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Average Blood Sugar For Adults

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Is There A 'safe' Blood Sugar Level?

What is the "safe" blood sugar level? I have heard several opinions from other diabetics, and I am very confused. I was told that it was 154 about a year ago, and my doctor didn't recommend daily monitoring. At one time on a morning fasting, my level was 74. — Theresa, Alabama Yes, there is a safe blood sugar level. It is the optimum range that safely provides the body with adequate amounts of energy. For the average person, it is 70 to 105 mg/dl in a fasting state. (Diabetes is diagnosed when the fasting blood glucose level is at or above 126 mg/dl.) Glucose values vary depending on the time of day, your activity level, and your diet. Your sugar level of 154 mg/dl, which is high, may not have been determined while you were fasting. If it had been, a physician would have repeated the test. Your doctor did, and your level was determined to be normal at 74 mg/dl. In this case, daily monitoring is probably not necessary. If your levels are elevated in the future, you will be diagnosed with diabetes. Treatment can include lifestyle modification, diet, and exercise. If these strategies are not adequate to control your blood glucose level, your physician may prescribe oral medicines or Continue reading >>

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Popular Questions

  1. Mandy2129

    Morning Blood Sugar Levels

    I've recently noticed after looking through my log book of blood sugars that my readings are high in the morning when I first wake up even if my readings are in the 130-150's at night. I cannot figure out how to get them lower. I go see my doctor on the 5th of August and want to have it somewhat controlled. I have managed to figure out that if I only eat 45carbs per meal my sugars are awesome. But the night time sugars seem to spike. Is there something I can eat to reduce it or do? Thanks for the information I have also noticed I gained like 10lbs with the metformin I am taking is that normal?

  2. jayabee52

    Howdy Mandy
    could it be possible you might be having a "Liver dump"?
    A few yrs back I had the same problem and asked my Dr about it. He suggested that I take my BG (blood glucose) readings before I retire. Any reading less than 130 mg/dl I was to eat a couple slices of apple slathered with peanut butter.
    I followed his advice and that cleared it up.
    Perhaps try that.
    James

  3. Mandy2129

    Liver dump? Sorry this is all new to me. I will of course ask a lot of questions when I go for my 3 month check up

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Is My Blood Sugar Normal?

“Is my blood sugar normal?” seems like a simple question – but it’s not! The answer can vary dramatically based on your situation. Let’s look at some of the factors to consider. Please remember: you should figure out your personal goals in consultation with your doctor. Normal Blood Sugar in Diabetic vs. Non-Diabetic First, a quick note on how we measure blood sugar. In the USA, blood sugars are measured by weight in milligrams per deciliter, abbreviated as mg/dL. Most everyone else uses millimole per liter, abbreviated mmol. If you are in the USA, look at the big numbers, most everyone else look at the small numbers. In a person without diabetes, blood sugars tend to stay between 70 and 100 mg/dL (3.8 and 5.5 mmol). After a meal, blood sugars can rise up to 120 mg/dL or 6.7 mmol. It will typically fall back into the normal range within two hours. In a person with diabetes, the story is much more complex: Below 70 mg/dL Below 3.8 mmol Low Blood Sugars (Hypoglycemia). When blood sugars drop below this level, you may start feeling hunger, shakiness, or racing of the heart. Your body is starved for sugar (glucose). Read how to detect and treat low blood sugars. 70 mg/dL to 1 Continue reading >>

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  1. cbcb

    I've seen a lot of blood sugar charts but nothing that clearly spelled out how high is really too high a finger-stick glucose result at any time (like, right after a meal, not 2 hours later).
    Is there a handy chart or rule of thumb that you'd recommend for the general population (that is, people who haven't been diagnosed as diabetic)?
    Also, that said, is there a rate of fall (x points over x time) that's considered bad?
    Thanks.

