Diabetes Treatment: Can Cinnamon Lower Blood Sugar?
Is it true that cinnamon can lower blood sugar in people who have diabetes? Answers from M. Regina Castro, M.D. Whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent). More research is needed to confirm these findings and determine how cinnamon supplementation could lead to these benefits. One theory is that cinnamon increases insulin action. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. Continue reading >>
Cinnamon – Ceylon Vs Cassia, Health Benefits, And Other Interesting Facts
Cinnamon comes from the bark of evergreen trees of the genus cinnamomum. When cinnamon is harvested, the bark is stripped and sun dried. As it dries, cinnamon curls into a well-known shape, called quills. If not ground, it is then sold as whole cinnamon or cinnamon sticks. Contents Cinnamon was once one of the most highly sought after commodities on the planet. This spice has been in use for thousands of years as a medicine, as an embalming agent, as a means of preserving food, and as a flavoring enhancing spice. The earliest reports of cinnamon date back to ancient Egypt in 2000 B.C. The Egyptians used both cinnamon and the related spice, cassia, as embalming agents. Cinnamon was also used in the Old Testament as an ingredient in anointing oil. Tales of Cinnamon’s Origin Europeans were aware that cinnamon was shipped from the Red Sea through the trading ports of Egypt, but where exactly it came from was a mystery. In an effort to maintain their trade monopoly, Arab traders wove elaborate stories about the origins of cinnamon. These stories further helped to justify cinnamon’s scarcity and exorbitant prices. Sier de Joinville believed the fanciful stories he was given of cinnamon’s origin. Joinville told his king in 1248 that cinnamon was pulled up in nets at the source of the Nile, all the way out at the edge of the world. An Arab, Herodotus, came to believe that the mythical cinnamologus birds gathered cinnamon sticks from a distant unknown land. The cinnamologus birds made their nests so high in the mountains that no one could climb them. According to this myth, the method of collection was to leave large chunks of ox meat below these nests and wait for the birds to collect them. When the birds gathered the meat into the nest, the increased weight would cause t Continue reading >>
7 Ways To Identify Ceylon Cinnamon (buying Tips)
Cinnamon For Diabetes?
Type 1 diabetes is an autoimmune disorder that accounts for 5 to 10 percent of all cases of diabetes. In this form of the disease, which occurs most often in children and young adults, the body does not produce any insulin; people with type 1 diabetes must take daily insulin injections to stay alive. Some evidence suggests that cinnamon might help people with the much more common type 2 diabetes (in which the pancreas still produces insulin, but cells become resistant to it), but not those with type 1. The first study suggesting that cinnamon might help control blood sugar (and cholesterol) was published in the December, 2003, issue of Diabetes Care. Done in Pakistan, it ran for only 40 days and included 60 patients with type 2 diabetes. It showed that one, three, or six grams of cinnamon daily, divided into two doses (that amounts to between a quarter of a teaspoon to one teaspoon a day), lowered fasting glucose by 18 to 29 percent, triglycerides by 23 to 30 percent, LDL cholesterol by 7 to 27 percent, and total cholesterol by 12 to 26 percent. Since that first small study made news nearly seven years ago, other researchers have tried to confirm its findings. A German study published in 2006 compared effects in 79 patients with type 2 diabetes, half of whom took a placebo and half of whom received 3 grams of cinnamon daily for four months. Fasting glucose levels dropped by about 7 percent more in the cinnamon group, but the researchers saw no difference between the two groups in LDL or HDL cholesterol, triglycerides, or average blood sugar over the four-month period. An even smaller study published in 2006 found no improvements due to cinnamon, and in 2008, the journal Diabetes Care published an analysis of all the cinnamon studies and found no improvements in blood su Continue reading >>
Yes, Cinnamon Cuts Blood Sugar… If You Get The Right Kind
5 Ways That Real Cinnamon Protects Your Health and Eases Your Pain Taking a little extra time to make sure you’re getting the right kind of cinnamon is definitely worth it. Just take a look at the potential benefits you’ll enjoy from adding just a quarter teaspoon of cinnamon to your daily diet. Lower Cholesterol: Adding a modest amount of cinnamon to your daily diet can help you control cholesterol levels. Specifically, it’s been shown in studies to reduce LDL cholesterol levels. And that means that consuming cinnamon on a regular basis may actually lower your risk of heart disease. Control Blood Sugar: Real cinnamon helps to regulate blood sugar levels, keeping them more even and balanced. If you have diabetes, then cinnamon can help you control your condition. And if you’re at risk of diabetes, cinnamon may help protect you from developing the full-blown condition. That in turn will reduce your risk of heart disease, Alzheimer’s, and an early death. Relieve Arthritis: Mix honey and cinnamon together and not only do you have a tasty combination that can spice up your tea or your morning bowl of oatmeal, you also have a recipe for reducing your arthritis pain. Improve Memory: The smell of cinnamon is actually associated with better mental acuity and improved memory. Banish Headaches: If you suffer regular headaches or migraines, cinnamon may offer you a solution. Studies show that cinnamon can reduce the incidence of headaches and help to relieve migraine symptoms. Cinnamon comes from the bark of the Cinnamomum tree. The bark of two different kinds of Cinnamomum trees is harvested to produce most of the cinnamon that you can buy in stores or online. One kind is ceylon cinnamon, and the other is cassia cinnamon. Ceylon is sometimes referred to as true cinnamon Continue reading >>
Do You Know What Kind Of Cinnamon Is In Your Spice Rack?
