diabetestalk.net

Apple Cider Vinegar Diabetes Mayo Clinic

Can Apple Cider Vinegar Really Help Manage Diabetes?

Can Apple Cider Vinegar Really Help Manage Diabetes?

Is vinegar really not just for salad anymore? Some celebrities claim it helps them maintain their figures. Some people stand by home remedies using vinegar to treat everything from dandruff and excessive sweating to fungal infections and warts. A study at Arizona State University tested whether a 2-tbsp. dose of vinegar taken at bedtime could lower waking glucose levels. The hypothesis was based on some limited studies that had indicated a similar amount of vinegar at mealtimes reduced glucose levels. In the test, individuals taking the vinegar showed a 4 to 6 percent reduction in glucose concentrations, much as with the mealtime tests. However, all of the studies seeking to prove that apple cider vinegar can manage diabetes have been small and the glucose reductions haven’t been great enough to control diabetes. Apparently, it might help a little and probably won’t hurt, although a Mayo Clinic report found mixing vinegar with insulin might decrease potassium levels, which could lead to diabetic complications. Medication, regular exercise, healthful eating habits and regular doctor visits remain the cornerstones of diabetes control and nothing will take their place. Still, many people have an interest in consuming vinegar and other products to give them an edge but the American Diabetes Association says evidence is insufficient to recommend using vinegar to control diabetes and advises caution. If vinegar does have an effect, researchers suspect that it may work by slowing the digestion of starches, delaying the emptying of food from the stomach (which may also reduce appetite and aid weight loss), altering glucose production in the liver, and through other unknown mechanisms. But before changing your diet, supplements or any lifestyle factors, discuss your plans wi Continue reading >>

Honey & Apple Cider Vinegar – Powerful Combination To Clean Your Colon And Lower Blood Pressure

Honey & Apple Cider Vinegar – Powerful Combination To Clean Your Colon And Lower Blood Pressure

Honey health benefits Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80% carbohydrates, 18% water, and 2% vitamins, minerals, and amino acids. Typically, honey is sweet but can be cruel to infants. Spores of Clostridium botulinum bacteria —found in dirt and dust, which can contaminate honey — may lead to infant botulism and produce a toxin inside the body that can cause muscle weakness and breathing problems. The Mayo Clinic recommends waiting until after 12 months of age to give infants honey; consumption is safe for older adults and kids, since they have a mature digestive system that can handle the spores. Consume honey responsibly and reap the numerous health benefits of this liquid gold. Apple cider vinegar (ACV) health benefits For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. In French, the word “vinegar” actually means “sour wine.” The most popular vinegar in the natural health community is apple cider vinegar. Organic, unfiltered apple cider vinega Continue reading >>

Good News: Beer Has 8 Unexpected Health Benefits

Good News: Beer Has 8 Unexpected Health Benefits

We have all heard the saying, “An apple a day keeps the doctor away.” But has anyone ever mentioned that a beer just might do the same thing? There are many reasons to expect that alcohol is bad for our health. Not only can it lead to alcoholism, but large quantities can also have a truly negative effect on our bodies. But for those who enjoy a beer every now and then, it may come as welcome (and surprising) news to hear that drinking beer in moderation can actually be good for you! Just as there are health benefits of apple cider vinegar, studies have shown that there are quite a few unexpected benefits to drinking a beer, as well. Scroll through below for an exclusive look at eight unbelievable ways that beer may be helping your body. I had no idea that a beer every once in a while could be lowering my risk of Alzheimer’s and helping out my heart! While this should never take the place of medical advice, and while you should never increase your beer intake for health reasons, it can be comforting to know that those of us who enjoy the occasional beer may just be reaping the added benefits. Which of these benefits of drinking a beer surprised you the most? Let us know in the comments! How Much Beer Should I Drink? We all know that drinking too much alcohol can lead to a wide variety of health problems, including high blood pressure, liver cancer, alcoholism, and cirrhosis. However, as WebMD reports, “If you drink it in moderation, beer can have health benefits.” So, how much beer should a person drink? According to WebMD, you should keep it to a minimum. “Limit yourself to no more than one drink per day for women, two drinks per day for men.” Keep scrolling to see exactly how moderate amounts of beer can have a positive effect on your health! Benefit #1: Continue reading >>

