High Blood Glucose Reading Four Hours After A Meal
An elevated blood glucose level after eating may indicate you have diabetes. If you haven't been diagnosed, see your health care provider. If you're already being monitored for diabetes, a high blood glucose level may occur from changes in your routine, illness or due to medications. Over time, a chronically elevated blood glucose level may lead to complications such as kidney disease, eye problems, heart attack and stroke. According to Joslin Diabetes Center, blood glucose is considered high when it's 160 milligrams per deciliter or greater. If two or more tests show your blood glucose is between 100 and 125 milligrams per deciliter four hours after a meal, also known as fasting blood sugar, you'll be diagnosed with prediabetes or impaired fasting glucose. Prediabetes puts you at risk for developing Type 2 diabetes and heart disease, according to Joslin Diabetes Center. If two or more tests show your blood glucose is greater than 126 four hours after a meal, you'll be diagnosed with diabetes. Making changes to your eating habits and exercise, oral prescriptions and insulin injections can all help lower your glucose levels four hours after eating. Changes in Your Routine If your blood glucose has been within normal range and has recently become elevated, examine any changes in your eating habits and exercise. Increasing your food intake, changing what you eat daily and eating too many high-carbohydrate or high-fat foods can cause fluctuation in your blood sugar. A decrease in physical activity may also cause an increase in your blood glucose. Track your food intake and exercise routine along with your blood glucose to identify any patterns that may be causing this increase. High blood glucose four hours after a meal may also be due to problems with your medication. If y Continue reading >>
A False Sense Of Hypoglycemia
By Nora Saul, M.S., R.D., C.D.E., Manager of Nutritional Services at Joslin Hypoglycemia is defined as a blood glucose level below 70mg/dl. But many people find that they feel the symptoms of low blood glucose at levels much higher than expected. Some patients have come into my office reporting getting sweaty, hungry and tachycardic at levels in the mid 130s. Symptoms of hypoglycemia are individual, but may include extreme hunger, nervousness, excessive perspiration, rapid heartbeat (tachycardia), headache, fatigue, mood changes, blurred vision and difficulty concentration and completing mental tasks. Extremely low glucose levels can lead to disorientation and convulsions. People who take insulin or some oral medications that cause the pancreas to produce insulin are usually prone to episodes of hypoglycemia. This is especially true if they are attempting to keep their glucose level as close to normal as possible. But, people in poor control can also have hypoglycemic reactions as they swing from high to low glucose levels. False hypoglycemia is usually due to one of two causes. The first can be compared to an incorrectly programmed thermostat. If you usually keep your room at a steamy 85 degrees, 70 degrees might start to feel chilly. People whose blood glucose is often high trick their body into thinking this is normal. If they rapidly bring their blood glucose into the normal range their bodies’ trigger the same autonomic and neurological warnings as if their blood glucose had fallen into the danger zone. Gradually bringing yourself into better control will help accustom your body to lower blood glucose levels. The other cause of pseudo-hypoglycemia occurs when glucose levels drop rapidly in a short time period. This can happen when exercising vigorously and can oc Continue reading >>
Normal Blood Sugar Range After Meals
Monitoring is the only way to tell if your blood sugar is consistently staying with in range. Even non-diabetics should check their blood sugar every once in awhile to catch the potential development of the disease early. For non-diabetics, checking post-meal blood sugars is a good way to keep an eye on the potential developing disease. For diabetics, keeping an eye on after meal blood sugars is critical for to make sure the correct amount of insulin is being administered with meals. Video of the Day Blood sugar describes the molecule glucose that circulates in the blood. Glucose is the energy source that we get from the food you eat, specifically carbohydrates, and required by the body’s tissues to perform all of its basic functions. Insulin is a hormone secreted by the pancreas that allows cells to take in glucose from the blood to use as energy. The tissue cells do not take in all of the sugar in the blood though; there is a specific amount that bodies like to keep in the bloodstream, according to the Blood Sugar Diabetic website. How Food Affects Blood Sugar When you eat, digestion breaks down food into smaller molecules to be absorbed into your tissues. Even before you take your first bite, your pancreas produces insulin in preparation for increased blood sugar and therefore energy absorption into cells. Carbohydrates are the main source for glucose, but protein can increase blood sugar, as well. But not all carbohydrates are created equal. Simple carbohydrates such as white bread, fruit, milk, and candy raise blood sugar more quickly than complex carbohydrates such as whole grains, vegetables, and beans. A non diabetic’s blood sugar level should be between 70 and 140 mg/dL one to two hours after a meal, according to the American Diabetes Association. If it is Continue reading >>
Fasting 102 And 98 Higher Than 2 Hours After Eating 83!
