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Alpha Lipoic Acid Blood Sugar

30 Proven Alpha Lipoic Acid Benefits + Side Effects, Dosage

30 Proven Alpha Lipoic Acid Benefits + Side Effects, Dosage

Home Natural Substances Antioxidant 30 Proven Alpha Lipoic Acid Benefits + Side Effects, Dosage 30 Proven Alpha Lipoic Acid Benefits + Side Effects, Dosage Lipoic acid is a natural antioxidant and anti-inflammatory compound that protects the brain, helps with weight loss, improves diabetes, decreases the risk of cardiovascular disease and alleviates pain. And these are only some of the numerous benefits of this universal antioxidant. Read on to learn more about how lipoic acid helps increase your wellbeing. Lipoic acid (LA), also known as alpha-lipoic (ALA) acid, R-lipoic acid, or thioctic acid, is a disulphide-containing compound ( R ), found inside every cell of the body ( R ). It is called the universal antioxidant ( R ). Lipoic acid acts as a powerful antioxidant both inside and outside of the cells ( R , R ). Lipoic acid scavenges several reactive oxygen species ( ROS ) ( R ). Lipoic acid helps to regenerate both fat and water soluble antioxidant vitamins (such as vitamins C and E ) ( R , R ). Lipoic acid improves sugar and fat metabolism ( R ). Lipoic acid is an essential cofactor for mitochondrial respiratory enzymes that improves mitochondrial function ( R ). Lipoic acid exerts a rejuvenating impact on mitochondria by protecting them against the higher levels of ROS they produce during the aging process ( R ). Lipoic acid also has anti-inflammatory action, independently of its antioxidant activity ( R ). A healthy body makes enough lipoic acid to supply its energy requirements; therefore, there is no daily requirement for this supplement. However, several medical conditions appear to be accompanied by low levels of lipoic acid specifically, diabetes , liver cirrhosis , and heart disease ( R ). In Europe, lipoic acid is licensed for the treatment of diabetic neu Continue reading >>

Diabetes, Type 2

Diabetes, Type 2

What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>

Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes!

Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes!

What is it about foods like broccoli and spinach that make them so healthy? There’s the fiber, vitamins and minerals, of course, but then there’s other important chemical compounds we call “antioxidants” too — like alpha lipoic acid (ALA). Chances are you’ve heard a lot about the many benefits of various antioxidants and high-antioxidant foods — fighting inflammation, helping beat cancer or heart disease, warding off depression and cognitive decline, and so much more — but have you ever wondered what exactly antioxidants are and how they work in the body? Alpha lipoic acid — one kind of antioxidant — is a type of compound found in plant foods we commonly eat that scavenges free radicals, fights inflammation and slows the aging process. But perhaps its most famous use is in treating diabetes naturally. Humans also make a small amount of ALA on their own, although the concentration in our bloodstreams goes up substantially when we eat a healthy diet. Naturally abundant in foods like green veggies, potatoes and certain types of yeast, lipoic acid is similar to a vitamin in that it can also be man-made in a lab so it can be taken as an anti-inflammatory supplement (which is then called alpha lipoic acid). How Alpha Lipoic Acid Works Lipoic acid is found in the body and also synthesized by plants and animals. It’s present in every cell inside the body and helps turn glucose into “fuel” for the body to run off of. Is it “essential” that you consume a certain doseage of alpha lipoic acid every day? Not exactly. Even though we can make some of it on our own without supplements or outside food sources (which is why it’s not considered an “essential nutrient”), eating an antioxidant-packed diet plus potentially using ALA supplements can increas Continue reading >>

Alpha Lipoic Acid: This Antioxidant Can Smash Insulin Resistance And Autoimmune Disease

Alpha Lipoic Acid: This Antioxidant Can Smash Insulin Resistance And Autoimmune Disease

