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Best Ways To Lower Blood Sugar

How To Lower Blood Sugar Immediately Without Medication

How To Lower Blood Sugar Immediately Without Medication

An hour or so after lunch, you start to get a bit of a headache and are having a hard time concentrating. As someone with diabetes, you decide to check your blood sugar to see if it is out of range. Lo and behold, it’s much higher than it should be. Maybe it was that dessert split with your coworker that made it spike? You can’t take more medication because you have already taken your prescribed dose for the day. You also know the dangers and complications related uncontrolled high blood sugar, so you need to know how to lower blood sugar immediately. So what do you do? What is High Blood Sugar? First, it’s important to know what your blood sugar should be. This will allow you to make an appropriate decision on what to do next to lower blood sugar immediately. Of course, you should always discuss your individualised goals with your doctor. Below is what the American Diabetes Association recommends as ideal blood sugar numbers for people with diabetes: Fasting: 80-130 mg/dL (4.4-7.2 mmol/L) 2 hours after meals: less than 180 mg/dL (10 mmol/L) If You’re Living in Singapore… MOH guidelines mention the ideal range is: Fasting: 4.0-7.0 mmol/L 2 hours after meals: less than 10 mmol/L If your blood sugar is over 350 mg/dL (19.4 mmol/L) and you are experiencing symptoms such as blurred vision, extreme thirst, lightheadedness, restlessness, or drowsiness, you should seek immediate medical attention. Let’s say your blood glucose is not critical, but higher than you would like it to be, what should you do next? Drink Water Drinking enough water may help reduce the risk of getting high blood sugar levels. If you see your blood glucose is high, drink at least 500ml of water. This might help flush out some of the sugar through the kidneys. Try to stay hydrated all the tim Continue reading >>

6 Ways To Lower Your Blood Sugar With Breakfast

6 Ways To Lower Your Blood Sugar With Breakfast

6 Ways to Lower Your Blood Sugar With Breakfast 6 Ways to Lower Your Blood Sugar With Breakfast Say goodbye to spikes and crashes before lunchtime. High blood sugar, or hyperglycemia, can affect those with type 1 and 2 diabetes as well as prediabetes. It can happen when you eat something with too much sugar or too many simple carbs, forget to take your insulin, or even when youre sick or stressed. Whatever the reason, everyone can agree the signs and symptoms of high blood sugar are no fun. According to the American Diabetes Association , indications that your blood sugar is too high include extreme thirst, a frequent need to urinate, and exhaustion. And if left untreated, high blood sugar can quickly develop into a life-threatening condition called ketoacidosis . Yikes! Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Heres the thingeveryones diabetes care plan is different, but one thing we can all benefit from is eating a healthy breakfast that keeps our blood sugar stable throughout the day. While, unfortunately, there arent any miracle foods that can replace insulin, here are six easy ways to stabilize your blood sugar with breakfast. This probably goes without saying, but foods like refined cereals and glazed donuts can make your blood sugar skyrocket. But that doesnt mean you have to avoid carbs entirely at breakfastjust make sure to opt for whole-grains like steel-cut oats , muffins made with whole-wheat flour, or maybe a sweet potato stuffed with scrambled eggs and black beans. The complex carbs in whole grains, beans, and starchy veggies are full of fiber, which takes longer to digest and affects your blood sugar more slowly, according to the ADA . Ex Continue reading >>

How To Lower Blood Sugar Levels Naturally

How To Lower Blood Sugar Levels Naturally

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined carbs. Has your doctor told you to monitor your blood sugar levels? Is your fasting glucose above 95 mg/dL? Most of us are aware that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these conditions are preventable via diet and lifestyle changes. Even if you have a family history of diabetes, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better. What is High Blood Sugar? Also called hyperglycemia or high blood glucose, high blood sugar means there is too much glucose circulating in your bloodstream because your cells have shut the door and will not receive any more glucose. Frequent or ongoing high blood sugar levels damage your nerves, blood vessels, and organs. Fasting high blood sugar is considered higher than 130 mg/dL after 8 hours of fasting, and postprandial (after a meal) high blood sugar is higher than 180 mg/dL two hours after you eat. Your blood glucose shouldn’t rise over 140 mg/dL after meals. Normal fasting blood glucose is between 75-95 mg/dL. Although 100 is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the mid-90s were predictive of future diabetes a decade later. Ideal fasting blood glucose is 85 mg/dL. Continue reading >>