My fasting level is high than random: 102 fasting; 2 hours after breakfast 83! QUESTION: I m 33 yrs old lady not obese. I tested my fasting glucose level it was 102, after 2 hrs of taking my breakfast (two toasts, one egg and coffee), it was 83. My mother is diabetic, and I had myocarditis 3yrs back during my last pregnancy. My question is am I a pre-diabetic? What should I further do? In your case, there is no need of worries, because your values are absolutely normal. To check it better, remember that the reference ranges are 64.8-104.4mg/dl. So, you are not pre-diabetic, but remember that you can be at risk to develop diabetes as your mother has diabetes. However, I will recommend you to do the right things in purpose to lower your risk of developing diabetes. At first, you have to follow a healthy diet. With a perfect low-fat and low-carb meal plan, you can control the concentration of blood glucose , which of course, will come up with low blood glucose results. According to this, you have to minimize the consumption of pork, beef and other red meats, which contain too much cholesterol and fat acids. In addition, you have to concentrate on the consumption of fish and chicken meat, which are rich in proteins; eating more fruits and vegetables than usual. Remember to separate your daily meals at 4-5 small portions; such division will ensure your body constant and sufficient intake of nutrients during the day. The other thing is to start doing exercises . Remember that the exercises are improving not only the condition of your cardio-vascular system, but they even improve your blood glucose metabolism. So, it would be better for you to start running for at least 30 minutes every day. The third thing is to in implement some lifestyle changes , like quitting smoking, if Continue reading >>
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Blood Sugar Monitoring
What Do the Numbers Tell You? “I must admit that I stopped checking my blood sugar,” Dave said. “I used to stick myself and write the numbers in a book, but I had no idea what they meant. I’d eat the same thing and get different numbers. Finally, I just gave up.” Sound familiar? Many people dutifully check their blood glucose levels but have no idea what the numbers mean. Part of the problem is that blood glucose levels constantly fluctuate and are influenced by many factors. The other part of the problem is that no two people are alike. A blood glucose reading of 158 mg/dl in two different people might have two different explanations. Most people know that their bodies need glucose to fuel their activities and that certain foods or large quantities of almost any food will raise blood glucose. That’s the easy part. But just as cars require a complicated system of fuel pumps, ignition timing, batteries, pistons, and a zillion other things to convert gasoline into motion, our bodies rely on an intricate system to convert glucose into energy. Back to basics Insulin is a hormone secreted by the pancreas that helps regulate the way the body uses glucose. Its main job is to allow glucose in the blood to enter cells of the body where it can be used for energy. In people who don’t have diabetes, the pancreas changes how much insulin it releases depending on blood glucose levels. Eating a chocolate bar? The pancreas releases more insulin. Sleeping? The pancreas releases less insulin until the wee hours of the morning when the hormones secreted in the early morning naturally increase insulin resistance, so the pancreas needs to release a little more. Insulin also controls how much glucose is produced and released from the liver. Glucose is stored in the liver in a f Continue reading >>
Normal Range For Blood Sugar Two Hours After Eating
Your blood glucose levels can determine whether you have or are at risk for developing diabetes, a condition in which your body no longer effectively processes and absorbs glucose from the bloodstream. Blood glucose levels fluctuate during the day, particularly after meals. Postprandial -- which means after eating -- glucose levels that rise beyond a certain level may mean you have diabetes or prediabetes. However, two-hour postprandial blood sugar testing is not recommended to screen for or diagnose diabetes. Video of the Day Two to 3 hours after eating a meal, blood glucose levels typically fall to normal fasting levels. For people without diabetes, this is typically 125 mg/dL or less, according to criteria established by the American Diabetes Association. If your 2-hour postprandial blood glucose level is higher than 125 mg/dL, your doctor will likely order one of the ADA-recommended blood tests for diagnosing diabetes. The options include a hemoglobin A1c test and an oral glucose tolerance test. Before developing type 2 diabetes, many people go through a phase called "prediabetes." With this condition, postprandial blood sugar levels are typically abnormally high -- but not elevated enough to meet the criteria for a diagnosis of diabetes. Modest weight loss, increased physical activity and dietary changes can often prevent prediabetes from progressing to type 2 diabetes. Continue reading >>
Blood Sugar 102 About 1-2 Hours After Breakfast?
