What Is Best Food For Diabetes?

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10 Foods That Can Help Prevent Diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes, the most common form, is a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal and the result is type 2 diabetes. Type 2 diabetes increases a person’s risk for several health conditions including high blood pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S., three times higher than previous estimates, a January 2017 study in the journal PLOS ONE found. Although genetics can increase your chances of developing type 2 diabetes, both diet and exercise also play a big role. In fact, people with pre-diabetes who lost just 5 to 7 percent of their body weight reduced their risk by 54 percent, a study out of John Hopkins in July 2013 found. Here, experts weigh in with 10 foods that balance your blood sugar and can prevent diabete Continue reading >>

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Popular Questions

  1. 2ndtimemumma

    ordering Chinese food with gestational diabetes

    I have just been informed we are going out for a Chinese meal tonight but problem is I have gestational diabetes I need some suggestions on what to order and how much to eat if you have any ideas that would be great TIA

  2. FirstTimeMummy2012

    Hopefully this helps you some:
    I would stick to vegetables and plenty of them and maybe some chicken or beef? Stay away from fried .. just a suggestion

  3. Penny88

    I had GD and worked in a course restaurant so I asked my dietician. She told me to stay away from the sweet sauces, have a dish with lots of veg and substitute the rice for noodles if I could as the serve size for noodles is bigger and better for you than jasmine rice. Just make sure they are egg noodles not rice noodles. Enjoy your dinner!
    Sent from my GT-I9000 using BubHub

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