In Greek ”cinnamon” means sweet wood, which explains its characteristic sweet flavor. Cinnamon, comes from the inner bark of the evergreen tropical trees. It's often used in the food industry and in dessert recipes for flavoring. Whole cinnamon, as well as its volatile oils, find use in natural medicine. There are many varieties of cinnamon. Among them, True or Ceylon cinnamon and the Chinese or Cassia Cinnamon are the most used. Ceylon AKA True Cinnamon Ceylon cinnamon comes from Srilanka, India, Madagascar and Caribbean. This has a mild and sweet flavor. This type of cinnamon is often used in Indian cuisine and desserts. Cassia Cinnamon This comes from China, and it is intense, spicy and has a bitter flavor. This variety is common in the United States. Often, Saigon cinnamon or other non-Ceylon varieties sell under the name cassia cinnamon. Cassia cinnamon is cheaper than the Ceylon cinnamon. Ceylon Vs Cassia Cinnamon health benefits Both types of cinnamon have health benefits. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. The study also reported lower triglyceride and cholesterol in type 2 diabetes patients. Another study showed that cinnamon showed strong insulin like activity in animal models. A daily dose of 300mg per kg body weight of rats for 3 weeks improved blood sugar uptake. This was a stark difference from those rats that did not receive cinnamon. Brain Booster Researchers also found that sniffing cinnamon could improve brain activity and cognitive abilities. One lab study found that Ceylon cinnamon extracts inhibited Alzhiemer's condition. The water extrac Continue reading >>
Cinnamon is a spice that contains several bioactive agents. Cinnamaldehydes give cinnamon its aroma, Coumarins (a toxin) contribute to taste, and several compounds including MethylHydroxyChalcone polymers (MHCPs) contribute to its systemic insulin sensitizing benefits. Beyond the three unique compounds listed, cinnamon also contains tannins, flavonoids, glycosides, terpenoids and anthraquinones. Cinnamon exerts beneficial control effects against pro-diabetic diets in a number of ways. Cinnamon can inhibit numerous digestive enzymes, such as alpha-glucosidase, sucrase and potentially pancreatic amylase (although the only results were confounded with acarbose). Via inhibition of these enzymes, cinnamon can decrease the influx of glucose into systemic circulation and avoid overly significant insulin spikes. In systemic circulation (beyond the liver) cinnamon also possesses anti-diabetic effects. A compound in cinnamon, methylhydroxychalcone polymer (MHCP), acts as an insulin mimetic on adipocytes. MHCP's effects as an insulin mimetic are dose dependent, and act by transphosphorlyating the insulin receptor on the cytoplasmic membrance (the same mechanism as the insulin molecule itself). Its effects on glucose uptake and glycogen, however dose-dependent, seem to be time-delayed (When insulin acts within 10 minutes of reaching the cell, MHCPs take 30-60, suggesting an intra-cellular time delay). Cinnamon has also been implicating in aiding insulin function, potentiating its effects more than 20-fold in vitro. When ingested in human trials, cinnamon shows much promise in reducing blood glucose levels and sometimes markers of lipid metabolism (LDL, Triglycerides, Total cholesterol). There are also intervention studies noting im Continue reading >>
Can Taking Cinnamon Supplements Lower Your Blood Sugar?