7 Health Benefits Of Apple Cider Vinegar

7 Health Benefits Of Apple Cider Vinegar

The health benefits of apple cider vinegar are debatable, primarily because of its acid content. This is one of the main reasons why professionals advise diluting it in water before consuming. Nevertheless, having it in moderation could be extremely helpful in terms of health. It is low in cholesterol and saturated fat, while it contains good amounts of manganese and acetic acid. Unlike normal vinegar which is essentially acetic acid and water, this kind is made from apple must or cider. The pale amber colored liquid is used in a variety of recipes to make food more pungent and flavored. Let’s take a quick look at what it has on offer: 1. Weight loss – According to a report by the American Chemical Society, the acid constituent found in vinegar could promote weight loss. Research conducted showed that mice fed acetic acid gained fewer pounds than their control counterparts. Chances are fairly good that this could work in humans as well. This low fat-accumulation effect could in turn reduce various other problems like diabetes and blood pressure. Another study reported in the European Journal of Clinical Nutrition suggested that vinegar could aid in appetite control. However, according to nutritionist Katherine Zeratsky from the Mayo Clinic, the effects of this pungent liquid on weight loss are ‘far-fetched.’ For now, the benefits of apple cider vinegar in terms of weight loss seem rather inconclusive. 2. Diabetes – Apple cider vinegar is believed to regulate sugar levels in the body. This is where its manganese and acetic acid contents come into play, as the nutrients are said to control glucose metabolism in the body. A study carried in Diabetes Care showed that this apple product could serve as an anti-diabetic medication for the body. It increases insulin r Continue reading >>

Apple Cider Vinegar – For Migraine?

Apple Cider Vinegar – For Migraine?

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Apple cider vinegar – could it fight migraine? These days, it seems that just about any food is claimed to help with migraine at one time or another. And apple cider vinegar is a folk remedy that’s been around for thousands of years, and is supposed to help with everything from warts to weight loss. Investigating apple cider vinegar (ACV) can be pretty frustrating. In spite of all the claims, there are surprisingly few good studies that have been done. When it has been studied, the claims turn out to be either wrong or perhaps weak (meaning that although ACV may help with this or that, there’s probably something else that will help a lot more). I’m not aware of any decent studies that have been done relating ACV with headache conditions. However, there is reason to believe it could help certain people, because of the way it might impact your body’s reaction to foods. Apple Cider Vinegar – nutritional powerhouse? First, let’s debunk one common myth. ACV does not seem to be the nutritional powerhouse that some people claim it is. For example, let’s consider a 2 teaspoon dosage. That will give you 0.001% of your daily recommended calcium, phosphorus and iron, and a whopping 0.002% of your daily potassium. It won’t give you any significant vitamins at all. This doesn’t mean that there’s no value in APC (as we shall see). And in fact, it’s very likely that there are some undiscovered traits that will benefit your body. But if you’re thinking that it’s like eating an apple, but more concentrated, you’ll be disappointed. (Just one apple with the skin is packed with vitamins and minerals – more than 10x the calcium, 25x the phosphorus, and 34x the potassium!) (Base Continue reading >>

Diagnosis

Diagnosis

Print Symptoms of type 1 diabetes often appear suddenly and are often the reason for checking blood sugar levels. Because symptoms of other types of diabetes and prediabetes come on more gradually or may not be evident, the American Diabetes Association (ADA) has recommended screening guidelines. The ADA recommends that the following people be screened for diabetes: Anyone with a body mass index higher than 25, regardless of age, who has additional risk factors, such as high blood pressure, a sedentary lifestyle, a history of polycystic ovary syndrome, having delivered a baby who weighed more than 9 pounds, a history of diabetes in pregnancy, high cholesterol levels, a history of heart disease, and having a close relative with diabetes. Anyone older than age 45 is advised to receive an initial blood sugar screening, and then, if the results are normal, to be screened every three years thereafter. Tests for type 1 and type 2 diabetes and prediabetes Glycated hemoglobin (A1C) test. This blood test indicates your average blood sugar level for the past two to three months. It measures the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells. The higher your blood sugar levels, the more hemoglobin you'll have with sugar attached. An A1C level of 6.5 percent or higher on two separate tests indicates that you have diabetes. An A1C between 5.7 and 6.4 percent indicates prediabetes. Below 5.7 is considered normal. If the A1C test results aren't consistent, the test isn't available, or if you have certain conditions that can make the A1C test inaccurate — such as if you're pregnant or have an uncommon form of hemoglobin (known as a hemoglobin variant) — your doctor may use the following tests to diagnose diabetes: Random blood sugar Continue reading >>