5 Little Known Ways To Lower Your Blood Glucose

5 Little Known Ways To Lower Your Blood Glucose

Part of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right amounts can help you with blood glucose control and contribute to weight loss. After all, each healthy habit builds up to one healthier you! Satisfy your chocolate craving Dark chocolate contains special plant compounds, called flavanols, which may help to improve insulin sensitivity. Dark chocolate has also been found to decrease blood lipids, including total cholesterol, and LDL levels. A square of dark chocolate (shoot for at least 70% cocoa) a day is a delicious way to keep heart disease at bay. Also, you can try raw chocolate nibs. They have no added sugar and are packed with magnesium, an important mineral for type 2 diabetes. Heat up a cup of frozen fruit like cherries or mango chunks with a couple tablespoons raw chocolate nibs. The fruit will give them that sweet taste and you’ll satisfy your cravings. You can also try mixing cocoa with ricotta cheese or peanut butter and serve with a smear of raspberry jam on top of brown rice cakes. Yum! Don’t have a cow—at least not on Mondays Eating lots of meat—in particular red and processed meat—has been associated with increased weight gain and diabetes. Replacing just serving of red meat per day with a serving of nuts, low fat dairy, and whole grains has been found to decrease risk of Type 2 Diabetes by 16-35%. Vegetarian diets have been shown to improve insulin sensitivity in those with Type 2 Diabetes, even more than traditional diabetic diets. But you don’t have to be a vegetarian to go meatless once a week. Go nutty If your lunch salad leaves you hungry for more, try adding a handful of dry-roasted almonds or walnuts. Nuts are not only satisfying, but they are packed with u Continue reading >>

Emergency Ways To Lower Blood Sugar

Emergency Ways To Lower Blood Sugar

High blood sugar is usually a diabetic medical condition, where the body cannot regulate its own blood sugar levels. A diabetic must take insulin in order to regulate his or her blood sugar, but if you have type 1 diabetes and there is no insulin available, or the wrong amount of insulin is taken, your blood sugar can shoot up. If you have type 2 diabetes and your body is not processing insulin like it should, your blood sugar levels can also rise. Hyperglycemia, or extremely high blood sugar, can occur in both scenarios. Symptoms of Hyperglycemia and Ketoacidosis If your blood sugar too high, you may start to experience strange symptoms. These symptoms include frequent urination, frequent thirst, high blood glucose levels and high sugar levels in the urine. If you continue to ignore these symptoms without treating them, you could go into a diabetic coma, also known as ketoacidosis. Ketoacidosis occurs when the body begins to break down fat cells to use as energy instead of glucose. This is a highly dangerous condition. As your body begins to break down the fat cells, it will create a waste product called ketones, which will be released through the urine. Your doctor can test to see if you have ketones in your urine. Other symptoms of ketoacidosis include nausea and vomiting, sweet-smelling breath, dry mouth and shortness of breath. Treating High Blood Sugar Yourself If you have tested your blood sugar and notice that it is high, a quick fix to lower your blood sugar is exercising. If you are experiencing no symptoms of hyperglycemia or ketoacidosis, it is safe to exercise. It is not safe to exercise, however, if you are experiencing ketoacidosis or have ketones in your urine, because exercise can make your blood sugar levels shoot up higher. Ketones generally occur in Continue reading >>

What Are Dangerous Blood Sugar Levels?