  2. actionjack

    I'm Type 2 and I typically follow the AACE recommendations for Post-Meal Numbers Below 140 mg/dl (7.8 mmol/L) which I found on the "What they Don't Tell You About Diabetes" Website ( http://www.geocities.com/lottadata4u/bloodsugartargets.htm )
    The alt support diabetes website states roughly the same thing:
    Fasting Under 110 mg/dl (6 mmol/L)
    One hour after meals Under 140 mg/dl (8 mmol/L)
    Two hours after meals Under 120 mg/dl (6.5 mmol/L)
    (http://www.alt-support-diabetes.org/NewlyDiagnosed.htm )
    I did find that the American Diabetes Association believes that for normal people who aren't diabetic that pre meal should be 100 mg/dl and post meal should be about 110 mg/dl which is roughly what I aim for. ( http://www.bddiabetes.com/us/yourinsulin/bloodsugar.asp )
    -Action Jack

  3. cbcb

    Thank you.
    -CBCB

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There are various different kinds of sugars. The one our body uses most is called glucose. Other sugars we eat, like fructose from fruit or lactose from milk, are converted into glucose in our bodies. Then we can use them for energy. Our bodies also break down starches, which are sugars stuck together, into glucose. When people talk about blood sugar, they mean blood glucose. The two terms mean the same thing. In the U.S., blood sugar is normally measured in milligrams of glucose per deciliter of blood (mg/dl). A milligram is very little, about 0.00018 of a teaspoon. A deciliter is about 3 1/3 ounces. In Canada and the United Kingdom, blood sugar is reported in millimoles/liter (mmol/L). You can convert Canadian or British glucose levels to American numbers if you multiply them by 18. This is useful to know if youre reading comments or studies from England or Canada. If someone reports that their fasting blood glucose was 7, you can multiply that by 18 and get their U.S. glucose level of 126 mg/dl. What are normal glucose numbers? They vary throughout the day. (Click here for a blood sugar chart.) For someone without diabetes, a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 7099 mg/dl. Postprandial sugars taken two hours after meals should be less than 140 mg/dl. Those are the normal numbers for someone without diabetes. If you have diabetes, the American Diabetes Association (ADA) advises keeping your blood sugar levels before meals from 80130 mg/dl and your levels 12 hours after meals under 180. Many people with diabetes and doctors shoot for levels closer to those of people without diabetes, because they are more protective against complications. Lower numbers require more careful diet and more frequent monitoring to prevent lows, but they are doable for many people. https://www.diabetesselfmanagement.co...

Blood Sugar Level

The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted.[1] The blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose present in the blood of humans and other animals. Glucose is a simple sugar and approximately 4 grams of glucose are present in the blood of humans at all times.[2] The body tightly regulates blood glucose levels as a part of metabolic homeostasis.[2] Glucose is stored in skeletal muscle and liver cells in the form of glycogen;[2] in fasted individuals, blood glucose is maintained at a constant level at the expense of glycogen stores in the liver and skeletal muscle.[2] In humans, glucose is the primary source of energy, and is critical for normal function, in a number of tissues,[2] particularly the human brain which consumes approximately 60% of blood glucose in fasted, sedentary individuals.[2] Glucose can be transported from the intestines or liver to other tissues in the body via the bloodstream.[2] Cellular glucose uptake is primarily regulated by insulin, a hormone pro Continue reading >>

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Popular Questions

  1. Rob43

    My online drug store which is Caremark told me my meter has high price strips that cost me for testing me three times a day and ninety days would be $240.00. My meter is Contour.
    Thanks, Rob

  2. wiseguy

    From what I've found it appears that the Wal-Mart ReliOn brand strips are the least expensive at about $43.00 per 100 strips.

  3. Jill-O

    Yes, I would also say that the Walmart "ReliOn" brand is the best value. My insurance covers my strips and I use One Touch, but I do have a ReliOn meter and strips I bought to just have on hand at my parents' house. I keep One Touch Ultra 2 meters at home and my office and a One Touch Mini in my purse. I compared the ReliOn meter to one of my One Touch meters and they were both in agreement.

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