Apple Cider Vinegar Diet: The Truth

Apple Cider Vinegar Diet: The Truth

Apple cider vinegar has been around for a long time. Its use dates back thousands of years. It’s been used for detoxification, treating pneumonia, and weight loss. Some claim that the ancient Greek physician Hippocrates used it to cure a host of ailments. When it comes to weight loss, the apple cider vinegar diet isn’t like a lot of the others on the market. All it requires is adding a little bit of apple cider vinegar to your (hopefully already) sensible diet. “Recommendations vary, but sensible approaches involve either drinking several teaspoons of apple cider vinegar before meals and/or adding apple cider vinegar to meals,” explains Jaimi Jansen (formerly Jaime Ellison), personal trainer and president of Santa Cruz CORE Fitness + Rehab in California. “Apple cider vinegar can be incorporated into the diet in a balanced and sustainable way, integrating this valuable substance into your nutrition.” So how does apple cider vinegar help people lose weight? “Apple cider vinegar accelerates the body’s ability to break down and derive nutrients from fats and protein efficiently and quickly from the digestive system, which means a faster metabolism and more vitality,” says Jansen. Both apple cider vinegar and raw apples contain the fiber pectin. There is evidence to suggest that fibers like pectin can increase a person’s sense of fullness after they eat it, which lowers their desire to overeat or compulsively snack. Not all experts are convinced. There is very little evidence to prove the claims that apple cider vinegar actually helps to burn fat and increase weight loss. Katherine Zeratsky, RD, LD, health expert at the Mayo Clinic, says losing weight on the apple cider vinegar diet “isn’t likely.” In a 2014 review, researchers found that while ther Continue reading >>

Apple Cider Vinegar And 3 Other Remedies For Impotence

Apple Cider Vinegar And 3 Other Remedies For Impotence

If you frequently experience impotence, you’re not alone. One in four men under the age of 40 suffers from impotence. Depending on the cause and severity of your erectile dysfunction, your doctor will most likely prescribe medication to increase blood flow to certain parts of the body. The problem is, these medications often come with side effects ranging between problematic to potentially life threatening. Instead, why not try a natural remedy that can help your impotence without any of the nasty side effects? What is impotence? Erectile dysfunction (ED), or impotence, is a condition that prevents a man from maintaining an erection during sex. It may also include reduced sexual desire. If you’ve been diagnosed with ED or impotence and it lasts longer than a few weeks, your doctor may prescribe standard meds such as Viagra, Cialis, Staxyn and Stendra. The side effects and health risks associated with these drugs are wide-ranging, and may include: Blurred vision Muscle pain Redness and flushing Stuffy nose and sinus pain Headache and dizziness Upset stomach and diarrhea Back pain Vision loss Hearing loss Heart attack Painful erections Seizures If you’re not interested in taking pills, other treatment options for impotence include vacuum pumps, implants and surgery. Impotence may be a symptom of an underlying condition There is no doubt that these medications and treatment options can work. However, it’s important to note that impotence may actually stem from a number of underlying conditions. According to the Mayo Clinic, these conditions may include: Heart disease Emotional distress (stress, anxiety, depression) High cholesterol High blood pressure Substance abuse Smoking Certain medications Injury Diabetes Obesity Prostate cancer (including treatment side effec Continue reading >>

21 Surprising Home Remedies For Diabetes

21 Surprising Home Remedies For Diabetes

Prescription treatment... Visit Site Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, mango leaves, alfalfa, jamun, curry leaves, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Common causes of diabetes in our body are either the lack of insulin or the inability to utilize the available insulin in our body. Insulin is simply one of our hormones that is created by the pancreas, which can sometimes function improperly. This very serious condition related to insulin regulation is mainly caused by two things – stress and obesity. A survey by the American Diabetes Association recently revealed that roughly 7.8% of Americans suffer from diabetes. This figure includes both children and adults. Now, since this estimation is solely for the United States, it is not hard to believe that diabetes is one of the most common diseases affecting people all over the world. Types of Diabetes There are two situations where diabetes can occur. When the human body stops the secretion of insulin, it is called Type 1 diabetes. This particular type of diabetes is also called “insulin-dependent diabetes”. Type 2 diabetes is a situation where the body becomes unable to utilize the insulin which has already been secreted by the pancreas. There is a third type of diabetes that is generally observed in pregnant women, called gestational diabetes, but this is rare. It shows up during the later part of the pregnancy and cures nearly automatically after the delivery. However, gestational diabetes can sometimes be a hint that a person might develop Type 2 diabetes later in life. Heredity, obesit Continue reading >>