What Are Dangerous Blood Sugar Levels?

The best way to keep blood sugar low is to eat a healthy diet and do regular exercise. Just 20 minutes of walking 4 or 5 times a week can do wonders for lowering blood sugar. Eating a healthy diet is also very important. Do your best to limit the number of calories you eat each day. Put smaller portions of food on your plate and eat more slowly so that your body has a chance to let you know when it’s had enough to eat. Often, diet and exercise alone are not enough to control blood sugar. In this case, medicine is needed to bring the blood sugar down further. Often pills are enough, but sometimes insulin injections are needed. If medicines to lower blood sugar are started, it is still very important to keep doing regular exercise and eating a healthy diet. Another very important way to keep track of diabetes is with a blood test, which is called the “Hemoglobin A1c” test. This test is often abbreviated as “Hb A1c.” The Hb A1c test is a measure of what the average blood sugar has been over the past 3 months. It is thus a very powerful way to get an overall sense of how well diabetes has been controlled. Everyone with diabetes should have this test 2 to 4 times per year. The only way to tell if kidney damage has occurred is to test the urine for protein. This should be done once per year. The biggest risk to people with numbness from neuropathy is that they will injure their feet and will not be able to feel it. Such an injury can lead to ulcers or gangrene, and occasionally to amputation. For this reason, it is very important that patients with neuropathy learn to take special care of their feet and wear the right shoes. Diabetic retinopathy is caused by weakening and scarring of the blood vessels which lie on top of the retina, the thin lining at the back of th Continue reading >>

5 Easy Ways To Lower Blood Sugar

5 Easy Ways To Lower Blood Sugar

5 Easy Ways To Lower Blood Sugar The month of November is American Diabetes Month. I think of my mom in November because not only does she have diabetes, but it’s also her birthday month. Diabetes has changed her life for the better, I firmly believe that. My mom, like many, has been through a lot. She and my dad left their home for 3 years to move out of state to care for an aging parent with Alzheimer’s. During this time she was so stressed out, she would often be in tears when I talked to her. She was tired, low on energy, and even decided to go back to work (after retirement), because she thought it would help her keep her sanity. Her weight was increasing slightly, her stress level was high, and she and my dad would eat out often to just “have a break”. The diagnosis of diabetes, at this point, was inevitable. She was always open to hearing about ways to prevent diabetes, but she never really committed to changing. About a year later, we discovered she had a diagnosis of Type 2 diabetes. On one of her visits up to Alaska, I encouraged her to wear a continuous glucose monitor, and she agreed. When she saw what happened after meals or when she was sedentary, she started freaking out. She was visiting me for a little over a week and one day when I came home from work, she was walking circles through my house. I asked her what she was doing and she told me she was walking to make her blood sugar come down. She lost 5 pounds that week. Once she returned home, she continued walking and losing weight. Something had clicked, something had changed for her. From then on, I observed a magnificent transformation. I have never seen someone so driven, she would not go to sleep at night until her smart watch hit 10,000 steps. She started going to an exercise studio, and e Continue reading >>

