Blood Sugar Levels Chart
Below chart displays possible blood sugar levels (in fasting state). Units are expressed in mg/dL and mmol/L respectively. Additional topics: What is diabetes? How do you know if you have diabetes? How to test for diabetes? Why is it important to measure your blood sugar levels frequently? Diet for people with diabetes You can also download or print this chart by clicking here. Reference: American Diabetes Association, Additional topics: What is diabetes? How do you know if you have diabetes? How to test for diabetes? What is normal blood sugar level? Why is it important to measure your blood sugar levels frequently? Diet for people with diabetes Continue reading >>
Blood Sugar Level During Pregnancy, What's Normal?
The form of diabetes which develops during pregnancy is known as gestational diabetes. This condition has become predominant in the recent pastaccording to the 2009 article in American Family Physician. For instance, in the United States alone, it affects around 5% to 9% of all the pregnant women. Pregnancy aggravates the preexisting type 2 and type 1 diabetes. During pregnancy the sugar level may tend to be high sometimes, posing problems to the mother and the infant as well. However, concerning the sugar level during pregnancy, what's normal? Blood sugar control is one of the most essential factors that should be undertaken during pregnancy. When measures are taken to control blood sugar level during pregnancy, it increases chances of a successful pregnancy. The average fasting glucose for pregnant women without any diabetes condition range from 69 to 75 and from 105 to 108 immediately one hour after consuming food. If you have preexisting diabetes or you have developedgestational diabetes, the best way to handle the blood sugar level is to ensure that it remains in between the normal range, not going too low or high. According to the recommendations of the 2007, Fifth International Workshop-Conference on Gestational Diabetes, which established blood glucose goals especially for diabetic women, during the period of pregnancy, the fasting blood sugar should not exceed 96. Blood sugar should remain below 140 just one hour after eating and below 120 two hours later. Why Is It Important to Keep Normal Blood Sugar Level During Pregnancy? The most effective way to prevent complications related to diabetes is to control the amount or the level of blood sugar. This blood sugar control is very significant during pregnancy as it can: Minimize the risk of stillbirth as well as m Continue reading >>
How To Lower Blood Sugar Levels Naturally
I may receive a commission if you purchase something mentioned in this post. Full disclosure here. If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined carbs. Has your doctor told you to monitor your blood sugar levels? Is your fasting glucose above 95 mg/dL? Most of us are aware that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these conditions are preventable via diet and lifestyle changes. Even if you have a family history of diabetes, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better. What is High Blood Sugar? Also called hyperglycemia or high blood glucose, high blood sugar means there is too much glucose circulating in your bloodstream because your cells have shut the door and will not receive any more glucose. Frequent or ongoing high blood sugar levels damage your nerves, blood vessels, and organs. Fasting high blood sugar is considered higher than 130 mg/dL after 8 hours of fasting, and postprandial (after a meal) high blood sugar is higher than 180 mg/dL two hours after you eat. Your blood glucose shouldn’t rise over 140 mg/dL after meals. Normal fasting blood glucose is between 75-95 mg/dL. Although 100 is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the mid-90s were predictive of future diabetes a decade later. Ideal fasting blood glucose is 85 mg/dL. Continue reading >>
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Must Read Articles Related To High Blood Sugar (hyperglycemia)
A A A High Blood Sugar (Hyperglycemia) Whenever the glucose (sugar) level in one's blood rises high temporarily, this condition is known as hyperglycemia. The opposite condition, low blood sugar, is called hypoglycemia. Glucose comes from most foods, and the body uses other chemicals to create glucose in the liver and muscles. The blood carries glucose (blood sugar) to all the cells in the body. To carry glucose into the cells as an energy supply, cells need help from insulin. Insulin is a hormone made by the pancreas, an organ near the stomach. The pancreas releases insulin into the blood, based upon the blood sugar level. Insulin helps move glucose from digested food into cells. Sometimes, the body stops making insulin (as in type 1 