I first became aware of the alpha lipoic regimen by Dr. Burt Berkson in the late 90’s. Early on in his career, while an internist, he was given several patients who were expected to die from hepatitis C. His job was more or less to simply baby sit them in the ICU and watch them die. But Dr. Berkson was a rebel at heart and he simply couldn’t do that. Instead he called an associate at the National Institutes of Health and found out how he could treat them. He learned that alpha lipoic acid had some impressive experimental support. Remarkably, although these patients were expected to die within a few weeks, they all completely recovered! However not all went well for Dr. Berkson as he made his superiors look foolish and they simply could not tolerate that so rather than embrace his findings, they actively suppressed the results and made his life miserable for showing them up. This was a pivotal moment in Dr. Berskson’s career and caused him to make choices that eventually led to where he is at now. Since then, Dr. Berkson has lectured all over the world on this topic, and published a study on the use of antioxidants for the treatment of hepatitis C. His first book, The Alpha-Lipoic Acid Breakthrough was published in 1998. As many of you already know, I am not fond of recommending many supplements, but I do believe that antioxidants make sense for many of us. Why You Need Antioxidants Your entire body, including your DNA, is under endless, daily assault from a variety of sources, from poor diets to pollution. Think of your cells, including your brain cells, each getting hit by free-radicals thousands of times a day. This violent process is called "oxidation,” which damages your cells. Enter antioxidants. They include vitamins and other nutrients that target free ra Continue reading >>

Which Supplements Can Help Lower Or Control My Blood Sugar?

Which Supplements Can Help Lower Or Control My Blood Sugar?

Question: Answer: Many different supplements may help lower or control blood sugar in people with prediabetes or type 2 diabetes who experience hyperglycemia (when blood glucose rises higher than normal). These supplements are discussed below. More details about each, including dosage, drug interactions, potential side effects, and ConsumerLab.com's reviews of products on the market, can be found by clicking on the links. Due to the seriousness of hyperglycemia, it is important to consult with your physician regarding use of these supplements. Cinnamon supplements may modestly improve blood sugar in people with type 2 diabetes whose blood sugar is not well controlled with medication. In addition, one small study found that a branded cinnamon extract reduced fasting blood sugar by an average of about 10 mg/dL in prediabetic men and women with metabolic syndrome. Keep in mind, however, that only certain varieties of cinnamon have been shown to have this effect, and long-term safety studies have not been conducted. Curcumin (from turmeric) may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels. Alpha lipoic acid may improve insulin sensitivity and blood sugar control in people with type 2 diabetes, although it may only slightly reduce levels of glycosylated hemoglobin (HbA1c). Chromium picolinate may help some people with type 2 diabetes decrease fasting blood glucose levels as well as levels of insulin and glycosylated hemoglobin (HbA1c). However, be aware that high doses may worsen insulin sensitivity in healthy people who are not obese or diabetic. Having adequate blood levels of vi Continue reading >>

Alpha-lipoic Acid (ala) And Diabetic Neuropathy

Alpha-lipoic Acid (ala) And Diabetic Neuropathy

Alpha-lipoic acid (ALA) is a possible alternative remedy to treat the pain associated with diabetic polyneuropathy. Neuropathy, or nerve damage, is a common and potentially serious complication of diabetes. Nerve damage is permanent, and its symptoms can be difficult to alleviate. Polyneuropathy involves the peripheral nerves of the body. It’s the most common form of neuropathy in people who have diabetes, and it causes foot and leg pain. ALA is also called lipoic acid. It’s an antioxidant found in trace amounts in some foods including: liver red meat broccoli brewer’s yeast spinach The body also makes it in small amounts. Experts think antioxidants protect against cell damage. ALA helps fight free radicals, which are the substances that cause cell damage. ALA may also help the body be more sensitive to insulin. People with diabetes might use ALA in supplemental form to help neuropathy. This supplement is promising, but you should still address risks and certain questions before you take ALA. Neuropathy can develop in people with diabetes as a result of high blood glucose, or hyperglycemia. People with diabetes are at a high risk of nerve damage when blood glucose levels are poorly controlled over many years. Your symptoms may vary depending on the type of neuropathy you have and which nerves are affected. Diabetes can lead to several different types of neuropathy, each with different symptoms. ALA may help ease the symptoms of peripheral and autonomic neuropathy. Peripheral neuropathy The symptoms of nerve damage in people with diabetes most commonly occur in the feet and legs, but they can also occur in the hands and arms. Peripheral neuropathy can cause pain in these areas. It can also cause: numbness or an inability to feel changes in temperature a tingling or Continue reading >>

