-analysis that utilized results from 13 statin studies involving more than 91,000 participants demonstrated an across-the-board increased diabetes risk of 9%,8 and found the highest risk in trials involving older subjects. Another meta-analysis showed that those taking higher doses of statins had a 12% higher risk of developing diabetes compared with subjects receiving “moderate” doses.9 These two alarming studies have made it apparent that older patients on more intensive statin regimens are at the greatest risk of developing diabetes from their treatment.3,10 Naturally, this poses a dilemma for anyone who is on, or considering starting, statin therapy. Is lowering the risk of cardiovascular disease worth the risk of developing diabetes which in turn could, paradoxically, increase the risk of developing cardiovascular disease?6 Experts generally say it’s a worthwhile gamble, because the benefits for cardiovascular d Continue reading >>

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

But food quantity and food quality rarely go together. Nutrient deficiency is a part of the high blood pressure puzzle that I’ve always found quite fascinating. Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. 1. Coenzyme Q10 Coenzyme Q10 (CoQ10), also known as ubiquinone, is a molecule that acts as an antioxidant in our cells. Most CoQ10 is made by the body itself, although there are some dietary sources too. The reason we can be deficient in a self-produced nutrient is because several factors can deplete CoQ10 levels overtime. Long-term use of certain pharmaceutical drugs is the main one, with cholesterol-lowering statin drugs the usual culprit (1). Several disease states are also thought to cause a deficiency including post-myocardial infarction (experienced by 7% of heart attack sufferers), fibromyalgia, depression, Peyronie’s disease, Prader-Willi syndrome and Parkinson’s disease. In fact, CoQ10 supplementation is normally advised by doctors for anyone with these diseases. Through a mechanism related to nitric oxide, CoQ10 appears to protect the blood vessels and enhance blood flow, which influences blood pressure (much in the same way as beetroot juice). This is why a deficiency could be problematic for someone who needs to lower blood pressure. The current weight of evidence indicates that CoQ10 supplementation in those with high blood pressure may lower readings by up to 11mm Hg systolic and 7mm Hg diastolic (2, 3). Note that we are still la Continue reading >>

Ubiquinol Side Effects

Ubiquinol Side Effects

It’s All Just Chemistry Everything that goes into your body causes some kind of effect – from the caffeine in your morning coffee to the daily aspirin, and even the vitamins and minerals in your five-a-day fruit and veg. © Copyright Triples in LA and licensed for reuse under this Creative Commons License Some of these effects are minor while others are more far-reaching, so it’s good to know what the things we ingest could potentially change about our bodies. Health supplements are no different – it’s important to research properly and decide if your chosen supplements are right for your bodily needs. Ubiquinol is a highly popular health supplement thanks to its wide-ranging positive effects and the low level of risk is poses, but that doesn’t mean it’s right for everyone. Should I Be Taking Ubiquinol? Let’s start by looking at what ubiquinol is: Ubiquinol occurs naturally in all of our cells. It’s electron-rich and high in antioxidants. When we’re young, our bodies adequately synthesize ubiquinone into ubiquinol to deal with free radicals and create enough energy. This changes as you age, usually around the age of 30, to the point where your body can no longer produce enough ubiquinol. Free radicals are then free to cause damage to your cells. These lowered levels of ubiquinol can lead to a loss of energy and accelerated signs of aging. This shows that ubiquinol is a particularly useful supplement for those over 30 and anyone engaged in endurance events, or anything active that expends a large amount of energy. What Could It Do For Me? As stated above, ubiquinol’s main uses include anti-aging effects and increased levels of energy. Ubiquinol intake has also been linked with cardiovascular health, so it’s great for anyone with family history of Continue reading >>