diabetes), or the insulin does not work properly (as in type 2 diabetes). In diabetic patients, glucose does not enter the cells sufficiently, thus staying in the blood and creating high blood sugar levels. Blood sugar levels can be measured in seconds by using a blood glucose meter, also known as a glucometer. A tiny drop of blood from the finger or forearm is placed on a test strip and inserted into the glucometer. The blood sugar (or glucose) level is displayed digitally within seconds. Blood glucose levels vary widely throughout the day and night in people with diabetes. Ideally, blood glucose levels range from 90 to 130 mg/dL before meals, and below 180 mg/dL within 1 to 2 hours after a meal. Adolescents and adults with diabetes strive to keep their blood sugar levels within a controlled range, usually 80-150 mg/dL before meals. Doctors and diabetes health educators guide each patient to determine their optimal range of blood glucose control. When blood sugar levels remain high for several hours, dehydration and more serious complicat Continue reading >>
Managing Your Blood Sugar
Know the basic steps for managing your diabetes. Poorly managed diabetes can lead to many health problems. Know how to: Monitor your blood sugar (glucose) Find, buy, and store diabetes supplies If you take insulin, you should also know how to: Give yourself insulin Adjust your insulin doses and the foods you eat to manage your blood sugar during exercise and on sick days You should also live a healthy lifestyle. Exercise at least 30 minutes a day, 5 days a week. Do muscle strengthening exercises 2 or more days a week. Avoid sitting for more than 30 minutes at a time. Try speed walking, swimming, or dancing. Pick an activity you enjoy. Always check with your doctor before starting any new exercise plans. Follow your meal plan. Take your medicines the way your health care provider recommends. Checking your blood sugar levels often and writing down the results will tell you how well you are managing your diabetes. Talk to your doctor and diabetes educator about how often you should check your blood sugar. Not everyone with diabetes needs to check their blood sugar every day. But some people may need to check it many times a day. If you have type 1 diabetes, check your blood sugar at least 4 times a day. Usually, you will test your blood sugar before meals and at bedtime. You may also check your blood sugar: After you eat out, especially if you have eaten foods you don't normally eat If you feel sick Before and after you exercise If you have a lot of stress If you eat too much If you are taking new medicines Keep a record for yourself and your provider. This will be a big help if you are having problems managing your diabetes. It will also tell you what works and what doesn't work, to keep your blood sugar under control. Write down: The time of day Your blood sugar level Th Continue reading >>
Blood Glucose Levels – Normal Range
It is important that those of us with diabetes are able to keep our blood glucose levels within target ranges. Research shows that getting blood glucose under control helps to decrease the likelihood of developing diabetes complications and improve overall quality of life. Normal and diabetic blood sugar ranges For the majority of healthy individuals, normal blood sugar levels are as follows: Normal blood glucose level in humans is about 70 to 109 mg/dL (3.9 to 6.0 mmol/L) Shortly after a meal the blood glucose level may rise temporarily up to 140 mg/dL (7.8 mmol/L) For non-pregnant adults with diabetes, blood sugar level targets are as follows: Before meals: 80 to 130 mg/dL (4.4 to 7.2 mmol/L) After meals: under 180 mg/dL (10.0 mmol/L) Target levels The following table details the target blood glucose levels for people with diabetes, as recommended under guidelines set by the American Diabetes Association. Also included are the expected blood glucose values for people without diabetes, drawn from the International Diabetes Federation (IDF). Test Adults (non-pregnant) Children Blood glucose levels before meals 80 to 130 mg/dL 80 to 130 mg/dL Blood glucose levels after meals Under 180 mg/dL Under 180 mg/dL HbA1c 7.0% 7.5% eAG 154 mg/dL 169 mg/dL Note: Individual targets set by your healthcare team should take precedence over those in the table above. Type 2 diabetes is a metabolic disorder that is characterized by high levels of glucose in the bloodstream which leads to hyperglycemia if untreated. It is strongly linked to obesity and unhealthy lifestyle habits such as lack of physical activity, poor diet and smoking. How common is type 2 diabetes? Type 2 diabetes is by far the most common form of diabetes mellitus, accounting for roughly 90% of all cases of diabetes. It Continue reading >>
What Is A High Blood Sugar Level Range?