Alpha Lipoic Acid - Health Encyclopedia - University Of Rochester Medical Center

Alpha Lipoic Acid - Health Encyclopedia - University Of Rochester Medical Center

ALA, alpha-lipoic acid, TA, thioctic acid Alpha lipoic acid (ALA) is an antioxidant that is quickly absorbed from the gastrointestinal tract; it is both water and fat soluble in the body. The primary established use for ALA is the treatment of diabetic neuropathy. Neuropathy consists of sensory changes, sometimes described as stinging, burning, painful, numb, etc., that are localized to areas of the skin. Intravenous ALA is used to treat neuropathy associated with long-standing diabetes and poorly controlled blood sugar. Advanced diabetic neuropathy leads to numbness. With loss of feeling the patient becomes unaware of trauma to the area, and sores may go unnoticed until they become serious or even life-threatening. This is common in the feet. Treatment with ALA appears to slow or stop progression of the neuropathy, and in the case of minimal early damage to the nerves it may even reverse some of the nerve damage. Several small studies have also shown that ALA can help to increase insulin sensitivity and lower blood sugar levels in people with diabetes, but more study is needed to confirm this. ALA is a potent antioxidant . This antioxidant function is thought to protect nerve tissue from damage. Diseases or conditions such as diabetes that cause oxidative stress appear to be helped in varying degrees by antioxidants such as ALA. Please note that this section reports on claims that have NOT yet been substantiated through scientific studies. ALA may also be useful in helping to preventcataracts. ALA is available in commercial preparations for the treatment of diabetic neuropathy. Typical doses of ALA range from 200 to 800 mg per day. Women who are pregnant or breastfeeding should consult a physician before taking any dietary supplements. There are no side effects at rec Continue reading >>

Alpha Lipoic Acid

Alpha Lipoic Acid

Ryan Bradley, ND, MPH and Bill Walter, ND May, 2012 Whether patient, family member, or health-care provider, we all know caring for diabetes requires more than 'just' keeping blood sugar balanced (which is challenging enough). There are also the associated conditions - e.g., high cholesterol, high blood pressure, neuropathy, etc., requiring time and attention to prevent severe complications which can greatly impair quality of life and rapidly limit functionality. In this month’s 'Complementary Corner' we’re going to shine a spotlight on a natural product with great potential in the care for diabetes called 'alpha-lipoic acid' (or ALA for short). ALA is a sulfur-containing compound present in human cells, where it is required for energy production within the mitochondria. In addition to its critical role in energy production, ALA is known to have antioxidant and anti-inflammatory properties - both of which are useful in managing diabetes and its complications. Research on ALA includes large clinical trials supporting its role in treating neuropathy, but research suggests it may help improve insulin sensitivity, lower blood sugar and cholesterol, improve blood vessel tone, and decrease inflammation and oxidative stress. Use in diabetes: Neuropathy In diabetes, 'neuropathy' typically refers to nerve damage accumulated over years or decades as a result of increased oxidative stress and reductions in blood flow. When occurring in the extremities (typically the legs and feet), neuropathy can lead to pain, tingling, and numbness. This loss of sensation can in turn lead to unnoticed injuries, which is why people with diabetes should have their feet checked by healthcare providers at each visit. In addition to the extremities, however, neuropathy can also develop in the nerv Continue reading >>

