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Are Blood Sugar And Glucose The Same

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A Beginner’s Guide To Paleo And Blood Sugar

Confused about blood sugar? Here’s a quick and basic overview of what it is, what kinds of diet and lifestyle factors can affect it, and what that means from the perspective of a Paleo diet and lifestyle framework. What Is Blood Sugar? The “sugar” in “blood sugar” isn’t the same thing as table sugar. Biologically, “sugars” are simple carbohydrates, the building blocks of all the carbohydrates in everything you eat (including table sugar, but also including other foods that contain carbohydrates, like potatoes). One type of simple carbohydrate or “sugar” is glucose, which is the “sugar” measured when somebody measures your “blood sugar.” A more accurate name for it is “blood glucose,” which is what you’ll see in most studies. So having high blood sugar doesn’t mean that you ate a lot of table sugar and the sugar is now in your bloodstream; it means you ate a lot of carbohydrates (from any source) and the sugar (glucose) is now in your bloodstream. Any digestible carbohydrate can raise blood sugar, although some raise it higher and faster than others. Problems with Blood Sugar Regulation In healthy people, blood sugar is automatically regulated. Yo Continue reading >>

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Popular Questions

  1. Debra Stem

    No they do not. Period.
    Carbs from vegetables for the most part are slow burning.
    Sugar and high fructose corn syrup (and other hidden sugars in packaged foods ) raise your blood ugarcfast and burn fast. They have no nutritional value. Leave them out of your eating plan.
    If if you are wanting to lose weight/build muscle, educate yourself in the correct way to do it.

    Eat simply, shop the outside isle of the grocery store. Eat simply prepared vegetables and low fat,broiled or baked meats, eggs, egg whites and a small amount of plain fruit. Skip the bread and pasta. Drink only water. Stop eating after supper. Eat slow. Chew your food thoroughly.

  2. Matt Saks

    In vegetables, the amount of glucose is much, much less per unit of weight or volume. That is to say, the sugar density in vegetables is less.

  3. Paul Harris

    This phenomenon is measured and compared in the Glycemic Index.

  4. -> Continue reading
read more
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Why Are Fasting Blood Glucose Numbers High?

Stumped by high fasting blood glucose results? Join the club. "It just doesn't compute. When I snack before bed, my fastings are lower than when I limit my night nibbles," says Pete Hyatt, 59, PWD type 2. "It's logical for people to point the finger for high fasting blood sugar numbers at what they eat between dinner and bed, but surprisingly food isn't the lead villain," says Robert Chilton, M.D., a cardiologist and professor of medicine at the University of Texas Health Science Center at San Antonio. The true culprit is compromised hormonal control of blood glucose levels. The Essential Hormones During the years (up to a decade) that type 2 diabetes develops, the hormonal control of blood glucose breaks down. Four hormones are involved in glucose control: Insulin, made in the beta cells of the pancreas, helps the body use glucose from food by enabling glucose to move into the body's cells for energy. People with type 2 diabetes have slowly dwindling insulin reserves. Amylin, secreted from the beta cells, slows the release of glucose into the bloodstream after eating by slowing stomach-emptying and increasing the feeling of fullness. People with type 1 and type 2 diabetes are amyl Continue reading >>

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Popular Questions

  1. Debra Stem

    No they do not. Period.
    Carbs from vegetables for the most part are slow burning.
    Sugar and high fructose corn syrup (and other hidden sugars in packaged foods ) raise your blood ugarcfast and burn fast. They have no nutritional value. Leave them out of your eating plan.
    If if you are wanting to lose weight/build muscle, educate yourself in the correct way to do it.

    Eat simply, shop the outside isle of the grocery store. Eat simply prepared vegetables and low fat,broiled or baked meats, eggs, egg whites and a small amount of plain fruit. Skip the bread and pasta. Drink only water. Stop eating after supper. Eat slow. Chew your food thoroughly.

  2. Matt Saks

    In vegetables, the amount of glucose is much, much less per unit of weight or volume. That is to say, the sugar density in vegetables is less.

  3. Paul Harris

    This phenomenon is measured and compared in the Glycemic Index.

  4. -> Continue reading
read more
Share on facebook

In this video I discuss what is fructose, fructose metabolism, and fructose in sugar. Transcript (partial) Fructose is a monosaccharide, which are the most basic units of carbs. Pure, dry fructose is very sweet, white, and odorless. It is found in honey, fruits, vegetables, sugar cane, and sugar beets. Usually fructose is separated from glucose in a sucrose molecule. It can then be added as a stand alone ingredient. Because pure fructose is sweeter than sugar, less of it can be used to achieve the same level of sweetness, which translates to lower calorie foods. 1 teaspoon of Pure dry fructose has 15 calories, which equates to 4.2g of carbs. How does the body use fructose? Most of the cells in our body cant process fructose, so,it is almost completely metabolized in the liver through a process called fructolysis. Essentially the liver converts fructose to energy, but, this energy cant leave because of its molecular makeup. The liver does burn off some of this energy . If there is any excess fructose after the energy conversion, the liver stores it as glycogen, which can be broken down into glucose and sent to other cells for use. But the liver can only store so much glycogen, once it is fully stocked in glycogen, the extra fructose is used to create triglycerides, which can be moved outside the liver for long term storage as fat. So, based on this, fruits must be bad? Actually, No, not at all. Fruits are loaded with water, fiber, and other nutrients, so, they take a while to eat and digest so, their fructose hits the liver slowly. The amount of fructose contained in fruit is much smaller than the added sugar in a soft drink for instance. Bottom linefructose is not unhealthy, depending on the source it came from. When that source is a natural food, like fruits and vegetables great, when that source is in the form of added sugar, not so great.

Understanding Glucose, Fructose, And Sucrose

Considered the allies and enemies of many diabetics, glucose, fructose and sucrose are important carbohydrates. Although your tongue can't quite tell the difference between these simple sugars, they each play a different role in the body. People living with diabetes should pay especially close attention to glucose, which directly affects blood sugar levels. Here's what you should know about these three common carbohydrates. Glucose Glucose is the most the important simple sugar in our metabolism. It is the body's preferred energy source. Your body processes most of the carbohydrates you eat into glucose, whether to be used immediately for energy or to be stored in muscle cells or the liver as glycogen for later use. Glucose is measured in milligrams per deciliters and levels within the bloodstream naturally fluctuate throughout the day and night. Blood glucose generally becomes low between meals and during exercise. The hormone insulin is responsible for keeping blood sugar at a healthy level. Insulin converts sugar, starches and other food into energy needed for daily life. Unlike fructose, high blood concentrations of glucose trigger the release of insulin. Type 2 diabetes In Typ Continue reading >>

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Popular Questions

  1. Debra Stem

    No they do not. Period.
    Carbs from vegetables for the most part are slow burning.
    Sugar and high fructose corn syrup (and other hidden sugars in packaged foods ) raise your blood ugarcfast and burn fast. They have no nutritional value. Leave them out of your eating plan.
    If if you are wanting to lose weight/build muscle, educate yourself in the correct way to do it.

    Eat simply, shop the outside isle of the grocery store. Eat simply prepared vegetables and low fat,broiled or baked meats, eggs, egg whites and a small amount of plain fruit. Skip the bread and pasta. Drink only water. Stop eating after supper. Eat slow. Chew your food thoroughly.

  2. Matt Saks

    In vegetables, the amount of glucose is much, much less per unit of weight or volume. That is to say, the sugar density in vegetables is less.

  3. Paul Harris

    This phenomenon is measured and compared in the Glycemic Index.

  4. -> Continue reading
read more

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