Pros & Cons Of Taking Coq10

Pros & Cons Of Taking Coq10

By Carrie Myers Americans spend more than $28 billion on vitamins and supplements each year and increasingly coenzyme Q10 (CoQ10) is on their shopping lists. Devotees of the supplement say it can lower blood pressure, reduce migraines, improve symptoms of Parkinson’s and depression, ward off dementia and even halt the aging process. Not surprisingly, there are naysayers who says these claims are overblown. In addition, people taking a wide range of medications — including drugs for diabetes, blood thinners and beta blockers for high blood pressure — have to be careful about using CoQ10 and some may need to avoid it altogether. Potential Drug Interactions The University of Maryland Medical Center (UMM) is a good resource for information regarding the effects (positive and negative) of CoQ10 on certain medications and conditions. For example, it might help reduce the toxic effects certain chemotherapy drugs — daunorubicin (Cerubidin) and doxorubicin (Adriamycin) — on the heart. On the other hand, there is some concern that CoQ10 might lower the effectiveness of some chemotherapy drugs. “There have been no well-controlled studies proving these interactions,” says Natalia Lukina, MS, founder and CEO of Vital Formulas, LCC. “People undergoing chemotherapy should consult their physicians.” CoQ10 might enhance the effectiveness of certain blood pressure medications by adding to their ability to lower blood pressure. While this can be a benefit, it’s important to make sure your health care provider is aware that you are taking CoQ10 so that your blood pressure can be closely monitored and your medication adjusted accordingly to avoid low blood pressure (hypotension). Symptoms of low blood pressure include dizziness and fainting. If left untreated, low blood Continue reading >>

Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant. Continue reading >>

Coq10 And Statins: What You Need To Know

Coq10 And Statins: What You Need To Know

Coenzyme Q10, or CoQ10, is a substance that the human body makes naturally. Cells use it to generate energy. CoQ10 also functions as a powerful antioxidant to help fight free radicals that can damage cells and DNA. However, your body produces less and less CoQ10 as you get older. People with certain conditions, including diabetes, Parkinson’s disease, and heart problems, tend to have low levels of CoQ10. It isn’t known if disease causes the deficiency or if the deficiency appears first, causing cells to age faster and making disease more likely. Although your body produces its own CoQ10, you can also get it from certain foods. The best sources of CoQ10 are oily fish and organ meats, such as beef liver. It can also be found in whole grains. A man-made form of CoQ10 is available as a supplement in most pharmacies and health food stores. Statins are a class of prescription drugs designed to lower high cholesterol. Although statins are very effective, they’re not for everybody. Statins can cause side effects such as: nausea and diarrhea liver and kidney damage Some people experience more serious problems, including a condition known as rhabdomyolysis. It occurs when muscle cells break down. As muscles collapse, a certain protein is released into the bloodstream. In turn, this can cause severe kidney problems. Along with these effects, statins also lower your body’s levels of coenzyme Q10. As the levels drop, the side effects of statins increase. Taking CoQ10 supplements can help increase your CoQ10 levels and may reduce statin side effects. Study results of the benefits of CoQ10 for reducing muscle pain associated with statin use are conflicting, however. For muscle pain In a study published in the American Journal of Cardiology, researchers indicate that using CoQ1 Continue reading >>

