Pre-diabetes Diet Foods To Avoid

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8 Actions To Take If You Have Prediabetes

Changing the Path to Type 2 A whopping 86 million Americans have prediabetes. That’s according to the latest statistics from the U.S. Centers for Disease Control and Prevention (CDC) -- that's 37 percent of American adults over age 20 and 51 percent of adults over age 65. Research shows about 70 percent of people with prediabetes will develop type 2 diabetes over time. Despite these scary stats, only 11 percent of people who have prediabtes know it. The good news is you can prevent or slow the progression of prediabetes to type 2. Numerous research studies conducted over the last 30 years show that early and aggressive management with continued vigilance over time is what prevents or delays type 2 diabetes. And the earlier you detect it and put your plan into action, the better. Here are eight ways to manage prediabetes. 1. Get Tested to Know for Sure. Do you have family -- parents or siblings -- with prediabetes or type 2 diabetes? Are you carrying extra weight around your middle? Don't get enough exercise? These are a few of the risk factors for prediabetes. A good first step to see if you are at high risk is to use the American Diabetes Association (ADA) Type 2 Diabetes Risk T Continue reading >>

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Popular Questions

  1. trekkin1

    Seriously, these animals are extreme carnivores, yet the big chow companies make grain-based pet food that is very high (over 50%) in carbs. So pet obesity (insulin resistance) is a problem, as well as kidney diseases and cataracts (related to high blood sugar).
    I asked my LCHF doctor in Seattle about it and he agreed. He said "I feed my dog only meat". Tim Noakes says that cats are even more sensitive to carbs than dogs are.

    So how are your pets doing if you are feeding them grain-based dry foods vs meat?

  2. Pilotbob

    A boardgame youtuber that I follow swears by feeding his dogs raw chicken. Says it's the healthiest thing you can feed them. Here's an article about it.


  3. Fiorella

    I heard that there is a feline WOE called "catkins", as a spin off of Atkins.

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