9 Awesome Ways To Lower Blood Sugar Levels Naturally

9 Awesome Ways To Lower Blood Sugar Levels Naturally

9 Awesome Ways to Lower Blood Sugar Levels Naturally Do you notice that Diabetes or the lifestyle disorder is reversible? Even as some of us are genetically at a risk of diabetes Type II, it is basically a lifestyle disorder nowadays. you can discover ways to lower blood sugar clearly without the need for medicine. Maximum diabetes medicinal drugs are nothing extra than a transient fix. They don’t cope with the underlying reason at the back of excessive blood sugar, that is pushed with the aid of the environment. Food plan and lifestyle modifications can reverse diabetes phase to normal, in contrast to medications which best deal with the signs and symptoms. Diabetes epidemic causes inconceivable struggling. Thankfully, there’s something that can be achieved. we simply want to look through the mistake that has caused the explosion of disorder and correct it. Worrying won’t help but following measures will help you out fabulously: 1. Try Intermittent Fasting Intermittent fasting is one of the great approaches to enhance insulin sensitivity and lower blood sugar levels naturally. Nowadays science research has proven that it is not just what we eat that matters. How we eat &“When” we eat it is just as significant. Intermittent fasting is a simple method: eat in a period of 12-hour window, and fast at other 12 hours in a day. For an instant, eat between 8 am to 8 pm best. This efficiently mimics the eating habits of our ancestors who lead a hunter-gatherer way of lifestyle.Eating this manner follows the natural rhythms of the human body, giving the rest to digestion process is much-needed for 12 hours period. it also helps our cells get more sensitized to insulin for the duration of the ‘eating window’. 2. Keep An Eye On Portion Sizes Eating a huge meal puts a Continue reading >>

How To Lower Blood Sugar Quickly

How To Lower Blood Sugar Quickly

When you are dealing with high blood sugar, you will want to know how to lower blood sugar quickly. It is important to know why your number is high before you look for a solution. It could be that you ate a very heavy meal, did not take your medication (if you are diabetic and take medication), you are dealing with an illness or undue stress, or you are not getting enough exercise. For those who are diabetic and have insulin on hand, this is the fastest way to lower blood glucose, but not everyone has access to insulin. Also, you have to know when you need to inject insulin and what the right dose is to make a correction. If you do not use insulin or do not have it with you at the time you are dealing with very high blood sugar, then you can do some exercise. Exercise is the best way to increase your body's sensitivity to insulin. Exercise causes the cells in the muscles to consume more glucose, and this means that there will be a lot less glucose in your blood when it is time for you to test your glucose. Getting enough exercise is a very important way to control blood sugar whether you have type 1 or 2 diabetes or are pre-diabetic. Exercise is also important in preventing complications including kidney disease, retinopathy, heart disease, and neuropathy. Regular physical activity should be a part of your lifestyle not just a way to lower the blood sugar when it is too high. If your blood sugar is too high, drink 2 glasses of water, one right after the other. Wait five minutes and then drink another glass. Make sure you go to the bathroom as soon as you can after. Water will dilute your blood and flushes the sugar out of the bloodstream. Take certain supplements You may want to check with your doctor first, because some of these may interact with certain medications. C Continue reading >>

12 Healthy Ways To Lower Your Blood Sugar

12 Healthy Ways To Lower Your Blood Sugar

Make these simple lifestyle tweaks to feel great all day. Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you want to know what really works to control your sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health. (If you have diabetes, remember you should always work with your health care team first.) Being naturally thin is not license to stay on your butt. Even for adults at a healthy weight, those who classify as couch potatoes have higher blood sugar than those who are more active, according to a 2017 study from the University of Florida. That can put you at risk for prediabetes, even if you have a normal BMI. Take the stairs, head to the grocery store on foot (if possible), keep that promise to your dog to take him on a walk, and go for that weekend bike ride. Aim for 150 minutes of moderate-intensity exercise per week. In your effort to eat more quinoa, you might have forgotten about an oldie-but-goodie carb: barley. This whole grain is packed with fiber that tamps down your appetite and can help decrease blood sugar, according to a Swedish study published in the journal Cell Metabolism. Why? Your gut bacteria interacts with barley, which may in turn help your body metabolize glucose (sugar). Besides, 1 cup contains 6 grams of fiber, which helps to mute blood sugar spikes. Don't be afraid to toss it in soups, on a roasted veggie salad, or have it as a side to fish or chicken. Exercise is a great way to boost your body's ability to manage blood sugar, but making sure it's a heart-pumping workout will help e Continue reading >>