Coenzyme Q10 And Diabetes: A Systematic Review

Coenzyme Q10 And Diabetes: A Systematic Review

A 2016 systematic review and meta-analysis of the evidence from randomized controlled trials has shown that daily supplementation with Coenzyme Q10 slightly but significantly reduced fasting blood sugar levels. Another good thing: Coenzyme Q10 supplementation did not significantly affect fasting insulin levels or Hb1Ac levels. In other words, pre-diabetics and diabetics can safely take Coenzyme Q10 supplements to gain these known heart health benefits: Improvement of the ATP energy production in the heart muscle cells [Mortensen] Protection of the heart muscle cells against oxidative damage [Alehagen] Improvement of endothelial function in the heart and blood vessels [Littarru] Reduction of high blood pressure [Rosenfeldt] Good Coenzyme Q10 news for pre-diabetics and diabetics Yes, pre-diabetics and diabetics will want to talk with their physicians about the meta-analysis conducted by Dr. Moradi and his colleagues. Pre-diabetics and diabetics can benefit from taking daily Coenzyme Q10 supplements in the same way that participants receiving the active Coenzyme Q10 treatment in the following studies have benefited as compared to participants in the placebo control groups: Chronic heart failure patients in the Q-Symbio study experienced a 43% relative reduction in risk of death from heart disease and an equally large reduction in the risk of hospitalization or re-hospitalization [Mortensen]. Live-at-home healthy elderly citizens, aged 70-88 years, in the KiSel-10 study experienced a 53% relative reduction in the risk of death from heart disease and statistically significant improvement in heart function and hospitalization rates [Alehagen]. Military veterans diagnosed with Gulf War Illness experienced statistically significant improvements in several physical health and qu Continue reading >>

Why Coq10 For Diabetes?

Why Coq10 For Diabetes?

Another name for CoQ10 is ubiquinone, because early researchers found that CoQ10, or ubiquinone was ubiquitous—CoQ10 was found in absolutely every cell of the body except for mature red blood cells. The fact that CoQ10 is found in nearly every cell of the body suggests that it is a very important molecule—and it is! What Does CoQ10 do in the Body? CoQ10 is critical for the production of energy. CoQ10 (also known as CoEnzymeQ10) is also critical in a very large number of cellular reactions that can soak up, absorb and detoxify damaging molecules called free radicals including Reactive Oxygen Species (ROS) and Reactive Nitrogen Species (RNS). This means that CoQ10 functions both as an energy producer and as an antioxidant. CoQ10 is found in the mitochondria—those organelles (sub-structures within the cell that have specific functions) your high school biology teacher probably called the “powerhouses of the cell”. The mitochondria are structures within every cell (except mature red blood cells) that are the energy sources for every biochemical reaction that the cell has to perform every hour and every day. Each cell in the body can have 10’s, 100’s and even 1000’s of mitochondria, constantly producing stored chemical energy, primarily in the form of a molecule known as adenosine triphosphate (ATP) and other energy mediators and antioxidants primarily in the form of nicotinamide adenine dinucleotide (NAD). CoQ10 is critical for a number of biological and biochemical processes. These include: [1] Conversion of food into energy. CoQ10 is involved in the main energy producing reactions in every cell called the electron transport chain (ETC). The ETC is the principal set of reactions where electrons are stripped from various substances, and sequentially transfer Continue reading >>

Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 (COQ10) is a molecule produced in the body. It aids mitochondria during energy production. It is similar to other pseudovitamin compounds because it is vital for survival, but does not necessarily need to be supplemented. Several diseases are associated with low COQ10 levels, including fibromyalgia and the aftermath of a heart attack, known as post-myocardial infarction. Depression, Prader-Willi syndrome, male infertility, Peyronie’s disease, migraines, and Parkinson’s also cause a COQ10 deficiency. Supplementation of COQ10 is recommended to anyone with the listed diseases, but particularly for heart attack victims and people suffering from fibromyalgia. COQ10 can also enhance blood flow and protect the blood vessels. This mechanism is related to nitric oxide preservation, as seen with grape seed extract, pycnogenol, and resveratrol. COQ10 can reduce the damage oxidized Low-density Lipoprotein (LDL) can do to blood vessels, as well as reduce plaque buildup in the arteries. Several pharmaceuticals are known to deplete COQ10 levels (statin drugs are a good example). Doctor-supervised supplementation can reduce this effect. There is no evidence that COQ10 improves life expectancy or is able to induce fat loss or muscle tissue growth, even though it is present in mitochondria. Continue reading >>