Blood sugar 102 about 1-2 hours after breakfast? Just for fun, I checked my blood sugar level on my aunt's diabetes machine. Are you sure you want to delete this answer? Home-test glucose meters are NOT designed for clinical or "diagnostic" use. NEVER take a reading using TWO meters -- they probably won't match. There will ALWAYS be SOME error. but the error is so tiny as to not make a difference if you use the SAME METER all time. A NORMAL reading is between 80 and 120. YOUR reading is right smack-dab square in the MIDDLE! Source(s): Two Weeks Diabetes Cure - Source(s): Secrets To Reverse Diabetes : I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free. Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great! I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes. A fasting blood glucose level (after not eating overnight) in a non-diabetic should be in the range 70 to 99 mg/dL (3.9 to 5.5 mmol/l). Two hours post prandial (after eating) and a non-diabetic's blood glucose level would not normally rise above 140 mg/dL (7.8 mmol/l). I say normally as there are occasions when it could go higher, such as if you were to be suffering an underlying infection, you were going through a period of extreme stress, or you were taking certai Continue reading >>
Questions And Answers - Symptoms Of Diabetes
Use the chart below to help understand how different test results can indicate pre-diabetes or diabetes Fasting Blood Glucose Oral Glucose Tolerance Test (OGTT) Random Blood Sugar (taken any time of day with or without fasting) A1C Ideal Result Less than 100mg/dl Less than 140 mg/dl Less than 140 (even after eating a large meal) Less than 5.7% Pre-diabetes 100-125mg/dl 140-199mg/dl 140-200 5.7% to 6.4% Diabetes 126mg/dl and greater 200 mg/dl and greater 200 or greater 6.5% or more Q: Can an alcohol body odor, profuse sweating, constant desire for sweets, and constant thirst be signs of diabetes? A: When there is excess sugar circulating in the bloodstream, not getting into the muscles because of insufficiency or malfunctioning of insulin, the body may begin to break down fat at a rapid rate to provide energy to "hungry" tissues. This can cause the odor you are referring to. The other symptoms you describe can also indicate high blood sugar. I suggest you see your physician ASAP. Q: How does diabetes affect your thinking process? Under medications such as insulin do diabetics still suffer from attitude swings? A: With or without diabetes, when blood sugars are not in balance, fatigue, dizziness, "fuzzy" thinking, mood swings and other symptoms may result. With insulin-requiring diabetes, it can be even more challenging to maintain stable blood sugars, but is very achievable with the right monitoring and support. Having a disease like diabetes does provide greater challenges for stable health and moods, but does not negate the ability to attain and maintain them. Q: Do I have diabetes with fasting sugar levels only a little on the high side? They have varied from 102 to 110 for the last 10 years. However my sugar level after eating food has always been within the limit, v Continue reading >>
Prediabetes
Print Overview Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already be starting. There's good news, however. Progression from prediabetes to type 2 diabetes isn't inevitable. Eating healthy foods, incorporating physical activity in your daily routine and maintaining a healthy weight can help bring your blood sugar level back to normal. Prediabetes affects adults and children. The same lifestyle changes that can help prevent progression to diabetes in adults might also help bring children's blood sugar levels back to normal. Symptoms Prediabetes generally has no signs or symptoms. One possible sign that you may be at risk of type 2 diabetes is darkened skin on certain parts of the body. Affected areas can include the neck, armpits, elbows, knees and knuckles. Classic signs and symptoms that suggest you've moved from prediabetes to type 2 diabetes include: Increased thirst Frequent urination Fatigue Blurred vision When to see a doctor See your doctor if you're concerned about diabetes or if you notice any type 2 diabetes signs or symptoms. Ask your doctor about blood glucose screening if you have any risk factors for prediabetes. Causes The exact cause of prediabetes is unknown. But family history and genetics appear to play an important role. Inactivity and excess fat — especially abdominal fat — also seem to be important factors. What is clear is that people with prediabetes don't process sugar (glucose) properly anymore. As a result, sugar accumulates in the bloodstream instead o Continue reading >>
How Blood Sugar Affects Your Body