Natural Remedies For Diabetes Type Ii

Natural Remedies For Diabetes Type Ii

Diabetes type II rates are increasing worldwide at alarming rates. Diabetes is a serious health problem and can cause multiple secondary health problems. Natural remedies for diabetes type II include dietary changes, nutritional supplements, apple cider vinegar, milk kefir and exercise. Diabetes responds well to natural treatments for diabetes. Your health is worth making the effort to getting your diabetes under control. Type II diabetes, sometimes known as adult onset diabetes, can usually be controlled with diet. Those with type II diabetes are not insulin dependent like those with type I diabetes. With type II diabetes, the body either does not produce enough insulin or isn't using it properly. Symptoms of type II diabetes include frequent urination, excessive thirst, hunger, fatigue, and visual problems. Left untreated, type II diabetes can cause blindness, kidney failure, heart attack, nerve problems and even death. What Causes Diabetes Type II? Diabetes type II is usually connected to a poor diet and lack of exercise. It has also been linked to genetics. Other things that may cause diabetes are infection, vaccinations and nutritional deficiencies. Upon request from one of our contributors, Earth Clinic has created a one question online survey regarding the causes of type II diabetes. If you have diabetes type II and would like to participate, you please use this link to get to the survey. Natural Treatment of Diabetes Type II Dietary Changes A poor diet is usually a precursor to diabetes. Improving the quality of the diet will improve blood sugar levels and provide important nutrients needed for healing. Because each person is different, there may not be a "perfect" diabetes diet. You will need to work on improving your diet and watching your sugar levels to see Continue reading >>

The Alcohol—vinegar Cure

The Alcohol—vinegar Cure

Here are two prescriptions I can go for: Drink some wine; eat some salad dressing. Recent studies show that 1–2 alcoholic drinks a day appear to cut the risk of diabetes by 45% and that 2 tablespoons of vinegar before a meal lowers blood glucose levels after the meal. Vinegar seems to increase insulin sensitivity and slow the rate at which sugar is absorbed from a meal into the bloodstream. So it helps people with both Type 1 and Type 2 diabetes. Previous studies have shown that vinegar is associated with reduced blood pressure and cholesterol levels as well. Most of these studies come from Europe. A Greek study published in Diabetes Care says that we do not know how vinegar reduces blood glucose. Vinegar may delay gastric emptying, block simple carbohydrates from breaking down into sugar, and/or stimulate liver and muscles to soak up more glucose. This is actually nothing new. Studies have shown that vinegar improves insulin sensitivity in people with Type 2 or insulin resistance. Now we know it helps people with Type 1 as well. But vinegar is not that easy to take straight or dissolved in water. Probably the best way for most people is to mix it with other flavors and use it as a salad dressing or on cooked vegetables. Maybe the alcohol prescription would be more fun. An article from Reuters news service reports on a Dutch study of 35,000 people. People who had one or two alcoholic drinks a day had 45% less chance of developing Type 2 diabetes, compared to teetotalers. Forty-five percent is a pretty big benefit from drinking a glass of wine or liquor! This result has been seen before, but scientists refused to credit the alcohol. They theorized that the moderate drinkers might live healthier lifestyles in other ways. The Dutch study suggests other lifestyle factors Continue reading >>

People Are Drinking Vinegar. Should You?

People Are Drinking Vinegar. Should You?

Your Video is Loading Unless you’ve been living under a rock, chances are you’ve heard about the much-touted health benefits of vinegar — in particular, apple cider vinegar. The ancient condiment — the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine — is enjoying a real resurgence lately. “Cleansing diets and juicing have become so popular, and I think that’s created the recent buzz around vinegar,” says Bonnie Taub-Dix, registered dietitian and author of Read It Before You Eat It. As with any trend, it’s easy to get lost in the hype and start believing that vinegar is a miracle medicine (it isn’t). In fact, one of the most popular claims — that drinking a small amount of apple cider vinegar before a meal helps curb appetite and burn fat — has little scientific support, according to the Mayo Clinic. LEARN MORE: Dr. Oz Talks About the Apple Cider Vinegar Craze So we did some digging and found some valid, science-backed benefits to vinegar that are worth sharing. In fact, research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer, for example. Here are a few more ways vinegar can give your health a boost: Vinegar improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity — slowing the rate of blood sugar levels rising — in people who are insulin resistant (a prediabetes condition) or have type 2 diabetes, according to a 2004 study. The researchers note that vinegar may possess physiological effects similar to the anti-diabetes medications acarbose and metformin. It protects your heart health. Balsamic vinegar prevents the oxidation of low-density lipoprotein (LDL), which is beli Continue reading >>

What Are The Proven Health Benefits Of Apple Cider Vinegar?