Control Your Blood Sugar Without Drugs

Control Your Blood Sugar Without Drugs

In addition to the obvious ways of controlling your diet and getting more active physically, several supplements are known to be beneficial in controlling blood sugar. Cinnamon One gram (slightly less than a half teaspoon) of cinnamon per day was given to 60 volunteers with type 2 diabetes. In just 40 days, this small amount of cinnamon reduced fasting glucose levels anywhere from 18 to 29 percent, triglyceride levels 23 to 30 percent, LDL cholesterol levels 7 to 27 percent, and total cholesterol 12 to 26 percent. No advantages or greater improvements were found when larger doses were given. Also, when the participants stopped taking the cinnamon, their blood sugar levels and other readings began to return to former levels. (J Agri Food Chem 04;52:65–70) (Diabetes Care 03;26:3215–3218) Vitamin D A series of studies have shown that vitamin D levels are connected to insulin sensitivity and blood glucose levels. In a recent study, researchers at the University of California found that low vitamin D levels resulted in insulin resistance and improper function of the pancreatic cells that help produce insulin. If you, or your family, have a history of type 2 diabetes, insulin resistance, or hypoglycemia (low blood sugar), then adequate amounts of vitamin D are even more important. At least 30 minutes a day in the sunshine (without a sunscreen) would be helpful, and a daily multivitamin that includes a minimum of 400 IU of vitamin D would be highly recommended. And an interesting side note, some researchers now think Australia’s “slip, slop, slap” campaign [slip on a shirt, slop on sunscreen, and slap on a hat] to prevent skin cancer may have led to their current epidemic of type 2 diabetes. Studies have shown that the lower your vitamin D level, the higher your bloo Continue reading >>

3 Supplements That Lower Blood Glucose And Improve Insulin Sensitivity

3 Supplements That Lower Blood Glucose And Improve Insulin Sensitivity

If you’re diabetic, you’re already well aware of just how vital Insulin is within the human body, but let’s brush up a little, just in case… Insulin is a peptide hormone, comprised of over 50 amino acids in a specific sequence, secreted by your Pancreas in response to food consumption. It’s primary job is to drive glucose (sugar) into your muscle cell, fat cells, and liver. Additionally, Insulin triggers the body to stop burning fat and instead start storing it. This makes intuitive sense if you think about it for a moment…Body fat is simply stored energy so, when you eat, your body has no reason to burn…so it stores it instead. This is the often forgotten aspect of Insulin but it is, in all honesty, the reason why everyone (in America) is so fat these days. Guzzling sugary drinks and eating way more carbs than necessary all day every day keeps our Insulin levels high, resulting in fat storage over time. Unfortunately, the negative impact of secreting a bunch of Insulin doesn’t end with an increased likelihood of fat accumulation. It gets a lot worse… Insulin Resistance occurs when the Pancreas is forced to produce more and more Insulin. Generally speaking, this is diet-induced. If you eat bags of chips and drink soda all day, even if you don’t think you’re consuming many calories, you could be massively spiking your Insulin levels. The magnitude and the frequency of those spikes will determine your Insulin Sensitivity. The more Insulin you force your body to produce, the more resistance you become. Insulin Sensitivity is simply the opposite of Insulin Resistance. The more sensitive your are to Insulin, the less Insulin your body is required to produce. Most of those guys (or girls) you see in the gym who are freakishly cut have great Insulin Sensi Continue reading >>