A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common that people try. But it may surprise you to know that an old favorite — cinnamon — is getting more attention. While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. However, to date, there isn’t strong enough evidence to recommend cinnamon to people with diabetes for medicinal purposes. Here’s what we know Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower levels of glucose, cholesterol and triglycerides (fat in the blood). Here’s a sampling of small studies that show a potential benefit for taking cinnamon: 2003 study In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Thirty other people took a placebo. After 40 days, everyone taking cinnamon had lower glucose, triglycerides, low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels. The placebo group saw no change. 2012 study A more recent study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. After three months Continue reading >>
Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes
Abstract OBJECTIVE—The objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes. RESEARCH DESIGN AND METHODS—A total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 ± 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period. RESULTS—After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18–29%), triglyceride (23–30%), LDL cholesterol (7–27%), and total cholesterol (12–26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant. CONCLUSIONS—The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases. The incidence of cardiovascular diseases is increased two- to fourfold in people with type 2 diabetes (1). Although the causes of type 2 diabetes and cardiovascular diseases are multifactorial, diet definitely plays a role in the incidence and severity of these diseases. The dietary components beneficial in the prevention and treatment of these diseases have not been clearly defined, but it is postulated that spices may play a role. Spices such as cinnamon, cloves Continue reading >>
What Is The Best Cinnamon? Ceylon Vs Cassia Cinnamon
Cinnamon has been said to have many health benefits. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits. Did you know that there is more than one kind of cinnamon? It's true. There are actually multiple kinds of cinnamon, but the two most commonly used in our modern cooking are Cassia cinnamon and Ceylon cinnamon. Ceylon cinnamon is also known as “true” cinnamon, but why? If it is the “true” cinnamon, is there a “false” cinnamon? These are the questions I asked myself while researching the health benefits of cinnamon, only to find out that the cinnamon I was buying was not what I thought. Benefits of Cinnamon Cinnamon is such a powerful antioxidant that it's been shown to prevent oxidation better than almost any other spice (except mint) as well as many common chemical antioxidants. Other Health Benefits of Cinnamon: The scent of cinnamon boosts brain function Helps control blood sugar It's a powerful antimicrobial It's an anti-inflammatory food What is the Best Cinnamon? If you've been buying cinnamon at the store because you want the health benefits, you will want to read this: The two major types of cinnamon used in food preparation are Cassia and Ceylon cinnamon. Ceylon cinnamon is known as “true cinnamon” and is native to Sri Lanka. Ceylon cinnamon is NOT the kind of cinnamon that is normally sold in the spice section at your local supermarket. The kind of cinnamon that you likely find at your local store is Cassia cinnamon, which is a relative of Ceylon cinnamon but is also a much cheaper version. Both Cassia and Ceylon cinnamon are taken from the inner bark of the Cinnamomum tree, however Cassia cinnamon is typically darker and has a much more pun Continue reading >>
Cinnamon Essential Oil For Cancer, Diabetes And More!
Warm, spicy, fragrant, powerful, even dangerous? What comes to mind when you think of cinnamon essential oil? Even as a potentially sensitizing and irritating oil, we shouldn't make the mistake of avoiding cinnamon altogether. There are many benefits of this classic spice and essential oil. In this article, you will learn all about: While we know cinnamon as simply sticks, powder, or oil, there is much more to it than a simple cinnamon source. The flavorful “sticks” we know are derived from the inner bark of a Cinnamomum tree, of which there are many different varieties. In fact, cassia essential oil comes from a cinnamon tree – Cinnamomum cassia. This is a cheaper version of cinnamon and doesn't contain the heath benefits that cinnamon does, even though it has a pleasant smell and is nice for aromatherapy. As always, variety effects composition, and cinnamon essential oil most commonly comes from the Cinnamomum zeylanicum tree. From there, either the inner bark or the leaves can be harvested for distillation. This should be indicated as either “cinnamon bark” or “cinnamon leaf” on your bottle of essential oils. And yep, you guessed it: the bark and leaf oils have their own composition, as well. Cinnamon bark essential oil, on the other hand is steam distilled from cinnamon bark, is reddish/ brown in color and contains mostly cinnamaldehyde (63.1-75.7%) and much less eugenol (2.0-13.3%). It's a known sensitizer and irritant. Cinnamon leaf essential oil, for example is steam distilled from cinnamon leaves, is yellowish in color and contains high amounts of eugenol (68.6–87.0%) and some cinnamaldehyde (0.6-1.1%). It's not a sensitizer like cinnamon bark is, though it's still a known irritant. Cinnamon leaf is typically more heavily filled with eugenol – Continue reading >>
What Is The Best Cinnamon To Use?