According to the American Diabetes Association (ADA), there are nearly 18 million diabetics in the United States, with nearly 25 percent of them unaware that they have the disease. Diabetes is a serious metabolic disorder that is caused by the pancreas not making enough insulin, or the body's resistance to it. Insulin is a hormone that helps the body assimilate blood glucose to produce energy. When there is a problem metabolizing blood glucose, its concentrations rise in the blood—a condition called hyperglycemia or high blood sugar. Video of the Day Everyone experiences moderate fluctuations in their blood sugar levels. The normal blood glucose range in healthy individuals is between 70 and 125 mg/dl. During times of prolonged physical activity, the glucose level can dip below 50 mg/dl. After carbohydrate-rich meals, it can soar to over 180. That's normal, according to Dr. Edward Horton of the Joslin Diabetes Center. However, when blood sugar levels remain low or high, symptoms start to appear. Causes of High Blood Sugar The most common cause of high blood sugar is diabetes. There are two types—Type I and Type II. Type I diabetes is called insulin dependent because there is not enough natural insulin produced by the pancreas, so the diabetic is dependent on insulin injections. Type I diabetics often get the disease very early in life, hence its alternate name of juvenile diabetes. Type II is called insulin independent (also called adult onset diabetes) because the body may not produce enough insulin, or body tissues may be resistant to insulin and so it is perceived as a shortage, according to the Mayo Clinic. Type II diabetes is called adult onset diabetes because it typically affects adults later in life. It accounts for over 90 percent of diabetics, according to Continue reading >>
A High Sugar Level After A Meal
It's normal for your blood sugar level to rise after you eat, especially if you eat a meal high in refined carbohydrates. But if your blood sugar rises more than most people's, you might have diabetes or pre-diabetes, a condition that indicates a strong risk for developing diabetes in the future. If you already have diabetes, you doctor will recommend keeping your blood sugar within a prescribed range. A glucose tolerance test, done one to three hours after you eat a high-carbohydrate meal, can check your blood sugar levels. Why Does Your Blood Sugar Rise? When you eat carbohydrates, your body breaks down the sugars they contain into glucose. Your body can't absorb most sugars without breaking them down first. Simple sugars such as refined sugar break down very quickly; you absorb them rapidly into your bloodstream, which raises your blood sugar. In healthy people, the levels don't rise very high and they drop back to normal quickly. If you have diabetes, your levels after a meal will rise higher and stay high longer than levels in other people. This occurs because your pancreas either don't release enough insulin, the hormone that helps cells absorb glucose, or because the cells don't respond properly to insulin release. Normal Levels If your doctor suspects that you have abnormal glucose levels, he might suggest doing a glucose tolerance test. You are given around 75 grams of carbohydrate after fasting for 12 hours. At one- to three-hour intervals, your doctor draws blood and analyzes your glucose levels. A normal fasting glucose is 60 to 100 milligrams per deciliter; your levels should rise no higher than 200 mg/dl one hour after eating and no more than 140 mg/dl two hours after finishing the snack. Most healthy people without diabetes have two-hour readings below 12 Continue reading >>
Goals Of Treatment
Blood sugar control means knowing a few important numbers. The ADA recommends that your glucose levels be: Before Meal 70–130 mg/dl After Meal < 180 mg/dl Goals Of Diabetes Treatment To keep the blood sugar as normal as possible without serious high or low blood sugars Normal ranges for blood sugar People who don’t have diabetes keep their blood sugars between 60 – 100 mg/dl overnight and before meals, and less than 140 mg/dl after meals. Although the ultimate goal of diabetes management is to return the blood sugar to the natural or non-diabetic level, this may be difficult without excessive low blood sugars or hypoglycemia. What are the blood sugar (glucose) targets for diabetes? The ultimate treatment goal for Type 1 diabetes is to re-create normal (non-diabetic) or NEARLY normal blood sugar levels – without causing low blood sugars. Good blood sugar control requires that you know and understand a few general numbers. The numbers measure how much glucose is in your blood at certain times of the day and represent what the American Diabetic Association believes are the best ranges to prevent complications. American Diabetes Association Recommendations A1c* < 7.0% Before Meal Glucose Level 70-130 mg/dl After Meal Glucose Level < 180 mg/dl *Hemoglobin (A1c) is a measure of your average blood glucose control over the previous 3 months. Think of the A1c as a long-term blood glucose measure that changes very gradually. For example: When you have type 1 diabetes you are treated with insulin replacement therapy. The goal is to replace the insulin in the right amount and at the right time. Sometimes, more insulin than needed is taken and this will cause hypoglycemia. To minimize this risk, many providers will recommend that individuals treated with insulin target a pre Continue reading >>