5 Natural Ways People With Prediabetes Can Lower Their Blood Sugar

5 Natural Ways People With Prediabetes Can Lower Their Blood Sugar

Prediabetes occurs when your blood sugar levels are above normal but not elevated enough to be considered diabetes. People diagnosed with prediabetes are at increased risk of developing diabetes in the future, which is all the more reason to be as healthy as you can. Here are five natural ways to improve your blood sugar levels, and possibly lower your risk of developing full-blown diabetes: 1. Try Apple Cider Vinegar Apple cider vinegar has been shown to decrease fasting and post-meal blood sugar levels. It can be too bitter or potent alone, however, and some people report esophageal irritation when swallowing it. To make it more palatable, mix 2 teaspoons in 8 ounces of water and drink or use as a salad dressing. 2. Eat More High-Fiber Foods Foods that are high in fiber help keep blood sugar levels steady and eliminate big spikes and drops. Fiber also helps reduce insulin resistance and can decrease your risk of developing diabetes. Aim to get at least 25 to 30 grams of fiber per day from fresh, unprocessed, and seasonal foods. 3. Get More Sleep Inadequate or poor sleep makes the body less effective at using insulin. Aim to get at least seven to nine hours per night. If a good night's sleep is not possible during the week, make sure you are catching up over the weekend. A chronic lack of sleep can lead you to maek poor food choices and cause you to have imbalanced energy levels. 4. Take a Cinnamon Extract Supplement Cinnamon extract has also been shown to improve fasting blood sugars in those with both prediabetes and diabetes. But watch how you take the extract. Cinnamon-sugar cupcakes don’t count! A supplement is the best way to get pure cinnamon extract. 5. Eat Chromium-Rich Foods Chromium is essential to healthy cellular function and helps insulin function as it Continue reading >>

9 Tips To Lower Blood Sugar Naturally

9 Tips To Lower Blood Sugar Naturally

Its the Holy Grail for people with diabetes checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, say nutrition experts and top diabetes doctors. Check out these 9 tips to for lowering your blood sugar naturally... Its the Holy Grail for people with diabetes checking yourblood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, Lifescripts nutrition expert, and other top diabetes doctors. Check out these10 tipsto learn how to lower your blood sugar naturally... If you have diabetes, lowering blood sugar isnt just a short-term goal: Doctors believe that it consistently helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy. Most of these diseasesrequire 10 or more years to develop, but it's still worth aggressively managing blood sugar levels to slow the onset of complications, says Edward Geehr , M.D., Lifescript Chief Medical Officer. Here are 10 tips to keep your readings on target: I always tell my patients to spread their food out over the day, keeping carbohydrates consistent, says Jill Weisenberger , M.S., R.D., C.D.E., and Lifescripts nutrition expert. Dont eat small meals so you can save up for a big dinner. I always tell my patients to spread their food out over the day, keeping carbohydrates consistent, says Jill Weisenberger, MS, RD, a Virginia certified diabetic educator and Lifescripts nutrition expert. Dont eat small meals to save up for a big dinner, she advises. To help your body regulate blood sugar levels: Its tailored to each individual, says Weisenberger, who factors in medication, hormones and other key information for each patient. A typical starting point is 45 grams per meal for wome Continue reading >>