Alpha Lipoic Acid: How To Treat The Real Cause Of Type 2 Diabetes

Alpha Lipoic Acid: How To Treat The Real Cause Of Type 2 Diabetes

Ask someone what disease they fear the most and many will answer type 2 diabetes…and for good reason. One out of every 10 Americans has been diagnosed with type 2 diabetes, and millions more are walking around undiagnosed every day. And if the disease isn’t bad enough, there are the terrifying complications, including: Blindness Kidney disease Heart attack Stroke Peripheral artery disease Diabetic ulcers Amputation Death The only thing more frightening than what can happen once you get type 2 diabetes is the startling ineffectiveness of the treatments that are most often recommended. While doctors will tell you, often offhandedly, to lose weight and exercise, they are more likely to prescribe a drug or even insulin, which is a HUGE mistake. If you have type 2 diabetes, you already have too much insulin in your system. So adding more insulin is like adding gasoline to a fire. It’s the LAST thing you need and it can have serious consequences.1 For example, too much insulin has been shown to: Lead to weight gain; Increase inflammation in the body; Thicken the blood; Elevate blood pressure, LDL cholesterol, and triglyceride levels; Reduce HDL cholesterol levels; Worsen or even cause depression; and Increase your risk for Alzheimer’s and cancer.2 Ultimately, the single most effect thing you can do if you have type 2 diabetes is to modify your diet to include only nutrient-dense, low-glycemic load whole foods and to get moderate daily exercise. But that requires fundamental changes to your lifestyle, which can take time; so in addition to that, you may consider using a treatment that helps your cells become more sensitive to the insulin that’s already in your body. This way, your body can naturally “hear” insulin’s message and start to lower your blood sugar l Continue reading >>

Lipoic Acid

Lipoic Acid

Given the rising epidemic of diabetes and its devastating complications, natural strategies that support healthy blood sugar (glucose) and protect against oxidative stress offer hope for many individuals. Metabolic syndrome—a combination of risk factors such as insulin resistance, high blood pressure, high triglycerides, and low high-density lipoprotein (HDL)—increases one’s risk for diabetes and cardiovascular disease. Widely known as a potent and effective antioxidant, lipoic acid demonstrates a multitude of unique properties. Regulated as a drug in several European countries (where it is approved for the treatment of diabetes-related complications, certain complications of alcoholism, and a variety of liver conditions),1,2 lipoic acid is an important component of every informed individual’s health maintenance regime. In emerging research, lipoic acid has shown impressive benefits in the context of glaucoma, migraine, stroke, as well as bone health. Protection Against Oxidative Stress One of the underlying problems in diabetes is oxidative stress and the production of free radicals. These free radicals circulate in the body, attacking and damaging tissues. Since people with diabetes have high glucose levels, they are more prone to oxidative stress, which may contribute to the long-term complications of the disease. Antioxidants such as lipoic acid prevent this damage by neutralizing free radicals and reducing oxidative stress.3,4 Lipoic acid is an unusual antioxidant because it can act in both water-soluble and fat-soluble domains in cells and tissues. Thanks to these qualities, it is easily absorbed and transported into many organs and systems within the body, for example, the brain, liver, and nerves. Contrast this with antioxidants such as vitamin C, which Continue reading >>

Benefits And Side Effects

Benefits And Side Effects

Alpha Lipoic Acid supplement Diabetes blood sugar control, diabetic neuropathy, effect on thyroid, cancer, acne, skin health What is the right dosage for long term use? 10 mg, 20, 50, 100, 200, 300 and 600 mg capsules, pills and tablets are available over the counter, how much should you take daily? Interactions with DMAE, acetyl l carnitine, carnosine, acetyl l-cysteine Can you take too much and get side effects such as heart rhythm disturbances including palpitations, skipped beats, PVCs, and ectopy? Benefits and uses Alpha lipoic acid is a powerful, natural antioxidant with unique benefits in the treatment and prevention of a broad range of diseases. In addition to being a powerful antioxidant, ALA supplements help the body use glucose, hence their potential role in improving blood sugar control and benefit those with diabetes. It reduces complications from a high sugar diet. This nutrient is readily absorbed from the diet or as a supplement. This nutraceutical has a variety of benefits, particularly for those with diabetes and diabetic neuropathy. Caution, side effects, safety Even though these supplements have many health benefits, many people take too high dosages with the mistaken belief that higher dosages provide even more benefits. One should keep in mind that alpha lipoic side effects are likely when high dosages are taken. The most serious side effects are heart rhythm irregularities. We suggest you limit your dosage to 50 mg a few days a week unless you are being treated by your health care provider and he or she believes you need higher dosages to treat your medical condition. Purchase R Alpha Lipoic Acid supplement product 50 mg capsule Highest quality raw material. R-ALA is much more potent (2 times on average) than commonly sold alpha lipoic acid which Continue reading >>