When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. How much sugar in the blood is too much? And why is high glucose so bad for you? Here’s a look at how your levels affect your health. They're less than 100 mg/dL after not eating (fasting) for at least 8 hours. And they're less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90. What's a low sugar level? It varies widely, too. Many people's glucose won't ever fall below 60, even with prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people's levels may fall somewhat lower. Doctors use these tests to find out if you have diabetes: Fasting plasma glucose test. The doctor tests your blood sugar levels after fasting for 8 hours and it’s higher than 126 mg/dL. Oral glucose tolerance test. After fasting for 8 hours, you get a special sugary drink. Two hours later your sugar level is higher than 200. Random check. The doctor tests your blood sugar and it’s higher than 200, plus you’re peeing more, always thirsty, and you’ve gained or lost a significant amount of weight. He’ll then do a fasting sugar level test or an oral glucose tolerance test to confirm the diagnosis. Any sugar levels higher than normal are unhealthy. Levels that are higher than normal, but not reaching the point of full-blown diabetes, are called prediabetes. According to the American Diabetes Association, 86 million people in the U.S. have this condition, which can lead to diabetes Continue reading >>
When Your “normal” Blood Sugar Isn’t Normal (part 1)
In the next two articles we’re going to discuss the concept of “normal” blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you’re interested in. Here’s the thing. We’ve confused normal with common. Just because something is common, doesn’t mean it’s normal. It’s now becoming common for kids to be overweight and diabetic because they eat nothing but refined flour, high-fructose corn syrup and industrial seed oils. Yet I don’t think anyone (even the ADA) would argue that being fat and metabolically deranged is even remotely close to normal for kids. Or adults, for that matter. In the same way, the guidelines the so-called authorities like the ADA have set for normal blood sugar may be common, but they’re certainly not normal. Unless you think it’s normal for people to develop diabetic complications like neuropathy, retinopathy and cardiovascular disease as they age, and spend the last several years of their lives in hospitals or assisted living facilities. Common, but not normal. In this article I’m going to introduce the three markers we use to measure blood sugar, and tell you what the conventional model thinks is normal for those markers. In the next article, I’m going to show you what the research says is normal for healthy people. And I’m also going to show you that so-called normal blood sugar, as dictated by the ADA, can double your risk of heart disease and lead to all kinds of complications down the road. The 3 ways blood sugar is measured Fasting blood glucose This is still the most common marker used in clinical settings, and is often the only one that gets tested. The fasting blood glucose Continue reading >>
When “normal” Blood Sugar Isn’t Normal (part 2)
In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as normal for these markers. The table below summarizes those values. In this article, we’re going to look at just how “normal” those normal levels are — according to the scientific literature. We’ll also consider which of these three markers is most important in preventing diabetes and cardiovascular disease. Marker Normal Pre-diabetes Diabetes Fasting blood glucose (mg/dL) <99 100-125 >126 OGGT / post-meal (mg/dL after 2 hours) <140 140-199 >200 Hemoglobin A1c (%) <6 6-6.4 >6.4 But before we do that, I’d like to make an important point: context is everything. In my work with patients, I never use any single marker alone to determine whether someone has a blood sugar issue. I run a full blood panel that includes fasting glucose, A1c, fructosamine, uric acid and triglycerides (along with other lipids), and I also have them do post-meal testing at home over a period of 3 days with a range of foods. If they have a few post-meal spikes and all other markers or normal, I’m not concerned. If their fasting BG, A1c and fructosamine are all elevated, and they’re having spikes, then I’m concerned and I will investigate further. On a similar note, I’ve written that A1c is not a reliable marker for individuals because of context: there are many non-blood sugar-related conditions that can make A1c appear high or low. So if someone is normal on all of the other blood sugar markers, but has high A1c, I’m usually not concerned. With all of that said, let’s take a look at some of the research. Fasting blood sugar According to cont Continue reading >>
The “normal Blood Sugar Range” May Be Misleading You