My Fasting Blood Sugar Is 130 - Medhelp
Common Questions and Answers about My fasting blood sugar is 130 I am having a wide variance in the fasting blood sugar results each morning. If I test just as soon as I get up my FBS is between 130-150. If I wait about 30-45 minutes, shower and get dressed the numbers increase to between 170-190. I haven't eaten or had anything to drink in this time period. Is there a reason for this sudden increase? Which number is my real FBS? First of all being continually over 130 for fasting blood sugar is too high. Your wife needs to have her doctor evaluate her medication regimen and see if something needs to be changed. Also I'm guessing you don't know much about diet and exercise to help control Type II diabetes and this is very important to learn.When her blood glucose goes below 60 or she feels hypoglycemic (get to know the symptoms) she needs to treat the low. But this morning I got really lightheaded and a headache all of a sudden(which I know is normal in pregnancy) but I checked my blood pressure again to see if that was it, and it was perfect. So I checked my blood sugar and it was 79, I had just had a fruit smoothie. The medical assistant at work told me it was low, and then another told me it was slightly low. My question is does anyone know what it should be? I go to the Dr tomorrow so I will ask him, but I'm just curious. I notice my blood sugar at night between 2-3 am are over 120 and my fasting blood sugar in the morning is over 100. When i get the fealing of low it is around 80 and it will keep dropping. the last time it went to 67 and i had to eat some thing i couldnt wait. i had a cup of oj and checked in 15 min and it went to 137. I have also notice that i spike about 1 hour after eating and come down around 2 hours after which is mostly in the 130. and i not Continue reading >>
How To Lower Blood Sugar Immediately Without Medication
An hour or so after lunch, you start to get a bit of a headache and are having a hard time concentrating. As someone with diabetes, you decide to check your blood sugar to see if it is out of range. Lo and behold, it’s much higher than it should be. Maybe it was that dessert split with your coworker that made it spike? You can’t take more medication because you have already taken your prescribed dose for the day. You also know the dangers and complications related uncontrolled high blood sugar, so you need to know how to lower blood sugar immediately. So what do you do? What is High Blood Sugar? First, it’s important to know what your blood sugar should be. This will allow you to make an appropriate decision on what to do next to lower blood sugar immediately. Of course, you should always discuss your individualised goals with your doctor. Below is what the American Diabetes Association recommends as ideal blood sugar numbers for people with diabetes: Fasting: 80-130 mg/dL (4.4-7.2 mmol/L) 2 hours after meals: less than 180 mg/dL (10 mmol/L) If You’re Living in Singapore… MOH guidelines mention the ideal range is: Fasting: 4.0-7.0 mmol/L 2 hours after meals: less than 10 mmol/L If your blood sugar is over 350 mg/dL (19.4 mmol/L) and you are experiencing symptoms such as blurred vision, extreme thirst, lightheadedness, restlessness, or drowsiness, you should seek immediate medical attention. Let’s say your blood glucose is not critical, but higher than you would like it to be, what should you do next? Drink Water Drinking enough water may help reduce the risk of getting high blood sugar levels. If you see your blood glucose is high, drink at least 500ml of water. This might help flush out some of the sugar through the kidneys. Try to stay hydrated all the tim Continue reading >>
Diabetes
Insulin is a hormone that the body needs to break down sugars and starches from foods and turn them into energy to help you function throughout the day. Diabetes mellitus is a disease in which the body doesn’t properly use or make insulin, therefore causing blood sugar levels to be high. High blood sugar levels in turn can cause extensive damage to many important organ systems in the body. We know that certain factors like genetics, obesity, and lack of exercise play a key role in the development of the disease. It is estimated that 7.8 % of the American population (23.6 million people) are diabetic. There are different types of diabetes. Type 1 diabetes is the primary type of diabetes in children and young adults. This type of diabetes is caused by a disorder of the body’s pancreas gland that affects its ability to make insulin. Type 1 diabetes must be closely managed by a health care professional through insulin replacement. Type 1 diabetes accounts for 5-10 % of all cases of this disease. Type 2 diabetes is the most common type of diabetes and is mostly found in adults. Type 2 diabetes is related to insulin resistance that causes a relative insulin deficiency. Insulin resistance is a condition that results from the body’s failure to appropriately use the insulin that it makes and is closely related to being overweight. Most Americans diagnosed with the disease have Type 2 diabetes (95 %). Some important risk factors for the development of Type 2 diabetes include: Being overweight Leading a sedentary lifestyle Being over 30 years of age Being African American, Hispanic, or American Indian Giving birth to a baby that weighs over 9 pounds Having a family member who has diabetes Having blood pressure readings 130/90 or higher Having high cholesterol There is also a Continue reading >>