What Are The Proven Health Benefits Of Apple Cider Vinegar?

Apple cider vinegar is one of those supposed multi-purpose cure-alls, with claims it can do everything from treating dandruff to helping you lose weight. And with bottles costing around $2, it almost seems too good to be true. But is it? We scoured the research to see which of its uses check out, and the results might surprise you. Here are some of the scientifically proven ways ACV can benefit your health. 1. It has very few calories. ACV is a versatile kitchen staple that's commonly used in oil-based salad dressings. While it's been said to help burn fat and curb your appetite, Mayo Clinic claims there's little scientific evidence and it most likely won't lead to weight loss. (Bummer!) But at just three calories per tablespoon and zero grams of fat, it is a healthy way to add flavor to a dish. 2. It may help control blood sugar. The American Diabetes Association has highlighted a couple small studies that suggest ACV may be able to help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for people with diabetes. Although the studies featured a small number of participants, the results suggested that a couple teaspoons of ACV a day with food could be effective; however, further research still needs to be done to say it's a definite benefit. But because it's inexpensive and can easily be incorporated into your routine, it's worth trying alongside a healthy diet and exercise. 3. It can treat jellyfish stings. This one's pretty interesting. According to a review of several studies, ACV can help soothe a sting from a jellyfish if applied immediately at the site of the sting; the vinegar deactivates the nematocysts, aka the part of the jellyfish that makes you wish you never went in the ocean in the first place. Unfortunately, we don't usual Continue reading >>

Top 10 Benefits Of Apple Cider Vinegar

Top 10 Benefits Of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made from cider or apple and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which makes the vinegar look thicker and amber colored. ACV is used in salads, marinades and vinaigrettes. It is made by crushing apples and squeezing out the liquid. Bacteria and Yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic acid and malic acid give vinegar its sour taste.Organic Apple Cider Vinegar (AVC) is rich in minerals. Here is a glance at the top 10 health benefits of apple cider vinegar: Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar work to help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water. It helps reduce bloating, belching, heartburn and skin disorders. Aids with weight loss: By regulating blood sugar levels, apple cider vinegar also assists in weight loss. Insulin will not direct sugar to be stored as fat Clears skin: Apple cider vinegar is astringent and is an antiseptic. It helps with acne and pimples. Gets rid of dandruff: The fungus Malassezia furfur, which causes dandruff, is eradicated by the antifungal properties of apple cider vinegar. Helps with Arthritis: Apple cider vinegar has potent anti-inflammatory properties and helps with pain of the joints. Lowers glucose i Continue reading >>

Natural Remedies For High Blood Pressure

Natural Remedies For High Blood Pressure

What Is High Blood Pressure? High blood pressure is a moderately common health condition that happens when the force of your blood pushing against your arteries is high enough that it eventually causes heart problems and disease. Blood pressure is determined by the amount of blood that your heart is pumping compared to the resistance to blood flow in your arteries. Treating High Blood Pressure Holistically One of the simplest and most effective ways to lower blood pressure is to improve your diet. Improving your diet and increasing your daily exercise can help naturally and safely reduce blood pressure. You can also try combining that approach with taking a few herbal and nutritional supplements that can help treat high blood pressure. We’ve included 12 natural ways to help lower blood pressure without having to resort to prescription medications. 1. Reduce Stress The American Heart Association (AHA) reports that although stress isn’t a direct cause of heart disease, it’s a major contributing factor to higher blood pressure and reduced overall wellness. Check out our article here on reducing anxiety to get some easy natural ways you can help lower your blood pressure. Try to evaluate your priorities and cut out some of your excess activities. Also you can try deep breathing exercises, meditating, and yoga to help keep your life stress-free. 2. Eat Healthy Eating healthy is important to reducing high blood pressure and preventing hypertension. The National Heart, Lung, and Blood Institute recommends a diet with plenty of fresh vegetables, fruits, fat-free and low-fat dairy, whole grains, fish, poultry, and beans. They also recommended to limit sodium, sweets, sugary beverages and red meat. 3. Exercise Regularly Keeping to a regiment of daily physical activity, clas Continue reading >>

More in blood sugar