New Type-2 Diabetes Treatment Strategy: Lower Blood Sugar Using Liver

New Type-2 Diabetes Treatment Strategy: Lower Blood Sugar Using Liver

There are a number of treatments for diabetes including diet, and insulin therapy; however, new research has uncovered a type-2 diabetes treatment involving a way to lower blood sugar using the liver. A team of researchers at Washington University School of Medicine in St. Louis knew that some treatments for type-2 diabetes make the body more sensitive to insulin, which is the hormone that lowers blood sugar. However, working with mice, they were able to shut down the liver protein involved in making glucose and thus lower blood sugar levels. It’s an approach they think might work in people with type-2 diabetes. The lead researcher Brian N. Finck, Ph.D., said, “We think this strategy could lead to more effective drugs for type-2 diabetes.” He went on to suggest that shutting down glucose production has the potential to help millions of people suffering from diabetes. Currently, there is a company in the U.S. that is conducting clinical trials on a drug compound as a treatment. The new study shows that the compound works by stopping protein that is vital to glucose production in the liver. Doctors have always understood the blood sugar and liver connection – the liver acts as the body’s glucose holder – but now they also see how it can be adjusted to improve health if needed. During the experiment, the researchers cut sugar production in the liver cells by preventing a protein from transporting pyruvate – a building block of glucose – from the bloodstream into the energy areas of liver cells, referred to as mitochondria. Previous studies indicated that interfering with pyruvate could possibly limit glucose production, but this study is the first to show the key role played by the pyruvate transport protein. In addition to addressing diabetes, experts beli Continue reading >>

11 Quick And Easy Ways For Lowering Blood Sugar Naturally (and Losing Belly Fat)

11 Quick And Easy Ways For Lowering Blood Sugar Naturally (and Losing Belly Fat)

Fad diet manuals plague bookshelves, fat-burning supplements promise overnight results, and pre-packaged point-system meals take over your freezer. We’re exposed to so many “solutions” to promote weight loss and improve our health – yet what if the answer to fat loss could be found in lowering your blood sugar level naturally? What you may not know is that blood sugar plays a massive role in your ability to burn fat and lose weight. Since having high blood sugar promotes fat gain, lowering your blood sugar levels is the first place to start when it comes to boosting fat loss and improving your health. By implementing a few simple nutrition tips, you can get a quick start on balancing your blood sugar. What is Blood Sugar, Really? In simple terms, blood sugar is the concentration of glucose (or sugar) in your blood. Whenever you eat a meal, your body receives a surge of sugar and other nutrients from food as it gets digested. The sugar broken down from carbohydrates gets transported to your bloodstream, where the hormone insulin is released to bring the sugar from your bloodstream into your cells to be used for energy. If your energy stores are full during the time of digestion, insulin will signal for any excess sugar to get stored elsewhere in your body as fat. If your blood sugar levels are consistently high (which results from eating a diet high in refined sugar), you can bet that your pancreas is working overtime to produce enough insulin to deal with the sugar it’s constantly receiving. Avoiding Sugar Overload First of all, your body can only handle so much sugar at once. If you’re constantly eating foods that raise your blood sugar levels, the body will store that overconsumption of sugar as fat. Over time, your body can eventually “tire” of consta Continue reading >>

10 Foods That Lower Blood Sugars In Diabetics

10 Foods That Lower Blood Sugars In Diabetics

While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research. Just know they should never be used in place of your diabetes medication, but rather alongside. 1. Resistant Starch Lowers Sugars After Meals Starches are long chains of glucose (sugar) found in oats, grains, bananas, potatoes and various other foods. Some varieties pass through digestion unchanged and are not absorbed as sugar into the blood. These are known as resistant starch. Many studies show resistant starch can greatly improve insulin sensitivity. That is, how well the body can move sugar out of the blood and into cells for energy. This is why it’s so useful for lowering blood sugar levels after meals (1, 2). The effect is so great that having resistant starch at lunch will reduce blood sugar spikes at dinner, known as the “second meal effect” (3). Problem is many foods high in resistant starch, such as potatoes, are also high in digestible carbs that can spike blood sugar. Therefore resistant starch in supplement form – without the extra carbs – is recommended. Summary: Supplemental resistant starch is a fantastic option for those struggling to control sugars or have hit a plateau. 2. Ceylon Cinnamon Several cinnamon compounds appear to prevent the absorption of sugar into the bloodstream, minimising blood sugar spikes. It may also dramatically improve insulin sensitivity (4, 5). In a recent clinical trial, 25 poorly-controlled type 2 diabetics received either 1 gram per day of cinnamon or placebo (dummy supplement) for 12 weeks. Fasting blood sugar levels in the cinnamon gro Continue reading >>

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