Better Blood Sugar Management - Nutrition Express Articles

Better Blood Sugar Management - Nutrition Express Articles

Lose weight faster; improve cardiovascular health Youve probably heard a little about trying to avoid large blood sugar spikes. There are several very good reasons why. If your blood glucose (aka blood sugar) rises too high, youre on the path to developing metabolic syndrome (pre-diabetes) which can lead to type-2 diabetes. Every time you eat carbohydrate-containing foods, your blood sugar levels rise. The rise in blood sugar triggers the storage of fat and blocks fat breakdown. Thus, eating carbohydrates (both sugars and starches) is like flipping a switch that signals your body to go into fat storage mode. As a rule of thumb, the closer a food is to its natural form, the less it will raise blood sugar levels. Foods that slowly convert into glucose in the body tend to raise blood sugar levels less. Examples of these low glycemic index foods include proteins, fats and most vegetables. Conversely, the more processed the food is the greater the increase in blood sugar and insulin. Of course, you may not be ready to give up many of the fast-digesting carbs like pasta, cereals, rice and even sweets which are all high glycemic index foods. However, there are ways you can slow the rate sugar is absorbed into your bloodstream which Ill discuss below. Research shows that keeping blood sugar levels in check decreases appetitewhich makes it easier to stick to a lower calorie dietand reduces the risk of diabetes, heart disease and cancer. Performing resistance exercise drains your muscles carbohydrate stores known as glycogen. As long as muscle glycogen levels are reduced, the body tends to accelerate the disposal of ingested sugars and starches into muscle, which translates into better blood glucose control. For example, scientists have shown that a single weight training sessio Continue reading >>

Alpha Lipoic Acid Benefits Our Relationship With Sugar

Alpha Lipoic Acid Benefits Our Relationship With Sugar

Alpha Lipoic Acid Benefits Our Relationship With Sugar Straight away Im sure youre thinking, fantastic! I can eat sugary foods and alpha lipoic acid will do all the dirty work for me. Not so fast. Alpha lipoic acid benefits our bodies not by eradicating sugar in our systems but by converting it into a store of available energy. Alpha lipoic acid (ALA) is found deep inside the cell, in the mitochondria, where it helps microscopic energy factories convert glucose into energy in the form of ATP (adenosine triphosphate). Now if you have spent any time Googling this dont get confused with alpha-linolenic acid - an omega-3 fatty acid. Alpha lipoic acid is a fatty acid actually created by our bodies, but it can also be obtained through meats, organs (not the kind in churches) and certain vegetables like spinach and broccoli. Its not only essential for energy production and the proper utilisation of sugar, but also as an antioxidant, helping to neutralize free-radicals, protect DNA and recycle other antioxidants like glutathione and vitamins C and E. Alpha Lipoic Acid Benefits The Ageing Process Originating within our very own bodies, alpha lipoic acid production, like so many other processes, decreases as we age. So the alpha lipoic acid benefits we would usually manufacture ourselves need to be provided in supplemental forms. This may prove extremely helpful for healthy ageing and the prevention of age-related diseases. Alpha lipoic acid can also be considered for diabetic support, weight loss and cardiovascular health, for which it has been used in Germany for over 50 years. Interestingly, alpha lipoic acid is bound and neutralized by the protein avidin; which is found in raw egg whites. Its best to avoid consuming them together, so if you are having your Athletic Greens in Continue reading >>

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