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Goals For Blood Glucose Control
Discuss blood glucose (sugar) targets with your healthcare team when creating your diabetes management plan. People who have diabetes should be testing their blood glucose regularly at home. Regular blood glucose testing helps you determine how well your diabetes management program of meal planning, exercising and medication (if necessary) is doing to keep your blood glucose as close to normal as possible. The results of the nationwide Diabetes Control and Complications Trial (DCCT) show that the closer you keep your blood glucose to normal, the more likely you are to prevent diabetes complications such as eye disease, nerve damage, and other problems. For some people, other medical conditions, age, or other issues may cause your physician to establish somewhat higher blood glucose targets for you. The following chart outlines the usual blood glucose ranges for a person who does and does not have diabetes. Use this as a guide to work with your physician and your healthcare team to determine what your target goals should be, and to develop a program of regular blood glucose monitoring to manage your condition. Time of Check Goal plasma blood glucose ranges for people without diabetes Goal plasma blood glucose ranges for people with diabetes Before breakfast (fasting) < 100 70 - 130 Before lunch, supper and snack < 110 70 - 130 Two hours after meals < 140 < 180 Bedtime < 120 90- 150 A1C (also called glycosylated hemoglobin A1c, HbA1c or glycohemoglobin A1c) < 6% < 7% < = less than > = greater than > = greater than or equal to < = less than or equal to Information obtained from Joslin Diabetes Center's Guidelines for Pharmacological Management of Type 2 Diabetes. Continue reading >>
Monitoring Your Blood Sugar Level
What tests can I use to check my blood sugar level? There are 2 blood tests that can help you manage your diabetes. One of these tests is called an A1C test, which reflects your blood sugar (or blood glucose) control over the past 2-3 months. Testing your A1C level every 3 months is the best way for you and your doctor to understand how well your blood sugar levels are controlled. Your A1C goal will be determined by your doctor, but it is generally less than 7%. The other test is called SMBG, or self-monitoring of blood glucose. Using a blood glucose monitor to do SMBG testing can help you improve control of your blood sugar levels. The results you get from an SMBG test can help you make appropriate adjustments to your medicine, diet and/or level of physical activity. Every person who has diabetes should have a blood glucose monitor (also called a home blood sugar meter, a glucometer, or a glucose meter) and know how to use it. Your doctor may prescribe a blood glucose monitor. The U.S. Food and Drug Administration (FDA) has approved meters that work without pricking your finger. But these meters cannot replace regular glucose meters. They are used to get additional readings between regular testing. What supplies do I need? You will need a glucose meter, alcohol pads, sterile finger lancets and sterile test strips. Check with your health insurance plan to see if they will pay for these supplies. How do I pick a glucose meter? Check with your health insurance plan to see if they will pay for your glucose meter. If so, your plan may only pay for a certain meter. If your insurance plan doesn’t pay for glucose meters, ask your doctor which meters he or she recommends. Shop around and compare costs. Consider what features are important to you. For example, some meters are Continue reading >>
Understanding Fasting Blood Sugar
Among the most common questions people have about Type 2 diabetes is this: how can they lower their fasting blood sugar? To answer this question in a way that will help you lower your blood sugar we are going to have to first explain why doctors measure fasting blood sugar and what it does--and does not--tell us about our blood sugar health. WHAT IS FASTING BLOOD SUGAR? Traditionally, fasting blood sugar is the value you get when you test your blood sugar after an 8 hour long fast--which is usually immediately upon waking. In a normal person this fasting blood sugar would also be the "baseline" blood sugar--the level to which blood sugar returns a few hours after every meal all day long. However, for reasons we will discuss later on, this is often NOT the case for people with Type 2 diabetes, whose morning blood sugars may be much higher than the baseline level they achieve after meals for the rest of the day. Doctors have for decades relied on the FPG (fasting plasma glucose) test which measures fasting blood sugar to diagnose diabetes. The reason for this is NOT that FPG test results predict diabetic complications. They don't. Post-meal blood sugar tests are a much better indicator of whether a person will get the classic diabetic complications, and the A1c test is a better indicator of potential heart disease. But the FPG test is cheap and easy to administer, hence its popularity. The value most of us would find much more helpful in assessing our health is not fasting blood sugar but something else: the number of hours a day our blood sugar spends elevated over the level known to cause complications, which is roughly 140 mg/dl (7.7 mmol/L). A person can wake up with a FPG of 130 mg/dl (7.2 mmol/L), but if it drops after breakfast and most hours of the day are spent w Continue reading >>