What is The Best Cinnamon to Use? Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate immunity and promote neurological health. So what is the best cinnamon to use? Cinnamon is naturally attained from the inner bark of a specialized family of trees with the genus name Cinnamomum. It is primarily grown in South East Asia regions with Sri Lanka being the major producer at 80-90% of the world’s supply. Cinnamon is one of the oldest and most revered spices in the world. It was mentioned in the Bible several times as a component Moses used in anointing oil and it is in the perfume in the Song of Solomon among other areas. Cinnamon was so highly esteemed that it was considered more precious than gold. I am a fan of any form of organic cinnamon but it is important to understand what is the best cinnamon to use. Anti-Oxidant Powerhouse Cinnamon is one of the highest ranked anti-oxidant rich spice with an incredible ORAC (Oxygen Radical Absorbency Capacity) score of 131,420 (1). Cinnamon’s powerful essential oils are known for their “anti-microbial” factors (2). Studies have shown this spice to be highly effective at halting the growth of bacteria as well as fungi, including the commonly problematic yeast Candida(3). Cinnamon also helps to balance blood sugar by stimulating insulin receptors, giving them a stronger affinity for the blood-sugar lowering hormone (4). In response, the body needs to produce less insulin in order to create the desired effect. This creates less pancreatic stress, improved metabolic rate, and decreased inf Continue reading >>
How Does Cinnamon Help Control Diabetes?
What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies that support cinnamon’s efficacy in treating diabetes. But there is another side to it. And in this post, we look at both the sides. Keep your questions ready about the use of cinnamon for diabetes prevention. Because the answers are coming! Cinnamon And Diabetes – The Link We already know what cinnamon is, don’t we? It is a sweet and pungent spice derived from wild cinnamon trees. Grown in tropical areas in Southeast Asia, the Caribbean, and South America, cinnamon has been in use for thousands of years. What has been debatable for quite some time is its efficacy in treating diabetes. Is cinnamon good for diabetes treatment? Does it have any side effects? How should one use it? Oh yes, that’s where we are heading – to find the answers. Diabetes and Cinnamon – What Research Says There is a bunch of studies. One clinical study published in the 2003 edition of Diabetes Care journal supported the ability of cinnamon to improve the blood glucose and cholesterol levels in type 2 diabetes patients (1). Cinnamon for diabetes type 2 – Another study published in 2000 in Agricultural Research Magazine stated that consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes (2). Though more research is required in this area, a few other studies have indicated the usefulness of cinnamon as a diabetes treatment supplement. A review of several related studies conducted back in 2012 states that cinnamon has a beneficial effect on glycemic control – which means cinnamon, when taken in the Continue reading >>
How Cinnamon Lowers Blood Sugar And Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that's added to sweet and savory dishes around the world. It provides many health benefits, including the ability to lower blood sugar and help manage diabetes. This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: Ceylon: Also called "true cinnamon," it's the most expensive type. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). But while it doesn't contain a lot of vitamins or minerals, it d Continue reading >>
The Cinnamon And Diabetes Connection
Cinnamon is a spice that comes from the inner bark of trees belonging to the genus Cinnamomum. Reports suggest that this spice has been in use since the time of the Egyptians, as early as 2000 years ago. Cinnamon has been used for medicinal purposes since ancient times, apart from its use as a spice and as an embalming and anointing oil. There has been research that indicates that there is a cinnamon and diabetes connection and that type 2 diabetics certainly benefit from consuming cinnamon. It has been shown to lower blood sugar levels in diabetics. Cinnamon has been found effective in medical conditions such as: Muscle spasms Vomiting Diarrhea Infections Common cold Loss of appetite Alzheimer’s and Parkinson’s disease Erectile dysfunction (ED) HIV Multiple sclerosis and Chronic wounds Research into Cinnamon and Diabetes A paper published in Diabetes Care concluded that low levels of cinnamon (1 to 6 grams per day) reduced glucose, triglycerides, LDL (“bad”) cholesterol, and total cholesterol levels in type 2 diabetic subjects. This study also stated that cinnamon could be used by the healthy population to protect themselves from, and prevent, elevated glucose levels and blood lipid levels. Another study that underlined the connection between cinnamon and diabetes was published in Nutrition Research. It found that cinnamon extract improved fasting blood glucose and glycosylated hemoglobin (HbA1c) levels in 66 Chinese patients with type 2 diabetes. There have been lab-level studies which show that cinnamon extracts may have potent anti-cancer properties. How Does Cinnamon Act? Phytochemical analysis of cinnamon reveals that it has many chemicals which have potent bioactivity. The chemicals contain antioxidant, anti-inflammatory, antimicrobial, anti-cancer and an Continue reading >>