Vitamins And Minerals

Vitamins And Minerals

Tweet Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition. Before adding any vitamins or adding dietary supplements to your daily diet, discuss these changes with your healthcare team and doctor to ensure they are safe alongside any prescribed medication you're on. ALA and GLA ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. Also, some studies link ALA to decreased insulin resistance and thus the control of blood sugar. GLA (gamma-lipoic acid) is another naturally occurring antioxidant that is present in evening primrose oil, borage oil and blackcurrant seed oil. GLA may improve the function of nerves damaged by diabetic neuropathy. Biotin Biotin works in synergy with insulin in the body, and independently increases the activity of the enzyme glucokinase. Glucokinase is responsible for the first step of glucose utilisation, and is therefore an essential component of normal bodily functioning. Glucokinase occurs only in the liver, and in sufferers from diabetes its concentration may be extremely low. Supplements of biotin may have a significant effect on glucose levels for both type 1 and type 2 diabetics. Carnitine (L-Carnitine, Acetyl L-Carnitine) Carnitine is required by the body in order to correctly use body fat in the production of energy. It is naturally occurring and derives from hydrophilic amino acids. Diabetics who try carnitine generally respond well, and high levels of fat in the bloodstream (cholesterol and triglycerides) may fall fast. Carnitine helps to break down fatty acids in the body and binds acyl residues. For these reasons, it may be useful to pre Continue reading >>

Lowering Blood Pressure With Targeted Nutrients

Lowering Blood Pressure With Targeted Nutrients

Learn which vitamins and minerals can support a natural blood pressure–lowering program A diagnosis of high blood pressure doesn't have to mean years of prescription medications. Targeted nutrients, along with blood pressure–lowering diet changes and lifestyle modifications, can bring your numbers down to a healthy level. Nutritional support can be used on its own; however, you'll get the best results if you also make diet and lifestyle changes. Here are my top nutrients for lowering blood pressure: Garlic I don't know of a single nutrient that will help everyone lower their blood pressure, but from my clinical experience, garlic probably helps the widest range of people. For overall health, I recommend at least a clove of garlic each day, raw or cooked. If you have heart problems or are recovering from a stroke, you should take garlic in supplement form as well. Be careful when buying garlic supplements. Many are 99 percent vegetable oil with just a touch of garlic. I have had the best results using SGP odorless, tasteless, powdered garlic capsules. Kyolic is one of the best brands on the market, and it’s available in most health food stores. I recommend one capsule, six times a day (one with each meal, assuming you are eating three nutritious meals per day, plus one capsule mid-morning, mid-afternoon, and in the evening). As your blood pressure starts to normalize, the dosage can be reduced gradually to one to three capsules a day. Potassium This mineral helps balance the amount of salt in the body so the heart and blood pressure remain normal. Conditions that deplete potassium include excessive salt, prolonged diarrhea or vomiting, and the use of diuretics or cortisone-like medications, alcohol, coffee, and sugar. People with digestive diseases may also have lo Continue reading >>

4 Secrets To Lower Your Blood Pressure Naturally

4 Secrets To Lower Your Blood Pressure Naturally

With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get my top tips to lower your blood pressure naturally. You'll be well on your way to promoting healthy blood pressure levels and feeling really good about your health—and about yourself—after two months on my best blood pressure program. Let's get started with my top secrets to lower your blood pressure naturally. Week One to Lower Your Blood Pressure Naturally: Focus on Your Diet There is no lifestyle modification more powerful for healthy blood pressure than diet. My nutrition recommendations are based on the Pan Asian and Mediterranean ways of eating. It's been shown that people in those areas have 76 percent fewer cardiac events than anywhere else in the world. During your first week on my program, begin by choosing foods high in potassium, calcium and magnesium. Try to choose at least five foods each day from the charts below. Plus, to lower your blood pressure naturally you want to drink plenty of water. These three nutrients are key for promoting healthy blood pressure levels and maintaining heart health. For that reason, foods rich in potassium, calcium, and magnesium are an integral part of my Pan-Asian Modified Mediterranean (PAMM) diet. You don't need a lot of fancy equipment to start exercising, nor do you need to join a health club. Just put on a pair of comfortable shoes and start walking. New studies show that moderate activities such as regular walking, dancing, swimming, golf and tennis can reduce blood pressure levels significantly. In fact, exercise is crucial for maintaining healthy blood pressure. No other lifestyle change will provide such immediate and enduring benefits to your health and well-being. If you haven't been active for a while, start Continue reading >>