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2 diabetes. So what should your fasting blood sugar be? The normal blood sugar range is 65-99 mg/dL. If your fasting blood sugar is between 100 and 125 mg/dL, you have “impaired fasting glucose,” also referred to as “prediabetes.” If your fasting blood sugar is more than 126 mg/dL on two or more occasions, you have full-blown diabetes. What Is Prediabetes? People defined as having impaired fasting glucose/prediabetes are individuals whose blood sugar levels do not meet criteria for diabetes, yet are higher than those considered normal. These people are at relatively high risk for the future development of diabetes. According to the American Diabetes Association (ADA), prediabetes is not a disease itself but rather a risk factor “for diabetes as well as cardiovascular disease.”[1] However, the ADA also state that prediabetes can be considered an “intermediate stage” in the diabetes disease process.[1](One might wonder how prediabetes can be a both a risk factor for diabetes and an intermediate stage of the diabetes disease process simultaneously). In addition to increasing the chance of developing diabetes, it’s well-established that people with impaired fasting glucose/prediabetes are more likely to be overweight or obese, especially with what’s known as abdominal or visceral obesity. They also are more likely to have high triglycerides and/or low HDL cholesterol, and hypertension.[1] Even Normal-Range Blood Glucose Levels Can Increase Diabetes Risk There’s a lot more at stake for thos Continue reading >>
Blood Sugar 102 Mg/dl After Eating - Good Or Bad? - Bloodsugareasy.com
Your blood glucose level is 102 mg/dl after eating? (or 5.66mmol/l) Blood sugar 102 mg/dl (5.66mmol/l) after eating - is that good or bad? We help you interpret your blood sugar values. You have tested your blood sugar after eating and the result was 102 mg/dl. Let's have a look at the blood sugar gauge: Your blood sugar level (up to 2 hours) after eating should always be below 140mg/dl but not fall below 80mg/dl. It is normal for blood sugar levels to rise immediately after a meal. The increased glucose is a product of the carbohydrates in the food that was just consumed. The higher blood glucose triggers the pancreas to produce more insulin. This release of insulin usually takes place within about 10 minutes of eating. The insulin removes the glucose from the blood and stores it for the body to use as energy. In a healthy individual, blood glucose levels should return to a normal level within about two hours after finishing the meal. In diabetics, the blood sugar level often remain elevated for a longer period because of the bodys inability to produce or utilize insulin properly.An elevated two-hour postprandial (after a meal) blood sugar may indicate diabetes or prediabetes. As a general rule, a normal two- hour postprandial blood sugar is as follows: A doctor may recommend different postprandial blood sugar levels based on an individuals particular circumstances and health history. Several factors may cause a persons postprandial blood sugar to remain elevated. Smoking after the meal: Studies show that smoking raises blood sugar levels in people with diabetes. Extreme stress: Stress produces the bodys fight-or-flight response triggering the release of stress hormones such as cortisol. These hormones cause the body to release the glucose it has previously stored for Continue reading >>
Is My Blood Sugar Normal?
“Is my blood sugar normal?” seems like a simple question – but it’s not! The answer can vary dramatically based on your situation. Let’s look at some of the factors to consider. Please remember: you should figure out your personal goals in consultation with your doctor. Normal Blood Sugar in Diabetic vs. Non-Diabetic First, a quick note on how we measure blood sugar. In the USA, blood sugars are measured by weight in milligrams per deciliter, abbreviated as mg/dL. Most everyone else uses millimole per liter, abbreviated mmol. If you are in the USA, look at the big numbers, most everyone else look at the small numbers. In a person without diabetes, blood sugars tend to stay between 70 and 100 mg/dL (3.8 and 5.5 mmol). After a meal, blood sugars can rise up to 120 mg/dL or 6.7 mmol. It will typically fall back into the normal range within two hours. In a person with diabetes, the story is much more complex: Below 70 mg/dL Below 3.8 mmol Low Blood Sugars (Hypoglycemia). When blood sugars drop below this level, you may start feeling hunger, shakiness, or racing of the heart. Your body is starved for sugar (glucose). Read how to detect and treat low blood sugars. 70 mg/dL to 140 mg/dL 3.8 mmol to 7.7 mmol Normal Blood Sugar. In this range, the body is functioning normally. In someone without diabetes, the vast majority of the time is spent in the lower half of this range. 140 mg/dL to 180 mg/dL 7.7 mmol to 10 mmol Elevated Blood Sugars. In this range, the body can function relatively normally. However, extended periods of time in this zone put you at risk for long-term complications. Above 180 mg/dL Abovoe 10 mmol High Blood Sugars. At this range, the kidney is unable to reabsorb all of the glucose in your blood and you begin to spill glucose in your urine. Your bo Continue reading >>