Coenzyme Q10

Coenzyme Q10

Where it comes from: Coenzyme Q10 (CoQ10) is a naturally-occurring compound found in every cell of the body. It's used to produce energy for cell growth and maintenance, and functions as an antioxidant. CoQ10 in pill form has been approved for heart failure treatment in Japan since 1974. In the United States, it's approved as a dietary supplement. The pills are also sometimes called Q10, vitamin Q10, ubiquinone or ubidecarenone. What it'll do for you: Coenzyme Q10 is a disease-fighting antioxidant and has been used in the treatment of neurological diseases and may (studies are still preliminary) be beneficial in cancer, heart disease, high blood pressure and migraine headache treatment. Cancer In 1961, scientists noticed that people with cancer (such as lymphoma, lung cancer, prostate cancer and colon cancer) had little CoQ10 in their blood. The CoQ10 may help the immune system and may keep anti-tumor drugs from hurting the heart. While the National Institutes of Health and the National Cancer Institute rate the strength of evidence for CoQ10 and cancer benefits as weak, researchers continue to look for affirming indications. In three studies of women with breast cancer, women across the board showed improvement when given supplements. More research is needed in terms of all cancers—particularly ones that inflict men. Cardiovascular conditions After more than 20 years of research, experts still disagree about the benefits of CoQ10 for people with heart failure. Studies show that it has little or no effect in treating heart failure or angina and it's not recommended for people with these health problems. However, studies do show that CoQ10 can help lower blood pressure. A 2001 study examined 83 people with high blood pressure. They took either 60 mg of CoQ10 or a place Continue reading >>

Supplement On Sale -- 30 Mg, 50 Mg, 60 Mg, And 100 Mg

Supplement On Sale -- 30 Mg, 50 Mg, 60 Mg, And 100 Mg

Coenzyme Q10 supplement side effects and benefits, ideal dosage, use for heart disease and cardiovascular conditions 30, 50, 60, 100 mg capsules, use caution with dosages greater than 100 mg, such as 200, 300, and 600 mg May 17 2017 by Ray Sahelian, M.D. Coenzyme Q10 is a naturally occurring nutrient found in each cell of the body. It was first identified by University of Wisconsin researchers in 1957. Coenzyme Q10 is found in foods, particularly in fish and meats. In addition to playing a significant role in the energy system of each of our cells, it is a good antioxidant. Many who take these pills notice that this nutrient provides energy and mental clarity. Studies have mostly focused on its role in improving certain types of cardiovascular diseases, including congestive heart failure and hypertension. However, Coenzyme Q10 may benefit those with diabetes and perhaps Parkinson's disease although research in this area has provided conflicting results. Purchase or Buy Coenzyme Q10 How does Coenzyme Q10 supplement work in the body? Each cell in the body needs a source of energy to survive, so cells break down sugars, fats, and amino acids to make energy. Small enclosures within cells that make this energy are called mitochondria. Coenzyme Q10 exists naturally in our mitochondria and carries electrons involved in energy metabolism. It is essential in the production of adenosine triphosphate (ATP), the basic energy molecule of each cell. In the bloodstream, it is mainly transported by lipoproteins such as LDL (low-density lipoprotein) and HDL (high-density lipoprotein). It is thought that Coenzyme Q10 is one of the first antioxidants to be depleted when LDL is subjected to oxidation. Hence, Coenzyme Q10 is an important nutrient that prevents the oxidation of lipoproteins, Continue reading >>

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